She is the sea,
wild and unpredictable.
Energy in constant motion.
Dance partner to the moon.
She is a mystery,
moving in different ways than you.
When storms of emotion come,
do not think she needs to be
tamed or contained.
Remember, she is not like you.
She is the sea.
Where is the lover strong enough
to stand with her in the storm?
Where, the lighthouse heart
beaming love's steadfast light,
unshaken by the raging of waves?
Timid men desire the shallows,
for they would drown
in such great depths as hers.
But she is, and will always be
the untamed sea.
what's your medicine practice?
lately, mine has consisted of my medicine cards, animal lovin', intensive digging into my traumas, EMDR therapy, herbology/muscle testing/iridology practice, tracing my meridians, practicing Reiki, & creating boundaries 🌿
this journey is all yours.
listen to people who tell you how to go about you spiritual ascension with a grain of salt.
this experience belongs to you, do what calls you & what works for you
I didn’t want to adult this morning. Soo...egg white egg bites from @starbucks I really love these...can only eat 1.25 of the package. Doggies got the rest PLUS they each got a yummy puppuccino. They’re so spoiled! Good way to start the morning. As soon as the food settles it’s onto some cardio!
If feels really good to give up the excuses and focus on moving forward.
I had to stop finding every reason in the world for not doing the best for myself.
People I know, especially those that love me, will let me make excuses.
They know the truth.
So did I
I’m a grown-up. .
I have lots of experience (hell, I’m old!)
I know better
It’s all on me.
That’s the reality
I can across this great list so I thought I’d share:
1. Stop comparing yourself to others. The truth is other people are probably comparing themselves to you.
2. Stop fearing the unknown. Things go wrong all the time. You just dust off and keep going
3. Stop blaming others. Your life, your control
4. Take responsibility. It’s the only way you can make a change. See #3
5. Take action. Things will only be different if you do different
6. Set small goals
7. Learn from your mistakes. They are the best teacher
8. Don’t focus on your weakness. Let’s face it everyone has weaknesses focus on what you’re good at
9. Visualize your success. I can’t say this enough, believing is seeing
10. Love yourself. No matter what.
What excuses are you holding on to?
My next challenge group starts May 6th.
Let’s move forward together.
Send me a DM or drop an emoji below!
. #noexcuses2019#timeforyou #lovetheoneyouis #midlifeawesome#showupforyourself #iamfabulouslyfit#onelonetiger#thisisthenew50#usafmom#usaffamily#usafvet#arthritussucks#menopausesucks #milfamily #warriorwoman
Felt cute, might hit someone with my nunchucks later IDK
My fight reel might be the proudest piece of my portfolio, and if you haven’t seen it yet, the link is in my bio!
Thanks for teaching me everything I know about nunchucks @brandonkim_23 🤩
Thanks for capturing this @deadlydymesmedia 🔥
182211 hour ago
OBSESSED with the quote wall at the @theholliscompany office!
Beyoncé level greatness is all about putting in the work every damn day, and refusing to give up!
Have you ever been in the middle of a difficult project at work, or in the midst of a grueling race or intense workout, and despite your very best intentions when you set out, your mental or physical strength begins to fail you?✨
By digging deep and finding the “grit” to you push through, you can become UNBREAKABLE.✨
I won’t pretend I’m unbreakable. I can’t say I haven’t cried more than my share of tears or put on a “happy face” mask to show the world, when I felt anything but happy – when I felt I couldn’t keep going.✨
What unbreakable means to me is that I have the ability to face adversity and put myself back together again, and as time goes by, I have recognized that those who appear unbreakable have developed an important set of life skills.
They have unshakable self-belief.✔️
They move on from mistakes and avoid self-critical negativity.✔️
They have a fierce desire to be successful.✔️
They have strong internal motivation.✔️
They learn to push through situations filled with pressure or anxiety.✔️
They don’t succumb to self-defeat.✔️
They don’t dwell on the past.✔️
They don’t complain when they can’t change something (I have @drreneeparo and her #drvegetable campaign to thank for this one!)✔️
They ignore the haters, the mean girls, the jealous types.✔️
Developing an UNBREAKABLE mentality is a lifelong process, where we can learn...
…it isn’t all or nothing.☑️
…to accept change as a part of life.☑️
…to avoid checking out or giving up.☑️
…how important it is to schedule “me” time for self-care.☑️
We can’t always protect ourselves from pain, from failure, from difficulty, or from heartache, but we can become UNBREAKABLE, where no matter what we face, we persevere.✨
When you fall in love with someone, you fall in love with the world. When you make someone and their greatest qualities an object of your desire, you tap into your own source energy.
Keep your focus on their greatest qualities without stepping out of your power, so you remain in alignment.
For some lovers, they remain more in source energy when they have their focus on their object of desire. And that is beautifully okay, as long as you don’t form unhealthy attachments and you know it may only be a moment in time.
'Her blooms shone like mini sunshines in my yard and her elixir called to be created. Dandelion is such an under rated flower, often classed as a weed or sometimes something in between. This particular elixir I chose to created with sun and moon energies over a period of more than twenty four hours.' .
My first Sun and Moon elixir is here. I cannot wait for you to try her.
Link in todays bio:
Be present in your presentness
Digest life with easy
Time is on your side
Being in this moment
Acceptance of the here and now
Not forcing change
Not MAKING things happens but allowing
Time IS on-your side/ don’t rush
Open your centre of will to the world expansion from where you are
Beautiful in all stages of life
Helps digestion of life in the moment
Good for depression and low mood and low energy and fatigue
Love. Respect. Worth 🌟.
Three things every single one of us longs for. Even if we haven’t yet owned that within... we do.
We just do.
Because we are human.
And it’s vulnerable to allow ourselves to want this.
Because if we do, then we risk to not get it.
And that’s vulnerable.
But to lean in to this vulnerable space is where the healing begins.
In the words of @brenebrown ”We as human beings are wired to love. We are wired to feel a sense of belonging”. Every one of us is longing to feel at home, feel at peace, feel worthwhile, to be loved. And we search ‘out there’ to give them to us but this way only leads to more searching & less home.
The ONLY way we will ever find what we are looking for is to give it to ourselves FIRST.
There’s a reason why they all begin with SELF.
Because you cannot find them from anyone else.
What we are searching for is within us already.
But we have to LEAN IN and call off the search.
How can we show up in LOVE for ourselves today?
How can we honour ourselves with RESPECT today?
How can we acknowledge our immense WORTH?
Share with me one thing you can do to honour yourself and your needs today?
And tag a soul friend who needs this reminder. Because it has to begin with YOU. Because YOU are the home you’ve been searching for all along 🌟.
My silence on here has been part of my own self-care. Conserving my energy to replenish my heart. And it’s felt so good to honour this fully.
I love you guys 💓.
I invite you to love yourselves today 🦋. #selflovewarrior#warriorwoman#warriorspirit#selfworthmovement#selfrespect#consciousliving#surrendered