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  • Be like a warrior to achieve success.
  • Be like a warrior to achieve success.
  • 15 3 19 minutes ago
  • If feels really good to give up the excuses and focus on moving forward.
.
I had to stop finding every reason in the world for not doing the best for myself.
People I know, especially those that love me, will let me make excuses. 
They know the truth.
So did I
I’m a grown-up. .
I’m smart
I have lots of experience (hell, I’m old!)
I know better
.
It’s all on me. 
That’s the reality
I can across this great list so I thought I’d share:
.
1. Stop comparing yourself to others. The truth is other people are probably comparing themselves to you.
2. Stop fearing the unknown. Things go wrong all the time. You just dust off and keep going
3. Stop blaming others. Your life, your control
4. Take responsibility. It’s the only way you can make a change. See #3
5. Take action. Things will only be different if you do different
6. Set small goals
7. Learn from your mistakes. They are the best teacher
8. Don’t focus on your weakness. Let’s face it everyone has weaknesses focus on what you’re good at
9. Visualize your success. I can’t say this enough, believing is seeing
10. Love yourself. No matter what.
.
What excuses are you holding on to?
.
My next challenge group starts May 6th.
Let’s move forward together.
Send me a DM or drop an emoji below!
👊💕💪💕
.
.
.
#noexcuses2019 #timeforyou
#lovetheoneyouis
#midlifeawesome #showupforyourself 
#iamfabulouslyfit #onelonetiger #thisisthenew50 #usafmom #usaffamily #usafvet #arthritussucks #menopausesucks
#milfamily
#warriorwoman
  • If feels really good to give up the excuses and focus on moving forward.
    .
    I had to stop finding every reason in the world for not doing the best for myself.
    People I know, especially those that love me, will let me make excuses.
    They know the truth.
    So did I
    I’m a grown-up. .
    I’m smart
    I have lots of experience (hell, I’m old!)
    I know better
    .
    It’s all on me.
    That’s the reality
    I can across this great list so I thought I’d share:
    .
    1. Stop comparing yourself to others. The truth is other people are probably comparing themselves to you.
    2. Stop fearing the unknown. Things go wrong all the time. You just dust off and keep going
    3. Stop blaming others. Your life, your control
    4. Take responsibility. It’s the only way you can make a change. See #3
    5. Take action. Things will only be different if you do different
    6. Set small goals
    7. Learn from your mistakes. They are the best teacher
    8. Don’t focus on your weakness. Let’s face it everyone has weaknesses focus on what you’re good at
    9. Visualize your success. I can’t say this enough, believing is seeing
    10. Love yourself. No matter what.
    .
    What excuses are you holding on to?
    .
    My next challenge group starts May 6th.
    Let’s move forward together.
    Send me a DM or drop an emoji below!
    👊💕💪💕
    .
    .
    .
    #noexcuses2019 #timeforyou
    #lovetheoneyouis
    #midlifeawesome #showupforyourself
    #iamfabulouslyfit #onelonetiger #thisisthenew50 #usafmom #usaffamily #usafvet #arthritussucks #menopausesucks
    #milfamily
    #warriorwoman
  • 3 0 51 minutes ago
  • Felt cute, might hit someone with my nunchucks later IDK
-
My fight reel might be the proudest piece of my portfolio, and if you haven’t seen it yet, the link is in my bio!
-
Thanks for teaching me everything I know about nunchucks @brandonkim_23 🤩
-
Thanks for capturing this @deadlydymesmedia 🔥
  • Felt cute, might hit someone with my nunchucks later IDK
    -
    My fight reel might be the proudest piece of my portfolio, and if you haven’t seen it yet, the link is in my bio!
    -
    Thanks for teaching me everything I know about nunchucks @brandonkim_23 🤩
    -
    Thanks for capturing this @deadlydymesmedia 🔥
  • 182 21 1 hour ago
  • OBSESSED with the quote wall at the @theholliscompany office!
•
Beyoncé level greatness is all about putting in the work every damn day, and refusing to give up!
  • OBSESSED with the quote wall at the @theholliscompany office!

    Beyoncé level greatness is all about putting in the work every damn day, and refusing to give up!
  • 31 2 1 hour ago
  • UNBREAKABLE✨
.
Have you ever been in the middle of a difficult project at work, or in the midst of a grueling race or intense workout, and despite your very best intentions when you set out, your mental or physical strength begins to fail you?✨
.
By digging deep and finding the “grit” to you push through, you can become UNBREAKABLE.✨
.
UNBREAKABLE. ✨
.
I won’t pretend I’m unbreakable. I can’t say I haven’t cried more than my share of tears or put on a “happy face” mask to show the world, when I felt anything but happy – when I felt I couldn’t keep going.✨
.
What unbreakable means to me is that I have the ability to face adversity and put myself back together again, and as time goes by, I have recognized that those who appear unbreakable have developed an important set of life skills.
.
They have unshakable self-belief.✔️
.
They move on from mistakes and avoid self-critical negativity.✔️
.
They have a fierce desire to be successful.✔️
.
They have strong internal motivation.✔️
.
They learn to push through situations filled with pressure or anxiety.✔️
.
They don’t succumb to self-defeat.✔️
.
They don’t dwell on the past.✔️
.
They don’t complain when they can’t change something (I have @drreneeparo and her #drvegetable campaign to thank for this one!)✔️
.
They ignore the haters, the mean girls, the jealous types.✔️
.
Developing an UNBREAKABLE mentality is a lifelong process, where we can learn...
.
…it isn’t all or nothing.☑️
.
…to accept change as a part of life.☑️
.
…to avoid checking out or giving up.☑️
.
…how important it is to schedule “me” time for self-care.☑️
.
We can’t always protect ourselves from pain, from failure, from difficulty, or from heartache, but we can become UNBREAKABLE, where no matter what we face, we persevere.✨
  • UNBREAKABLE✨
    .
    Have you ever been in the middle of a difficult project at work, or in the midst of a grueling race or intense workout, and despite your very best intentions when you set out, your mental or physical strength begins to fail you?✨
    .
    By digging deep and finding the “grit” to you push through, you can become UNBREAKABLE.✨
    .
    UNBREAKABLE. ✨
    .
    I won’t pretend I’m unbreakable. I can’t say I haven’t cried more than my share of tears or put on a “happy face” mask to show the world, when I felt anything but happy – when I felt I couldn’t keep going.✨
    .
    What unbreakable means to me is that I have the ability to face adversity and put myself back together again, and as time goes by, I have recognized that those who appear unbreakable have developed an important set of life skills.
    .
    They have unshakable self-belief.✔️
    .
    They move on from mistakes and avoid self-critical negativity.✔️
    .
    They have a fierce desire to be successful.✔️
    .
    They have strong internal motivation.✔️
    .
    They learn to push through situations filled with pressure or anxiety.✔️
    .
    They don’t succumb to self-defeat.✔️
    .
    They don’t dwell on the past.✔️
    .
    They don’t complain when they can’t change something (I have @drreneeparo and her #drvegetable campaign to thank for this one!)✔️
    .
    They ignore the haters, the mean girls, the jealous types.✔️
    .
    Developing an UNBREAKABLE mentality is a lifelong process, where we can learn...
    .
    …it isn’t all or nothing.☑️
    .
    …to accept change as a part of life.☑️
    .
    …to avoid checking out or giving up.☑️
    .
    …how important it is to schedule “me” time for self-care.☑️
    .
    We can’t always protect ourselves from pain, from failure, from difficulty, or from heartache, but we can become UNBREAKABLE, where no matter what we face, we persevere.✨
  • 22 5 2 hours ago
  • When you fall in love with someone, you fall in love with the world. When you make someone and their greatest qualities an object of your desire, you tap into your own source energy. 
Keep your focus on their greatest qualities without stepping out of your power, so you remain in alignment.

For some lovers, they remain more in source energy when they have their focus on their object of desire. And that is beautifully okay, as long as you don’t form unhealthy attachments and you know it may only be a moment in time.
  • When you fall in love with someone, you fall in love with the world. When you make someone and their greatest qualities an object of your desire, you tap into your own source energy.
    Keep your focus on their greatest qualities without stepping out of your power, so you remain in alignment.

    For some lovers, they remain more in source energy when they have their focus on their object of desire. And that is beautifully okay, as long as you don’t form unhealthy attachments and you know it may only be a moment in time.
  • 11 1 2 hours ago
  • Have you tried our 100% organic cotton tampons yet? We know periods are hard but taking care of yourself doesn't have to be! We’re all about being comfortable AND healthy 💛🎉 Try yours today!
  • Have you tried our 100% organic cotton tampons yet? We know periods are hard but taking care of yourself doesn't have to be! We’re all about being comfortable AND healthy 💛🎉 Try yours today!
  • 14 2 2 hours ago
  • Love. Respect. Worth 🌟.
Three things every single one of us longs for. Even if we haven’t yet owned that within... we do. 
We just do.
Because we are human.
And it’s vulnerable to allow ourselves to want this.
Because if we do, then we risk to not get it.
And that’s vulnerable.
*********************************************
But to lean in to this vulnerable space is where the healing begins.
In the words of @brenebrown ”We as human beings are wired to love. We are wired to feel a sense of belonging”. Every one of us is longing to feel at home, feel at peace, feel worthwhile, to be loved. And we search ‘out there’ to give them to us but this way only leads to more searching & less home.
The ONLY way we will ever find what we are looking for is to give it to ourselves FIRST.
Self-Love. 
Self-Respect. 
Self- Worth.
There’s a reason why they all begin with SELF.
Because you cannot find them from anyone else.
*********************************************
What we are searching for is within us already.
But we have to LEAN IN and call off the search.
How can we show up in LOVE for ourselves today?
How can we honour ourselves with RESPECT today?
How can we acknowledge our immense WORTH?
********************************************
Share with me one thing you can do to honour yourself and your needs today?
And tag a soul friend who needs this reminder. Because it has to begin with YOU. Because YOU are the home you’ve been searching for all along 🌟.
My silence on here has been part of my own self-care. Conserving my energy to replenish my heart. And it’s felt so good to honour this fully.
I love you guys 💓.
I invite you to love yourselves today 🦋.
#selflovewarrior #warriorwoman #warriorspirit #selfworthmovement #selfrespect #consciousliving #surrendered
  • Love. Respect. Worth 🌟.
    Three things every single one of us longs for. Even if we haven’t yet owned that within... we do.
    We just do.
    Because we are human.
    And it’s vulnerable to allow ourselves to want this.
    Because if we do, then we risk to not get it.
    And that’s vulnerable.
    *********************************************
    But to lean in to this vulnerable space is where the healing begins.
    In the words of @brenebrown ”We as human beings are wired to love. We are wired to feel a sense of belonging”. Every one of us is longing to feel at home, feel at peace, feel worthwhile, to be loved. And we search ‘out there’ to give them to us but this way only leads to more searching & less home.
    The ONLY way we will ever find what we are looking for is to give it to ourselves FIRST.
    Self-Love.
    Self-Respect.
    Self- Worth.
    There’s a reason why they all begin with SELF.
    Because you cannot find them from anyone else.
    *********************************************
    What we are searching for is within us already.
    But we have to LEAN IN and call off the search.
    How can we show up in LOVE for ourselves today?
    How can we honour ourselves with RESPECT today?
    How can we acknowledge our immense WORTH?
    ********************************************
    Share with me one thing you can do to honour yourself and your needs today?
    And tag a soul friend who needs this reminder. Because it has to begin with YOU. Because YOU are the home you’ve been searching for all along 🌟.
    My silence on here has been part of my own self-care. Conserving my energy to replenish my heart. And it’s felt so good to honour this fully.
    I love you guys 💓.
    I invite you to love yourselves today 🦋.
    #selflovewarrior #warriorwoman #warriorspirit #selfworthmovement #selfrespect #consciousliving #surrendered
  • 179 14 3 hours ago