#waterpolo Instagram Photos & Videos

waterpolo - 780.5k posts

Top Posts

  • Help!! I need recommendations on historically significant selfie backdrops in Greece! 😁😂But actually help bc I’ve fallen further in love with Greek history and I can’t get up ❤️🇬🇷
  • Help!! I need recommendations on historically significant selfie backdrops in Greece! 😁😂But actually help bc I’ve fallen further in love with Greek history and I can’t get up ❤️🇬🇷
  • 1,948 38 17 August, 2019
  • Take a look at the pre season top 10 boys #waterpolo poll. Who do you think will be the @cifsds Open Division champs at the end of the year?
  • Take a look at the pre season top 10 boys #waterpolo poll. Who do you think will be the @cifsds Open Division champs at the end of the year?
  • 702 18 22 August, 2019
  • Aquela pequena semana do ano que vc se sente “O ATLETA” 🤽🏼‍♂️🏆 ❄️ #AguaéoDominio #waterpolo
  • Aquela pequena semana do ano que vc se sente “O ATLETA” 🤽🏼‍♂️🏆 ❄️ #AguaéoDominio #waterpolo
  • 116 12 15 hours ago
  • “To make the compositions, I put my camera on a tripod, take up to a thousand pictures, and compile selected figures into a final photograph that is kind of a still time-lapse. I change nothing—not a pixel. I simply select what to keep and what to omit. It all happened precisely as you see it, just not at the same time.”⁣⁣
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📸 @pellecass⁣⁣⁣
⁣⁣⁣
#cooph⁣⁣⁣⁣⁣⁣⁣⁣
#timelapse⁣⁣⁣⁣⁣
#compositephotography⁣⁣
#waterpolo
  • “To make the compositions, I put my camera on a tripod, take up to a thousand pictures, and compile selected figures into a final photograph that is kind of a still time-lapse. I change nothing—not a pixel. I simply select what to keep and what to omit. It all happened precisely as you see it, just not at the same time.”⁣⁣
    ⁣⁣
    📸 @pellecass⁣⁣⁣
    ⁣⁣⁣
    #cooph ⁣⁣⁣⁣⁣⁣⁣⁣
    #timelapse ⁣⁣⁣⁣⁣
    #compositephotography ⁣⁣
    #waterpolo
  • 1,756 10 19 August, 2019

Latest Instagram Posts

  • Doing lots of cardio won’t make you look sexy, lifting weights will though.
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Don’t kill yourself on the treadmill thinking it’s the best way to burn fat and increase lean muscle mass. Instead, do resistance circuits like you see here in the video. It will increase your metabolic rate, improve fitness levels, prolong life expectancy, decrease body fat and will get you looking better naked. Plus you won’t feel f_.ked all day long which certain high intensity programs will.
.
Resistance training will also help with mental health and will help control cortisol levels which play a very important role within the body. (Blood sugar levels, blood pressure, inflammation, metabolic rate, Hunger levels.. etc)  Let’s get ready for another week everyone! 💙
  • Doing lots of cardio won’t make you look sexy, lifting weights will though.
    .
    Don’t kill yourself on the treadmill thinking it’s the best way to burn fat and increase lean muscle mass. Instead, do resistance circuits like you see here in the video. It will increase your metabolic rate, improve fitness levels, prolong life expectancy, decrease body fat and will get you looking better naked. Plus you won’t feel f_.ked all day long which certain high intensity programs will.
    .
    Resistance training will also help with mental health and will help control cortisol levels which play a very important role within the body. (Blood sugar levels, blood pressure, inflammation, metabolic rate, Hunger levels.. etc) Let’s get ready for another week everyone! 💙
  • 7 1 2 hours ago
  • 🤽‍♂️Weekend motivation! Never give up and always give it 💯!
_
📲Head over to our site to purchase TUFF gear that will keep you looking and feeling 💯! Interested in a custom team order? Fill out a custom team order form on our site today! .
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#counterpolo #waterpolo #motivation
  • 🤽‍♂️Weekend motivation! Never give up and always give it 💯!
    _
    📲Head over to our site to purchase TUFF gear that will keep you looking and feeling 💯! Interested in a custom team order? Fill out a custom team order form on our site today! .
    .
    .
    #counterpolo #waterpolo #motivation
  • 31 3 3 hours ago
  • Took 2nd at the Fall Invitational #waterpolo and thank you @cavancox for sending me the picks
  • Took 2nd at the Fall Invitational #waterpolo and thank you @cavancox for sending me the picks
  • 45 0 3 hours ago
  • St. Francis Waterpolo 🤽🏼‍♀️
  • St. Francis Waterpolo 🤽🏼‍♀️
  • 28 2 3 hours ago
  • Strong swimmer? Current or former 🤽‍♀️🤽‍♂️player? Try Water Polo with the Sydney Stingers! Boot camp runs for 3 Saturday mornings starting Sat Sept 7 and caters for new and experienced players who want to find out more about our fun, inclusive & competitive club. Register or find out more at tiny.cc/stingers-bootcamp (tap @sydneystingers for a link in our profile)
  • Strong swimmer? Current or former 🤽‍♀️🤽‍♂️player? Try Water Polo with the Sydney Stingers! Boot camp runs for 3 Saturday mornings starting Sat Sept 7 and caters for new and experienced players who want to find out more about our fun, inclusive & competitive club. Register or find out more at tiny.cc/stingers-bootcamp (tap @sydneystingers for a link in our profile)
  • 34 1 3 hours ago
  • Merced College alum and assistant coach Connor Greene with the nice foot block in today’s alumni game. #waterpolo #usawaterpolo
  • Merced College alum and assistant coach Connor Greene with the nice foot block in today’s alumni game. #waterpolo #usawaterpolo
  • 39 2 4 hours ago
  • CONGRATULATIONS to the Tulare Western Girls Water Polo Team for taking 🥈2nd place🥈at their tournament this weekend!! They went 3-1 and got to play in a great championship game!! We had so much fun this weekend. Pay attention, this team is the one to watch this year. 🤽‍♀️🤽‍♀️😃😳🤽‍♀️🤽‍♀️
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And a special congratulation to Nicole Tristao and Hannah McPhetridge for taking the honors of “All-Tournament” Players. I am beyond proud of this these ladies and this team!!!!
#tough #team #tularewestern #mustangs #tw #waterpolo #waterpologirls #waterpologame #team #teammates #hardwork #roadtothering #goals
  • CONGRATULATIONS to the Tulare Western Girls Water Polo Team for taking 🥈2nd place🥈at their tournament this weekend!! They went 3-1 and got to play in a great championship game!! We had so much fun this weekend. Pay attention, this team is the one to watch this year. 🤽‍♀️🤽‍♀️😃😳🤽‍♀️🤽‍♀️
    .
    .
    .
    And a special congratulation to Nicole Tristao and Hannah McPhetridge for taking the honors of “All-Tournament” Players. I am beyond proud of this these ladies and this team!!!!
    #tough #team #tularewestern #mustangs #tw #waterpolo #waterpologirls #waterpologame #team #teammates #hardwork #roadtothering #goals
  • 34 1 5 hours ago
  • You don’t need a fancy indoor gym to get fit and into shape. Get outside in the fresh air, get moving and use the amazing things this world has given to us. 🌍 ✌🏻 🔍
  • You don’t need a fancy indoor gym to get fit and into shape. Get outside in the fresh air, get moving and use the amazing things this world has given to us. 🌍 ✌🏻 🔍
  • 11 1 6 hours ago
  • Great turnout for the alumni game today!  Big thanks to all the former Alumni who came out to play and support the team.  Once a Blue Devil always a Blue Devil!  #mcaquatics #waterpolo #alumni
  • Great turnout for the alumni game today! Big thanks to all the former Alumni who came out to play and support the team. Once a Blue Devil always a Blue Devil! #mcaquatics #waterpolo #alumni
  • 38 0 6 hours ago
  • One day it changes⁣
⁣
It isn't a decision of IF you will invest in your #futureself⁣
⁣
It will be a decision of how focused you are and how far that will excel and progress you⁣
.......⁣
I have never felt this good before physically and mentally, even in my #rugby days, #waterpolo days and I was training up to 6 days a week⁣
⁣
I finally understand what it means to:⁣
⁣
- fuel my body & mind⁣
- strengthen my body⁣
- respect my body⁣
- treat my body⁣
.......⁣
.......⁣
Sometimes we need a wake up call, to realize we need to make a lifestyle change⁣
.....⁣
My wake up call was a pinched nerve, pain I wouldn't wish on anyone and back surgery⁣
#microdiscectomy⁣
.....⁣
The universe presented an opportunity to turn my life around⁣
⁣
Becoming a wellness coach has opened doors I never looked to open, and they are doors I oh so needed⁣
⁣
I didn't know what I didn't know, that wellness coaching was actually something I could be interested in, good at or wanted to do⁣
......⁣
The amount I have grown⁣
The confidence I have gained⁣
The friends I have made⁣
The body I have built⁣
⁣
Is priceless & the best damn decision I have ever made⁣
.......⁣
.......⁣
I 100% know that it is an opportunity available to anyone⁣
You don't know what you don't know⁣
So why not see how it might impact your life too⁣
......⁣
I keep my mentorships small - I want to get to know you, know your goals and make sure you find your potential just like I am finding mine⁣
......⁣
You will never be 'ready' so the time is NOW⁣
DM me - let's see if it is your time
  • One day it changes⁣

    It isn't a decision of IF you will invest in your #futureself

    It will be a decision of how focused you are and how far that will excel and progress you⁣
    .......⁣
    I have never felt this good before physically and mentally, even in my #rugby days, #waterpolo days and I was training up to 6 days a week⁣

    I finally understand what it means to:⁣

    - fuel my body & mind⁣
    - strengthen my body⁣
    - respect my body⁣
    - treat my body⁣
    .......⁣
    .......⁣
    Sometimes we need a wake up call, to realize we need to make a lifestyle change⁣
    .....⁣
    My wake up call was a pinched nerve, pain I wouldn't wish on anyone and back surgery⁣
    #microdiscectomy
    .....⁣
    The universe presented an opportunity to turn my life around⁣

    Becoming a wellness coach has opened doors I never looked to open, and they are doors I oh so needed⁣

    I didn't know what I didn't know, that wellness coaching was actually something I could be interested in, good at or wanted to do⁣
    ......⁣
    The amount I have grown⁣
    The confidence I have gained⁣
    The friends I have made⁣
    The body I have built⁣

    Is priceless & the best damn decision I have ever made⁣
    .......⁣
    .......⁣
    I 100% know that it is an opportunity available to anyone⁣
    You don't know what you don't know⁣
    So why not see how it might impact your life too⁣
    ......⁣
    I keep my mentorships small - I want to get to know you, know your goals and make sure you find your potential just like I am finding mine⁣
    ......⁣
    You will never be 'ready' so the time is NOW⁣
    DM me - let's see if it is your time
  • 15 5 7 hours ago