#WeekendChallenge - Use less plastic at your parties! As convenient as plastic solo cups are, we find so many littered on our coasts. Here’s some better options: .
1. Invest in a set of cheap re-usable party cups.
2. Bring your own re-usable cup.
3. Clean and re-use any plastic solo cups that are used.
We are back with weekend challenges. This weekend gear up to look into your own self.
This weekend it's about "Human senses"
It has been always taught to us that humans have five basic senses which help us to perceive and understand the world around us. Absence of any of these is a huge impairment.
But aren't these five senses a bridge to understand life much better? These senses if deepened can teach us many things.
And so this weekend dedicate your write-ups to your five senses i.e., sight(eyes), hearing(ears), smell(nose), taste(tongue) and touch(hands). Draft a write-up including any of these senses which should deliver a message.
For example, a quote:-
"Wet your eyes to make them more beautiful,
Otherwise even few drops are enough to shatter you." .
● Genre : Quote, Small write-up, two-liner, shayri
● Word limit : 50 words
● Language : English or hindi
● Deadline : Sunday, 7 PM
To participate in the challenge DM your entries on the insta handle @the_inked_square . Kindly mention your state group if you are a member.
Little weekend challenge I set for the recruits! .
Sled push/pull w 10kg
Sled push/pull w 20kg
Sled push/pull w 30kg
Sled push/pull w 40kg
Sled push/pull w 50kg
सब तुम्हें आज भी निर्जीव कहते है,
मगर मेरे लिए तुम उन सभी जीवों से प्रिय हो,
आज भी तुम्हें अपने बिस्तर पे बैठा देख,अच्छा लगता है मुझे,
हँसी खिल उठती है मेरी,
आँसू रोके नहीं रुकते, कभी कभी,गले लगा कर तुम्हें, जब मैं बात करती हूँ, सुक़ून मिलता है दिल को मेरे,
जब तुमसे बातें मैं करती हूँ
तुम तो लोगों से ज़्यादा मुझे जानते हो,
मेरा हर अनसुलझा सवाल,
उसके जवाब जो मुझे मिलेंगे नहीं,
मेरी कमज़ोरी, मेरी ताक़त,
मेरी मोहब्बत, मेरा प्यार सब,
सब कुछ तुम्हें पता है,
तुम्हें अपना बॉयफ्रेंड बताती हूँ मैं लोगों को,
शायद तुम हो ही इतने ख़ास मेरे लिए,
पागल समझते है सब मुझे,
क्योंकि आज भी मैं तुम्हें गले से लगा कर सोती हूँ,
और कितने भी क्यों न आ जाए,
तुम्हारी जगह कोई नहीं ले सकता मेरी ज़िंदगी में कभी,
मेरे प्यारे टेड्डी! मैं तुमसे बहुत प्यार करती हूँ ,
अगर तुम बोल पाते, तो बात ही कुछ और थी,
तुम्हें कोई निर्जीव नहीं कहता शायद! -Deeksha Ravindra Adiga @deeksha_0695
As my daily routine began, I opened my eyes laying on the rack, stood still as a statue and saw the rear view of the beautiful beach.
I was invented a long time ago, not to cover your feet but to heal its wounds. The day I was invented I was so excited of being someone who would love me and explore me to the new world, and then I was sent to the mall where I was placed on the rack across the long mirrors where many beautiful eyes watched me, so then I thought they would take me with them but they stared at me for sometime giving me a little hope of taking me but then they left. I was hurt many times when people gave a sign of hope but then shifted to see others.🙁
But one day you came to me, stared at me for a moment and took me into your hands. The moment you stared at me it gave me hope. As expected you examined me for a minute and took me to the world of my dreams. Firstly I thought you are the one whom I was craving daily, with whom my new life would start,but I was wrong then 😥.
Every morning you tied me and roamed around the park. You made me a killer as you killed many germs under me. You visited your favourite places but you left me outside. You visited the temple for cleaning your sins but you left me outside. As this daily schedule continued, I was hurt many times, but I never complained about it rather I felt happy for being able to protect you. But this time you did something that even I could not imagine. You put me in the mud, soaking me until my lungs couldn’t breathe, until my wool became loose, until my lays turned worst, until I hated myself😔... And then u put me back in the same old rack where I will die out of breathe without cleaning me. I lie there as dead as I am until you come back. I wait there for you every single day to take me with you but you didn't.
Finally you came one day and took me out? I thought that you will tie me and we can roam again but I was wrong. You threw me mercilessly into a dustbin and shattered my dreams, because you were sick of using me, because I was old, because I was torn, because I was not trendy. ( Continues in comments below )
951015 April, 2019
🔥Prepare yourself for a metabolic snakebite with this full-body fat-burner! All you need is your bodyweight and a 25-50 pound dumbbell to start. Try to slowly build up to a hundred-pounder over time.⠀
🤮In Round 1, you use a 30/30 interval: 30 seconds of work and 30 seconds of rest. But in each subsequent round you cut 5 seconds of rest until you have no rest in the 7th & final round (see the round by round breakdown below). This diminishing rest HIIT protocol will test your conditioning to the max!⠀
1. DB Sumo Deadlifts⠀
2. Feet-Elevated Blast-Off Pushups⠀
3. DB Rows⠀
4. Mountain Climbers⠀
5. DB Goblet Squats⠀
6. Hollow-Body Pumps⠀
Round 1: 30/30⠀
Round 2: 30/25⠀
Round 3: 30/20⠀
Round 4: 30/15⠀
Round 5: 30/10⠀
Round 6: 30/5⠀
Round 6: 30/0⠀
🔥LOOKING TO BURN FAT? ⠀
Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at TheDailyBJ.com!⠀
🦍🦄LOOKING TO BUILD MUSCLE? ⠀
Join my online coaching group and follow my exact 2019 training plan at GorillacornGainz.com!⠀
⠀ #HIIT#MetCon#Bootcamp#FullBodyWorkout#FatLoss#WeightLoss#CircuitTraining#Workout#WorkoutMotivation#Fitness#Fitspo#OnlineCoach#MensHealth#WomensHealth#MensFitness#Malibu#LA#SoCal#WeekendChallenge#CircuitTraining#Cardio#CardioWorkout "