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  • Budi miran i čekaj. Možda okean prema kojem si se ustremio već ide ka tebi i  svom svojom silinom žuri ka obali 🙏🌊
  • Budi miran i čekaj. Možda okean prema kojem si se ustremio već ide ka tebi i svom svojom silinom žuri ka obali 🙏🌊
  • 57 3 4 hours ago
  • #WeekendChallenge - Use less plastic at your parties! As convenient as plastic solo cups are, we find so many littered on our coasts. Here’s some better options: .
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1. Invest in a set of cheap re-usable party cups.
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2. Bring your own re-usable cup.
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3. Clean and re-use any plastic solo cups that are used.
  • #WeekendChallenge - Use less plastic at your parties! As convenient as plastic solo cups are, we find so many littered on our coasts. Here’s some better options: .
    .
    1. Invest in a set of cheap re-usable party cups.
    .
    2. Bring your own re-usable cup.
    .
    3. Clean and re-use any plastic solo cups that are used.
  • 30 1 7 hours ago

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  • Hey! Writers
We are back with weekend challenges. This weekend gear up to look into your own self.

This weekend it's about "Human senses"

It has been always taught to us that humans have five basic senses which help us to perceive and understand the world around us. Absence of any of these is a huge impairment. 
But aren't these five senses a bridge to understand life much better? These senses if deepened can teach us many things. 
And so this weekend dedicate your write-ups to your five senses i.e., sight(eyes), hearing(ears), smell(nose), taste(tongue) and touch(hands). Draft a write-up including any of these senses which should deliver a message.
For example, a quote:-
"Wet your eyes to make them more beautiful,
Otherwise even few drops are enough to shatter you." .
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● Genre : Quote, Small write-up, two-liner, shayri
● Word limit : 50 words
● Language : English or hindi
● Deadline : Sunday, 7 PM
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To participate in the challenge DM your entries on the insta handle @the_inked_square . Kindly mention your  state group if you are a member.

Perks-
Best three entries will be featured on our instagram handle @the_inked_square along with some selected ones getting a 24 hour shout-out.
Feel free to message for any queries.
Awaiting your overwhelming response.
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#theinkedsquare #weekendchallenge #writingcommunity #writerscommunity #poetsofinstagram #writersofindia #writersofig #writersofinstagram #instawriters #indianwriters
  • Hey! Writers
    We are back with weekend challenges. This weekend gear up to look into your own self.

    This weekend it's about "Human senses"

    It has been always taught to us that humans have five basic senses which help us to perceive and understand the world around us. Absence of any of these is a huge impairment.
    But aren't these five senses a bridge to understand life much better? These senses if deepened can teach us many things.
    And so this weekend dedicate your write-ups to your five senses i.e., sight(eyes), hearing(ears), smell(nose), taste(tongue) and touch(hands). Draft a write-up including any of these senses which should deliver a message.
    For example, a quote:-
    "Wet your eyes to make them more beautiful,
    Otherwise even few drops are enough to shatter you." .
    .
    ● Genre : Quote, Small write-up, two-liner, shayri
    ● Word limit : 50 words
    ● Language : English or hindi
    ● Deadline : Sunday, 7 PM
    .
    .
    To participate in the challenge DM your entries on the insta handle @the_inked_square . Kindly mention your state group if you are a member.

    Perks-
    Best three entries will be featured on our instagram handle @the_inked_square along with some selected ones getting a 24 hour shout-out.
    Feel free to message for any queries.
    Awaiting your overwhelming response.
    .
    .
    .
    .
    #theinkedsquare #weekendchallenge #writingcommunity #writerscommunity #poetsofinstagram #writersofindia #writersofig #writersofinstagram #instawriters #indianwriters
  • 53 0 14 hours ago

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  • Little weekend challenge I set for the recruits! .
500m row
Sled push/pull w 10kg
15 burpees
400m row
Sled push/pull w 20kg
15 burpees
300m row
Sled push/pull w 30kg
15 burpees
200m row
Sled push/pull w 40kg
15 burpees
100m row
Sled push/pull w 50kg
15 burpees

Rest 2 minutes then repeat in reverse!! #weekendchallenge #fitnessideas #realtime #physicaltraininginstructor #pti
  • Little weekend challenge I set for the recruits! .
    500m row
    Sled push/pull w 10kg
    15 burpees
    400m row
    Sled push/pull w 20kg
    15 burpees
    300m row
    Sled push/pull w 30kg
    15 burpees
    200m row
    Sled push/pull w 40kg
    15 burpees
    100m row
    Sled push/pull w 50kg
    15 burpees

    Rest 2 minutes then repeat in reverse!! #weekendchallenge #fitnessideas #realtime #physicaltraininginstructor #pti
  • 26 4 18 April, 2019

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  • Ahead of this #weekendchallenge we want to give you all a chance to get a head start.

As it's an extra long weekend, we are going to push those little grey cells.

Are you all ready to get a little technical?  Click the link below... http://ow.ly/xJoZ50qDjWr
  • Ahead of this #weekendchallenge we want to give you all a chance to get a head start.

    As it's an extra long weekend, we are going to push those little grey cells.

    Are you all ready to get a little technical? Click the link below... http://ow.ly/xJoZ50qDjWr
  • 22 1 17 April, 2019
  • 1st Winner of Weekend Challenge (Hindi)

सब तुम्हें आज भी निर्जीव कहते है,
मगर मेरे लिए तुम उन सभी जीवों से प्रिय हो,
आज भी तुम्हें अपने बिस्तर पे बैठा देख,अच्छा लगता है मुझे,
हँसी खिल उठती है मेरी,
आँसू रोके नहीं रुकते, कभी कभी,गले लगा कर तुम्हें, जब मैं बात करती हूँ, सुक़ून मिलता है दिल को मेरे,
जब तुमसे बातें मैं करती हूँ
तुम तो लोगों से ज़्यादा मुझे जानते हो,
मेरा हर अनसुलझा सवाल,
उसके जवाब जो मुझे मिलेंगे नहीं,
मेरी कमज़ोरी, मेरी ताक़त,
मेरी मोहब्बत, मेरा प्यार सब, 
सब कुछ तुम्हें पता है,
तुम्हें अपना बॉयफ्रेंड बताती हूँ मैं लोगों को,
शायद तुम हो ही इतने ख़ास मेरे लिए,
पागल समझते है सब मुझे,
क्योंकि आज भी मैं तुम्हें गले से लगा कर सोती हूँ,
और कितने भी क्यों न आ जाए,
तुम्हारी जगह कोई नहीं ले सकता मेरी ज़िंदगी में कभी,
मेरे प्यारे टेड्डी! मैं तुमसे बहुत प्यार करती हूँ ,
अगर तुम बोल पाते, तो बात ही कुछ और थी,
तुम्हें कोई निर्जीव नहीं कहता शायद! -Deeksha Ravindra Adiga
 @deeksha_0695
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#theinkedsquare #writingcommunity #weekendchallenge #hindipoetry #writerscommunity #poetsofinstagram #poetrycommunity #instawriters #instapoet
  • 1st Winner of Weekend Challenge (Hindi)

    सब तुम्हें आज भी निर्जीव कहते है,
    मगर मेरे लिए तुम उन सभी जीवों से प्रिय हो,
    आज भी तुम्हें अपने बिस्तर पे बैठा देख,अच्छा लगता है मुझे,
    हँसी खिल उठती है मेरी,
    आँसू रोके नहीं रुकते, कभी कभी,गले लगा कर तुम्हें, जब मैं बात करती हूँ, सुक़ून मिलता है दिल को मेरे,
    जब तुमसे बातें मैं करती हूँ
    तुम तो लोगों से ज़्यादा मुझे जानते हो,
    मेरा हर अनसुलझा सवाल,
    उसके जवाब जो मुझे मिलेंगे नहीं,
    मेरी कमज़ोरी, मेरी ताक़त,
    मेरी मोहब्बत, मेरा प्यार सब,
    सब कुछ तुम्हें पता है,
    तुम्हें अपना बॉयफ्रेंड बताती हूँ मैं लोगों को,
    शायद तुम हो ही इतने ख़ास मेरे लिए,
    पागल समझते है सब मुझे,
    क्योंकि आज भी मैं तुम्हें गले से लगा कर सोती हूँ,
    और कितने भी क्यों न आ जाए,
    तुम्हारी जगह कोई नहीं ले सकता मेरी ज़िंदगी में कभी,
    मेरे प्यारे टेड्डी! मैं तुमसे बहुत प्यार करती हूँ ,
    अगर तुम बोल पाते, तो बात ही कुछ और थी,
    तुम्हें कोई निर्जीव नहीं कहता शायद! -Deeksha Ravindra Adiga
    @deeksha_0695
    .
    .
    .
    #theinkedsquare #writingcommunity #weekendchallenge #hindipoetry #writerscommunity #poetsofinstagram #poetrycommunity #instawriters #instapoet
  • 67 2 16 April, 2019
  • 2nd Winner of Weekend Challenge (Hindi)

#निर्जीव #spectacles #chashma
तुम्हारे बगैर होता नहीं कभी मेरा सवेरा,
तुम न हो साथ तो शिखर दोपहरी भी लगे अंधेरा,
मेरे दिन की शुरुआत की सबसे पहली ज़रूरत हो तुम,
सपनों का दौर नहीं एक अनचाही हकीकत हो तुम,
तुम्हारी नज़र से दुनिया को देखती हूँ,
तुम न होते तो क्या होता मेरा ये सोचती हूँ,
धुंधला सा लगता है सब तुम्हारे बिन,
नहीं कोई काम रहा अब तेरा भी अश्विन,
छुपा लेते हो इस खूबसूरत चेहरे को,
लगाकर अपनी नज़र के पहरे को,
क्यों तुम्हें मेरी आँखों पर कोई श्रृंगार नहीं भाता,
क्यों तुम्हारे बिना मुझे करार नहीं आता,
दोस्ती है ये या प्यार का रिश्ता निभा रहे हो?
मेरे साथ साथ तुम भी आगे बढ़ते जा रहे हो!
यूँ तो तुम्हें सम्भालना हर रोज़ की आफत हो गयी है,
क्या करें लेकिन हमें भी तुम्हारी आदत हो गयी है! - Sunanda Jangra
 @sunandajangra .
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#theinkedsquare #weekendchallenge #hindipoetry #writingcommunity #writerscommunity #writersofindia #writersofig #writersofinstagram #poetsofinstagram #poetrycommunity
  • 2nd Winner of Weekend Challenge (Hindi)

    #न िर्जीव #spectacles #chashma
    तुम्हारे बगैर होता नहीं कभी मेरा सवेरा,
    तुम न हो साथ तो शिखर दोपहरी भी लगे अंधेरा,
    मेरे दिन की शुरुआत की सबसे पहली ज़रूरत हो तुम,
    सपनों का दौर नहीं एक अनचाही हकीकत हो तुम,
    तुम्हारी नज़र से दुनिया को देखती हूँ,
    तुम न होते तो क्या होता मेरा ये सोचती हूँ,
    धुंधला सा लगता है सब तुम्हारे बिन,
    नहीं कोई काम रहा अब तेरा भी अश्विन,
    छुपा लेते हो इस खूबसूरत चेहरे को,
    लगाकर अपनी नज़र के पहरे को,
    क्यों तुम्हें मेरी आँखों पर कोई श्रृंगार नहीं भाता,
    क्यों तुम्हारे बिना मुझे करार नहीं आता,
    दोस्ती है ये या प्यार का रिश्ता निभा रहे हो?
    मेरे साथ साथ तुम भी आगे बढ़ते जा रहे हो!
    यूँ तो तुम्हें सम्भालना हर रोज़ की आफत हो गयी है,
    क्या करें लेकिन हमें भी तुम्हारी आदत हो गयी है! - Sunanda Jangra
    @sunandajangra .
    .
    .
    #theinkedsquare #weekendchallenge #hindipoetry #writingcommunity #writerscommunity #writersofindia #writersofig #writersofinstagram #poetsofinstagram #poetrycommunity
  • 57 0 16 April, 2019
  • 3rd Winner of the Weekend Challenge (Hindi)

Meri diary
मेरी सबसे प्यारी सखी,
जब भी मन उदास हुआ तुझसे कह दिया,
मेरी हर बात को सुना पर कभी सवाल ना किया,
सबके धोखे ने मुझे, जब तोड़ दिया,
तुने सहारा दिया, और अपना हर पन्ना सौंप दिया।
दिल टूटा, दिल दुखा, और जब दिल खुश हुआ,
मैंने हर राज़ तुझसे सुकून से कह दिया।
तब मैं खुश थी,
तब मैं जी रही थी,
तब मैं खिलखिलाती थी,
तेरी मीठी यादें नस-नस मे बस गई,
गुस्सा भी तुझ पे करती थी,
प्रीत भी तुझ पे बरसाती थी।
हर दिन एक नई कहानी बुनती,
शब्दों से माला पिरोती, और तेरे पन्नों पे उसे सजाती,
घण्टों तुझसे बाते,
स्कूल कि गपशप सुनाती,
और रात मे तकिए के नीचे सबकी नजरों से बचाती,
फिर लौट आए वो दिन जिसमें संग थे हम। - Nandita Mishra
 @nandita_mishra49
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#theinkedsquare #weekendchallenge #writingcommunity #writerscommunity #writersofindia #writersofig #writersofinstagram #instawriters #indianwriters #instapoet #poetsofinstagram #hindipoetry
  • 3rd Winner of the Weekend Challenge (Hindi)

    Meri diary
    मेरी सबसे प्यारी सखी,
    जब भी मन उदास हुआ तुझसे कह दिया,
    मेरी हर बात को सुना पर कभी सवाल ना किया,
    सबके धोखे ने मुझे, जब तोड़ दिया,
    तुने सहारा दिया, और अपना हर पन्ना सौंप दिया।
    दिल टूटा, दिल दुखा, और जब दिल खुश हुआ,
    मैंने हर राज़ तुझसे सुकून से कह दिया।
    तब मैं खुश थी,
    तब मैं जी रही थी,
    तब मैं खिलखिलाती थी,
    तेरी मीठी यादें नस-नस मे बस गई,
    गुस्सा भी तुझ पे करती थी,
    प्रीत भी तुझ पे बरसाती थी।
    हर दिन एक नई कहानी बुनती,
    शब्दों से माला पिरोती, और तेरे पन्नों पे उसे सजाती,
    घण्टों तुझसे बाते,
    स्कूल कि गपशप सुनाती,
    और रात मे तकिए के नीचे सबकी नजरों से बचाती,
    फिर लौट आए वो दिन जिसमें संग थे हम। - Nandita Mishra
    @nandita_mishra49
    .
    .
    .
    #theinkedsquare #weekendchallenge #writingcommunity #writerscommunity #writersofindia #writersofig #writersofinstagram #instawriters #indianwriters #instapoet #poetsofinstagram #hindipoetry
  • 89 3 16 April, 2019
  • Just chilling in my castle 🏰 ✨💫
  • Just chilling in my castle 🏰 ✨💫
  • 69 3 16 April, 2019

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  • 2nd Winner of Weekend Challenge (English)

Digging up feelings for a non living thing.

All the other things breathe,
All the other things speak.

There are quite a few, 
A few millions.
Which can neither talk,
Nor think.
I highly doubt if they can think.

I've always been amazed by my crayons,
The colors in them.

How they shout out "color me next"
And I'm always topsy amd turvy
Between cherry red and the lemon zest.

I clench the colored wax,
Wrapping it between my fingers.
Placing it onto my deserted
Futile depiction;
And overfill the picture,
With stains of berry blue,
And raspberry maroon.

The pint-sized crayon,
Which availed me to 
Fill my sketches with life,
With hues of different emotions
Whole day, 
Or in the middle of the night.

This one's to them,
To the exceptional tiny
Pastels from the
Lower shelf of the retail store.

You've given me colors,
Taught me the best,
Now,
I mould your molten wax
Into prompts;
And form poetry. - Amtul Hajra
 @trystwithpoetry .
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#theinkedsquare #writingcommunity #weekendchallenge #writerscommunity #indianpoetry #instapoet #instawriters #indianwriters #writersofig #writersofinstagram #poetsofinstagram #poetrycommunity
  • 2nd Winner of Weekend Challenge (English)

    Digging up feelings for a non living thing.

    All the other things breathe,
    All the other things speak.

    There are quite a few,
    A few millions.
    Which can neither talk,
    Nor think.
    I highly doubt if they can think.

    I've always been amazed by my crayons,
    The colors in them.

    How they shout out "color me next"
    And I'm always topsy amd turvy
    Between cherry red and the lemon zest.

    I clench the colored wax,
    Wrapping it between my fingers.
    Placing it onto my deserted
    Futile depiction;
    And overfill the picture,
    With stains of berry blue,
    And raspberry maroon.

    The pint-sized crayon,
    Which availed me to
    Fill my sketches with life,
    With hues of different emotions
    Whole day,
    Or in the middle of the night.

    This one's to them,
    To the exceptional tiny
    Pastels from the
    Lower shelf of the retail store.

    You've given me colors,
    Taught me the best,
    Now,
    I mould your molten wax
    Into prompts;
    And form poetry. - Amtul Hajra
    @trystwithpoetry .
    .
    .
    #theinkedsquare #writingcommunity #weekendchallenge #writerscommunity #indianpoetry #instapoet #instawriters #indianwriters #writersofig #writersofinstagram #poetsofinstagram #poetrycommunity
  • 78 5 15 April, 2019
  • 3rd Winner of Weekend Challenge (English)

As my daily routine began, I opened my eyes laying on the rack, stood still as a statue and saw the rear view of the beautiful beach.
I was invented a long time ago, not to cover your feet but to heal its wounds. The day I was invented I was so excited of being someone who would love me and explore me to the new world, and then I was sent to the mall where I was placed on the rack across the long mirrors where many beautiful eyes watched me, so then I thought they would take me with them but they stared at me for sometime giving me a little hope of taking me but then they left. I was hurt many times when people gave a sign of hope but then shifted to see others.🙁
But one day you came to me, stared at me for a moment and took me into your hands. The moment you stared at me it gave me hope. As expected you examined me for a minute and took me to the world of my dreams. Firstly I thought you are the one whom I was craving daily, with whom my new life would start,but I was wrong then 😥.
Every morning you tied me and roamed around the park. You made me a killer as you killed many germs under me. You visited your favourite places but you left me outside. You visited the temple for cleaning your sins but you left me outside. As this daily schedule continued, I was hurt many times, but I never complained about it rather I felt happy for being able to protect you. But this time you did something that even I could not imagine. You put me in the mud, soaking me until my lungs couldn’t breathe, until my wool became loose, until my lays turned worst, until I hated myself😔... And then u put me back in the same old rack where I will die out of breathe without cleaning me. I lie there as dead as I am until you come back. I wait there for you every single day to take me with you but you didn't. 
Finally you came one day and took me out? I thought that you will tie me and we can roam again but I was wrong. You threw me mercilessly into a dustbin and shattered my dreams, because you were sick of using me, because I was old, because I was torn, because I was not trendy. ( Continues in comments below )
  • 3rd Winner of Weekend Challenge (English)

    As my daily routine began, I opened my eyes laying on the rack, stood still as a statue and saw the rear view of the beautiful beach.
    I was invented a long time ago, not to cover your feet but to heal its wounds. The day I was invented I was so excited of being someone who would love me and explore me to the new world, and then I was sent to the mall where I was placed on the rack across the long mirrors where many beautiful eyes watched me, so then I thought they would take me with them but they stared at me for sometime giving me a little hope of taking me but then they left. I was hurt many times when people gave a sign of hope but then shifted to see others.🙁
    But one day you came to me, stared at me for a moment and took me into your hands. The moment you stared at me it gave me hope. As expected you examined me for a minute and took me to the world of my dreams. Firstly I thought you are the one whom I was craving daily, with whom my new life would start,but I was wrong then 😥.
    Every morning you tied me and roamed around the park. You made me a killer as you killed many germs under me. You visited your favourite places but you left me outside. You visited the temple for cleaning your sins but you left me outside. As this daily schedule continued, I was hurt many times, but I never complained about it rather I felt happy for being able to protect you. But this time you did something that even I could not imagine. You put me in the mud, soaking me until my lungs couldn’t breathe, until my wool became loose, until my lays turned worst, until I hated myself😔... And then u put me back in the same old rack where I will die out of breathe without cleaning me. I lie there as dead as I am until you come back. I wait there for you every single day to take me with you but you didn't.
    Finally you came one day and took me out? I thought that you will tie me and we can roam again but I was wrong. You threw me mercilessly into a dustbin and shattered my dreams, because you were sick of using me, because I was old, because I was torn, because I was not trendy. ( Continues in comments below )
  • 95 10 15 April, 2019
  • Reposting @bjgaddour:⠀
...⠀
"🐍THE METACONDA!⁣⠀
⁣⠀
🔥Prepare yourself for a metabolic snakebite with this full-body fat-burner! All you need is your bodyweight and a 25-50 pound dumbbell to start. Try to slowly build up to a hundred-pounder over time.⁣⠀
⁣⠀
🤮In Round 1, you use a 30/30 interval: 30 seconds of work and 30 seconds of rest. But in each subsequent round you cut 5 seconds of rest until you have no rest in the 7th & final round (see the round by round breakdown below). This diminishing rest HIIT protocol will test your conditioning to the max!⁣⠀
⁣⠀
✅THE CIRCUIT⁣⠀
⁣⠀
1. DB Sumo Deadlifts⁣⠀
2. Feet-Elevated Blast-Off Pushups⁣⠀
3. DB Rows⁣⠀
4. Mountain Climbers⁣⠀
5. DB Goblet Squats⁣⠀
6. Hollow-Body Pumps⁣⠀
⁣⠀
✅THE INTERVALS⁣⠀
⁣⠀
Round 1: 30/30⁣⠀
Round 2: 30/25⁣⠀
Round 3: 30/20⁣⠀
Round 4: 30/15⁣⠀
Round 5: 30/10⁣⠀
Round 6: 30/5⁣⠀
Round 6: 30/0⁣⠀
⁣⠀
🔥LOOKING TO BURN FAT? ⁣⠀
⁣⠀
Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at TheDailyBJ.com!⁣⠀
⁣⠀
🦍🦄LOOKING TO BUILD MUSCLE? ⁣⠀
⁣⠀
Join my online coaching group and follow my exact 2019 training plan at GorillacornGainz.com!⁣⠀
⁣⠀
#HIIT #MetCon #Bootcamp #FullBodyWorkout #FatLoss #WeightLoss #CircuitTraining #Workout #WorkoutMotivation #Fitness #Fitspo #OnlineCoach #MensHealth #WomensHealth #MensFitness #Malibu #LA #SoCal #WeekendChallenge #CircuitTraining #Cardio #CardioWorkout"
  • Reposting @bjgaddour:⠀
    ...⠀
    "🐍THE METACONDA!⁣⠀
    ⁣⠀
    🔥Prepare yourself for a metabolic snakebite with this full-body fat-burner! All you need is your bodyweight and a 25-50 pound dumbbell to start. Try to slowly build up to a hundred-pounder over time.⁣⠀
    ⁣⠀
    🤮In Round 1, you use a 30/30 interval: 30 seconds of work and 30 seconds of rest. But in each subsequent round you cut 5 seconds of rest until you have no rest in the 7th & final round (see the round by round breakdown below). This diminishing rest HIIT protocol will test your conditioning to the max!⁣⠀
    ⁣⠀
    ✅THE CIRCUIT⁣⠀
    ⁣⠀
    1. DB Sumo Deadlifts⁣⠀
    2. Feet-Elevated Blast-Off Pushups⁣⠀
    3. DB Rows⁣⠀
    4. Mountain Climbers⁣⠀
    5. DB Goblet Squats⁣⠀
    6. Hollow-Body Pumps⁣⠀
    ⁣⠀
    ✅THE INTERVALS⁣⠀
    ⁣⠀
    Round 1: 30/30⁣⠀
    Round 2: 30/25⁣⠀
    Round 3: 30/20⁣⠀
    Round 4: 30/15⁣⠀
    Round 5: 30/10⁣⠀
    Round 6: 30/5⁣⠀
    Round 6: 30/0⁣⠀
    ⁣⠀
    🔥LOOKING TO BURN FAT? ⁣⠀
    ⁣⠀
    Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at TheDailyBJ.com!⁣⠀
    ⁣⠀
    🦍🦄LOOKING TO BUILD MUSCLE? ⁣⠀
    ⁣⠀
    Join my online coaching group and follow my exact 2019 training plan at GorillacornGainz.com!⁣⠀
    ⁣⠀
    #HIIT #MetCon #Bootcamp #FullBodyWorkout #FatLoss #WeightLoss #CircuitTraining #Workout #WorkoutMotivation #Fitness #Fitspo #OnlineCoach #MensHealth #WomensHealth #MensFitness #Malibu #LA #SoCal #WeekendChallenge #CircuitTraining #Cardio #CardioWorkout "
  • 24 1 14 April, 2019