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  • This is a real post😂
I wasn’t going to post this! The child bearing hips are the result of a successful bulk!
Muscle gained, strength gained and fat gained👍🏻
-This is my starting point.
Come the 1st May I will be ready to strip this fat off and reveal the result of all the hard work 🙌
  • This is a real post😂
    I wasn’t going to post this! The child bearing hips are the result of a successful bulk!
    Muscle gained, strength gained and fat gained👍🏻
    -This is my starting point.
    Come the 1st May I will be ready to strip this fat off and reveal the result of all the hard work 🙌
  • 508 3 2 hours ago
  • ЧЕГО СТОИТ ПОДДЕРЖКА СЕМЬИ
⠀Семья - это люди, которым ты доверяешь больше, чем себе.
⠀Семья - это люди, которые заботятся о тебе несмотря ни на что.
⠀Семья - это люди , которые остаются с тобой даже если ты отталкиваешь их.
⠀Семья - это люди ради которых ты не сдаёшься, а находишь в себе силы двигаться дальше.
⠀Порой мы не замечаем сколько всего делают для нас наши близкие, принимаем всё как должное, не произносим банальное «спасибо» , не помогаем им, не звоним, не пишем. Даже не задумываемся о чувствах людей, которых называем прекрасным словом «семья».
⠀Сейчас просто хочу сказать всем, кто меня поддерживает, кто всегда мне помогает, кто со мной вопреки всему, своей семье - СПАСИБО.
⠀Я вас очень люблю и ценю.
Давайте все позвоним, напишем, встретимся со своими родными и скажем им, как мы их любим и как мы им благодарны☺️ 🌎
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#me#love#family#weightlifting#sport#friends#семья#друзья#спорт#блог
  • ЧЕГО СТОИТ ПОДДЕРЖКА СЕМЬИ
    ⠀Семья - это люди, которым ты доверяешь больше, чем себе.
    ⠀Семья - это люди, которые заботятся о тебе несмотря ни на что.
    ⠀Семья - это люди , которые остаются с тобой даже если ты отталкиваешь их.
    ⠀Семья - это люди ради которых ты не сдаёшься, а находишь в себе силы двигаться дальше.
    ⠀Порой мы не замечаем сколько всего делают для нас наши близкие, принимаем всё как должное, не произносим банальное «спасибо» , не помогаем им, не звоним, не пишем. Даже не задумываемся о чувствах людей, которых называем прекрасным словом «семья».
    ⠀Сейчас просто хочу сказать всем, кто меня поддерживает, кто всегда мне помогает, кто со мной вопреки всему, своей семье - СПАСИБО.
    ⠀Я вас очень люблю и ценю.
    Давайте все позвоним, напишем, встретимся со своими родными и скажем им, как мы их любим и как мы им благодарны☺️ 🌎



    #me #love #family #weightlifting #sport #friends #семья #друзья #спорт #блог
  • 152 0 3 hours ago

Latest Instagram Posts

  • On Saturdays we lift weights 🏋🏻‍♀️
  • On Saturdays we lift weights 🏋🏻‍♀️
  • 1 1 54 seconds ago
  • The guy in front fucked up the video, but I still think it's a good lift. I'm trying to focus on pulling myself under the bar with more speed. I'm no speaking authority, but I know that with heavier weights it's important to pull yourself under the bar for the best possible catch.. .
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#weightlifting #snatch #speedunderbar
  • The guy in front fucked up the video, but I still think it's a good lift. I'm trying to focus on pulling myself under the bar with more speed. I'm no speaking authority, but I know that with heavier weights it's important to pull yourself under the bar for the best possible catch.. .
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    .
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    #weightlifting #snatch #speedunderbar
  • 1 0 2 minutes ago
  • He's gonna take you back to the past
To play the shitty games that suck ass
He'd rather have a buffalo
Take a diarrhea dump in his ear
He'd rather eat the rotten asshole
Of a road killed skunk and down it with beer

He's the angriest gamer you've ever heard
He's the Angry Nintendo Nerd
He's the Angry Atari Sega Nerd
He's the Angry Video Game Nerd

When you turn on your TV
Make sure it's tuned to channel three
He's got a nerdy shirt and a pocket pouch
Although I've never seen him write anything down
He's got a Power Glove and a filthy mouth
Armed with his Zapper he will tear these games down

He's the angriest gamer you've ever heard
He's the Angry Nintendo Nerd
He's the Angry Atari Sega Nerd
He's the Angry Video Game Nerd

He plays the worst games of all time
Horrible abominations of mankind
They make him so mad he can spit
Or say cowabunga, Cowa-fuckin'-piece'a dog shit .
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#cartoon #drawing #art #anime #love #clouds #style #food #sport #photo #cats #worldstar #sun #gym #music #workout #model #gaming #home #fun #marijuana #cute #travel #makeup #meme #beauty #weightlifting #beautiful #coffee #cinemassacre
  • He's gonna take you back to the past
    To play the shitty games that suck ass
    He'd rather have a buffalo
    Take a diarrhea dump in his ear
    He'd rather eat the rotten asshole
    Of a road killed skunk and down it with beer

    He's the angriest gamer you've ever heard
    He's the Angry Nintendo Nerd
    He's the Angry Atari Sega Nerd
    He's the Angry Video Game Nerd

    When you turn on your TV
    Make sure it's tuned to channel three
    He's got a nerdy shirt and a pocket pouch
    Although I've never seen him write anything down
    He's got a Power Glove and a filthy mouth
    Armed with his Zapper he will tear these games down

    He's the angriest gamer you've ever heard
    He's the Angry Nintendo Nerd
    He's the Angry Atari Sega Nerd
    He's the Angry Video Game Nerd

    He plays the worst games of all time
    Horrible abominations of mankind
    They make him so mad he can spit
    Or say cowabunga, Cowa-fuckin'-piece'a dog shit .
    .
    .
    .
    .
    .
    .
    .
    #cartoon #drawing #art #anime #love #clouds #style #food #sport #photo #cats #worldstar #sun #gym #music #workout #model #gaming #home #fun #marijuana #cute #travel #makeup #meme #beauty #weightlifting #beautiful #coffee #cinemassacre
  • 7 0 3 minutes ago
  • Awesome day for a workout in the garage 😎
  • Awesome day for a workout in the garage 😎
  • 8 1 3 minutes ago
  • NEW NEW PRs!!! 🤩
Back squat double @ 225 lbs and a single @ 235 lbs. Conventional deadlift triple @ 235 lbs and a single @ 255 lbs. I know I need to clean it up, but damn it feels good to know that I CAN. 😭
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Since I'm headed for vacation, I decided to hit a full body workout yesterday. @kyledavid143 came by to set me up with a proper send off. Kyle is currently a trainer at Lifetime Fitness in Goodyear. I've had the opportunity to work with him these past couple of months and I'll tell you... the gain with him is real. 💪🏼
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It must be some voodoo magic LOL, but since working with Kyle, I've only been able to hit new PR's training with him. That knowledge and boost of confidence I gain working with a trainer like Kyle definitely helps to push me past my boundaries. 👍🏼
__
Anyways listed below is the full body routine Kyle *tortured* me with. 😅
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FULL BODY WORKOUT:
1️⃣ conventional deadlifts
2️⃣ band assisted pull-ups
3️⃣ suitcase carry walking lunges 
4️⃣ stability ball unilateral chest press
5️⃣ push press
6️⃣ back squats
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 #weightloss #weightlossjourney #gains #squats #deadlift #powerlifting #weightlifting #weighttraining #strength #musclegain #fatloss #homegym #fullbody #workoutroutine #workoutmotivation #gymmotivation #training #trainer #fattofit #fitmom #exercise #wls #vsg #bodybuilding #muscle
  • NEW NEW PRs!!! 🤩
    Back squat double @ 225 lbs and a single @ 235 lbs. Conventional deadlift triple @ 235 lbs and a single @ 255 lbs. I know I need to clean it up, but damn it feels good to know that I CAN. 😭
    __
    Since I'm headed for vacation, I decided to hit a full body workout yesterday. @kyledavid143 came by to set me up with a proper send off. Kyle is currently a trainer at Lifetime Fitness in Goodyear. I've had the opportunity to work with him these past couple of months and I'll tell you... the gain with him is real. 💪🏼
    __
    It must be some voodoo magic LOL, but since working with Kyle, I've only been able to hit new PR's training with him. That knowledge and boost of confidence I gain working with a trainer like Kyle definitely helps to push me past my boundaries. 👍🏼
    __
    Anyways listed below is the full body routine Kyle *tortured* me with. 😅
    __
    FULL BODY WORKOUT:
    1️⃣ conventional deadlifts
    2️⃣ band assisted pull-ups
    3️⃣ suitcase carry walking lunges
    4️⃣ stability ball unilateral chest press
    5️⃣ push press
    6️⃣ back squats
    __
    #weightloss #weightlossjourney #gains #squats #deadlift #powerlifting #weightlifting #weighttraining #strength #musclegain #fatloss #homegym #fullbody #workoutroutine #workoutmotivation #gymmotivation #training #trainer #fattofit #fitmom #exercise #wls #vsg #bodybuilding #muscle
  • 19 1 3 minutes ago
  • Back - 113 - Dumbbell Rowing. Tony.
  • Back - 113 - Dumbbell Rowing. Tony.
  • 5 1 4 minutes ago
  • Birthday gift to me! Gotta find somewhere to store it where it's not in people's way (downside of living with my parents is I'm limited on room for the time being), but first: I'm going to use it and get this birthday workout in! 
I have to do another double as I was too sore yesterday after work and doing two workouts the day before. It was a longer, busier day at work and saw me on my feet for most of it, so I definitely needed the day off. 
Time to get lifting! 
#Birthday #WeightLifting #HomeGym #BetterAt31
  • Birthday gift to me! Gotta find somewhere to store it where it's not in people's way (downside of living with my parents is I'm limited on room for the time being), but first: I'm going to use it and get this birthday workout in!
    I have to do another double as I was too sore yesterday after work and doing two workouts the day before. It was a longer, busier day at work and saw me on my feet for most of it, so I definitely needed the day off.
    Time to get lifting!
    #Birthday #WeightLifting #HomeGym #BetterAt31
  • 2 0 4 minutes ago
  • Getting "Under" the Snatch
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A common question I get asked is "how do I get under the bar faster?" in the Snatch.
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Here's another way to think about it - If you pull the bar up to a certain height, you also need to be able to catch it at that height. Not too high, not too low - just right.
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This drill will give you confidence to catch at ANY height. When your body is ready it will catch it high, low, or anywhere in between.
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But we need to give the body "checkpoints" it knows how to support.
⠀
But sometimes people pull the bar really high, and then dive way too low and they miss or the bar crashes onto the arms. They don't need to get under faster...
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They actually need to get under the bar later...at the right height 🤯
⠀
If you practice pulling weights and then knowing exactly how high the bar is going, then this drill will make you a much better Snatch technician.
⠀
#weightlifting #snatch #theartofselfalignment #spseleiko #thenewnormal #crossfit #movementculture
  • Getting "Under" the Snatch

    A common question I get asked is "how do I get under the bar faster?" in the Snatch.

    Here's another way to think about it - If you pull the bar up to a certain height, you also need to be able to catch it at that height. Not too high, not too low - just right.

    This drill will give you confidence to catch at ANY height. When your body is ready it will catch it high, low, or anywhere in between.

    But we need to give the body "checkpoints" it knows how to support.

    But sometimes people pull the bar really high, and then dive way too low and they miss or the bar crashes onto the arms. They don't need to get under faster...

    They actually need to get under the bar later...at the right height 🤯

    If you practice pulling weights and then knowing exactly how high the bar is going, then this drill will make you a much better Snatch technician.

    #weightlifting #snatch #theartofselfalignment #spseleiko #thenewnormal #crossfit #movementculture
  • 5 0 5 minutes ago
  • Back - 113 - Dumbbell Rowing. Other Side.
  • Back - 113 - Dumbbell Rowing. Other Side.
  • 5 1 5 minutes ago
  • HAPPY EASTER WEEKEND!!! Benny the GOON is LIVE!! Head to goonskwaaad.com now!! *LIMITED QUANTITY

50% off select sizes of the first G.O.O.N Tee
  • HAPPY EASTER WEEKEND!!! Benny the GOON is LIVE!! Head to goonskwaaad.com now!! *LIMITED QUANTITY

    50% off select sizes of the first G.O.O.N Tee
  • 7 1 5 minutes ago
  • First time competing at the spartan challenge! Super fun day with ALL the lifting 😎 #justalittlesunburnt
  • First time competing at the spartan challenge! Super fun day with ALL the lifting 😎 #justalittlesunburnt
  • 39 3 6 minutes ago
  • It was a “94-Block” party last night. 🍻
  • It was a “94-Block” party last night. 🍻
  • 12 1 6 minutes ago
  • Back - 113 - Dumbbell Rowing.
  • Back - 113 - Dumbbell Rowing.
  • 6 1 6 minutes ago
  • I’m on a mission to drink all the beer my body can handle before I go away for nine months and can’t drink anything 😂😂😂 @imaperrona
  • I’m on a mission to drink all the beer my body can handle before I go away for nine months and can’t drink anything 😂😂😂 @imaperrona
  • 10 1 7 minutes ago
  • Deadlift day! Worked on axle deadlifts with the wagon wheels, then hit my usual glute/ham accessories. I'm not even going to lie kids, I hate conventional pulling; my hips feel way less bothersome when I train sumo. I tried altering my stance and doing a slightly wider-than-average version of a conventional pull, which helps to a certain degree, but I can still feel the nag of inflammation on my right side 😣 But I gotta work on them regardless so here I am... just tryna push through my grumpy hip issues as if i dont have the joints of a grandma 👵😂
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PS  Please note my beautiful freshly colored hair 😍
  • Deadlift day! Worked on axle deadlifts with the wagon wheels, then hit my usual glute/ham accessories. I'm not even going to lie kids, I hate conventional pulling; my hips feel way less bothersome when I train sumo. I tried altering my stance and doing a slightly wider-than-average version of a conventional pull, which helps to a certain degree, but I can still feel the nag of inflammation on my right side 😣 But I gotta work on them regardless so here I am... just tryna push through my grumpy hip issues as if i dont have the joints of a grandma 👵😂
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    PS Please note my beautiful freshly colored hair 😍
  • 7 1 7 minutes ago