#weightlifting Instagram Photos & Videos

weightlifting - 14.3m posts

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  • Spider-Man : Venom
  • Spider-Man : Venom
  • 862 6 4 hours ago
  • reconnected & worked out w this girl today while also coincidentally matching our colors 😝🌟
➡️staple workouts we did today:
🦵🏽squats 5x3-5
🦵🏽leg press 4x10
🦵🏽hip thrusts 5x10
🦵🏽leg extensions 4x10
🦵🏽hip adductors 4x15
🦵🏽hip raises ss kickback machine 4x8-10 each leg
both wearing @alphalete revival pants/shorts in black and jade 🐺
  • reconnected & worked out w this girl today while also coincidentally matching our colors 😝🌟
    ➡️staple workouts we did today:
    🦵🏽squats 5x3-5
    🦵🏽leg press 4x10
    🦵🏽hip thrusts 5x10
    🦵🏽leg extensions 4x10
    🦵🏽hip adductors 4x15
    🦵🏽hip raises ss kickback machine 4x8-10 each leg
    both wearing @alphalete revival pants/shorts in black and jade 🐺
  • 508 44 7 hours ago
  • “Hero’s are made by the path they choose, not the powers they are graced with.” Comment Your Favorite Superhero 🦸‍♂️
  • “Hero’s are made by the path they choose, not the powers they are graced with.” Comment Your Favorite Superhero 🦸‍♂️
  • 987 62 6 hours ago
  • hittin ya w/ an old selfie 👸🏽⠀
⠀
⠀
have a great friday 🌟💛
  • hittin ya w/ an old selfie 👸🏽⠀


    have a great friday 🌟💛
  • 867 15 8 hours ago

Latest Instagram Posts

  • These are the kinds of #barpath (s) I am after. 
185lbs x10 (set 2)
  • These are the kinds of #barpath (s) I am after.
    185lbs x10 (set 2)
  • 0 1 3 minutes ago
  • 👩‍🎓Graduated! Thankful for all I’ve learned in this incredible journey! I didn’t know what I was getting myself into when I started this course. I’ve learned so many techniques that go far beyond what I thought nutrition was about. Mental, emotional and spiritual balance is so important to live a happy life! You can call me Mrs. Health Coach from now on! 😉 ✨✨✨✨✨✨✨✨✨ 👩‍🎓¡Graduada! ¡Agradecida por todo lo que he aprendido en este increíble viaje! No sabía en qué me estaba metiendo cuando comencé este curso. He aprendido muchas técnicas que van mucho más allá de lo que pensaba que era la nutrición. ¡El equilibrio mental, emocional y espiritual es tan importante para vivir una vida feliz! Puedes llamarme Srta. Asesora de Salud de ahora en adelante! 😉
  • 👩‍🎓Graduated! Thankful for all I’ve learned in this incredible journey! I didn’t know what I was getting myself into when I started this course. I’ve learned so many techniques that go far beyond what I thought nutrition was about. Mental, emotional and spiritual balance is so important to live a happy life! You can call me Mrs. Health Coach from now on! 😉 ✨✨✨✨✨✨✨✨✨ 👩‍🎓¡Graduada! ¡Agradecida por todo lo que he aprendido en este increíble viaje! No sabía en qué me estaba metiendo cuando comencé este curso. He aprendido muchas técnicas que van mucho más allá de lo que pensaba que era la nutrición. ¡El equilibrio mental, emocional y espiritual es tan importante para vivir una vida feliz! Puedes llamarme Srta. Asesora de Salud de ahora en adelante! 😉
  • 2 1 4 minutes ago
  • Nothing like a bit of friendly competition in training to get some bigger weights moving
-
Pushed up to 120kg for this snatch + 2x OHS to put @joel_gregson in his place 😉
-
It wasn’t pretty but there was no pain which is the important thing!
  • Nothing like a bit of friendly competition in training to get some bigger weights moving
    -
    Pushed up to 120kg for this snatch + 2x OHS to put @joel_gregson in his place 😉
    -
    It wasn’t pretty but there was no pain which is the important thing!
  • 15 4 7 minutes ago
  • What a load off. Low volume today for recovery
Benched
230 2
235 2 
240 2 2 2
  • What a load off. Low volume today for recovery
    Benched
    230 2
    235 2
    240 2 2 2
  • 8 1 8 minutes ago
  • Leg day=‘s lots of work and lots of posing 😉. Warm up run, squats and deadlifts no shoes, burn out run and back to work. Keep working hard y’all. 
#teammitch
  • Leg day=‘s lots of work and lots of posing 😉. Warm up run, squats and deadlifts no shoes, burn out run and back to work. Keep working hard y’all.
    #teammitch
  • 5 2 8 minutes ago
  • Great heavy training session today with the NSW Jnr world team 🙏🏻🇦🇺 satisfies with no misses up to 88/105 🤪
Thanks @pbphysio for the therapy yesterday so I could train in less pain today! 🙌🏼
  • Great heavy training session today with the NSW Jnr world team 🙏🏻🇦🇺 satisfies with no misses up to 88/105 🤪
    Thanks @pbphysio for the therapy yesterday so I could train in less pain today! 🙌🏼
  • 18 1 11 minutes ago
  • I would rather flex then pout 😏
  • I would rather flex then pout 😏
  • 21 2 13 minutes ago
  • Playing around with a yoke bar for the first time yesterday... Not gonna lie I burned up my legs pretty good. 
Oh yeah, first day back in week, screwed up my back pretty bad riding the trails up north. Feeling peachy tho 😏

#squat #legday #fitness #weightlifting #bodybuilding #225
  • Playing around with a yoke bar for the first time yesterday... Not gonna lie I burned up my legs pretty good.
    Oh yeah, first day back in week, screwed up my back pretty bad riding the trails up north. Feeling peachy tho 😏

    #squat #legday #fitness #weightlifting #bodybuilding #225
  • 12 0 14 minutes ago
  • Feeling good is as important as looking good. When you put on our activewear you will immediately begin to feel the difference in the quality of the fabric, the support and compression in all the right areas, and the attention to design each piece receives. Not only will you look good, but you will feel good.❤ #emonifit 
Click link in bio to view collection
Model: @b0nca 
Photographer: @g9studio
  • Feeling good is as important as looking good. When you put on our activewear you will immediately begin to feel the difference in the quality of the fabric, the support and compression in all the right areas, and the attention to design each piece receives. Not only will you look good, but you will feel good.❤ #emonifit
    Click link in bio to view collection
    Model: @b0nca
    Photographer: @g9studio
  • 97 6 12 March, 2019
  • Confidence is the sexiest thing a woman can wear❤ In our leggings you will instantly feel the boost of self confidence you need to be the strong woman you inspire to be. Made with the latest seamless design, our leggings not only give you the support and comfort you need, but also the style you crave. Try it out for yourself and you will feel the difference.💯 #emonifit 
Click link in bio to shop
  • Confidence is the sexiest thing a woman can wear❤ In our leggings you will instantly feel the boost of self confidence you need to be the strong woman you inspire to be. Made with the latest seamless design, our leggings not only give you the support and comfort you need, but also the style you crave. Try it out for yourself and you will feel the difference.💯 #emonifit
    Click link in bio to shop
  • 44 1 10 March, 2019
  • The only bad workout is the one that didn’t HAPPEN👊🏼Gotta hit that weekend workout! Finished off leg day pushing the wondrous sled😩💦Really gets my heart rate ⬆️ & kills the GLUTES!🍑🔥 Attire : @victoriasport joggers & crop top
  • The only bad workout is the one that didn’t HAPPEN👊🏼Gotta hit that weekend workout! Finished off leg day pushing the wondrous sled😩💦Really gets my heart rate ⬆️ & kills the GLUTES!🍑🔥 Attire : @victoriasport joggers & crop top
  • 74 8 29 September, 2018
  • ➰The body ACHIEVES what the MIND believes➰••SHOULDER DAY🙌🏼 A couple of my favs.. 90° n lift & some Y presses!💪🏼 Excuse my lovely lifting faces🙄😅 ⬅️sWiPe⬅️ #FlexFriday
Attire:
@vitesseathletics Crop top
@bose Headphones 
@nike Leggings & Tennishoes
  • ➰The body ACHIEVES what the MIND believes➰••SHOULDER DAY🙌🏼 A couple of my favs.. 90° n lift & some Y presses!💪🏼 Excuse my lovely lifting faces🙄😅 ⬅️sWiPe⬅️ #FlexFriday
    Attire:
    @vitesseathletics Crop top
    @bose Headphones
    @nike Leggings & Tennishoes
  • 136 17 28 September, 2018
  • Gotta have my @cellucor 💥C4 Preworkout!💥😄Gives me plenty of energy to push myself throughout my workouts after a looong day at work!👊🏼💯 #CellucorNation
  • Gotta have my @cellucor 💥C4 Preworkout!💥😄Gives me plenty of energy to push myself throughout my workouts after a looong day at work!👊🏼💯 #CellucorNation
  • 114 16 27 September, 2018
  • 🌞🌴Couples that TRAIN together, REMAIN together💪🏼💕For many years I’ve had my fitness goals, but had no idea how to get there🤷🏼‍♀️. I’m so grateful my wonderful husband has helped me realize I really can do ANYTHING I put my mind to! I think it’s great to be on the same page on many things in a relationship, especially fitness wise, and to have each other’s support♥️#FitCouple
  • 🌞🌴Couples that TRAIN together, REMAIN together💪🏼💕For many years I’ve had my fitness goals, but had no idea how to get there🤷🏼‍♀️. I’m so grateful my wonderful husband has helped me realize I really can do ANYTHING I put my mind to! I think it’s great to be on the same page on many things in a relationship, especially fitness wise, and to have each other’s support♥️ #FitCouple
  • 151 13 26 September, 2018