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  • Need help getting healthy and fit? Contact me today!

    https://www.dlffitness.com/
  • 1 1 35 seconds ago
  • 𝒮𝓉𝑜 𝓂𝑜𝒹𝒾𝒻𝒾𝒸𝒶𝓃𝒹𝑜 𝑔𝓁𝒾 𝒶𝓁𝓁𝑒𝓃𝒶𝓂𝑒𝓃𝓉𝒾 𝓅𝑒𝓇 𝓁𝑒 𝓅𝓇𝑜𝓈𝓈𝒾𝓂𝑒 2 𝓈𝑒𝓉𝓉𝒾𝓂𝒶𝓃𝑒... 𝒾𝓁 𝓂𝒾𝑜 𝑜𝒷𝒷𝒾𝑒𝓉𝓉𝒾𝓋𝑜 è 𝓉𝑜𝓇𝓃𝒶𝓇𝑒 𝒶 𝓆𝓊𝑒𝓈𝓉𝑜 𝓁𝒾𝓋𝑒𝓁𝓁𝑜 𝒹𝒾 𝒶𝓁𝓁𝑒𝓃𝒶𝓂𝑒𝓃𝓉𝑜... 𝒶 𝒸𝓊𝒾 𝑒𝓇𝑜 𝒶𝓇𝓇𝒾𝓋𝒶𝓉𝒶 𝓁’𝑒𝓈𝓉𝒶𝓉𝑒 𝓈𝒸𝑜𝓇𝓈𝒶, 𝓅𝓇𝒾𝓂𝒶 𝒹𝒾 𝓊𝓃 𝒾𝓃𝓉𝑒𝓇𝓋𝑒𝓃𝓉𝑜 𝒸𝒽𝑒 𝓂𝒾 𝒽𝒶 𝒻𝑒𝓇𝓂𝒶𝓉𝑜 𝓅𝑒𝓇 𝓅𝒾ù 𝒹𝒾 4 𝓂𝑒𝓈𝒾😱😢
𝑀𝒶 𝓆𝓊𝑒𝓈𝓉𝑜 𝓃𝑜𝓃 𝓂𝒾 𝒻𝑒𝓇𝓂𝑒𝓇à... 𝒹𝒶 𝓂𝒶𝓇𝓉𝑒𝒹ì 𝓈𝒾 𝓉𝑜𝓇𝓃𝒶 𝓈𝑜𝓉𝓉𝑜!!! 💪🏼💪🏼💪🏼
𝒞𝒽𝒾 𝒹𝒾 𝓋𝑜𝒾 𝓇𝒾𝒸𝑜𝓂𝒾𝓃𝒸𝒾𝒶 𝓁𝑜 𝓈𝓅𝑜𝓇𝓉 𝓅𝑒𝓇 𝓇𝒾𝓂𝑒𝓉𝓉𝑒𝓇𝓈𝒾 𝒾𝓃 𝒻𝑜𝓇𝓂𝒶 𝒹𝒶𝓁𝓁𝒶 𝓅𝓇𝑜𝓈𝓈𝒾𝓂𝒶 𝓈𝑒𝓉𝓉𝒾𝓂𝒶𝓃𝒶..?? 🌸☺️😉
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Sul mio sito puoi trovare gli e-book:
- 𝐂𝐘𝐁 𝟏𝟐 𝐬𝐞𝐭𝐭𝐢𝐦𝐚𝐧𝐞
- 𝐂𝐘𝐁 𝐠𝐚𝐦𝐛𝐞 & 𝐠𝐥𝐮𝐭𝐞𝐢
- 𝐂𝐘𝐁 𝐬𝐞𝐭𝐭𝐢𝐦𝐚𝐧𝐚 𝐠𝐫𝐚𝐭𝐮𝐢𝐭𝐚
𝐰𝐰𝐰.𝐠𝐢𝐮𝐥𝐢𝐚𝐳𝐚𝐦𝐛𝐞𝐥𝐥𝐢.𝐜𝐨𝐦
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Vuoi rimetterti in forma ma hai bisogno dell’aiuto di un coach?
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#fitnessmodel #fitnessgirl #challengeyourbody #challengeyourbodyprograms
#onlinecoaching #fitness #personaltrainer #gym #bodybuilding #nutrition #workout #onlinecoach #weightloss #coaching #training #abs #weightlossjourney #coach #fit #transformation #onlinetraining #bodytransformation #motivation #fitnessmotivation #fatloss #physique #healthylifestyle #personaltraining #onlinepersonaltrainer #fitnesscoach
  • 𝒮𝓉𝑜 𝓂𝑜𝒹𝒾𝒻𝒾𝒸𝒶𝓃𝒹𝑜 𝑔𝓁𝒾 𝒶𝓁𝓁𝑒𝓃𝒶𝓂𝑒𝓃𝓉𝒾 𝓅𝑒𝓇 𝓁𝑒 𝓅𝓇𝑜𝓈𝓈𝒾𝓂𝑒 2 𝓈𝑒𝓉𝓉𝒾𝓂𝒶𝓃𝑒... 𝒾𝓁 𝓂𝒾𝑜 𝑜𝒷𝒷𝒾𝑒𝓉𝓉𝒾𝓋𝑜 è 𝓉𝑜𝓇𝓃𝒶𝓇𝑒 𝒶 𝓆𝓊𝑒𝓈𝓉𝑜 𝓁𝒾𝓋𝑒𝓁𝓁𝑜 𝒹𝒾 𝒶𝓁𝓁𝑒𝓃𝒶𝓂𝑒𝓃𝓉𝑜... 𝒶 𝒸𝓊𝒾 𝑒𝓇𝑜 𝒶𝓇𝓇𝒾𝓋𝒶𝓉𝒶 𝓁’𝑒𝓈𝓉𝒶𝓉𝑒 𝓈𝒸𝑜𝓇𝓈𝒶, 𝓅𝓇𝒾𝓂𝒶 𝒹𝒾 𝓊𝓃 𝒾𝓃𝓉𝑒𝓇𝓋𝑒𝓃𝓉𝑜 𝒸𝒽𝑒 𝓂𝒾 𝒽𝒶 𝒻𝑒𝓇𝓂𝒶𝓉𝑜 𝓅𝑒𝓇 𝓅𝒾ù 𝒹𝒾 4 𝓂𝑒𝓈𝒾😱😢
    𝑀𝒶 𝓆𝓊𝑒𝓈𝓉𝑜 𝓃𝑜𝓃 𝓂𝒾 𝒻𝑒𝓇𝓂𝑒𝓇à... 𝒹𝒶 𝓂𝒶𝓇𝓉𝑒𝒹ì 𝓈𝒾 𝓉𝑜𝓇𝓃𝒶 𝓈𝑜𝓉𝓉𝑜!!! 💪🏼💪🏼💪🏼
    𝒞𝒽𝒾 𝒹𝒾 𝓋𝑜𝒾 𝓇𝒾𝒸𝑜𝓂𝒾𝓃𝒸𝒾𝒶 𝓁𝑜 𝓈𝓅𝑜𝓇𝓉 𝓅𝑒𝓇 𝓇𝒾𝓂𝑒𝓉𝓉𝑒𝓇𝓈𝒾 𝒾𝓃 𝒻𝑜𝓇𝓂𝒶 𝒹𝒶𝓁𝓁𝒶 𝓅𝓇𝑜𝓈𝓈𝒾𝓂𝒶 𝓈𝑒𝓉𝓉𝒾𝓂𝒶𝓃𝒶..?? 🌸☺️😉
    .
    .
    .
    .
    Sul mio sito puoi trovare gli e-book:
    - 𝐂𝐘𝐁 𝟏𝟐 𝐬𝐞𝐭𝐭𝐢𝐦𝐚𝐧𝐞
    - 𝐂𝐘𝐁 𝐠𝐚𝐦𝐛𝐞 & 𝐠𝐥𝐮𝐭𝐞𝐢
    - 𝐂𝐘𝐁 𝐬𝐞𝐭𝐭𝐢𝐦𝐚𝐧𝐚 𝐠𝐫𝐚𝐭𝐮𝐢𝐭𝐚
    𝐰𝐰𝐰.𝐠𝐢𝐮𝐥𝐢𝐚𝐳𝐚𝐦𝐛𝐞𝐥𝐥𝐢.𝐜𝐨𝐦
    .
    .
    Vuoi rimetterti in forma ma hai bisogno dell’aiuto di un coach?
    .
    . .
    #fitnessmodel #fitnessgirl #challengeyourbody #challengeyourbodyprograms
    #onlinecoaching #fitness #personaltrainer #gym #bodybuilding #nutrition #workout #onlinecoach #weightloss #coaching #training #abs #weightlossjourney #coach #fit #transformation #onlinetraining #bodytransformation #motivation #fitnessmotivation #fatloss #physique #healthylifestyle #personaltraining #onlinepersonaltrainer #fitnesscoach
  • 9 0 1 minute ago
  • My amazing partner grilled us up some kebabs and baked potatoes 🤤
  • My amazing partner grilled us up some kebabs and baked potatoes 🤤
  • 0 1 1 minute ago
  • Happy Saturday,
This is what I call my Instagram pose after @tonesystem.fitness.performance killed me haha great workout 🏋️‍♀️ today. I know it’s a holiday weekend and I couldn’t let it stop me@from reaching my goals.
  • Happy Saturday,
    This is what I call my Instagram pose after @tonesystem.fitness.performance killed me haha great workout 🏋️‍♀️ today. I know it’s a holiday weekend and I couldn’t let it stop me@from reaching my goals.
  • 0 2 2 minutes ago
  • Toffee muller (0.5) and strawbs with a mini meringue (1) so ending on 15.5 which could have been way worse as meal out and Easter eggs galore.. #weightlossjourney #slimmingworld
  • Toffee muller (0.5) and strawbs with a mini meringue (1) so ending on 15.5 which could have been way worse as meal out and Easter eggs galore.. #weightlossjourney #slimmingworld
  • 6 0 2 minutes ago
  • We are experiencing Dogwood Winter in East TN and i desperately wanted some hot chocolate! This was a s close as i could get while we were out. I normally try to avoid the skinny mocha sauce, but this is certainly better than the salted caramel hot chocolate i wanted 🤷🏻‍♀️ also, it’s half heavy cream & half water. Yes, it says Ironman because my husband ordered it and that is just his brand of awesome!
#weightlossjourney #betterchoices #ironman #starbucks #dogwoodwinter #ketostarbucks #cravings #switch
  • We are experiencing Dogwood Winter in East TN and i desperately wanted some hot chocolate! This was a s close as i could get while we were out. I normally try to avoid the skinny mocha sauce, but this is certainly better than the salted caramel hot chocolate i wanted 🤷🏻‍♀️ also, it’s half heavy cream & half water. Yes, it says Ironman because my husband ordered it and that is just his brand of awesome!
    #weightlossjourney #betterchoices #ironman #starbucks #dogwoodwinter #ketostarbucks #cravings #switch
  • 1 0 2 minutes ago
  • FOLLOW➡️ @ammfitness.o.uk By @dancudes He wrote:
🔥6 Awesome foods for fat loss🔥
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This is some of the best foods to lose body fat. Now, unfortunately, no food magically goes to your body fat, opens either the alpha or beta receptors and but oxidizes it.

Losing fat is a lifestyle, not a food and not an exercise. The goal for losing fat is to eat whole food, eat enough food, not be hungry, and feel energized and healthy.

With that being said, some of the best foods to lose fat are:

berries (all berries are extremely nutritious and low in calories, making them edible in high volumes)

leafy greens (arguably the most nutritious foods there are, they also are low in calories meaning we can stock up on them)

almonds (while not los in calories, almonds are extremely high in fat and protein and are quite satiating meaning they keep you fuller for longer)

chia seeds (like almonds, chia is high in protein and fat, but also fiber making them also quite satiating and keeping you fuller for longer)

apples (one of the most convenient snack there is)

and coffee (not only is coffee amazing in all ways, but it also serves as a great pre-workout which means you can work at higher intensities and burn more calories and build more muscle tissue. Coffee also has a slight thermogenic effect to help increase the caloires you burn at rest). Fat loss comes down to eating a high amount of nutrient-dense foods and eating enough caloires (preferably eating your maintenance calories and putting yourself in a deficit through exertion, not food restriction). Paired with a proper exercise and strength training program and good amounts of sleep, watch the fat strip off in no time.
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#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers
  • FOLLOW➡️ @ammfitness.o.uk By @dancudes He wrote:
    🔥6 Awesome foods for fat loss🔥
    -
    This is some of the best foods to lose body fat. Now, unfortunately, no food magically goes to your body fat, opens either the alpha or beta receptors and but oxidizes it.

    Losing fat is a lifestyle, not a food and not an exercise. The goal for losing fat is to eat whole food, eat enough food, not be hungry, and feel energized and healthy.

    With that being said, some of the best foods to lose fat are:

    berries (all berries are extremely nutritious and low in calories, making them edible in high volumes)

    leafy greens (arguably the most nutritious foods there are, they also are low in calories meaning we can stock up on them)

    almonds (while not los in calories, almonds are extremely high in fat and protein and are quite satiating meaning they keep you fuller for longer)

    chia seeds (like almonds, chia is high in protein and fat, but also fiber making them also quite satiating and keeping you fuller for longer)

    apples (one of the most convenient snack there is)

    and coffee (not only is coffee amazing in all ways, but it also serves as a great pre-workout which means you can work at higher intensities and burn more calories and build more muscle tissue. Coffee also has a slight thermogenic effect to help increase the caloires you burn at rest). Fat loss comes down to eating a high amount of nutrient-dense foods and eating enough caloires (preferably eating your maintenance calories and putting yourself in a deficit through exertion, not food restriction). Paired with a proper exercise and strength training program and good amounts of sleep, watch the fat strip off in no time.
    .
    .
    .
    #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت #اكلات #وصفات #dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers
  • 1 0 2 minutes ago
  • Celebrating the body I’m in 🥳⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I spent years disliking and hating how I felt/looked. Now, I feel released of that burden because I found myself on this journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Weight loss is a MindShift, it’s a mind fuck but it’s beautiful. Embrace the change and hold on for the ride. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you find yourself, feel overflowing with gratitude and celebrate every step of the way. 🥳
  • Celebrating the body I’m in 🥳⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I spent years disliking and hating how I felt/looked. Now, I feel released of that burden because I found myself on this journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Weight loss is a MindShift, it’s a mind fuck but it’s beautiful. Embrace the change and hold on for the ride. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I hope you find yourself, feel overflowing with gratitude and celebrate every step of the way. 🥳
  • 1 1 3 minutes ago
  • Přiznejte se mi popravdě! 😎 Když už je venku tak krásně, sportujete venku? 😍 Nemyslím tím jen ehm... (Běhání ... Ehm) ... 😅 , Ale třeba kolo, koloběžka, nějaký -board , kolečkové brusle, sedmimílové boty 😅 ... Nebo procházky jako já ? 😘 Všude je to krásně barevné až natolik, že mě to nutí fotit všechny ty úžasné rozkvetlé poklady! Mějte hezký zbytek volna! A já už v úterý na první praktické maturity (ehm... A předtím ještě 2 zapomenuté testy z chemie.. jejda! 😅)
  • Přiznejte se mi popravdě! 😎 Když už je venku tak krásně, sportujete venku? 😍 Nemyslím tím jen ehm... (Běhání ... Ehm) ... 😅 , Ale třeba kolo, koloběžka, nějaký -board , kolečkové brusle, sedmimílové boty 😅 ... Nebo procházky jako já ? 😘 Všude je to krásně barevné až natolik, že mě to nutí fotit všechny ty úžasné rozkvetlé poklady! Mějte hezký zbytek volna! A já už v úterý na první praktické maturity (ehm... A předtím ještě 2 zapomenuté testy z chemie.. jejda! 😅)
  • 0 1 3 minutes ago
  • Wholegrain burger 😍🙏🏽
  • Wholegrain burger 😍🙏🏽
  • 35 3 36 minutes ago
  • Love this kid to absolute bits. I feel like I’m on top of the world when I’m with her. In this case, it’s on top of a tree but you get the idea.  On a side note, I never would and could have climb a tree 3 years ago . It’s amazing what your body can do when you are healthy.  mommyandme #treetop #icanclimbatree #weightloss #weightlossjourney #nsv
  • Love this kid to absolute bits. I feel like I’m on top of the world when I’m with her. In this case, it’s on top of a tree but you get the idea. On a side note, I never would and could have climb a tree 3 years ago . It’s amazing what your body can do when you are healthy. mommyandme #treetop #icanclimbatree #weightloss #weightlossjourney #nsv
  • 16 0 2 hours ago