☑️☑️Frozen food is picked at ripeness and flash frozen right in the field, so the maximum nutrients are retained. There is a small nutrient loss in the first part of the freezing process. 💯
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Did you know chia and flax seeds add those extra healthy fats and protien to almost everything?. This is my favorite way to get in my fruit and vegetables. Also my favorite combination.
AVOCADO 🥑 PINEAPPLE 🍍 MANGO 🍈 BANANNA 🍌 SPINACH 🥗 SMOOTHIE.
My head was busting from being in the garden all day digging, lifting, carrying and basically just surviving on water and the heat today has been beautiful. I needed something to eat I had a small packet of cheddars and I'm gonna have a sandwich in a bit. Still gonna stick to under 500 today.
This is what I call my Instagram pose after @tonesystem.fitness.performance killed me haha great workout 🏋️♀️ today. I know it’s a holiday weekend and I couldn’t let it stop me@from reaching my goals.
Toffee muller (0.5) and strawbs with a mini meringue (1) so ending on 15.5 which could have been way worse as meal out and Easter eggs galore.. #weightlossjourney#slimmingworld
602 minutes ago
We are experiencing Dogwood Winter in East TN and i desperately wanted some hot chocolate! This was a s close as i could get while we were out. I normally try to avoid the skinny mocha sauce, but this is certainly better than the salted caramel hot chocolate i wanted 🤷🏻♀️ also, it’s half heavy cream & half water. Yes, it says Ironman because my husband ordered it and that is just his brand of awesome! #weightlossjourney#betterchoices#ironman#starbucks#dogwoodwinter#ketostarbucks#cravings#switch
My first attempt at my very first smoothie bowl. I shall name it, My Powerpunch Smoothie Bowl 😍💚
To make: 💙 Isalean Vanilla Chai Shake (supports weight maintenance and lean muscle building) blend with 8oz water and ice together with:
💙 @withinus TruMarine Collagen (for healthy skin, hair, nails and joints) and
💙 1 tsp of Organika Organic Spirulina.(A great source of iron for better blood health, helps strengthen immune function, high in protein that helps repaid muscle tissue and build antibodies, can support with natural detoxification)
FOLLOW➡️ @ammfitness.o.uk By @dancudes He wrote:
🔥6 Awesome foods for fat loss🔥
This is some of the best foods to lose body fat. Now, unfortunately, no food magically goes to your body fat, opens either the alpha or beta receptors and but oxidizes it.
Losing fat is a lifestyle, not a food and not an exercise. The goal for losing fat is to eat whole food, eat enough food, not be hungry, and feel energized and healthy.
With that being said, some of the best foods to lose fat are:
berries (all berries are extremely nutritious and low in calories, making them edible in high volumes)
leafy greens (arguably the most nutritious foods there are, they also are low in calories meaning we can stock up on them)
almonds (while not los in calories, almonds are extremely high in fat and protein and are quite satiating meaning they keep you fuller for longer)
chia seeds (like almonds, chia is high in protein and fat, but also fiber making them also quite satiating and keeping you fuller for longer)
apples (one of the most convenient snack there is)
Celebrating the body I’m in 🥳⠀⠀⠀⠀⠀⠀⠀
I spent years disliking and hating how I felt/looked. Now, I feel released of that burden because I found myself on this journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Weight loss is a MindShift, it’s a mind fuck but it’s beautiful. Embrace the change and hold on for the ride. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you find yourself, feel overflowing with gratitude and celebrate every step of the way. 🥳
113 minutes ago
Přiznejte se mi popravdě! 😎 Když už je venku tak krásně, sportujete venku? 😍 Nemyslím tím jen ehm... (Běhání ... Ehm) ... 😅 , Ale třeba kolo, koloběžka, nějaký -board , kolečkové brusle, sedmimílové boty 😅 ... Nebo procházky jako já ? 😘 Všude je to krásně barevné až natolik, že mě to nutí fotit všechny ty úžasné rozkvetlé poklady! Mějte hezký zbytek volna! A já už v úterý na první praktické maturity (ehm... A předtím ještě 2 zapomenuté testy z chemie.. jejda! 😅)
Love this kid to absolute bits. I feel like I’m on top of the world when I’m with her. In this case, it’s on top of a tree but you get the idea. On a side note, I never would and could have climb a tree 3 years ago . It’s amazing what your body can do when you are healthy. mommyandme #treetop#icanclimbatree#weightloss#weightlossjourney#nsv