#facetofacefriday This before pic was from my senior year of high school. The last time I was at the weight I am now was elementary school. Words can not express how grateful I am to @beltlinebariatric and @docbytheton for giving me a life. For me it wasn’t about getting my life back. I never lived before. I will be 39 years old this month and for the first time in my life I’m grateful for to see another birthday and actually feel alive. It’s never to late to start living. Each and every one of you have the ability to change. Dig deep and find that fire within you. It’s there, sometimes we just have to light the flame again. .
In this photo I’m holding 91 pounds of sugar which represents 91 pounds of fat I’ve lost. NINETY ONE FREAKING POUNDS!!! 🤯
Holding all of this sugar was no easy task. While my cute husband was piling it into my arms he asked with each package of sugar he stacked “are you sure you’ve got this, babe?” and I replied “YES! I can do this! Just hurry” 😂 because that crap is heavy!
All I kept thinking was no wonder my back hurt when I used to weigh 463 pounds!! No wonder my joints caused me so much pain. No wonder I had no energy and was so depressed. No wonder all I wanted to do was lay in bed all day. But thankfully, I don’t have to wonder about that life anymore. And neither do you! If you’re tired of all the extra baggage you might be carrying around, get rid of it! You don’t have to live with that crap anymore! Stand up, say no and get moving. And do it for YOU! The best piece of advice I ever received when beginning my weight loss journey was that I should do it for ME and nobody else. And you bet your ass that’s what I’m doing. I show up for myself every single day. NO EXCUSES. Is it easy? Hell no! But I’ll tell you what: It IS possible! I am living proof of that. #sheddingpounds#91lbsdown#weightlosstransformation#mylifemyweighs
1,7781014 hours ago
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I remember my momma sending me the picture on the left. She’s been my #1 supporter since starting this whole “weightloss journey”. She’s prepped meals for me. Juiced for me. Made sure to always have healthy dinner options for me. To this day, she reminds me how proud she is that I was able to accomplish losing this much weight & also for being able to stick to it. She reminds me why to never go back to that. Other than the fact about looking better, I feel 100x happier than I did on the left. 💘
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15 weeks post-op today! I have been feeling fat all week and my brain had convinced me that I was going to put on weight. It turns out I actually lost 1.3kg this week. I think that it’s going to take a little while for my brain to catch up #mentalhealth 🙂 I have lost a total of 31.5kg to date which includes pre-op. Life is good!
So bloody proud of this legend. She has given up so much for me and the boys and she went out and kicked some ass in her race today. This last 12 months has been shit on so many levels, she’s had to deal with me being selfish training at all random hours, as well as countless hours in hospital with Hamish which puts everything on hold. .
And even with all that, she came away with SECOND in her AGE GROUP and only by a couple of minutes 👊 💥
How bloody perfect is the @heartkids shaped medal too 🥇 ❤️💙 .
Well done to @temposystemstriclub and @triathlonsa for another fantastic event
7210 minutes ago
Afternoon snack 29 grams of whisps
4110 minutes ago
Link in bio ‼️‼️ the best motivation iv ever come across 🤞🏽 you 💯 % got my word. Don’t forget to join the fam 🥰 •
I haven’t said it lately but thank you guys for encouraging me, motivating me and inspiring me to push forward each and every day. I receive messages every single day and honestly it’s so uplifting to know so many across the world are interested/ invested in my story. You are all lovely ❤️
DK LOVERS PENGEN SEHAT DAN LANGSING dalam waktu relatif singkat
Berdasarkan pengalaman langsung dr saya pribadi DK SUPER KETAT adalah solusi terbaik
Syarat : DK SUPER KETAT hanya boleh dilakukan paling lama 1 BLN aja kalau lebih dr sebulan bagi obesitas parah boleh , tapi bagi yg ngak obesitas parah jgn ya
INILAH PROGRAM DIET KESEIMBANGAN, SUPER KETAT silahkan di save ya dan jgn lupa dibaca, dipelajari dan praktek kan:. WAJIB BACA DAN SIMAK buat PEMULA DIET KESEIMBANGAN 👉Pgi bangun tidur jeniper/lemon peras
👉7-8sarapan buah langsung makan
👉9-10 snack buah langsung mkn jgn dijuice
👉12-1 mkan sayur &protein ini bisa diolah dgn direbus dan dikukus ( nggak boleh ada penggunaan minyak sama sekali)
👉3-4 snack ( nb : sama kyk jam 9 pilihan nya)
👉jam 6-7 : mkan mlm stelah itu stop mkn sampe 7 malam ( menu : protein dan Sayur) sama seperti mkn siang serba rebus,kukus .
👉olga atau bergerak 1 jam
Pantangan DIET keseimbangan :
1.NASI:bagi yg belum bisa lepas dari nasi masih bisa 5 SDM di jam mkn siang
3. ROTI MANIS,kue manis, keripik , biscuit , kerupuk yg digoreng dgn minyak kecuali kerupuk panggang
4.ROTI, BIHUN KWETIAU
5.aneka junk food kyk BURGER, PIZZA dll
6.aneKA MAKANAN yg diawetkan kyk sosis,makanan kaleng.
7 Aneka mayonaise dan santan cair kecuali kelapa parut
8 BAKSO OLAHAN dan yg beli ...tapi bakso bikin sendiri boleh contoh : Bakso ikan, bakso udang, Bakso ayam dibuat sendiri
7.aneka minuman manis kyk soda,sirup
8 ANEKA JEROAN baik dr ayam, daging
9. ANEKA KUNING TELUR pilih putih telur aja
High blood pressure High Cholesterol Hypertension lets talk about it!📢 A condition in which the force of the blood against the artery walls is too high.
This type of high blood pressure, called secondary hypertension, tends to appear suddenly and cause higher blood pressure than does primary hypertension. Various conditions and medications can lead to secondary hypertension, including: Obstructive sleep apnea kidney problems and other ailments.
Totally jammed my lower lumber - here’s me trying to release it a very helpful strech to dislodge any lower back pain. Unfortunately for me tho u have no disc In my l5 s1 but this does help. ( see my feet roll awkwardly because my spines out) I’m going to practice yoga every day and see the changes My point : 🌸 even if you loose a few kilos I know how exciting it is and you Wana bounce around and run the world - just remember your back and body has to be strong to keep up feeling lighter I cannot express how impotrant core back and streching is during healing because you need it to support you. Here’s why I have a sore back I’m riding my bike, dancing in the kitchen, doing way too much too soon and I am out with a muscle strain that even the strongest pain killers are just touching the surface. Listen to your body. Even know your loosing weight rapidly reward it with streching and after 6 weeks lightly start doing weight training because by then you’ll be ready. I know this because I’ve lost a lot of weight before on the #lapband . On the weight side I’m doing alright just as the doctor said I would :) namaste ima Gonna hang here for a bit 🙏
Starting to see a little definition here and there! Let's goooooooooo! Our Vixen Tummy Tightening Cream along with a few ab workouts are really working! Have you tried our Vixen Tummy Tightening Cream? We are still giving out FREE samples at www.enhancedvixen.com. Get yours now! @reeksworld@fitness_above_temptation@vannessa_annaleah
211 hour ago
🔥 Client Achievement! 🔥
Since joining our studio last year, James has given 100% to his training 💪🏼 working super hard in PT sessions and coming in to do his own sessions as well! 🏋🏽♀️
He’s mindful of his food and tracks it diligently, and was rewarded with a 1.9kg loss this week! 🍉🥙
Well done James, 2020 is looking great! 🔥🔥
Start your journey today
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2 years ago I was scared to go in the weight section of the gym. Isn’t that ridiculous? I actually cared more about looking ridiculous and “doing it wrong”, than doing something I wanted to do! .
Ignore my dirty mirror and hear me out... As silly as it sounds, doing a 30 day challenge a little over a year ago began to change everything. I realized that YES, I could do hard things, and honestly started to question... who the heck cares if I look ridiculous or do something wrong? At least I’m trying! If I can do hard things, what else could I do?
Taking on that challenge and finishing it strong led to me starting my business and then another scary step of joining Crossfit which all together has led to now... living life on my own terms, working when I want, helping to provide for my family, encouraging and building others UP, and being in the best shape of my life! .
What is something you’re scared to do that might just be the catalyst of an entirely different (and better!!) future??
Fear is a liar. Just take the step 👌🏼 .