#weightlosstransformation Instagram Photos & Videos

weightlosstransformation - 8.5m posts

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  • In this photo I’m holding 91 pounds of sugar which represents 91 pounds of fat I’ve lost. NINETY ONE FREAKING POUNDS!!! 🤯

Holding all of this sugar was no easy task. While my cute husband was piling it into my arms he asked with each package of sugar he stacked “are you sure you’ve got this, babe?” and I replied “YES! I can do this! Just hurry” 😂 because that crap is heavy! 
All I kept thinking was no wonder my back hurt when I used to weigh 463 pounds!! No wonder my joints caused me so much pain. No wonder I had no energy and was so depressed. No wonder all I wanted to do was lay in bed all day. But thankfully, I don’t have to wonder about that life anymore. And neither do you! If you’re tired of all the extra baggage you might be carrying around, get rid of it! You don’t have to live with that crap anymore! Stand up, say no and get moving. And do it for YOU! The best piece of advice I ever received when beginning my weight loss journey was that I should do it for ME and nobody else. And you bet your ass that’s what I’m doing. I show up for myself every single day. NO EXCUSES. Is it easy? Hell no! But I’ll tell you what: It IS possible! I am living proof of that. 
#sheddingpounds #91lbsdown #weightlosstransformation #mylifemyweighs
  • In this photo I’m holding 91 pounds of sugar which represents 91 pounds of fat I’ve lost. NINETY ONE FREAKING POUNDS!!! 🤯

    Holding all of this sugar was no easy task. While my cute husband was piling it into my arms he asked with each package of sugar he stacked “are you sure you’ve got this, babe?” and I replied “YES! I can do this! Just hurry” 😂 because that crap is heavy!
    All I kept thinking was no wonder my back hurt when I used to weigh 463 pounds!! No wonder my joints caused me so much pain. No wonder I had no energy and was so depressed. No wonder all I wanted to do was lay in bed all day. But thankfully, I don’t have to wonder about that life anymore. And neither do you! If you’re tired of all the extra baggage you might be carrying around, get rid of it! You don’t have to live with that crap anymore! Stand up, say no and get moving. And do it for YOU! The best piece of advice I ever received when beginning my weight loss journey was that I should do it for ME and nobody else. And you bet your ass that’s what I’m doing. I show up for myself every single day. NO EXCUSES. Is it easy? Hell no! But I’ll tell you what: It IS possible! I am living proof of that.
    #sheddingpounds #91lbsdown #weightlosstransformation #mylifemyweighs
  • 1,778 101 4 hours ago
  • Please take 2 minutes to discover the article in my link because it will definitely change your life⁣⁣
or your loved ones.⁣⁣
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It is the result of research by leading experts in the world !⁣⁣
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Start right now !!⁣⁣
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Because we want the best for you !⁣⁣
Write your story now. Who is next ???⁣⁣
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Creat by @obese_to_beast
  • Please take 2 minutes to discover the article in my link because it will definitely change your life⁣⁣
    or your loved ones.⁣⁣
    The best weight loss program 2019.⁣⁣
    There is no scam here.⁣⁣
    It is the result of research by leading experts in the world !⁣⁣
    Absolutely safe for health !⁣⁣
    Millions of people have succeeded. What are you waiting for ? ⁣⁣
    Start right now !!⁣⁣
    Link in my bio ☺ @keto2019.10⁣⁣
    ...⁣⁣
    Totally assured with refund policy if you are not satisfied.⁣⁣
    Because we want the best for you !⁣⁣
    Write your story now. Who is next ???⁣⁣
    Follow @keto_diet_and_health⁣⁣ for the best weight loss program.⁣⁣
    Creat by @obese_to_beast
  • 754 11 4 hours ago
  • She lost a few pounds the first week .
She lost 3 dress sizes... in 14 days. And felt unstoppable !⁣
There were no slip-ups and she was down 5 dress sizes within 4 weeks !⁣
⁣
So What Made The Difference !!!⁣
⁣
We Guide You. Click here - @weightloss.pills2020 ⁣
⁣
Please follow my channel and don't forget to send me a message if you're interested @weightloss.pills2020 ⁣
  • She lost a few pounds the first week .
    She lost 3 dress sizes... in 14 days. And felt unstoppable !⁣
    There were no slip-ups and she was down 5 dress sizes within 4 weeks !⁣

    So What Made The Difference !!!⁣

    We Guide You. Click here - @weightloss.pills2020

    Please follow my channel and don't forget to send me a message if you're interested @weightloss.pills2020
  • 950 40 15 hours ago

Latest Instagram Posts

  • Day 17: Happy Friday y’all!!! I’m having iced coffee way later than usual (it’s 6pm) and I’ll probably regret it, but we are heading out to dinner w some friends later than usual. 🖤
  • Day 17: Happy Friday y’all!!! I’m having iced coffee way later than usual (it’s 6pm) and I’ll probably regret it, but we are heading out to dinner w some friends later than usual. 🖤
  • 0 1 2 minutes ago
  • 15 weeks post-op today! I have been feeling fat all week and my brain had convinced me that I was going to put on weight. It turns out I actually lost 1.3kg this week. I think that it’s going to take a little while for my brain to catch up #mentalhealth 🙂 I have lost a total of 31.5kg to date which includes pre-op. Life is good!
  • 15 weeks post-op today! I have been feeling fat all week and my brain had convinced me that I was going to put on weight. It turns out I actually lost 1.3kg this week. I think that it’s going to take a little while for my brain to catch up #mentalhealth 🙂 I have lost a total of 31.5kg to date which includes pre-op. Life is good!
  • 6 3 6 minutes ago
  • So bloody proud of this legend. She has given up so much for me and the boys and she went out and kicked some ass in her race today. This last 12 months has been shit on so many levels, she’s had to deal with me being selfish training at all random hours, as well as countless hours in hospital with Hamish which puts everything on hold. .
. .
And even with all that, she came away with SECOND in her AGE GROUP and only by a couple of minutes 👊 💥
. .
How bloody perfect is the @heartkids shaped medal too 🥇 ❤️💙 .
. .
Well done to @temposystemstriclub and @triathlonsa for another fantastic event
  • So bloody proud of this legend. She has given up so much for me and the boys and she went out and kicked some ass in her race today. This last 12 months has been shit on so many levels, she’s had to deal with me being selfish training at all random hours, as well as countless hours in hospital with Hamish which puts everything on hold. .
    . .
    And even with all that, she came away with SECOND in her AGE GROUP and only by a couple of minutes 👊 💥
    . .
    How bloody perfect is the @heartkids shaped medal too 🥇 ❤️💙 .
    . .
    Well done to @temposystemstriclub and @triathlonsa for another fantastic event
  • 7 2 10 minutes ago
  • Afternoon snack 29 grams of whisps
  • Afternoon snack 29 grams of whisps
  • 4 1 10 minutes ago
  • I haven’t said it lately but thank you guys for encouraging me, motivating me and inspiring me to push forward each and every day. I receive messages every single day and honestly it’s so uplifting to know so many across the world are interested/ invested in my story. You are all lovely ❤️
  • I haven’t said it lately but thank you guys for encouraging me, motivating me and inspiring me to push forward each and every day. I receive messages every single day and honestly it’s so uplifting to know so many across the world are interested/ invested in my story. You are all lovely ❤️
  • 24 2 12 minutes ago
  • Sweating pretty after workout 💪🏻
  • Sweating pretty after workout 💪🏻
  • 4 1 13 minutes ago
  • 0 1 13 minutes ago
  • DIET KESEIMBANGAN SUPER KETAT

DK LOVERS PENGEN SEHAT DAN LANGSING dalam waktu relatif singkat
Berdasarkan pengalaman langsung dr saya pribadi DK SUPER KETAT adalah solusi terbaik 
Syarat : DK SUPER KETAT hanya boleh dilakukan paling lama 1 BLN aja kalau lebih dr sebulan bagi obesitas parah boleh , tapi  bagi yg  ngak obesitas parah jgn ya

INILAH PROGRAM DIET KESEIMBANGAN, SUPER KETAT silahkan di save ya  dan jgn lupa dibaca, dipelajari dan praktek kan:. WAJIB BACA DAN SIMAK buat PEMULA DIET KESEIMBANGAN 👉Pgi bangun tidur jeniper/lemon peras
👉7-8sarapan buah langsung makan
👉9-10 snack buah langsung mkn jgn dijuice
👉12-1 mkan sayur &protein ini bisa diolah dgn direbus dan dikukus ( nggak boleh ada penggunaan minyak sama sekali)
👉3-4 snack ( nb : sama kyk jam 9 pilihan nya)
👉jam 6-7 : mkan mlm stelah itu stop mkn sampe 7 malam ( menu : protein dan Sayur) sama seperti mkn siang serba rebus,kukus .
👉olga  atau bergerak 1 jam

Pantangan DIET keseimbangan :
1.NASI:bagi yg belum bisa lepas dari nasi masih bisa 5 SDM di jam mkn siang
2.ANEKA GORENGAN
3. ROTI MANIS,kue manis, keripik , biscuit , kerupuk yg digoreng dgn minyak kecuali kerupuk panggang 
4.ROTI, BIHUN KWETIAU
5.aneka junk food kyk BURGER, PIZZA dll
6.aneKA MAKANAN yg diawetkan kyk sosis,makanan kaleng.
7 Aneka mayonaise dan santan cair kecuali kelapa parut
8 BAKSO OLAHAN dan yg beli ...tapi bakso bikin sendiri boleh contoh : Bakso ikan, bakso udang, Bakso ayam dibuat sendiri
7.aneka minuman manis kyk soda,sirup
8 ANEKA JEROAN baik dr ayam, daging
9. ANEKA KUNING TELUR pilih putih telur aja

#dietsehat 
#weightlosstransformation 
#fatlosshelp 
#fatlossjourney
  • DIET KESEIMBANGAN SUPER KETAT

    DK LOVERS PENGEN SEHAT DAN LANGSING dalam waktu relatif singkat
    Berdasarkan pengalaman langsung dr saya pribadi DK SUPER KETAT adalah solusi terbaik
    Syarat : DK SUPER KETAT hanya boleh dilakukan paling lama 1 BLN aja kalau lebih dr sebulan bagi obesitas parah boleh , tapi bagi yg ngak obesitas parah jgn ya

    INILAH PROGRAM DIET KESEIMBANGAN, SUPER KETAT silahkan di save ya dan jgn lupa dibaca, dipelajari dan praktek kan:. WAJIB BACA DAN SIMAK buat PEMULA DIET KESEIMBANGAN 👉Pgi bangun tidur jeniper/lemon peras
    👉7-8sarapan buah langsung makan
    👉9-10 snack buah langsung mkn jgn dijuice
    👉12-1 mkan sayur &protein ini bisa diolah dgn direbus dan dikukus ( nggak boleh ada penggunaan minyak sama sekali)
    👉3-4 snack ( nb : sama kyk jam 9 pilihan nya)
    👉jam 6-7 : mkan mlm stelah itu stop mkn sampe 7 malam ( menu : protein dan Sayur) sama seperti mkn siang serba rebus,kukus .
    👉olga atau bergerak 1 jam

    Pantangan DIET keseimbangan :
    1.NASI:bagi yg belum bisa lepas dari nasi masih bisa 5 SDM di jam mkn siang
    2.ANEKA GORENGAN
    3. ROTI MANIS,kue manis, keripik , biscuit , kerupuk yg digoreng dgn minyak kecuali kerupuk panggang
    4.ROTI, BIHUN KWETIAU
    5.aneka junk food kyk BURGER, PIZZA dll
    6.aneKA MAKANAN yg diawetkan kyk sosis,makanan kaleng.
    7 Aneka mayonaise dan santan cair kecuali kelapa parut
    8 BAKSO OLAHAN dan yg beli ...tapi bakso bikin sendiri boleh contoh : Bakso ikan, bakso udang, Bakso ayam dibuat sendiri
    7.aneka minuman manis kyk soda,sirup
    8 ANEKA JEROAN baik dr ayam, daging
    9. ANEKA KUNING TELUR pilih putih telur aja

    #dietsehat
    #weightlosstransformation
    #fatlosshelp
    #fatlossjourney
  • 0 0 15 minutes ago
  • Whose ready for Monday?? I am!! I will not fail. I will succeed. 1 UP Nutrition Challenge!!! We got this.
  • Whose ready for Monday?? I am!! I will not fail. I will succeed. 1 UP Nutrition Challenge!!! We got this.
  • 10 1 17 minutes ago
  • With the new day comes new strengths and new thoughts 💕
  • With the new day comes new strengths and new thoughts 💕
  • 6 3 19 minutes ago
  • Starting to see a little definition  here and there! Let's goooooooooo! Our Vixen Tummy Tightening Cream along with a few ab workouts are really working! Have you tried our Vixen Tummy Tightening Cream? We are still giving out FREE samples at www.enhancedvixen.com.  Get yours now! @reeksworld @fitness_above_temptation @vannessa_annaleah
  • Starting to see a little definition here and there! Let's goooooooooo! Our Vixen Tummy Tightening Cream along with a few ab workouts are really working! Have you tried our Vixen Tummy Tightening Cream? We are still giving out FREE samples at www.enhancedvixen.com. Get yours now! @reeksworld @fitness_above_temptation @vannessa_annaleah
  • 2 1 1 hour ago
  • 🔥 Client Achievement! 🔥

JAMES MURRAY

Since joining our studio last year, James has given 100% to his training 💪🏼 working super hard in PT sessions and coming in to do his own sessions as well! 🏋🏽‍♀️
•
He’s mindful of his food and tracks it diligently, and was rewarded with a 1.9kg loss this week! 🍉🥙
•
Well done James, 2020 is looking great! 🔥🔥
•
Start your journey today
•
📞 9520 2666
🌐 www.visionpt.com.au/studios/Engadine
📧 ncleinwerck@visionpt.com.au
  • 🔥 Client Achievement! 🔥

    JAMES MURRAY

    Since joining our studio last year, James has given 100% to his training 💪🏼 working super hard in PT sessions and coming in to do his own sessions as well! 🏋🏽‍♀️

    He’s mindful of his food and tracks it diligently, and was rewarded with a 1.9kg loss this week! 🍉🥙

    Well done James, 2020 is looking great! 🔥🔥

    Start your journey today

    📞 9520 2666
    🌐 www.visionpt.com.au/studios/Engadine
    📧 ncleinwerck@visionpt.com.au
  • 9 1 2 hours ago
  • 2 years ago I was scared to go in the weight section of the gym. Isn’t that ridiculous? I actually cared more about looking ridiculous and “doing it wrong”, than doing something I wanted to do! .
.
Ignore my dirty mirror and hear me out... As silly as it sounds, doing a 30 day challenge a little over a year ago began to change everything. I realized that YES, I could do hard things, and honestly started to question... who the heck cares if I look ridiculous or do something wrong? At least I’m trying! If I can do hard things, what else could I do?
.
.
Taking on that challenge and finishing it strong led to me starting my business and then another scary step of joining Crossfit which all together has led to now... living life on my own terms, working when I want, helping to provide for my family, encouraging and building others UP, and being in the best shape of my life! .
.
What is something you’re scared to do that might just be the catalyst of an entirely different (and better!!) future??
.
.
Fear is a liar. Just take the step 👌🏼 .
.
#fitmom #fuledbyarbonne #lifebydesign #boss #crossfitlove #thankful
  • 2 years ago I was scared to go in the weight section of the gym. Isn’t that ridiculous? I actually cared more about looking ridiculous and “doing it wrong”, than doing something I wanted to do! .
    .
    Ignore my dirty mirror and hear me out... As silly as it sounds, doing a 30 day challenge a little over a year ago began to change everything. I realized that YES, I could do hard things, and honestly started to question... who the heck cares if I look ridiculous or do something wrong? At least I’m trying! If I can do hard things, what else could I do?
    .
    .
    Taking on that challenge and finishing it strong led to me starting my business and then another scary step of joining Crossfit which all together has led to now... living life on my own terms, working when I want, helping to provide for my family, encouraging and building others UP, and being in the best shape of my life! .
    .
    What is something you’re scared to do that might just be the catalyst of an entirely different (and better!!) future??
    .
    .
    Fear is a liar. Just take the step 👌🏼 .
    .
    #fitmom #fuledbyarbonne #lifebydesign #boss #crossfitlove #thankful
  • 40 3 13 hours ago