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  • On #throwbackthursday for us, we decided to leave you with this prayer point from our#dailydevotional - "TodayInHisPresence" dated 23/08/2019
PRAYER: Lord I thank you for the grace to hold on. I believe and I know that it is #well with me.
  • On #throwbackthursday for us, we decided to leave you with this prayer point from our #dailydevotional - "TodayInHisPresence" dated 23/08/2019
    PRAYER: Lord I thank you for the grace to hold on. I believe and I know that it is #well with me.
  • 0 0 7 minutes ago
  • Working those inner thighs. Reformer Pilates hits muscles that no other form of training does 👌
  • Working those inner thighs. Reformer Pilates hits muscles that no other form of training does 👌
  • 1 1 7 minutes ago
  • Вдома, у кожного з нас, повинні бути засоби гігієни для домашнього використання, що включають в себе:
*механічну зубну щітку,
*електричну зубну щітку,
*міжзубний йоршик,
*інтердентальну зубну щітку (по потребі, за рекомендацією лікаря),
*зубну пасту,
*ополіскувач,
*ірригатор (по потребі, за рекомендацією лікаря),
*флос (зубну нитку).
#стоматологія#well dent🦷#м.Київ#вул.Вірменська 6#0689499143#
  • Вдома, у кожного з нас, повинні бути засоби гігієни для домашнього використання, що включають в себе:
    *механічну зубну щітку,
    *електричну зубну щітку,
    *міжзубний йоршик,
    *інтердентальну зубну щітку (по потребі, за рекомендацією лікаря),
    *зубну пасту,
    *ополіскувач,
    *ірригатор (по потребі, за рекомендацією лікаря),
    *флос (зубну нитку).
    #стоматологія #well dent🦷 .Київ #вул .Вірменська 6 #0689499143 #
  • 0 0 19 minutes ago
  • As a health coach I rarely meet people with just one aspect they need support with because everything is related. If you are stressed, you are tired, (not to mention crabby) which means you eat badly causing more stress and bad sleep AND then it’s no wonder you can’t get motivated to exercise even though you know you would like to 🤔. This is why I have studied Lifestyle 
Medicine with the American College of Lifestyle Medicine and as a Heartmath Coach for stress management so that I can offer my clients a way out of this vicious circle.

Using my lifestyle visioning tools are a powerful way of seeing all aspects of your life. If you would like to talk to me and see whether health coaching would be for you the just email me grainne@thisistheway.ie and we can set up a free quick health coaching conversation.

#health #vitality #coaching #well #movetrainnourish #lifestylemedicine #qualified #heartmathcoach #stressmanagement
  • As a health coach I rarely meet people with just one aspect they need support with because everything is related. If you are stressed, you are tired, (not to mention crabby) which means you eat badly causing more stress and bad sleep AND then it’s no wonder you can’t get motivated to exercise even though you know you would like to 🤔. This is why I have studied Lifestyle
    Medicine with the American College of Lifestyle Medicine and as a Heartmath Coach for stress management so that I can offer my clients a way out of this vicious circle.

    Using my lifestyle visioning tools are a powerful way of seeing all aspects of your life. If you would like to talk to me and see whether health coaching would be for you the just email me grainne@thisistheway.ie and we can set up a free quick health coaching conversation.

    #health #vitality #coaching #well #movetrainnourish #lifestylemedicine #qualified #heartmathcoach #stressmanagement
  • 10 0 1 hour ago
  • 🧡🕊 my beautiful neighborhood inviting me to slow down and refill 🕊🧡
~•~
Cultivating trust in my own abilities, noticing that I can lean fully into my creativity, resilience, wisdom and confidence 🌳is all I need to deal with whatever comes my way🕊🖤
Life makes you strong if you allow it - let the past water you , but not define you , because there are endless possibilities being offered every single day 🧡👌🏼
Living mindful is an eye, heart and mind opener 💛🧘🏽‍♂️
~•~ 🌳 wish you all a great day Sweethearts, use your breath to ground and open up 🌳
.
.
.

#mindfullness #slow #down #feel #breathe #relax #connect #dignity #well #being #awareness #observe #share #care #smile😊 #create #inspire
  • 🧡🕊 my beautiful neighborhood inviting me to slow down and refill 🕊🧡
    ~•~
    Cultivating trust in my own abilities, noticing that I can lean fully into my creativity, resilience, wisdom and confidence 🌳is all I need to deal with whatever comes my way🕊🖤
    Life makes you strong if you allow it - let the past water you , but not define you , because there are endless possibilities being offered every single day 🧡👌🏼
    Living mindful is an eye, heart and mind opener 💛🧘🏽‍♂️
    ~•~ 🌳 wish you all a great day Sweethearts, use your breath to ground and open up 🌳
    .
    .
    .

    #mindfullness #slow #down #feel #breathe #relax #connect #dignity #well #being #awareness #observe #share #care #smile 😊 #create #inspire
  • 8 0 2 hours ago
  • Our little stream that runs alongside the yoga shala here in Kovalam. It may be small but still very beautiful & an important part of the ecosystem here in Kerala. Being near water just hearing it flow has a certain tranquillity. 
Also there is no mains water here so any water we receive is pumped from a well!!
Feeling grateful. 
#water #stream #naturalsupply #well #kovalam #grateful #yogashala
  • Our little stream that runs alongside the yoga shala here in Kovalam. It may be small but still very beautiful & an important part of the ecosystem here in Kerala. Being near water just hearing it flow has a certain tranquillity.
    Also there is no mains water here so any water we receive is pumped from a well!!
    Feeling grateful.
    #water #stream #naturalsupply #well #kovalam #grateful #yogashala
  • 6 2 3 hours ago
  • Sailor Swimming泳帽🐋
唔知你哋會鍾意邊一隻顏色嘅鯊魚呢🤩☺️
---
點解我唔好似其他泳會咁 泳帽只係得logo同埋泳會名?

原因係想吸引小朋友上堂嘅時候會帶泳帽 好多小朋友都唔願意帶泳帽😣但 當佢地見到鯊魚 可能會中意&願意帶帽了❤️☺️
---
只要有上堂 不論係上一堂 還是十堂 都會送贈鯊魚泳帽一頂⚓️🐋🤩 #swim #swimming #coach #learn #learning #hongkong #hk #well #begin #beginning #beginner #kowloon #hobby
  • Sailor Swimming泳帽🐋
    唔知你哋會鍾意邊一隻顏色嘅鯊魚呢🤩☺️
    ---
    點解我唔好似其他泳會咁 泳帽只係得logo同埋泳會名?

    原因係想吸引小朋友上堂嘅時候會帶泳帽 好多小朋友都唔願意帶泳帽😣但 當佢地見到鯊魚 可能會中意&願意帶帽了❤️☺️
    ---
    只要有上堂 不論係上一堂 還是十堂 都會送贈鯊魚泳帽一頂⚓️🐋🤩 #swim #swimming #coach #learn #learning #hongkong #hk #well #begin #beginning #beginner #kowloon #hobby
  • 10 2 13 September, 2019
  • 👶🏻3歲B 
第一次落泳池就係學游水🏊🏻‍♂️
有邊個小朋友一黎就唔怕水先😪
係。無。呀!
🤔第一樣要考慮就係點樣可以令佢唔驚水
其次先係諗應該用咩方法教~🧚🏻‍♀️ 開頭 佢沖涼都驚😖😣
直到而家 佢要佢要求媽咪沖涼嗰陣
由頭淋到落尾🤩☺️ #swim #swimming #coach #learn #learning #hongkong #hk #well #begin #beginning #beginner #kowloon #hobby
  • 👶🏻3歲B
    第一次落泳池就係學游水🏊🏻‍♂️
    有邊個小朋友一黎就唔怕水先😪
    係。無。呀!
    🤔第一樣要考慮就係點樣可以令佢唔驚水
    其次先係諗應該用咩方法教~🧚🏻‍♀️ 開頭 佢沖涼都驚😖😣
    直到而家 佢要佢要求媽咪沖涼嗰陣
    由頭淋到落尾🤩☺️ #swim #swimming #coach #learn #learning #hongkong #hk #well #begin #beginning #beginner #kowloon #hobby
  • 10 0 7 September, 2019
  • 👦🏻呢個仔👦🏻
本來只係識游一個好核突嘅自由式🧐
然後慢慢自由式改良
去到參加唔同既比賽💪🏽
包括區賽、學校水運會 甚至依家入埋學校泳隊❤️🥇
其實跟住學生嘅進步
作為Miss既我真係好欣慰
繼續努力堅持落去!
///
有興趣或有任何問題歡迎inbox我☺️
Miss Ip

#swim #swimming #coach #learn #learning #hongkong #hk #well #begin #beginning #beginner #kowloon #hobby
  • 👦🏻呢個仔👦🏻
    本來只係識游一個好核突嘅自由式🧐
    然後慢慢自由式改良
    去到參加唔同既比賽💪🏽
    包括區賽、學校水運會 甚至依家入埋學校泳隊❤️🥇
    其實跟住學生嘅進步
    作為Miss既我真係好欣慰
    繼續努力堅持落去!
    ///
    有興趣或有任何問題歡迎inbox我☺️
    Miss Ip

    #swim #swimming #coach #learn #learning #hongkong #hk #well #begin #beginning #beginner #kowloon #hobby
  • 9 0 5 September, 2019
  • 🏊🏻‍♀️🏊🏻‍♂️
有一次落堂 已經好攰好攰
突然之間 喺後面聽到有小朋友跑緊過黎🏃🏻‍♀️💨 大叫:寧Miss!! Hello~👋🏽 ---
原來就係呢兩個百厭豬🧟‍♂️
已經成年冇見啦 因為我去咗🇸🇪工作假期 
估唔到返嚟之後佢哋仲記得我😭❤️
因為我記得我走嘅時候佢哋只係四歲
轉個頭已經大個仔大個女嚕🥰
/// 有興趣可inbox我
Miss Ip

#swim #swimming #coach #learn #learning #hongkong #hk #well #begin #beginning #beginner #kowloon #hobby
  • 🏊🏻‍♀️🏊🏻‍♂️
    有一次落堂 已經好攰好攰
    突然之間 喺後面聽到有小朋友跑緊過黎🏃🏻‍♀️💨 大叫:寧Miss!! Hello~👋🏽 ---
    原來就係呢兩個百厭豬🧟‍♂️
    已經成年冇見啦 因為我去咗🇸🇪工作假期
    估唔到返嚟之後佢哋仲記得我😭❤️
    因為我記得我走嘅時候佢哋只係四歲
    轉個頭已經大個仔大個女嚕🥰
    /// 有興趣可inbox我
    Miss Ip

    #swim #swimming #coach #learn #learning #hongkong #hk #well #begin #beginning #beginner #kowloon #hobby
  • 9 0 5 September, 2019