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wellbeing - 4.7m posts

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  • And just like THAT! It’s finally HERE! 😋
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Hands in the AIRRR cause birthday cake shake is IN! 🙌🏻
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Actually have never been so excited for lunch in my life...people are saying it’s their favorite shake flavor YET! ✨
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Almost sold out! Still taking orders 🤩
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*Healthy* cake for ANY MEAL I WANT?! No brainer. Who else has gotten theirs?! 😘
  • And just like THAT! It’s finally HERE! 😋
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🎂
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Hands in the AIRRR cause birthday cake shake is IN! 🙌🏻
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🎂
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Actually have never been so excited for lunch in my life...people are saying it’s their favorite shake flavor YET! ✨
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    🎂
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    Almost sold out! Still taking orders 🤩
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    🎂
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    *Healthy* cake for ANY MEAL I WANT?! No brainer. Who else has gotten theirs?! 😘
  • 288 8 40 minutes ago
  • This is a useful tool from @crazyheadcomics for challenging negative thoughts! 
Remember, our thoughts are just thoughts. We can learn to disengaged from negative thinking by asking ourselves these type of questions. 
#anxieteawithchillys
  • This is a useful tool from @crazyheadcomics for challenging negative thoughts!
    Remember, our thoughts are just thoughts. We can learn to disengaged from negative thinking by asking ourselves these type of questions.
    #anxieteawithchillys
  • 1,248 7 1 hour ago
  • 😍 Double tap if you ❤️ it
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👉Get Your FREE Paleo Guide - Link In Our Bio!👈
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✅ Follow @paleopower_ for your daily dose of Paleo inspiration 💪
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📷 by @daily.healthy.meals
  • 😍 Double tap if you ❤️ it
    • • • • • • • •
    👉Get Your FREE Paleo Guide - Link In Our Bio!👈
    • • • • • • • •
    ✅ Follow @paleopower_ for your daily dose of Paleo inspiration 💪












    📷 by @daily.healthy.meals
  • 850 15 20 March, 2019
  • It’s been a while since I posted on here. In all honesty I’ve been really struggling lately. The old anxiety has come back x10 and to be honest it’s a miracle if I get through a day without crying. I’ve been thinking about how vocal I am in terms of sharing and talking about mental health when I’m feeling okay, but when I’m in the midst of it I get so worried about telling people. I worry people will think I’m just being dramatic, or that they won’t believe me or see how bad it is, because like so many people I’m really good at hiding it. So often for me it’s left until breaking point and even then I worry about telling people because I know I’m going to get upset. Just to clarify, getting upset never really bothers me in terms of friends and family but in a professional sense ie. telling people at work, it makes it really hard. Anyway, that said I finally got it all out on Monday. I’ve spent the last two days in my pajamas mainly sleeping and drawing, which has helped - and today is officially the first day of Spring which is always hopeful. 
I hope you are all okay. If you are not, tell someone. Get it out. I know it’s hard but I promise it will help. This is a gentle reminder for you all that I’ve been repeating to myself lately. Much love 💖

#positivereminders #positivequotes #quoteoftheday #qotd #anxiety #illustrationdesign #keepgoing #mentalhealthquotes #mentalhealthadvocate #mentalhealthart #wellbeing #fighter #selfcompassion #selfcare #selfcaresunday #selfloveclub #youwillbeokay #invisibleillnesses #mentalhealthmatters #recovery #recoveryquotes #anxiety #anxiousbutable #overthinker
  • It’s been a while since I posted on here. In all honesty I’ve been really struggling lately. The old anxiety has come back x10 and to be honest it’s a miracle if I get through a day without crying. I’ve been thinking about how vocal I am in terms of sharing and talking about mental health when I’m feeling okay, but when I’m in the midst of it I get so worried about telling people. I worry people will think I’m just being dramatic, or that they won’t believe me or see how bad it is, because like so many people I’m really good at hiding it. So often for me it’s left until breaking point and even then I worry about telling people because I know I’m going to get upset. Just to clarify, getting upset never really bothers me in terms of friends and family but in a professional sense ie. telling people at work, it makes it really hard. Anyway, that said I finally got it all out on Monday. I’ve spent the last two days in my pajamas mainly sleeping and drawing, which has helped - and today is officially the first day of Spring which is always hopeful.
    I hope you are all okay. If you are not, tell someone. Get it out. I know it’s hard but I promise it will help. This is a gentle reminder for you all that I’ve been repeating to myself lately. Much love 💖

    #positivereminders #positivequotes #quoteoftheday #qotd #anxiety #illustrationdesign #keepgoing #mentalhealthquotes #mentalhealthadvocate #mentalhealthart #wellbeing #fighter #selfcompassion #selfcare #selfcaresunday #selfloveclub #youwillbeokay #invisibleillnesses #mentalhealthmatters #recovery #recoveryquotes #anxiety #anxiousbutable #overthinker
  • 4,863 189 20 March, 2019
  • If you’ve been following my stories lately you’ll have seen that I’ve come down with a bit of a cold this week, and on top of that my coursework this term has suddenly gone from manageable to a million things at once – anyone else?! When I get busy like this, it’s tempting to cut back on practices that bring a little balance into my life in order to focus on getting everything done, but that’s something I’m trying to work on. Fact: when I maintain those practices, not only am I a better/easier person to be around, I’m also ten times more productive. Here are some of the ways I’m planning to get through this busy patch happily and healthily:
✨Getting outside regularly for fresh air and sun
✨Eating wholesome, nourishing foods
✨Incorporating immune-boosting foods like turmeric & ginger
✨Exercising moderately
✨Scheduling my time, but also:
✨Taking time to do NOTHING. Taking 30 minutes to just read a book, cozy up and enjoy a cup of tea. My current favourite is the refreshing mint blend from @theworldofasha to aid digestion, fight stress and support my immune system. Now your turn - what are your tips? @socialsouphq #teayourmind #asha
  • If you’ve been following my stories lately you’ll have seen that I’ve come down with a bit of a cold this week, and on top of that my coursework this term has suddenly gone from manageable to a million things at once – anyone else?! When I get busy like this, it’s tempting to cut back on practices that bring a little balance into my life in order to focus on getting everything done, but that’s something I’m trying to work on. Fact: when I maintain those practices, not only am I a better/easier person to be around, I’m also ten times more productive. Here are some of the ways I’m planning to get through this busy patch happily and healthily:
    ✨Getting outside regularly for fresh air and sun
    ✨Eating wholesome, nourishing foods
    ✨Incorporating immune-boosting foods like turmeric & ginger
    ✨Exercising moderately
    ✨Scheduling my time, but also:
    ✨Taking time to do NOTHING. Taking 30 minutes to just read a book, cozy up and enjoy a cup of tea. My current favourite is the refreshing mint blend from @theworldofasha to aid digestion, fight stress and support my immune system. Now your turn - what are your tips? @socialsouphq #teayourmind #asha
  • 558 192 19 hours ago

Latest Instagram Posts

  • The epitome of #health and #wellbeing . In our Riad Les 5 Soeurs we have a private #hammam where you can relax and recharge after the stress of your everyday's life.

Come and find us at inmedina.com
  • The epitome of #health and #wellbeing . In our Riad Les 5 Soeurs we have a private #hammam where you can relax and recharge after the stress of your everyday's life.

    Come and find us at inmedina.com
  • 1 1 34 seconds ago
  • Happy Friday!
  • Happy Friday!
  • 1 1 38 seconds ago
  • All we desire exists within our body. Every sensation we are chasing is available to us when we slow down and use our breath to feel.
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What we truly desire isn’t outside of us. It’s not in the next job, boyfriend/girlfriend, or brand new house. It’s within you right now, right in this moment.
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Feel what wants to come through by breathing out all that is lingering.
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You are loved.
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Psst - Have you tried our free breathwork audio? Click the #linkinbio and go grab it and let me know how you feel afterwards 🙂
  • All we desire exists within our body. Every sensation we are chasing is available to us when we slow down and use our breath to feel.

    What we truly desire isn’t outside of us. It’s not in the next job, boyfriend/girlfriend, or brand new house. It’s within you right now, right in this moment.

    Feel what wants to come through by breathing out all that is lingering.

    You are loved.

    Psst - Have you tried our free breathwork audio? Click the #linkinbio and go grab it and let me know how you feel afterwards 🙂
  • 4 1 2 minutes ago
  • Ooh look what’s arrived 🙌 @shahroo_izadi . We’re super excited to be teaming up with Shahroo to deliver workshops on body image, self-esteem and how to be kinder to yourself. This year’s Mental Health Awareness Week theme is Body Image so why not book in for Shahroo to come and speak in your workplace? Find out more by emailing hello@elevateyourhealth.co.uk today!
  • Ooh look what’s arrived 🙌 @shahroo_izadi . We’re super excited to be teaming up with Shahroo to deliver workshops on body image, self-esteem and how to be kinder to yourself. This year’s Mental Health Awareness Week theme is Body Image so why not book in for Shahroo to come and speak in your workplace? Find out more by emailing hello@elevateyourhealth.co.uk today!
  • 1 1 2 minutes ago
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  • 3 1 4 minutes ago
  • Exams can be very stressful for Teens and for parents.  My Teen Wellbeing Sessions, equip teens with tools and techniques to improve their sleep, focus and confidence.  Supporting them to manage the nerves and worry associated with exams.

To book a session follow the link below;
https://app.acuityscheduling.com/schedule.php?owner=15945747&appointmentType=9294833

#exams #teens #wellbeing #stressrelief #sleepwell #calm #happy #relaxed #breathe #believe #achieve
  • Exams can be very stressful for Teens and for parents. My Teen Wellbeing Sessions, equip teens with tools and techniques to improve their sleep, focus and confidence. Supporting them to manage the nerves and worry associated with exams.

    To book a session follow the link below;
    https://app.acuityscheduling.com/schedule.php?owner=15945747&appointmentType=9294833

    #exams #teens #wellbeing #stressrelief #sleepwell #calm #happy #relaxed #breathe #believe #achieve
  • 1 0 5 minutes ago
  • I am a terrible Matcha snob I know, so when the manager of @pretamangeruk offers me a free mug to trail, I accept (after inspecting ingredients of course!) I’m looking for a bright colour, subtle sweet flavour & smooth suspension of powder to indicate quality. And, most importantly no added sugar in the power blend, as most other high street UK chains insist on. Win on all counts Pret! I enjoyed my matcha latte made with rice-coconut milk & I’ll shall recommend your matcha lattes to clients as a highly street go to. Thanks for freebie. #matchalatte #pretamangeruk #health #nutrition #wellbeing #lornaryanhealth #lifestylemedicine #dairyfree #energy
  • I am a terrible Matcha snob I know, so when the manager of @pretamangeruk offers me a free mug to trail, I accept (after inspecting ingredients of course!) I’m looking for a bright colour, subtle sweet flavour & smooth suspension of powder to indicate quality. And, most importantly no added sugar in the power blend, as most other high street UK chains insist on. Win on all counts Pret! I enjoyed my matcha latte made with rice-coconut milk & I’ll shall recommend your matcha lattes to clients as a highly street go to. Thanks for freebie. #matchalatte #pretamangeruk #health #nutrition #wellbeing #lornaryanhealth #lifestylemedicine #dairyfree #energy
  • 2 0 6 minutes ago
  • The perfect tonic for the seasonal change! Turmeric Golden latte blend to support you in times of transition like the recent 🌸📿spring equinox
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Seasons Change by @essentialmedicina now available at our shop

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Comment ‘change’ if you are welcoming this new transition and are embracing it
  • The perfect tonic for the seasonal change! Turmeric Golden latte blend to support you in times of transition like the recent 🌸📿spring equinox
    _

    Seasons Change by @essentialmedicina now available at our shop

    _
    Comment ‘change’ if you are welcoming this new transition and are embracing it
  • 1 1 8 minutes ago
  • FRIDAY GEMS! 🌟🌟
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We live such busy lives, we are always on the go. It's important to remember to take time out for you and one of our Evolve team members did just that by spending a few days in Cardiff and found this little Gem Gin & Juice Cardiff. By day they serve amazing healthy breakfasts, lunch and light supper. By night, they reveal an extensive range of over 200 gins. Each Gin selected to offer a range that will amaze beginners and satisfy connoisseurs. If you ever visit Cardiff, you know where to go! .
'Finding Gratitude and appreciation is key to resilience. People who take the time to list things they are grateful for are happier and healthier' - Sheryl Sandberg
The annoyances of everyday life can easily overshadow the intention to count our blessings. Show gratitude can improve relationships, productivity and performance, help you sleep better, cope with stress and boast your mental health. It allows you to think about what is going right and what you can do to keep going in that direction. Here are some ways we can show gratitude to others and ourselves.
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We are not promised tomorrow. This week we want to inspire you to live each and every day as the blessing that it is. Smile often, laugh even more often, forgive easily, learn always and treat each person you meet with respect and kindness.
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Be your own success, you deserve to be the best person you can be. Download our Evolve planner to help you Crush your Goals this week. .
#evolveyou #bestyou #beyourownsuccess #womenempoweringwomen #wellbeing #leadership #inspiration #purpose #gratitude #evolvewomen
  • FRIDAY GEMS! 🌟🌟
    .
    We live such busy lives, we are always on the go. It's important to remember to take time out for you and one of our Evolve team members did just that by spending a few days in Cardiff and found this little Gem Gin & Juice Cardiff. By day they serve amazing healthy breakfasts, lunch and light supper. By night, they reveal an extensive range of over 200 gins. Each Gin selected to offer a range that will amaze beginners and satisfy connoisseurs. If you ever visit Cardiff, you know where to go! .
    'Finding Gratitude and appreciation is key to resilience. People who take the time to list things they are grateful for are happier and healthier' - Sheryl Sandberg
    The annoyances of everyday life can easily overshadow the intention to count our blessings. Show gratitude can improve relationships, productivity and performance, help you sleep better, cope with stress and boast your mental health. It allows you to think about what is going right and what you can do to keep going in that direction. Here are some ways we can show gratitude to others and ourselves.
    .
    We are not promised tomorrow. This week we want to inspire you to live each and every day as the blessing that it is. Smile often, laugh even more often, forgive easily, learn always and treat each person you meet with respect and kindness.
    .
    Be your own success, you deserve to be the best person you can be. Download our Evolve planner to help you Crush your Goals this week. .
    #evolveyou #bestyou #beyourownsuccess #womenempoweringwomen #wellbeing #leadership #inspiration #purpose #gratitude #evolvewomen
  • 6 0 8 minutes ago
  • Therapy: 
There is nothing shameful or weird about going to therapy, having a therapist, or anything of that kind. Personally I think the more we talk about these things openly the less of a stigma will be attached to it. If anyone is contemplating reaching out for professional help/ thinks they would benefit from it; allow yourself to open up the idea of it, don’t let other people’s judgements or your own insecurities get in the way of putting yourself first, reaching out for help or being authentically you. 
I started my new therapy a week ago today. Two years ago for example I would never have imagined myself to have the strength to be going to therapy and speaking so openly, but here I am. Things change and shift. Don’t get me wrong it is super intense and overwhelming talking about past traumas and all the stuff I struggle with but at the same time it’s needed. Running away from all that and not dealing with it would only keep me in that negative mindset, I’m ready to confront things, make peace with them, let go, cry, smile, feel angry. 
Why don’t you give yourself a chance too? However that may be, even if it’s just speaking to a friend or journaling. Dance with a new reality. It’s ok to be afraid, you can still do it anyway. I believe in you, you should believe in you. ✨ #mentalhealthawareness #mentalillness #healing #recovery #therapy #spiritualawakening #selflove #selfcare #wellbeing #wellness #empowerment #stopthestigma #stigmafree #blog #mentalhealthblog
  • Therapy:
    There is nothing shameful or weird about going to therapy, having a therapist, or anything of that kind. Personally I think the more we talk about these things openly the less of a stigma will be attached to it. If anyone is contemplating reaching out for professional help/ thinks they would benefit from it; allow yourself to open up the idea of it, don’t let other people’s judgements or your own insecurities get in the way of putting yourself first, reaching out for help or being authentically you.
    I started my new therapy a week ago today. Two years ago for example I would never have imagined myself to have the strength to be going to therapy and speaking so openly, but here I am. Things change and shift. Don’t get me wrong it is super intense and overwhelming talking about past traumas and all the stuff I struggle with but at the same time it’s needed. Running away from all that and not dealing with it would only keep me in that negative mindset, I’m ready to confront things, make peace with them, let go, cry, smile, feel angry.
    Why don’t you give yourself a chance too? However that may be, even if it’s just speaking to a friend or journaling. Dance with a new reality. It’s ok to be afraid, you can still do it anyway. I believe in you, you should believe in you. ✨ #mentalhealthawareness #mentalillness #healing #recovery #therapy #spiritualawakening #selflove #selfcare #wellbeing #wellness #empowerment #stopthestigma #stigmafree #blog #mentalhealthblog
  • 11 0 8 minutes ago
  • Looking forward to a couple of rest days after another good week of training and making progress 🏋🏻‍♀️💪 .
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When your mindset changes to training because you love taking care of yourself and living a fit and healthy - as opposed to training because you’re unhappy with your body and want to change - a whole lot of greatness happens! Keep going, you got this ✅
  • Looking forward to a couple of rest days after another good week of training and making progress 🏋🏻‍♀️💪 .
    .

    When your mindset changes to training because you love taking care of yourself and living a fit and healthy - as opposed to training because you’re unhappy with your body and want to change - a whole lot of greatness happens! Keep going, you got this ✅
  • 11 1 8 minutes ago
  • It's national workout and wellbeing week next week and there will be loads of stuff going on at @anytimeliverpool!
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👉Take part in my deadlift competition and show off your strength 💪(more info on that soon!)
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👉Come to AF Health Chat on Saturday at 11am to get some free health and fitness advice, bring a friend along too!
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#BarefacedFitness #NationalWorkoutAndWellbeingWeek
  • It's national workout and wellbeing week next week and there will be loads of stuff going on at @anytimeliverpool!
    .
    👉Take part in my deadlift competition and show off your strength 💪(more info on that soon!)
    .
    👉Come to AF Health Chat on Saturday at 11am to get some free health and fitness advice, bring a friend along too!
    .
    #BarefacedFitness #NationalWorkoutAndWellbeingWeek
  • 10 1 9 minutes ago
  • __________________________________________
Press the "like" 👍and "follow" button for more CBD oil, cannabis, thc, pot stocks, health benefits, history, conspiracy theories (👽not so conspiracy theories 👽) and hemp facts posted 6 days a week. You'd be surprised by what you will learn. 🙄 
If it's a fun fact on hemp and hemp relations, it'll be in here. 
__________________________________________
💥💥Looking for CBD oil? Look no further. CBD Pure! The country's most trusted number one brand. Its a Customer favorite. Third party lab tested. It has no THC, it's never synthetic and it never has artificial ingredients. Its also organic and hemp derived and pesticide free. CBD Pure follows strick guidelines and quality control, guaranteed that you will have the best quality of CBD oil the country has to offer. Grown in Colorado by local farmer. 100% pure CBD oil, full spectrum certified. Three available potencies to fit your needs, strengths of 100, 300, and 600! All at reasonable prices. 
90 day return policy guaranteed if not satisfied. 💥💥 __________________________________________
Click at the link in my bio to look at the offers that are available at CBD Pure. Advertised every Friday. Don't miss out. (United States delivery only)

#hemp #health #holistic #cbdoils #cannabis #cannabiscommunity #cbd #cbdoil #wellness #wellbeing #holistic #health #renewable #thc #pot #stocks #stockmartet #potstocks #finances #financialsecurity #pharmaceutical #nopharmaceutical #pharmaceuticals #bipharma #nobigpharma #starplayer
#weed
  • __________________________________________
    Press the "like" 👍and "follow" button for more CBD oil, cannabis, thc, pot stocks, health benefits, history, conspiracy theories (👽not so conspiracy theories 👽) and hemp facts posted 6 days a week. You'd be surprised by what you will learn. 🙄
    If it's a fun fact on hemp and hemp relations, it'll be in here.
    __________________________________________
    💥💥Looking for CBD oil? Look no further. CBD Pure! The country's most trusted number one brand. Its a Customer favorite. Third party lab tested. It has no THC, it's never synthetic and it never has artificial ingredients. Its also organic and hemp derived and pesticide free. CBD Pure follows strick guidelines and quality control, guaranteed that you will have the best quality of CBD oil the country has to offer. Grown in Colorado by local farmer. 100% pure CBD oil, full spectrum certified. Three available potencies to fit your needs, strengths of 100, 300, and 600! All at reasonable prices.
    90 day return policy guaranteed if not satisfied. 💥💥 __________________________________________
    Click at the link in my bio to look at the offers that are available at CBD Pure. Advertised every Friday. Don't miss out. (United States delivery only)

    #hemp #health #holistic #cbdoils #cannabis #cannabiscommunity #cbd #cbdoil #wellness #wellbeing #holistic #health #renewable #thc #pot #stocks #stockmartet #potstocks #finances #financialsecurity #pharmaceutical #nopharmaceutical #pharmaceuticals #bipharma #nobigpharma #starplayer
    #weed
  • 5 1 10 minutes ago
  • Self-care is a lifestyle, not a luxury.
It is a choice.
It is a necessity.
It is a routine.
It is a way of being.
It is an act of courage.
It is an investment.
It is an art.
It is self-ish.
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This is what I consider to be living my best life. Don’t let “pop culture” define what self-care is. It will leave you broke and overwhelmed, which is the complete opposite of what self-care is meant to do.
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Change your perspective about what self-care is and how you structure your life will change as well.
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#be_self_ish #selfcare #selflove #mentalhealth #wellbeing #psychologist #mytherapistsays #fridaymood #theartofbeingself_ish
  • Self-care is a lifestyle, not a luxury.
    It is a choice.
    It is a necessity.
    It is a routine.
    It is a way of being.
    It is an act of courage.
    It is an investment.
    It is an art.
    It is self-ish.
    .
    .
    .
    This is what I consider to be living my best life. Don’t let “pop culture” define what self-care is. It will leave you broke and overwhelmed, which is the complete opposite of what self-care is meant to do.
    .
    .
    .
    Change your perspective about what self-care is and how you structure your life will change as well.
    .
    .
    .
    #be_self_ish #selfcare #selflove #mentalhealth #wellbeing #psychologist #mytherapistsays #fridaymood #theartofbeingself_ish
  • 3 0 10 minutes ago
  • Spend it wisely? 📿💛🙏 Always.
  • Spend it wisely? 📿💛🙏 Always.
  • 4 1 11 minutes ago
  • This post is to remind you to always stretch before games😂
You never know when your body is going to break out in some swan lake moves 👯‍♀️
#fitnessfriday 😂
  • This post is to remind you to always stretch before games😂
    You never know when your body is going to break out in some swan lake moves 👯‍♀️
    #fitnessfriday 😂
  • 17 3 12 minutes ago
  • Don’t let life get on top of you. Next time something doesn’t go as you hoped, learn from it and use it to work towards your desires. Ruminating on the negativity will only bring you more negativity. You’ve got this!
  • Don’t let life get on top of you. Next time something doesn’t go as you hoped, learn from it and use it to work towards your desires. Ruminating on the negativity will only bring you more negativity. You’ve got this!
  • 1 1 12 minutes ago
  • Details Below👇🏻............... ☆When: April 3rd | 12p -2p
☆Where: WeWork Queens Plaza N, Long Island City NY 11101 (13th FL.)🏢
☆ FREE to attend however complimentary services must be RSVPd in advance due to limited spots! 💆‍♀️🧖‍♂️
☆Don't forget to follow 》》》 @quintessentialtherapy 
@wellness_addy 
@dr.davidjung 
@bakedphresh 
@ladyinblackinc ☆☆☆Contact us today to secure your free massage, facial or consult!☆☆☆
  • Details Below👇🏻............... ☆When: April 3rd | 12p -2p
    ☆Where: WeWork Queens Plaza N, Long Island City NY 11101 (13th FL.)🏢
    ☆ FREE to attend however complimentary services must be RSVPd in advance due to limited spots! 💆‍♀️🧖‍♂️
    ☆Don't forget to follow 》》》 @quintessentialtherapy
    @wellness_addy
    @dr.davidjung
    @bakedphresh
    @ladyinblackinc ☆☆☆Contact us today to secure your free massage, facial or consult!☆☆☆
  • 10 3 13 minutes ago
  • 5 2 1 hour ago
  • You wouldn’t believe me if I told you just how hard this year has been so far. Today I’m giving myself a treat of some well earned self love. As much as we try to stay on track we really can take on too much for our body and mind to deal with and through no fault of your own the damage can creep up on you when you least expect it. Here’s to a beautiful Friday, whilst the boy is at nursery mummy is starting the day with a hair cut and colour, then some time in the garden tending to my seedlings before an hours yoga and meditation 🧘‍♀️ everything else can wait till I am done ✅ make time for yourself it’s more important than you think xxxxx
  • You wouldn’t believe me if I told you just how hard this year has been so far. Today I’m giving myself a treat of some well earned self love. As much as we try to stay on track we really can take on too much for our body and mind to deal with and through no fault of your own the damage can creep up on you when you least expect it. Here’s to a beautiful Friday, whilst the boy is at nursery mummy is starting the day with a hair cut and colour, then some time in the garden tending to my seedlings before an hours yoga and meditation 🧘‍♀️ everything else can wait till I am done ✅ make time for yourself it’s more important than you think xxxxx
  • 98 11 9 hours ago
  • A stunning Mother’s Day beauty box ready to go, still time to order yours. Choose the products you fancy and I’ll arrange them with a few surprises thrown in. Mums really are everything 💕
  • A stunning Mother’s Day beauty box ready to go, still time to order yours. Choose the products you fancy and I’ll arrange them with a few surprises thrown in. Mums really are everything 💕
  • 169 15 20 March, 2019