#wellness Instagram Photos & Videos

wellness - 25.7m posts

Top Posts

  • Vegan matcha and spirulina bounty bars 🌈 Which one would you choose?
- Matcha 💚
- Spirulina 💙
These are made with a desiccated coconut, coyo, agave, dark chocolate, @unicornsuperfoods matcha powder and @unicornsuperfoods blue spirulina. We love to snack on these ✨
. 
Created by @alchemy_ldn
  • Vegan matcha and spirulina bounty bars 🌈 Which one would you choose?
    - Matcha 💚
    - Spirulina 💙
    These are made with a desiccated coconut, coyo, agave, dark chocolate, @unicornsuperfoods matcha powder and @unicornsuperfoods blue spirulina. We love to snack on these ✨
    .
    Created by @alchemy_ldn
  • 326 34 2 hours ago
  • How I feel in my garden, in the sunshine 🌻
.
.
@merakilabbe
  • How I feel in my garden, in the sunshine 🌻
    .
    .
    @merakilabbe
  • 1,563 9 13 hours ago
  • Travel: The Oberoi Lombok is a luxury hideaway resort located on the secluded northwest coast of Lombok. The elegant pavilions and villas have beautiful views of the surrounding tropical gardens and ocean. And just look at this majestic pool. More amazing #luxuryresorts on www.hoom.se and Facebook (hoom). Double tap and tag some great friends.
  • Travel: The Oberoi Lombok is a luxury hideaway resort located on the secluded northwest coast of Lombok. The elegant pavilions and villas have beautiful views of the surrounding tropical gardens and ocean. And just look at this majestic pool. More amazing #luxuryresorts on www.hoom.se and Facebook (hoom). Double tap and tag some great friends.
  • 3,871 56 5 hours ago
  • Hello friends, Here’s my comprehensive, bi-annual life update:
I just finished my second to last quarter of college, and I’m very excited to be graduating with a Bachelors of Science in Psychology from Cal Poly this spring! So what’s my plan from here, and why? As some of you know, I’ve struggled with several autoimmune disorders and mental health issues since I was 14. Thankfully, my rollercoaster relationship with health has highlighted my passion for holistic, integrative health (meaning whole-person, mind-body-spirit care, like yoga itself, or the integration of meditation, fitness, and positive connections with myself, others, and reality itself, etc). This journey/practice has been integral to managing my inflammation/physical symptoms as well as my anxiety/panic/depressive disorders (not to mention reconnecting me to my identity as an athlete/gymnast, and a part of a greater energy source).
My pain has become my passion, and I’m currently working on my senior project which explains holistic health’s prevention of and treatment for chronic disease and mental illness. I’ve also made my Instagram public and will be integrating my wellness experiences and research into my content, hoping to break down stigmas/taboos, build community, and provide a space for myself and any followers to become our healthiest happiest selves. (Losing a loved one, connecting to a greater energy/life force, and fighting a constant battle for health makes me grateful for and committed to making the most of my life while I’m JanelleOnEarth.) In terms of my future, I’m excited to announce I’ll be staying in SLO through the fall to do my Yoga Teacher Training @sloyogacenter , which has been a haven, a community, and a hub of physical and mental growth for me. I’ll finally go travel after I finish, but then I’ll be pursuing my career in holistic health in some form. I’m looking into certifications in Life Coaching, Wellness Coaching, Holistic Nutritionist, etc. If you have questions about physical/mental health issues or holistic health, or recommendations/experience in the field, feel free to comment or shoot me a message!! Much love, everyone! #holistichealth #mentalhealthawareness
  • Hello friends, Here’s my comprehensive, bi-annual life update:
    I just finished my second to last quarter of college, and I’m very excited to be graduating with a Bachelors of Science in Psychology from Cal Poly this spring! So what’s my plan from here, and why? As some of you know, I’ve struggled with several autoimmune disorders and mental health issues since I was 14. Thankfully, my rollercoaster relationship with health has highlighted my passion for holistic, integrative health (meaning whole-person, mind-body-spirit care, like yoga itself, or the integration of meditation, fitness, and positive connections with myself, others, and reality itself, etc). This journey/practice has been integral to managing my inflammation/physical symptoms as well as my anxiety/panic/depressive disorders (not to mention reconnecting me to my identity as an athlete/gymnast, and a part of a greater energy source).
    My pain has become my passion, and I’m currently working on my senior project which explains holistic health’s prevention of and treatment for chronic disease and mental illness. I’ve also made my Instagram public and will be integrating my wellness experiences and research into my content, hoping to break down stigmas/taboos, build community, and provide a space for myself and any followers to become our healthiest happiest selves. (Losing a loved one, connecting to a greater energy/life force, and fighting a constant battle for health makes me grateful for and committed to making the most of my life while I’m JanelleOnEarth.) In terms of my future, I’m excited to announce I’ll be staying in SLO through the fall to do my Yoga Teacher Training @sloyogacenter , which has been a haven, a community, and a hub of physical and mental growth for me. I’ll finally go travel after I finish, but then I’ll be pursuing my career in holistic health in some form. I’m looking into certifications in Life Coaching, Wellness Coaching, Holistic Nutritionist, etc. If you have questions about physical/mental health issues or holistic health, or recommendations/experience in the field, feel free to comment or shoot me a message!! Much love, everyone! #holistichealth #mentalhealthawareness
  • 211 14 7 hours ago
  • Baked BBQ Tofu Tenders by @thefoodietakesflight 🔥🔥🔥 Give your guests a tasty vegan snack to remember!
.
Recipe
Ingredients
14 to 16 ounces extra-firm tofu, drained and patted dry⠀
1 1/2 teaspoons paprika⠀
1 teaspoon ground cumin⠀
1 teaspoon chili powder⠀
1 teaspoon garlic powder⠀
1/2 teaspoon kosher salt⠀
1/4 teaspoon smoked paprika⠀
1/4 teaspoon freshly ground black pepper⠀
1 1/2 tablespoons olive oil, plus more for the baking sheet⠀
1/4 cup vegan barbecue sauce⠀
⠀
Wrap the block of tofu in a few layers of paper towels, then set on a dinner plate or cutting board. Weigh it down with a heavy object like a skillet, pot, or large can while the oven preheats. Tear the tofu into bite-sized pieces.⠀
Arrange a rack in the middle of the oven and heat to 425°F. Lightly coat a rimmed baking sheet with olive oil.⠀
Meanwhile, place the sweet paprika, cumin, chili powder, garlic powder, salt, pepper, and smoked paprika in a medium bowl and stir to combine. Pour in the oil and stir to combine. Add the tofu and gently stir to evenly coat. Place the tofu in a single layer on the prepared baking sheet.⠀
Roast, stirring every 10 minutes so it cooks evenly, until the tofu is crisp all over, 30 to 35 minutes total. Drizzle the tofu with the barbecue sauce and toss to combine. Enjoy!

Don't forget to sign up for our weekly recipe newsletter for 7 free recipes straight to your inbox every Monday - LINK IN BIO 🌱
  • Baked BBQ Tofu Tenders by @thefoodietakesflight 🔥🔥🔥 Give your guests a tasty vegan snack to remember!
    .
    Recipe
    Ingredients
    14 to 16 ounces extra-firm tofu, drained and patted dry⠀
    1 1/2 teaspoons paprika⠀
    1 teaspoon ground cumin⠀
    1 teaspoon chili powder⠀
    1 teaspoon garlic powder⠀
    1/2 teaspoon kosher salt⠀
    1/4 teaspoon smoked paprika⠀
    1/4 teaspoon freshly ground black pepper⠀
    1 1/2 tablespoons olive oil, plus more for the baking sheet⠀
    1/4 cup vegan barbecue sauce⠀

    Wrap the block of tofu in a few layers of paper towels, then set on a dinner plate or cutting board. Weigh it down with a heavy object like a skillet, pot, or large can while the oven preheats. Tear the tofu into bite-sized pieces.⠀
    Arrange a rack in the middle of the oven and heat to 425°F. Lightly coat a rimmed baking sheet with olive oil.⠀
    Meanwhile, place the sweet paprika, cumin, chili powder, garlic powder, salt, pepper, and smoked paprika in a medium bowl and stir to combine. Pour in the oil and stir to combine. Add the tofu and gently stir to evenly coat. Place the tofu in a single layer on the prepared baking sheet.⠀
    Roast, stirring every 10 minutes so it cooks evenly, until the tofu is crisp all over, 30 to 35 minutes total. Drizzle the tofu with the barbecue sauce and toss to combine. Enjoy!

    Don't forget to sign up for our weekly recipe newsletter for 7 free recipes straight to your inbox every Monday - LINK IN BIO 🌱
  • 1,487 37 1 hour ago
  • Pink Coconut Chia Pudding 💗
Who wants a jar? 🙋‍♀️
.
The color is 100% natural, vegan & gluten free made with our antioxidant blend.
Simple, healthy & delicious snack or great for on the go breakfast!
Tap the pic to shop antioxidant blend ⚡️
Created by @biancazapatka
  • Pink Coconut Chia Pudding 💗
    Who wants a jar? 🙋‍♀️
    .
    The color is 100% natural, vegan & gluten free made with our antioxidant blend.
    Simple, healthy & delicious snack or great for on the go breakfast!
    Tap the pic to shop antioxidant blend ⚡️
    Created by @biancazapatka
  • 4,359 87 13 hours ago
  • Chocolate Chip Cookies by @thebigmansworld 💛 Recipe:⠀
Ingredients:⠀
3 tbsp coconut flour⠀
1 1/2 cups blanched almond flour⠀
1 tsp baking powder⠀
4 tbsp coconut oil melted, then cooled at room temperature⠀
4 tbsp maple syrup ⠀
2 tbsp unsweetened applesauce⠀
1 tsp almond extract⠀
1/2 cup vegan chocolate chips ⠀
⠀
Instructions:⠀
Preheat the oven to 175C/350F. Line a large baking tray with parchment paper. ⠀
In a large mixing bowl, combine your dry ingredients and mix well. ⠀
In a separate small bowl, add your coconut oil, syrup, applesauce and extract and mix well. ⠀
Combine your wet and dry ingredients and mix until just combined. Fold in your chocolate chips. ⠀
Form 12 small balls of dough and place on the lined tray. Press each ball into a cookie shape and bake for 12-15 minutes, or until just golden brown on top. ⠀
Remove from the oven and allow to cool on the tray for 15 minutes, or until the cookies can be moved easily. Transfer to a wire rack to cool completely. ⠀
Enjoy! #veganfoodspace #vegantreats #treatyoself
  • Chocolate Chip Cookies by @thebigmansworld 💛 Recipe:⠀
    Ingredients:⠀
    3 tbsp coconut flour⠀
    1 1/2 cups blanched almond flour⠀
    1 tsp baking powder⠀
    4 tbsp coconut oil melted, then cooled at room temperature⠀
    4 tbsp maple syrup ⠀
    2 tbsp unsweetened applesauce⠀
    1 tsp almond extract⠀
    1/2 cup vegan chocolate chips ⠀

    Instructions:⠀
    Preheat the oven to 175C/350F. Line a large baking tray with parchment paper. ⠀
    In a large mixing bowl, combine your dry ingredients and mix well. ⠀
    In a separate small bowl, add your coconut oil, syrup, applesauce and extract and mix well. ⠀
    Combine your wet and dry ingredients and mix until just combined. Fold in your chocolate chips. ⠀
    Form 12 small balls of dough and place on the lined tray. Press each ball into a cookie shape and bake for 12-15 minutes, or until just golden brown on top. ⠀
    Remove from the oven and allow to cool on the tray for 15 minutes, or until the cookies can be moved easily. Transfer to a wire rack to cool completely. ⠀
    Enjoy! #veganfoodspace #vegantreats #treatyoself
  • 3,231 44 5 hours ago

Latest Instagram Posts

  • |HUMP DAY PRODUCT OF THE WEEK|⠀⠀⠀⠀⠀⠀⠀⠀⠀
Two Wednesdays each month are now going to be all about a product we know you'll love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This weeks product of the week is our favourite 'All In One'.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Miracle Hair is a product of the amazing @elevenaustralia, it conditions, restores and revitalises, delivering 11 benefit's your hair will love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#productoftheweek⠀⠀⠀⠀⠀⠀⠀⠀⠀
#humpday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#humpdayvibes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#miraclehair⠀⠀⠀⠀⠀⠀⠀⠀⠀
#elevenaustralia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#elevenbenefits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#zendayspaalbury ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#zendayspa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beauty ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#skin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hair ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#newsalon ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#albury ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wodonga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dayspa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#natural ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#love
  • |HUMP DAY PRODUCT OF THE WEEK|⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Two Wednesdays each month are now going to be all about a product we know you'll love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This weeks product of the week is our favourite 'All In One'.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Miracle Hair is a product of the amazing @elevenaustralia, it conditions, restores and revitalises, delivering 11 benefit's your hair will love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #productoftheweek ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #humpday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #humpdayvibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #miraclehair ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #elevenaustralia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #elevenbenefits ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #zendayspaalbury ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #zendayspa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #beauty ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #skin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #wellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #hair ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #newsalon ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #albury ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #wodonga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #dayspa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #natural ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #love
  • 0 0 1 hour ago
  • 👈🏼 1% of the time when I’m cocking my leg and tensing as hard as I can 😂
👉🏼 99% of the time - relaxed & unsure of what to do with my face in photos 
There’s a whole lot of posed shit with perfect lighting & photoshop in this world of Insta. Just remember that in real life no one walks around flexing. Oh and nobody looks good in change room lighting✌🏼Am I right!?
  • 👈🏼 1% of the time when I’m cocking my leg and tensing as hard as I can 😂
    👉🏼 99% of the time - relaxed & unsure of what to do with my face in photos
    There’s a whole lot of posed shit with perfect lighting & photoshop in this world of Insta. Just remember that in real life no one walks around flexing. Oh and nobody looks good in change room lighting✌🏼Am I right!?
  • 3 1 1 hour ago
  • Comment which heart you’re feeling!🥰
  • Comment which heart you’re feeling!🥰
  • 3 1 1 hour ago
  • KAPHA Imbalance diseases are :  1.	Anorexia
2.	Drowsiness
3.	Excessive sleep
4.	Timidness
5.	Heaviness in the body
6.	Lethargy
7.	Sweet taste in the mouth
8.	Salivation
9.	Mucous expectoration
10.	Excessive excretion of faeces,
11.	Weakness, indigestion
12.	A feeling like the heart is covered
13.	Phlegm adhered to the throat
14.	Hardening of the blood vessels
15.	Goitre
16.	Obesity
17.	Loss of appetite or digestive fire
18.	Urticaria
19.	Pallor
20.	Whiteness of urine, eyes and stools.

Bio Resurge KAPHA Care Tablets take care of KAPHA imbalance effectively.

One can feels the difference from day one.
#bioresurge #health #ayurveda #organic #life #KAPHASymptoms #wellness #natural #ayurvedalifestyle
  • KAPHA Imbalance diseases are :  1. Anorexia
    2. Drowsiness
    3. Excessive sleep
    4. Timidness
    5. Heaviness in the body
    6. Lethargy
    7. Sweet taste in the mouth
    8. Salivation
    9. Mucous expectoration
    10. Excessive excretion of faeces,
    11. Weakness, indigestion
    12. A feeling like the heart is covered
    13. Phlegm adhered to the throat
    14. Hardening of the blood vessels
    15. Goitre
    16. Obesity
    17. Loss of appetite or digestive fire
    18. Urticaria
    19. Pallor
    20. Whiteness of urine, eyes and stools.

    Bio Resurge KAPHA Care Tablets take care of KAPHA imbalance effectively.

    One can feels the difference from day one.
    #bioresurge #health #ayurveda #organic #life #KAPHASymptoms #wellness #natural #ayurvedalifestyle
  • 16 0 1 hour ago
  • Improve your ROM (range of motion)
YOGA FOR CROSSFIT
OPEN CLASS
Tutti i sabati ore 17:00
Per info contattaci!
  • Improve your ROM (range of motion)
    YOGA FOR CROSSFIT
    OPEN CLASS
    Tutti i sabati ore 17:00
    Per info contattaci!
  • 5 2 1 hour ago
  • - RESONATE -
.
Isnt’ it a funny feeling that when you hear or read something that clicks in you, it simply resonates with something that is already within you, that you already know. The things that move us most, rarely are new or complicated. They tend to be simple truths, that speak to our own truth.
.
It’s like there is an inner compass, that knows where the North Star of your heart is.
That knows what’s true to you.
That knows what comes from your higher self or your lower self.
What comes from fear, what comes from love.
What comes from ignorance, what comes from knowledge.
What’s driven from selfishness, what comes from generosity.
What comes from insecurity, what comes from knowing your worth. 
The higher self, that tells you what’s right or wrong.
What makes you contract and what makes you expand. . 
Our responsibility is to realise we can choose and control which self prevails. Through our thoughts, words and actions ❤️💭🙏
.
. 
#yogaphilosophy
#yogastudent #quotes #inspiration #writersofinstagram #instaquote #inspirationalquotes
#words #thoughts #quote #writing #love #wellness #mentalhealth #yoga #visvamitrasana #balancingcompass
  • - RESONATE -
    .
    Isnt’ it a funny feeling that when you hear or read something that clicks in you, it simply resonates with something that is already within you, that you already know. The things that move us most, rarely are new or complicated. They tend to be simple truths, that speak to our own truth.
    .
    It’s like there is an inner compass, that knows where the North Star of your heart is.
    That knows what’s true to you.
    That knows what comes from your higher self or your lower self.
    What comes from fear, what comes from love.
    What comes from ignorance, what comes from knowledge.
    What’s driven from selfishness, what comes from generosity.
    What comes from insecurity, what comes from knowing your worth. 
    The higher self, that tells you what’s right or wrong.
    What makes you contract and what makes you expand. .
    Our responsibility is to realise we can choose and control which self prevails. Through our thoughts, words and actions ❤️💭🙏
    .
    .
    #yogaphilosophy
    #yogastudent #quotes #inspiration #writersofinstagram #instaquote #inspirationalquotes
    #words #thoughts #quote #writing #love #wellness #mentalhealth #yoga #visvamitrasana #balancingcompass
  • 2 0 1 hour ago
  • This comparison, this comparison is VERY important. The left photo you see it appears that I am hitting my head forward on purpose to be growling and scary, however that’s how that case here. My spine used to sit at -26 degrees pushing forward into my windpipe. (See my story for the photo) Now imagine being told you can’t sing, exercise or basically breathe because you were diagnosed with asthma, instead of the real issue being that my windpipe was being crushed by my own spine. A few years ago I met my prior chiropractor, who is still amazing btw, and he helped me learn about my own body even more than I already knew. And I don’t mean in the sense of technical terms, I mean something deeper. To be able to feel more than a small percentage by being more mindful. As our sessions went on my spine has gone to its proper positioning. With the help of my current chiropractor I maintain this positioning and now work on rebuilding the muscle and tissues around the joint and bones. My point? When you get down to it Reductionism isn’t always the right way to go, often Times this hits the surface and doesn’t look any deeper. Holism looks at everything. Can’t breathe? Let’s check your lungs, hmmm sounds like asthma because there’s wheezing. Inhaler never worked. Pain still persisted. Becoming a trainer and incorporating chiropractor-care into my self-care practice has in fact fixed my breathing issue, along with a digestion issue, mood imbalance, depression, sleeplessness, pain, inflammation, and posture. Holism looks at the bigger picture and allows us to grasp the root of the problem rather than simply treat symptoms.  #fitness #functionaltraining #functionalfitness #personaltrainer #onlinetrainer #fitfam #goals #gains #results #progress #holistic #gym #bootcamp #wellness #nutrition #coach #bodybuilding #motivation #atx #atxtrainer #fitgirls #bodypositive #timemanagement #lifestyle #fitnessblogger #happy #mentalhealthawareness
  • This comparison, this comparison is VERY important. The left photo you see it appears that I am hitting my head forward on purpose to be growling and scary, however that’s how that case here. My spine used to sit at -26 degrees pushing forward into my windpipe. (See my story for the photo) Now imagine being told you can’t sing, exercise or basically breathe because you were diagnosed with asthma, instead of the real issue being that my windpipe was being crushed by my own spine. A few years ago I met my prior chiropractor, who is still amazing btw, and he helped me learn about my own body even more than I already knew. And I don’t mean in the sense of technical terms, I mean something deeper. To be able to feel more than a small percentage by being more mindful. As our sessions went on my spine has gone to its proper positioning. With the help of my current chiropractor I maintain this positioning and now work on rebuilding the muscle and tissues around the joint and bones. My point? When you get down to it Reductionism isn’t always the right way to go, often Times this hits the surface and doesn’t look any deeper. Holism looks at everything. Can’t breathe? Let’s check your lungs, hmmm sounds like asthma because there’s wheezing. Inhaler never worked. Pain still persisted. Becoming a trainer and incorporating chiropractor-care into my self-care practice has in fact fixed my breathing issue, along with a digestion issue, mood imbalance, depression, sleeplessness, pain, inflammation, and posture. Holism looks at the bigger picture and allows us to grasp the root of the problem rather than simply treat symptoms. #fitness #functionaltraining #functionalfitness #personaltrainer #onlinetrainer #fitfam #goals #gains #results #progress #holistic #gym #bootcamp #wellness #nutrition #coach #bodybuilding #motivation #atx #atxtrainer #fitgirls #bodypositive #timemanagement #lifestyle #fitnessblogger #happy #mentalhealthawareness
  • 4 1 1 hour ago
  • Χρειάζεσαι μόλις 10 λεπτά για να ετοιμάσεις ένα υγιεινό και ελαφρύ γεύμα για το γραφείο!

Στριφτά ζυμαρικά από αλεύρι κόκκινης φακής με σάλτσα από γάλα καρύδας!

Τα ζυμαρικά από κόκκινη φακή, της Green Bay, είναι πλούσια σε πρωτεΐνες και πηγή φυτικών ινών. Επίσης είναι μία εναλλακτική χωρίς γλουτένη και με λίγες θερμίδες πρόταση, για όσους λατρεύουν τα ζυμαρικά.
________________________________________________ 👉Για τη σάλτσα θα χρειαστείς: ▪️3 κούπες γάλα καρύδας για μαγειρική
▪️¼ κούπας αλεύρι καρύδας
▪️¼ κούπας διατροφική μαγιά (για τυρένια γεύση)
▪️2 κούπες ψιλοκομμένα φρέσκα μανιτάρια ή κονσέρβα
▪️¼ κγ κουρκουμά
▪️¼ κγ μαύρο πιπέρι
▪️1 ½ κγ σάλτσα σόγιας
▪️Αλάτι, προαιρετικά

Ζεσταίνεις ένα κατσαρολάκι σε μέτρια θερμοκρασία και σοτάρεις ελαφριά τα μανιτάρια. Προσθέτεις το γάλα καρύδας και το αλεύρι καρύδας και ανακατεύεις. Σιγοβράζεις για 5 λεπτά και προσθέτεις τα μπαχαρικά και τη διατροφική μαγιά. Αφήνεις τη σάλτσα να βράσει για άλλα 3-4 λεπτά.  Στο μεταξύ, βράζεις τα ζυμαρικά κόκκινης φακής για 4-5 λεπτά.
Σερβίρεις με φρέσκα μυρωδικά.

Για τη συνταγή χρησιμοποιήσαμε τα ζυμαρικά Strozzapreti και γάλα καρύδας για μαγειρική Dr. Martins από το @biosophy_eshop
  • Χρειάζεσαι μόλις 10 λεπτά για να ετοιμάσεις ένα υγιεινό και ελαφρύ γεύμα για το γραφείο!

    Στριφτά ζυμαρικά από αλεύρι κόκκινης φακής με σάλτσα από γάλα καρύδας!

    Τα ζυμαρικά από κόκκινη φακή, της Green Bay, είναι πλούσια σε πρωτεΐνες και πηγή φυτικών ινών. Επίσης είναι μία εναλλακτική χωρίς γλουτένη και με λίγες θερμίδες πρόταση, για όσους λατρεύουν τα ζυμαρικά.
    ________________________________________________ 👉Για τη σάλτσα θα χρειαστείς: ▪️3 κούπες γάλα καρύδας για μαγειρική
    ▪️¼ κούπας αλεύρι καρύδας
    ▪️¼ κούπας διατροφική μαγιά (για τυρένια γεύση)
    ▪️2 κούπες ψιλοκομμένα φρέσκα μανιτάρια ή κονσέρβα
    ▪️¼ κγ κουρκουμά
    ▪️¼ κγ μαύρο πιπέρι
    ▪️1 ½ κγ σάλτσα σόγιας
    ▪️Αλάτι, προαιρετικά

    Ζεσταίνεις ένα κατσαρολάκι σε μέτρια θερμοκρασία και σοτάρεις ελαφριά τα μανιτάρια. Προσθέτεις το γάλα καρύδας και το αλεύρι καρύδας και ανακατεύεις. Σιγοβράζεις για 5 λεπτά και προσθέτεις τα μπαχαρικά και τη διατροφική μαγιά. Αφήνεις τη σάλτσα να βράσει για άλλα 3-4 λεπτά.  Στο μεταξύ, βράζεις τα ζυμαρικά κόκκινης φακής για 4-5 λεπτά.
    Σερβίρεις με φρέσκα μυρωδικά.

    Για τη συνταγή χρησιμοποιήσαμε τα ζυμαρικά Strozzapreti και γάλα καρύδας για μαγειρική Dr. Martins από το @biosophy_eshop
  • 3 1 1 hour ago
  • Diabetes adalah kelainan metabolik yang disebabkan oleh banyak faktor seperti kurangnya insulin atau ketidakmampuan tubuh untuk memanfaatkan insulin (Insulin resistance), dengan simtoma berupa hiperglikemia kronis dan gangguan metabolisme karbohidrat, lemak dan protein. Penderita diabetes semakin hari semakin meningkat bukan saja di Indonesia tapi di seluruh dunia.
.
1. APAKAH SEBENARNYA DIABETES MELITUS?
Ada 2 jenis tipe utama dalam Diabetes yaitu:
• Diabetes tipe 1 = Suatu keadaan dimana tubuh sudah sama sekali tidak dapat memproduksi hormon insulin. Sehingga penderita harus menggunakan suntikan insulin dalam mengatur gula darahnya. Sebagian besar penderitanya adalah anak-anak & remaja.
• Diabetes tipe 2 = Terjadi karena tubuh tidak memproduksi hormon insulin yang mencukupi atau karena insulin tidak dapat digunakan dengan baik (resistensi insulin). Terjadi pada mereka yang berusia lebih dari 40 tahun, gemuk dan mempunyai
riwayat diabetes dalam keluarga.
.
2. BAGAIMANA MENGETAHUI APAKAH KITA MENDERITA DIABETES ATAU TIDAK ?
Diabetes Tipe-1:
Rasa haus yang sering, sering buang air kecil, berat badan yang terus turun, namun selera makan terus tinggi, kelelahan, mual, muntah.
.
Diabetes tipe 2:
Cepat merasa lapar dan haus, sering buang air kecil terutama pada malam hari, gampang lelah, sering merasa mengantuk, penglihatan kabur, sering kesemutan terutama pada kaki dan tangan, kehilangan berat badan dengan cepat tanpa usaha apapun, gatal-gatal pada kelamin luar, gairah seksual menurun dan cenderung impotensi, jika terkena infeksi, sembuhnya lama.
.
#diabetes #type #t #diabetic #health #d #fitness #diabetestype #cancer #insulin #diet #weightloss #healthylifestyle #diabetesawareness #diabetestipo #healthy #healthyfood #nutrition #cbd #salud #typeonediabetes #gym #lowcarb #asamurat #anxiety #love #dlookslikeme #wellness #motivation #fnidn
  • Diabetes adalah kelainan metabolik yang disebabkan oleh banyak faktor seperti kurangnya insulin atau ketidakmampuan tubuh untuk memanfaatkan insulin (Insulin resistance), dengan simtoma berupa hiperglikemia kronis dan gangguan metabolisme karbohidrat, lemak dan protein. Penderita diabetes semakin hari semakin meningkat bukan saja di Indonesia tapi di seluruh dunia.
    .
    1. APAKAH SEBENARNYA DIABETES MELITUS?
    Ada 2 jenis tipe utama dalam Diabetes yaitu:
    • Diabetes tipe 1 = Suatu keadaan dimana tubuh sudah sama sekali tidak dapat memproduksi hormon insulin. Sehingga penderita harus menggunakan suntikan insulin dalam mengatur gula darahnya. Sebagian besar penderitanya adalah anak-anak & remaja.
    • Diabetes tipe 2 = Terjadi karena tubuh tidak memproduksi hormon insulin yang mencukupi atau karena insulin tidak dapat digunakan dengan baik (resistensi insulin). Terjadi pada mereka yang berusia lebih dari 40 tahun, gemuk dan mempunyai
    riwayat diabetes dalam keluarga.
    .
    2. BAGAIMANA MENGETAHUI APAKAH KITA MENDERITA DIABETES ATAU TIDAK ?
    Diabetes Tipe-1:
    Rasa haus yang sering, sering buang air kecil, berat badan yang terus turun, namun selera makan terus tinggi, kelelahan, mual, muntah.
    .
    Diabetes tipe 2:
    Cepat merasa lapar dan haus, sering buang air kecil terutama pada malam hari, gampang lelah, sering merasa mengantuk, penglihatan kabur, sering kesemutan terutama pada kaki dan tangan, kehilangan berat badan dengan cepat tanpa usaha apapun, gatal-gatal pada kelamin luar, gairah seksual menurun dan cenderung impotensi, jika terkena infeksi, sembuhnya lama.
    .
    #diabetes #type #t #diabetic #health #d #fitness #diabetestype #cancer #insulin #diet #weightloss #healthylifestyle #diabetesawareness #diabetestipo #healthy #healthyfood #nutrition #cbd #salud #typeonediabetes #gym #lowcarb #asamurat #anxiety #love #dlookslikeme #wellness #motivation #fnidn
  • 12 1 1 hour ago
  • I like my toppings with a side of waffles 🍓

Bought the new (to me) @birchbenders paleo waffles last night so of course I had to try them this morning for breakfast. The ingredients are on point, they get super crispy in the toaster oven, and they taste really good. A great way to start my day. Also, I got new flowers last night and I don’t think I can go without them anymore, they are one of my favorite parts of my room so go #treatyoself to some new flowers (and waffles.) .
.
.
@birchbenders paleo waffles topped with cinnamon, @flavorgod cinnamon roll seasoning, strawberry slices, blueberries, @georgiagrinders maple almond butter, and chia seeds.
  • I like my toppings with a side of waffles 🍓

    Bought the new (to me) @birchbenders paleo waffles last night so of course I had to try them this morning for breakfast. The ingredients are on point, they get super crispy in the toaster oven, and they taste really good. A great way to start my day. Also, I got new flowers last night and I don’t think I can go without them anymore, they are one of my favorite parts of my room so go #treatyoself to some new flowers (and waffles.) .
    .
    .
    @birchbenders paleo waffles topped with cinnamon, @flavorgod cinnamon roll seasoning, strawberry slices, blueberries, @georgiagrinders maple almond butter, and chia seeds.
  • 7 2 1 hour ago
  • The only way to complete your day is with an @mbody_massage 💆🏽‍♂️ 📞 0433246804
  • The only way to complete your day is with an @mbody_massage 💆🏽‍♂️ 📞 0433246804
  • 8 2 1 hour ago
  • Support your local wellness community @tropicalola.bali tropicalola.bali  Natural goodness in a bottle with many options to choose from! 
Every purchase comes with a free handcrafted gift!
  • Support your local wellness community @tropicalola.bali tropicalola.bali Natural goodness in a bottle with many options to choose from!
    Every purchase comes with a free handcrafted gift!
  • 0 1 1 hour ago
  • Yess!!! Who agrees?!! 🙌🏼💕🙌🏼💕🙌🏼
.
Lean into the uncomfortableness. Believe in yourself. .
#believe #growth
  • Yess!!! Who agrees?!! 🙌🏼💕🙌🏼💕🙌🏼
    .
    Lean into the uncomfortableness. Believe in yourself. .
    #believe #growth
  • 3 1 1 hour ago
  • The beautiful thing about this life is that you can always start again

You can change your life in a moment…the moment you decide

You can pursue your dreams

Uncover your souls calling

Feel the healthiest and most vibrant you have ever felt

You can have your dream job

You can love more…exploring the true depths and meaning of unconditional love

You can literally do anything you want to do …you just have to make the decision to change, in what ever way you need

That is what my mission is…to help you create the life you have always dreamed of

Thats what SACRED COACHING is
  • The beautiful thing about this life is that you can always start again

    You can change your life in a moment…the moment you decide

    You can pursue your dreams

    Uncover your souls calling

    Feel the healthiest and most vibrant you have ever felt

    You can have your dream job

    You can love more…exploring the true depths and meaning of unconditional love

    You can literally do anything you want to do …you just have to make the decision to change, in what ever way you need

    That is what my mission is…to help you create the life you have always dreamed of

    Thats what SACRED COACHING is
  • 3 1 1 hour ago
  • I’ve been feeling under the weather for the past few days. Not able to stomach a full breakfast, I made this smoothie bowl with frozen banana, strawberry and mango in the nutribullet with some soya milk. Easily digestible and made in 5 minutes. Back to bed 😴🤢
  • I’ve been feeling under the weather for the past few days. Not able to stomach a full breakfast, I made this smoothie bowl with frozen banana, strawberry and mango in the nutribullet with some soya milk. Easily digestible and made in 5 minutes. Back to bed 😴🤢
  • 3 3 1 hour ago
  • MIDWEEK MOTIVATION 👊🏼
***********************************************************
Have you managed to spend time working on yourself yet this week? If not don’t worry the week isn’t over yet! Today was the first time I sang this week when I promised myself I would sing everyday...oops! But instead of giving up for the rest of the week I just did it and it felt good! So this is your midweek reminder to put some time in for yourself over the next couple of days - you’ll feel so much better for it!

Ps. New blog is up: 7 Tips on How to Succeed in Your Audition. (Link in the bio 🙂)
  • MIDWEEK MOTIVATION 👊🏼
    ***********************************************************
    Have you managed to spend time working on yourself yet this week? If not don’t worry the week isn’t over yet! Today was the first time I sang this week when I promised myself I would sing everyday...oops! But instead of giving up for the rest of the week I just did it and it felt good! So this is your midweek reminder to put some time in for yourself over the next couple of days - you’ll feel so much better for it!

    Ps. New blog is up: 7 Tips on How to Succeed in Your Audition. (Link in the bio 🙂)
  • 2 1 1 hour ago
  • happy spring! ☀️🌷🤗⁣
⁣
with the full moon tonight and sunshine finally returning, there is plenty of fresh energy in the air! this new light is the perfect time to set new goals, clean house, and clear out any old, stagnant energy to make space for the new ✨⁣
⁣
i smudged my house with sage yesterday and we have been cleaning the messes in the house that we quite literally didn’t even see all winter with having practically no light for months 😳 i also konmari’d my winter wardrobe and unpacked my spring clothes! it was like shopping in my own wardrobe. i’m so ready for the change! 🌸⁣
⁣
i’m ready to head off to spring break in warm weather this weekend and to return with a rejuvenated, fresh outlook for the next season we’re all in ☺️⁣
⁣
⁣
#grateful
#oils
#youngliving
#younglivingessentialoils
#yleo
#wellness
#younglivingeo
#myoilyday
#healthyliving
#essentialrewards
#YLstar
#oilyteacher 
#spring
#springequinox
#fengshui
#thieves
#easter
  • happy spring! ☀️🌷🤗⁣

    with the full moon tonight and sunshine finally returning, there is plenty of fresh energy in the air! this new light is the perfect time to set new goals, clean house, and clear out any old, stagnant energy to make space for the new ✨⁣

    i smudged my house with sage yesterday and we have been cleaning the messes in the house that we quite literally didn’t even see all winter with having practically no light for months 😳 i also konmari’d my winter wardrobe and unpacked my spring clothes! it was like shopping in my own wardrobe. i’m so ready for the change! 🌸⁣

    i’m ready to head off to spring break in warm weather this weekend and to return with a rejuvenated, fresh outlook for the next season we’re all in ☺️⁣


    #grateful
    #oils
    #youngliving
    #younglivingessentialoils
    #yleo
    #wellness
    #younglivingeo
    #myoilyday
    #healthyliving
    #essentialrewards
    #YLstar
    #oilyteacher
    #spring
    #springequinox
    #fengshui
    #thieves
    #easter
  • 1 1 1 hour ago
  • Some food for thought ...
  • Some food for thought ...
  • 13 3 1 hour ago
  • When you build a daily routine that is filled with activities that are good for you and your brain, you can boost your mindset. Putting yourself first and taking care of your body and mind can have an enormous impact on your life and change it for the better.  Take care of you... which starts right where you live.. your body. 
Live Your HIGHNMIGHTY Life
  • When you build a daily routine that is filled with activities that are good for you and your brain, you can boost your mindset. Putting yourself first and taking care of your body and mind can have an enormous impact on your life and change it for the better. Take care of you... which starts right where you live.. your body.
    Live Your HIGHNMIGHTY Life
  • 36 2 2 hours ago
  • Are foods you eat making you sick?
A simple change in what you eat and how often you eat certain foods can change your entire health. .

This just makes me so happy.
Please read ... . “I first met Andriana in the gym. I mentioned that despite all my years committed in exercising and eating well I just didn’t feel right. I had days where I felt lethargic. I would wake up and my face would look puffy and some days even swollen. My hands and feet would swell and I had days where I looked 5 months pregnant from being bloated. Andriana mentioned to have an IgA allergy test run to check for foods that could be triggering inflammation. Little did I know that in all this time I have an intolerance to dairy! I felt like crying with joy as now I knew why I had all these symptoms all this time. I had no idea at all that I may have an intolerance to my so called healthy eating. I would normally have protein shake (whey), low fat cottage cheese, yogurt as my go to “healthy” protein snack every day! It has now been 3 weeks since I have eliminated eating all dairy foods and I can not tell you how much better I feel. Thank you for suggesting I have this test done. It has been life changing for me.
So grateful,
Helen.”
.
Total elimination and omitting of foods is not suggested (anaphylaxis not detected) so a personalised rotation diet guideline is offered. This is designed so the client does not consume the same food more than once every four days and no foods of the same family more than once every two days. .
.
 #functionalhealth #health #wellness #results #functionalmedicine #healthcoach #holistichealth #foodtesting #allergies #foodintolerance #guthealth #bloating #integrativehealth #ibs #chronsdisease #asthma #excema #healthyliving #allergytesting #preventativehealth #perthwellness #perthhealth #wellbeing #fatloss #nutrition #healthyliving
  • Are foods you eat making you sick?
    A simple change in what you eat and how often you eat certain foods can change your entire health. .

    This just makes me so happy.
    Please read ... . “I first met Andriana in the gym. I mentioned that despite all my years committed in exercising and eating well I just didn’t feel right. I had days where I felt lethargic. I would wake up and my face would look puffy and some days even swollen. My hands and feet would swell and I had days where I looked 5 months pregnant from being bloated. Andriana mentioned to have an IgA allergy test run to check for foods that could be triggering inflammation. Little did I know that in all this time I have an intolerance to dairy! I felt like crying with joy as now I knew why I had all these symptoms all this time. I had no idea at all that I may have an intolerance to my so called healthy eating. I would normally have protein shake (whey), low fat cottage cheese, yogurt as my go to “healthy” protein snack every day! It has now been 3 weeks since I have eliminated eating all dairy foods and I can not tell you how much better I feel. Thank you for suggesting I have this test done. It has been life changing for me.
    So grateful,
    Helen.”
    .
    Total elimination and omitting of foods is not suggested (anaphylaxis not detected) so a personalised rotation diet guideline is offered. This is designed so the client does not consume the same food more than once every four days and no foods of the same family more than once every two days. .
    .
    #functionalhealth #health #wellness #results #functionalmedicine #healthcoach #holistichealth #foodtesting #allergies #foodintolerance #guthealth #bloating #integrativehealth #ibs #chronsdisease #asthma #excema #healthyliving #allergytesting #preventativehealth #perthwellness #perthhealth #wellbeing #fatloss #nutrition #healthyliving
  • 257 16 15 March, 2019