If you’ve been around my world for a while, you know that I recently had a confetti-worthy check-up with my oncologist. My health is strong and I don't have to get another scan for 3-5 years! 🎉
This news prompted an outpouring of love and support from all of you (thank you!)...and so many questions. Lots of folks are looking for ways to feel better, no matter their current health situation and wanted to know what advice I could give them.
First, there are hundreds of free articles, tools and resources on my website and that I share each week on my #WellnessWednesday show. Those are great places to start!
If you're ready to go deeper, #CrazySexyYou , my 21-day total wellness program, is a life-changing immersion. It's transformed thousands of lives and it's the culmination of everything I practice and teach.
Usually, we only launch the program once a year, but then I thought—what if we opened up Crazy Sexy You as a self-study, on-demand course? So, that's what we're doing!
For the next four days only, you can register for the full Crazy Sexy You self-study program and get all the materials––videos, audios, menus etc for your journey to a healthier, happier you. Everything you need for a wellness reboot will be right at your fingertips.
If you know that it’s time to finally reclaim your energy and wellness, I’ve got you covered. Click the link in my profile and swipe left to get the details: @crazysexykris
DONE IS BETTER THAN PERFECT ::
That’s what my friend and coach @kimdanger tells me all the time. WELL!!! IT WASN’T PRETTY, it wasn’t easy, it wasn’t what I wanted to do, but it’s done.
Today was difficult.
Today was tough.
Today I felt, I feel, like calling it quits.
I’ve gotten very little sleep.
I feel ineffective.
I feel disappointed.
I feel vulnerable but I’ve always said I would be honest here.
Tough days don’t just “go away” because we’ve made progress. In fact, I’ve most often found that it’s exactly at the edge of breakthrough when the voices of doubt, discouragement even shame come knocking the loudest.
Urg it makes me mad! 🤬
I wish it could be one and done.
Learn the lesson and move on.
Loss the pounds to have them never return.
Gain the muscle and it never atrophies.
Build the mindset and it’s never tested.
Strengthen your resolve and it’s never dilutable.
Unfortunately it doesn’t work that way: or at least I’ve never know life to work that way.
All I know,
That I know that I know,
Is that we always have a choice.
I could easily [EASILY] go choose to binge right now (because we all know ice cream and donuts make everything “better”). But that’s not REALY what I want.
What I want is to FEEL like doing all the things. I want to FEEL empowered and strong and KNOW I’m making a difference and some days let’s just face it, we won’t FEEL like it.
So... my choice will be this.
Do all the things anyway. Do the things I know are good for me despite how I feel. Because making that decide today gets me one day closer to the things I want the most; those long term things.
Does that mean I still don’t want to binge? Nope.
Does it mean the thoughts are gone? Nope.
It’s still a choice.
Fingers crossed tomorrow will be better 🤞
This truly amazing @pranamat has been my loyal travel buddy for years, always there for me to release any pressure and tension during long cramped-flights and road trips! ☺️🌟 Within just 15 -30 min. the Pranamat ECO massage mat and pillow provides a deep and intense massage, relieving back pain, eliminating headaches and stiff/sore shoulders, effectively at home or on the road. I just love massaging my swollen ankles, feet and legs after endless walks around new cities, feels like heaven on the soles of my feet 😊 I highly recommend the @pranamat!!!!! Who wants to experience @pranamat?
3,0036014 August, 2019
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Whether you have 10 minutes to lay down and ground yourself, or 2 hours to nap, take time to rest today!
"They had my home clean and ready last minute so I could host a Friday night date session! Let's just say I was able to impress, thanks Baltimore Home Cleaning!"
-Marcus, Canton Resident #EnjoyLifeWithBHC#DateNight
Hey you all! Here is the pt. 1 for eye strengthening exercises. Now I want to give a quick little disclaimer on sunning. This is not staring at the sun. Do not do that. This is simply closing your eyes and moving the indirect light from the sun on both of your eyes for brief fractions of a second (hence moving your head from side to side). Do this in the early morning or late evening when the UV index is nearing 0 to avoid harming yourself. If it hurts, you are likely doing it wrong or pushing yourself too far. This is a not a race! You can do this for 30 seconds to 3 minutes if you are just starting out. This will help recondition your photoreceptors as many of our eyes have become weak from staying indoors staring at screens all of the time. Our eyes have evolved to take in indirect sunlight so we are actually doing a disservice by staying indoors too much.
Also, shoutout to @sf_forrest for bringing this method to my attention! 🙌 Stay tuned later for part 2 of this series! I hope you have an awesome day!
32614 hours ago
NEW VIDEO! And I think you’re gonna love it! 😉
I’m sharing 5 low sugar smoothie recipes that have some sneaky veggies. Oh, and there might be a @vitamix giveaway as well! For those who’ve been around a while you know I always give away a Vitamix blender on my birthday - which is Aug 31. Make sure to watch my YouTube video for all the details. And join our private FB group so you can share a photo of which smoothie recipe you love the most!
Lastly, I can’t believe it’s been a month since I uploaded a video last, but thanks so much for your patience, love and support. You guys are the best! 🤗🤗🤗 #downshifters#vitamix#VitamixPartner
New Smoothie Video: https://youtu.be/lT6hbSauHbw
8986115 hours ago
oh, New York City.
you’ll always remind me of the greatest version of myself.
I am so much stronger because of you.
I am so much smarter because of you.
I have fallen soooooooo so so deeply in love with myself because of you.
I’ve loved so hard. Learned so much. Became a version of myself that my younger self could’ve only dreamed of.
I know for sure that my journey will lead me back to you, - to my tribe that I’ve gained in the city, i love y’all so much. I can’t even begin to explain the amount of sadness but incredible excitement that I’m feeling right now.
when God says move, you gotta move.
and I’m so excited to share my next chapter.
if you’re thinking about doing something and it’s currently scaring the hell outta you... do it. do it afraid. and do it now.
crazy faith⚡️ to sum this up, yes I’m moving, yes I’m a little scared of my next chapter, but yes I know it’ll all be magical and worth it.. send me good vibes in the comments💫
I love you nyc, ♥️
1683115 hours ago
✨ Weekday Wellness Schedule ✨ sign up on yogaprojekt.com or MindBody ✨ PUNCH CARD SALE : 12 classes for $130 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MotivationMonday
5:45 am Vinyasa - hot
9 am Projekt Yoga - Guided Ashtanga - hot
10:15 am Projekt HIIT
12 pm Body Barre
5:30 pm Vinyasa Flow - hot
7 pm Yin Yoga
✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TransformationTuesday
5:45 am Core Cardio
9 am Vinyasa Flow - hot
10:15 am Kettlebell Conditioning
4:30 pm Body Barre
5:30 pm Beginner Flow - warm
7 pm Vinyasa Flow - hot
5:45 am Projekt Yoga - Guided Ashtanga - hot
9 am Projekt Sculpt
10:15 am Restorative Yoga
12 pm Body Barre
5:30 pm Kettlebell Conditioning
7 pm Projekt Yoga - Guided Ashtanga - hot
5:45 am Body Barre
9 am Vinyasa Flow - hot
10:15 am Body Barre
4:30 pm Core Cardio
5:30 pm Projekt Sculpt
7 pm Vinyasa - hot
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10:15 am Body Barre ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga#barre#kettlebell#tribeTYP#projekt peeps #theyogaprojekt#peoriaheights#peoriaIL
10115 hours ago
Swipe to see baby Stephanie and my 2 failed businesses with thoughts during them! 🤣
This ain’t my first rodeo.
While I was in college, I started a wedding photography business. 👰🏽
I saved up the money I got from my own high school graduation and bought a little Canon Rebel so I could become a rockstar photographer traveling all over the world! 🌟
Bless my heart.
I learned a LOT in that 2 years.
Business started booming but I had no idea how to outsource and scale!
I didn’t say no to anybody and it left me completely burned out - so much that after wedding season was over, I didn’t pick up my camera until 4 years later.
Next comes @dogandsoul
I think I keep the account alive to use it as an example! (Jk I keep it around to haunt me).
I had no business plan, no way to monetize, and a bunch of 13 year-old girls following me then unfollowing me the next week.
Recipe for a nightmare!
I spent a bunch of money on a fancy website, T-shirt’s, and photoshoots. 👚
Without knowing how to monetize, I burned out pretty quickly.
But! I discovered that I loved planning out my IG feed, creating content, and connecting with people. 👯♀️
I learned that having a way to monetize is important as well as knowing when to scale and outsource to protect from burnout.
Tell me - was the path to your current business direct, or did you have a few pit-stops along the way? Let me know in the comments! 👇🏼
Don’t pull a ‘Steph’!
If you’re at the point where you need to scale and outsource your IG content, I can help! ⭐️Click my link in bio!⭐️
15215 hours ago
हमारे पवित्र वेद बताते हैं कि एक परमात्मा के अतिरिक्त किसी अन्य की पूजा करना परमात्मा के नियम के खिलाफ है अतः हमें केवल एक पूर्ण परमात्मा कबीर साहेब जी की ही पूजा करनी चाहिए इबादत करनी चाहिए
अधिक जानकारी के लिए देखें साधना चैनल पर रात 7:30 पर #allnatureshots#wellnesswednesday
Anger never solves the problem or situation. It only makes things worse. You will lose and hurt important people in your life. The next time you feel yourself getting angry. Take a few deep breathes to relax yourself. When you have calmed down deal with the situation or issue logically.
#Repost@itoviscanner, to be featured at our upcoming #wellnesswednesday at the @lakelandwomenscollective! We'll be doing Bioscan and Aromatherapy! ❤️ • • • • •
This bohemian blend is sure to fill your home with a bright, relaxing aroma🌸🌿✌🏼
4 drops White Fir
2 drops Lime
2 drops your choice of an additional citrus
“My body is my temple. The asanas are my prayer” - B.K.S Iyengar
Daily practice for me is always different, but it invariably involves breathing, moving, and something that incorporates gratitude, reverence and turning inward.
The days when I don’t properly ALIGN just don’t feel quite right.
Is that true for you, too?
Alignment, I’ve realized is the key to everything.
And getting clear on what feels ‘in flow’ for you and what alights your highest purpose is not only your work in this life but also your gift to discover.
We aren’t promised tomorrow, we aren’t promised anything.
I’m feeling summer come to a close. Kids going back to school, sun setting earlier, temperatures cooling. Savoring my Sunday by the ocean with the people I treasure most. Enjoy the rest of your weekend! #DeborahKobyltLIVE
23117 hours ago
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What better way than to talk about FITNESS as we kickstart this session on PCOS.
We are happy to have with us @meghasarin , a Fitness enthusiast and influencer, join us for the first session and share her take on how fitness plays an important part in dealing with PCOS.
Megha is the Founder of FitAsAFiddle who’s mission is to encourage clean eating, living a healthy lifestyle and meaningful, offbeat travel.
She writes on various exciting topics on health, fashion, and style and truly represents a fit and stylish personality, connected with the earth.
Megha is indeed a woman of substance, an encouragement to many and a styling diva for everyone!
Catch Dr. Bhavi Body in conversation with Megha Sarin as they bring to you all you need to know about staying fit and staying healthy!
It is important to inspire and motivate others with the hard work and determination that is used when working towards your fitness goals, if you know a member or if you have a story to share please contact us and let us celebrate your hard work!
Please contact us at the sales office or firstname.lastname@example.org to get the recognition you deserve!
Just over 1 year ago, I nervously got on a live call with a lady I didn’t know and who didn’t even live in the same country as me- @crystaldburchfield. She had seen a FB post I’d shared during the tail end of my #eatingdisorderrecovery from my 7 year struggle with an #ed where I shared about my new mission in life- help other women heal like I had #recoveryispossible .
We chatted for well over an hour & i remember listening to Crystal share her passion for faith and #naturalfamilyliving with essential oils- and there was an instant connection💕 Crystal was sharing about a way of life that seemed like a dream to me but one I really felt called to.
I couldn’t get the image of the life that Crystal had painted for me out of my mind, and I knew that I had to learn more about this business and understand just how essential oils could be at the root of how neither Crystal nor her husband worked a 9-5 job, they had several kids -a couple of whom were homeschooling- and they seemed totally and ultimately fulfilled.
Back then I had absolutely ZERO understanding of concepts like team leadership in business, time leverage, facebook/instagram, social media marketing, companies with a mission/purpose, or essential oils and how they could support ED recovery✖️…...
….All I knew was that I needed to make a change or else I’d just keep working part/full time at empty jobs, not be able to #travel when I wanted to with my hubby, not be able to be #stayathomemom , not be able to go back to school if I wanted, not be able to foster a child one day, and most of all I needed to make a change because otherwise I’d be ignoring my call to service.
Not only have these little bottles of loveliness given me a whole toolkit to help people heal from their eating disorders and issues around food and body image (just like I did), they’ve also allowed me to learn about switching out toxic products that I was using everyday for 100% natural alternatives (deodorant, makeup, cleaner, etc)
I am beyond proud & SO grateful to be building a business full of people who have nothing but ❤️and a deep desire to heal and help others! 👊and get paid while doing it. 💴 .
421118 August, 2019
I was lucky enough to not only study Ayurveda in India, but I also had the blessing to do a ceremony with a Tibetan Oracle. This is the gift, blessing and responsibility I was given.
SONG OF THE VAJRA-
Yet continuing without interruption,
Neither coming nor going, omnipresent,
Immutable space, beyond definition,
Perfect state without any obstruction,
Existent from the very beginning,
Self-created, without location,
With nothing negative to reject,
And nothing positive to accept,
Infinite expanse, all-pervading,
Immense and limitless, unbound,
With nothing even to dissolve,
Or from which to be liberated.
Present beyond Space and Time,
Existent from the beginning,
Immense dimension of inner space,
The radiance of clarity is like the sun and moon,
As indestructible as the Vajra
As stable as the mountain,
As pure as the lotus,
Strong as a lion,
Beyond all limits;
Peak of the Dharma,
Light of the Universe,
Perfect since the very beginning
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