Trying to share mine and Thich Nath Han’s idea of emptiness in class this week💚 he says that emtiness mean fullness at the same time. When the glass of water is empty of water it is still full of air. So ask: empty of what, cause it is full of everything else. .
Put this theaching into your everyday. For examlple your emotions. When you feel empty, not loved/good enough, look at what else is there. Also what you might get feel is@not there, is only an illusion of your ego. We are all full of love and we are all good💚 (there is nothing to be “good enough” for😘)
I had a great birthday today 😊
I work somewhere where on most days I thoroughly enjoy what I’m doing. It’s perfect for me (us)right now and it’s a nice change being happy and enjoying what I’m doing almost all through the work day! IKR....working with 2 years olds is very rewarding. .
I have a three year old, he has A LOT of personality. Just like me :)
Parenting is hard. It’s a lot of give and take. This is different for every parent and the give and take can go many ways.
Lately I have been feeling a lot of new emotions. New feelings. I feel a balance coming on that feels so natural. Like all of the negatives make sense because of the positives and vise versa. I have hard days and I have easy days. Things make me so upset or angry but other things bring me so much happiness and joy. You just can’t have one without the other...it’s a big reason I’m able to accept things and be grateful.
I feel something coming and I’m just going to enjoy the journey as best I can 😀
I love my little man oh so much 💜.
So what do you need to do to master a Press Handstand. Everyone states that you need to have a straight line first. That is to be able to hold a free balancing Handstand for 30 seconds with a vertical line of Scapula Protraction combined with Shoulder Flexion. Now this will give you the confidence to hold your handstand, maintain balance & the strength for your upper body to support your lower body. But that is where it stops. The first thing to work on is your Pelvic Floor (the Muscles of the Perineum & the reproductive organs). This gives you the torque & the compression. The next thing is your Hip Flexors. This gives you the locking mechanisms of active flexibility which complements your Pelvic Floor. Now it's time for your Core. Your TvA, Paraspinal Muscles & your Diaphragm. Once that is done you target the Q.L's to make them contract eccentrically. They operate in unison with the Paraspinal Muscles. Than it's your Lats & the serratus muscles that need serious strengthening & lengthening. Than it's the shoulders, you need to strengthen, lengthen & open your shoulders & your Thoracic Spine in Cohesion. Finally it's the body to brain connection otherwise known as Neuroplasticity & Proprioception. This comes from Negative Handstand Press Repititions & Having an expert Spotter. You put all that together & Sidd's your Uncle, you've got your Press Handstand. #straddlepress#presstohandstand#presshandstand#pelvicfloor#handstandnation#handstand#welovehandstands#handstandscience#yoga#yogaposes#yogi#yogapractice#myyogapractice#gymnastics#crowpose#poledance#stripperlife#poledancersofinstagram#diaphragm#yogini#yogaforlovers@onceuponatimeayogi@angelakukhahnyoga@truestrengthfit@hannahomol@juliahamer