#werkit Instagram Photos & Videos

werkit - 286.5k posts

Top Posts

  • 🌈 thanks so much @realryanjenkins for a great time at the Easter intensive and for having me along again 🥰 
I loved everything about the experience, the new friends , the technique classes , how everyone is lovely to everyone and of course your fabulous choreography.. so sad I can’t be there for the final day with everyone because of my teams commitments but can’t wait to join you again next season .. have a great last class everyone and thanks for everything  #werkit cause your worth it 🖤♥️🖤♥️
  • 🌈 thanks so much @realryanjenkins for a great time at the Easter intensive and for having me along again 🥰
    I loved everything about the experience, the new friends , the technique classes , how everyone is lovely to everyone and of course your fabulous choreography.. so sad I can’t be there for the final day with everyone because of my teams commitments but can’t wait to join you again next season .. have a great last class everyone and thanks for everything #werkit cause your worth it 🖤♥️🖤♥️
  • 133 16 11 hours ago
  • Hunting for gains #predator
  • Hunting for gains #predator
  • 1,164 62 9 April, 2019

Latest Instagram Posts

  • What do you mean “bloomers aren’t in this season”!? #fashion #werkit
  • What do you mean “bloomers aren’t in this season”!? #fashion #werkit
  • 3 0 7 hours ago
  • 🌈 thanks so much @realryanjenkins for a great time at the Easter intensive and for having me along again 🥰 
I loved everything about the experience, the new friends , the technique classes , how everyone is lovely to everyone and of course your fabulous choreography.. so sad I can’t be there for the final day with everyone because of my teams commitments but can’t wait to join you again next season .. have a great last class everyone and thanks for everything  #werkit cause your worth it 🖤♥️🖤♥️
  • 🌈 thanks so much @realryanjenkins for a great time at the Easter intensive and for having me along again 🥰
    I loved everything about the experience, the new friends , the technique classes , how everyone is lovely to everyone and of course your fabulous choreography.. so sad I can’t be there for the final day with everyone because of my teams commitments but can’t wait to join you again next season .. have a great last class everyone and thanks for everything #werkit cause your worth it 🖤♥️🖤♥️
  • 133 16 11 hours ago
  • “Oh hey! Totally didn’t see you there with the camera. I just struck this awesome pose for no reason other than I’m a fabulous diva.”
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#chickenmodel #voguing #werkit
  • “Oh hey! Totally didn’t see you there with the camera. I just struck this awesome pose for no reason other than I’m a fabulous diva.”
    .
    .
    #chickenmodel #voguing #werkit
  • 29 1 11 hours ago
  • Do you find that eating keto is challenging? If so, you’re not alone.
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Full transparency: I’m not 100% keto 😱
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The way i get around it is by consuming a high fat low carb (HFLC) diet and taking my Pruvit ketones daily. This means i still do eat small amounts of hummus or the occasional piece of fruit but i get into ketosis daily by drinking my ketones which puts me into a state of ketosis within the hour.
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Want to try them? DM me for a 5-day sampler pack.
.
Image credit: @ketohackershop
  • Do you find that eating keto is challenging? If so, you’re not alone.
    .
    Full transparency: I’m not 100% keto 😱
    .
    The way i get around it is by consuming a high fat low carb (HFLC) diet and taking my Pruvit ketones daily. This means i still do eat small amounts of hummus or the occasional piece of fruit but i get into ketosis daily by drinking my ketones which puts me into a state of ketosis within the hour.
    .
    Want to try them? DM me for a 5-day sampler pack.
    .
    Image credit: @ketohackershop
  • 15 1 13 hours ago
  • Aaaaand for my next trick I will walk this Savannah square runway like I got $5 to my name. #WerkIt.
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Skirt: @zara
  • Aaaaand for my next trick I will walk this Savannah square runway like I got $5 to my name. #WerkIt .
    .
    .
    .
    Skirt: @zara
  • 212 5 15 hours ago
  • 🤣 yes. Do that 💁🏼‍♀️😂🙋🏼‍♂️
There is a difference between hustle and alignment tho! ONE sucks 🙅🏼‍♀️and ONE flows 💃🏼
Especially as I have been getting blessed w/ the knowledge of #humandesign I’ve been seeing how and where our bodies most optimally function when it comes to processing and decision making!🤓🤓🤓
THANK u queen! So much more to share on the wisdom you’ve been downloading to me @lovejasminekenna 
And I am deff starting to see which path makes me optimal and HAPPY while working 🤗 and what path is full of resistance and frustration 😐😑😬🤯
💡The idea in my eyes of human design is to understand and find your flow! And then tailor your life to that in order to be joyful and optimized!!#alignment#spirit#memes#spiritualawakening
  • 🤣 yes. Do that 💁🏼‍♀️😂🙋🏼‍♂️
    There is a difference between hustle and alignment tho! ONE sucks 🙅🏼‍♀️and ONE flows 💃🏼
    Especially as I have been getting blessed w/ the knowledge of #humandesign I’ve been seeing how and where our bodies most optimally function when it comes to processing and decision making!🤓🤓🤓
    THANK u queen! So much more to share on the wisdom you’ve been downloading to me @lovejasminekenna
    And I am deff starting to see which path makes me optimal and HAPPY while working 🤗 and what path is full of resistance and frustration 😐😑😬🤯
    💡The idea in my eyes of human design is to understand and find your flow! And then tailor your life to that in order to be joyful and optimized!! #alignment #spirit #memes #spiritualawakening
  • 96 9 15 hours ago
  • @mirandacontrerasbulgin
and I are SO HYPE! We are prepping some 🔥🔥 new choreo for the Masterclass. Did you get your tix yet? 💃🏽💃🏽 WHEN:  Saturday, May 11th, 2019
TIME:  3:30pm-5:00pm
WHERE: Linwood YMCA 3800 Linwood Blvd, Kansas City, MO 64128 
HOSTED BY: Teela @fitnesstoat
PRICE: Early Bird - $10 (until 4/27/19 11:59pm)
General - $15 *YMCA members - $8*
Y members should contact Teela Sherrie or Tamika for special promo code 
TICKETS: http://www.fitclassyfun.com/

Ages 12+ Permitted. **All Tickets must be purchased in advance; no cash transactions at the door. **You must present your name, email, & ticket (purchase confirmation) to enter event
**All ticket sales are final; no refunds, and no ticket transfers. 
#zumba #masterclass #kansascity #dance #fitness #werkit #kcmo #wearezin #zumbacommunity
  • @mirandacontrerasbulgin
    and I are SO HYPE! We are prepping some 🔥🔥 new choreo for the Masterclass. Did you get your tix yet? 💃🏽💃🏽 WHEN: Saturday, May 11th, 2019
    TIME: 3:30pm-5:00pm
    WHERE: Linwood YMCA 3800 Linwood Blvd, Kansas City, MO 64128
    HOSTED BY: Teela @fitnesstoat
    PRICE: Early Bird - $10 (until 4/27/19 11:59pm)
    General - $15 *YMCA members - $8*
    Y members should contact Teela Sherrie or Tamika for special promo code
    TICKETS: http://www.fitclassyfun.com/

    Ages 12+ Permitted. **All Tickets must be purchased in advance; no cash transactions at the door. **You must present your name, email, & ticket (purchase confirmation) to enter event
    **All ticket sales are final; no refunds, and no ticket transfers.
    #zumba #masterclass #kansascity #dance #fitness #werkit #kcmo #wearezin #zumbacommunity
  • 54 9 18 hours ago
  • #longpost I was talking to my friend Miguel the other day and he gave me the most honest answer I'd heard in days. He said, he can make it, he just needs to want to make it. I said I'm posting this. He said please do with crying faces. We were LOAO. Back story- up coming trip and a mutual friend of ours was whining about logistics lol. He's right though. All excuses, issues, whatevers aside, valid or not, people do what they want to do. They find a way. He booked his flight and accommodations contingent on his commitment to participate not whether someone else was going to come with or not. So today's reflection are do you want to do it, are you committed to do it whether someone is going to come with or not, are you willing to push past issues, excuses, logistics, etc to see it done, what sacrifices are you willing to make to see what you want to do become a reality? Freedom isn't free. Neither is living our best life. It cost something. "Today I will do what others won't, so tomorrow I can accomplish what others can't"-Jerry Rice #throwbackthursday
#commit
#committoyourself
#committoyourcommitments #werkit #yogi #yogies #runners #lifters #meditate #pray #shortterm #sacrifice #longterm #rewards #namaste #winning
  • #longpost I was talking to my friend Miguel the other day and he gave me the most honest answer I'd heard in days. He said, he can make it, he just needs to want to make it. I said I'm posting this. He said please do with crying faces. We were LOAO. Back story- up coming trip and a mutual friend of ours was whining about logistics lol. He's right though. All excuses, issues, whatevers aside, valid or not, people do what they want to do. They find a way. He booked his flight and accommodations contingent on his commitment to participate not whether someone else was going to come with or not. So today's reflection are do you want to do it, are you committed to do it whether someone is going to come with or not, are you willing to push past issues, excuses, logistics, etc to see it done, what sacrifices are you willing to make to see what you want to do become a reality? Freedom isn't free. Neither is living our best life. It cost something. "Today I will do what others won't, so tomorrow I can accomplish what others can't"-Jerry Rice #throwbackthursday
    #commit
    #committoyourself
    #committoyourcommitments #werkit #yogi #yogies #runners #lifters #meditate #pray #shortterm #sacrifice #longterm #rewards #namaste #winning
  • 13 0 18 hours ago
  • @mirandacontrerasbulgin
and I are SO HYPE! We are prepping some 🔥🔥 new choreo for the Masterclass. Did you get your tix yet? 💃🏽💃🏽 WHEN:  Saturday, May 11th, 2019
TIME:  3:30pm-5:00pm
WHERE: Linwood YMCA 3800 Linwood Blvd, Kansas City, MO 64128 
HOSTED BY: Teela @fitnesstoat
PRICE: Early Bird - $10 (until 4/27/19 11:59pm)
General - $15 *YMCA members - $8*
Y members should contact Teela Sherrie or Tamika for special promo code 
TICKETS: http://www.fitclassyfun.com/

Ages 12+ Permitted. **All Tickets must be purchased in advance; no cash transactions at the door. **You must present your name, email, & ticket (purchase confirmation) to enter event
**All ticket sales are final; no refunds, and no ticket transfers. 
#zumba #masterclass #kansascity #dance #fitness #werkit #kcmo #wearezin #zumbacommunity
  • @mirandacontrerasbulgin
    and I are SO HYPE! We are prepping some 🔥🔥 new choreo for the Masterclass. Did you get your tix yet? 💃🏽💃🏽 WHEN: Saturday, May 11th, 2019
    TIME: 3:30pm-5:00pm
    WHERE: Linwood YMCA 3800 Linwood Blvd, Kansas City, MO 64128
    HOSTED BY: Teela @fitnesstoat
    PRICE: Early Bird - $10 (until 4/27/19 11:59pm)
    General - $15 *YMCA members - $8*
    Y members should contact Teela Sherrie or Tamika for special promo code
    TICKETS: http://www.fitclassyfun.com/

    Ages 12+ Permitted. **All Tickets must be purchased in advance; no cash transactions at the door. **You must present your name, email, & ticket (purchase confirmation) to enter event
    **All ticket sales are final; no refunds, and no ticket transfers.
    #zumba #masterclass #kansascity #dance #fitness #werkit #kcmo #wearezin #zumbacommunity
  • 18 1 18 hours ago
  • Rise & shine, bitches. First day back at my old job and its my beloved boss's birthday!! Couldnt be happier to be back here!!! #werk #werkit #dollasigns #birthdayboy
  • Rise & shine, bitches. First day back at my old job and its my beloved boss's birthday!! Couldnt be happier to be back here!!! #werk #werkit #dollasigns #birthdayboy
  • 15 2 21 hours ago
  • “As you navigate through the rest of your life, be open to collaboration. Other people and other people's ideas are often better than your own. Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life. Amy Poehler”  Repost from @itsabandoned
  • “As you navigate through the rest of your life, be open to collaboration. Other people and other people's ideas are often better than your own. Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life. Amy Poehler” Repost from @itsabandoned
  • 41 3 22 hours ago
  • Y’all i am KILLING my Tia in our challenge lol. It’s like she’s not even trying 🤷🏼‍♀️ she still has time to catch up. I’m losing my gym partner to Coachella for the weekend so lord knows I’m gonna need all the motivation to get my ass to the gym and #werkit
  • Y’all i am KILLING my Tia in our challenge lol. It’s like she’s not even trying 🤷🏼‍♀️ she still has time to catch up. I’m losing my gym partner to Coachella for the weekend so lord knows I’m gonna need all the motivation to get my ass to the gym and #werkit
  • 2 0 18 April, 2019