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whatveganseat - 12.3m posts

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  • PEANUT BUTTER PORRIDGE TIIIIIIME 🥜⏰ we elevating the porridge game with this peanut buttery oaty babyyyyy ➡️ 1/2 oats, 1 tbsp peanut butter, 1 tsp ground flaxseed, 1 tsp cinnamon + 1/2 cup soy milk ~ toss all the ingredients in a saucepan and cook over a medium heat until creamy, stirring regularly and adding more milk until you reach your desired consistency 💪 topped with @alpro soy yoghurt, homemade peanut butter, bananas, @deliciouslyella cinnamon granola and warm soy milk 🙌
  • PEANUT BUTTER PORRIDGE TIIIIIIME 🥜⏰ we elevating the porridge game with this peanut buttery oaty babyyyyy ➡️ 1/2 oats, 1 tbsp peanut butter, 1 tsp ground flaxseed, 1 tsp cinnamon + 1/2 cup soy milk ~ toss all the ingredients in a saucepan and cook over a medium heat until creamy, stirring regularly and adding more milk until you reach your desired consistency 💪 topped with @alpro soy yoghurt, homemade peanut butter, bananas, @deliciouslyella cinnamon granola and warm soy milk 🙌
  • 372 43 19 hours ago
  • Delve right into these delicious, fluffy donuts. Topped with Black Goji Berry Icing 🍩 Tag a friend you’re would share these delicious donuts with ✨💜 #unicornsuperfoods
  • Delve right into these delicious, fluffy donuts. Topped with Black Goji Berry Icing 🍩 Tag a friend you’re would share these delicious donuts with ✨💜 #unicornsuperfoods
  • 811 73 21 January, 2020
  • ok, hear me out. i am obsessed with curries...honestly could probably eat them every day and having an instant pot made that so much easier. not sponsored, but really in love with this beautiful appliance 🤩 this Instant Pot Chickpea Curry is insanely rich, creamy, and is so so simple and quick!! takes less than 30 minutes and has a secret, creamy ingredient that makes it 1000x better.

recipe on my blog! tap the link in my bio.
  • ok, hear me out. i am obsessed with curries...honestly could probably eat them every day and having an instant pot made that so much easier. not sponsored, but really in love with this beautiful appliance 🤩 this Instant Pot Chickpea Curry is insanely rich, creamy, and is so so simple and quick!! takes less than 30 minutes and has a secret, creamy ingredient that makes it 1000x better.

    recipe on my blog! tap the link in my bio.
  • 1,073 53 22 January, 2020
  • ‘THE VEGAN WORKS’ @ PAPA JOHNS🍕🍕 thank u @papajohnsuk for kindly sending me one of your new vegan pizzas to try! This is to die for 😭😭 everyone go n order it right now👄 the jackfruit pepperoni is phenomenal👅 *gifted*
  • ‘THE VEGAN WORKS’ @ PAPA JOHNS🍕🍕 thank u @papajohnsuk for kindly sending me one of your new vegan pizzas to try! This is to die for 😭😭 everyone go n order it right now👄 the jackfruit pepperoni is phenomenal👅 *gifted*
  • 1,435 29 21 January, 2020
  • ​Crispy harissa fries with avocado pesto by @the_clumsy_vegan 🌿 Perfect for a delicious snack! Get the recipe below:

Recipe 
For chips:
Potatoes: 2 chopped in wedges
Harissa spice: 2 T+ more to sprinkle 
Cornflour: 1 T
Smoked salt to taste
Olive oil to fry
Method:
Mix potatoes with harissa spice and cornflour 
Fry in olive oil
Sprinkle with more spice and smoked salt
For Pesto:
Avocado: 1
Basil leaves: 1 C
Coconut cream: 1 T
Apple cider vinegar: 1 t
Almond butter: 1 T
Smoked salt to taste
Method:
Blend together and enjoy!
​.
​Hungry for new plant-based recipes to try at home? Hit the link in our bio to sign up to our weekly newsletter, and we'll send 7 of our top recipes to your inbox each Monday!
​
​#plantbased #veganfood #veganfoodshare #plantbasedfood #whatveganseat #veganbowls  #veganrecipes #healthy #vegansofig #veganrecipe
  • ​Crispy harissa fries with avocado pesto by @the_clumsy_vegan 🌿 Perfect for a delicious snack! Get the recipe below:

    Recipe
    For chips:
    Potatoes: 2 chopped in wedges
    Harissa spice: 2 T+ more to sprinkle
    Cornflour: 1 T
    Smoked salt to taste
    Olive oil to fry
    Method:
    Mix potatoes with harissa spice and cornflour
    Fry in olive oil
    Sprinkle with more spice and smoked salt
    For Pesto:
    Avocado: 1
    Basil leaves: 1 C
    Coconut cream: 1 T
    Apple cider vinegar: 1 t
    Almond butter: 1 T
    Smoked salt to taste
    Method:
    Blend together and enjoy!
    ​.
    ​Hungry for new plant-based recipes to try at home? Hit the link in our bio to sign up to our weekly newsletter, and we'll send 7 of our top recipes to your inbox each Monday!

    #plantbased #veganfood #veganfoodshare #plantbasedfood #whatveganseat #veganbowls #veganrecipes #healthy #vegansofig #veganrecipe
  • 9,955 66 22 January, 2020
  • These fish free sandwiches are made from mashed chickpeas, which create a flaked consistency similar to tuna! .⠀
Recipe link in profile —> @nora_cooks_vegan_
  • These fish free sandwiches are made from mashed chickpeas, which create a flaked consistency similar to tuna! .⠀
    Recipe link in profile —> @nora_cooks_vegan_
  • 1,604 35 21 January, 2020

Latest Instagram Posts

  • Plant Based Bangers and Mash
//
Veggie sausages, spring onion mash and spicy kale make a pretty good meal, slathered in gravy 🤤
//
💯 #plantbased and #vegan
  • Plant Based Bangers and Mash
    //
    Veggie sausages, spring onion mash and spicy kale make a pretty good meal, slathered in gravy 🤤
    //
    💯 #plantbased and #vegan
  • 0 1 17 hours ago
  • Greek Stuffed Vegetables - Gemista - Γεμιστά
Täglich einfache und gesunde #veganerezepte 🥑🥒🥦🥕#vegandeutschland #veganyammi #veganσυνταγές #veganingreece

Ingredients
500 g  potatoes
2 tablespoon(s) olive oil
salt
pepper

For the vegetables

4 tomatoes
2 green bell peppers
2 red bell peppers
2 yellow bell peppers

For the filling

4 tablespoon(s) olive oil
2 onions
300 g quinoa
400 g mushrooms
400 ml water
3-5 drops of smoking liquid
1 tablespoon(s) oregano
1/2 tablespoon(s)powdered cinnamon
1/2 tablespoon Harissa
3 tablespoon(s) Sojasauce 
2 clove of garlic
1 carrot
salt, generous amount
pepper, generous amount 
To assemble

2 tablespoon(s) olive oil
To serve

olive oil
mint leaves

Συστατικά
500 γρ. πατάτες 
2 κ.σ. ελαιόλαδο
αλάτι
πιπέρι

Για τα λαχανικά

4 ντομάτες
2 πιπεριές πράσινες
2 πιπεριές κίτρινες
2 πιπεριές κόκκινες

Για τη γέμιση

4 κ.σ. ελαιόλαδο
2 κρεμμύδια
300 γρ. κινόα
400 γρ. μανιτάρια 
400 ml νερό
3-5 σταγόνες υγρό καπνίσματος
1 κ.σ. ρίγανη 
1/2 κ.σ. κανέλα σε σκόνη 
1/2 κ.γ. Harissa «Χαρίσα»
3 κ.σ. Σάλτσα σόγιας
2 σκ. σκόρδο
1 καρότο
αλάτι, αρκετό
πιπέρι, αρκετό 
Για το σερβίρισμα

ελαιόλαδο
φύλλα δυόσμου

https://www.facebook.com/veganyammi/
https://www.instagram.com/veganyammi/
https://www.youtube.com/channel/UC6xINX_Wx4ZJfTSiJn3-EJw 
#veganlife #whatveganseat #vegansofinstagram 
#vegansofig #veganfoodshare  #healthyfoodorn #foodporn #fitnessfood #healthyfood #fitness #fitfood #healthy #foodblog #abnehmen #fitnessrezept #diet #vegan #caloriecounting #berlin #goettingen #gesundessen  #cleaneating  #berlinfood #photooftheday #foodstagram
  • Greek Stuffed Vegetables - Gemista - Γεμιστά
    Täglich einfache und gesunde #veganerezepte 🥑🥒🥦🥕 #vegandeutschland #veganyammi #veganσυνταγές #veganingreece

    Ingredients
    500 g potatoes
    2 tablespoon(s) olive oil
    salt
    pepper

    For the vegetables

    4 tomatoes
    2 green bell peppers
    2 red bell peppers
    2 yellow bell peppers

    For the filling

    4 tablespoon(s) olive oil
    2 onions
    300 g quinoa
    400 g mushrooms
    400 ml water
    3-5 drops of smoking liquid
    1 tablespoon(s) oregano
    1/2 tablespoon(s)powdered cinnamon
    1/2 tablespoon Harissa
    3 tablespoon(s) Sojasauce
    2 clove of garlic
    1 carrot
    salt, generous amount
    pepper, generous amount
    To assemble

    2 tablespoon(s) olive oil
    To serve

    olive oil
    mint leaves

    Συστατικά
    500 γρ. πατάτες
    2 κ.σ. ελαιόλαδο
    αλάτι
    πιπέρι

    Για τα λαχανικά

    4 ντομάτες
    2 πιπεριές πράσινες
    2 πιπεριές κίτρινες
    2 πιπεριές κόκκινες

    Για τη γέμιση

    4 κ.σ. ελαιόλαδο
    2 κρεμμύδια
    300 γρ. κινόα
    400 γρ. μανιτάρια
    400 ml νερό
    3-5 σταγόνες υγρό καπνίσματος
    1 κ.σ. ρίγανη
    1/2 κ.σ. κανέλα σε σκόνη
    1/2 κ.γ. Harissa «Χαρίσα»
    3 κ.σ. Σάλτσα σόγιας
    2 σκ. σκόρδο
    1 καρότο
    αλάτι, αρκετό
    πιπέρι, αρκετό
    Για το σερβίρισμα

    ελαιόλαδο
    φύλλα δυόσμου

    https://www.facebook.com/veganyammi/
    https://www.instagram.com/veganyammi/
    https://www.youtube.com/channel/UC6xINX_Wx4ZJfTSiJn3-EJw
    #veganlife #whatveganseat #vegansofinstagram
    #vegansofig #veganfoodshare #healthyfoodorn #foodporn #fitnessfood #healthyfood #fitness #fitfood #healthy #foodblog #abnehmen #fitnessrezept #diet #vegan #caloriecounting #berlin #goettingen #gesundessen #cleaneating #berlinfood #photooftheday #foodstagram
  • 2 0 17 hours ago
  • BERRY OVEN PANCAKES.

The recipe book is coming along nicely, and this is one of the breakfast recipes in it 🤤
  • BERRY OVEN PANCAKES.

    The recipe book is coming along nicely, and this is one of the breakfast recipes in it 🤤
  • 2 2 17 hours ago
  • Vegan sugar cookie love 🙏
  • Vegan sugar cookie love 🙏
  • 2 1 17 hours ago
  • 【✨NEW MENU‼️Sea Urchin Tempura✨】
Tempura is a sophisticated Japanese dish. Blending avocado made sea urchin flesh and seaweed well, deep fried with other veggies like fresh mushroom and broccoli to a golden crisp. The light and crisp batter that lends irresistible crunch to thinly sliced root vegetables. Tasting delicate and smooth, go nicely with wasabi mayonnaise or squeezing lemon sauce.
.
【新菜式 - 海膽天婦羅】
天婦羅乃日本長久以來的熱門菜式。海膽天婦羅以牛油果蓉加上海苔包裹住,演繹出如真海膽的細膩軟滑。仿海膽炸至外酥內鮮,入口即化的濃郁,搭配海苔酥脆的口感,清爽而不膩。伴與香菇和西蘭花天婦羅,配合純素芥末蛋黃沙律醬或檸檬汁,襯托出其鮮味。
.
POP vegan
Tel: 2628 6211
Opening Hours: 12:00 p.m.- 11:00 p.m.
Location: 1/F., 28 Elgin Street, SOHO, Central, Hong Kong
.
Reservations:
Please call us at 2628 6211 between 11:30am - 11pm, Monday to Sunday or book at https://bit.ly/306lq39
━━━━━━ 🕊 ━━━━━━
POP vegan
Stay Cool ‧ Eat Real ‧ Feel Peace
  • 【✨NEW MENU‼️Sea Urchin Tempura✨】
    Tempura is a sophisticated Japanese dish. Blending avocado made sea urchin flesh and seaweed well, deep fried with other veggies like fresh mushroom and broccoli to a golden crisp. The light and crisp batter that lends irresistible crunch to thinly sliced root vegetables. Tasting delicate and smooth, go nicely with wasabi mayonnaise or squeezing lemon sauce.
    .
    【新菜式 - 海膽天婦羅】
    天婦羅乃日本長久以來的熱門菜式。海膽天婦羅以牛油果蓉加上海苔包裹住,演繹出如真海膽的細膩軟滑。仿海膽炸至外酥內鮮,入口即化的濃郁,搭配海苔酥脆的口感,清爽而不膩。伴與香菇和西蘭花天婦羅,配合純素芥末蛋黃沙律醬或檸檬汁,襯托出其鮮味。
    .
    POP vegan
    Tel: 2628 6211
    Opening Hours: 12:00 p.m.- 11:00 p.m.
    Location: 1/F., 28 Elgin Street, SOHO, Central, Hong Kong
    .
    Reservations:
    Please call us at 2628 6211 between 11:30am - 11pm, Monday to Sunday or book at https://bit.ly/306lq39
    ━━━━━━ 🕊 ━━━━━━
    POP vegan
    Stay Cool ‧ Eat Real ‧ Feel Peace
  • 8 1 17 hours ago
  • So for the past couple of weeks I have been trying out Veganuary! 🌱

I’ve done some research on the campaign and written a blog post about whether trying a vegan diet for a month actually has any impact - it’s live now!

Would you like me to share some of my favourite vegan recipes I’ve been making this month so far? 📷 Tofu and courgette curry I made last summer 😋
  • So for the past couple of weeks I have been trying out Veganuary! 🌱

    I’ve done some research on the campaign and written a blog post about whether trying a vegan diet for a month actually has any impact - it’s live now!

    Would you like me to share some of my favourite vegan recipes I’ve been making this month so far? 📷 Tofu and courgette curry I made last summer 😋
  • 2 1 17 hours ago
  • The yummiest chickpeas from Rhana’s Dhaba in Bristol
  • The yummiest chickpeas from Rhana’s Dhaba in Bristol
  • 6 1 17 hours ago
  • 🌱Has anyone tried the @asda Plant Based dirty fries? Potato fries in a tomato and non-dairy cream sauce with cheddar alternative and peppers 😍 How do they compare to the M&S ones? Found in their chilled section 🤗
  • 🌱Has anyone tried the @asda Plant Based dirty fries? Potato fries in a tomato and non-dairy cream sauce with cheddar alternative and peppers 😍 How do they compare to the M&S ones? Found in their chilled section 🤗
  • 26 3 17 hours ago
  • Allow. ✨
The keyword today is allow. 
Allow yourself to be. 
Allow the emotions within you to flow.
Allow pent up energy within you to move.
Allow yourself to release all that no longer serves you.
Allow yourself to release resistance.
Allow yourself to slow down.
Allow yourself to heal.
It may be difficult at first, but it’s going to be worth it. ✨💛
.
Allow yourself to enjoy this bowl of SALTED COCONUT CARAMEL OATS ✨
Recipe; 
60g Oats
200ml warm water
200ml oat milk 
1 tsp chia seeds
2 Dates
1 tsp maca powder
1 tbsp coconut flakes
1 tbsp maple syrup
1/2 tsp cinnamon
1/2 tsp salt 
Soak oats, chia seeds and chopped dates in warm water in a medium sized pot for a few minutes. Add milk, maca, coconut, cinnamon, maple syrup and salt and simmer until creamy. 
I topped my bowl with persimmon, banana, tahini and an espresso chocolate crunch bar because I couldn’t resist! 😌✌🏼😅
  • Allow. ✨
    The keyword today is allow.
    Allow yourself to be.
    Allow the emotions within you to flow.
    Allow pent up energy within you to move.
    Allow yourself to release all that no longer serves you.
    Allow yourself to release resistance.
    Allow yourself to slow down.
    Allow yourself to heal.
    It may be difficult at first, but it’s going to be worth it. ✨💛
    .
    Allow yourself to enjoy this bowl of SALTED COCONUT CARAMEL OATS ✨
    Recipe;
    60g Oats
200ml warm water
200ml oat milk 
1 tsp chia seeds
    2 Dates
1 tsp maca powder
    1 tbsp coconut flakes
1 tbsp maple syrup
1/2 tsp cinnamon
    1/2 tsp salt 
Soak oats, chia seeds and chopped dates in warm water in a medium sized pot for a few minutes. Add milk, maca, coconut, cinnamon, maple syrup and salt and simmer until creamy.
    I topped my bowl with persimmon, banana, tahini and an espresso chocolate crunch bar because I couldn’t resist! 😌✌🏼😅
  • 19 2 17 hours ago
  • What's everyone making for dinner tonight?
This was a little throw together meal I made after an long, 11.5 hour shift - no easing me back into it after holidays! haha. I pan fried some tofu I briefly marinated in a sesame dressing, then added carrot, broccolini, red capsicum and bok choy. I lightly sauteed the veg (so it was still a little crunchy) before stirring in some rice noodles, more sesame dressing, chilli flakes and sesame seeds. So easy!
.
I love meals like this after a long day at work - so easy, no fuss, tasty and gluten free, so you can feed those gluten intolerant peeps in your life (if they're lucky!).
.
Hope you're all having a great week xx
#vegan #tofu #glutenfree
  • What's everyone making for dinner tonight?
    This was a little throw together meal I made after an long, 11.5 hour shift - no easing me back into it after holidays! haha. I pan fried some tofu I briefly marinated in a sesame dressing, then added carrot, broccolini, red capsicum and bok choy. I lightly sauteed the veg (so it was still a little crunchy) before stirring in some rice noodles, more sesame dressing, chilli flakes and sesame seeds. So easy!
    .
    I love meals like this after a long day at work - so easy, no fuss, tasty and gluten free, so you can feed those gluten intolerant peeps in your life (if they're lucky!).
    .
    Hope you're all having a great week xx
    #vegan #tofu #glutenfree
  • 19 1 17 hours ago
  • Porridge with banana & blewbs 😋
  • Porridge with banana & blewbs 😋
  • 10 1 17 hours ago
  • Hail seitan and @youngvegans for creating the best vegan pie EVER 🤤🤤🤤
•
⁉️Steak & Ale
⭐️ Slightly fell in love with this place and didn’t want the meal to ever end😍 You can get pie, mash & gravy for just £8!! 🥧
📍Camden Lock, London
  • Hail seitan and @youngvegans for creating the best vegan pie EVER 🤤🤤🤤

    ⁉️Steak & Ale
    ⭐️ Slightly fell in love with this place and didn’t want the meal to ever end😍 You can get pie, mash & gravy for just £8!! 🥧
    📍Camden Lock, London
  • 14 1 17 hours ago
  • the best snack/meal accompaniment ever. Cut up sweet potato, bake for around an hour and leave to cook. I then put them in the fridge and eat them as I please; covering them in nut butter usually 😍I mean you can heat them back up, but ive found I prefer them colder as you can really taste how caramelised they are!! Actual heaven. This one is covered in @meridianfoods organic cashew butter. THE BOMB. Cashew butter gives me life 😂all I need to find now is a crunchy one. @meridianfoods get on this please!
-
sweet potatoes don’t only taste amazing, they’re super duper good for you! high in slow release complex carbs, some protein, lotsa fibre and not to mention high in vitamin A, manganese, vitamin C and many more. The beta-carotine, which makes the lovely orange colour and provides the vitamin A, is packed full of antioxidants and is therefore great for your eye health, as well as reducing inflammation and contributes to a health immune system. when you eat these nutritional powerhouses, try to pair them with a fat source, as vitamin A is a fat soluble vitamin, and therefore needs fat to be absorbed efficiently. All the more reason to pair them with nut butters and hummus, ey?🤩 (I learnt a lot about vitamins and their benefits from when I worked in my health food shop. I do have a qualification so I’m not talking rubbish, I promise🥰)
-
There is another important thing to remember though! Although there’s so so many healthy benefits of eating whole, complex carbs, you should obsess over constantly only having them, as it’s not realistic. Your diet should be primarily include them, for how you feel on the inside, and to benefit yourself, but life is about balance and it’s alright to have processed things sometimes, you know? Lotsa love and treat yourself kindly my sweet potatoes 💗💗💘❤️🌈✨
{ #vegan #veganism #snack #sweetpotato #nutbutter #carbsarelife #veganfoodshare #veganism #whatveganseat #veganuary #veganuary2020 #yummy #wholefoods #wfpb #plantbased #plantstrong #plantpower #healthy #balanceddiet #eattherainbow #veggies #edrecovery #veganrecovery #inspo #whatveganseat #gains #ukvegan #nourishtoflourish #nourishyourbody #soulfood #happy #veganfortheanimals }
  • the best snack/meal accompaniment ever. Cut up sweet potato, bake for around an hour and leave to cook. I then put them in the fridge and eat them as I please; covering them in nut butter usually 😍I mean you can heat them back up, but ive found I prefer them colder as you can really taste how caramelised they are!! Actual heaven. This one is covered in @meridianfoods organic cashew butter. THE BOMB. Cashew butter gives me life 😂all I need to find now is a crunchy one. @meridianfoods get on this please!
    -
    sweet potatoes don’t only taste amazing, they’re super duper good for you! high in slow release complex carbs, some protein, lotsa fibre and not to mention high in vitamin A, manganese, vitamin C and many more. The beta-carotine, which makes the lovely orange colour and provides the vitamin A, is packed full of antioxidants and is therefore great for your eye health, as well as reducing inflammation and contributes to a health immune system. when you eat these nutritional powerhouses, try to pair them with a fat source, as vitamin A is a fat soluble vitamin, and therefore needs fat to be absorbed efficiently. All the more reason to pair them with nut butters and hummus, ey?🤩 (I learnt a lot about vitamins and their benefits from when I worked in my health food shop. I do have a qualification so I’m not talking rubbish, I promise🥰)
    -
    There is another important thing to remember though! Although there’s so so many healthy benefits of eating whole, complex carbs, you should obsess over constantly only having them, as it’s not realistic. Your diet should be primarily include them, for how you feel on the inside, and to benefit yourself, but life is about balance and it’s alright to have processed things sometimes, you know? Lotsa love and treat yourself kindly my sweet potatoes 💗💗💘❤️🌈✨
    { #vegan #veganism #snack #sweetpotato #nutbutter #carbsarelife #veganfoodshare #veganism #whatveganseat #veganuary #veganuary2020 #yummy #wholefoods #wfpb #plantbased #plantstrong #plantpower #healthy #balanceddiet #eattherainbow #veggies #edrecovery #veganrecovery #inspo #whatveganseat #gains #ukvegan #nourishtoflourish #nourishyourbody #soulfood #happy #veganfortheanimals }
  • 48 3 17 hours ago
  • this was really hard to get a good photo of but breakfast this morning was a tofu scramble w mushrooms and red onions, avocado, parsley and sriracha on toast 🌱🌶
  • this was really hard to get a good photo of but breakfast this morning was a tofu scramble w mushrooms and red onions, avocado, parsley and sriracha on toast 🌱🌶
  • 16 2 17 hours ago
  • We made burrata-style cheese and it was 👌🏼👌🏼👌🏼 We pulled it apart and placed it between some 🍅 #caprese
  • We made burrata-style cheese and it was 👌🏼👌🏼👌🏼 We pulled it apart and placed it between some 🍅 #caprese
  • 8 3 17 hours ago
  • Veganism and weightloss...⁣
⁣
✨The reason I went vegan was to be healthier and to lose weight. But I genuinely didn't know how to do it  healthily. I ate small portions and exercised alot... The weight flew off which positively reinforced my behaviour so I continued with my unhealthy habits.⁣
⁣
This is the issue with alot of young people following influencers and YouTubers that post "what I eat in a day to lose weight" videos or insta posts. These videos are full of faddy weightloss life hacks and tips. These can ultimately lead people to eating disorders or cause people to feel uncomfortable with food because they aren't sure what it is right to eat to be healthy ( and they think they should be healthy all the time).⁣
⁣
⁣
I think what people need to realise  is that sometimes you don't need to lose weight even if you think you do.  A healthy diet or a healthy lifestyle is important for your health in general and will help you to gain an education on having a healthy balanced lifestyle. ⁣
⁣
Do it for yourself and for the longevity of your life.⁣
⁣
✨Moral of the story don't jump on weight loss trends just because everyone else is or because of your favourite instagrammer. Start a healthy balanced lifestyle, it will help you more in the long run! ⁣
⁣
I'll be talking more about my history with eating soon, just incase it can help a few people , BBC article of veganism and weightloss up now ft  @rhitrition and written by the lovely @hazel_shearing!
  • Veganism and weightloss...⁣

    ✨The reason I went vegan was to be healthier and to lose weight. But I genuinely didn't know how to do it healthily. I ate small portions and exercised alot... The weight flew off which positively reinforced my behaviour so I continued with my unhealthy habits.⁣

    This is the issue with alot of young people following influencers and YouTubers that post "what I eat in a day to lose weight" videos or insta posts. These videos are full of faddy weightloss life hacks and tips. These can ultimately lead people to eating disorders or cause people to feel uncomfortable with food because they aren't sure what it is right to eat to be healthy ( and they think they should be healthy all the time).⁣


    I think what people need to realise is that sometimes you don't need to lose weight even if you think you do. A healthy diet or a healthy lifestyle is important for your health in general and will help you to gain an education on having a healthy balanced lifestyle. ⁣

    Do it for yourself and for the longevity of your life.⁣

    ✨Moral of the story don't jump on weight loss trends just because everyone else is or because of your favourite instagrammer. Start a healthy balanced lifestyle, it will help you more in the long run! ⁣

    I'll be talking more about my history with eating soon, just incase it can help a few people , BBC article of veganism and weightloss up now ft @rhitrition and written by the lovely @hazel_shearing!
  • 9 6 17 hours ago
  • Tomorrow kicks off the Vegan Challenge 2020, and we are extremely excited by the amazing restaurants taking part, with a guest entry from food critic Andrew Kay too. Just a handful of tickets left but this WILL be a sellout event, so don't wait too long! #MoshimoVegan
  • Tomorrow kicks off the Vegan Challenge 2020, and we are extremely excited by the amazing restaurants taking part, with a guest entry from food critic Andrew Kay too. Just a handful of tickets left but this WILL be a sellout event, so don't wait too long! #MoshimoVegan
  • 6 1 17 hours ago
  • GRÜNES CURRY MIT KNUSPRIGEM TOFU 
Ich liebe Curries einfach, so eine Vielfalt an Geschmack gibt es kaum bei anderen Gerichten🍜🔥 und man kann je nach Fitnessziel entscheiden ob man Reis, Nudeln oder auch Shiratakinudeln dazu serviert!
Hier die Zutaten :
400 g Tofu
1 Brokkoli (ca. 250 g)
1 große Möhre 
2 Frühlingszwiebeln
1 Knoblauchzehe
1 Stück Ingwer (ca. 1 cm)
2 EL Sesam Öl
Grüne Currypaste und etwas Garam Masala Gewürz und nach Geschmack auch noch frische Petersilie und Koriander
Salz
150 g TK-Erbsen
200 g Kokosmilch
1 EL Zitronensaft
Chiliflocken  Den Brokkoli waschen und die Röschen abschneiden. Den Stiel schälen und würfeln. Die Möhre schälen und zuerst längs in Schei- ben, dann quer in Stifte schneiden. Die Frühlingszwiebeln putzen, waschen und mit dem Grün in Ringe schneiden. Den Knoblauch und den Ingwer schälen und fein hacken.

Den Tofu in Würfel schneiden und nach Bedarf mit Sojasosse marinieren und würzen und dann bei 200° im Ofen knusprig backen.

Den Brokkoli (Röschen und Stiel) und die Möhrenstifte in die Pfanne geben und andünsten. Die Zwiebelringe, den Knoblauch, den Ingwer und die Erbsen hinzufügen und kurz anbraten.

Die Kokosmilch angießen, den Tofu wieder darübergeben. Alles mit dem Zitronensaft, Salz und Chiliflocken abschmecken. Mit Sesam und Kräutern dekorieren und geniessen 🍜

#fitness #fitfam #gym #vegan #plantbased #fitfood #govegan #plantbaseddiet #whatveganseat #vegansforfuture #eatbetter #curry #veganerezepte #veganstarten #veganbacken #wholefoods #protein #lowcarb #healthyfood #vegandeutschland #vegangirl #yum #bowls #curries #foodblogger #foodie #foodlove #vegantipps #veganfoodblog
  • GRÜNES CURRY MIT KNUSPRIGEM TOFU
    Ich liebe Curries einfach, so eine Vielfalt an Geschmack gibt es kaum bei anderen Gerichten🍜🔥 und man kann je nach Fitnessziel entscheiden ob man Reis, Nudeln oder auch Shiratakinudeln dazu serviert!
    Hier die Zutaten :
    400 g Tofu
    1 Brokkoli (ca. 250 g)
    1 große Möhre 
    2 Frühlingszwiebeln
    1 Knoblauchzehe
    1 Stück Ingwer (ca. 1 cm)
    2 EL Sesam Öl
    Grüne Currypaste und etwas Garam Masala Gewürz und nach Geschmack auch noch frische Petersilie und Koriander
    Salz
    150 g TK-Erbsen
    200 g Kokosmilch
    1 EL Zitronensaft
    Chiliflocken Den Brokkoli waschen und die Röschen abschneiden. Den Stiel schälen und würfeln. Die Möhre schälen und zuerst längs in Schei- ben, dann quer in Stifte schneiden. Die Frühlingszwiebeln putzen, waschen und mit dem Grün in Ringe schneiden. Den Knoblauch und den Ingwer schälen und fein hacken.

    Den Tofu in Würfel schneiden und nach Bedarf mit Sojasosse marinieren und würzen und dann bei 200° im Ofen knusprig backen.

    Den Brokkoli (Röschen und Stiel) und die Möhrenstifte in die Pfanne geben und andünsten. Die Zwiebelringe, den Knoblauch, den Ingwer und die Erbsen hinzufügen und kurz anbraten.

    Die Kokosmilch angießen, den Tofu wieder darübergeben. Alles mit dem Zitronensaft, Salz und Chiliflocken abschmecken. Mit Sesam und Kräutern dekorieren und geniessen 🍜

    #fitness #fitfam #gym #vegan #plantbased #fitfood #govegan #plantbaseddiet #whatveganseat #vegansforfuture #eatbetter #curry #veganerezepte #veganstarten #veganbacken #wholefoods #protein #lowcarb #healthyfood #vegandeutschland #vegangirl #yum #bowls #curries #foodblogger #foodie #foodlove #vegantipps #veganfoodblog
  • 22 0 17 hours ago
  • 🐘Many rescued elephants are so compromised from the circumstances that left them orphaned — be it starvation, dehydration, or human-inflicted injuries that they can barely move, let alone lift their trunks. That’s where Keepers come in. They offer individualized care for each baby to make sure they’re comfortable and protected from the elements, from coating their little bodies in dust to applying sunscreen to their delicate ears.🐘💖😍
• • • • •
Photo © David Sheldrick Wildlife Trust / Mia Collis
  • 🐘Many rescued elephants are so compromised from the circumstances that left them orphaned — be it starvation, dehydration, or human-inflicted injuries that they can barely move, let alone lift their trunks. That’s where Keepers come in. They offer individualized care for each baby to make sure they’re comfortable and protected from the elements, from coating their little bodies in dust to applying sunscreen to their delicate ears.🐘💖😍
    • • • • •
    Photo © David Sheldrick Wildlife Trust / Mia Collis
  • 33 2 17 hours ago
  • You can give me the most extravagant meal in the world but NOTHING beats hot chippies. These are from @labrisabali .. we also got Hummus 5 ways 😁😁
  • You can give me the most extravagant meal in the world but NOTHING beats hot chippies. These are from @labrisabali .. we also got Hummus 5 ways 😁😁
  • 31 1 17 hours ago
  • For a limited time only, ‘Beetroot Latte’ at Penny Lane! Choose your milk 🥛 | VEGAN & GF #surprisingdelicious
  • For a limited time only, ‘Beetroot Latte’ at Penny Lane! Choose your milk 🥛 | VEGAN & GF #surprisingdelicious
  • 8 1 17 hours ago
  • Bericht/Werbung/Anzeige/Produktnennung 🙈 🙉 🙊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heute 👉🏻 Polenta mit getrockneten Tomaten. Dazu ein Gemüse - Tomaten Ratatouille nebst Karotten - Erbsen Salat 🍽 Wie immer die letzten Tage, komplett ohne Eigenarbeit 🤗 Alles frisch zubereitet aus der hiesigen Kantine 👩🏻‍🍳 Die Mädels in der Küche machen einen richtig guten Job 👍🏻 Angebratene Polenta 🔥 in Kombination mit dem Ratatouille, genau meins, geschmacklicher Volltreffer 💯 Punkte 😋🌱
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Die Zeit hier vergeht wie im Flug. Am Freitag sind es schon zwei Wochen. Ich bin komplett entschleunigt, hier wird einem der komplette Alltag abgenommen. Kein Haushalt, Küchenarbeit, Job oder andere Dinge die einen nur aufhalten 🤗 Man hat den ganzen Tag Zeit für sich, Gesundheit steht an erster Stelle, Punkt ✅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich bin gespannt wie ich mich nach fünf Wochen Küchen Abstinenz wieder an den Töpfen anstelle 🙈 Ist wie Fahrrad fahren, verlernt man nicht so schnell❗️Hätte meine Oma jetzt gesagt 👵🏻 Gefolgt von einem 👉🏻 Wo ein Wille da ein Weg, stell dich nicht so an 😅 Ihr Wort in Gottes Ohren 😍 Jetzt aber genug der alten Redensarten, habt einen schönen Tag 👋🏻😃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alles ohne Tier, vegan 🌱 the best way to save the planet.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Laut dem neuen Datenschutzgesetz muss ich den Post als Werbung kennzeichnen da Händler, Location bzw. Markennennung. Kein Sponsoring, nur ein Erfahrungsbericht.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wer Rechtschreibfehler findet, darf sie für sich behalten.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ratatouille
#federseeklinik
#veganfoodblogger
#veganfastfood 
#vegancool 
#veganporn 
#foodblogger
#veganfood 
#veganrecipes 
#vegandeutschland
#veganfoodporn 
#burgrieden 
#ulm 
#stuttgart 
#foodshot 
#foodfotography 
#easycooking 
#recipesoftheday 
#foodporn 
#postoftheday 
#vegano 
#vegana 
#veganaf 
#einfachvegan 
#powerfood 
#govegan
#veggies
#whatveganseat
#niemandsland_vegan
#veganwerdenwaslosdigger
  • Bericht/Werbung/Anzeige/Produktnennung 🙈 🙉 🙊
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Heute 👉🏻 Polenta mit getrockneten Tomaten. Dazu ein Gemüse - Tomaten Ratatouille nebst Karotten - Erbsen Salat 🍽 Wie immer die letzten Tage, komplett ohne Eigenarbeit 🤗 Alles frisch zubereitet aus der hiesigen Kantine 👩🏻‍🍳 Die Mädels in der Küche machen einen richtig guten Job 👍🏻 Angebratene Polenta 🔥 in Kombination mit dem Ratatouille, genau meins, geschmacklicher Volltreffer 💯 Punkte 😋🌱
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Die Zeit hier vergeht wie im Flug. Am Freitag sind es schon zwei Wochen. Ich bin komplett entschleunigt, hier wird einem der komplette Alltag abgenommen. Kein Haushalt, Küchenarbeit, Job oder andere Dinge die einen nur aufhalten 🤗 Man hat den ganzen Tag Zeit für sich, Gesundheit steht an erster Stelle, Punkt ✅
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Ich bin gespannt wie ich mich nach fünf Wochen Küchen Abstinenz wieder an den Töpfen anstelle 🙈 Ist wie Fahrrad fahren, verlernt man nicht so schnell❗️Hätte meine Oma jetzt gesagt 👵🏻 Gefolgt von einem 👉🏻 Wo ein Wille da ein Weg, stell dich nicht so an 😅 Ihr Wort in Gottes Ohren 😍 Jetzt aber genug der alten Redensarten, habt einen schönen Tag 👋🏻😃
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Alles ohne Tier, vegan 🌱 the best way to save the planet.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Laut dem neuen Datenschutzgesetz muss ich den Post als Werbung kennzeichnen da Händler, Location bzw. Markennennung. Kein Sponsoring, nur ein Erfahrungsbericht.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Wer Rechtschreibfehler findet, darf sie für sich behalten.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #ratatouille
    #federseeklinik
    #veganfoodblogger
    #veganfastfood
    #vegancool
    #veganporn
    #foodblogger
    #veganfood
    #veganrecipes
    #vegandeutschland
    #veganfoodporn
    #burgrieden
    #ulm
    #stuttgart
    #foodshot
    #foodfotography
    #easycooking
    #recipesoftheday
    #foodporn
    #postoftheday
    #vegano
    #vegana
    #veganaf
    #einfachvegan
    #powerfood
    #govegan
    #veggies
    #whatveganseat
    #niemandsland_vegan
    #veganwerdenwaslosdigger
  • 15 2 17 hours ago
  • Coming home after a long day with no energy to make anything scrumptious, there is nothing worse than scrolling through your photos and finding the bowl of your momentary dreams 😍

This bowl was devoured by yours truly a few days ago 💛 a perfect baked falafel bowl, sitting on top of rice are stir fried veggies & mushrooms, lots of fresh cucumber and spinach, oven baked falafels, some pink cashew cheese with the BEST mustard peanut dressing! #YUM
  • Coming home after a long day with no energy to make anything scrumptious, there is nothing worse than scrolling through your photos and finding the bowl of your momentary dreams 😍

    This bowl was devoured by yours truly a few days ago 💛 a perfect baked falafel bowl, sitting on top of rice are stir fried veggies & mushrooms, lots of fresh cucumber and spinach, oven baked falafels, some pink cashew cheese with the BEST mustard peanut dressing! #YUM
  • 7 1 21 January, 2020