#wifemomboss Instagram Photos & Videos

wifemomboss - 88.1k posts

Top Posts

  • Gonna be honest. I wasn’t always inspiring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wasn’t always hard working, disciplined, generous, or even self-less. I didn’t read books, I didn’t set goals and I didn’t inspire anyone to do ... anything. But I do now. The characteristics and qualities I have now came as a result of my entrepreneurship business with Mary Kay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had a million misconceptions and doubts but I’m so glad “I did it anyway.” My life has forever been changed by that yes. My finances and future feel safe, my marriage feels full, my friendships are deep and rich, my purpose fills my actual day with joy and above anything else, I’m proud of the mommy my babies are being molded by. I know I can’t give them what I don’t actual possess. Who I am matters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“ I think the biggest legacy we are going to leave is a whole community of children who believe they can do anything in this world ... because they watched their mamas do it.” - Mary Kay Ash⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today marks the 56th anniversary of the iconic Mary Kay Ash founding our company and I’ve never been more proud to be a part of a movement like this! Founded by a woman to enrich women’s lives. It has and will continue to.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are curious to see if what I do could add value to your life, DM me and let’s talk! I’m gifting 3 women an exclusive starter bonus for their YES today! Would love it to be you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If Mary Kay or I have touched you in any way, comment below! I would love to celebrate the impact ONE WOMAN’s life has made on us!
  • Gonna be honest. I wasn’t always inspiring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I wasn’t always hard working, disciplined, generous, or even self-less. I didn’t read books, I didn’t set goals and I didn’t inspire anyone to do ... anything. But I do now. The characteristics and qualities I have now came as a result of my entrepreneurship business with Mary Kay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I had a million misconceptions and doubts but I’m so glad “I did it anyway.” My life has forever been changed by that yes. My finances and future feel safe, my marriage feels full, my friendships are deep and rich, my purpose fills my actual day with joy and above anything else, I’m proud of the mommy my babies are being molded by. I know I can’t give them what I don’t actual possess. Who I am matters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    “ I think the biggest legacy we are going to leave is a whole community of children who believe they can do anything in this world ... because they watched their mamas do it.” - Mary Kay Ash⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Today marks the 56th anniversary of the iconic Mary Kay Ash founding our company and I’ve never been more proud to be a part of a movement like this! Founded by a woman to enrich women’s lives. It has and will continue to.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you are curious to see if what I do could add value to your life, DM me and let’s talk! I’m gifting 3 women an exclusive starter bonus for their YES today! Would love it to be you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If Mary Kay or I have touched you in any way, comment below! I would love to celebrate the impact ONE WOMAN’s life has made on us!
  • 581 23 13 September, 2019
  • Ohhh girl if there's only ONE thing you listen to out of all the things I teach and preach on, let it be this.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️SAVE THIS POST TO REFER TO WHEN YOU NEED IT!⚡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This seemingly small mindset shift is the changer of all game changers.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is the mindset shift that I believe whole heartedly has changed the trajectory of my business and life, quite frankly.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's why:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The action you take from a place of fear, scarcity, past failures is a MUCH different action you'd take from a place of calm, confidence and trust.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pausing to ask and ponder this question before decisions may very well lead you to actions that you previously never would have taken or even considered..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that's even more of a sign that THAT is the action you need to take.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this week's podcast episode (# 29.. link in bio) I share 3 defining moments in my career that I took action from the highest version of myself, albeit vvv scary at the time, but lived to share the wisdom from it and bask in the eventual success from those actions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more on that, check out the episode (would love to hear if you got anything from it)
And in the mean time...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy mind shifting, friend. ⚡️
BUCKLE UPPPPP. xo
  • Ohhh girl if there's only ONE thing you listen to out of all the things I teach and preach on, let it be this.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⚡️SAVE THIS POST TO REFER TO WHEN YOU NEED IT!⚡️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This seemingly small mindset shift is the changer of all game changers.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It is the mindset shift that I believe whole heartedly has changed the trajectory of my business and life, quite frankly.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Here's why:
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The action you take from a place of fear, scarcity, past failures is a MUCH different action you'd take from a place of calm, confidence and trust.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Pausing to ask and ponder this question before decisions may very well lead you to actions that you previously never would have taken or even considered..
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    And that's even more of a sign that THAT is the action you need to take.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    In this week's podcast episode (# 29.. link in bio) I share 3 defining moments in my career that I took action from the highest version of myself, albeit vvv scary at the time, but lived to share the wisdom from it and bask in the eventual success from those actions.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For more on that, check out the episode (would love to hear if you got anything from it)
    And in the mean time...
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Happy mind shifting, friend. ⚡️
    BUCKLE UPPPPP. xo
  • 526 14 18 September, 2019
  • THOU SHALT STOP SABOTAGING YOURSELF ON IG.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👍🏽 save this post to refer to later
🤟🏽 be a gem & tag a friend/teammember
⠀⠀⠀⠀⠀⠀⠀⠀⠀
IG is by far our greatest ally and tool to grow our businesses right now.. IF and only IF you use it properly.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I will share about the importance of posting good content 'til I'm blue in the face, because it's what works plain and simple..
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUTTTTT you could be creating the best video/caption in the world and it still wouldn't serve you well if you’re guilty of one or some of these IG no no's.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're looking at this list and thinking "uh oh.. it me 😬"
DON'T worry. we're all guilty of these things from time to time, myself included!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are here to live, learn and DO BETTER.
so.... take a good hard look at this list + check out this week's podcast (episode 30, link in bio) because I go in depth on all 10 explaining WHY you should stop each and what to do instead...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
THEN, DO BETTER!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You got this & I’m cheering you on.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
xo.
  • THOU SHALT STOP SABOTAGING YOURSELF ON IG.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    👍🏽 save this post to refer to later
    🤟🏽 be a gem & tag a friend/teammember
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    IG is by far our greatest ally and tool to grow our businesses right now.. IF and only IF you use it properly.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I will share about the importance of posting good content 'til I'm blue in the face, because it's what works plain and simple..
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    BUTTTTT you could be creating the best video/caption in the world and it still wouldn't serve you well if you’re guilty of one or some of these IG no no's.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you're looking at this list and thinking "uh oh.. it me 😬"
    DON'T worry. we're all guilty of these things from time to time, myself included!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    We are here to live, learn and DO BETTER.
    so.... take a good hard look at this list + check out this week's podcast (episode 30, link in bio) because I go in depth on all 10 explaining WHY you should stop each and what to do instead...
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    THEN, DO BETTER!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    You got this & I’m cheering you on.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    xo.
  • 646 75 24 September, 2019
  • A NEW WAY TO GROW ON IG⁣⁣
Super-useful post👍🏻 You can immediately save.⁣⁣
⁣⁣
🚨 @jenniferaniston in these minutes sets a new Instagram record. More than 9 million followers per day. Here we are tormented with hashtags, organization of  hashtag challenges, doing a shoutouts, but it turns out there’s a simpler way - to become a Hollywood superstar and one day create an account. Forget about promotion courses! Faster run to pay for acting classes.⁣⁣
⁣⁣
Let me tell you about the norms of statistics indicators.⁣⁣
Note: officially the rules are not spelled out anywhere.  The numbers that you see - my expert opinion, to listen or not - is up to you.  I saw statistics of a huge number of accounts - personal and commercial, large and small, from different niches and with different promotion.⁣
⁣
Here are the numbers you can focus on,% from number of followers:⁣⁣
⁣ ➡️ Post reach (under the photo) - from 30%, count 2 days after publication. Profile reach (in weekly statistics) - from 65%. I remind you that weekly profile reach is not the sum of the reach of your posts.  And the number of unique users (not necessarily followers) who came to your profile in the last 7 days.⁣
⁣ ➡️ Reach (not impressions) in stories - from 10%.⁣⁣
⁣ ➡️ Engagement(the sum of likes, comments, saves/number of followers * 100%) inevitably decreases with account growth.  Plus, a lot depends on the age of the audience.⁣⁣ • If the audience is under 18 or the account is small (up to 10-15k), about 10% can be considered the norm.⁣⁣ • If the audience is 18-24 or an account of medium size (up to 100k), focus on 5-7%.⁣⁣ • If the audience is 24-35 +, the account is large, it should be within 2-5%.⁣
⁣
 Just remember the rule - the younger the readers and the smaller the account, the higher the engagement should be.⁣⁣
⁣⁣
Sometimes you just put too high demands on yourself🤷🏼‍♀️⁣⁣
⁣⁣
Welcome to  #inspire_and_create challenge. Every week we create photos according to the theme.⁣⁣
⁣⁣
This week's theme - FAVORITE COLOR . ⁣⁣
⁣⁣
To see all photos follow the loop until you get back here. ⁣⁣
And don’t forget to show all of them some love. ⁣⁣
Next artist - @natalieleanneonline ⁣⁣
⁣⁣
P.S. Swipe to see BTS⁣⁣
  • A NEW WAY TO GROW ON IG⁣⁣
    Super-useful post👍🏻 You can immediately save.⁣⁣
    ⁣⁣
    🚨 @jenniferaniston in these minutes sets a new Instagram record. More than 9 million followers per day. Here we are tormented with hashtags, organization of hashtag challenges, doing a shoutouts, but it turns out there’s a simpler way - to become a Hollywood superstar and one day create an account. Forget about promotion courses! Faster run to pay for acting classes.⁣⁣
    ⁣⁣
    Let me tell you about the norms of statistics indicators.⁣⁣
    Note: officially the rules are not spelled out anywhere. The numbers that you see - my expert opinion, to listen or not - is up to you. I saw statistics of a huge number of accounts - personal and commercial, large and small, from different niches and with different promotion.⁣

    Here are the numbers you can focus on,% from number of followers:⁣⁣
    ⁣ ➡️ Post reach (under the photo) - from 30%, count 2 days after publication. Profile reach (in weekly statistics) - from 65%. I remind you that weekly profile reach is not the sum of the reach of your posts. And the number of unique users (not necessarily followers) who came to your profile in the last 7 days.⁣
    ⁣ ➡️ Reach (not impressions) in stories - from 10%.⁣⁣
    ⁣ ➡️ Engagement(the sum of likes, comments, saves/number of followers * 100%) inevitably decreases with account growth. Plus, a lot depends on the age of the audience.⁣⁣ • If the audience is under 18 or the account is small (up to 10-15k), about 10% can be considered the norm.⁣⁣ • If the audience is 18-24 or an account of medium size (up to 100k), focus on 5-7%.⁣⁣ • If the audience is 24-35 +, the account is large, it should be within 2-5%.⁣

    Just remember the rule - the younger the readers and the smaller the account, the higher the engagement should be.⁣⁣
    ⁣⁣
    Sometimes you just put too high demands on yourself🤷🏼‍♀️⁣⁣
    ⁣⁣
    Welcome to #inspire_and_create challenge. Every week we create photos according to the theme.⁣⁣
    ⁣⁣
    This week's theme - FAVORITE COLOR . ⁣⁣
    ⁣⁣
    To see all photos follow the loop until you get back here. ⁣⁣
    And don’t forget to show all of them some love. ⁣⁣
    Next artist - @natalieleanneonline ⁣⁣
    ⁣⁣
    P.S. Swipe to see BTS⁣⁣
  • 673 142 17 October, 2019
  • Accurate. 😂
  • Accurate. 😂
  • 2,089 157 25 June, 2019

Latest Instagram Posts

  • I originally shared this when I first became a mom -and is one of my daily mantras. .
“If you are anything like me, your life is organized by your 'TO DO' lists. I make a new one every day and feel so accomplished when I can check everything off of it. Well, ever since having Audrey, I have a hard time feeling like my 'to do'list is never ending. (I know, welcome to motherhood, right!?) because I'm so dependent on my 'to do' lists to keep me organized and feel accomplished - when I literally don't get to make a single check off them during the day, I find my self feeling stressed, unaccomplished, worthless...all things I should NOT be feeling about myself. .
Now I was born a Pollyanna for a reason, so I can get myself out of this mind set. Starting today, my ‘to do' lists are changing to 'TA DAAAA' lists! Ta da, I fed my baby! Ta da, I changed my baby! Ta da, I clothed my baby! Ta da, I got five minutes of work done! Ta da, I fed myself! Ta da, I worked out for 30 minutes! Ta da, I made my bed! Ta da, I made breastmilk! Ta da, Ta-da, TA DAAAA!! .
Today I am amazing, and accomplished and of worth! My 'to do' lists still exist - but they are now there to now there to only make me feel fabulous when I achieve even the smallest thing (which I know to my tiny human, is always a huge thing)... Here's to motherhood! Here's to TA DAAAAAA's!!” #momlifebelike‬ ‪#‎motherhood‬‬ ‪#‎amazing‬ ‪#‎accomplishments‬
.
.
.
.
.
.
.
.

#momlifebestlife #momliferocks #momliferules #momlifeunfiltered #momofgirl #momof2girls #girlmomlife #girlmomma #girlmoms #hotmessmom #hotmessexpress #mommeme #stayathomemomlife #stayathomemommy #wifemomboss #mamatribe #momhustle #businessandbabies #hustleher #momceo #lifeasmama #stopdropandmom #womenwhocreate #socialmediamoms
  • I originally shared this when I first became a mom -and is one of my daily mantras. .
    “If you are anything like me, your life is organized by your 'TO DO' lists. I make a new one every day and feel so accomplished when I can check everything off of it. Well, ever since having Audrey, I have a hard time feeling like my 'to do'list is never ending. (I know, welcome to motherhood, right!?) because I'm so dependent on my 'to do' lists to keep me organized and feel accomplished - when I literally don't get to make a single check off them during the day, I find my self feeling stressed, unaccomplished, worthless...all things I should NOT be feeling about myself. .
    Now I was born a Pollyanna for a reason, so I can get myself out of this mind set. Starting today, my ‘to do' lists are changing to 'TA DAAAA' lists! Ta da, I fed my baby! Ta da, I changed my baby! Ta da, I clothed my baby! Ta da, I got five minutes of work done! Ta da, I fed myself! Ta da, I worked out for 30 minutes! Ta da, I made my bed! Ta da, I made breastmilk! Ta da, Ta-da, TA DAAAA!! .
    Today I am amazing, and accomplished and of worth! My 'to do' lists still exist - but they are now there to now there to only make me feel fabulous when I achieve even the smallest thing (which I know to my tiny human, is always a huge thing)... Here's to motherhood! Here's to TA DAAAAAA's!!” #momlifebelike ‬ ‪#‎motherhood‬‬ ‪#‎amazing‬ ‪#‎accomplishments‬
    .
    .
    .
    .
    .
    .
    .
    .

    #momlifebestlife #momliferocks #momliferules #momlifeunfiltered #momofgirl #momof2girls #girlmomlife #girlmomma #girlmoms #hotmessmom #hotmessexpress #mommeme #stayathomemomlife #stayathomemommy #wifemomboss #mamatribe #momhustle #businessandbabies #hustleher #momceo #lifeasmama #stopdropandmom #womenwhocreate #socialmediamoms
  • 2 0 5 minutes ago
  • In case you’re curious this new brand does come with a new offering!
.
You’ve probably seen bits and pieces of this new package popping up in my instagram in the form of promotions, mini packages and freebies. .
Now it’s all bundled up into one thoughtfully crafted illustration package for the spirited mompreneur who is ready to untangle her ideas, unify her community and amplify her mission. .
It’s a strategic process and a customized experience for every business owner who works with me. .
A Visual Voyage!
.
Starting with a 1 on 1 vision mapping session (doodling out your thoughts) that leads into creating a curated collection of illustrations focused on your goals and your audience, to use anywhere you need them. All along the way you’ll have an artistic ally who cherishes your business and mission and wants you to successfully show up in the online world. .
I’ll be posting more posts showing the different pieces of this process, what I’ve already created for clients through the beta version of this package and ideas for using illustration to reach YOUR goals. .
For now I want you to know that illustration isn’t just for prints or mugs or instagram... there are so many ways illustration can shine and bring income into your business 💪 .
.
.
.
.
.

#wahm #sahm #momlife #momof2 #livesimply #liveauthentically #familytime #familymatters #mompreneur #creativeprenuer #livethelittlethings #hustlewithease #wifemomboss #mamapreneur #momboss #bossmom #momentrepreneur #momtrepreneur #wfhm #bossmama #businessbabe #mombusiness #liveauthentic #momlifeisthebestlife #thelittlestthings #creativeentrepreneur
  • In case you’re curious this new brand does come with a new offering!
    .
    You’ve probably seen bits and pieces of this new package popping up in my instagram in the form of promotions, mini packages and freebies. .
    Now it’s all bundled up into one thoughtfully crafted illustration package for the spirited mompreneur who is ready to untangle her ideas, unify her community and amplify her mission. .
    It’s a strategic process and a customized experience for every business owner who works with me. .
    A Visual Voyage!
    .
    Starting with a 1 on 1 vision mapping session (doodling out your thoughts) that leads into creating a curated collection of illustrations focused on your goals and your audience, to use anywhere you need them. All along the way you’ll have an artistic ally who cherishes your business and mission and wants you to successfully show up in the online world. .
    I’ll be posting more posts showing the different pieces of this process, what I’ve already created for clients through the beta version of this package and ideas for using illustration to reach YOUR goals. .
    For now I want you to know that illustration isn’t just for prints or mugs or instagram... there are so many ways illustration can shine and bring income into your business 💪 .
    .
    .
    .
    .
    .

    #wahm #sahm #momlife #momof2 #livesimply #liveauthentically #familytime #familymatters #mompreneur #creativeprenuer #livethelittlethings #hustlewithease #wifemomboss #mamapreneur #momboss #bossmom #momentrepreneur #momtrepreneur #wfhm #bossmama #businessbabe #mombusiness #liveauthentic #momlifeisthebestlife #thelittlestthings #creativeentrepreneur
  • 3 0 40 minutes ago
  • Anyone else NOT ready for winter?!🙋🏼‍♀️❄️ .
.

The only good thing about the cold weather coming in is I get to wear this jacket! I got it last year but it was SUPER snug on me and uncomfortable to sit in so I didn’t wear it much BUT this year it not only fits but it’s comfortable with some room to spare!! #winning .
.

ALWAYS celebrate those NON SCALE VICTORIES, they’re the best way to track your progress!👌🏻❤️
  • Anyone else NOT ready for winter?!🙋🏼‍♀️❄️ .
    .

    The only good thing about the cold weather coming in is I get to wear this jacket! I got it last year but it was SUPER snug on me and uncomfortable to sit in so I didn’t wear it much BUT this year it not only fits but it’s comfortable with some room to spare!! #winning .
    .

    ALWAYS celebrate those NON SCALE VICTORIES, they’re the best way to track your progress!👌🏻❤️
  • 6 1 49 minutes ago
  • The Universe literally threw an exciting, new, fun, fresh opportunity my way and I am p-u-m-p-e-d. >> More on that soon, but for today...a little soul-hustle love note for ya: Never accept anything less than you deserve. Remember, YOU are the one who teaches people how to treat you.😘 #doyouboo
  • The Universe literally threw an exciting, new, fun, fresh opportunity my way and I am p-u-m-p-e-d. >> More on that soon, but for today...a little soul-hustle love note for ya: Never accept anything less than you deserve. Remember, YOU are the one who teaches people how to treat you.😘 #doyouboo
  • 4 1 1 hour ago
  • I was reading something the other day & it kind of bothered me. It was someone talking about how this "new diet" she was doing didn't make her count containers, feel guilty for having cheats and have to constantly be working out and following fitness programs. How she was finally FREE and that she could eat whatever she wanted to eat and didn't have to worry about whether or not it was on her plan.

We live in a society that is always looking for the next quick fix to get the FAST results without having to pay attention to what they eat! People are drawn in and willing to do crazy things because "it" PROMISES FAST RESULTS.

It actually makes me sad! Because when you peel back the layers of health and fitness, no matter how you package it or label it... it's all the same foundation! If you put good quality food in your body in the right serving sizes per day, you drink lots of water, you limit your sweets, and you exercise regularly you can achieve your health and fitness goals. TRUTH💣!! So if you're sitting here after the candy rush from Halloween, and facing the November Thanksgiving meal(s) thinking about what you are going to do to get in shape. How about peeling back the underlying layers with me! Ask yourself... 🛑What is causing you to fall off track? 🛑What if you committed to exercising at least 4 days a week?
🛑What if you committed to tracking what you eat for just 30 days to identify trends in your habits?
🛑What if you committed to writing not just what you eat, but how does that food make you feel?
🛑What if you surrounded yourself with others who lift you up and encourage you to live a healthy and fulfilling life?
🛑What if we actually decided to make new habits and do the work needed to live in balance!! So my message to you---DO what works for you! If you like tracking... track! If you like measuring... measure! If you like winging it... wing it!🙈If you need help planning... I can definitely help!
Then never ever stop working on being the best version of yourself that you can be!!
  • I was reading something the other day & it kind of bothered me. It was someone talking about how this "new diet" she was doing didn't make her count containers, feel guilty for having cheats and have to constantly be working out and following fitness programs. How she was finally FREE and that she could eat whatever she wanted to eat and didn't have to worry about whether or not it was on her plan.

    We live in a society that is always looking for the next quick fix to get the FAST results without having to pay attention to what they eat! People are drawn in and willing to do crazy things because "it" PROMISES FAST RESULTS.

    It actually makes me sad! Because when you peel back the layers of health and fitness, no matter how you package it or label it... it's all the same foundation! If you put good quality food in your body in the right serving sizes per day, you drink lots of water, you limit your sweets, and you exercise regularly you can achieve your health and fitness goals. TRUTH💣!! So if you're sitting here after the candy rush from Halloween, and facing the November Thanksgiving meal(s) thinking about what you are going to do to get in shape. How about peeling back the underlying layers with me! Ask yourself... 🛑What is causing you to fall off track? 🛑What if you committed to exercising at least 4 days a week?
    🛑What if you committed to tracking what you eat for just 30 days to identify trends in your habits?
    🛑What if you committed to writing not just what you eat, but how does that food make you feel?
    🛑What if you surrounded yourself with others who lift you up and encourage you to live a healthy and fulfilling life?
    🛑What if we actually decided to make new habits and do the work needed to live in balance!! So my message to you---DO what works for you! If you like tracking... track! If you like measuring... measure! If you like winging it... wing it!🙈If you need help planning... I can definitely help!
    Then never ever stop working on being the best version of yourself that you can be!!
  • 2 1 1 hour ago
  • S I S T E R S💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#throwbackthursday
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Same today as 3 years ago... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sienna always by Maya side... she is a little momma and I love it🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My prayer is for them to always keep this bond throughout LIFE... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • S I S T E R S💕
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #throwbackthursday
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Same today as 3 years ago... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Sienna always by Maya side... she is a little momma and I love it🥰
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    My prayer is for them to always keep this bond throughout LIFE... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 1 1 hour ago
  • Shop today! 
www.neyabglam.com 🖤
  • Shop today!
    www.neyabglam.com 🖤
  • 2 1 1 hour ago
  • “Healing is the journey. The destination is yourself. The full recognition of all the different aspects of yourself-your joy, your sorrow, your pain, your pleasure-all lead you to the source of who you are.” ~Philip Bert
  • “Healing is the journey. The destination is yourself. The full recognition of all the different aspects of yourself-your joy, your sorrow, your pain, your pleasure-all lead you to the source of who you are.” ~Philip Bert
  • 9 3 2 hours ago
  • More often than not, a little goes a long way. Slathering on an overabundance of moisturizer can result in wasted product since it can’t absorb everything immediately.
It’s better to use an appropriate amount and then reapply throughout the day.
  • More often than not, a little goes a long way. Slathering on an overabundance of moisturizer can result in wasted product since it can’t absorb everything immediately.
    It’s better to use an appropriate amount and then reapply throughout the day.
  • 6 1 3 hours ago
  • I remember when I was so young (19) when I had my oldest. I didn’t know what I wanted to be in life but I always knew I wanted to be a mom. I was scared of the type of child I would have and I was worried that I would lose myself in the midst of things! 
And I did! I lost myself so bad. 
Becoming a mom I used to find the hardest time balancing it all. 
Once I finally learned about this NEW me I got back to a new and improved version of her! 
Do you need help getting back to you? Click the link in my bio to get back to you!
  • I remember when I was so young (19) when I had my oldest. I didn’t know what I wanted to be in life but I always knew I wanted to be a mom. I was scared of the type of child I would have and I was worried that I would lose myself in the midst of things!
    And I did! I lost myself so bad.
    Becoming a mom I used to find the hardest time balancing it all.
    Once I finally learned about this NEW me I got back to a new and improved version of her!
    Do you need help getting back to you? Click the link in my bio to get back to you!
  • 10 1 3 hours ago
  • Two of my fav rollers: wake up + calm. Sounds ironic I know but here me out. Wake up has peppermint in it that adds the perfect zing to start my day and the calm roller has slowly even started to replace my perfume some days (husband even loves the smell!)! 😳 never did I think I’d be that hippie freak that carry’s around oils but here we are. Never say never my friends. ✨🌿
  • Two of my fav rollers: wake up + calm. Sounds ironic I know but here me out. Wake up has peppermint in it that adds the perfect zing to start my day and the calm roller has slowly even started to replace my perfume some days (husband even loves the smell!)! 😳 never did I think I’d be that hippie freak that carry’s around oils but here we are. Never say never my friends. ✨🌿
  • 10 1 3 hours ago
  • Some days you need to remind yourself who you are. Other days, your clothes do it for you 💪
Powered by cardio and caffeine. 💃☕️
  • Some days you need to remind yourself who you are. Other days, your clothes do it for you 💪
    Powered by cardio and caffeine. 💃☕️
  • 15 3 5 hours ago
  • Of all the skills out there that one needs, listening is the easiest to master, right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚨 But here’s a shocker, research shows that only 10% of us listen effectively!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For entrepreneurs, listening is a powerful skill to have. We often typecast business leaders as these bold and outgoing personalities who speak well, but overlook the weight listening carries.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Methodically listening to others can reveal nuances and caveats that would be missed otherwise; namely new perspectives, what’s NOT being said, and things you may have overlooked yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, what’s the definition of listening? If you're thinking it’s staying quiet while another person is talking… that’s not quite it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These three qualities are required for expert listening:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 | Participation - Listening is a two-way street and requires participation. Ask follow-up questions and clarifying ones to truly receive the message. Also, aim to ask open-ended questions that cannot be answered with a “yes” or “no” to promote conversational depth and quality.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 | Support - Show support of the speaker by nodding along and displaying other nonverbal cues that boost confidence. Offer feedback that is constructive and considerate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 | Thoughtfulness - We all know to wait for the other person to finish before speaking, but also wait to formulate your thoughts until they finish. Pausing before you speak is completely acceptable and will contribute to a more insightful conversation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💬 Let’s be honest with each other! Are you a good listener or is there room for improvement?
  • Of all the skills out there that one needs, listening is the easiest to master, right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🚨 But here’s a shocker, research shows that only 10% of us listen effectively!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For entrepreneurs, listening is a powerful skill to have. We often typecast business leaders as these bold and outgoing personalities who speak well, but overlook the weight listening carries.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Methodically listening to others can reveal nuances and caveats that would be missed otherwise; namely new perspectives, what’s NOT being said, and things you may have overlooked yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    So, what’s the definition of listening? If you're thinking it’s staying quiet while another person is talking… that’s not quite it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    These three qualities are required for expert listening:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1 | Participation - Listening is a two-way street and requires participation. Ask follow-up questions and clarifying ones to truly receive the message. Also, aim to ask open-ended questions that cannot be answered with a “yes” or “no” to promote conversational depth and quality.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2 | Support - Show support of the speaker by nodding along and displaying other nonverbal cues that boost confidence. Offer feedback that is constructive and considerate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3 | Thoughtfulness - We all know to wait for the other person to finish before speaking, but also wait to formulate your thoughts until they finish. Pausing before you speak is completely acceptable and will contribute to a more insightful conversation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💬 Let’s be honest with each other! Are you a good listener or is there room for improvement?
  • 18 1 6 hours ago
  • 😱😱 How making your personal needs and desires a priority will actually help you GROW your biz
.
If you believe in manifestation and law of attraction, then this is gonna be SO up your ally. (Though if you don’t, then still read this post cause this shiz is true.)
.
The law of attraction tells us that like attracts like. Meaning, when you don’t make yourself a priority and you do always show up in burnout and overwhelm because of it, then you’re gonna end up attracting a lot of clients in similar boats. #ouch
.
Basically, if you’re in overwhelm… if you’re burnt out… if you’re always burning the candle at both ends… then you’re going to attract clients who are doing the same.
.
On the other hand, when you start to put your foot down for yourself and when you make your personal needs a priority, then you attract clients who do THAT same. (Hint: These are those dream clients everyone keeps talking about!)
.
When you set up your business to be in support of *your* life, you attract clients who set up their business to be in support of *their* life. You get the best clients ever. You get to fall totally in love with your work after feeling overwhelmed for far too long.
.
If you take away one thing from this post, let it be this. When you put yourself higher up on your priority list, you attract dream clients who value the work you do, sing your praises to anyone who will listen, honor your boundaries and pay you on time. (I mean, can I get an AMEN?!)
.
That alone should get you booking a massage faster than I can snap my fingers but if it doesn’t motivate you to get your butt outta your biz and into your life, then I’ll leave you with this #truthbomb. It’s hard AF to ask your clients to honor and respect your needs and boundaries when you aren’t doing it for yourself first.
.
Tell us: What desires or needs in your personal life are not currently being met? What will you make a priority moving forward?
  • 😱😱 How making your personal needs and desires a priority will actually help you GROW your biz
    .
    If you believe in manifestation and law of attraction, then this is gonna be SO up your ally. (Though if you don’t, then still read this post cause this shiz is true.)
    .
    The law of attraction tells us that like attracts like. Meaning, when you don’t make yourself a priority and you do always show up in burnout and overwhelm because of it, then you’re gonna end up attracting a lot of clients in similar boats. #ouch
    .
    Basically, if you’re in overwhelm… if you’re burnt out… if you’re always burning the candle at both ends… then you’re going to attract clients who are doing the same.
    .
    On the other hand, when you start to put your foot down for yourself and when you make your personal needs a priority, then you attract clients who do THAT same. (Hint: These are those dream clients everyone keeps talking about!)
    .
    When you set up your business to be in support of *your* life, you attract clients who set up their business to be in support of *their* life. You get the best clients ever. You get to fall totally in love with your work after feeling overwhelmed for far too long.
    .
    If you take away one thing from this post, let it be this. When you put yourself higher up on your priority list, you attract dream clients who value the work you do, sing your praises to anyone who will listen, honor your boundaries and pay you on time. (I mean, can I get an AMEN?!)
    .
    That alone should get you booking a massage faster than I can snap my fingers but if it doesn’t motivate you to get your butt outta your biz and into your life, then I’ll leave you with this #truthbomb . It’s hard AF to ask your clients to honor and respect your needs and boundaries when you aren’t doing it for yourself first.
    .
    Tell us: What desires or needs in your personal life are not currently being met? What will you make a priority moving forward?
  • 39 4 6 hours ago
  • You can snag this gorgeous olive leopard print sweater tonight along with some other new arrivals! Tune in @7:30 cst over in the FB group to join us for a fun live sale!
  • You can snag this gorgeous olive leopard print sweater tonight along with some other new arrivals! Tune in @7:30 cst over in the FB group to join us for a fun live sale!
  • 3 1 6 hours ago
  • It’s a thankful Thursday! Have an amazing day!
  • It’s a thankful Thursday! Have an amazing day!
  • 14 1 6 hours ago