Lets talk about something that I read the other day that I would love your opinions on...I read that physician burn out has risen from 40% to 45% and it is the most prevalent in physicians who are in the first 10 years of their career. I have been open about the emotional, mental and physical toll that residency took on me and my experience with burn out then. I try and think of how we can fix that percentage, how we can prevent ourselves from becoming a statistic and I think it truly begins with the basics. Happiness and support. We have to support each other. Medicine comes from such a competitive world I think we forget we all need help and support. Whether that’s from colleagues or our significant others and loved ones. I think we need to figure how to change the culture. The culture of training and the culture of big businesses being in charge of how we practice. One of the biggest reasons I joined a small private practice was everyone was happy. Everyone was laughing and joking and it was real people. I’m so glad to be where I am and I truly think a supportive work environment can help prevent burn out. Another thing is we need more time with patients, more time to help them and remind us why we all pursued this 20+ year journey 💪🏼
Happy bday to my beautiful amazing baby mumma!! We appreciate everything you do for us and the family! We love you till the sky falls down, even though you make me take a thousand photos from all different angles and lightings!! Look forward to our weekend!
Do it lioness cause I'm cat like that,
Been around the way play it back that's facts.
We don't have to rush see how the day go
We can spend the afternoon in San Diego
We ain't never taking trips we just save hoe
But we never overdrawn at the bank no no
Making sure we straight cause I'm wifey like that.
Thank GOD the painters finally finished today ☺ Bescuse that guy almost killed me with stress 😪 Chaii 🙄 Yesterday when coming home i had to clean up paint that he been dragging under his shoes aroud my whole flat. Floor , carpets all was dirty. Had to throw the carpets inside laundry machine for laundry 😑 I was afraid my 900 euro oak floor would be spoiled 😓 But thank GOD it did not spoil and now i finished cleaning up everything after them. It took almost 4h to clean. Maybe i sound nagging but working 9h and after come home to that mess is not nice at all. Im happy anyways to have new wallpaper inside bedroom and my hallway is new painted too in white colour and it looks fresh and cleaned 😁😊👌 Swipe ➡️ #Style
BRIDE ALERT 🚨 We’re excited to be collaborating with our neighbor @vanitybelles 💗
BRIDES NIGHT OUT 👰🏻💕 @ 5pm TONIGHT PST! Come out and have these amazing talented girls freshen your hair and do your makeup while sipping on some bubbly 🍾🥂 You can also WIN some special prizes by joining their raffle party and get a swag bag! I put in a few goodies myself from yours truly 😘 So go treat yourself girl because YOU deserve it 💖 👈🏼Swipe to the left to see the event details 💕
Also, check in here: https://vanitybellebeautyboutique.eventbrite.com
i asked my husband to capture me this photo before going to the hospital
this is me 3 hours before getting into the real painful labour and 20 hours apart from delivering zain
On this day exactly one year ago i was complaining that I didn’t have enough time to finish all the stuff i needed to finish before baby arrived. I was also complaining that i was tired and not getting enough sleep BAAAAHAHAHAHAHAHAHAHAHA!! imagine all the moms will understand. It was a tough painful day but eventually was full of love and happiness. #mennaklife
Have you ever heard the phrase bloom where you are planted? Yeah, me too. But, what does that really mean?
For me it means my life has a purpose, a vision, I’m living a thriving lifestyle and trusting God in every season. When I found my fitness community I was in a place where I didn’t have that purpose or vision.
Yes, I was and still am in a job in the field of study I went to college for. I am a wife. I knew and still have the dream of being a mom someday. I’ve had my roles defined for a long time now, but life has lacked the purpose I craved & searched for.
Before finding my fitness community my life wasn’t empty or bad and I wasn’t unfulfilled. But now I have purpose. Now I have a vision. Now I’m living a life where I know I can BLOOM where God has PLANTED me.
Are you in a season of searching like I was a year ago around this time? Searching for purpose? Searching for vision?Searching for friendship? Girl, I’ve been there & one of the best things I ever did was reach out to my coach and ask why her life had changed for the better and how I could get in on that, too! ✨
Bye bye love handles 🙌🏼🙌🏼🙌🏼 Hard work pays off! I’m down 7lbs and some inches! I have been feeling great! I have more energy and to top it off self love for myself just keeps climbing! 💪 .................... I’m looking to help other ladies build their self esteem, self worth and to become a more confident person inside and out. I have the tools to help. My inbox is always open 😘
1817 hours ago
Happy second anniversary to my one and only angel. May Allah SWT continue to bless you my love. I love u with all of my heart wahai isteri solehah ku and yang paling bertuah ~ #potd#anniversary#wifey#loveofmylife
Apparently today is International Happiness Day! I thought I should pay tribute to the one that makes me happiest, my husband Chris - this is us on our wedding day.. I'm not usually one for PDAs but he is such an amazing man and I'm so thankful that my girls have him as a Dad ❤. I always tell them to never settle for a boyfriend who doesn't treat them as well as their Daddy does and I hope they carry that into adulthood.