Guess where I’m running today! I’m down in Rayong and loving running by the sea - such beautiful place! I think I’m addicted, trying for the second day, the Blink Shake Shake with water (couldn’t find it at the 7-11, only family mart). It’s still hot though running at 11am in the morning 🥵 (please don’t forget to enable notifications 🙏) !Where would you prefer running, sea 🌊 or mountains ⛰? #Blinkshakeshake#Ddailyshakeshake#wearedestiny
🏃🏼♂️🏃♀️ Running Form
❤ if you love this picture. 📷 @gzilbermanphoto what a brilliant shot. Awesome photography! Can't wait to see more of your work!
Good runners clearly have communalities in their stride. Good pull, tall stride, hips forward and a strike zone slightly before or under your centre of mass. If you want to learn the secret to effortless running, study the effortless runners. 🙃
Join my workshop on Sat 27th of April at 7am at SWU running track for a full gait analysis.
Link in bio.
Happy training! 🙏 ขอบคุณมาก 🙏