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  • 10 Benefits of Having a Good Workout Buddy
* Help you achieve your fitness goals. ...
* Working out becomes fun. ...
* Easier to try new workouts. ...
* Keeps your form on point. ...
* Competition makes you perform better. ...
* Motivates and supports you. ...
* Keeps your ego in check. ...
* Makes your workouts safer.
* Brings variety to your workouts. * Increases commitment massively.
  • 10 Benefits of Having a Good Workout Buddy
    * Help you achieve your fitness goals. ...
    * Working out becomes fun. ...
    * Easier to try new workouts. ...
    * Keeps your form on point. ...
    * Competition makes you perform better. ...
    * Motivates and supports you. ...
    * Keeps your ego in check. ...
    * Makes your workouts safer.
    * Brings variety to your workouts. * Increases commitment massively.
  • 70 8 3 hours ago
  • Ayer fue un día especial.
Quiero que esto se vuelva mi vicio... (Entrenar, competir, perder, pero más veces Ganar)

Les mentiría diciendo que me fue bien, la verdad es que me fue EXTREMADAMENTE BIEN.

Aunque mi #Partener @h_juank y yo no logramos terminar los Wod's, logramos hacernos concientes de lo importante que son las palabras 'PROCESO' y 'COMPROMISO. 
Ten algo claro: ∆ SI EN VERDAD DESEAS CONSEGUIR ALGO, TIENES QUE DEDICARLE BASTANTE TIEMPO, REPETIR UNA Y OTRA VEZ, ASI EN OCASIONES  TOQUE CAMBIAR EL CAMINO... PERO JAMÁS CAMBIES LA META. (que no sea monotonía, sino RUTINA DIVERSIFICADA)

Trabajar, repetir, practicar, entrenar, corregir, caer y levantarse, desaprender y aprender de nuevo es algo que te asegurará el RESULTADO que deseas. El Éxito, EL PODIUM.

No estuvimos cerca de clasificar a semifinales, pero de lo que estoy seguro es que entrenaré más duro entendiendo que: Un Resultado Óptimo solo se resume a Compromiso y Proceso. (Entre esas dos palabras hay mucha letra pequeña) 
Nota: Gracias a las personas que me acompañaron, compañeros de Box, y Familia... Me hiciste mucha falta viejo👴🏼🕊️ #wod #wodoftheday #box #gym #cali #calico #colombia #crossfit #crossfitter #bar #sport #strongman #transformacion #trainingday #instagram #deporte #likeforlikes #vida #salud  #like4likes #fuerza  #mayo #training #afuego #likeforfollow  #insta #cross #strongman #strong #team
  • Ayer fue un día especial.
    Quiero que esto se vuelva mi vicio... (Entrenar, competir, perder, pero más veces Ganar)

    Les mentiría diciendo que me fue bien, la verdad es que me fue EXTREMADAMENTE BIEN.

    Aunque mi #Partener @h_juank y yo no logramos terminar los Wod's, logramos hacernos concientes de lo importante que son las palabras 'PROCESO' y 'COMPROMISO.
    Ten algo claro: ∆ SI EN VERDAD DESEAS CONSEGUIR ALGO, TIENES QUE DEDICARLE BASTANTE TIEMPO, REPETIR UNA Y OTRA VEZ, ASI EN OCASIONES TOQUE CAMBIAR EL CAMINO... PERO JAMÁS CAMBIES LA META. (que no sea monotonía, sino RUTINA DIVERSIFICADA)

    Trabajar, repetir, practicar, entrenar, corregir, caer y levantarse, desaprender y aprender de nuevo es algo que te asegurará el RESULTADO que deseas. El Éxito, EL PODIUM.

    No estuvimos cerca de clasificar a semifinales, pero de lo que estoy seguro es que entrenaré más duro entendiendo que: Un Resultado Óptimo solo se resume a Compromiso y Proceso. (Entre esas dos palabras hay mucha letra pequeña)
    Nota: Gracias a las personas que me acompañaron, compañeros de Box, y Familia... Me hiciste mucha falta viejo👴🏼🕊️ #wod #wodoftheday #box #gym #cali #calico #colombia #crossfit #crossfitter #bar #sport #strongman #transformacion #trainingday #instagram #deporte #likeforlikes #vida #salud #like4likes #fuerza #mayo #training #afuego #likeforfollow #insta #cross #strongman #strong #team
  • 21 0 4 hours ago
  • Utilizing rest days are great, not only from a physical sense, but from a mental sense as well.

Take the time to relax, stretch, be with friends/family, it will set you up for success with the upcoming week.
•
•
•
#crossfitsimpsonville 
#liftlocalsvl
  • Utilizing rest days are great, not only from a physical sense, but from a mental sense as well.

    Take the time to relax, stretch, be with friends/family, it will set you up for success with the upcoming week.



    #crossfitsimpsonville
    #liftlocalsvl
  • 20 1 4 hours ago
  • ⚡️⚡️⚡️It really is that easy to get started! All you have to do is hit the link in our bio to book today⚡️⚡️⚡️
.
We get it, it can be daunting starting a new exercise program. That’s why we take the stress out of it for you. Whether it be group classes, personal training or nutrition, we will have you at ease when you #jointhetribe.
.
What is a no sweat intro❓❓❓
.
It’s an opportunity to meet you face to face. We want to meet you, have a chat, talk about your goals and work together to find the most suitable program for YOU!👌🏼
.
Once you get started it’s up to you to turn up! We will support and guide you through our classes and courses but it’s you that needs to make the commitment. Let’s work together and do this! 🙌🏼🙌🏼🙌🏼
  • ⚡️⚡️⚡️It really is that easy to get started! All you have to do is hit the link in our bio to book today⚡️⚡️⚡️
    .
    We get it, it can be daunting starting a new exercise program. That’s why we take the stress out of it for you. Whether it be group classes, personal training or nutrition, we will have you at ease when you #jointhetribe .
    .
    What is a no sweat intro❓❓❓
    .
    It’s an opportunity to meet you face to face. We want to meet you, have a chat, talk about your goals and work together to find the most suitable program for YOU!👌🏼
    .
    Once you get started it’s up to you to turn up! We will support and guide you through our classes and courses but it’s you that needs to make the commitment. Let’s work together and do this! 🙌🏼🙌🏼🙌🏼
  • 29 2 16 hours ago
  • INTENDED STIMULUS
.
This is one of those deceiving ones. Looks innocent but it is not so much. Keep in mind the two incentives today: 1) this is for time; 2) the purpose is to break those handstand minimally. If you stay true to those two objectives this will be one hell of a workout. Find that sweet balance between having short breaks and few of them. Either extreme will punish you hard today. There are many options on how to modify the handstand hold to make it work the best for you with regards to this. Whatever scaling option you use today make sure it allows you to keep super good posture, a shape where you can breathe and "relax". Before you start do this simple experiment: arch your back like a maniac and reach up with your arms now try to breathe deeply using your core. Yes, it is a lot harder than if you have good posture. Today keep that in mind. If you are ever going to hold a freestanding handstand for time you need all the air you can to keep you relaxed and in control.  If you have no idea of your maximum capacity for a handstand hold (or scaling), test during your warm up. That will make it so much easier to decide on how to adjust the time and to find the modification you should use. Check the options below for a simple guideline.
.
OPTIONS for Handstands
Check next post for pictures and options.
.
TIME SCHEMES
All considerations should be done for the modification you are planning to use for this workout. 
If your max is over 1:30, then keep the time of each set at 3:00. Think about having 3 short breaks per set. 
If your max is between 1:00 and 1:30 go for 2:15. 
If your max is between 0:45 and 1:00 go for 1:45.
If your max is below 0:45 consider a different scaling option or go for 1:00. 
If your max is below 0:30 definitely use a modification.
.
BURPEES
Keep the burpee "penalty" regardless of scaling option. If needed use a box to keep the cadence up.
.
Check @dotcomwarmups for a solid warm up!
.
#wod #wodoftheday #gymnastics #scaled #scld #garagegym #garagefitness #functionalfitness #modifications #modified #fitness #workout #training #functionaltraining #crossfit #burpees #handstand
  • INTENDED STIMULUS
    .
    This is one of those deceiving ones. Looks innocent but it is not so much. Keep in mind the two incentives today: 1) this is for time; 2) the purpose is to break those handstand minimally. If you stay true to those two objectives this will be one hell of a workout. Find that sweet balance between having short breaks and few of them. Either extreme will punish you hard today. There are many options on how to modify the handstand hold to make it work the best for you with regards to this. Whatever scaling option you use today make sure it allows you to keep super good posture, a shape where you can breathe and "relax". Before you start do this simple experiment: arch your back like a maniac and reach up with your arms now try to breathe deeply using your core. Yes, it is a lot harder than if you have good posture. Today keep that in mind. If you are ever going to hold a freestanding handstand for time you need all the air you can to keep you relaxed and in control. If you have no idea of your maximum capacity for a handstand hold (or scaling), test during your warm up. That will make it so much easier to decide on how to adjust the time and to find the modification you should use. Check the options below for a simple guideline.
    .
    OPTIONS for Handstands
    Check next post for pictures and options.
    .
    TIME SCHEMES
    All considerations should be done for the modification you are planning to use for this workout.
    If your max is over 1:30, then keep the time of each set at 3:00. Think about having 3 short breaks per set.
    If your max is between 1:00 and 1:30 go for 2:15.
    If your max is between 0:45 and 1:00 go for 1:45.
    If your max is below 0:45 consider a different scaling option or go for 1:00.
    If your max is below 0:30 definitely use a modification.
    .
    BURPEES
    Keep the burpee "penalty" regardless of scaling option. If needed use a box to keep the cadence up.
    .
    Check @dotcomwarmups for a solid warm up!
    .
    #wod #wodoftheday #gymnastics #scaled #scld #garagegym #garagefitness #functionalfitness #modifications #modified #fitness #workout #training #functionaltraining #crossfit #burpees #handstand
  • 32 1 19 hours ago
  • 34 2 19 hours ago
  • No slowing down on Sundays. Here's your WOD! Tag a mate to hit the box with today.
  • No slowing down on Sundays. Here's your WOD! Tag a mate to hit the box with today.
  • 201 9 21 hours ago
  • It takes courage to choose hope over fear... For most of us that is the decision that is holding us back... The inability to give ourselves the chance to be successful or happy for fear of being anything else but... You can live an unhappy or unfulfilling life constantly toying with the idea of change... Tormented by the what if’s... Or you can keep taking leaps of faith learning along the way until you get it right... The choice lies with you... Not your circumstances
  • It takes courage to choose hope over fear... For most of us that is the decision that is holding us back... The inability to give ourselves the chance to be successful or happy for fear of being anything else but... You can live an unhappy or unfulfilling life constantly toying with the idea of change... Tormented by the what if’s... Or you can keep taking leaps of faith learning along the way until you get it right... The choice lies with you... Not your circumstances
  • 29 1 23 hours ago