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womenempoweringwomen - 1.7m posts

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  • 💜[Tienes que ganar en tu mente antes de ganar en la vida.]✨
  • 💜[Tienes que ganar en tu mente antes de ganar en la vida.]✨
  • 1,307 20 18 hours ago
  • ✨✨SPECIAL ANNOUNCEMENT- BETA TESTERS WANTED✨✨⁣
⁣
I’m BEYOND excited to announce the upcoming launch of my signature coaching program, THE CONFIDENCE & CLARITY ACADEMY 🦋⁣
⁣
Before I OFFICIALLY launch, I’m looking for 3 to 5 for BAD-ASS-TOTAL-BOSS-BABES who can test it out ✨ (WITH A MASSIVE DISCOUNT OF COURSE 💰).⁣
⁣
If you’ve been struggling with:⁣
⁣
✅ incorporating healthier choices into your already BUSY lifestyle 🤦‍♀️⁣
⁣
✅ staying motivated long enough actually see RESULTS 🙄⁣
⁣
✅ using your favorite foods as an escape when you’re stressed out 🙈⁣
⁣
✅ feeling good about your choices and the way you look 😥⁣
⁣
And you’re FUCKING READY to break the cycle then NOW is the time to apply.⁣
⁣
In 12 weeks, I’m going to help you:⁣
⁣
💫 seamlessly integrate healthy habits into your life - time management like a boss⁣
⁣
💫 show you my quick and easy meal prep tips, tricks & recipes⁣
⁣
💫 lose weight in a sustainable way that you actually enjoy and makes you feel energized ⁣
⁣
💫 lift the fog and have complete clarity on how to confidently conquer your goals⁣
⁣
Once you’re enrolled in the program you’ll have weekly 1:1 video calls with me as your coach ⭐️⁣
⁣
We’ll set your goals, work them into your schedule, we’ll go over nutrition and get you moving and groovin’ 💃 🏃‍♀️🧚‍♀️⁣
⁣
I will hold you accountable each week because girl, I know it’s hard to stay motivated ✨⁣ ⁣
What makes this program the bomb dot com? I have weekly personal development exercises that are going to ABSOLUTELY change the way you’ve been feeling in your skin 💕 this is my personal zone of genius⁣
⁣
❌This program is NOT for someone who wants to lose 30lbs by next Tuesday ❌⁣
⁣
BUT if you’re ready to have a breakthrough and create habits that will serve you for LIFE - This was made for you ✨🦋⁣
⁣
If you’re WILLING to commit to yourself for  twelve weeks and make a financial investment in your health that I can PROMISE will pay off in the long run then I invite you to apply 🙌⁣
⁣
Spots are limited to ensure each client gets the FULL attention they need. They will go FAST. The APPLICATION LINK is in my BIO. 💕⁣
⁣
DM me if you have any questions, babe 🌸⁣
  • ✨✨SPECIAL ANNOUNCEMENT- BETA TESTERS WANTED✨✨⁣

    I’m BEYOND excited to announce the upcoming launch of my signature coaching program, THE CONFIDENCE & CLARITY ACADEMY 🦋⁣

    Before I OFFICIALLY launch, I’m looking for 3 to 5 for BAD-ASS-TOTAL-BOSS-BABES who can test it out ✨ (WITH A MASSIVE DISCOUNT OF COURSE 💰).⁣

    If you’ve been struggling with:⁣

    ✅ incorporating healthier choices into your already BUSY lifestyle 🤦‍♀️⁣

    ✅ staying motivated long enough actually see RESULTS 🙄⁣

    ✅ using your favorite foods as an escape when you’re stressed out 🙈⁣

    ✅ feeling good about your choices and the way you look 😥⁣

    And you’re FUCKING READY to break the cycle then NOW is the time to apply.⁣

    In 12 weeks, I’m going to help you:⁣

    💫 seamlessly integrate healthy habits into your life - time management like a boss⁣

    💫 show you my quick and easy meal prep tips, tricks & recipes⁣

    💫 lose weight in a sustainable way that you actually enjoy and makes you feel energized ⁣

    💫 lift the fog and have complete clarity on how to confidently conquer your goals⁣

    Once you’re enrolled in the program you’ll have weekly 1:1 video calls with me as your coach ⭐️⁣

    We’ll set your goals, work them into your schedule, we’ll go over nutrition and get you moving and groovin’ 💃 🏃‍♀️🧚‍♀️⁣

    I will hold you accountable each week because girl, I know it’s hard to stay motivated ✨⁣ ⁣
    What makes this program the bomb dot com? I have weekly personal development exercises that are going to ABSOLUTELY change the way you’ve been feeling in your skin 💕 this is my personal zone of genius⁣

    ❌This program is NOT for someone who wants to lose 30lbs by next Tuesday ❌⁣

    BUT if you’re ready to have a breakthrough and create habits that will serve you for LIFE - This was made for you ✨🦋⁣

    If you’re WILLING to commit to yourself for twelve weeks and make a financial investment in your health that I can PROMISE will pay off in the long run then I invite you to apply 🙌⁣

    Spots are limited to ensure each client gets the FULL attention they need. They will go FAST. The APPLICATION LINK is in my BIO. 💕⁣

    DM me if you have any questions, babe 🌸⁣
  • 163 38 16 hours ago
  • | soul food |

i
love
it
all
  • | soul food |

    i
    love
    it
    all
  • 1,008 110 24 April, 2019
  • Stop caring about what other people think, the only opinion that matters is your own. You are beautiful and you are full of love, no matter what.

I often remind you of your own power and I hope you’ll always remember it. You are powerful. You are worthy. You are loved. You are appreciated. You are magical.
Spread love ❤️
  • Stop caring about what other people think, the only opinion that matters is your own. You are beautiful and you are full of love, no matter what.

    I often remind you of your own power and I hope you’ll always remember it. You are powerful. You are worthy. You are loved. You are appreciated. You are magical.
    Spread love ❤️
  • 3,402 112 22 April, 2019

Latest Instagram Posts

  • I cried a lot last night. I told Adam that this is freaking hard.... maybe it’s not the right season. Maybe I should quit before it’s too late to turn back. (👈🏽LIES I know) But this thing..... It feels like riding a Ferris wheel up to the top with no way down & I’m waaaaay out of my comfort zone. 😭 I’m pouring my insides into this and honestly, I don’t have to do it.... Instead this new thing is truly from a place of passion- My heart longing so much to empower every one of you who WANT to make this #entrepreneurlife work! Who have the grit to stay in it but don’t know the HOW to getting all the way there. I need you to know you aren’t alone. I’ve been there. And I’ve done it all from scratch during the hardest seasons of my life. Even the times that didn’t make sense. And I want so much to walk this road with you. But GOOD GRIEF.... the process of building the avenues to get it in your hands is taking everything I’ve got in me. 😆  I’ve wanted to quit more than once. But I’m here. And I’m going to stay. Because it’s worth it to know that when this website, this Course and this podcast (ahhhhh!) reaches your earbuds you will have all the tools you need to get where you want to go. Because we both know YOU already have what it takes- you just need the map and the proof that you can get there.. And I’ve got both of those, so we make a great team. 😘 We’re #hereforit  with you, sis. 🖤#solidarity #entrepreneurher #girlbosslife #launchingsoon #inittogether #bettertogether #womensupportwomen #womenhelpingwomen #womenempoweringwomen
  • I cried a lot last night. I told Adam that this is freaking hard.... maybe it’s not the right season. Maybe I should quit before it’s too late to turn back. (👈🏽LIES I know) But this thing..... It feels like riding a Ferris wheel up to the top with no way down & I’m waaaaay out of my comfort zone. 😭 I’m pouring my insides into this and honestly, I don’t have to do it.... Instead this new thing is truly from a place of passion- My heart longing so much to empower every one of you who WANT to make this #entrepreneurlife work! Who have the grit to stay in it but don’t know the HOW to getting all the way there. I need you to know you aren’t alone. I’ve been there. And I’ve done it all from scratch during the hardest seasons of my life. Even the times that didn’t make sense. And I want so much to walk this road with you. But GOOD GRIEF.... the process of building the avenues to get it in your hands is taking everything I’ve got in me. 😆 I’ve wanted to quit more than once. But I’m here. And I’m going to stay. Because it’s worth it to know that when this website, this Course and this podcast (ahhhhh!) reaches your earbuds you will have all the tools you need to get where you want to go. Because we both know YOU already have what it takes- you just need the map and the proof that you can get there.. And I’ve got both of those, so we make a great team. 😘 We’re #hereforit with you, sis. 🖤 #solidarity #entrepreneurher #girlbosslife #launchingsoon #inittogether #bettertogether #womensupportwomen #womenhelpingwomen #womenempoweringwomen
  • 7 0 7 hours ago
  • #ad 🍉Finally, an energy drink that is safe for breastfeeding/pregnant mamas! You can drink this before, during, & after pregnancy. Whatever stage of life you’re in, this watermelon drink is something you should check out. Thank you @premamawellness for gifting me these energy boost packs! #premamawellness #premamajourney #expectbetter #sponsored
  • #ad 🍉Finally, an energy drink that is safe for breastfeeding/pregnant mamas! You can drink this before, during, & after pregnancy. Whatever stage of life you’re in, this watermelon drink is something you should check out. Thank you @premamawellness for gifting me these energy boost packs! #premamawellness #premamajourney #expectbetter #sponsored
  • 2 1 7 hours ago
  • Listen to Sarah share her experience with Women's Empire! 
Next opportunity The Queen Eats First, May 10th and 11th in St George,  Utah! 
Apply now! 
Www.thequeeneatsfirst.com
  • Listen to Sarah share her experience with Women's Empire!
    Next opportunity The Queen Eats First, May 10th and 11th in St George, Utah!
    Apply now!
    Www.thequeeneatsfirst.com
  • 2 1 7 hours ago
  • Females get periods. It’s happened since the beginning of time (I tell my students to avoid broad statements that include “the beginning of time” but this one is...true.). Yet we still teach our girls to feel shame and for needing to ask for a tampon or a pad. 
I felt embarrassed asking for one this week in the office. I felt embarrassed to ask a woman my OWN age. How must a 12 or 13 year old girl feel asking an adult woman whom she hardly knows for a pad? What about if she gets her period for the FIRST time at school? 
We teach our girls to slink out of class with their backpacks or to grab a little purse on the front table or to have a “secret drawer” they can use or to ask at the front office or to beg their friend to make eye contact during class so they can give them “that look”. We teach them to be embarrassed about something over which they have no control. We have done this to our girls. 
This weekend I am starting to build the No Shame Period Campaign (working title. Still taking suggestions) for my little school in the woods that is in so many ways still very much dominated by male culture as the alpha culture. I will work with my fellow teachers and some students to ensure our bathrooms are stocked with free sanitary products and I will proudly share this information with ALL my students when it’s up and running. 
Normalizing the science of women’s bodies is one of the most important ways for us to normals females as full members of our culture. It sounds crazy, but we are still living in a world where having a period is a frustrating and somewhat shameful experience. Free sanitary products is the smallest step we can take.
  • Females get periods. It’s happened since the beginning of time (I tell my students to avoid broad statements that include “the beginning of time” but this one is...true.). Yet we still teach our girls to feel shame and for needing to ask for a tampon or a pad.
    I felt embarrassed asking for one this week in the office. I felt embarrassed to ask a woman my OWN age. How must a 12 or 13 year old girl feel asking an adult woman whom she hardly knows for a pad? What about if she gets her period for the FIRST time at school?
    We teach our girls to slink out of class with their backpacks or to grab a little purse on the front table or to have a “secret drawer” they can use or to ask at the front office or to beg their friend to make eye contact during class so they can give them “that look”. We teach them to be embarrassed about something over which they have no control. We have done this to our girls.
    This weekend I am starting to build the No Shame Period Campaign (working title. Still taking suggestions) for my little school in the woods that is in so many ways still very much dominated by male culture as the alpha culture. I will work with my fellow teachers and some students to ensure our bathrooms are stocked with free sanitary products and I will proudly share this information with ALL my students when it’s up and running.
    Normalizing the science of women’s bodies is one of the most important ways for us to normals females as full members of our culture. It sounds crazy, but we are still living in a world where having a period is a frustrating and somewhat shameful experience. Free sanitary products is the smallest step we can take.
  • 11 3 7 hours ago
  • Never look back. ❤️🧘🏻‍♀️
  • Never look back. ❤️🧘🏻‍♀️
  • 3 1 7 hours ago
  • 7 2 7 hours ago
  • Oprah used to be worried about being told she was full of herself. That she would constantly get the “who do you think you are” judgement. This is what she says now. I just love it, can we learn to celebrate our FULLNESS?! 🌺🌺🌺
.
“Now I work at being full. I want to be so full that I’m overflowing. So when you see me coming, it ought to make you proud, to borrow a line from Maya Angelou’s Phenomenal Woman. When you see me coming it ought to make you proud, and what you see is a woman so full I’m overflowing with enough to share with everybody else. I’m going to own the fullness without ego, without arrogance, but with an amazing sense of gratitude that I’ve been born at a time where I am female on the planet, and I have the great pleasure and freedom to fill myself up.”
.
.
.
.
.
 #selfgrowth #wholehearted #bestlife #inspiration #intention #mindset #intentionalloving #intentionalliving #goals #joy #celebration #womenempoweringwomen #yoga #yogaeverydamnday #yogamindset #yogamind
  • Oprah used to be worried about being told she was full of herself. That she would constantly get the “who do you think you are” judgement. This is what she says now. I just love it, can we learn to celebrate our FULLNESS?! 🌺🌺🌺
    .
    “Now I work at being full. I want to be so full that I’m overflowing. So when you see me coming, it ought to make you proud, to borrow a line from Maya Angelou’s Phenomenal Woman. When you see me coming it ought to make you proud, and what you see is a woman so full I’m overflowing with enough to share with everybody else. I’m going to own the fullness without ego, without arrogance, but with an amazing sense of gratitude that I’ve been born at a time where I am female on the planet, and I have the great pleasure and freedom to fill myself up.”
    .
    .
    .
    .
    .
    #selfgrowth #wholehearted #bestlife #inspiration #intention #mindset #intentionalloving #intentionalliving #goals #joy #celebration #womenempoweringwomen #yoga #yogaeverydamnday #yogamindset #yogamind
  • 3 1 7 hours ago
  • If I had to choose a “specialty” it would be helping beginners. Women who have a big idea that they’ve been sitting on and just need some guidance on where to start and how to grow. It’s something so special about working with someone who is high on passion and eager to work towards their dreams!

Over the past few years I’ve curated several digital classes that are geared towards women like you. Classes that will help you gain clarity, brand yourself, create better content & make more money!  These classes are what I like to call, The Blueprint and will soon be available via my personal site.

The majority of the classes will be $50 and under and can be purchased separately or bundled together! Keep a look out here or in your inbox for more details coming soon!
  • If I had to choose a “specialty” it would be helping beginners. Women who have a big idea that they’ve been sitting on and just need some guidance on where to start and how to grow. It’s something so special about working with someone who is high on passion and eager to work towards their dreams!

    Over the past few years I’ve curated several digital classes that are geared towards women like you. Classes that will help you gain clarity, brand yourself, create better content & make more money! These classes are what I like to call, The Blueprint and will soon be available via my personal site.

    The majority of the classes will be $50 and under and can be purchased separately or bundled together! Keep a look out here or in your inbox for more details coming soon!
  • 9 1 7 hours ago
  • “You must not come lightly to the blank page.” -Stephen King
.
I’m coming out of this worried, guilty state — worried that I’ll offend and guilty that I am even worried, what a vicious cycle! — and I have my sights SET on that blank page. #herestowriting
  • “You must not come lightly to the blank page.” -Stephen King
    .
    I’m coming out of this worried, guilty state — worried that I’ll offend and guilty that I am even worried, what a vicious cycle! — and I have my sights SET on that blank page. #herestowriting
  • 8 1 7 hours ago
  • Enjoy being who you are and living in the present. Don’t try to force anything. If it’s meant to be, it’ll be. You don’t need to worry about what could have happened differently or what will happen, as that will eat all your time to live with yourself in this moment right now.

You may strive to be the best version of yourself, but while doing so don’t forget who you are. You’ve become who you are because of all that you’ve done and gone through. Be thankful for everything that made you “YOU” today. If you desire to be better, then be better.
Spread love ❤️
  • Enjoy being who you are and living in the present. Don’t try to force anything. If it’s meant to be, it’ll be. You don’t need to worry about what could have happened differently or what will happen, as that will eat all your time to live with yourself in this moment right now.

    You may strive to be the best version of yourself, but while doing so don’t forget who you are. You’ve become who you are because of all that you’ve done and gone through. Be thankful for everything that made you “YOU” today. If you desire to be better, then be better.
    Spread love ❤️
  • 105 7 7 hours ago
  • STRUGGLING WITH SELF LOVE DURING BIKINI SEASON?! 👙
As women, we are barated and bombarded with messages about how we are "suppose" to look. 
So how do you go to dressing room and put that bikini on with confidence? 
Well I can tell you it won't happen by avoiding the bikini section! 
It starts with a decision. A decision to put effort where it's needed...and that starts with YOU! 
It starts with a decision that loving yourself is worth the pain it may take to unravel the sh+t we've been taught to feel about ourselves! 
I help women who are tired of the indecisiveness and are ready to be the change they wish to see! 
Are you there? Are you ready to make the decision to invest in YOU?! I have limited spots available on my next retreat! DM if this is your time!!
  • STRUGGLING WITH SELF LOVE DURING BIKINI SEASON?! 👙
    As women, we are barated and bombarded with messages about how we are "suppose" to look.
    So how do you go to dressing room and put that bikini on with confidence?
    Well I can tell you it won't happen by avoiding the bikini section!
    It starts with a decision. A decision to put effort where it's needed...and that starts with YOU!
    It starts with a decision that loving yourself is worth the pain it may take to unravel the sh+t we've been taught to feel about ourselves!
    I help women who are tired of the indecisiveness and are ready to be the change they wish to see!
    Are you there? Are you ready to make the decision to invest in YOU?! I have limited spots available on my next retreat! DM if this is your time!!
  • 6 3 7 hours ago
  • Converting the traditional marketing readers to the d[ark]– igital side📄📲⠀
⠀
This flyer was designed to promote Mandy Gill's clients (current & future) to download her online fitness & nutrition app. Mandy Gill is a celebrity fitness guru, plant-based-super-athlete; with an extensive range of accolades that I couldn't even attempt to list.⠀
⠀
Mandy has such a friendly & unique character that I'm positive her clients stick around, not simply for the amazing work she does – but because SHE is the one doing it. Keeping that in mind, it was important to capture her essence and use photos of her face on her marketing materials for the personality & familiarity it provides. The backside details all of the value that the app will bring the consumer. ⠀
⠀
(Mandy’s handle has changed since making this. You can follow her at: @mandygilldotcom) 🏋️‍♀️🌱
  • Converting the traditional marketing readers to the d[ark]– igital side📄📲⠀

    This flyer was designed to promote Mandy Gill's clients (current & future) to download her online fitness & nutrition app. Mandy Gill is a celebrity fitness guru, plant-based-super-athlete; with an extensive range of accolades that I couldn't even attempt to list.⠀

    Mandy has such a friendly & unique character that I'm positive her clients stick around, not simply for the amazing work she does – but because SHE is the one doing it. Keeping that in mind, it was important to capture her essence and use photos of her face on her marketing materials for the personality & familiarity it provides. The backside details all of the value that the app will bring the consumer. ⠀

    (Mandy’s handle has changed since making this. You can follow her at: @mandygilldotcom) 🏋️‍♀️🌱
  • 6 1 7 hours ago
  • There were so many years when I felt like I was two entities forced to live together. Mind and body, with the inability to connect or adapt as one whole.
.
I felt like I kept trying to go on dates with myself...but they were always blind dates that ended badly, because I never met my own expectations.
.
I had so many conditions on who I was supposed to be before I’d be worthy of my own attention.
.
I searched for love everywhere else...in all the wrong places... and yet I always went to sleep with the person I hated most....myself.
.
You know how they tell you to say “I love you” to those you care about because you never know when it might be the last time? ... I realized that I had N E V E R said those words to myself, and I suddenly knew that I couldn’t go on with the thought that my life might end having never been in love with...me.
.
If I told you to make a list of the people and things you loved, where you you put yourself?
.
I wasn’t even on my own list.
.
I didn’t just magically fall in love with myself. It was a DECISION. A decision to learn who I was and a decision to be gentle and patient and commit to never walking away. Because out of all the relationships, this was the only one I couldn’t afford to lose.
.
Our partners, friends and family relationship are never perfect. Everyone has their off days. So, if you stick by your loved ones even on those days - WHY do you walk away from YOURSELF so easily?
.
Relationships and love take work, patience, and understanding. The only one imperative to your future and your life is no different.
.
💕
.
📸 @phenixphotography_
  • There were so many years when I felt like I was two entities forced to live together. Mind and body, with the inability to connect or adapt as one whole.
    .
    I felt like I kept trying to go on dates with myself...but they were always blind dates that ended badly, because I never met my own expectations.
    .
    I had so many conditions on who I was supposed to be before I’d be worthy of my own attention.
    .
    I searched for love everywhere else...in all the wrong places... and yet I always went to sleep with the person I hated most....myself.
    .
    You know how they tell you to say “I love you” to those you care about because you never know when it might be the last time? ... I realized that I had N E V E R said those words to myself, and I suddenly knew that I couldn’t go on with the thought that my life might end having never been in love with...me.
    .
    If I told you to make a list of the people and things you loved, where you you put yourself?
    .
    I wasn’t even on my own list.
    .
    I didn’t just magically fall in love with myself. It was a DECISION. A decision to learn who I was and a decision to be gentle and patient and commit to never walking away. Because out of all the relationships, this was the only one I couldn’t afford to lose.
    .
    Our partners, friends and family relationship are never perfect. Everyone has their off days. So, if you stick by your loved ones even on those days - WHY do you walk away from YOURSELF so easily?
    .
    Relationships and love take work, patience, and understanding. The only one imperative to your future and your life is no different.
    .
    💕
    .
    📸 @phenixphotography_
  • 125 4 7 hours ago
  • Pedacinho do treino se ontem, voltando depois de 10dias pq tirei a costela do lugar dormindo 😅 (mereço um Oscar!)
No vídeo: agachamento + afundo (dando ênfase p quads, a perna de trás é só pra equilíbrio - lembrando q meu joelho n autoriza opções melhores de unilateral no momento, existem vários)
Em seguida: mesa flexora + stiff (pelamordedeus lembrem de focar a força no músculo que está trabalhando! 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️Ninguém quer ir p academia só brincar de “gangorra” com os pesos)
Depois a bendita da escada...🙄😰
No treino tb teve cadeira extensora e leg press 180.
Procure sempre um profissional para te orientar!!! S e m p r e!!! 💪🏽💪🏽💪🏽 #boratreinar .
.
.
#coach #coachduarte #couplegoals #couples #videos #treinos #fitnessmotivation #fitness #fitnesstrainer #fitnessgirl #fitspiration #fitspo #fitstagram #training #womenempoweringwomen
  • Pedacinho do treino se ontem, voltando depois de 10dias pq tirei a costela do lugar dormindo 😅 (mereço um Oscar!)
    No vídeo: agachamento + afundo (dando ênfase p quads, a perna de trás é só pra equilíbrio - lembrando q meu joelho n autoriza opções melhores de unilateral no momento, existem vários)
    Em seguida: mesa flexora + stiff (pelamordedeus lembrem de focar a força no músculo que está trabalhando! 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️Ninguém quer ir p academia só brincar de “gangorra” com os pesos)
    Depois a bendita da escada...🙄😰
    No treino tb teve cadeira extensora e leg press 180.
    Procure sempre um profissional para te orientar!!! S e m p r e!!! 💪🏽💪🏽💪🏽 #boratreinar .
    .
    .
    #coach #coachduarte #couplegoals #couples #videos #treinos #fitnessmotivation #fitness #fitnesstrainer #fitnessgirl #fitspiration #fitspo #fitstagram #training #womenempoweringwomen
  • 85 2 7 hours ago
  • “Let’s eat!” — 1 of my most favorite phrases. 😋 🤤 #nomnom24x7
  • “Let’s eat!” — 1 of my most favorite phrases. 😋 🤤 #nomnom24x7
  • 19 1 7 hours ago
  • Thank you @murphy.annie and @ecorelics for the invite to @rethreadedinc women empowering women event this evening. You May recognize this company from a little show called project runway. The work they are doing from a sustainability and female empowerment standpoint is to be applauded everyday. This power house right here, Kristin Keen, gave us all some great words to end the evening. “Be the person you were created to be, and kick some ass!”. Just the kick in the creative butt I needed! Go check out their store front in Jax or online!

#jacksonville 
#womenempoweringwomen
  • Thank you @murphy.annie and @ecorelics for the invite to @rethreadedinc women empowering women event this evening. You May recognize this company from a little show called project runway. The work they are doing from a sustainability and female empowerment standpoint is to be applauded everyday. This power house right here, Kristin Keen, gave us all some great words to end the evening. “Be the person you were created to be, and kick some ass!”. Just the kick in the creative butt I needed! Go check out their store front in Jax or online!

    #jacksonville
    #womenempoweringwomen
  • 4 0 7 hours ago
  • Ya see, we should always support our friends. Yes, even FB/INSTA friends that we haven't really met. Why?? Because we all have dreams for our lives, and those dreams are all different for different people. But, each and every one of them is important and just as real as yours!! Even if it is a path you would not take, does not mean it's wrong! So, like their posts, drop a ❤️ or a 😁, maybe even a few "you got this" words. I promise it won't hurt!!!! Find your tribe and love them hard!! #womenempoweringwomen #supportyourfriends #bekind #showlove #entrepreneurlife #RFLife #respectthehustle #weriseupbyliftingothers
  • Ya see, we should always support our friends. Yes, even FB/INSTA friends that we haven't really met. Why?? Because we all have dreams for our lives, and those dreams are all different for different people. But, each and every one of them is important and just as real as yours!! Even if it is a path you would not take, does not mean it's wrong! So, like their posts, drop a ❤️ or a 😁, maybe even a few "you got this" words. I promise it won't hurt!!!! Find your tribe and love them hard!! #womenempoweringwomen #supportyourfriends #bekind #showlove #entrepreneurlife #RFLife #respectthehustle #weriseupbyliftingothers
  • 3 0 7 hours ago
  • It’s great to be any of these things, but it’s meaningless if you aren’t helping others. I have tried in every position I have been in to adhere to a quote by Ray Kroc, “the more I help others to succeed, the more I succeed.
We don’t become better people by bringing others down. We are better together and we are better when we serve others and help them rise. 
#resellersquad #resellerrevolution
#thescottishflower
Photo credit @alishaillian
  • It’s great to be any of these things, but it’s meaningless if you aren’t helping others. I have tried in every position I have been in to adhere to a quote by Ray Kroc, “the more I help others to succeed, the more I succeed.
    We don’t become better people by bringing others down. We are better together and we are better when we serve others and help them rise.
    #resellersquad #resellerrevolution
    #thescottishflower
    Photo credit @alishaillian
  • 5 2 7 hours ago
  • Here in this place, you are welcome. Your voice is heard. Your dreams are valid. Your success is celebrated. ⠀
⠀
Take up space. Acknowledge your worth. Regardless of what anyone says, you belong.
  • Here in this place, you are welcome. Your voice is heard. Your dreams are valid. Your success is celebrated. ⠀

    Take up space. Acknowledge your worth. Regardless of what anyone says, you belong.
  • 18 1 7 hours ago
  • Learning while I put the baby to bed...
I am so excited for the launch of the website next week! This has been a work in progress since last year... having a baby has slowed this, but I haven’t given up because I want you all to  get rid of your stress associated with the havoc your ladder might be causing!!
-Anyone else learn this way? With a baby or kid in tow?
  • Learning while I put the baby to bed...
    I am so excited for the launch of the website next week! This has been a work in progress since last year... having a baby has slowed this, but I haven’t given up because I want you all to get rid of your stress associated with the havoc your ladder might be causing!!
    -Anyone else learn this way? With a baby or kid in tow?
  • 6 1 7 hours ago
  • 🐍ᔕᑎᗩKEᔕKIᑎ ᑕOᒪᒪEᑕTIOᑎ🐍
.
➡️➡️ᗯE ᕼᗩᐯE IT ᗩᒪᒪ!!!⬅️⬅️
.
𝗖𝗢𝗟𝗢𝗥𝗦: 𝘉𝘭𝘢𝘤𝘬, 𝘞𝘩𝘪𝘵𝘦, 𝘉𝘦𝘪𝘨𝘦, 𝘓𝘢𝘷𝘦𝘯𝘥𝘦𝘳, 𝘊𝘺𝘢𝘯, 𝘠𝘦𝘭𝘭𝘰𝘸, 𝘗𝘪𝘯𝘬
.
𝗦𝗧𝗬𝗟𝗘𝗦: 𝘓𝘦𝘨𝘨𝘪𝘯𝘨𝘴, 𝘊𝘢𝘱𝘳𝘪𝘴, 𝘚𝘩𝘰𝘳𝘵𝘴, 𝘚𝘱𝘰𝘳𝘵𝘴 𝘉𝘳𝘢𝘴, 𝘊𝘳𝘰𝘱 𝘛𝘰𝘱𝘴
.
L͎I͎N͎K͎ ͎I͎N͎ ͎B͎I͎O͎
  • 🐍ᔕᑎᗩKEᔕKIᑎ ᑕOᒪᒪEᑕTIOᑎ🐍
    .
    ➡️➡️ᗯE ᕼᗩᐯE IT ᗩᒪᒪ!!!⬅️⬅️
    .
    𝗖𝗢𝗟𝗢𝗥𝗦: 𝘉𝘭𝘢𝘤𝘬, 𝘞𝘩𝘪𝘵𝘦, 𝘉𝘦𝘪𝘨𝘦, 𝘓𝘢𝘷𝘦𝘯𝘥𝘦𝘳, 𝘊𝘺𝘢𝘯, 𝘠𝘦𝘭𝘭𝘰𝘸, 𝘗𝘪𝘯𝘬
    .
    𝗦𝗧𝗬𝗟𝗘𝗦: 𝘓𝘦𝘨𝘨𝘪𝘯𝘨𝘴, 𝘊𝘢𝘱𝘳𝘪𝘴, 𝘚𝘩𝘰𝘳𝘵𝘴, 𝘚𝘱𝘰𝘳𝘵𝘴 𝘉𝘳𝘢𝘴, 𝘊𝘳𝘰𝘱 𝘛𝘰𝘱𝘴
    .
    L͎I͎N͎K͎ ͎I͎N͎ ͎B͎I͎O͎
  • 21 1 7 hours ago
  • 💜[La compasión no es una relación entre el sanador y el herido. 
Es una relación entre iguales.
Solo cuando verdaderamente conocemos nuestra propia oscuridad es cuando podemos estar presentes con la oscuridad de otros.
Pema Chödrön]💜
  • 💜[La compasión no es una relación entre el sanador y el herido.
    Es una relación entre iguales.
    Solo cuando verdaderamente conocemos nuestra propia oscuridad es cuando podemos estar presentes con la oscuridad de otros.
    Pema Chödrön]💜
  • 56 1 7 hours ago
  • A dream is just a dream until you put a plan in place and execute it . Whatever your dream is write it down , make a plan and work towards it everyday . Lastly EVERYTHING is attainable I mean everything I’m a living testimony all it takes is Hard Work , Dedication and Mostly important God . God doesn’t measure your bank account he measures your faith - Pray through the process
  • A dream is just a dream until you put a plan in place and execute it . Whatever your dream is write it down , make a plan and work towards it everyday . Lastly EVERYTHING is attainable I mean everything I’m a living testimony all it takes is Hard Work , Dedication and Mostly important God . God doesn’t measure your bank account he measures your faith - Pray through the process
  • 3 1 8 hours ago
  • Meet Naturals Doing Business Summit Workshop Presenter: @veronicablakely Veronica Blakely of V’s Voice of Communication, Inc.

Workshop: How to Effectively Communicate in Your Business

Veronica Blakely is a native of Tampa, Florida where she has worked as an educator in public schools and at community colleges. She is also a former corporate manager, but education is her passion which she uses in her business as CEO of V’s Voice Enterprises, Inc., a Communication, Academic, and Coaching company. 
Veronica is the published author of six books focusing on: Communication, Education, Depression, and Relationships in the African American community.  She is a former local President and Area Governor of Toast Masters International where she managed six Public Speaking clubs. Veronica is a dedicated community volunteer, and she is a member of Delta Sigma Theta Sorority, Inc. 
Veronica has a Bachelors Degree in Speech Communication, a Masters Degree in Management, and an Education Specialist Degree in Education Leadership. She is also a Host/Emcee,Voice Over Talent, and she facilitates workshops as a consultant on: Public Speaking, Career Development, Urban Communication, Entrepreneurship, and Basic Education skills. 
For more information on Veronica Blakely, Visit www.VBlakely.com

For more event information: http://naturalsdoingbusinesssummit.eventbrite.com
#naturalsdoingbusiness #lovingmynaturalself #naturalpreneurs #tampa #business #entrepreneurs #womenempoweringwomen #naturalsempoweringnaturals #naturalssupportingnaturals #naturalseducatingnaturals #tampanaturals #naturalhair #tampanaturalhair #mompreneurs
  • Meet Naturals Doing Business Summit Workshop Presenter: @veronicablakely Veronica Blakely of V’s Voice of Communication, Inc.

    Workshop: How to Effectively Communicate in Your Business

    Veronica Blakely is a native of Tampa, Florida where she has worked as an educator in public schools and at community colleges. She is also a former corporate manager, but education is her passion which she uses in her business as CEO of V’s Voice Enterprises, Inc., a Communication, Academic, and Coaching company.
    Veronica is the published author of six books focusing on: Communication, Education, Depression, and Relationships in the African American community. She is a former local President and Area Governor of Toast Masters International where she managed six Public Speaking clubs. Veronica is a dedicated community volunteer, and she is a member of Delta Sigma Theta Sorority, Inc.
    Veronica has a Bachelors Degree in Speech Communication, a Masters Degree in Management, and an Education Specialist Degree in Education Leadership. She is also a Host/Emcee,Voice Over Talent, and she facilitates workshops as a consultant on: Public Speaking, Career Development, Urban Communication, Entrepreneurship, and Basic Education skills.
    For more information on Veronica Blakely, Visit www.VBlakely.com

    For more event information: http://naturalsdoingbusinesssummit.eventbrite.com
    #naturalsdoingbusiness #lovingmynaturalself #naturalpreneurs #tampa #business #entrepreneurs #womenempoweringwomen #naturalsempoweringnaturals #naturalssupportingnaturals #naturalseducatingnaturals #tampanaturals #naturalhair #tampanaturalhair #mompreneurs
  • 3 0 24 April, 2019
  • Meet Naturals Doing Business Summit Workshop Presenter: Rolanda S. McDuffie, CPA

Workshop: 📚How to start your business and identifying the correct business structure 📚How to manage money for your business effectively 
Ms. McDuffie is a native of Tampa.  She graduated from King High School and went on to attend North Carolina Agricultural & Technical University. At NC A&T she earned a Bachelor’s degree in Accounting. Ms. McDuffie continued her education by obtaining a Master’s in Accounting & Finance as well. 
Ms. McDuffie manages a successful CPA firm which she started over six years ago. Her professional passion is to see small business owners and non-profit organizations grow through the use of accounting, tax, and business advisory services. That same passion is what drives her to serve the community in various, related capacities. Ms. McDuffie is frequently called upon to provide her expertise at workshops, seminars, and conferences. She currently serves on the Board of Directors of several non-profit organizations and is a member of the Mayor’s African American Advisory Council for the City of Tampa. 
While Ms. McDuffie certainly enjoys her profession, she understands the importance of balancing life with leisure activities. 
For more information on Rolanda McDuffie,
Rolanda S. McDuffie, CPA
www.instagram.com/rsmcduffiecpa
www.linkedin.com/in/rolandasmcduffiecpa

For more event information: http://naturalsdoingbusinesssummit.eventbrite.com
#naturalsdoingbusiness #lovingmynaturalself #naturalpreneurs #tampa #business #entrepreneurs #womenempoweringwomen #naturalsempoweringnaturals #naturalssupportingnaturals #naturalseducatingnaturals #tampanaturals #naturalhair #tampanaturalhair #mompreneurs
  • Meet Naturals Doing Business Summit Workshop Presenter: Rolanda S. McDuffie, CPA

    Workshop: 📚How to start your business and identifying the correct business structure 📚How to manage money for your business effectively
    Ms. McDuffie is a native of Tampa. She graduated from King High School and went on to attend North Carolina Agricultural & Technical University. At NC A&T she earned a Bachelor’s degree in Accounting. Ms. McDuffie continued her education by obtaining a Master’s in Accounting & Finance as well.
    Ms. McDuffie manages a successful CPA firm which she started over six years ago. Her professional passion is to see small business owners and non-profit organizations grow through the use of accounting, tax, and business advisory services. That same passion is what drives her to serve the community in various, related capacities. Ms. McDuffie is frequently called upon to provide her expertise at workshops, seminars, and conferences. She currently serves on the Board of Directors of several non-profit organizations and is a member of the Mayor’s African American Advisory Council for the City of Tampa.
    While Ms. McDuffie certainly enjoys her profession, she understands the importance of balancing life with leisure activities.
    For more information on Rolanda McDuffie,
    Rolanda S. McDuffie, CPA
    www.instagram.com/rsmcduffiecpa
    www.linkedin.com/in/rolandasmcduffiecpa

    For more event information: http://naturalsdoingbusinesssummit.eventbrite.com
    #naturalsdoingbusiness #lovingmynaturalself #naturalpreneurs #tampa #business #entrepreneurs #womenempoweringwomen #naturalsempoweringnaturals #naturalssupportingnaturals #naturalseducatingnaturals #tampanaturals #naturalhair #tampanaturalhair #mompreneurs
  • 2 0 23 April, 2019