Our hearts can be broken, our minds can make us believe we aren’t good enough, but we can change that. Took a couple losses in life but it only made me come back stronger. The burdens prepared me for the blessings. A-okay over here 👌🏽❤️💯
When you are truly at peace with a certain situation or person, you stop keeping yourself updated on matters that no longer concern you. I know it’s hard sometimes, however find the willpower to resist the urge. Don’t let your curiosity rob you from moving forward and healing. You can’t move on if you’re holding onto old baggage. 😘❤️💯
1,3863317 January, 2020
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It's ok to not know where to start or what to do! That's where we can help you figure it out together👭🏻❤ #personalTrainingIncluded
If the grass can praise God and be who he created it to be, why can't you?
You were created in the image and likeness of God. You say God is good all the time and all the time God is good; so you need to be good as well and be good to God by being good to one another. It's more than a new year...it's about having a new heart and new mindset. It comes from hearing the Word which is God. If the wind and the waves can obey God's voice...his voice is his word and the word of God is God. It's time to come out from amongst the dead and do what the word of God [God] says.
Are you ready? Message me and let's work.
013 minutes ago
Day 2 of the @matt_mathews workshop with @karlamasonphotography and I’m soooo freaking excited for today. Today we get to shoot some beautiful fucking images and learn alllllll the things behind the camera.
Keep an eye out on my stories so you can feel like your part of the fun today.
Are you feeling like wow, I am now half way through January and I still have made no moves to make the improvements I said I was going to make this year?! It is so hard to get started and stay motivated and to make the changes you want to make, and to be accountable and to do something just for you.
When was the last time you did something just for you? As women we always put others before our own needs. Truth is all that does is burn you out, so you feel like you can barely do anything let alone take care of yourself!
You have got to take care of you first! So your cup is full and you can then give more to everything, and everyone else! If you take care of yourself first, you will be amazed at how much time you find, how much energy you will have, and how much happier you are.
On February 3rd I am going to be starting a Barre Blend challenge group! A place where we can hold each other accountable, and cheer each other on! Quit putting yourself last! Join me!
Drop a 🙋♀️ below if your ready and I’ll give you more details!
Last December, I booked a February trip to Mexico. The following day, I sat down and cried in a Target dressing room when I tried on swimsuits.⠀
That same week coach messaged me and nudged me to jump in her January fit club.⠀
That message was the push I needed to truly commit to this journey. A month later, by a pool Mexico, I decided to launch my business. I realized that if there was a program that would make ME want to work out on vacation- that it could probably help others too!⠀
A year later, we’ve had ups and downs- but It has been one of the best decisions I’ve ever made. I have connected with so many women who understand the struggle of balancing work, kids, and self care.⠀
This weekend, I am shopping for swimsuits for this year’s Mexico trip and it’s gone a lot differently. I won’t be showing off a 6 pack, but I’m confident in the body I have & the work I’ve done- my mindset has completely changed.⠀
You have the power to create change- but you don’t need to do it alone. Get your hands on a sustainable program, find a tribe that will build you up, and create a clear vision for every part of your life. ⠀
I’ve got a spot for you in my next fit club! If you’d like me to reach out for info, drop a ⭐️⭐️⭐️ below!
018 minutes ago
It’s me, Cindy, just poppin on to say hey (haaayyyy 👋🏻). Yes as a matter of fact, #FridayIntroductions happened 2 days ago but here we are throwing it down on a Sunday morning, ladies and gents!
I photograph high school senior girl and weddings + I’m located in West Michigan. I love fresh flower, hugs and the bachelor/bachelorette. I believe corner brownies taste better than middle of the pan brownies and that if a hi-five wasn’t good enough you should re-do it.
Perfection is a lie. We are all works in progress. The secret is to see and celebrate our strengths and our gifts while remaining curious and open to ‘what else’. Our outer world doesn’t reflect the fullness of who we are and what might be. It reflects the dream of the world, the agreements we’ve made, the unwilding we’ve achieved. So reach deep within, find that part of you that knows you are and always will be enough. Start there. I love you. ❤️
The idea of “giving a man a fish and he’ll eat for a day; teach him to fish and he’ll eat for a lifetime” has been a lesson I’ve learned the hard way. -
One of the ladies in the African village close to us, could not afford to send her 6 year old to school. It was tempting to find a donor to help, but having “been around the block a few times”, I chatted with her to find a sustainable project that she felt she could manage. We then went out and bought the necessary equipment and food stuff for her to cook (over an open fire) and sell donuts. -
For an investment of just a few dollars, this lady was able to put her daughter through primary school. We had taught her to fish – or cook donuts, which in my opinion is a million times better. Donuts trump fish any day.”
How would you like to join forces with 1 million like-minded women from around the globe, to impact our world through good deeds and projects and to leave a legacy?
Keep an eye on our posts, or DM me to find out how you can get involved in, or launch similar projects right now. Together, we make a difference. *
109 minutes ago
“be a real woman. support, encourage, compliment & cheer on fellow females, both in business & your personal life. And do it all with an inspiring amount of love & grace”💗🌿
Your glutes must be constantly challenged! .
PROGRESSIVE OVERLOAD 👏🏻 meaning you gradually increase the amount of stress places upon the body during an exercise!
Your body needs time to adjust to new demands and to build up the strength to appropriately handle new weight.
🍑 4x10 sumo deadlift 🍑 4x10 sumo squat pause & 1/2
🍑 4x10 hip thrust
🍑 4x20 bodyweight thrust
🍑 4x10 curtsy step-up
🍑 4x15 cable pull through
🍑 4x12 donkey kick back
Double tap to save 💜💖
4217 minutes ago
Do you ever struggle to follow through on your ideas? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And why we are afraid until we do it.
People live in fear of the unknown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are afraid of trying something new or different in fear of the bad outcomes we address like judgment, failure, pain or anything else that we can imagine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The reality is that not only will those "worst-case scenarios" not actually happen, but you could actually really end up enjoying the risk you took. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Almost everything plays out scarier in our heads than they do in real life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take the risk and stop fearing the imaginary outcomes.
So amazing that we can still enjoy a Sunday morning favorite, in a healthy way!! We each had 1 breakfast bagel sandwich & it sure hit the spot!! Each sandwich equals: 2/3 lean, 2 green, 1 condiment each! (DM me for bagel recipe!)
Beauty begins the moment you decide to be 😎transparent/yourself✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @thesuziemcneil ...you go on and celebrate yo fabulous self cuz’ we think you are ALL KINDS of amazing 🔥🙌🏻➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Let’s here it for this LITERALLY ROCKSTAR MAMA 🎸🎤⚡️@lovingmaryband@aerosmith ⚡️
Congratulation to @petra.steinacher for launching and running her productivity society membership!! 🎊
To be honest, I am so amazed by this lady and by the speed she is realizing her goals and dreams. Taking her biz pictures was my honor.
6127 minutes ago
Preparing for the wedding of BWA's Operations Manager, Maayi Grace, meant lots of cooking for the hundreds of guests who were expected to attend! This was only one batch of "irish" (potatoes) that were fried in preparation for the wedding, but we are sure there were plenty more!
One of the ways BWA makes income to fund operations is through catering, a skill that our lovely staff, and many of our borrowers, possess and make careers of. Everyone needs to eat, and during big events such as weddings, caterers can make large profits in just one day!
And with a WMI loan, borrowers who cater can invest in their businesses by buying more saucepans and utensils, firewood or upgrading to charcoal cookstoves, or hiring more staff, among others, to expand the volume of food they can make, allowing them to cater larger events and make even more profit!
Katherine is driving up from Lethbridge this Tuesday to offer an Embodiment Yoga class for our Tuesday night karma series. These by donation sessions are about making connection, getting into your body and feeling held in a safe space. Space is limited, so please email firstname.lastname@example.org to reserve your mat.
1329 minutes ago
Ladies night out celebrating @izzymofitness birthday 🎁
No need to count the candles 🕯 🎂 just enjoy the glow
Petty bs shouldn't excite you
On your birthday
It's your brrrrrrr
It's your fckn birthday 🎂 🥂
13229 minutes ago
So what are you waiting for? Become your own boss with MyEcon! You get paid every week and you can choose your OWN HOURS 🤯
We are having a deal that only costs $49.95! Regular price $100! Get it while you can. The deal doesn’t last long! ❤️
I can’t wait to welcome you on to my team 💕
Heading home from Shine, @noondaycollection’s annual gathering & my heart is full. So much to share in the coming days, but I’ll start here with these women: Jalia, Roopa, Fabienne & Chandler.
Women in Uganda, India, and Haiti have so much potential, but they need opportunities for sustainable, dignified jobs that transform not only their lives but their communities. They face incredible challenges: domestic violence which goes unpunished by their legal systems, lack of access to education, extreme poverty and lack of job opportunities. Jobs for women are the key to change. Why?
When women have jobs, it lifts up a whole community. Why? Women are the caregivers. They use their income to educate the next generation. They take in extended family members/friends. They are the backbone of society, and they are the change makers.
When a woman earns an income, she earns the respect of her husband. She provides for her family and it doesn’t stop there. Then she brings other women along with her as she grows her business and invites other women in. They get strength from each other and the empowerment extends. They light the way for their daughters, who then see a brighter future of education and work for themselves rather than early marriage and poverty.
Jalia, Roopa, Fabienne and Chandler are incredible leaders, who have dedicated their lives to bringing women and families out of poverty. They are so grateful for Noonday’s partnership, but there is still more to do...💪🏿💪🏾💪🏽💪🏼
They asked us to keep growing our businesses so that more artisans can be employed.
So, I am energized, motivated and determined to deliver for them. To do that I’ll need YOU to help!
🌟Shop my website.
🌟Host a trunk show.
🌟Join me as an Ambassador!
Questions about how you can make an impact? DM me! I’d love to chat.
A client came to me the other day, frustrated because she felt like she had exhausted all the possible ways to create money. .
She had tried to sell things, she attempted to get a loan, she was waiting on some money owed to her, but each one fell through.
In desperation, she messaged me saying she could not longer afford my services. .
I could have easily let her go and let this story continue to loop in her head forever. .
Instead, I reminded her that she hadn’t exhausted her resources. She hadn’t even scratched the surface, because she hadn’t tapped into her own potential. She was waiting for someone else to “show her the money”. .
Don’t give away your power to create money. Create money with ease ❤️
Creating money doesn’t need to be a struggle or feel hard and complicated. When you co-create with God and allow success it comes to you with ease.
If you’re ready to tap into your own potential- Join me tomorrow for the FREE 5-day “Mastering your Money Mindset” Challenge. Link in bio
Over the years I’ve learned that most of those who fail at a MLM and fail, they blame the “scam” for failing and then usually end up living the rest of their life with a scarcity mindset. •
People with a scarcity mindset need instant gratification, they look at situations as a win-lose, they have a victim mentality (everything happens to them), they usually believe that because others succeed they can’t. •
A person with an abundant mindset can see the long term gain and that it doesn’t happen over night, they see situations as a win-win, they are focused on gratitude and are grateful for all stages of their journey, and they believe it it happened for others it can absolutely happen for them! •
That scarcity mindset will not only sabotage your own business/self, but also the ones on your team. You can’t show the way to success to others without being grateful and looking at life with an abundant heart and soul ♥️