doesn’t make New Years resolutions
sets attainable goals each day.
GOALS are not a January 1st kinda thing!
set them daily/weekly/monthly
so that you’re moving forward and
always trying to progress! #fitbyjeannie
4276410 hours ago
What is your favorite season of the year?🌻🍂🎄
10,8653069 December, 2019
18 days until Christmas Day!🎄
Do you celebrate Christmas?🤔
OMG love any excuse to eat some cookies 🍪and drink some smoothies 🍹. I was very lucky to have Kylie from @milkandnourish come in, to teach me about lactation powders and how to use them while breastfeeding🤱🏽*fun fact anyone can actually have it and it will still be good for you, so no stress if the kids want to steal a sip!🍉 We also swapped a recipe each using their powder! Fun!🥳
HOW DID I GET HERE?
Sometimes I have to stop and pinch myself to realise this is now my life, a serial entrepreneur with multiple successful businesses, rubbing shoulders with some of the best and NOW helping other female entrepreneurs turn their biz dreams into reality with ease.
For those of you don't know I am an animal lover through and through, for the last 10 years my career has always been focused around animals. I am actually an animal trainer by trade which has included dogs & seals just to name a few, to say I have had my share of wonderful experiences is nothing short of a lie.
But something inside me craved something new and different, always eager to learn which is where I found myself starting up my first online business to see what would happen.
Through hard word and determination I learnt how to make it work on my own, no funding, no team and relying on research to get me through. I was faced with so many challenges and so many decisions which at times was overwhelming & confusing. .
I made mistakes and no it wasn't an overnight success BUT I did prove to myself anything is possible if you put your mind to it. Looking back now I see how far I have come BUT wish I had someone to lean on through the process, bounce ideas off and help with big decisions I had to make.
Today I am now helping other women in the start up stage of their product biz because I don’t want anyone to do it alone and I want them to achieve what I have done in half the time!
There are so many amazing women out there who have created incredible products & businesses but who give up before it has begun due to what I have experienced in the beginning.
So my mission is to help them discover, learn and grow to reach the BIG goals they have set for themselves.
I have 1 spot left for January 2020 & 4 spots for February 2020 for my private 4 week & 8 week coaching program and I have opened up 10 x 1 hr strategy calls for Jan 2020 where you can pick my brain about anything business that you want to know.
If you are interested send me a message or an email me hello@MeanttoBiz.com or click the link to book a FREE chat with me
Let me upgrade ya!!!! I am OBSESSED with this treatment!!!! I literally can do this ALL day!!! Strengthen, Lengthen, and CONDITION your brows with The Brow Girl Brow Conditioning Treatment aka Brow Lamination aka Brow Lift. It’s a deep conditioner for your brows that naturally thickens your brows making them appear fuller, stronger and conditioned. Lasts weeks. Great add-on to precision brow shaping. I did Brow Conditioning treatment, brow threading and tint on my lovely client here for an instant BROW LIFT 🤩 look at how it naturally lifts her eye area and opens her eyes. She’s shining bright like a 💎
Who needs a reminder?! 🙋🏼♀️ As women we are natural burgers but we often forget ourselves. Take time to ensure your mental, physical and spiritual health. Book a consultation today and @azurerejuvenationcenter can check your hormone levels to ensure you are perfectly balanced 💫💫💫💫💫💫💫💫💫💫
2137 minutes ago
Cheers to many more amazing things coming! We have set in motion the itinerary of our Creation Day Retreat
Ladies. This one will be epic! We have been working with a few phenomenal sources to bring you a day retreat so nurturing, so powerful, and so Awakening!
And I know we always say this, but this is going to be the best one yet
Grab your tickets for Creation now. Only $75 gets you a delicious plant based lunch, 3 facilitators holding space and guiding the day, and a connection to like minded women from all over.
Secrets of Sisterhood
Tickets available via etransfer, through our website or eventbrite.
Our mission is to bring you a little closer to the edge of wherever you are in your journey. To provide a safe and loving container. To be vulnerable & supported along the process
The image of the awakened dancer holds enormous power for me. It is my way of both describing and accessing the universal knowledge of the heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The dancer is the wisdom self ⠀⠀⠀⠀⠀⠀⠀⠀⠀
whose love, power and grace infuse ⠀⠀⠀⠀⠀⠀⠀⠀⠀
our life and the lives of all those we touch.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The dancer moves; she changes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aware of her relationship to time and space⠀⠀⠀⠀⠀⠀⠀⠀⠀
she moves through all dimensions,⠀⠀⠀⠀⠀⠀⠀⠀⠀
giving context and meaning to life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The dance is the personification of ⠀⠀⠀⠀⠀⠀⠀⠀⠀
our natural rhythm⠀⠀⠀⠀⠀⠀⠀⠀⠀
she is the spark of creation itself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When the dancer awakens,⠀⠀⠀⠀⠀⠀⠀⠀⠀
we are open to seeing,⠀⠀⠀⠀⠀⠀⠀⠀⠀
beyond the physical form,⠀⠀⠀⠀⠀⠀⠀⠀⠀
the greater being that we are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coming up and out of module 2 of the Body Wisdom series with Geordie Jahner PhD and #openfloorinternational . Feeling humbled by the journey of the awakened dancer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And feeling the energy rise towards our Summer Solstice Women's Workshop next week... if you are feeling called by the awakened dancer in you, join us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday 17th Dec⠀⠀⠀⠀⠀⠀⠀⠀⠀
more details & bookings through the link in my bio 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love and gratitude to this Divine Wind Dancing Goddess ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3244 minutes ago
Sometimes we all just need to talk to out. We provide an absolutely-no-judgement zone for you to talk through your pregnancy options. We are here for you...Call us today @ 501-329-5944
I used to think “without a TON of cardio” you’d NEVER be in great shape🤷🏻♀️
Part of me believed it, but part of me thought I told myself that because I was too scared to try lifting weights😞
I’d walk into the gym thinking I’d crush a lift, but instantly felt overwhelmed! I’d end up bolting past the weights section and straight onto the treadmill. I was way too insecure and lacking in confidence to even try to lift up a weight🙋🏻♀️
I would show up at the gym and do it all over again. All that running on the treadmill never changed the way my body looked😓
It wasn’t until my personal trainer encouraged me to try lifting properly, eating for my goals and pushed me to enter my first fitness competition, that I started to see changes💪🏼
6 years of consistent resistance training 4-6 times a week! 6 years of consistently eating to fuel my body. After my first few competitions I yo-yo’d pretty badly and treated my body all wrong. I DO NOT have “good” genetics, this shit is hard! It takes hard work, consistency and time⏰
If you want to change your body, embrace the process, put in the damn work, and don’t expect miracles over night. And lastly....don’t be afraid of the weights🏋️♂️
HOLLY JOLLY! Only 15 days until Christmas! How do you guys feel about a kindness challenge for the next 15 days?! 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
If like me you are feeling joyous, I want to encourage you to share some of that cheerful energy with those that might benefit from it. It's super easy and all you have to do is commit to 1 act of kindness per day. You choose whatever you want to do as long as it is INTENTIONAL and meant to lift someone else's spirit up. My favorite one is when I'm getting coffee at Starbucks and suddenly realize that the person in front of me going through he drive-thru already paid for mine! 😍 I swear nothing can ruin my day after that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's just one example but here are a few ideas to get you inspired:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1- Help friends put up their Christmas tree 🎄⠀⠀⠀⠀⠀⠀⠀⠀⠀
2- Donate those clothes that just take space in your closet 👟👖👚⠀⠀⠀⠀⠀⠀⠀⠀⠀
3- Smile! 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
4- Volunteer for the Salvation Army 🛎⠀⠀⠀⠀⠀⠀⠀⠀⠀
5- Surprise your grandmother with flowers 💐⠀⠀⠀⠀⠀⠀⠀⠀⠀
6- Offer to take someone's photo when they are struggling with the selfie! 📸⠀⠀⠀⠀⠀⠀⠀⠀⠀
7- Let someone go in front of you in line ⠀⠀⠀⠀⠀⠀⠀⠀⠀
8- Donate a Christmas meal for a family in need 🍱⠀⠀⠀⠀⠀⠀⠀⠀⠀
9- Give a compliment⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 - And for the love of anything that is holly jolly, please make a chid smile with a toy! Especially if the parents can't afford it! 🎅🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
So..are you up for it!? Please tell me you are! Ready, set, go! 🙌
1231 hour ago
Not everyone deserves a spot in your life. Forgive and move on.
30641 hour ago
Take it from her:
“I have been to Innervisions and was brought to tears about how nice the staff is. They go out of their way to make their patients feel at home, comfortable and valued. Their free STD screening and Ultrasounds were, well how else can I say this, "priceless". Thank you for being there Innervisions to help women who find themselves in a moment of crisis. You and your staff are a blessing.” #EmpoweredWomen
111 hour ago
Mood: Smiling From Ear To Ear! 😃🦋
The past few days I’ve found myself smiling UNCONTROLLABLY! At times, it feels like I’m dreaming due to how much joy I’ve experienced within the last half of this year. Reflecting back over the beginning of this year, it was hard for me to find a reason to SMILE. If I smiled it wasn’t genuine and it was masked with pain and sadness. I mean ya girl was GOING THROUGH it but WHEW! I’m so thankful that I found my way out of that dark place and came out “shining” BRIGHTER than ever! All I can say is THANK YOU LORD for introducing me to my smile again and I never want to lose it again! BAABBYY! It feels so good to be joyful..JUST BECAUSE! ☺️ So, girl continue to smile despite what life throws at you because your smile could be exactly what someone else NEEDS to see! Thanks for listening Diary! 📔 Until next time Diary! XOXO-Ranikka J. 🖤
31131 hour ago
Healthy Peanut Butter cups... whatttt??
As someone with a major sweet tooth I’m always looking for healthy hacks. Tried these protein powder peanut butter cups and they did not disappoint 🙌🏻
Shakeo Peanut Butter Cups:
2 TBSP coconut oil
1 scoop or packet chocolate Shakeology
2 TBSP natural peanut butter
Mix melted coconut oil with shakeo powder. Pour a thin layer of mixture into lined muffin tins. Place in freezer for 5 min.
Remove from freezer and pour a layer of melted peanut butter on top. Freeze 5 minutes.
Remove from freezer pour another thin layer of shakeo mixture on top of peanut butter and freeze approx 30 minutes.
621 hour ago
Even strong confident women will have an occasional eposide of self doubt. And it can be about anything!!!! They may not think they are good enough or strong enough or pretty enough for someone or for a task. They fear they cant keep their significant other attention or kids happy. They fear their baking skills may "suck" They fear they will fail at work or a project. They fear not progressing in life.
But a strong woman works through it and finds her inner strength again. Even if the eposide lasts only but a moment or a week. They always find a way to re align them selves. So to all the strong women out their in a hard time... Embrace these feelings. Moments of weakness only strengthen you. Keep your head up. Look deep. And find that strength.
When I say salad in your meal guide this an example...Arugula salad 🥗😋 Arugula with a hard-boiled egg, roasted chickpeas, tomatoes and avocado topped with mixed seeds, lemon juice, a drizzle of Extra Virgin Olive Oil Pepper, & Sea Salt.
🔥!!!New Event Alert!!!🔥 Our first InvestHER meetup group of 2020!
Join us on Facebook to learn more about our community and receive the most up to date event information!
InvestHER Community - Austin Texas
You have seen this around but I have decided to fine-tune it with another hashtag to spice it all up. Because "hey sis" is too mainstream, I coined #HeyJieMei for my fave people.
All these years, I have seen my affinity with the ladies and for the guys, they come along because I am bro or sista! I am known to always take care of my "sisters" and just like I always say in my mission - This page is dedicated to every woman who works too hard, forgot to love herself, and never seems to get ahead. I hope that within these posts, you find the courage and wisdom needed to take whatever action is required to lead a rich life – however you choose to define it.
Come together and let's inspire each other because we all have a story to be proud of. DM me for a kopi and #selfie ! See you soon!
We're in the midst of the darkest time of year. From weather to sunlight, grief to loneliness — we may be surrounded by light, but many of us are carrying such heaviness.
Can I offer you some words of life today? It is ok to feel these things. It is ok to acknowledge the dark places, to sit in that space, honor it's presence, and allow yourself to be just as you are.
So often we mask the pain with busy schedules or constant noise and stimulation. We don't allow ourselves to be still because we fear what it will bring up. Dear sister, there is so much beauty in that which is brought forth. It is the sweetest part of you, the most tender. The darkness requires just as much love as the light.
If you need a safe space to begin this process, I'd love to hold space for you. Please don't hesitate to reach out to me here or connect with me on my website. I'm here to honor the dark with you, as we slowly step into the light together. #LauraLeeLife
🛑🚨🚨📣 Today is the second day of the Christmas Lash Bash🚨🚨🚨! The Moodstruck 4D mascara is THE HOTTEST item right now! The regular Mood Struck mascara is something that I love personally. If you already have long lashes then this is FOR YOU💜. These are also great gifts🎁 or stocking stuffers! Just follow the link below to get yours and also help me reach my goal of becoming a sponsor for victims of sexual abuse💜
𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴'𝘀 𝗴𝗼𝘁𝘁𝗮 𝗰𝗵𝗮𝗻𝗴𝗲...𝗡𝗢𝗪.
If your current financial state isn't where you want to be, DO NOT bring it into the new year✨
Start taking steps towards where you want to be financially.
𝗪𝗮𝗻𝘁 𝗺𝗼𝗿𝗲 𝘀𝗮𝘃𝗶𝗻𝗴𝘀?
Start putting away $25/check. Every dollar counts.
𝗪𝗮𝗻𝘁 𝗺𝗼𝗿𝗲 𝘀𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝗺𝗼𝗻𝗲𝘆?
Increase your income with an online side hustle or passive income revenue stream.
𝗪𝗮𝗻𝘁 𝘆𝗼𝘂𝗿 𝗺𝗼𝗻𝗲𝘆 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂?
Invest or start a business that makes you more money while you sleep.
𝗦𝘁𝗮𝗿𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗳𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹 𝗳𝘂𝘁𝘂𝗿𝗲 𝗧𝗢𝗗𝗔𝗬 𝗦𝗜𝗦.
1212 hours ago
These babies have been game changing in our household when it comes to keeping leftovers fresh and (the best part) unnecessary single use plastic ziplock bags out of our oceans. ⠀
Made from Silicone, we design and manufacture to the highest quality; our ziplock bags that are guaranteed to keep you safe from the hidden nasties of many common plastics. So, you can trust that all of our silicone household items that come into direct contact with food are LFGB certified. ⠀
Tap to shop! 💚
7032 hours ago
Excited to hear April Seifert, Ph.D. Of Peak Mind speak tonight on “Limitless! How Your Identity Creates Self-Limiting Beliefs”
Still waiting and saying bitcoin is not real?
You might be wasting time. Join today before it becomes too late.
Dm me today to know what bitcoin is about and how you can make money from it.
It’s true that you don’t need a fancy AF website to run a business but when you’re embarrassed by your website, it can really hold you back from receiving leads.
When you want to hide your website away you:
🙅♀️ You don’t market as much. You fear people will find your outdated site and judge you so you stop sending people there. But less traffic = less leads.
🙅♀️ You play small. You don’t look the shit and so you stop acting like it. You don’t step up and charge what you want because your website is letting you down and making you feel like “a small business”.
🙅♀️ You’re letting your energy sink. Your website is not aligned with your business so you have a constant nagging feeling whenever you think about it. You know it needs to improve but you just ignore it in the hopes that dream clients will see your magnificence through the mess that is your site.
But when you don’t have website shame:
💥 You want to market yourself and get all the eyeballs on your website so you start leading people back to it. More traffic = more potential for leads.
💥You feel super high vibe about your website and business. You look the shit and starting acting like it by stepping up and charging what you want for your shit hot expertise!
💥You let your website do the work for you. It sells for you and gets dream clients booking themselves in your diary whilst your sleeping or having a bubble bath!
Don’t let your website stop you from booking in dream clients or charging higher prices! My books are now open for 2020 so get in touch (via my website link in bio) if you’re ready to end website shame and get leads from high paying dream clients! 😍🤩🥳😎
I met Rita and Michelle a year ago when I was searching for an organisation to partner with that supports employment for disadvantaged job seekers.
I was immediately blown away by their passion, enthusiasm and their vision for supporting women.
Fast forward 12 months and this is us. They were presenting me with a certificate of thanks for the work I have done with them. I honestly feel like I should presenting one to them. These ladies run these programs on a volunteer basis and the impact they have on these women's lives is nothing short of amazing.
I am so thankful to be able to give my time to help them in some small way. @gogirlsfoundation ❤
Best made plans to look and feel your best while taking in the holiday cheer derailed with all the extra socializing and holiday treats?.
It happens to me every year! These tips will rejuvenate you keeping you on point to looking and feeling your best while enjoying it ALL❣️.
1. Hydrate 💦 hydrate💧 hydrate 💦. In addition to lots of water, try all the cool new caffeine-free teas and tonics that have naturally energizing herbs and skin beautifying Nutraceuticals.
2. Plan your off party time healthy. Then when you go to that party or meet friends for a festive fun evening indulge and enjoy guilt free.
3. OOPS....need an OVER INDULGENCE QUICK FIX? N-acetyl cysteine (NAC) with good old vitamin C will help you feel better in the morning and for extra feel good insurance take it BEFORE and AFTER the festivities. Studies have shown it decreases oxidative stress with extreme exercise. It will also decrease oxidative stress from overindulgence, to many activities and lack of sleep. Now you can have your cake and eat it too 🤩.
1212 hours ago
Today I spent my day in front of the computer working on a new e-guide for you all😊 and prepping not one but three loom videos.
I can't wait to take a break next week but to have these items ready for you will make my break that much sweeter.
No matter the opportunity, you have to take some sort of action. Nothing is going to fall into your lap, if you don’t do anything. Even when things don’t come out right, the success comes when you go through the process. Thank You @charlesbadonthe3rd for this post! #mompreneurlife#360blackgreenandbling .
Don’t forget to get your FREEBIE by texting “WTFIT” to 77948!
512 hours ago
Introducing the MyJane Musts; a list curated by your MyJane team highlighting some of our favorite things! Today’s edition: must watch holiday movies. 🎅🏻 Nothing gets us more in the holiday spirit than some classic (and cheesy) festive movies. Swipe to see our list ⏩
𝐈𝐭'𝐬 𝐭𝐡𝐞 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐠𝐢𝐯𝐢𝐧𝐠!🎄
I don't know about you, but I love being able to give back to others.
While we are focusing on giving back to others we also don't need to forget about ourselves!
I know you're thinking... now isn't the right time to focus on fitness because Christmas is coming up, but now is the perfect time. Just see where you could be by Christmas or the new year if you start now❤
I'm giving 3 people that sign up with me this month $10 off their already discounted package! Say whatttt?🙊
Plus every person that signs up with me this month will get a special gift😍
𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬?🎄
1712 hours ago
Paper bead star ornaments!
✨These aren’t listed in the shop, but if you’d like some we can still make it happen! Send me a DM to let me know how many you’d like; include your PayPal email address and I’ll send you an invoice so they can be on their way tomorrow!
• Made from recycled magazines in Port de Paix, Haiti, by women who have left brothel prostitution.
• Each ornament comes in a plastic sleeve with an insert that tells a little bit about the women and the process they use to create the paper beads.
• A tag attached is signed by the woman who lovingly made it.
• $9 each plus $2 shipping.
• As with all the other items we sell, 100% of the profit goes right back to the Haitian women who made these beautiful goods. #purchasewithpurpose
🎄These ornaments make great teacher gifts, friend gifts, or “Maybe I just need some for my own tree” gifts! #libete_madeinhaiti
This past weekend Sheila Witt an employment attorney and resident expert in our working moms series joined the class to speak about rights in the workplace as a working mom. We reviewed the current pumping laws for employees and how that is changing in 2020 including lactation room enhanced accommodations. We also spoke about how to advocate for yourself and navigate communication with your employer when asking for flexible schedules and extended paternity leave.
Even though these topics can be difficult to talk through the idea is to provide our moms with an opportunity to feel heard and understand what their rights are when returning to work.
I admire women with a knack for bringing out the true beauty in others and making them feel good about themselves at the same time. That's what my friend and Esthetician @nicolegabriellskincare did for me at her recent skincare PopUp where she reintroduced her skincare makeup line. I'm telling you, my skin and face were glowing with a natural softness when she got done with me....just saying, yall might want to head over to her page and check her out if you're looking to up your face glow and your game for the holidays. #ad :
: @nicolegabriellskincare @lanadachanel :
Do You Use Purple Shampoo?
What Is Purple Shampoo And Why Do We Recommend It➡️•Purple Shampoo is used to enrich and tone your bleached, platinum or silver hair
•Combines Keratin Protein with Violet Pigments that can balance brassy tones
•Gives a natural or intense look to any blonde shade
Click The Link In The Bio
Pop Up Shop At Global Salon Located In Dayton Mall Next To Finishline
Make Sure To Subscribe To Our Cutie Insider List 💜 *I don’t own rights to this music*
👍Follow Us On Instagram https://www.instagram.com/iamhair/ @facebook-iamhairllc 💻Subscribe to our website for exclusive sales www.iamhairextensions.com
Make Sure To Follow Our Business Pages 👆🏽
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💟All Collections Can Be Washed, Dyed, Curled... 💟 Tag Us In Your Hair Post #iamhaircutie ... .
522 hours ago
No matter the weather, we’ve got a beautiful dress for you. ❄️👰🏻☀️Swipe ➡️to see for yourself.
Gown: “Nola” by Maggie Sottero. Available to try on exclusively at our store. Schedule your consultation www.tiffanysbridalboutique.com
Always sleeping with his mouth open just like mommy
4783 hours ago
I’m just so in love
82116 hours ago
The Truth Is-You Are Probably Doing The Best That You Can...
Also The Truth-SomeTimes We Have To Do Better Than That
... Reach Into Options And Resources That Go Beyond What You “Know”..
- It Will Go Beyond What You’re Comfortable With
- -And Sometimes It Goes Against What You Feel Like Doing..
-... But If You Have To Do This Thing Called Life And Living- Make It Worth It- Surround Yourself With Things That Bring You Peace-And Serenity...🖤
And Don’t You Dare Have Questions About Any Of Those Resources -AND NOT REACH OUT TO ME!... -🖤