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  • Easy breezy.....date night look. I wor this last weekend to a friends 60th birthday bash. It was a black and white theme so I found this asymmetrical hemmed too that I have had for about 6 year. It has been in my giveaway pile several time but somehow it made it’s way back in my closet. Glad I kept it because it was perfect for the party theme. I linked a couple of similar styles as well as my @somaintimates leggings that are awesome! Wore them a lot while in Italy. They are a wardrobe staple for sure. My necklace is by @pamnerinecklaces . This artsy piece worked great with the edginess of the tunic. .
To shop click link in my profile. You can also Shop my daily looks by following me on the LIKEtoKNOW.it app http://liketk.it/2CDFK #liketkit @liketoknow.it #LTKworkwear #LTKunder100 #LTKunder50 #LTKtravel #LTKstyletip #LTKspring #LTKshoecrush #LTKsalealert #tunic #stuartweitzman
  • Easy breezy.....date night look. I wor this last weekend to a friends 60th birthday bash. It was a black and white theme so I found this asymmetrical hemmed too that I have had for about 6 year. It has been in my giveaway pile several time but somehow it made it’s way back in my closet. Glad I kept it because it was perfect for the party theme. I linked a couple of similar styles as well as my @somaintimates leggings that are awesome! Wore them a lot while in Italy. They are a wardrobe staple for sure. My necklace is by @pamnerinecklaces . This artsy piece worked great with the edginess of the tunic. .
    To shop click link in my profile. You can also Shop my daily looks by following me on the LIKEtoKNOW.it app http://liketk.it/2CDFK #liketkit @liketoknow.it #LTKworkwear #LTKunder100 #LTKunder50 #LTKtravel #LTKstyletip #LTKspring #LTKshoecrush #LTKsalealert #tunic #stuartweitzman
  • 1,378 56 22 hours ago

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  • Would you say no to a friend in need?  Most of us would go to the moon and back to help a friend, right? ⠀
⠀
What if that friend is your FUTURE SELF?⠀
⠀
What have you done lately for THAT friend?⠀ ⠀
We often live “in the moment”. We’re all busy running here and there. ⠀
⠀
Do you ever leave dirty dishes for tomorrow because you’re just too tired to clean the kitchen tonight?  Have you ever left the bed unmade?  Some of you are cringing at the idea, but I’ll admit I have done this.⠀
⠀
Any messes we leave today, our future self has to clean up.  So, maybe you’re saying “of course, duh!” Personally, I’ve never given thought to how leaving something for tomorrow must be dealt with by my future self.⠀
⠀
I know how good I feel when I go to bed with a clean house, when I have my clothes for tomorrow all laid out, when my lunch is planned and ready to grab and go, when I already have a plan for my workouts, when I have prepared for my meetings tomorrow.  These are all benefiting my future self.  I just never thought of it that way!!⠀ ⠀
What could you do today that would benefit your future self?  In other words, what gift are you giving to your FUTURE SELF? ⠀
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⠀
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 #anewchapter #timeforchange #womenlead #timeforme #womenleadership #todaystheday #motherdaughter #committobefit #emptynesters #committogetfit #starttodaynottomorrow #timeforchanges #womenover50 #womenover40 #soccermomlife #dancemoms #womenlead #motherdaughter #emptynesters #timetogethealthy
  • Would you say no to a friend in need? Most of us would go to the moon and back to help a friend, right? ⠀

    What if that friend is your FUTURE SELF?⠀

    What have you done lately for THAT friend?⠀ ⠀
    We often live “in the moment”. We’re all busy running here and there. ⠀

    Do you ever leave dirty dishes for tomorrow because you’re just too tired to clean the kitchen tonight? Have you ever left the bed unmade? Some of you are cringing at the idea, but I’ll admit I have done this.⠀

    Any messes we leave today, our future self has to clean up. So, maybe you’re saying “of course, duh!” Personally, I’ve never given thought to how leaving something for tomorrow must be dealt with by my future self.⠀

    I know how good I feel when I go to bed with a clean house, when I have my clothes for tomorrow all laid out, when my lunch is planned and ready to grab and go, when I already have a plan for my workouts, when I have prepared for my meetings tomorrow. These are all benefiting my future self. I just never thought of it that way!!⠀ ⠀
    What could you do today that would benefit your future self? In other words, what gift are you giving to your FUTURE SELF? ⠀




    #anewchapter #timeforchange #womenlead #timeforme #womenleadership #todaystheday #motherdaughter #committobefit #emptynesters #committogetfit #starttodaynottomorrow #timeforchanges #womenover50 #womenover40 #soccermomlife #dancemoms #womenlead #motherdaughter #emptynesters #timetogethealthy
  • 0 0 11 minutes ago

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  • It’s #winewednesday again!!🍷 .
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.
.

Most girls are made of sugar and spice and everything nice, but some girls like me are made of sugar and spice and everything nice and sprinkled with sarcasm and wine and everything fine!! 🍷 🍭 💎 😁🔥❤️ 😉
  • It’s #winewednesday again!!🍷 .
    .
    .
    .

    Most girls are made of sugar and spice and everything nice, but some girls like me are made of sugar and spice and everything nice and sprinkled with sarcasm and wine and everything fine!! 🍷 🍭 💎 😁🔥❤️ 😉
  • 102 68 34 minutes ago

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  • This is how you have a barrel of fun while Rolling with the Stones and mixing animal prints!!😆🐆🐍💋🎸
Or maybe this is just a new abdominal exercise! 
Swipe 👉for a better look at the outfit💋
You can shop my look on my ShopStyle page, link is in my bio!
Here’s to hoping your Wednesday is a barrel of fun!😘
  • This is how you have a barrel of fun while Rolling with the Stones and mixing animal prints!!😆🐆🐍💋🎸
    Or maybe this is just a new abdominal exercise!
    Swipe 👉for a better look at the outfit💋
    You can shop my look on my ShopStyle page, link is in my bio!
    Here’s to hoping your Wednesday is a barrel of fun!😘
  • 75 36 1 hour ago

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  • How’s you menopause mouth doing?
Do you find yourself being more outspoken about things now, or probably saying things you wouldn’t have before?
  • How’s you menopause mouth doing?
    Do you find yourself being more outspoken about things now, or probably saying things you wouldn’t have before?
  • 208 20 4 hours ago

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  • Anyone else 🙈🙉🙊
  • Anyone else 🙈🙉🙊
  • 60 14 4 hours ago
  • Happy Days
  • Happy Days
  • 43 8 4 hours ago
  • We once read somewhere "If you stress too much about something before it happens, you basically put yourself through it twice." This has always made us stop and think if we start to worry or overthink a situation too much and helps bring us back to the present and rationalise our thoughts. 

It's so important to have something that helps to ground you before your thoughts spiral out of control.

What quotes, sayings, or words help you in times like this? Let us know below! ✨
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#selflove #health #mentalhealth #quoteoftheday #justbreathe #mindfulness #motivation #inspiration #wisewords #mentalhealthawareness #positivevibes #selfcaretips #groundyourself#womenover50 #womenover40 #healthylifestyle #womensupportingwomen #lifestylepodcast #womenspodcast #gemmandemma #podcastforwomen #podcast #girlchat#happycommunity

  • We once read somewhere "If you stress too much about something before it happens, you basically put yourself through it twice." This has always made us stop and think if we start to worry or overthink a situation too much and helps bring us back to the present and rationalise our thoughts. 
    
    It's so important to have something that helps to ground you before your thoughts spiral out of control.
    
    What quotes, sayings, or words help you in times like this? Let us know below! ✨
    ⠀⠀⠀⠀⠀⠀⠀⠀
    
    
    
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    #selflove #health #mentalhealth #quoteoftheday #justbreathe #mindfulness #motivation #inspiration #wisewords #mentalhealthawareness #positivevibes #selfcaretips #groundyourself #womenover50 #womenover40 #healthylifestyle #womensupportingwomen #lifestylepodcast #womenspodcast #gemmandemma #podcastforwomen #podcast #girlchat #happycommunity 
    
  • 43 4 5 hours ago
  • I hate my nose. I never did, but someone at school commented on the little ski jump kink it has, and that was all it took. ⁣
⁣
I read an article recently about a woman who had a nose job, because she thought it would change her life.. She had the same nose as me. Will it change my life? Or will I still be that girl who cares what other people think? And is there a more holistic way to look at myself that doesn’t involve anyone else’s opinion? ⁣
⁣
I read a post yesterday by @sparklesandstretchmarks (if you don’t follow, take a look) that really made me rethink #bodyconfidence. Hayley made me realise that it’s not enough to be brave about so-called ‘imperfections.’ The real win is getting to a point where I don’t even think about the shape or size of my body, or any part of it. Where I just appreciate and use it for the life it gives me. ⁣
⁣
So. Starting now. The kink in my nose? It’s really good for keeping my glasses up. 😂#nonosejobhere #eyebrowsabitwonkytoo #butthatsok ⁣📸 @stephaniebelton ⁣
  • I hate my nose. I never did, but someone at school commented on the little ski jump kink it has, and that was all it took. ⁣

    I read an article recently about a woman who had a nose job, because she thought it would change her life.. She had the same nose as me. Will it change my life? Or will I still be that girl who cares what other people think? And is there a more holistic way to look at myself that doesn’t involve anyone else’s opinion? ⁣

    I read a post yesterday by @sparklesandstretchmarks (if you don’t follow, take a look) that really made me rethink #bodyconfidence . Hayley made me realise that it’s not enough to be brave about so-called ‘imperfections.’ The real win is getting to a point where I don’t even think about the shape or size of my body, or any part of it. Where I just appreciate and use it for the life it gives me. ⁣

    So. Starting now. The kink in my nose? It’s really good for keeping my glasses up. 😂 #nonosejobhere #eyebrowsabitwonkytoo #butthatsok ⁣📸 @stephaniebelton
  • 94 24 5 hours ago

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  • My GOAL  by the end of the summer is to do at least 2 unassisted pull ups !! 👍🏽💪🏽🙏 Never been my strongest area ! One would think as a personal trainer I could do these but NO ....Working on building strength in upper body and BACK to achieve goals ! 💪🏽😃
#goals
#pullups
#womenover50 
#strong
#iwilldothis
#nevergiveup
  • My GOAL by the end of the summer is to do at least 2 unassisted pull ups !! 👍🏽💪🏽🙏 Never been my strongest area ! One would think as a personal trainer I could do these but NO ....Working on building strength in upper body and BACK to achieve goals ! 💪🏽😃
    #goals
    #pullups
    #womenover50
    #strong
    #iwilldothis
    #nevergiveup
  • 11 2 6 hours ago
  • Week 2 in Content MasterClass LIVE and already getting results!
▪️
This is my motivation...when my students apply what they learn and get results!!
Bam 💥
▪️
Share the last tip you’ve received (from anyone), applied and the result you got from it.
▪️▪️▪️
  • Week 2 in Content MasterClass LIVE and already getting results!
    ▪️
    This is my motivation...when my students apply what they learn and get results!!
    Bam 💥
    ▪️
    Share the last tip you’ve received (from anyone), applied and the result you got from it.
    ▪️▪️▪️
  • 27 5 8 hours ago
  • Well we did it! We survived my first open swim @fallen Leaf Park this evening! I’m still not comfortable with the breathing part of it but we swam for 597 meters and 30 minutes... You know you really can do what you put your mind to! Felt amazing to feel so accomplished today! Run this morning and swim this evening! What will tomorrow bring?! #doallthethings
  • Well we did it! We survived my first open swim @fallen Leaf Park this evening! I’m still not comfortable with the breathing part of it but we swam for 597 meters and 30 minutes... You know you really can do what you put your mind to! Felt amazing to feel so accomplished today! Run this morning and swim this evening! What will tomorrow bring?! #doallthethings
  • 17 1 8 hours ago
  • Dream, Believe and you will Achieve.⁣ Register today for free information on how to successfully change your mindset to become your own boss in the world of online business.⁣
www.sharonjonessuccess.com
  • Dream, Believe and you will Achieve.⁣ Register today for free information on how to successfully change your mindset to become your own boss in the world of online business.⁣
    www.sharonjonessuccess.com
  • 16 1 9 hours ago
  • Women traditionally lag men in building retirement savings.  Don’t get stuck doing nothing because you think it’s too late and you’ll never catch up.  It’s never too late to start building your nest egg💲💲. #savingformydreams #womenover50 #womenandmoney
  • Women traditionally lag men in building retirement savings. Don’t get stuck doing nothing because you think it’s too late and you’ll never catch up. It’s never too late to start building your nest egg💲💲. #savingformydreams #womenover50 #womenandmoney
  • 6 1 9 hours ago
  • Why? ⠀
⠀
Why do I do it? ⠀
⠀
Why do I choose to get up early and exercise every day when I could hit the snooze?⠀
⠀
Why do I choose to eat a salad with lots of veggies instead a burger and fries for lunch? ⠀
⠀
Why do I drink water instead of soda?⠀
⠀
The simple answer -  I like how it makes me feel!!! I love the energy.  I love “being healthy” and all that entails.  I love feeling strong and confident.  Honestly, I love the look of muscle!! It’s not a punishment.  This is how I reward myself -  by taking care of ME!⠀
⠀
I’ve eaten crap, and skipped workouts like everyone else.  What I found is that I don’t like how it makes me feel. ⠀
⠀
When I feel good physically, I feel good mentally.  I’m just plain happier.⠀
⠀
When I think about it, it really isn’t a hard decision to make.⠀
⠀
It didn’t happen overnight though.  Little by little over time I began to eat less junk.⠀
⠀
If you want to take it one step at a time, one day at a time like I did, send me a DM and I’ll show you how I did it.⠀
⠀
You don’t know how good you’ll feel…⠀
⠀
until you do. ⠀
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⠀ #anewchapter #timeforchange #womenlead #timeforme #womenleadership #todaystheday #motherdaughter #committobefit #emptynesters #committogetfit #starttodaynottomorrow #timeforchanges #womenover50 #womenover40 #soccermomlife #dancemoms #womenlead #motherdaughter #emptynesters #timetogethealthy
  • Why? ⠀

    Why do I do it? ⠀

    Why do I choose to get up early and exercise every day when I could hit the snooze?⠀

    Why do I choose to eat a salad with lots of veggies instead a burger and fries for lunch? ⠀

    Why do I drink water instead of soda?⠀

    The simple answer - I like how it makes me feel!!! I love the energy. I love “being healthy” and all that entails. I love feeling strong and confident. Honestly, I love the look of muscle!! It’s not a punishment. This is how I reward myself - by taking care of ME!⠀

    I’ve eaten crap, and skipped workouts like everyone else. What I found is that I don’t like how it makes me feel. ⠀

    When I feel good physically, I feel good mentally. I’m just plain happier.⠀

    When I think about it, it really isn’t a hard decision to make.⠀

    It didn’t happen overnight though. Little by little over time I began to eat less junk.⠀

    If you want to take it one step at a time, one day at a time like I did, send me a DM and I’ll show you how I did it.⠀

    You don’t know how good you’ll feel…⠀

    until you do. ⠀




    #anewchapter #timeforchange #womenlead #timeforme #womenleadership #todaystheday #motherdaughter #committobefit #emptynesters #committogetfit #starttodaynottomorrow #timeforchanges #womenover50 #womenover40 #soccermomlife #dancemoms #womenlead #motherdaughter #emptynesters #timetogethealthy
  • 18 0 9 hours ago
  • The wiz of the Instagram feed amazes me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are we searching for something OR someone? Or both?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are we flying through to distract ourselves from what we WANT to do? Or NEED to do? #guilty Is IG for procrastination or motivation?  #whatsayyou⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you take time to read and support and share? Or are you just in it to share your feed and hope that others will "follow" you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've never been concerned with the number of followers here on IG.  I don't follow many because I can't connect with 1000's of people like I want to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I look at it like this - if I had over 3,000 people in my living room, how long would it take me to know their story and who they are as a person?  #deeply It would take me a LONG f**kin time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm not telling anyone how to use social media - I want to give some encouragement to use social media for what it means to YOU.  #reevaluate #engage #dontcompare ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can use IG for good like meeting new friends from ALL over the world.  You can use it to build a business, market your amazing products and services, and you can use it to get accountability and support, and give it back ten-fold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My motto:  I'm not for everyone is everyone is not for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm making it my daily practice to come on when I feel the most energy and love on people like I want.  If I don't post, that means I'm in a social funk as I have been for the last week or two. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm grateful for you for following me - I hope that I give you a smile, a chuckle, encouragement, and food for thought.  #thatismymission⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#loveya⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #summerishere #soberissexy #boomers #betterwithage #moveforward #to50andbeyon #womenover50 #midlifecrisisisnotreal #perimenopause #alcoholfree #grayhairdontcare #agingisthenewnormal #agelesstyle #fashionover50 #truthovershame #endtheshame #bebrave
  • The wiz of the Instagram feed amazes me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Are we searching for something OR someone? Or both?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Are we flying through to distract ourselves from what we WANT to do? Or NEED to do? #guilty Is IG for procrastination or motivation? #whatsayyou ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Do you take time to read and support and share? Or are you just in it to share your feed and hope that others will "follow" you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I've never been concerned with the number of followers here on IG. I don't follow many because I can't connect with 1000's of people like I want to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I look at it like this - if I had over 3,000 people in my living room, how long would it take me to know their story and who they are as a person? #deeply It would take me a LONG f**kin time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I'm not telling anyone how to use social media - I want to give some encouragement to use social media for what it means to YOU. #reevaluate #engage #dontcompare ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    You can use IG for good like meeting new friends from ALL over the world. You can use it to build a business, market your amazing products and services, and you can use it to get accountability and support, and give it back ten-fold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    My motto: I'm not for everyone is everyone is not for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I'm making it my daily practice to come on when I feel the most energy and love on people like I want. If I don't post, that means I'm in a social funk as I have been for the last week or two. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I'm grateful for you for following me - I hope that I give you a smile, a chuckle, encouragement, and food for thought. #thatismymission ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #loveya ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #summerishere #soberissexy #boomers #betterwithage #moveforward #to50andbeyon #womenover50 #midlifecrisisisnotreal #perimenopause #alcoholfree #grayhairdontcare #agingisthenewnormal #agelesstyle #fashionover50 #truthovershame #endtheshame #bebrave
  • 115 25 10 hours ago
  • Yeap one of “those” pics of a chick and her shake but hold on before you scroll on by, this has been my go to nutrition for the past 5+ years.  It is so much more then just another protein shake. .
.

Do you know that most Americans are not lacking protein but are lacking nutrients?! That is why you have cravings that you cannot satisfy. .
.

This right here has been what helped me with energy - and this tired mama desperately needed energy! It also has helped me with my cravings, weight loss and breeze through menopause.  Ok that might seem like to much info, but menopause is no joke. 🤦🏼‍♀️
.
.

I no longer take supplements or vitamins since drinking it. I can geek 🤓 out on all the benefits but I’ll spare you the long post. .
.

Are you curious if it could help you?
  • Yeap one of “those” pics of a chick and her shake but hold on before you scroll on by, this has been my go to nutrition for the past 5+ years. It is so much more then just another protein shake. .
    .

    Do you know that most Americans are not lacking protein but are lacking nutrients?! That is why you have cravings that you cannot satisfy. .
    .

    This right here has been what helped me with energy - and this tired mama desperately needed energy! It also has helped me with my cravings, weight loss and breeze through menopause. Ok that might seem like to much info, but menopause is no joke. 🤦🏼‍♀️
    .
    .

    I no longer take supplements or vitamins since drinking it. I can geek 🤓 out on all the benefits but I’ll spare you the long post. .
    .

    Are you curious if it could help you?
  • 13 1 10 hours ago