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  • In a courageous unveiling, @ayannapressley, the first black congresswoman of Massachusetts, spoke out for the first time last week, about her fierce battle with alopecia. Making the personal political, she dished out a powerful reminder that however you show up in the world... YOU ARE ENOUGH! #empoweredwomenempowerwomen
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Credit 📸: @the.root
  • In a courageous unveiling, @ayannapressley, the first black congresswoman of Massachusetts, spoke out for the first time last week, about her fierce battle with alopecia. Making the personal political, she dished out a powerful reminder that however you show up in the world... YOU ARE ENOUGH! #empoweredwomenempowerwomen
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    Credit 📸: @the.root
  • 1,383 46 21 hours ago
  • Tag someone who you want to see winning ✨
  • Tag someone who you want to see winning ✨
  • 64,507 2,978 20 January, 2020
  • Our relationship is very rare. People admire and compliment our relationship everywhere we go. We uplift & pour into each other & where ever one lack, we right over each other shoulder. Visa versa 🙏🏽 for that, Life is good. We’re a force ✊🏽 #TheGrantsisters
  • Our relationship is very rare. People admire and compliment our relationship everywhere we go. We uplift & pour into each other & where ever one lack, we right over each other shoulder. Visa versa 🙏🏽 for that, Life is good. We’re a force ✊🏽 #TheGrantsisters
  • 815 44 10 hours ago

Latest Instagram Posts

  • It still surprises me sometimes how beautiful and powerful female body is. It is able to adjust, change, give life and get back to normal 🖤 It's something I never thought before getting pregnant. Women's body is a miracle ✨

Ph @filippaedghill
  • It still surprises me sometimes how beautiful and powerful female body is. It is able to adjust, change, give life and get back to normal 🖤 It's something I never thought before getting pregnant. Women's body is a miracle ✨

    Ph @filippaedghill
  • 10 1 1 minute ago
  • 𝕆𝕟𝕖 𝕨𝕠𝕞𝕒𝕟 𝕔𝕒𝕟 𝕞𝕒𝕜𝕖 𝕒 𝕕𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕔𝕖 𝕓𝕦𝕥 𝕋𝕆𝔾𝔼𝕋ℍ𝔼ℝ 𝕨𝕖 𝕔𝕒𝕟 ⚡𝕣𝕠𝕔𝕜⚡ 𝕥𝕙𝕖 𝕎𝕆ℝ𝕃𝔻❗
↘️ ⬇️ ↙️
Всеки човек на тази планета 🌏 сам по себе си е сила 💪 несравнима. Но когато не сме сами и намерим подкрепа в лицето на друг човек, ставаме по-силни и от скала. За тези от вас, които не ни познават, ние сме 🔹Мони и Рони🔹- олимпийската сила в чуждоезиковото обучение. Очаквайте много нови изненади от нас!

#olympiaacademy🌞📖🔝 #sofia #sofiabulgaria #together #womenpower
  • 𝕆𝕟𝕖 𝕨𝕠𝕞𝕒𝕟 𝕔𝕒𝕟 𝕞𝕒𝕜𝕖 𝕒 𝕕𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕔𝕖 𝕓𝕦𝕥 𝕋𝕆𝔾𝔼𝕋ℍ𝔼ℝ 𝕨𝕖 𝕔𝕒𝕟 ⚡𝕣𝕠𝕔𝕜⚡ 𝕥𝕙𝕖 𝕎𝕆ℝ𝕃𝔻❗
    ↘️ ⬇️ ↙️
    Всеки човек на тази планета 🌏 сам по себе си е сила 💪 несравнима. Но когато не сме сами и намерим подкрепа в лицето на друг човек, ставаме по-силни и от скала. За тези от вас, които не ни познават, ние сме 🔹Мони и Рони🔹- олимпийската сила в чуждоезиковото обучение. Очаквайте много нови изненади от нас!

    #olympiaacademy 🌞📖🔝 #sofia #sofiabulgaria #together #womenpower
  • 1 1 5 minutes ago
  • Self timer photoshoot with my camera 😂🤷🏼‍♀️ These last few days have been SO needed! I feel so blessed to be able to have these few days to go to the middle of nowhere and be able to put my phone down for a few hours and just be present ❤️ my DM’s are so crazy right now but I promise as soon as I’m back I’ll be responding to all of them! 🥰 anyways, I hope everyone has a great day!
  • Self timer photoshoot with my camera 😂🤷🏼‍♀️ These last few days have been SO needed! I feel so blessed to be able to have these few days to go to the middle of nowhere and be able to put my phone down for a few hours and just be present ❤️ my DM’s are so crazy right now but I promise as soon as I’m back I’ll be responding to all of them! 🥰 anyways, I hope everyone has a great day!
  • 45 2 6 minutes ago
  • After 3 months of India, I am deeply blessed. I did my yoga teacher training, created my first yoga dance workshop, lived 2 weeks in an ashram, explored beautiful beaches, learned ukulele, danced a lot, enjoyed my life and met sooo beautiful people. Life couldn’t be better. Or can it? :) ⠀⠀
  • After 3 months of India, I am deeply blessed. I did my yoga teacher training, created my first yoga dance workshop, lived 2 weeks in an ashram, explored beautiful beaches, learned ukulele, danced a lot, enjoyed my life and met sooo beautiful people. Life couldn’t be better. Or can it? :) ⠀⠀
  • 12 1 11 minutes ago
  • ✨ We can not wait to meet you and begin this special journey towards positive change and togetherness! #HERstory
  • ✨ We can not wait to meet you and begin this special journey towards positive change and togetherness! #HERstory
  • 0 1 13 minutes ago
  • Audemars Piguet Royal Oak ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ #audemarspiguet_watchstar -все часы этого бренда ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 📒Смотрите отзывы покупателей со всей России здесь➡️ @otzyvy_watchstar ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ✈️Доставка по России ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ✅Цена:17599 руб.(в комплекте с фирменной упаковкой) ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ❗️Гарантия 1 год ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ❗️ЭКСПРЕСС-ДОСТАВКА,ОПЛАТА ПРИ ПОЛУЧЕНИИ❗️
⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ☎️Для заказа пишите в 📱WhatsApp Viber Telegram +7(999)059 69 99
⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ОПИСАНИЕ:Часы Audemars Piguet Royal Oak Selfwinding. Производство Бельгия. Нержавеющая сталь с чёрным циферблатом. Часы новые, в комплект входят:фирменный пакет, фирменная упаковка, документы с печатью производителя. Диаметр часов 44 мм., толщина 14 мм. Часы механика с автоподзаводом(можно даже не заводить, часы сами заводятся при ходьбе), завода хватает более чем на 40 часов, металлический браслет с застёжкой бабочка, минеральное стекло, прозрачная задняя крышка через которую видно работу механизма. Все фото делал сам!
Вес полного комплекта: 2010 гр.
Вес часов: 245 г. #watch_star_ #мужские_watchstar #часымеханические #купитьчасы
  • Audemars Piguet Royal Oak ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ #audemarspiguet_watchstar -все часы этого бренда ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 📒Смотрите отзывы покупателей со всей России здесь➡️ @otzyvy_watchstar ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ✈️Доставка по России ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ✅Цена:17599 руб.(в комплекте с фирменной упаковкой) ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ❗️Гарантия 1 год ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ❗️ЭКСПРЕСС-ДОСТАВКА,ОПЛАТА ПРИ ПОЛУЧЕНИИ❗️
    ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ☎️Для заказа пишите в 📱WhatsApp Viber Telegram +7(999)059 69 99
    ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ОПИСАНИЕ:Часы Audemars Piguet Royal Oak Selfwinding. Производство Бельгия. Нержавеющая сталь с чёрным циферблатом. Часы новые, в комплект входят:фирменный пакет, фирменная упаковка, документы с печатью производителя. Диаметр часов 44 мм., толщина 14 мм. Часы механика с автоподзаводом(можно даже не заводить, часы сами заводятся при ходьбе), завода хватает более чем на 40 часов, металлический браслет с застёжкой бабочка, минеральное стекло, прозрачная задняя крышка через которую видно работу механизма. Все фото делал сам!
    Вес полного комплекта: 2010 гр.
    Вес часов: 245 г. #watch_star_ #мужские_watchstar #часымеханические #купитьчасы
  • 1 1 13 minutes ago
  • So you want to build that booty ?!🍑 🤔 but you don’t want to eat more ?! Or lift heavy?! 🤔🤔 not sure what I can do! 
THERE IS NO MAGIC TO IT! 🧚‍♀️🦸‍♀️ it’s only HARD WORK AND DEDICATION 🙌🏼🥰 there is time of the year when I focus on eating on a calorie surplus, so I can push my body to build some more new muscle tissues ! 💪🏋️‍♂️ EAT YOUR FOOD AND LIFT HEAVY! 
do you think I look big and bulky in this photo?! 🤷‍♀️🙋‍♀️🤔 no! I don’t think so! ❌❌ but trust me! I LIFT AS HEAVY AS LONG MY TECHNIQUE IS CORRECT 🤷‍♀️🙌🏼 you should do the same ! In fact! You SHOULD TEACH  AND EDUCATE PEOPLE AROUND YOU 📚 honestly, it makes me feel soo good to go and help people with their technique! Then they come back to me later saying! “Woow, by getting my technique corrected, now I can lift heavier “🙌🏼🥰yaaaas 🤷‍♀️🙋‍♀️ So girls and boys! Don’t be afraid to get “bulky” 🤷‍♀️☝️ there is no other way to build muscle tissues! I know it’s hard! I move between 50-60kg all the time! Feeling STRONG is POWERFUL! looking STRONG IS CONFIDENT 🙌🏼😍🏋️‍♂️ keep working hard and show what you have ❤️🙌🏼📚 .
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#humpday#booty#buildyourbooty#growthatmuscle#liftheavy#girlswholift#fitness#influncer#fitfluencer#onlinecoach#personaltrainer#healthyliving#feelingstrong#bodybuilding#crossfit#fitfam#wcw#womenpower#supportwomen#fitlife#wellness#ifbb#bikini#bikinibody#workouts#kissyfitness
  • So you want to build that booty ?!🍑 🤔 but you don’t want to eat more ?! Or lift heavy?! 🤔🤔 not sure what I can do!
    THERE IS NO MAGIC TO IT! 🧚‍♀️🦸‍♀️ it’s only HARD WORK AND DEDICATION 🙌🏼🥰 there is time of the year when I focus on eating on a calorie surplus, so I can push my body to build some more new muscle tissues ! 💪🏋️‍♂️ EAT YOUR FOOD AND LIFT HEAVY!
    do you think I look big and bulky in this photo?! 🤷‍♀️🙋‍♀️🤔 no! I don’t think so! ❌❌ but trust me! I LIFT AS HEAVY AS LONG MY TECHNIQUE IS CORRECT 🤷‍♀️🙌🏼 you should do the same ! In fact! You SHOULD TEACH AND EDUCATE PEOPLE AROUND YOU 📚 honestly, it makes me feel soo good to go and help people with their technique! Then they come back to me later saying! “Woow, by getting my technique corrected, now I can lift heavier “🙌🏼🥰yaaaas 🤷‍♀️🙋‍♀️ So girls and boys! Don’t be afraid to get “bulky” 🤷‍♀️☝️ there is no other way to build muscle tissues! I know it’s hard! I move between 50-60kg all the time! Feeling STRONG is POWERFUL! looking STRONG IS CONFIDENT 🙌🏼😍🏋️‍♂️ keep working hard and show what you have ❤️🙌🏼📚 .
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    #humpday #booty #buildyourbooty #growthatmuscle #liftheavy #girlswholift #fitness #influncer #fitfluencer #onlinecoach #personaltrainer #healthyliving #feelingstrong #bodybuilding #crossfit #fitfam #wcw #womenpower #supportwomen #fitlife #wellness #ifbb #bikini #bikinibody #workouts #kissyfitness
  • 63 5 14 minutes ago
  • TRAYECTORIAS STIMULANTES- 2DO. EPISODIO con @amelie.rd

Ya está disponible la entrevista completa, al hacer clic en el enlace en mi bio.

Wanda es una empresaria cuyo espíritu emprendedor es digno de emular. 
Junto a su esposo a desarrollado varios negocios, demostrando que es posible emprender en pareja.

Su arrojo le ha ganado ser distribuidora exclusiva de marcas internacionales, y tener un crecimiento y reconocimientos sostenidos. 
En esta entrevista muestra un lado personal que nos permite conocerla mejor.

Yo no pude estar presente durante la entrevista de Wanda, pues ese día fue el sepelio de mi padre. Por eso, el formato de esta entrevista es un poco diferente.

Sin embargo, al ver el vídeo conecté con ella, su testimonio de vida y el aprendizaje que transmite con su sencillez y honestidad.

Gracias a @shephardstudio por la colaboración. 🙋🏻‍♀️¿Te identificas con lo que dice Wanda sobre que si tus sueños son muy grandes, no los cuentes a personas de mentes pequeñas? Déjame tu comentario.
  • TRAYECTORIAS STIMULANTES- 2DO. EPISODIO con @amelie.rd

    Ya está disponible la entrevista completa, al hacer clic en el enlace en mi bio.

    Wanda es una empresaria cuyo espíritu emprendedor es digno de emular.
    Junto a su esposo a desarrollado varios negocios, demostrando que es posible emprender en pareja.

    Su arrojo le ha ganado ser distribuidora exclusiva de marcas internacionales, y tener un crecimiento y reconocimientos sostenidos.
    En esta entrevista muestra un lado personal que nos permite conocerla mejor.

    Yo no pude estar presente durante la entrevista de Wanda, pues ese día fue el sepelio de mi padre. Por eso, el formato de esta entrevista es un poco diferente.

    Sin embargo, al ver el vídeo conecté con ella, su testimonio de vida y el aprendizaje que transmite con su sencillez y honestidad.

    Gracias a @shephardstudio por la colaboración. 🙋🏻‍♀️¿Te identificas con lo que dice Wanda sobre que si tus sueños son muy grandes, no los cuentes a personas de mentes pequeñas? Déjame tu comentario.
  • 3 1 19 minutes ago
  • TENDENZE VS VERITÀ: ⠀
⠀
❌"Sollevare pesi fa diventare grosse" ⠀
⠀
Ecco la paura più diffusa tra le donne. 
Il timore di sviluppare un'eccessiva massa muscolare va in contrasto con il desiderio di diventare “toniche”. ⠀
⠀
✔️La verità è che sollevando pesi i muscoli diventano più forti e più densi, ma non significa che diventeranno più voluminosi. 
Le donne, infatti, producono solo il 10% del testosterone di un uomo, il ché rende fisiologicamente più difficile, per la donna, aumentare la propria massa muscolare. ⠀
⠀
❌"Per perdere peso bisogna fare solo cardio" ⠀
Il cardio è necessario per mantenere una buona salute del cuore, del sistema circolatorio e per bruciare calorie, ma riconosciamo metodi più efficaci per ottenere un corpo tonico. ⠀
⠀
✔️L’allenamento con sovraccarichi consente di perdere peso in modo più efficiente ed efficace. 
Allenandosi con i pesi le fibre muscolari vanno incontro ad un processo di rottura, al quale seguirà, nelle ore successive, uno di ricostruzione delle fibre stesse. 
In ogni fase del processo, anche quando l'attività fisica si è conclusa, il corpo necessita di calorie ed energia. 
Ecco quindi spiegato perché più muscoli abbiamo, più veloce sarà il nostro metabolismo.
Non resta che iniziare ⚡
  • TENDENZE VS VERITÀ: ⠀

    ❌"Sollevare pesi fa diventare grosse" ⠀

    Ecco la paura più diffusa tra le donne.
    Il timore di sviluppare un'eccessiva massa muscolare va in contrasto con il desiderio di diventare “toniche”. ⠀

    ✔️La verità è che sollevando pesi i muscoli diventano più forti e più densi, ma non significa che diventeranno più voluminosi.
    Le donne, infatti, producono solo il 10% del testosterone di un uomo, il ché rende fisiologicamente più difficile, per la donna, aumentare la propria massa muscolare. ⠀

    ❌"Per perdere peso bisogna fare solo cardio" ⠀
    Il cardio è necessario per mantenere una buona salute del cuore, del sistema circolatorio e per bruciare calorie, ma riconosciamo metodi più efficaci per ottenere un corpo tonico. ⠀

    ✔️L’allenamento con sovraccarichi consente di perdere peso in modo più efficiente ed efficace.
    Allenandosi con i pesi le fibre muscolari vanno incontro ad un processo di rottura, al quale seguirà, nelle ore successive, uno di ricostruzione delle fibre stesse.
    In ogni fase del processo, anche quando l'attività fisica si è conclusa, il corpo necessita di calorie ed energia.
    Ecco quindi spiegato perché più muscoli abbiamo, più veloce sarà il nostro metabolismo.
    Non resta che iniziare ⚡
  • 82 1 23 minutes ago
  • Yogis been asking for a backbend workshop, so here it is!

So what will you learn this time?
- Benefits of backbends
- a little bit of anatomy
- Preps and techniques

All so you are strong and mobile enough to be able to do intermediate to advanced backbend yoga poses.

Why come to the workshop?
- If you’re interested in yoga
- If doing a backbend is on your wishlist
- If you want to improve or advance your backbend

So excited to meet you @zenzonejeddah ladies and learn so much together!

DM for registration details📨

ورشة خاصة بمرونة الظهر بناءً على طلبكم!

ليش تحضري؟
- لو مهتمة باليوغا
- حابة تتعلمي باكبيند
- حابة تحسني من مرونة ظهرك وقوته

ايش راح تتعلمي؟
- أساسيات الباكبيند
- أسماء بعض العضلات المستخدمة
- كيف تجهزي جسمك للباكبيند
- وضعيات يوغا خاصة بمرونة الظهر

Dm للتسجيل والاستفسار

وان شاء الله أشوفكم يوم السبت الصباح في @zenzonejeddah 
#yogaworkshop #workshop #studio #jeddah #jeddah_city #jeddahsport #flexibility #mobility #fitness #morningyoga #yoga #yogi #yogini #newyear #jeddahcommunity #backbend #blackandwhite #passion #journey #youcan #youcandoit #yogaclub #peace #ladies #womenpower#health
  • Yogis been asking for a backbend workshop, so here it is!

    So what will you learn this time?
    - Benefits of backbends
    - a little bit of anatomy
    - Preps and techniques

    All so you are strong and mobile enough to be able to do intermediate to advanced backbend yoga poses.

    Why come to the workshop?
    - If you’re interested in yoga
    - If doing a backbend is on your wishlist
    - If you want to improve or advance your backbend

    So excited to meet you @zenzonejeddah ladies and learn so much together!

    DM for registration details📨

    ورشة خاصة بمرونة الظهر بناءً على طلبكم!

    ليش تحضري؟
    - لو مهتمة باليوغا
    - حابة تتعلمي باكبيند
    - حابة تحسني من مرونة ظهرك وقوته

    ايش راح تتعلمي؟
    - أساسيات الباكبيند
    - أسماء بعض العضلات المستخدمة
    - كيف تجهزي جسمك للباكبيند
    - وضعيات يوغا خاصة بمرونة الظهر

    Dm للتسجيل والاستفسار

    وان شاء الله أشوفكم يوم السبت الصباح في @zenzonejeddah
    #yogaworkshop #workshop #studio #jeddah #jeddah_city #jeddahsport #flexibility #mobility #fitness #morningyoga #yoga #yogi #yogini #newyear #jeddahcommunity #backbend #blackandwhite #passion #journey #youcan #youcandoit #yogaclub #peace #ladies #womenpower #health
  • 7 0 27 minutes ago
  • If you’re ready to blaze a path into the new year, then here are your 2020 Power Words to help you thrive. 💥

Words motivate and inspire us to be our best and most empowered selves.  These twelve power words – one for each month – are about strength and compassion, and embracing that beautiful light within to be your best and most truest self. Each month, we’ll share insights on the designated power words.

Courage, self-love, authenticity, good energy, perseverance and mindfulness are just some of the power words that fill us with what we need to hear.

The word for January is TRANSFORM. I love this one to kick off the new year because we’re all a work in progress as we journey through life. We keep growing and learning and evolving as we become more of who we are and are meant to be. Check back in tomorrow for more insight on this empowering trait that moves our journey forward in a positive way + the questions to ask yourself about applying transformation to your life.

In the meantime, comment below on your favorite 2020 Power Word – AND/OR take a screen shot of the image, circle the word that resonates most with you and post it to stories and tag us @spunkandsoul. ❤️❤️
  • If you’re ready to blaze a path into the new year, then here are your 2020 Power Words to help you thrive. 💥

    Words motivate and inspire us to be our best and most empowered selves. These twelve power words – one for each month – are about strength and compassion, and embracing that beautiful light within to be your best and most truest self. Each month, we’ll share insights on the designated power words.

    Courage, self-love, authenticity, good energy, perseverance and mindfulness are just some of the power words that fill us with what we need to hear.

    The word for January is TRANSFORM. I love this one to kick off the new year because we’re all a work in progress as we journey through life. We keep growing and learning and evolving as we become more of who we are and are meant to be. Check back in tomorrow for more insight on this empowering trait that moves our journey forward in a positive way + the questions to ask yourself about applying transformation to your life.

    In the meantime, comment below on your favorite 2020 Power Word – AND/OR take a screen shot of the image, circle the word that resonates most with you and post it to stories and tag us @spunkandsoul. ❤️❤️
  • 3 1 30 minutes ago
  • You can be a little bit girly with all that sass, you can be a little child-like with all that wisdom. You can whatever you want because you are a woman. 
#devyros #devyroscouture #feminism #womenpower
  • You can be a little bit girly with all that sass, you can be a little child-like with all that wisdom. You can whatever you want because you are a woman.
    #devyros #devyroscouture #feminism #womenpower
  • 8 0 34 minutes ago
  • When it comes to true happiness in life, it has little to do with finding a way to make money doing something you’re passionate about...... On this podcast I give you my thoughts on #passion & #purpose Click the link in my bio to subscribe and listen👂🏾
  • When it comes to true happiness in life, it has little to do with finding a way to make money doing something you’re passionate about...... On this podcast I give you my thoughts on #passion & #purpose Click the link in my bio to subscribe and listen👂🏾
  • 6 1 38 minutes ago
  • «My child, the troubles and temptations of your life are beginning, and may be many; but you can overcome and outlive them all if you learn to feel the strength and tenderness of your Heavenly Father as you do that of your earthly one. The more you love and trust Him, the nearer you will feel to Him, and the less you will depend on human power and wisdom. His love and care never tire or change, can never be taken from you, but may become the source of lifelong peace, happiness, and strength. Believe this heartily, and go to God with all your little cares, and hopes, and sins, and sorrows, as freely and confidingly as you come to your mother.»
📚 Little Women.
  • «My child, the troubles and temptations of your life are beginning, and may be many; but you can overcome and outlive them all if you learn to feel the strength and tenderness of your Heavenly Father as you do that of your earthly one. The more you love and trust Him, the nearer you will feel to Him, and the less you will depend on human power and wisdom. His love and care never tire or change, can never be taken from you, but may become the source of lifelong peace, happiness, and strength. Believe this heartily, and go to God with all your little cares, and hopes, and sins, and sorrows, as freely and confidingly as you come to your mother.»
    📚 Little Women.
  • 6 1 19 January, 2020