#womenwholift Instagram Photos & Videos

womenwholift - 2.1m posts

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  • There is a difference between “training for ego” and “training for functionality”...
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We do not train the deadlift to blow our backs out. We train the deadlift to PREVENT injury.
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.
Besides your natural walking gait in the sagittal plane, the hip hinge pattern is the most common movement we do every single day. We MUST train it!
.
.
Incorporate bilateral and unilateral (both/single legs) deadlifts into your training program 2-3 times per week. Keep it higher volume with less load and focus on form. Use dumbbells, barbells, trap bars, kettlebells, whatever equipment you have!
.
.
We worked up to about 6 sets of 3-4 reps at about 90% of our max yesterday. Then followed with extremely high volume, 4 sets of 12 reps at about 70% of our max. Partnered with a proper warmup, always prepare yourself to move. I felt STRONG and empowered. Exactly how a lift should feel for functionality.
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.
Also - find buddies who cheer you on while challenging you to always be better! Shoutout to my girl @megshayden because it’s #wcw and the rest of the goon crew @baiaperformance & @quoteabel
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It’s Hump Day! Squeeeeeeze those CHEEKS!
🍑🔥
.
.
@performix_house 
@solacenewyork 
#forkdownassup #womenwholift #strongnotskinny #mysolace #deadlift #squeezethosecheeks #booty #datass #pickupheavyshit
  • There is a difference between “training for ego” and “training for functionality”...
    .
    .
    We do not train the deadlift to blow our backs out. We train the deadlift to PREVENT injury.
    .
    .
    Besides your natural walking gait in the sagittal plane, the hip hinge pattern is the most common movement we do every single day. We MUST train it!
    .
    .
    Incorporate bilateral and unilateral (both/single legs) deadlifts into your training program 2-3 times per week. Keep it higher volume with less load and focus on form. Use dumbbells, barbells, trap bars, kettlebells, whatever equipment you have!
    .
    .
    We worked up to about 6 sets of 3-4 reps at about 90% of our max yesterday. Then followed with extremely high volume, 4 sets of 12 reps at about 70% of our max. Partnered with a proper warmup, always prepare yourself to move. I felt STRONG and empowered. Exactly how a lift should feel for functionality.
    .
    .
    Also - find buddies who cheer you on while challenging you to always be better! Shoutout to my girl @megshayden because it’s #wcw and the rest of the goon crew @baiaperformance & @quoteabel
    .
    .
    It’s Hump Day! Squeeeeeeze those CHEEKS!
    🍑🔥
    .
    .
    @performix_house
    @solacenewyork
    #forkdownassup #womenwholift #strongnotskinny #mysolace #deadlift #squeezethosecheeks #booty #datass #pickupheavyshit
  • 204 11 20 hours ago
  • Work! 🖤
  • Work! 🖤
  • 216 6 21 hours ago
  • Lite weight deadlifts. 4 sets, mixed with lite weight squats. Watch next video for super set combo.
  • Lite weight deadlifts. 4 sets, mixed with lite weight squats. Watch next video for super set combo.
  • 235 3 21 hours ago

Latest Instagram Posts

  • Guess I was pretty peeled 😵😵💪🏼 Prep can be AMAZING and I was 110% into this prep!! BUT.. Anytime you gain something you have to let other things take a back seat annnnnd a back seat they took ;) Soooooo I’m remaining in a new spot where I ❤️❤️❤️ having more time and energy to focus on clients, my own life (not just must get ripped jenna life) and work life.

#ifbbpro #womensphysique #bodybuilding #womenwholift #ifbb
  • Guess I was pretty peeled 😵😵💪🏼 Prep can be AMAZING and I was 110% into this prep!! BUT.. Anytime you gain something you have to let other things take a back seat annnnnd a back seat they took ;) Soooooo I’m remaining in a new spot where I ❤️❤️❤️ having more time and energy to focus on clients, my own life (not just must get ripped jenna life) and work life.

    #ifbbpro #womensphysique #bodybuilding #womenwholift #ifbb
  • 1 0 18 hours ago
  • #Repost @jackievarnum.dpt
・・・
It can be easy to be distracted by specific symptoms and forget to look at the whole picture.
🏞
Pelvic floor symptoms and frustration with lack of progress of a skill...👎
.
After 5 minutes of tweaks:
✔ changing midline position- keep ribs down. She was able to change this best by also keeping her eyes straight forward
✔ decrease pressure when feet land- slow down jumping speed, less knee bend, quieter foot land.
✔ small band around both arms behind her back to remind her to keep elbows tight to body.
.
No symptoms 💃
Easily stringing together dubs👏
.
Don't forget, movement is medicine!

#athletespotential #thriverecoverrebuild #crossfit #doubleunders #womenwholift #womenshealth #movementismedicine
  • #Repost @jackievarnum.dpt
    ・・・
    It can be easy to be distracted by specific symptoms and forget to look at the whole picture.
    🏞
    Pelvic floor symptoms and frustration with lack of progress of a skill...👎
    .
    After 5 minutes of tweaks:
    ✔ changing midline position- keep ribs down. She was able to change this best by also keeping her eyes straight forward
    ✔ decrease pressure when feet land- slow down jumping speed, less knee bend, quieter foot land.
    ✔ small band around both arms behind her back to remind her to keep elbows tight to body.
    .
    No symptoms 💃
    Easily stringing together dubs👏
    .
    Don't forget, movement is medicine!

    #athletespotential #thriverecoverrebuild #crossfit #doubleunders #womenwholift #womenshealth #movementismedicine
  • 1 0 18 hours ago
  • Went into the gym today feeling good, ready to knockout a good workout! Quickly hit a bump on just a “simple” exercise...jump rope! I know right, jump rope! I will be totally honest, it took me a while to get the hang of jump rope 😣 Seems so simple, but I had to work at it! My goal today was 300 jumps, I’ve done it before, but today, it just wasn’t happening 😞 So, I moved on to the rest of my workout, which went well, thank goodness. I was still aggravated with not getting all 300 jumps, so I gave it another go. After multiple more attempts (I actually lost count, at least 5 or 6, or more! 😬) I finally got 300!!! I was so excited...about jump rope! Lol. Anyways, my point is, some days are better than others, but as long as you work hard, stay focused, and don’t give up, you will get there! 🙌🏻 #jumprope #jumpropeishard #300jumps #workhard #stayfocused #dontgiveup #workout #gymmotivation #gymtime #fitnessmotivation #fitgirl #womenwholift #fitness #fitnessjourney #ifatfirstyoudontsucceed
  • Went into the gym today feeling good, ready to knockout a good workout! Quickly hit a bump on just a “simple” exercise...jump rope! I know right, jump rope! I will be totally honest, it took me a while to get the hang of jump rope 😣 Seems so simple, but I had to work at it! My goal today was 300 jumps, I’ve done it before, but today, it just wasn’t happening 😞 So, I moved on to the rest of my workout, which went well, thank goodness. I was still aggravated with not getting all 300 jumps, so I gave it another go. After multiple more attempts (I actually lost count, at least 5 or 6, or more! 😬) I finally got 300!!! I was so excited...about jump rope! Lol. Anyways, my point is, some days are better than others, but as long as you work hard, stay focused, and don’t give up, you will get there! 🙌🏻 #jumprope #jumpropeishard #300jumps #workhard #stayfocused #dontgiveup #workout #gymmotivation #gymtime #fitnessmotivation #fitgirl #womenwholift #fitness #fitnessjourney #ifatfirstyoudontsucceed
  • 1 0 18 hours ago
  • BEST diet for fat loss🔥
.
.
ANY
.
.
That cause
.
.
A CALORIC DEFICIT.
.
(Consume less calories than your body expends)
.
⬇️Examples:
Keto: removes a whole macronutrient (carbs). You may go from carbs making up 50% of your total calories to less than 10%. Yes fat and protein are increased, but higher protein increases satiety, therefore causing you to eat less, putting you in a caloric deficit.
.
Intermittent Fasting: Restricts time frame in which you eat your total calories, often just an 8 hour window. That leaves 16 hours left in the day in which you don’t eat. This promotes fat loss by a causing a...caloric deficit.
.
Flexible dieting (counting macros): Literally counting and adding up your total calories of the day from all food sources. Based of your body composition and goals, you would determine what calories and ratios of macronutrients you would need in order to achieve a...you guessed it; a caloric deficit.
.
So which is right for you?
Comes down to sustainability and adherence. I’m not talking just a few months here. Question is; after being under a caloric deficit and specific diet for an extended period of time, do we keep the weight off? And are you still following these special diet parameters after.. let’s say a few years?
Depending on the type of person you are, and your individual preferences and needs, one may suit you better than another. Although, you would have to give it a significant amount of time and patience to come to that conclusion.
.
Shoutout to @biolayne and his Fat Loss Forever book that inspired today’s post. Highly educated man with a PhD in Nutritional Sciences. Give him a follow.
.
As for me personally?
Over the *years* I have come to a point where I can just listen to my body and mentally calculate how much food I need to consume. I enjoy what I eat, and am content with my current state of physical and mental health!
.
Let me know if this helped or if you have any other questions! Happy #humpday friends!
______________________________________
Coaching inquires: nataliesaldanafit@gmail.com
or click the link in bio to apply!
  • BEST diet for fat loss🔥
    .
    .
    ANY
    .
    .
    That cause
    .
    .
    A CALORIC DEFICIT.
    .
    (Consume less calories than your body expends)
    .
    ⬇️Examples:
    Keto: removes a whole macronutrient (carbs). You may go from carbs making up 50% of your total calories to less than 10%. Yes fat and protein are increased, but higher protein increases satiety, therefore causing you to eat less, putting you in a caloric deficit.
    .
    Intermittent Fasting: Restricts time frame in which you eat your total calories, often just an 8 hour window. That leaves 16 hours left in the day in which you don’t eat. This promotes fat loss by a causing a...caloric deficit.
    .
    Flexible dieting (counting macros): Literally counting and adding up your total calories of the day from all food sources. Based of your body composition and goals, you would determine what calories and ratios of macronutrients you would need in order to achieve a...you guessed it; a caloric deficit.
    .
    So which is right for you?
    Comes down to sustainability and adherence. I’m not talking just a few months here. Question is; after being under a caloric deficit and specific diet for an extended period of time, do we keep the weight off? And are you still following these special diet parameters after.. let’s say a few years?
    Depending on the type of person you are, and your individual preferences and needs, one may suit you better than another. Although, you would have to give it a significant amount of time and patience to come to that conclusion.
    .
    Shoutout to @biolayne and his Fat Loss Forever book that inspired today’s post. Highly educated man with a PhD in Nutritional Sciences. Give him a follow.
    .
    As for me personally?
    Over the *years* I have come to a point where I can just listen to my body and mentally calculate how much food I need to consume. I enjoy what I eat, and am content with my current state of physical and mental health!
    .
    Let me know if this helped or if you have any other questions! Happy #humpday friends!
    ______________________________________
    Coaching inquires: nataliesaldanafit@gmail.com
    or click the link in bio to apply!
  • 21 3 18 hours ago
  • The human body is 90% water. 
So, basically we are cucumbers with a lot more anxiety.
  • The human body is 90% water.
    So, basically we are cucumbers with a lot more anxiety.
  • 2 1 18 hours ago
  • ✨spoon✨
•
one of those love to hate moves on the mega (at least for me) 💁🏼‍♀️
•
not only does it burn out your shoulders, it also challenges your core while building overall stability and balance 🤸🏼‍♂️
•
want to level up? try adding an L-sit at the bottom of every rep 👊🏻
•
📸: @amandarosepdx
  • ✨spoon✨

    one of those love to hate moves on the mega (at least for me) 💁🏼‍♀️

    not only does it burn out your shoulders, it also challenges your core while building overall stability and balance 🤸🏼‍♂️

    want to level up? try adding an L-sit at the bottom of every rep 👊🏻

    📸: @amandarosepdx
  • 3 1 18 hours ago
  • A different kind of humpday post! A little bumpdate 🤰🏼 Actually looking pregnant now and not just like I ate a box of Krispy Kreme. Just about halfway cooked now which is mind blowing. Feeling really healthy and energetic! I truly didn’t think I was going to get to this point you guys! There have been times I’d get so upset for not feeling “like myself” early on in this pregnancy and there are many reasons for that of course! You’re sharing your body with someone else and experiencing some super odd and brand new changes. Now I’m embracing this bump and feeling super confident and beautiful! This all is still so new and weird to me but it’s pretty awesome to know what the female body is capable of. Continuing to train hard and stay strong while listening to my body. Trying to not get frustrated about the modifications I’ve got to make and just stay thankful I have the mobility and strength that I do!

Things have been so busy and overwhelming I just simply don’t post quite as much as I have in the past! Embracing that, too, and not feeling guilty about it! Trying to stay more in the moment, give plenty of attention to my clients, focus on my growing fam, and prep for the craziest change of my life! 🌸

Prep sure does mean something different these days. In figure competition terms, I’m 21 weeks out 😉 Bodybuilding has gone from focusing on flat abs to being excited about this round baby belly. I embrace my cravings rather than resist them. My sneaker fund has turned into baby savings. But I couldn’t be happier!

Happy Wednesday, friends!! ☀️
#strongasamother #womenwholift #pregnant #19weekspregnant #secondtrimester #fitpregnancy #personaltrainer #transformation #humpday #bumpdate #pregnantbelly #fitness #fitwoman #whorunstheworld #heathy #heathypregnancy #sleekbodyfitness #gymshark #lululemon #strongnotskinny #itsagirl #positivevibes #liftheavy #babybelly #pregnancyworkout #trainhard #justmove
  • A different kind of humpday post! A little bumpdate 🤰🏼 Actually looking pregnant now and not just like I ate a box of Krispy Kreme. Just about halfway cooked now which is mind blowing. Feeling really healthy and energetic! I truly didn’t think I was going to get to this point you guys! There have been times I’d get so upset for not feeling “like myself” early on in this pregnancy and there are many reasons for that of course! You’re sharing your body with someone else and experiencing some super odd and brand new changes. Now I’m embracing this bump and feeling super confident and beautiful! This all is still so new and weird to me but it’s pretty awesome to know what the female body is capable of. Continuing to train hard and stay strong while listening to my body. Trying to not get frustrated about the modifications I’ve got to make and just stay thankful I have the mobility and strength that I do!

    Things have been so busy and overwhelming I just simply don’t post quite as much as I have in the past! Embracing that, too, and not feeling guilty about it! Trying to stay more in the moment, give plenty of attention to my clients, focus on my growing fam, and prep for the craziest change of my life! 🌸

    Prep sure does mean something different these days. In figure competition terms, I’m 21 weeks out 😉 Bodybuilding has gone from focusing on flat abs to being excited about this round baby belly. I embrace my cravings rather than resist them. My sneaker fund has turned into baby savings. But I couldn’t be happier!

    Happy Wednesday, friends!! ☀️
    #strongasamother #womenwholift #pregnant #19weekspregnant #secondtrimester #fitpregnancy #personaltrainer #transformation #humpday #bumpdate #pregnantbelly #fitness #fitwoman #whorunstheworld #heathy #heathypregnancy #sleekbodyfitness #gymshark #lululemon #strongnotskinny #itsagirl #positivevibes #liftheavy #babybelly #pregnancyworkout #trainhard #justmove
  • 7 3 18 hours ago
  • Desk Jockeys - listen up!
•
Safety Bar Squats are a new favorite of mine, but I know that squatting properly can be a challenge with the mobility issues the majority of the population has. One common issue is that people have the tendency to lean too far forward while barbell squatting, so if you find yourself having a hard time keeping your torso more upright, I’d give the SSB a shot. Or if you lack the mobility in your upper body to get your arms and wrists into a racked front squat position, again, this is a great option. It’s also a great variation to add in if you’re always doing the same barbell squats day in and day out
•
I have a slight heel elevation in this video as I’m trying to hit my quads more & pony tail flip is optional but highly encouraged
•
One very important thing to keep in mind is that this bar weighs MORE than a barbell - typically 32kg or 70lbs. So please keep this in mind when loading the bar up for yourself
•
Side note: a small study (12 participants) from October 2018 compared the SSB to the barbell and found squatting with the safety bar led to greater lower trap EMG and a more upright torso position, but the barbell squat allowed for a higher 3RM and elicited greater EMG readings in the vastus lateralis, the hamstrings, and the abdominals. (EMG - think muscle activation)
•
Thanks to @gregnuckols for reviewing the study on his site, Stronger by Science!
.
.
.
#workout #workoutwednesday #wednesday #squat #frontsquat #backsquat #safetybar #safetybarsquats #legday #strength #conditioning #womenwholift #strong #lowerbodyworkout #physique #wbff #powerlifting #bodybuilding #fitness #fitspo #fitspiration #health #wellness #musclenerd #lululemon #lululemonchi #gains #🍑
  • Desk Jockeys - listen up!

    Safety Bar Squats are a new favorite of mine, but I know that squatting properly can be a challenge with the mobility issues the majority of the population has. One common issue is that people have the tendency to lean too far forward while barbell squatting, so if you find yourself having a hard time keeping your torso more upright, I’d give the SSB a shot. Or if you lack the mobility in your upper body to get your arms and wrists into a racked front squat position, again, this is a great option. It’s also a great variation to add in if you’re always doing the same barbell squats day in and day out

    I have a slight heel elevation in this video as I’m trying to hit my quads more & pony tail flip is optional but highly encouraged

    One very important thing to keep in mind is that this bar weighs MORE than a barbell - typically 32kg or 70lbs. So please keep this in mind when loading the bar up for yourself

    Side note: a small study (12 participants) from October 2018 compared the SSB to the barbell and found squatting with the safety bar led to greater lower trap EMG and a more upright torso position, but the barbell squat allowed for a higher 3RM and elicited greater EMG readings in the vastus lateralis, the hamstrings, and the abdominals. (EMG - think muscle activation)

    Thanks to @gregnuckols for reviewing the study on his site, Stronger by Science!
    .
    .
    .
    #workout #workoutwednesday #wednesday #squat #frontsquat #backsquat #safetybar #safetybarsquats #legday #strength #conditioning #womenwholift #strong #lowerbodyworkout #physique #wbff #powerlifting #bodybuilding #fitness #fitspo #fitspiration #health #wellness #musclenerd #lululemon #lululemonchi #gains #🍑
  • 15 0 18 hours ago
  • I never thought that I would love going to the gym and working out like I do! I especially love weightlifting and how much more empowered and strong I feel!
  • I never thought that I would love going to the gym and working out like I do! I especially love weightlifting and how much more empowered and strong I feel!
  • 7 1 18 hours ago
  • Nothing pairs better with Easter chocolates than looking cute as heck in @ryderwear while you eat them 🐰🍬
.
For the next 4 days the ENTIRE store is up to 80% off, plus you can use my code MARISA10 for an extra discount 👏🏼 if you’ve always wanted to look fly af in one of their sets, now is the time 😍
.
HOP TO IT FRIENDS ♥️
Wearing the Basix Set - top is a size medium, shorts are a size small @ryderwear @ryderwearwomen
  • Nothing pairs better with Easter chocolates than looking cute as heck in @ryderwear while you eat them 🐰🍬
    .
    For the next 4 days the ENTIRE store is up to 80% off, plus you can use my code MARISA10 for an extra discount 👏🏼 if you’ve always wanted to look fly af in one of their sets, now is the time 😍
    .
    HOP TO IT FRIENDS ♥️
    Wearing the Basix Set - top is a size medium, shorts are a size small @ryderwear @ryderwearwomen
  • 55 6 18 hours ago
  • | |  C H E C K  M Y  S T O R Y | |

Posted a little transformation piccy on my sorry haven’t I 💁🏼‍♀️😂 Check it out 🙌🏼🙌🏼 ❤️✌🏼
  • | | C H E C K M Y S T O R Y | |

    Posted a little transformation piccy on my sorry haven’t I 💁🏼‍♀️😂 Check it out 🙌🏼🙌🏼 ❤️✌🏼
  • 115 4 18 hours ago
  • Sad that my other rockstar photographer @micolephoto  will be moving to Colorado this weekend!  Will miss you and your beautiful work (but now I have an excuse to come to Colorado💗🌸💗) #lifecoachforwomen 🦋💎🦋 #fitness fitne💗🌸💗 #womenwholift 🦋💎🦋 #drivengoals 💗🌸💗
  • Sad that my other rockstar photographer @micolephoto will be moving to Colorado this weekend! Will miss you and your beautiful work (but now I have an excuse to come to Colorado💗🌸💗) #lifecoachforwomen 🦋💎🦋 #fitness fitne💗🌸💗 #womenwholift 🦋💎🦋 #drivengoals 💗🌸💗
  • 92 8 18 hours ago
  • Të pasmet që i keni ëndërruar gjithmonë! 🍑😍⠀
⠀
💥Me kremin Bunds of Steel dhe pojasin Steelfit Trimmer ju mund të arrini formën perfekte në një kohë shumë të shkurtë!👌⠀
⠀
Porosit tani në numrin : 📱👉 044 666 678
  • Të pasmet që i keni ëndërruar gjithmonë! 🍑😍⠀

    💥Me kremin Bunds of Steel dhe pojasin Steelfit Trimmer ju mund të arrini formën perfekte në një kohë shumë të shkurtë!👌⠀

    Porosit tani në numrin : 📱👉 044 666 678
  • 10 1 18 hours ago
  • {THE CASE AGAINST MIRRORS} Think about how annoying it would be to need a mirror to walk. Fortunately, that’s not the case because walking is something we learn through practice and our kinesthetic sense. The same theory can be applied to lifting.
.
 When you first start lifting, it makes sense to look in a mirror. As a newb, you’re building your body awareness and a mirror gives you instant visual feedback.
And by all means, if you’re a casual lifter you could probably go the rest of your life using a mirror without problems.
.
Weightlifters and powerlifters specifically train without mirrors because there are no mirrors in competition. However, you don’t have to compete to benefit from stepping away from the mirror and learning to feel the lift. So why would you consider doing that?
.
💪Training in front of a mirror is often a distraction. Processing what you’re seeing in a mirror might drain some of your focus and energy. Anecdotally, I feel stronger when all my senses are focused on what my body is doing.
.
💪Training without a mirror teaches you to tap into internal cues instead of external stimuli, thus strengthening the mind-body connection.
.
💪Relying on vision for balance and form will slow down your reaction time. Learning to use your kinesthetic sense allows you to self-correct faster and gives you more independence (vs needing a mirror).
.
💪With the squat and deadlift, standing in front of a mirror only gives you a slice of feedback–for example, you can’t see your squat depth or what your hips and back are doing in your deadlift. (Again, these are both things you need to learn to *feel.*)
.
If you decide to make the switch to doing your big lifts without a mirror, it will feel awkward at first. But you’ll get used to it, and eventually it’ll feel weird to perform them in front of a mirror–hence why I now turn away from the mirror whenever I squat at LA Fitness 😬.
.
📸 by @getinshapewithnina - check out her page to watch our IG Live!
.
.
.
#miamifitfam #fitfam #notyouraveragemeathead #girlsgonestrong #strongwomen #womenwholift #squats #legday #fitness #beginnerfitness
  • {THE CASE AGAINST MIRRORS} Think about how annoying it would be to need a mirror to walk. Fortunately, that’s not the case because walking is something we learn through practice and our kinesthetic sense. The same theory can be applied to lifting.
    .
    When you first start lifting, it makes sense to look in a mirror. As a newb, you’re building your body awareness and a mirror gives you instant visual feedback.
    And by all means, if you’re a casual lifter you could probably go the rest of your life using a mirror without problems.
    .
    Weightlifters and powerlifters specifically train without mirrors because there are no mirrors in competition. However, you don’t have to compete to benefit from stepping away from the mirror and learning to feel the lift. So why would you consider doing that?
    .
    💪Training in front of a mirror is often a distraction. Processing what you’re seeing in a mirror might drain some of your focus and energy. Anecdotally, I feel stronger when all my senses are focused on what my body is doing.
    .
    💪Training without a mirror teaches you to tap into internal cues instead of external stimuli, thus strengthening the mind-body connection.
    .
    💪Relying on vision for balance and form will slow down your reaction time. Learning to use your kinesthetic sense allows you to self-correct faster and gives you more independence (vs needing a mirror).
    .
    💪With the squat and deadlift, standing in front of a mirror only gives you a slice of feedback–for example, you can’t see your squat depth or what your hips and back are doing in your deadlift. (Again, these are both things you need to learn to *feel.*)
    .
    If you decide to make the switch to doing your big lifts without a mirror, it will feel awkward at first. But you’ll get used to it, and eventually it’ll feel weird to perform them in front of a mirror–hence why I now turn away from the mirror whenever I squat at LA Fitness 😬.
    .
    📸 by @getinshapewithnina - check out her page to watch our IG Live!
    .
    .
    .
    #miamifitfam #fitfam #notyouraveragemeathead #girlsgonestrong #strongwomen #womenwholift #squats #legday #fitness #beginnerfitness
  • 14 1 18 hours ago
  • Is this shirt flattering? Nope🤷🏼‍♀️ Can you see my saggy skin belly? YUP💪🏼 TRX and some leg and arm work today.
  • Is this shirt flattering? Nope🤷🏼‍♀️ Can you see my saggy skin belly? YUP💪🏼 TRX and some leg and arm work today.
  • 14 1 18 hours ago
  • Thursday thoughts 🤔
.
.
You have no idea what people are dealing with , while still giving you their attention and help you're taking advantage of....
.
.
Dont be a shitty person 👈
.
.
 #thoughtoftheday 
#throwbackthursday
  • Thursday thoughts 🤔
    .
    .
    You have no idea what people are dealing with , while still giving you their attention and help you're taking advantage of....
    .
    .
    Dont be a shitty person 👈
    .
    .
    #thoughtoftheday
    #throwbackthursday
  • 14 2 18 hours ago
  • Christina (aka Nina) hit her lifetime PR back squat today! In a little over a month, she crushed her previous PR by 30lbs! She continues to inspire everyone around her through her dedication to her health and family! Keep it up @nina.nelson.319 !
  • Christina (aka Nina) hit her lifetime PR back squat today! In a little over a month, she crushed her previous PR by 30lbs! She continues to inspire everyone around her through her dedication to her health and family! Keep it up @nina.nelson.319 !
  • 10 1 18 hours ago
  • heard it was humpdayyy 😎⁣
⁣
I’m feeling real good lately! I hit a new squat PR today of 215! That’s 105 lbs more than I weigh 🤯 ⁣
I’m so proud of these little legs, they have come so far it makes me emotional sometimes 😭⁣
if you have seen my progress photos then you KNOW. & the best bonus is growing a little booty a long the way, I have no complaints 😏 ⁣
⁣
*disclaimer*⁣
I took this after a heavy leg day, so it’s partly the pump, but nonetheless still mine 😉⁣
⁣
#stronglegscomethru #strongbabes #womenwholift #fitnesslovers #bikinibodycominsoon #onepieceswimsuit
  • heard it was humpdayyy 😎⁣

    I’m feeling real good lately! I hit a new squat PR today of 215! That’s 105 lbs more than I weigh 🤯 ⁣
    I’m so proud of these little legs, they have come so far it makes me emotional sometimes 😭⁣
    if you have seen my progress photos then you KNOW. & the best bonus is growing a little booty a long the way, I have no complaints 😏 ⁣

    *disclaimer*⁣
    I took this after a heavy leg day, so it’s partly the pump, but nonetheless still mine 😉⁣

    #stronglegscomethru #strongbabes #womenwholift #fitnesslovers #bikinibodycominsoon #onepieceswimsuit
  • 29 3 18 hours ago
  • Feeling good and happy! 😁
  • Feeling good and happy! 😁
  • 9 2 18 hours ago
  • Your body hears everything your mind says. Stay positive! 🌵
  • Your body hears everything your mind says. Stay positive! 🌵
  • 13 1 18 hours ago
  • Much love for u 💞💞💞
  • Much love for u 💞💞💞
  • 37 4 18 hours ago
  • Shoutout to all the peeps who woke up bright & early this morning to push their bodies and turn into tomato-faced sweat balls 💧🍅
_____________________
I got to the gym at 5:40am to crush @kelseywells #pwr 1.0 Week 2 Legs & Abs! I’m thinking of changing my routine to start waking up early for my gym sessions because I hate how packed it is in the 5-6pm hours when everyone is there after work. Plus, I love how I feel the rest of the day after a good morning workout. While the weather is nice though, I think I’ll stick to my evening runs during the week...until it starts to get like 90+ ☀️🔥
_____________________
Which do you prefer and why - morning or evening workouts?!? Tell me in the comments below 👇🏻
  • Shoutout to all the peeps who woke up bright & early this morning to push their bodies and turn into tomato-faced sweat balls 💧🍅
    _____________________
    I got to the gym at 5:40am to crush @kelseywells #pwr 1.0 Week 2 Legs & Abs! I’m thinking of changing my routine to start waking up early for my gym sessions because I hate how packed it is in the 5-6pm hours when everyone is there after work. Plus, I love how I feel the rest of the day after a good morning workout. While the weather is nice though, I think I’ll stick to my evening runs during the week...until it starts to get like 90+ ☀️🔥
    _____________________
    Which do you prefer and why - morning or evening workouts?!? Tell me in the comments below 👇🏻
  • 10 3 18 hours ago
  • Ready for our night 🍸
  • Ready for our night 🍸
  • 16 2 19 hours ago
  • Gorgeous day ☀️🙌🏻
  • Gorgeous day ☀️🙌🏻
  • 94 4 17 April, 2019
  • 🏊‍♂️☀️👙👌🏼
  • 🏊‍♂️☀️👙👌🏼
  • 96 3 17 April, 2019