#womenwholift Instagram Photos & Videos

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  • 💛FUCK SHIT UP💛
  • 💛FUCK SHIT UP💛
  • 3,485 111 21 January, 2020
  • Let’s talk transformation💪🏾........#transformationtuesday .
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Let me start by saying this is more of a before and after. Left photo was taken 2013, right photo 2020. FYI- I did not work out in 2013. This may not look like a huge transformation to others but to me it is because of what it took for me to reach the photo on the right. .
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Left: unsure of weight but If I had to guess I’m assuming 103lbs-110lbs 
Right: 133lbs
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Gaining weight the natural way is harder than I thought it would be. No mass or weight gainers, no supplements, no surgery, just food. Have I tried them all yes, did they work for me - no. Not because I didn’t want them to but if you’re like me, your body doesn’t react well to these forms of weight gain. I found that my body would not hold down anything that was not consumed through me eating food. That is still the case until this day and that is okay!
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Although your progress may be slower than others all that matters is that you continue to put the work in!! 💯 It is still going to take time, discipline, and consistency!! But you can build it the natural way!! Be your own body goals!
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#transformationtuesday #beforeandafter #someprogressisbetterthannone #fitnessmotivation #gainz #glutes #thicc #fitlifestyle #workout #womenwholift #builtnotbought #weightgainjourney #quads #melaninfitness #blackfitness #ebonyfitfreaks #prettyfitmelanin
  • Let’s talk transformation💪🏾........ #transformationtuesday .
    .
    Let me start by saying this is more of a before and after. Left photo was taken 2013, right photo 2020. FYI- I did not work out in 2013. This may not look like a huge transformation to others but to me it is because of what it took for me to reach the photo on the right. .
    .
    Left: unsure of weight but If I had to guess I’m assuming 103lbs-110lbs
    Right: 133lbs
    .
    .
    .
    Gaining weight the natural way is harder than I thought it would be. No mass or weight gainers, no supplements, no surgery, just food. Have I tried them all yes, did they work for me - no. Not because I didn’t want them to but if you’re like me, your body doesn’t react well to these forms of weight gain. I found that my body would not hold down anything that was not consumed through me eating food. That is still the case until this day and that is okay!
    .
    .
    .
    Although your progress may be slower than others all that matters is that you continue to put the work in!! 💯 It is still going to take time, discipline, and consistency!! But you can build it the natural way!! Be your own body goals!
    .
    .
    .
    #transformationtuesday #beforeandafter #someprogressisbetterthannone #fitnessmotivation #gainz #glutes #thicc #fitlifestyle #workout #womenwholift #builtnotbought #weightgainjourney #quads #melaninfitness #blackfitness #ebonyfitfreaks #prettyfitmelanin
  • 745 11 21 January, 2020
  • 162.5kg/357.5lbs SNGL⁣⁣
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Squats are moving!!⁣⁣
Pretty happy with this.⁣⁣
Ready for more!!!⁣⁣
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@rosedoesrows always making sure I don’t die 💀⁣ and rocking the @girlgangxsocialclub Long Sleeve 🖤
⁣
FSU SHIRT IS FROM @inspirednutra (USE LAZO) to help support the @3floofydumplings
  • 162.5kg/357.5lbs SNGL⁣⁣
    ⁣⁣
    Squats are moving!!⁣⁣
    Pretty happy with this.⁣⁣
    Ready for more!!!⁣⁣
    ⁣⁣
    ⁣⁣
    ⁣⁣
    ⁣⁣
    @rosedoesrows always making sure I don’t die 💀⁣ and rocking the @girlgangxsocialclub Long Sleeve 🖤

    FSU SHIRT IS FROM @inspirednutra (USE LAZO) to help support the @3floofydumplings
  • 2,826 112 18 January, 2020
  • You know what’s REALLLYYYY IMPORTANT?!
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Being courteous of other people *TIME*.
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Simple, I know.
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Time does not discriminate. It’s moves at the same rate for all of us. .
And just like you I can’t get a refund on wasted time. Once it’s gone it’s gone!
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Imagine if we all just became a little more self- aware of how we affect other people. The world would run just a little more smoothly I think. Lol
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Anywho I love you happy Saturday
  • You know what’s REALLLYYYY IMPORTANT?!
    .
    Being courteous of other people *TIME*.
    .
    Simple, I know.
    .
    Time does not discriminate. It’s moves at the same rate for all of us. .
    And just like you I can’t get a refund on wasted time. Once it’s gone it’s gone!
    .
    Imagine if we all just became a little more self- aware of how we affect other people. The world would run just a little more smoothly I think. Lol
    .
    Anywho I love you happy Saturday
  • 521 12 18 January, 2020
  • WHAT LIFTING WEIGHTS HAS TAUGHT ME AS A WOMAN

1. Being able be comfortable with failure. Failure when lifting weights means that your muscle has reached maximum capacity. No longer worrying about how you will look not being able to get that full rep but proud that you are pushing your body to max effort!
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2. It makes me feel empowered. Progressing lifts and seeing the numbers increase makes me feel not just physically strong, but mentally. It’s not just men that can lift heavy and train hard.
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3. The unimportance of the scales. For someone who was previously been so obsessed with being thin, I realised that when first lifting weights my body weight increased and even still does. This is something I had to initially get my head around. I now go visually off how I look rather than concentrating on specific numbers.
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4. How to be comfortable in my own skin. I have previously hated the way I looked, trying to smash loads of cardio and doing stupid diets. Only through weight training have I felt the most confident in my self.
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5. That its more than just exercise. For me it’s therapy and me time. A way to destress and mentally make feel good.

Ask yourself, what has it taught you? .
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#weights #weightlifting #womenempowerment #womenwholift #gym #crossfit #bodybuilding #hypertrophy #fitfam #instafit #fitspiration #womenempoweringwomen #exercise #training #strong #strength #muscle #musclegirls #personaltrainer #personaltrainerwidnes #gymshark #gymsharkwomen #fitness
  • WHAT LIFTING WEIGHTS HAS TAUGHT ME AS A WOMAN

    1. Being able be comfortable with failure. Failure when lifting weights means that your muscle has reached maximum capacity. No longer worrying about how you will look not being able to get that full rep but proud that you are pushing your body to max effort!
    .
    2. It makes me feel empowered. Progressing lifts and seeing the numbers increase makes me feel not just physically strong, but mentally. It’s not just men that can lift heavy and train hard.
    .
    3. The unimportance of the scales. For someone who was previously been so obsessed with being thin, I realised that when first lifting weights my body weight increased and even still does. This is something I had to initially get my head around. I now go visually off how I look rather than concentrating on specific numbers.
    .
    4. How to be comfortable in my own skin. I have previously hated the way I looked, trying to smash loads of cardio and doing stupid diets. Only through weight training have I felt the most confident in my self.
    .
    5. That its more than just exercise. For me it’s therapy and me time. A way to destress and mentally make feel good.

    Ask yourself, what has it taught you? .
    .
    .
    #weights #weightlifting #womenempowerment #womenwholift #gym #crossfit #bodybuilding #hypertrophy #fitfam #instafit #fitspiration #womenempoweringwomen #exercise #training #strong #strength #muscle #musclegirls #personaltrainer #personaltrainerwidnes #gymshark #gymsharkwomen #fitness
  • 603 45 8 hours ago
  • intermittent fasting. everywhere I turn someone is talking about it. I’ve been doing it for as long as I can remember, before I knew it had a fancy name. 🤷🏻‍♀️
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I haven’t always had the healthiest relationship with food. Sharing my journey and answering your questions on today’s blog post. ( link in bio ) I’d love to hear from you if you are already incorporating intermittent fasting, how you do it? Also drop any questions below 👇🏽
  • intermittent fasting. everywhere I turn someone is talking about it. I’ve been doing it for as long as I can remember, before I knew it had a fancy name. 🤷🏻‍♀️
    .
    .
    I haven’t always had the healthiest relationship with food. Sharing my journey and answering your questions on today’s blog post. ( link in bio ) I’d love to hear from you if you are already incorporating intermittent fasting, how you do it? Also drop any questions below 👇🏽
  • 1,139 51 20 January, 2020
  • On popular demand, I am sharing my experience with Health Supplements. . 😃It's one of those.. if you are for it, you are open to consuming it.. If you are against it, you'd rather stay away!!
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✌️Well! I wanna tell you guys, don't take my word for it, consult your doctor and see what they have to say about it!! So, most importantly, this is my experience.. not fake endorsements like celebrities do.. . ♥️I have been consuming health supplements for quite a while now..
(Disclaimer-  Medicines prescribed by my mother-in-law who is gynecologist to me, you should consult your own doctor)♥️ . ✌️Vitamin- *Wellwomen or Ato Z
✌️Omega 3 - @truebasics_in or @chicnutrix . . 🧐Questions??
So, Nandini why do u take supplements when u get your vitamins from natural sources??? . .
. 😊Ans- Many reasons, chief among them-
1️⃣Our food is not of the same quality it was ten years ago.. full of pesticides and growth hormones.. i.e nutrition depleted.. 2️⃣When you workout, your body needs a host of nutrients not available in ample quantity in fruits and vegetables.

3️⃣ Post pregnancy your body needs a lot of nutrients to recover.
.
So, choose wisely.. Do your research and due diligence.. dont take mine or anyone else's word for it. .

Stay healthy!!
Don't let go!!
.
#nandinitiwary_fitness
#supplements #healthylifestyle #postpartumbody #postpregnancydiet #womenwholift #womenhealth #multivitamin #omega3 #rizenshizne
#bigbosskawow #bangloremommybloggers #bangalorefitness #bangalorefitnessblogger #fitmomofbangalore #fitnessblogger  #indianfitness  #jhamon2001 #mondyzlikzlx #HJKL92
  • On popular demand, I am sharing my experience with Health Supplements. . 😃It's one of those.. if you are for it, you are open to consuming it.. If you are against it, you'd rather stay away!!
    .
    ✌️Well! I wanna tell you guys, don't take my word for it, consult your doctor and see what they have to say about it!! So, most importantly, this is my experience.. not fake endorsements like celebrities do.. . ♥️I have been consuming health supplements for quite a while now..
    (Disclaimer-  Medicines prescribed by my mother-in-law who is gynecologist to me, you should consult your own doctor)♥️ . ✌️Vitamin- *Wellwomen or Ato Z
    ✌️Omega 3 - @truebasics_in or @chicnutrix . . 🧐Questions??
    So, Nandini why do u take supplements when u get your vitamins from natural sources??? . .
    . 😊Ans- Many reasons, chief among them-
    1️⃣Our food is not of the same quality it was ten years ago.. full of pesticides and growth hormones.. i.e nutrition depleted.. 2️⃣When you workout, your body needs a host of nutrients not available in ample quantity in fruits and vegetables.

    3️⃣ Post pregnancy your body needs a lot of nutrients to recover.
    .
    So, choose wisely.. Do your research and due diligence.. dont take mine or anyone else's word for it. .

    Stay healthy!!
    Don't let go!!
    .
    #nandinitiwary_fitness
    #supplements #healthylifestyle #postpartumbody #postpregnancydiet #womenwholift #womenhealth #multivitamin #omega3 #rizenshizne
    #bigbosskawow #bangloremommybloggers #bangalorefitness #bangalorefitnessblogger #fitmomofbangalore #fitnessblogger #indianfitness #jhamon2001 #mondyzlikzlx #HJKL92
  • 862 37 20 January, 2020

Latest Instagram Posts

  • What is your motivation? What is your why? What is the reason you show up to the gym everyday? .
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When we can’t find this why or don’t have this why we see people fall off or get distracted from their goals. If you goal is to get healthy that’s great and that’s important to have but what’s your real why? Is it because you have high blood pressure and want to control it through a healthier lifestyle? 
Or that you want to be able to play outside with your kids easier so need to build up your endurance? Maybe your why is purely fitness related you want to go to a competition or you want to run a 5k. .
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Regardless of your goals you need to know why you have those goals or you will never reach them!! .
It’s more then just saying I want to get healthy we need a purpose to stay on track and put in the work every dang day. A purpose that when we go for that extra cookie we think no, and not just because my goal is to be healthy but because I need to get healthy so that I can run around with my kids. .
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Find your why find your purpose and I guarantee your goals will be more meaningful. .
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✨My why? I need to improve my mobility and overall health to set the best example possible for my patients ✨
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#fitness #fitnessjourney #fitnessmotivation #fitchick #workout #exercisemotivation #trainhard #hardwork #positivevibes #goals #findyourwhy #goalsetting #womenwholift #fitnesswomen #bossbabe #buildinganempire
  • What is your motivation? What is your why? What is the reason you show up to the gym everyday? .
    .
    .
    When we can’t find this why or don’t have this why we see people fall off or get distracted from their goals. If you goal is to get healthy that’s great and that’s important to have but what’s your real why? Is it because you have high blood pressure and want to control it through a healthier lifestyle?
    Or that you want to be able to play outside with your kids easier so need to build up your endurance? Maybe your why is purely fitness related you want to go to a competition or you want to run a 5k. .
    .
    Regardless of your goals you need to know why you have those goals or you will never reach them!! .
    It’s more then just saying I want to get healthy we need a purpose to stay on track and put in the work every dang day. A purpose that when we go for that extra cookie we think no, and not just because my goal is to be healthy but because I need to get healthy so that I can run around with my kids. .
    .
    Find your why find your purpose and I guarantee your goals will be more meaningful. .
    .
    ✨My why? I need to improve my mobility and overall health to set the best example possible for my patients ✨
    .
    .
    .
    .
    .
    .
    .
    #fitness #fitnessjourney #fitnessmotivation #fitchick #workout #exercisemotivation #trainhard #hardwork #positivevibes #goals #findyourwhy #goalsetting #womenwholift #fitnesswomen #bossbabe #buildinganempire
  • 1 0 5 hours ago
  • 💣💣💣
This morning, like every Wednesday at 5:00 am, my alarm went off for my @onepeloton date with @ihategummibears and @craigm561 
I usually prepare the night before, go to bed early (usually 9ish pm) and get everything ready (water, towel, earbuds, clothes, coffee machine) for the next morning. 
Last night I had a close friend’s dinner party and hesitated to go because of the ride, but ultimately, this is a lifestyle and important things and people are still important, life happens!
So I came back at 11:30 pm 😖 and set my alarm because a commitment is a commitment!
This morning my ride wasn’t as great as I would wanted it to be but I got it done! 👊🏻
My point is, not every time we’re going to crush it, and that’s ok. My #dynamictrio is great because we push ourselves and compete in a healthy way. But this morning I was deeefinitely just competing with myself and accepting the fact that it’s better to do a less than perfect workout than to not do it at all. 
Being consistent and creating those habits is what make us who we are. Or at least help us get to who we want to be 💫
.

#pwr #pwr2020 #pwrcommunity #pwr6weekchallenge #sweat #sweatapp #sweat2020 #sweatcommunity #sweat6weekchallenge #fitover40 #fitover45 #fitbefore50 #fitnessmotivation #progressnotperfection #strongnotskinny #womenwholift #consistencyiskey
  • 💣💣💣
    This morning, like every Wednesday at 5:00 am, my alarm went off for my @onepeloton date with @ihategummibears and @craigm561
    I usually prepare the night before, go to bed early (usually 9ish pm) and get everything ready (water, towel, earbuds, clothes, coffee machine) for the next morning.
    Last night I had a close friend’s dinner party and hesitated to go because of the ride, but ultimately, this is a lifestyle and important things and people are still important, life happens!
    So I came back at 11:30 pm 😖 and set my alarm because a commitment is a commitment!
    This morning my ride wasn’t as great as I would wanted it to be but I got it done! 👊🏻
    My point is, not every time we’re going to crush it, and that’s ok. My #dynamictrio is great because we push ourselves and compete in a healthy way. But this morning I was deeefinitely just competing with myself and accepting the fact that it’s better to do a less than perfect workout than to not do it at all.
    Being consistent and creating those habits is what make us who we are. Or at least help us get to who we want to be 💫
    .

    #pwr #pwr2020 #pwrcommunity #pwr6weekchallenge #sweat #sweatapp #sweat2020 #sweatcommunity #sweat6weekchallenge #fitover40 #fitover45 #fitbefore50 #fitnessmotivation #progressnotperfection #strongnotskinny #womenwholift #consistencyiskey
  • 1 0 5 hours ago
  • Today was chest & shoulders! I woke up with really bad back pain on my lower right side. Not sure if I slept weird or if it’s from the gym yesterday. I could have used that as a really good excuse to skip the gym but I powered through. After missing so much time last week because of the flu, I don’t want to skip a day this week.

For me it’s honestly all about routine. A lot of people ask me how I have the willpower to go to the gym every day and I really don’t. I just need to go for a couple solid weeks every day and it becomes a part of my routine. I’m a creature of habit so it’s easy for me to continue on with it.

Happy Hump Day Babes 😘😘 Make it a good one!!!
  • Today was chest & shoulders! I woke up with really bad back pain on my lower right side. Not sure if I slept weird or if it’s from the gym yesterday. I could have used that as a really good excuse to skip the gym but I powered through. After missing so much time last week because of the flu, I don’t want to skip a day this week.

    For me it’s honestly all about routine. A lot of people ask me how I have the willpower to go to the gym every day and I really don’t. I just need to go for a couple solid weeks every day and it becomes a part of my routine. I’m a creature of habit so it’s easy for me to continue on with it.

    Happy Hump Day Babes 😘😘 Make it a good one!!!
  • 3 1 6 hours ago
  • Guess which side is heavier?⁣
⁣
Not too crazy of a progress pic but just want to point out...I'm about 120lbs left when I wasn't tracking my nutrition/working out, and right 122-123lbs after 4 weeks of sticking to a body recomp plan/ hitting my regular gym routine.⁣
⁣
When changing your body composition you will likely find that your weight will stay the same  or even be higher than when you first started.⁣
⁣
I'm guilty of worrying about what the scale reads. This is another reminder to not solely rely on it for tracking progress. Weekly progress photos, measurements, #Inbodytest, and how clothes fit are particularly more beneficial ways to view changes in physique.⁣
⁣
Thank you boo for wake u up early @propah_vegeta take these😆 ⁣
#bodybuilding #fitfam #fitfam #health #fitness #goals #womenshealth #coach #beforeandafter #weightloss #bodyrecomposition #fitmom #womenwholift⁣
  • Guess which side is heavier?⁣

    Not too crazy of a progress pic but just want to point out...I'm about 120lbs left when I wasn't tracking my nutrition/working out, and right 122-123lbs after 4 weeks of sticking to a body recomp plan/ hitting my regular gym routine.⁣

    When changing your body composition you will likely find that your weight will stay the same or even be higher than when you first started.⁣

    I'm guilty of worrying about what the scale reads. This is another reminder to not solely rely on it for tracking progress. Weekly progress photos, measurements, #Inbodytest , and how clothes fit are particularly more beneficial ways to view changes in physique.⁣

    Thank you boo for wake u up early @propah_vegeta take these😆 ⁣
    #bodybuilding #fitfam #fitfam #health #fitness #goals #womenshealth #coach #beforeandafter #weightloss #bodyrecomposition #fitmom #womenwholift
  • 6 1 6 hours ago
  • From when I thought I had a big ass and legs 6/7 years ago to now; wanting even bigger ones 🍑 ⁣⁣
⁣⁣
A work in progress ⁣⁣
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45kg-53.9kg ⁣⁣
⁣⁣
Coached by: @apex_fitness_coaching_ and @camychallis ⁣
⁣
#TeamAPEX
  • From when I thought I had a big ass and legs 6/7 years ago to now; wanting even bigger ones 🍑 ⁣⁣
    ⁣⁣
    A work in progress ⁣⁣
    ⁣⁣
    45kg-53.9kg ⁣⁣
    ⁣⁣
    Coached by: @apex_fitness_coaching_ and @camychallis

    #TeamAPEX
  • 2 1 6 hours ago
  • 💪🏻🤓
  • 💪🏻🤓
  • 3 2 6 hours ago
  • We all have different motivations for wanting to be healthy and fit, but what it really comes down to is being our best selves. Your physical wellbeing has A LOT to do with the way you perceive yourself. I personally feel movement and nutrition is the foundation of confidence. If you don’t feel good physically, it’s pretty damn hard to feel good mentally. Sometimes you just have to show up for yourself even when you’re not feelin’ it. 👊🏼
#wednesdaythoughts #elitefitnessmn #getberryfit
  • We all have different motivations for wanting to be healthy and fit, but what it really comes down to is being our best selves. Your physical wellbeing has A LOT to do with the way you perceive yourself. I personally feel movement and nutrition is the foundation of confidence. If you don’t feel good physically, it’s pretty damn hard to feel good mentally. Sometimes you just have to show up for yourself even when you’re not feelin’ it. 👊🏼
    #wednesdaythoughts #elitefitnessmn #getberryfit
  • 11 1 6 hours ago
  • Happy Wed.! 🖤

So we all have certain mountains ⛰ in our lives that we tend to continue to circle. Over and over again. Whether it’s an addiction, battling with codependency or being on a healthy diet- whatever it is -the more we chip at it everyday - the more that mountain becomes smaller and smaller. The key is to stay consistent. For example: if it’s the gym - remind yourself how hard it was to even get yourself to go in the first place and the fact that you don’t want to start over on your goals yet another year. 🤢 
If it’s been awhile that you’ve dedicated your time to God- remind yourself on how empty the feeling is- being disconnected from Him and without His guidance. Always Always -Remind yourself of what got you to set these goals in the first place.. and then push forward. Even if it’s little by little. Sometimes I trick myself and tell myself - “ ok just cardio today- nothing big- 30 minutes and we are out!” BUT then once I’m there I’m able to push just a bit more. It’s about creating new habits for yourself. Retraining your mind. God gave us such a powerful mind that can withstand anything with His help! It just takes time and patience.. but once you are there it feels so good & victorious! 🖤🖤
  • Happy Wed.! 🖤

    So we all have certain mountains ⛰ in our lives that we tend to continue to circle. Over and over again. Whether it’s an addiction, battling with codependency or being on a healthy diet- whatever it is -the more we chip at it everyday - the more that mountain becomes smaller and smaller. The key is to stay consistent. For example: if it’s the gym - remind yourself how hard it was to even get yourself to go in the first place and the fact that you don’t want to start over on your goals yet another year. 🤢
    If it’s been awhile that you’ve dedicated your time to God- remind yourself on how empty the feeling is- being disconnected from Him and without His guidance. Always Always -Remind yourself of what got you to set these goals in the first place.. and then push forward. Even if it’s little by little. Sometimes I trick myself and tell myself - “ ok just cardio today- nothing big- 30 minutes and we are out!” BUT then once I’m there I’m able to push just a bit more. It’s about creating new habits for yourself. Retraining your mind. God gave us such a powerful mind that can withstand anything with His help! It just takes time and patience.. but once you are there it feels so good & victorious! 🖤🖤
  • 5 3 6 hours ago
  • Todays Forecast:➡️ Sweat session in Phoenix!💦 How are you moving today?🏃🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tap to shop @alicia.parr_ outfit!🔥🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongliftwear
#mystrongliftwear⠀⠀
  • Todays Forecast:➡️ Sweat session in Phoenix!💦 How are you moving today?🏃🏼‍♀️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Tap to shop @alicia.parr_ outfit!🔥🔥
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #strongliftwear
    #mystrongliftwear ⠀⠀
  • 53 1 6 hours ago
  • Trying get a permanent line down the middle like the liberty bell 🔔💪🏾 #swipeleft
  • Trying get a permanent line down the middle like the liberty bell 🔔💪🏾 #swipeleft
  • 12 1 6 hours ago
  • IT’S NEVER TOO LATE
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I’ve been noticing a common theme in my #BodyByBarbells group where some of the women are starting to panic because the challenge started on Monday and it’s now Wednesday and they haven’t done a workout yet. How many times have you done something similar?
.
Maybe you said Monday you were going to eat healthier. Maybe you said you’d workout? Get your steps in? But you’ve not done any of those things yet, so you say “fuck it!” and make a shit show of the week.
.
I mean, I’ve done it too. With posting on here. I’m like it’s late, what’s the point? But there’s always a point because one person may look at this, gain an insight and take action by just reading this.
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I don’t want to sound inspirational. Inspiration doesn’t get you to do anything. I want you do something (anything) tomorrow because I said it’s fine that you haven’t started yet.
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You can start now. It’s never too late.
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If you’re someone that needs regular accountability and a push (shove 😂) to get going I’m opening up my 1-1 online coaching in February. If you’re ready, hit the link in my bio to apply and we can have a chat to see if we’re a good fit to work together 💪🏼
  • IT’S NEVER TOO LATE
    .
    I’ve been noticing a common theme in my #BodyByBarbells group where some of the women are starting to panic because the challenge started on Monday and it’s now Wednesday and they haven’t done a workout yet. How many times have you done something similar?
    .
    Maybe you said Monday you were going to eat healthier. Maybe you said you’d workout? Get your steps in? But you’ve not done any of those things yet, so you say “fuck it!” and make a shit show of the week.
    .
    I mean, I’ve done it too. With posting on here. I’m like it’s late, what’s the point? But there’s always a point because one person may look at this, gain an insight and take action by just reading this.
    .
    I don’t want to sound inspirational. Inspiration doesn’t get you to do anything. I want you do something (anything) tomorrow because I said it’s fine that you haven’t started yet.
    .
    You can start now. It’s never too late.
    .
    If you’re someone that needs regular accountability and a push (shove 😂) to get going I’m opening up my 1-1 online coaching in February. If you’re ready, hit the link in my bio to apply and we can have a chat to see if we’re a good fit to work together 💪🏼
  • 3 1 6 hours ago
  • It’s ok babies... I know you’re ugly but mama still loves you 🥰  I like my Salomons but they are SO heavy.  These got rave reviews and feel great!  So light... and hopefully that tread will help me on those West Virginia hills.  If you haven’t tried @poshmark, you don’t know what you’re missing!! These were brand new and about 1/2 the normal price.  #altralonepeak4  #grannyshoesnumber3 #spartantrifecta2020isstillhappening
  • It’s ok babies... I know you’re ugly but mama still loves you 🥰 I like my Salomons but they are SO heavy. These got rave reviews and feel great! So light... and hopefully that tread will help me on those West Virginia hills. If you haven’t tried @poshmark, you don’t know what you’re missing!! These were brand new and about 1/2 the normal price. #altralonepeak4 #grannyshoesnumber3 #spartantrifecta2020isstillhappening
  • 3 1 6 hours ago
  • Never stop believing in yourself! As a RN and FNP student there were many days that I didn't think I could do it anymore. Working full time and going to school and then raising my daughter all at the same time. There were many times I found myself crying home on the way from school because I didn't know if I could keep on pushing through. Pushing through the sleepless days because I worked night shift or the stress of classes and tests. But this is proof that if you just believe you can do anything. ⠀
⠀
I definitely had doubt but under that doubt was belief. It is similar to when we are mad at our children but that doesn't make us love them any less. Remember to stay strong in whatever fight you're fighting or challenge you are going through. Keep your head up and never stop believing in yourself. ⠀
⠀
#doterra #doterralife #essentialoils #alternativemedicine #healthandfitness #womenwholift #aromatherapy #FNP #oilymum #doterralove #fitmom #believeinyourself
  • Never stop believing in yourself! As a RN and FNP student there were many days that I didn't think I could do it anymore. Working full time and going to school and then raising my daughter all at the same time. There were many times I found myself crying home on the way from school because I didn't know if I could keep on pushing through. Pushing through the sleepless days because I worked night shift or the stress of classes and tests. But this is proof that if you just believe you can do anything. ⠀

    I definitely had doubt but under that doubt was belief. It is similar to when we are mad at our children but that doesn't make us love them any less. Remember to stay strong in whatever fight you're fighting or challenge you are going through. Keep your head up and never stop believing in yourself. ⠀

    #doterra #doterralife #essentialoils #alternativemedicine #healthandfitness #womenwholift #aromatherapy #FNP #oilymum #doterralove #fitmom #believeinyourself
  • 1 0 6 hours ago
  • Y’KNOW WHAT.
I look how I wanted to look a year ago. A year ago I was trying to put on weight but psyched myself out in the end because I wasn’t ready to cope with actual weight gain.
.
Relapsed, recuperated, got back on it and here we are, but I keep catching myself not being happy with it.
I don’t feel strong enough, I don’t feel big enough, I’m super impatient and I forget that I’m crushing my goals from a year ago because I have newer, bigger ones.
.
Wouldn’t kill me to just be happy in the moment, would it?
.
Anyway, I’m 5-6 years ago I couldn’t hold a pitcher of water at arms length. Hopefully 5 years from now I’ll be looking at my current numbers the same way. Until then, I’m gonna try real hard to be patient and content.
.
#healthymindset #edrecovery #nutrition #fitness #womenwholift #girlgains #strengthfeed #mentalhealth
  • Y’KNOW WHAT.
    I look how I wanted to look a year ago. A year ago I was trying to put on weight but psyched myself out in the end because I wasn’t ready to cope with actual weight gain.
    .
    Relapsed, recuperated, got back on it and here we are, but I keep catching myself not being happy with it.
    I don’t feel strong enough, I don’t feel big enough, I’m super impatient and I forget that I’m crushing my goals from a year ago because I have newer, bigger ones.
    .
    Wouldn’t kill me to just be happy in the moment, would it?
    .
    Anyway, I’m 5-6 years ago I couldn’t hold a pitcher of water at arms length. Hopefully 5 years from now I’ll be looking at my current numbers the same way. Until then, I’m gonna try real hard to be patient and content.
    .
    #healthymindset #edrecovery #nutrition #fitness #womenwholift #girlgains #strengthfeed #mentalhealth
  • 9 0 6 hours ago