#workforit Instagram Photos & Videos

workforit - 2.1m posts

Top Posts

  • 🍗 ✔️
  • 🍗 ✔️
  • 2,455 78 18 April, 2019
  • Ehrlich gesagt habe ich heute absolut keine Lust aufs Training. ❌
Ich fühle mich den ganzen Tag über schon so matschig und eigentlich ist mir mehr nach einer Tasse Kakao mit Blick aufs Meer 💆🏻‍♀️
Auch bei mir gibt es Tage, an denen ich den Sport am liebsten auf den Mond schießen würde. Und auch ich habe Tage, an denen ich mich einfach nur unwohl fühle. Der Punkt ist, was man dann daraus macht. Ich fokussiere mich in diesen Momenten ganz bewusst auf das, was ich schon erreicht habe. Wohin ich noch will. Was mir heute easy gelingt und was früher vielleicht unmöglich schien. 
Und letztendlich mach ich‘s einfach. Ich nehm mir meine Tasche und geh ins Gym. Ohne groß darüber nachzudenken. Weil ich weiß, dass es mir danach besser geht. Und weil ich weiß, dass ich meinen Zielen damit wieder ein Stück näher gekommen bin 🚀

Vielleicht hast du ja heute auch so einen Tag. Und vielleicht gelingt es dir ja noch etwas zu finden, was deine Laune verbessern und dich antreiben kann. Der Abend ist schließlich noch jung 💕

________________

#fitfamde #mcfit #fitx #fitone #gymgirl #sizezero #cleverfit #fitspiration #girlswholift #bodychange #fitgirls #bodybuilding #workforit #instafit #xuperdrauf #fitnessmotivation #bloggerlifestyle #bossgirls #bloggerlove #fitfamgermany #fitness #workout #diät
  • Ehrlich gesagt habe ich heute absolut keine Lust aufs Training. ❌
    Ich fühle mich den ganzen Tag über schon so matschig und eigentlich ist mir mehr nach einer Tasse Kakao mit Blick aufs Meer 💆🏻‍♀️
    Auch bei mir gibt es Tage, an denen ich den Sport am liebsten auf den Mond schießen würde. Und auch ich habe Tage, an denen ich mich einfach nur unwohl fühle. Der Punkt ist, was man dann daraus macht. Ich fokussiere mich in diesen Momenten ganz bewusst auf das, was ich schon erreicht habe. Wohin ich noch will. Was mir heute easy gelingt und was früher vielleicht unmöglich schien.
    Und letztendlich mach ich‘s einfach. Ich nehm mir meine Tasche und geh ins Gym. Ohne groß darüber nachzudenken. Weil ich weiß, dass es mir danach besser geht. Und weil ich weiß, dass ich meinen Zielen damit wieder ein Stück näher gekommen bin 🚀

    Vielleicht hast du ja heute auch so einen Tag. Und vielleicht gelingt es dir ja noch etwas zu finden, was deine Laune verbessern und dich antreiben kann. Der Abend ist schließlich noch jung 💕

    ________________

    #fitfamde #mcfit #fitx #fitone #gymgirl #sizezero #cleverfit #fitspiration #girlswholift #bodychange #fitgirls #bodybuilding #workforit #instafit #xuperdrauf #fitnessmotivation #bloggerlifestyle #bossgirls #bloggerlove #fitfamgermany #fitness #workout #diät
  • 2,776 155 17 April, 2019

Latest Instagram Posts

  • #flashbackfriday I will always keep moving forward, I will always work on bettering myself. Standing still, remaining the same; that’s just not something that I can do.⭐️
  • #flashbackfriday I will always keep moving forward, I will always work on bettering myself. Standing still, remaining the same; that’s just not something that I can do.⭐️
  • 3 1 5 minutes ago
  • all this travel makes my brain hurt 👣

i’ve said it once & i’ll say it again. i have been go go go since the start of this year and i think it’s catching up to me. my head hurts more, i’m on and off sick, consistently tired. BUT at the same time i love traveling and won’t ever say no to a trip. •

hopefully getting back into routine & hitting my goals! i won’t like am not even close to being summer ready but you gotta start (or restart) somewhere. •

here’s to a nice sunny easter weekend filled with healthier choices, some all natural vitamin d by the pool, & family time. 🐰 what are your easter traditions or plans?!
  • all this travel makes my brain hurt 👣

    i’ve said it once & i’ll say it again. i have been go go go since the start of this year and i think it’s catching up to me. my head hurts more, i’m on and off sick, consistently tired. BUT at the same time i love traveling and won’t ever say no to a trip. •

    hopefully getting back into routine & hitting my goals! i won’t like am not even close to being summer ready but you gotta start (or restart) somewhere. •

    here’s to a nice sunny easter weekend filled with healthier choices, some all natural vitamin d by the pool, & family time. 🐰 what are your easter traditions or plans?!
  • 5 1 6 minutes ago
  • It’s all about being better than you were yesterday ❌
  • It’s all about being better than you were yesterday ❌
  • 27 3 35 minutes ago
  • A few months ago, you wouldn’t have caught me in a tank top, without finding the perfect angle or not showing my arms at all.
(I think I gained like 5 lbs of weight in ea arm alone 😂) But with consistency in my nutrition and workouts, I have definition & tone, they’re thinner & leaner, and can def sees my guns 💪🏻👊🏻💪🏻 I snapped this sweaty selfie after finishing day 12/21, working my legs 🦵🏻🏋🏼‍♀️🦵🏻 Prep week kicks off Mon 4/22, ALL IN starts 4/29. Are you ready to join me? 🔥🔥🔥 #summershred #workforit #consistencyiskey #leanmuscle #sunsoutgunsout #sweatyselfie #homeworkouts
  • A few months ago, you wouldn’t have caught me in a tank top, without finding the perfect angle or not showing my arms at all.
    (I think I gained like 5 lbs of weight in ea arm alone 😂) But with consistency in my nutrition and workouts, I have definition & tone, they’re thinner & leaner, and can def sees my guns 💪🏻👊🏻💪🏻 I snapped this sweaty selfie after finishing day 12/21, working my legs 🦵🏻🏋🏼‍♀️🦵🏻 Prep week kicks off Mon 4/22, ALL IN starts 4/29. Are you ready to join me? 🔥🔥🔥 #summershred #workforit #consistencyiskey #leanmuscle #sunsoutgunsout #sweatyselfie #homeworkouts
  • 18 6 39 minutes ago
  • O ômega 3 é um tipo de gordura poli-insaturada, muito benéfica ao organismo. É essencial, ou seja, o corpo não consegue produzi-la, devendo ser obtida por meio da alimentação ou de suplementos especializados para obter os benefícios do ômega 3. As gorduras são importantes fontes de energia, conferem sabor aos alimentos e são primordiais para a absorção, no intestino, das vitaminas lipossolúveis (vitamina A, vitamina D, vitamina E e vitamina K), e não devem ser excluídas da dieta.

Os benefícios do ômega 3 para o organismo são muitos, já comprovados por pesquisas científicas:

Tem ação anti-inflamatória.
Fortalece o sistema imunológico.
Contribui para uma pele saudável.
Auxilia no controle da pressão arterial.
Possui efeito antitrombótico, ou seja, inibe a agregação plaquetária, além de estimular a vasodilatação.
Promove a saúde cardiovascular.
Protege a retina.
Melhora o desempenho cognitivo.
Auxilia no tratamento da depressão.
Ajuda a reduzir os níveis de colesterol e triglicérides no sangue.
Além disso, a partir do consumo de ômega-3, ocorre no organismo a biossíntese dos ácidos graxos EPA (eicosapentaenoico) e DHA (docosahexaenóico) que, apesar de apresentarem estruturas semelhantes, exercem funções bem diferentes e importantes no organismo. O EPA está relacionado, principalmente, com a saúde cardiovascular, enquanto que o DHA é considerado fundamental para o desenvolvimento do sistema visual e cerebral, além de estar associado à saúde materno-infantil. * ENTREGAMOS PARA TODO O BRASIL! 📞+55 (47)9 9769-8253 ou 📞+55 (47)9 9752-4732 (WhatsApp e ligações)

weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
  • O ômega 3 é um tipo de gordura poli-insaturada, muito benéfica ao organismo. É essencial, ou seja, o corpo não consegue produzi-la, devendo ser obtida por meio da alimentação ou de suplementos especializados para obter os benefícios do ômega 3. As gorduras são importantes fontes de energia, conferem sabor aos alimentos e são primordiais para a absorção, no intestino, das vitaminas lipossolúveis (vitamina A, vitamina D, vitamina E e vitamina K), e não devem ser excluídas da dieta.

    Os benefícios do ômega 3 para o organismo são muitos, já comprovados por pesquisas científicas:

    Tem ação anti-inflamatória.
    Fortalece o sistema imunológico.
    Contribui para uma pele saudável.
    Auxilia no controle da pressão arterial.
    Possui efeito antitrombótico, ou seja, inibe a agregação plaquetária, além de estimular a vasodilatação.
    Promove a saúde cardiovascular.
    Protege a retina.
    Melhora o desempenho cognitivo.
    Auxilia no tratamento da depressão.
    Ajuda a reduzir os níveis de colesterol e triglicérides no sangue.
    Além disso, a partir do consumo de ômega-3, ocorre no organismo a biossíntese dos ácidos graxos EPA (eicosapentaenoico) e DHA (docosahexaenóico) que, apesar de apresentarem estruturas semelhantes, exercem funções bem diferentes e importantes no organismo. O EPA está relacionado, principalmente, com a saúde cardiovascular, enquanto que o DHA é considerado fundamental para o desenvolvimento do sistema visual e cerebral, além de estar associado à saúde materno-infantil. * ENTREGAMOS PARA TODO O BRASIL! 📞+55 (47)9 9769-8253 ou 📞+55 (47)9 9752-4732 (WhatsApp e ligações)

    weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
  • 16 1 1 hour ago
  • If you give 100 percent of your attention, energy, and time, you will get exactly that back.  Don’t sell yourself short! Give 💯!
  • If you give 100 percent of your attention, energy, and time, you will get exactly that back. Don’t sell yourself short! Give 💯!
  • 21 2 1 hour ago
  • I am not lucky. You know what I am? I am smart, I am talented. I take advantage of the opportunities that come my way and I work really really hard. Don’t call me lucky. Call me badass. ⚡️
⚡️
People always tell you how you should do things or how you should feel about things and that will probably never change. You know what can change though? You. The way YOU decide things for yourself.
⚡️
⚡️
Putting myself first has brought me freedom. I control my thoughts. I control my feelings. I am in control of my entire life. I can sit here playing it safe letting my life pass me by or I can go out into the world and make my dreams my reality. I’m proud to say I am doing just that. ⚡️
⚡️
Do you put yourself first? Do you allow others to decide on how you feel? Do you let others make decisions for you? You are in control of your own life. Don’t let it pass you by without knowing you are living it the way you WANT to. Anything is possible as long as you get your a$$ up and work for it! ⚡️
⚡️
Happy Friday friends! You deserve everything you’ve ever dreamed of. Nothing is going to fall into your lap! You can achieve anything as long as you’re willing to put yourself out there and put in the work!
  • I am not lucky. You know what I am? I am smart, I am talented. I take advantage of the opportunities that come my way and I work really really hard. Don’t call me lucky. Call me badass. ⚡️
    ⚡️
    People always tell you how you should do things or how you should feel about things and that will probably never change. You know what can change though? You. The way YOU decide things for yourself.
    ⚡️
    ⚡️
    Putting myself first has brought me freedom. I control my thoughts. I control my feelings. I am in control of my entire life. I can sit here playing it safe letting my life pass me by or I can go out into the world and make my dreams my reality. I’m proud to say I am doing just that. ⚡️
    ⚡️
    Do you put yourself first? Do you allow others to decide on how you feel? Do you let others make decisions for you? You are in control of your own life. Don’t let it pass you by without knowing you are living it the way you WANT to. Anything is possible as long as you get your a$$ up and work for it! ⚡️
    ⚡️
    Happy Friday friends! You deserve everything you’ve ever dreamed of. Nothing is going to fall into your lap! You can achieve anything as long as you’re willing to put yourself out there and put in the work!
  • 50 2 1 hour ago
  • Defeated.

Heart Mountain you got us today.

Between the snow, ice, rain, slippery rocks & climbing (which if you know me I DON'T DO HEIGHTS, especially if it's straight down & wet), and a BEAR.... Omgurd I don't do bears or cougars.... Instant panic sets in!

Does it suck not summitting? Yeah... I don't feel satisfied and we didn't see the results we wanted but that's how life goes!

We don't always get that sense of instant gratification!

Just gotta be patient!

Until next time ✌🏼
  • Defeated.

    Heart Mountain you got us today.

    Between the snow, ice, rain, slippery rocks & climbing (which if you know me I DON'T DO HEIGHTS, especially if it's straight down & wet), and a BEAR.... Omgurd I don't do bears or cougars.... Instant panic sets in!

    Does it suck not summitting? Yeah... I don't feel satisfied and we didn't see the results we wanted but that's how life goes!

    We don't always get that sense of instant gratification!

    Just gotta be patient!

    Until next time ✌🏼
  • 35 5 1 hour ago
  • ✨Ima be your motivation✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
I strive to be my own motivation but I get a lot of my motivation from idols of mine on the daily. We are all a sum or our experiences and we ALL learn from others whether we realize it or not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ 
Some news for y’all: I quit my full time job in the city two days ago and I’m going to be focusing full time on my masters program aaannndd..my personal training certification! 🏋🏻‍♀️☺️ stay tuned for when I start my long and amazing process this summer! It took a lot of courage to quit my job but it was a long time coming. I can’t wait to start my passion & work on my craft. I appreciate all the support from y’all, it means the world truly 🌍❤️ kill your goals today & everyday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivation #motivationfriday #fitnessgirl #fitness #believe #dreambig #beastmode #weightlifting #resistancetraining #weights #girlswholift #personaltrainer #aspiration #fitnessinspiration #workforit #tough #strongwomen #stronger #strongertogether #fitnation
  • ✨Ima be your motivation✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
    I strive to be my own motivation but I get a lot of my motivation from idols of mine on the daily. We are all a sum or our experiences and we ALL learn from others whether we realize it or not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀
    Some news for y’all: I quit my full time job in the city two days ago and I’m going to be focusing full time on my masters program aaannndd..my personal training certification! 🏋🏻‍♀️☺️ stay tuned for when I start my long and amazing process this summer! It took a lot of courage to quit my job but it was a long time coming. I can’t wait to start my passion & work on my craft. I appreciate all the support from y’all, it means the world truly 🌍❤️ kill your goals today & everyday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #motivation #motivationfriday #fitnessgirl #fitness #believe #dreambig #beastmode #weightlifting #resistancetraining #weights #girlswholift #personaltrainer #aspiration #fitnessinspiration #workforit #tough #strongwomen #stronger #strongertogether #fitnation
  • 78 4 1 hour ago
  • .
Know the difference between progressive and oppressive.
.
If it is oppressive, it is not progressive 💟☮️.
.
“Twenty Earth Angel Lessons” Aurora Green now available on Amazon or www.earthangellessons.com
  • .
    Know the difference between progressive and oppressive.
    .
    If it is oppressive, it is not progressive 💟☮️.
    .
    “Twenty Earth Angel Lessons” Aurora Green now available on Amazon or www.earthangellessons.com
  • 73 1 18 April, 2019