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workhard - 23.8m posts

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  • ¡Eʟ ᴍᴏᴍᴇɴᴛᴏ ᴇs ᴀʜᴏʀᴀ 🦅⚡️!
El momento IDEAL no existe, el tiempo para hacer lo que amas deberías crearlo TÚ...
Si continúas la misma rutina de siempre, te estancarás  en tu zona de confort, vas a tener la misma vida monótona de siempre...
No es lo mismo estar vivo que vivir...
El problema es que pensamos demasiado en lo que paso y en lo que pasará cuando lo realmente importante es lo que esta pasando en este instante...
Tu vida no cambiará si no te comprometes con el cambio, esa transformación que necesitas para ser feliz y lograr tus sueños, las acciones que llevamos a cabo en el presente son la bases que construyen  nuestro futuro.

Toma decisiones , arriésgate, atrévete , haz siempre lo correcto aunque nadie te esté mirando , por tí y para tí ...
Tú tienes el PODER💥💪🏾!!
#wearing @heclatnation ♥️!
#fitt #fittness#fitnessmotivation#lifestyle #timeisnow #actitud #goals #fuerza #constancia #disciplina#workhard#nolimits #newcolection #heclatnation 💣💥
  • ¡Eʟ ᴍᴏᴍᴇɴᴛᴏ ᴇs ᴀʜᴏʀᴀ 🦅⚡️!
    El momento IDEAL no existe, el tiempo para hacer lo que amas deberías crearlo TÚ...
    Si continúas la misma rutina de siempre, te estancarás en tu zona de confort, vas a tener la misma vida monótona de siempre...
    No es lo mismo estar vivo que vivir...
    El problema es que pensamos demasiado en lo que paso y en lo que pasará cuando lo realmente importante es lo que esta pasando en este instante...
    Tu vida no cambiará si no te comprometes con el cambio, esa transformación que necesitas para ser feliz y lograr tus sueños, las acciones que llevamos a cabo en el presente son la bases que construyen nuestro futuro.

    Toma decisiones , arriésgate, atrévete , haz siempre lo correcto aunque nadie te esté mirando , por tí y para tí ...
    Tú tienes el PODER💥💪🏾!!
    #wearing @heclatnation ♥️!
    #fitt #fittness #fitnessmotivation #lifestyle #timeisnow #actitud #goals #fuerza #constancia #disciplina #workhard #nolimits #newcolection #heclatnation 💣💥
  • 1,012 25 6 hours ago

Latest Instagram Posts

  • Persimmon fields and baseball bats. What more does one need?
  • Persimmon fields and baseball bats. What more does one need?
  • 2 1 1 minute ago
  • ✨🌲МЕЧТЫ СБЫВАЮТСЯ?🌲✨ В преддверии Нового года весь интернет заполонили обнадёживающие цитаты о том, что все мечты имеют способность сбываться.🎉✨
Кровью подписываюсь под каждым подобным высказыванием.📝 Но почему-то мало кто говорит о том, что это лишь часть предложения. Полностью оно звучит так: 🌟"Мечты сбываются, если за них бороться".🌟 Вот теперь всё сходится. И я думаю, каждый со мной согласится. Ну не бывает так, чтобы человек просто очень сильно чего-то захотел, и тут же его осыпали разноцветные конфетти осуществившихся желаний. 
Или, быть может, кто-нибудь вспомнит хотя бы одного успешного человека, который достиг огромных высот, "лёжа на печи"?🤔 Скорее всего, вы затруднитесь ответить. Потому что такого просто не бывает. Для того, чтобы к чему-то прийти, нужно, как минимум, начать этот путь. И тогда, преодолевая трудности, вы обязательно добьётесь своей цели и/или осуществите самое заветное желание. Поэтому давайте рассем этот дурманящий туман своих фантазий. 
Хотеть мало. Придётся попотеть.😎🔥 #winter #krasnodar #dreem #me  #fun #followme #smile #instalike  #follow4follow  #fashion #like4like #follow #instagood #cute #friends #happy #instatag #followshoutoutlikecomment #life #jobs #workingout #working #biz #business #businesswoman #workhard #workshop #officelife #office #instajob
  • ✨🌲МЕЧТЫ СБЫВАЮТСЯ?🌲✨ В преддверии Нового года весь интернет заполонили обнадёживающие цитаты о том, что все мечты имеют способность сбываться.🎉✨
    Кровью подписываюсь под каждым подобным высказыванием.📝 Но почему-то мало кто говорит о том, что это лишь часть предложения. Полностью оно звучит так: 🌟"Мечты сбываются, если за них бороться".🌟 Вот теперь всё сходится. И я думаю, каждый со мной согласится. Ну не бывает так, чтобы человек просто очень сильно чего-то захотел, и тут же его осыпали разноцветные конфетти осуществившихся желаний.
    Или, быть может, кто-нибудь вспомнит хотя бы одного успешного человека, который достиг огромных высот, "лёжа на печи"?🤔 Скорее всего, вы затруднитесь ответить. Потому что такого просто не бывает. Для того, чтобы к чему-то прийти, нужно, как минимум, начать этот путь. И тогда, преодолевая трудности, вы обязательно добьётесь своей цели и/или осуществите самое заветное желание. Поэтому давайте рассем этот дурманящий туман своих фантазий.
    Хотеть мало. Придётся попотеть.😎🔥 #winter #krasnodar #dreem #me #fun #followme #smile #instalike #follow4follow #fashion #like4like #follow #instagood #cute #friends #happy #instatag #followshoutoutlikecomment #life #jobs #workingout #working #biz #business #businesswoman #workhard #workshop #officelife #office #instajob
  • 1 0 3 minutes ago
  • Jack Li hit #challenge24 at full throttle, smashing his workouts relentlessly and achieving amazing results 💪💪 Check out the self inflicted weight vest! 👀

Jack lost 12.2kg of fat mass, reducing his body fat by 11.1% and total body circumference by 57.7cm 🤩 all our challengers are winners in their own right, your results are phenomenal!!! Massive congratulations from all at F45 Williamstown 💙❤️💙❤️💙 Challenge 25 starts February 3rd, 2020. Get that date in your diary!!!
  • Jack Li hit #challenge24 at full throttle, smashing his workouts relentlessly and achieving amazing results 💪💪 Check out the self inflicted weight vest! 👀

    Jack lost 12.2kg of fat mass, reducing his body fat by 11.1% and total body circumference by 57.7cm 🤩 all our challengers are winners in their own right, your results are phenomenal!!! Massive congratulations from all at F45 Williamstown 💙❤️💙❤️💙 Challenge 25 starts February 3rd, 2020. Get that date in your diary!!!
  • 2 1 4 minutes ago
  • LEG DAY BABYYY!😈
•
•
You know, the one thing I’ve learned from lifting weights is that FAILURE is key. Yes everybody I said it.. FAILURE is the key to lifting weights. Why? Well let me tell you why.. Failure is defined as: Lack of Success

When you fail, it’s not necessarily that you didn’t succeed. In fact, you did succeed by failing because you know what your body is used to and how to better yourself  is to push past that point of failure to where you can’t take push it anymore. If you can only do 1-2 reps, then do it. •
•
•
So next time you are in the gym, remember that FAILURE and keep on GRINDIN! 💪🏾💯 #ALLGASNOBREAKS #grind #inspiration #wisewords #begreat #workhard #success
  • LEG DAY BABYYY!😈


    You know, the one thing I’ve learned from lifting weights is that FAILURE is key. Yes everybody I said it.. FAILURE is the key to lifting weights. Why? Well let me tell you why.. Failure is defined as: Lack of Success

    When you fail, it’s not necessarily that you didn’t succeed. In fact, you did succeed by failing because you know what your body is used to and how to better yourself is to push past that point of failure to where you can’t take push it anymore. If you can only do 1-2 reps, then do it. •


    So next time you are in the gym, remember that FAILURE and keep on GRINDIN! 💪🏾💯 #ALLGASNOBREAKS #grind #inspiration #wisewords #begreat #workhard #success
  • 1 0 4 minutes ago
  • If I’m ever bored by my work I know I’ll have the courage to set the canvas on fire and build something new and exciting from the charred ashes. If I’ve learned anything in the several years I’ve been doing marketing it’s that sticking to the safe route never made a great marketer. I want to immerse my clients in an experience unlike any other, I want to break the system, change the process, and show the world what the future of marketing looks like. I want to inspire a new age of marketing not adapt to what everyone else is doing. I don’t want to take part in the next big thing, I want to build the next big thing. 🔥 ⠀
(swipe to see a smile :)
  • If I’m ever bored by my work I know I’ll have the courage to set the canvas on fire and build something new and exciting from the charred ashes. If I’ve learned anything in the several years I’ve been doing marketing it’s that sticking to the safe route never made a great marketer. I want to immerse my clients in an experience unlike any other, I want to break the system, change the process, and show the world what the future of marketing looks like. I want to inspire a new age of marketing not adapt to what everyone else is doing. I don’t want to take part in the next big thing, I want to build the next big thing. 🔥 ⠀
    (swipe to see a smile :)
  • 16 8 4 minutes ago
  • Don’t be driven by money, instead be purpose driven. You can’t love money and God you must choose one. I chose my love for God!! 💖 JennyT Boutique is a Christian based business, so I’ll share a lot Gods word and spiritual inspiration here as well. ☺️😘 Phil 4:13 is the scripture our business is based off of. What’s your fav verse? Drop it below. 😘 #christian #christianentrepreneur #blessed #jennytboutique #jennyt #hustle #workhard
  • Don’t be driven by money, instead be purpose driven. You can’t love money and God you must choose one. I chose my love for God!! 💖 JennyT Boutique is a Christian based business, so I’ll share a lot Gods word and spiritual inspiration here as well. ☺️😘 Phil 4:13 is the scripture our business is based off of. What’s your fav verse? Drop it below. 😘 #christian #christianentrepreneur #blessed #jennytboutique #jennyt #hustle #workhard
  • 2 0 5 minutes ago
  • Not so hot on gap control but the transitions are good! I'm still not sure if she's a defenseman but we'll see when we get to full ice. #scgha #girlshockey #workhard #hustle
  • Not so hot on gap control but the transitions are good! I'm still not sure if she's a defenseman but we'll see when we get to full ice. #scgha #girlshockey #workhard #hustle
  • 0 0 6 minutes ago
  • Commitment to service, a desire to add value, and a passion for coaching. I finally found a place where I can dedicate my all to providing quality training! When people who care about the health and well-being of their team and community come together, amazing things happen!! -
Check out @ufitbootcampstudios in Camarillo for the newest facility to get all of your health and fitness needs met. I'm running private personal training, small group training, and bootcamp classes with an emphasis on health and wellness throughout the program! If you're looking to make the right choice to build a better future, look no further!
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Giving away 8 sessions to get your year started RIGHTTT!! Repost to your story or page for a chance to win! Winners chosen every night this week!! #Day3
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#KoreByKal #Ufit #UfitBootcamp #Motivation #Inspiration #FitSpiration #DreamBig #WorkHard #GetResults #Hustle #Goals #Fitness #FitFam #FitLife #ForeverFit #CrossFit #Bootcamp #HIIT #TrainHard
  • Commitment to service, a desire to add value, and a passion for coaching. I finally found a place where I can dedicate my all to providing quality training! When people who care about the health and well-being of their team and community come together, amazing things happen!! -
    Check out @ufitbootcampstudios in Camarillo for the newest facility to get all of your health and fitness needs met. I'm running private personal training, small group training, and bootcamp classes with an emphasis on health and wellness throughout the program! If you're looking to make the right choice to build a better future, look no further!
    -
    Giving away 8 sessions to get your year started RIGHTTT!! Repost to your story or page for a chance to win! Winners chosen every night this week!! #Day3
    -
    #KoreByKal #Ufit #UfitBootcamp #Motivation #Inspiration #FitSpiration #DreamBig #WorkHard #GetResults #Hustle #Goals #Fitness #FitFam #FitLife #ForeverFit #CrossFit #Bootcamp #HIIT #TrainHard
  • 4 1 6 minutes ago
  • Tomorrow i go to cebu
My goal is to open a cafe in cebu
Let's go travel and work!!!
#workhard
  • Tomorrow i go to cebu
    My goal is to open a cafe in cebu
    Let's go travel and work!!!
    #workhard
  • 13 2 7 minutes ago
  • Yep. You read that right. 
I don’t wanna hear your excuses or hear you complain about not getting results or not being where you wanna be... if you aren’t putting in the work. 😬🙄 Success does not happen overnight. 
It comes with consistency and hard work. 
Do the work and be proud of the results! 
Are you going to keep wishing or start working!?! #toughlove #coachlife #teambeachbodycoach #yougottawantit #workhard
  • Yep. You read that right.
    I don’t wanna hear your excuses or hear you complain about not getting results or not being where you wanna be... if you aren’t putting in the work. 😬🙄 Success does not happen overnight.
    It comes with consistency and hard work.
    Do the work and be proud of the results!
    Are you going to keep wishing or start working!?! #toughlove #coachlife #teambeachbodycoach #yougottawantit #workhard
  • 1 0 7 minutes ago
  • What passions do you have? What things do you enjoy? ⁉️
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One of my passions is clothing. Especially fall and winter clothing. It’s my absolute favorite time of the year! I like to take basic outfits and add a fun touch to them like this leopard bow! 🎀
New blog post is up tonight. Sneak peak: “God never said we couldn’t enjoy other things. He said not to put other things ABOVE Him...We have an incredible God that loves us so much that He has given us earthly pleasures.” It’s not a long one. I promise, if you have 5 minutes you can read it. Go click that link in my bio! 🖤
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.
DM for all outfit details. P.S. J loathes these shoes, but they’re still some of my favorites. 😜
  • What passions do you have? What things do you enjoy? ⁉️
    .
    .
    One of my passions is clothing. Especially fall and winter clothing. It’s my absolute favorite time of the year! I like to take basic outfits and add a fun touch to them like this leopard bow! 🎀
    New blog post is up tonight. Sneak peak: “God never said we couldn’t enjoy other things. He said not to put other things ABOVE Him...We have an incredible God that loves us so much that He has given us earthly pleasures.” It’s not a long one. I promise, if you have 5 minutes you can read it. Go click that link in my bio! 🖤
    .
    .
    DM for all outfit details. P.S. J loathes these shoes, but they’re still some of my favorites. 😜
  • 1 2 8 minutes ago
  • @shawn.doyle308 getting some shoulder saver bench in tonight 💪🏼
—————
He is training around a back injury at the moment.. Along with other aches & pains from training hard & becoming one of the best in the world!
—————
He has been doing Belt Squats to avoid loading the spine.. Benching with the shoulder saver to help with shoulder pain/health. & he has recently added in deadlifts. But he is starting off blocks before moving straight to the ground.
—————
We all deal with aches, pains, and injuries sometimes. NOT MOVING or training is normally not the answer.. Most of the time there is a way to work around it & even help rehabilitate 😊
  • @shawn.doyle308 getting some shoulder saver bench in tonight 💪🏼
    —————
    He is training around a back injury at the moment.. Along with other aches & pains from training hard & becoming one of the best in the world!
    —————
    He has been doing Belt Squats to avoid loading the spine.. Benching with the shoulder saver to help with shoulder pain/health. & he has recently added in deadlifts. But he is starting off blocks before moving straight to the ground.
    —————
    We all deal with aches, pains, and injuries sometimes. NOT MOVING or training is normally not the answer.. Most of the time there is a way to work around it & even help rehabilitate 😊
  • 9 1 9 minutes ago
  • "When you reach the end of your rope, tie a knot in it and hang on." -Franklin D. Roosevelt
  • "When you reach the end of your rope, tie a knot in it and hang on." -Franklin D. Roosevelt
  • 3 1 10 minutes ago
  • Loved this natural hybrid set 🙌🏼 Which do y’all prefer, the natural sets or the dramatic sets? 💁🏼‍♀️
  • Loved this natural hybrid set 🙌🏼 Which do y’all prefer, the natural sets or the dramatic sets? 💁🏼‍♀️
  • 9 2 10 minutes ago
  • Had a nice day got my back flip 💪🏾☺️ #flip #workhard
  • Had a nice day got my back flip 💪🏾☺️ #flip #workhard
  • 0 0 11 minutes ago
  • NewYork!!!
  • NewYork!!!
  • 1 1 12 minutes ago
  • “Just because i like ballet doesn’t mean I’m a poof, you know.” -billy elliot
  • “Just because i like ballet doesn’t mean I’m a poof, you know.” -billy elliot
  • 33 7 13 hours ago
  • Strength does not come from physical capacity. It comes from an indomitable will."
  • Strength does not come from physical capacity. It comes from an indomitable will."
  • 22 2 17 hours ago