¡Eʟ ᴍᴏᴍᴇɴᴛᴏ ᴇs ᴀʜᴏʀᴀ 🦅⚡️!
El momento IDEAL no existe, el tiempo para hacer lo que amas deberías crearlo TÚ...
Si continúas la misma rutina de siempre, te estancarás en tu zona de confort, vas a tener la misma vida monótona de siempre...
No es lo mismo estar vivo que vivir...
El problema es que pensamos demasiado en lo que paso y en lo que pasará cuando lo realmente importante es lo que esta pasando en este instante...
Tu vida no cambiará si no te comprometes con el cambio, esa transformación que necesitas para ser feliz y lograr tus sueños, las acciones que llevamos a cabo en el presente son la bases que construyen nuestro futuro.
Jack Li hit #challenge24 at full throttle, smashing his workouts relentlessly and achieving amazing results 💪💪 Check out the self inflicted weight vest! 👀
Jack lost 12.2kg of fat mass, reducing his body fat by 11.1% and total body circumference by 57.7cm 🤩 all our challengers are winners in their own right, your results are phenomenal!!! Massive congratulations from all at F45 Williamstown 💙❤️💙❤️💙 Challenge 25 starts February 3rd, 2020. Get that date in your diary!!!
LEG DAY BABYYY!😈
You know, the one thing I’ve learned from lifting weights is that FAILURE is key. Yes everybody I said it.. FAILURE is the key to lifting weights. Why? Well let me tell you why.. Failure is defined as: Lack of Success
When you fail, it’s not necessarily that you didn’t succeed. In fact, you did succeed by failing because you know what your body is used to and how to better yourself is to push past that point of failure to where you can’t take push it anymore. If you can only do 1-2 reps, then do it. •
So next time you are in the gym, remember that FAILURE and keep on GRINDIN! 💪🏾💯 #ALLGASNOBREAKS#grind#inspiration#wisewords#begreat#workhard#success
104 minutes ago
If I’m ever bored by my work I know I’ll have the courage to set the canvas on fire and build something new and exciting from the charred ashes. If I’ve learned anything in the several years I’ve been doing marketing it’s that sticking to the safe route never made a great marketer. I want to immerse my clients in an experience unlike any other, I want to break the system, change the process, and show the world what the future of marketing looks like. I want to inspire a new age of marketing not adapt to what everyone else is doing. I don’t want to take part in the next big thing, I want to build the next big thing. 🔥 ⠀
(swipe to see a smile :)
We're almost reaching the end of 2019! What a year it's been. Who knew that Idealights would become an agency for some of the biggest apps around the world.
We hope that everyone has had as amazing a year as we have and will continue to do better in 2020. But for now.....time for a well-needed break.
Don’t be driven by money, instead be purpose driven. You can’t love money and God you must choose one. I chose my love for God!! 💖 JennyT Boutique is a Christian based business, so I’ll share a lot Gods word and spiritual inspiration here as well. ☺️😘 Phil 4:13 is the scripture our business is based off of. What’s your fav verse? Drop it below. 😘 #christian#christianentrepreneur#blessed#jennytboutique#jennyt#hustle#workhard
Tomorrow i go to cebu
My goal is to open a cafe in cebu
Let's go travel and work!!! #workhard
1327 minutes ago
Yep. You read that right.
I don’t wanna hear your excuses or hear you complain about not getting results or not being where you wanna be... if you aren’t putting in the work. 😬🙄 Success does not happen overnight.
It comes with consistency and hard work.
Do the work and be proud of the results!
Are you going to keep wishing or start working!?! #toughlove#coachlife#teambeachbodycoach#yougottawantit#workhard
107 minutes ago
BroHammer Fitness client MJ came to the opening day of the BFD to train Chesticles.
What passions do you have? What things do you enjoy? ⁉️
One of my passions is clothing. Especially fall and winter clothing. It’s my absolute favorite time of the year! I like to take basic outfits and add a fun touch to them like this leopard bow! 🎀
New blog post is up tonight. Sneak peak: “God never said we couldn’t enjoy other things. He said not to put other things ABOVE Him...We have an incredible God that loves us so much that He has given us earthly pleasures.” It’s not a long one. I promise, if you have 5 minutes you can read it. Go click that link in my bio! 🖤
DM for all outfit details. P.S. J loathes these shoes, but they’re still some of my favorites. 😜
@shawn.doyle308 getting some shoulder saver bench in tonight 💪🏼
He is training around a back injury at the moment.. Along with other aches & pains from training hard & becoming one of the best in the world!
He has been doing Belt Squats to avoid loading the spine.. Benching with the shoulder saver to help with shoulder pain/health. & he has recently added in deadlifts. But he is starting off blocks before moving straight to the ground.
We all deal with aches, pains, and injuries sometimes. NOT MOVING or training is normally not the answer.. Most of the time there is a way to work around it & even help rehabilitate 😊