How many times each day do you mean to say one thing, and say another instead, because you’re worried about what others might think?
How often do you wake up in the morning with one idea in mind for what you want to accomplish, only to find yourself doing something else because of social pressures or personal anxieties?
Do you dress the way you want to dress? Do you listen to the music you really like, or do you follow the herd? Are you working the job of your dreams, or the job of someone else’s dreams?
In this industrial era, a lot of things are mass produced. It is harder than ever to be yourself when others want you to be mass produced too. But no lifetime, no matter how successful, will be truly rewarding or happy if you cannot learn to love yourself and be yourself. And while it may seem harder than ever now, these quotes about being yourself come from famous writers, philosophers, businesspersons, and celebrities throughout history who have struggled to find their identity, just like you. “ Follow your inner moonlight; don’t hide the madness.”
– Allen Ginsberg
Negative images can never turns to positive. Positive will always be positive and negative will always be negative. Neither should we mix both together, cause who wants to be on the fence? Let's keep it positive to positive #fitfam happy #sunday
Had a great leg workout last night, followed up with some great training over @alliancebjjspring
But as soon as I rested a little bit everything sank in. My legs are Jell-O.
Which once your legs hit this point, everything becomes a challenge.
(Don't act like you don't know what I am talking about. The struggle is real. 🤣) Happy Wednesday everyone!
Enjoy my randomness!
The steps you take don't need to be big, they just need to take you in the right direction... It's not Tuesday and I've had other transformations, I've lost, gain, etc. But this transformation is beyond skin deep. These days I'm happy because I'm free to be me (while helping others along the way)... So I invite you to transform with me because this journey is one I feel has been more rewarding with all of you, my friends alongside with me... We will have setbacks and triumphs but one thing we will not do is quit... Faith is taking the first step even when you don't see the whole staircase!
Hard work, dedication and discipline are always worth the result. You don't need to have the fanciest equipment or newest gadgets, you simply need the desire (and consistency) to achieve your dreams!
Please contact me to set up a shoot.
Model: Hugo Delgadillo
Our client Mrs. Kathy killing it with a Glute and plank superset to really work her core! A common misconception is that core workouts work only the abdominal muscles. However, these exercises actually strengthen your hips, back and midsection as a whole! Give us a call today to get a free session and quote!
Walk With Me Wednesday ‼️‼️‼️ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 We COming For Everything They Said We COuldnt 💯❌💯 #AllUNeedProjectVol3 COming SOon!!!
11126 minutes ago
Hope everyone’s week is going well. I’m back off holiday now so will be posting a lot more home workouts, my next post will be with some new cheap and easily storable equipment. As I mentioned in my previous posts I do exercise on holiday, I did get out on a couple of runs as well as do two home workouts whilst I was on holiday. The Picture is from a 4 mile run we did mostly along a coastal path. Tip is to always go in the morning when it’s quite on the paths, and cool so you don’t overheat (very important if pregnant). #run#thismumruns#getoutside#running#runningonholiday#views#fitnessmotivation#fitnessmotivation#fitmum#workingoutathome#workingout
Cable kickbacks! I do this exercise sometimes as part of my gym routine. 😼
Here the indications 👇🏻👇🏻 *
1-Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to one of your ankles.
2-Stand in front of the machine and place your arms against it for support.
3-Slowly kick the weighted leg backward, extending it as far as you can, feeling a stretch in your calf and hold for a count.
4-Return back to the starting position.
5-Do 12 repetitions.