#workout Instagram Photos & Videos

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  • it’s so funny how we can get so caught up in how we look or how we think we look to others. i was looking at this photo and analyzing myself like “ugh why can’t i ever get rid of that pooch” or “maybe i need more cardio” or “do i need to eat different foods?” and tbh i do struggle with body image some days. on monday i felt hella lean and strong and then yesterday i was calling Kev to complain about how my body felt. some days i feel like a CRAZY WOMAN!! ha! but it’s true, we can be our own worst enemies - a reason i don’t think golf worked out for me because of how type a i was on the course. i tend to wonder where does this all or nothing mentality come from? why can’t i be happy every day and feel grateful to just move my body when others can’t? my “pooch” area has always been my sore spot. and honestly it’s a reason i get my bloodwork done to check on my hormone levels because i do want to make sure that i’m not having bloating due to irregular levels (because yes that’s a thing!). anyways i was hesitant to post this photo because i didn’t think i looked “lean enough” to preach the importance of weights or low impact exercises. but like HELLO people, being healthy is not based on how many muscles you can see. being healthy is eating with friends, drinking your margarita (skinny or not), getting enough sleep, having energy to just move, and managing anxiety/stress levels. it also LIGHTS ME UP 👏🏼 when you tag me in your incline walks. so just remember if you don’t have visible abs but can kill it in the gym - you’re strong, healthy and you’re enough 👊🏻 .
.
#healthyrecipes #health #workout #workoutroutine #workoutmotivation #workouts #fitness #mentalhealth #bodypositive #bodyawareness #mentalhealthblogger #eatingdisorderrecovery #eatingdisorderawareness #realfood #cleaneating #wellness #travel #nutrition #healthcoach #healthcoaching #advice #loveyourself #loveyou #fitness #fitspo #notasaddesklunch #fitfam #fitnessmodel
  • it’s so funny how we can get so caught up in how we look or how we think we look to others. i was looking at this photo and analyzing myself like “ugh why can’t i ever get rid of that pooch” or “maybe i need more cardio” or “do i need to eat different foods?” and tbh i do struggle with body image some days. on monday i felt hella lean and strong and then yesterday i was calling Kev to complain about how my body felt. some days i feel like a CRAZY WOMAN!! ha! but it’s true, we can be our own worst enemies - a reason i don’t think golf worked out for me because of how type a i was on the course. i tend to wonder where does this all or nothing mentality come from? why can’t i be happy every day and feel grateful to just move my body when others can’t? my “pooch” area has always been my sore spot. and honestly it’s a reason i get my bloodwork done to check on my hormone levels because i do want to make sure that i’m not having bloating due to irregular levels (because yes that’s a thing!). anyways i was hesitant to post this photo because i didn’t think i looked “lean enough” to preach the importance of weights or low impact exercises. but like HELLO people, being healthy is not based on how many muscles you can see. being healthy is eating with friends, drinking your margarita (skinny or not), getting enough sleep, having energy to just move, and managing anxiety/stress levels. it also LIGHTS ME UP 👏🏼 when you tag me in your incline walks. so just remember if you don’t have visible abs but can kill it in the gym - you’re strong, healthy and you’re enough 👊🏻 .
    .
    #healthyrecipes #health #workout #workoutroutine #workoutmotivation #workouts #fitness #mentalhealth #bodypositive #bodyawareness #mentalhealthblogger #eatingdisorderrecovery #eatingdisorderawareness #realfood #cleaneating #wellness #travel #nutrition #healthcoach #healthcoaching #advice #loveyourself #loveyou #fitness #fitspo #notasaddesklunch #fitfam #fitnessmodel
  • 110 7 1 hour ago

Latest Instagram Posts

  • Do You Make These 5 Mistakes When Training Bi`s?
Building a wonderful collection of biceps isn't really brain surgery. Many health clubs are loaded with lifters who never ever truly appear to pin down the whole "body" building thing, choosing targeting their favored muscle mass groups on any kind of given day, never truly deciding to hit the...
#Exercise, #Fitness, #FitnessCenter, #Gym, #Health, #HealthClub, #TheFitnessCenter, #Weight, #Wellness, #Workout
https://www.mensbodybuildingtips.com/do-you-make-these-5-mistakes-when-training-bis/
  • Do You Make These 5 Mistakes When Training Bi`s?
    Building a wonderful collection of biceps isn't really brain surgery. Many health clubs are loaded with lifters who never ever truly appear to pin down the whole "body" building thing, choosing targeting their favored muscle mass groups on any kind of given day, never truly deciding to hit the...
    #Exercise , #Fitness , #FitnessCenter , #Gym , #Health , #HealthClub , #TheFitnessCenter , #Weight , #Wellness , #Workout
    https://www.mensbodybuildingtips.com/do-you-make-these-5-mistakes-when-training-bis/
  • 0 0 5 seconds ago
  • Мое решение, сменить привычные просторы, привело к столь необычным, интересным , захватывающим сочетаниям  событий и судьбоносным встречам . Из которых сейчас и складываются насыщенные дни. 🌐
Увлечения паркуром, воркаутом, йогой, медитацией и рисованием дали понимание, чего я хочу и что мне нравится. 🌐
Осознание возможностей тела, чувств, разума и духа открывают новые горизонты в развитии личности.
🌐
Это сильно зажигает,  и захватывает масштабом предстоящих дел. И той трансформации себя в процессе их реализации.
🌐
Спорт, это не только сильное, здоровое тело, но и прежде всего наработка необходимых качеств и навыков .
🌐
В процессе регулярных тренировок вырабатывается концентрация ума на выполняемых упражнениях, дисциплина , терпение и сила воли.
🌐
Все это помогает мне в достижении поставленных целей.
🤗
За качественную  видеосьемку и монтаж  Спасибо @zuykko 🙏 
Так же Спасибо @suntanikim за мудрые советы 🙏 
#делайточтолюбишь #любиточтоделаешь #развиваемсявместе #спорт #зож #развитие #творческийкраснодар #краснодар #krasnodar #workoutmotivation  #workout #sports #artist #roadtothedream71 #roadtothedream
  • Мое решение, сменить привычные просторы, привело к столь необычным, интересным , захватывающим сочетаниям событий и судьбоносным встречам . Из которых сейчас и складываются насыщенные дни. 🌐
    Увлечения паркуром, воркаутом, йогой, медитацией и рисованием дали понимание, чего я хочу и что мне нравится. 🌐
    Осознание возможностей тела, чувств, разума и духа открывают новые горизонты в развитии личности.
    🌐
    Это сильно зажигает, и захватывает масштабом предстоящих дел. И той трансформации себя в процессе их реализации.
    🌐
    Спорт, это не только сильное, здоровое тело, но и прежде всего наработка необходимых качеств и навыков .
    🌐
    В процессе регулярных тренировок вырабатывается концентрация ума на выполняемых упражнениях, дисциплина , терпение и сила воли.
    🌐
    Все это помогает мне в достижении поставленных целей.
    🤗
    За качественную видеосьемку и монтаж Спасибо @zuykko 🙏
    Так же Спасибо @suntanikim за мудрые советы 🙏
    #делайточтолюбишь #любиточтоделаешь #развиваемсявместе #спорт #зож #развитие #творческийкраснодар #краснодар #krasnodar #workoutmotivation #workout #sports #artist #roadtothedream71 #roadtothedream
  • 0 0 14 seconds ago
  • 🤒🔥ATEŞ NEDİR, HANGİ ATEŞE DİKKAT EDELİM? 🤒🔥👇
Ateş, vücut ısısının koltuk altında 37.5, en ideal ölçüm olan rektal bölgede ise 38 derece ve üstü olması olarak tanımlanır. Ateş ölçme tekniği çok önemli olmakta birlikte pratik olarak en sağlıklı ölçümün koltuk altı ölçerlerle yapılanıdır. Koltuk altının mutlaka kuru olması ve tetmometre ucunu koltuk altına hafif bastırmak,sonucu daha doğru çıkararacaktır.Ateş elle ölçülmez☺️38-39 arası hafif, 39-40 orta, 40 üstü yüksek ateş tanımına girer. Ateşin son zamanlarda vücudun bağışıklık sistemini güçlendirdiği, mikrop üremesini azalttığı gösterilmiştir. Öyle ki ateşli hastalığı olan ve çok sık ateş düşürücü kullanan kişilerin mevcut hastalığının süresinin aksine uzadığı gözlemlenmiştir⚠️🔥Bu yüzden çocuğunuzun ateşine eşlik eden ciddi bir bulgusu, ailede ve çocukta daha önce ateşli havale geçirme öyküsü, bilinen ciddi bir hastalığı ve 40 dereceyi geçen bir ateş yok ise ateşi direk düşürmeye gerek yok bunun yerine üstünü inceltelim, ılık duş aldıralım. Ancak hasta, yenidoğan(1ay altı) ise ya da ateşi 40 dereceden yüksek ya da ateşle beraber çocukta kusma, ciddi iştahsızlık, nörolojik ve duysal olarak anormal hareketler, solunum sıkıntısı, ciltte kızarıklık-döküntü, etrafıyla olan ilgisinde azalma, aşırı huzursuzluk, morarma, soluk görünüm gibi bulgular var ise mutlaka doktorunuza başvurunuz⚠️Ateşi olan, genel durumu iyi olan çocuğa bol sıvı vermek hem immun sisteminin güçlenmesine hem de ateşin spontan düşmesine yardımcı olur.İştahı azalmış olsa da beslenmesini makul ölçüde sağlamak lazım.Çocuğa ateş düşürücü verilecek ise ilk secenek asetaminofen olmalıdır. Buna yanıt alımamazsa ıbuprofen tercih edilebilir ancak ikisini beraber ya da dönüşümlü kullanmaktan kaçınalım⚠️👶🔥🤒👨‍⚕️ #love#all#cute#baby#bebek#child#children#çocuk#sağlık#hasta#hastalık#ateş#hastane#doktor#doctor#fever#work#workout#insta#instagram#instagood#instadaily#picoftheday#pic#pics#drink#water#su#
  • 🤒🔥ATEŞ NEDİR, HANGİ ATEŞE DİKKAT EDELİM? 🤒🔥👇
    Ateş, vücut ısısının koltuk altında 37.5, en ideal ölçüm olan rektal bölgede ise 38 derece ve üstü olması olarak tanımlanır. Ateş ölçme tekniği çok önemli olmakta birlikte pratik olarak en sağlıklı ölçümün koltuk altı ölçerlerle yapılanıdır. Koltuk altının mutlaka kuru olması ve tetmometre ucunu koltuk altına hafif bastırmak,sonucu daha doğru çıkararacaktır.Ateş elle ölçülmez☺️38-39 arası hafif, 39-40 orta, 40 üstü yüksek ateş tanımına girer. Ateşin son zamanlarda vücudun bağışıklık sistemini güçlendirdiği, mikrop üremesini azalttığı gösterilmiştir. Öyle ki ateşli hastalığı olan ve çok sık ateş düşürücü kullanan kişilerin mevcut hastalığının süresinin aksine uzadığı gözlemlenmiştir⚠️🔥Bu yüzden çocuğunuzun ateşine eşlik eden ciddi bir bulgusu, ailede ve çocukta daha önce ateşli havale geçirme öyküsü, bilinen ciddi bir hastalığı ve 40 dereceyi geçen bir ateş yok ise ateşi direk düşürmeye gerek yok bunun yerine üstünü inceltelim, ılık duş aldıralım. Ancak hasta, yenidoğan(1ay altı) ise ya da ateşi 40 dereceden yüksek ya da ateşle beraber çocukta kusma, ciddi iştahsızlık, nörolojik ve duysal olarak anormal hareketler, solunum sıkıntısı, ciltte kızarıklık-döküntü, etrafıyla olan ilgisinde azalma, aşırı huzursuzluk, morarma, soluk görünüm gibi bulgular var ise mutlaka doktorunuza başvurunuz⚠️Ateşi olan, genel durumu iyi olan çocuğa bol sıvı vermek hem immun sisteminin güçlenmesine hem de ateşin spontan düşmesine yardımcı olur.İştahı azalmış olsa da beslenmesini makul ölçüde sağlamak lazım.Çocuğa ateş düşürücü verilecek ise ilk secenek asetaminofen olmalıdır. Buna yanıt alımamazsa ıbuprofen tercih edilebilir ancak ikisini beraber ya da dönüşümlü kullanmaktan kaçınalım⚠️👶🔥🤒👨‍⚕️ #love #all #cute #baby #bebek #child #children #çocuk #sağlık #hasta #hastalık #ateş #hastane #doktor #doctor #fever #work #workout #insta #instagram #instagood #instadaily #picoftheday #pic #pics #drink #water #su #
  • 0 0 17 seconds ago
  • The third thing I do to try to be healthier is taking what foods I eat and finding some way I can make them healthier without giving up the goodness of the dish. I might swap out regular pasta for veggie pasta or swap out white rice for brown rice. I have even switched to cooking with bone broth instead of chicken or beef broth. This gives me a few more nutrients. I even found a way to eat breakfast that my body agrees with. I was never big on it until I started making smoothies and even then it took time to find the right combination I could be happy with day after day. Adjusting our food intake is a never ending journey of change and discovery. I find if you approach that change on your terms and in your way then those changes are easier to make and keep.
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#twistedfitnic #fitnessjourneysaltlake #fitlife #fitmom #selflove #fitnessmotivation #utahfitfam #workout #saltlakecity #utahfitness #fitness #fitnessjourney
  • The third thing I do to try to be healthier is taking what foods I eat and finding some way I can make them healthier without giving up the goodness of the dish. I might swap out regular pasta for veggie pasta or swap out white rice for brown rice. I have even switched to cooking with bone broth instead of chicken or beef broth. This gives me a few more nutrients. I even found a way to eat breakfast that my body agrees with. I was never big on it until I started making smoothies and even then it took time to find the right combination I could be happy with day after day. Adjusting our food intake is a never ending journey of change and discovery. I find if you approach that change on your terms and in your way then those changes are easier to make and keep.
    *
    *
    *
    *
    #twistedfitnic #fitnessjourneysaltlake #fitlife #fitmom #selflove #fitnessmotivation #utahfitfam #workout #saltlakecity #utahfitness #fitness #fitnessjourney
  • 0 0 20 seconds ago
  • Say it louder for the people in the back!

So listen up, just in case you didn’t hear me. I’ve been in the nutrition game for quite some time now and I’ve never heard anyone come to me and say “Jeff, I want to be 20-40 lbs overweight for the majority of the year and then use extreme methods for a few months to get temporary chiseled so I can take a bunch of pictures during these lean months and use them throughout the year pretending that this is the way I look year-round.” ⁣
⁣
Bulking and cutting started with male bodybuilders who would get down to 4-6% body fat on stage. Not only is this not sustainable, it’s not ideal for muscle building physiology (who would of guessed right?). So they’d bulk up during their off season with the intention of packing on as much muscle mass as possible by pushing themselves year-round. When they’d diet down again, they’d usually be rewarded with a slightly better physique than the last time around. ⁣
⁣
In working with literally hundreds of clients in the past year or so, I can say with great confidence that:
1️⃣most aren’t getting too low in body fat to where they can’t build muscle.
2️⃣most do not like the way they look during the off season.
3️⃣most do not train hard during the off season and only “turn it on” when they’re in the diet phase.
⁣
If you genuinely LOVE the way you look while you bulk and cut, POWER TO YOU & I’m HAPPY FOR YOU.

BUT a better approach for the masses is to first get to a bodyweight you’re comfortable with, then stay within 10% of that weight and gradually recomp.

This is what the vast majority of my clients do. They trained hard as hell year round and every few months looked better and better.

They didn’t live off of throwback Thursdays and flashback Fridays and could post a bikini shot any day of the week. ⁣
⁣
There’s no research I’m aware of on bulking and cutting, and a moderate approach is just as effective an extreme approach but without the drawbacks - which include psychological distress, increased appetite, reduced insulin sensitivity, increased fat cell number, and having to buy a new wardrobe.

Luckily for you my book teaches you how to do all of this properly.
*sips on tea
  • Say it louder for the people in the back!

    So listen up, just in case you didn’t hear me. I’ve been in the nutrition game for quite some time now and I’ve never heard anyone come to me and say “Jeff, I want to be 20-40 lbs overweight for the majority of the year and then use extreme methods for a few months to get temporary chiseled so I can take a bunch of pictures during these lean months and use them throughout the year pretending that this is the way I look year-round.” ⁣

    Bulking and cutting started with male bodybuilders who would get down to 4-6% body fat on stage. Not only is this not sustainable, it’s not ideal for muscle building physiology (who would of guessed right?). So they’d bulk up during their off season with the intention of packing on as much muscle mass as possible by pushing themselves year-round. When they’d diet down again, they’d usually be rewarded with a slightly better physique than the last time around. ⁣

    In working with literally hundreds of clients in the past year or so, I can say with great confidence that:
    1️⃣most aren’t getting too low in body fat to where they can’t build muscle.
    2️⃣most do not like the way they look during the off season.
    3️⃣most do not train hard during the off season and only “turn it on” when they’re in the diet phase.

    If you genuinely LOVE the way you look while you bulk and cut, POWER TO YOU & I’m HAPPY FOR YOU.

    BUT a better approach for the masses is to first get to a bodyweight you’re comfortable with, then stay within 10% of that weight and gradually recomp.

    This is what the vast majority of my clients do. They trained hard as hell year round and every few months looked better and better.

    They didn’t live off of throwback Thursdays and flashback Fridays and could post a bikini shot any day of the week. ⁣

    There’s no research I’m aware of on bulking and cutting, and a moderate approach is just as effective an extreme approach but without the drawbacks - which include psychological distress, increased appetite, reduced insulin sensitivity, increased fat cell number, and having to buy a new wardrobe.

    Luckily for you my book teaches you how to do all of this properly.
    *sips on tea
  • 1 1 29 seconds ago
  • 🚨BAD ASS ALERT🚨
Kim went from deadlifting 105lbs to 175lbs🤩
She has added some quality muscle and shape along the way💪🏼
Keep kicking ass Kim!!!!
#oneto1strong
  • 🚨BAD ASS ALERT🚨
    Kim went from deadlifting 105lbs to 175lbs🤩
    She has added some quality muscle and shape along the way💪🏼
    Keep kicking ass Kim!!!!
    #oneto1strong
  • 2 1 57 seconds ago
  • Be the change you want to see. Left picture 230lbs —> right picture 175 and lowering. These are a year apart, anything is possible. Motivates me to push even harder these last 15lbs. 💪🏼💪🏼😍
  • Be the change you want to see. Left picture 230lbs —> right picture 175 and lowering. These are a year apart, anything is possible. Motivates me to push even harder these last 15lbs. 💪🏼💪🏼😍
  • 1 1 1 minute ago
  • Leg day werkkk 😇 Issa sweaty one and probably the best leg day I’ve had in a while so try it out and lmk how it goes!! •
1️⃣Barbell hip thrusts [superset with] banded abductions 4x10 
2️⃣Sumo leg press dropset [10,8,6]x3 
3️⃣Leg curl machine 4x10 (not in slides)
4️⃣Static reverse lunges w ez bar 3x10 each leg 
5️⃣Hip abduction machine dropset [20,15,12,10,8]x3 (not in slides)
6️⃣Cable kickbacks 3x10 each leg
_______________________________________________________ #legday #legworkout #glutes #hamstrings #gym #fitness #workout
  • Leg day werkkk 😇 Issa sweaty one and probably the best leg day I’ve had in a while so try it out and lmk how it goes!! •
    1️⃣Barbell hip thrusts [superset with] banded abductions 4x10
    2️⃣Sumo leg press dropset [10,8,6]x3
    3️⃣Leg curl machine 4x10 (not in slides)
    4️⃣Static reverse lunges w ez bar 3x10 each leg
    5️⃣Hip abduction machine dropset [20,15,12,10,8]x3 (not in slides)
    6️⃣Cable kickbacks 3x10 each leg
    _______________________________________________________ #legday #legworkout #glutes #hamstrings #gym #fitness #workout
  • 5 0 3 minutes ago
  • Good morning... wait it’s almost 11 🤦🏼‍♀️ #aprilvacation vibes at its best. I slept in, haven’t yet showered today or even worked out. #iwokeuplikethis On the agenda today? Little bit of work on the blog (which I’ve been slacking on). I’ve learned so much in the past 4 months it’s ridiculous and I’m still learning and moving forward into my future. Literally taking @melrobbinslive advice and doing this brick by brick. Learning to slow down, learning to dig deep into my person and finding out by doing. This is gonna get messy, I’m gonna change directions a million times, I already have, but I need to explore. I have a wonderful (overly patient) husband and support system. He gets me on levels that really, maybe 1 or 2 other people could even fathom getting me on.
.
I’m not like other people. I’m not like other moms or women. I didn’t get the invite to that party. In fact when everyone is zigging I’m gonna be zagging. When everyone does one thing I don’t want the same. I naturally am this way. It’s not easy, I can’t help it. I don’t have the energy to jump on bandwagons. I’m not that girl. It complicates life a bit, but I wouldn’t want it any other way. ❤️ I will always be finding searching and digging into new ways, falling on my ass on purpose. Failing on purpose, getting up and trying again. I live for it.
.
.
Don’t be afraid to be different. Get a little weird. #shesafreak
.
.
#positivevibesonly #workout #gym #nogymneeded #fitmom #gains #weightlifting #strength #training #weightlossjourney #goals#exercise #cardio #body #abs #booty #fitness #inspiration #motivation #healthy #muscles #workout #lifting #strengthtraining #strong
  • Good morning... wait it’s almost 11 🤦🏼‍♀️ #aprilvacation vibes at its best. I slept in, haven’t yet showered today or even worked out. #iwokeuplikethis On the agenda today? Little bit of work on the blog (which I’ve been slacking on). I’ve learned so much in the past 4 months it’s ridiculous and I’m still learning and moving forward into my future. Literally taking @melrobbinslive advice and doing this brick by brick. Learning to slow down, learning to dig deep into my person and finding out by doing. This is gonna get messy, I’m gonna change directions a million times, I already have, but I need to explore. I have a wonderful (overly patient) husband and support system. He gets me on levels that really, maybe 1 or 2 other people could even fathom getting me on.
    .
    I’m not like other people. I’m not like other moms or women. I didn’t get the invite to that party. In fact when everyone is zigging I’m gonna be zagging. When everyone does one thing I don’t want the same. I naturally am this way. It’s not easy, I can’t help it. I don’t have the energy to jump on bandwagons. I’m not that girl. It complicates life a bit, but I wouldn’t want it any other way. ❤️ I will always be finding searching and digging into new ways, falling on my ass on purpose. Failing on purpose, getting up and trying again. I live for it.
    .
    .
    Don’t be afraid to be different. Get a little weird. #shesafreak
    .
    .
    #positivevibesonly #workout #gym #nogymneeded #fitmom #gains #weightlifting #strength #training #weightlossjourney #goals #exercise #cardio #body #abs #booty #fitness #inspiration #motivation #healthy #muscles #workout #lifting #strengthtraining #strong
  • 1 0 6 minutes ago
  • 🌊☀️💛
  • 🌊☀️💛
  • 70 2 12 hours ago
  • I gotta know you can deal with it☀
#esteelauder
  • I gotta know you can deal with it☀
    #esteelauder
  • 228 30 14 hours ago
  • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ THE ADVANCED FEMALE BADASS TRAINING 6 WEEKS IS OFFICIAL OUT! Also this training is totally free and you can download it in pdf on my site ⤵️ francescogrezzalegacy.altervista.org find the link in my bio, make the difference and join in my legacy now. This is a fairly basic gym workout for all those girls who want to have more tone in their legs and decrease their fat mass in terms of%, like this one can adopt other more advanced training systems in functional style, circuit but require degrees of higher preparations and have a different purpose for this if you want a workout more on this kind you can go to see the Advanced Technical Preparation in my site and can download it always free in a pdf format or check my post IG, that is based more on those types of training style and you can customize it depending on your goals and abilities or if you want be personal followed by me creating a personalized workout session for reach your goal you can request it on my site in the training section!🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
  • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ THE ADVANCED FEMALE BADASS TRAINING 6 WEEKS IS OFFICIAL OUT! Also this training is totally free and you can download it in pdf on my site ⤵️ francescogrezzalegacy.altervista.org find the link in my bio, make the difference and join in my legacy now. This is a fairly basic gym workout for all those girls who want to have more tone in their legs and decrease their fat mass in terms of%, like this one can adopt other more advanced training systems in functional style, circuit but require degrees of higher preparations and have a different purpose for this if you want a workout more on this kind you can go to see the Advanced Technical Preparation in my site and can download it always free in a pdf format or check my post IG, that is based more on those types of training style and you can customize it depending on your goals and abilities or if you want be personal followed by me creating a personalized workout session for reach your goal you can request it on my site in the training section!🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
  • 982 46 9 April, 2019
  • We present at 3 center
of the world trade capital !🏢🏢🏢
.
1. China Branch.
Here is where all Regalia series
made, packed, & sent from. From
this also, some of Kawaii Paradise
goods came from~🏢💍🇨🇳
.
2. Europe Branch.
Here is where all ALEIST® Official
Products made, packed, & sent from,
(for international market). Our factory
& warehouse in Europe handle all order
from Europe, Asia, Russia, basically all
region in the world, beside U.S.A.🗺
🏢📦😉🇪🇺
.
3. U.S.A. Branch.
Our branch in U.S.A. is specifically served all
orders of ALEIST® Official Products from U.S.
customers, We made, packed, & sent all orders
within U.S. area. Don't worry, either come from
U.S. or Europe branch, all materials, quality, &
product's packaging are same, just different
in price declaration on the packet's slip,📃
(USD for U.S. & Euro for E.U.)
🏢📦☺🇺🇸
.
》On the next post, I'll show photographs
of how the situation / behind the scene in
our factory & warehouses like, production
of ALEIST® clothing & merchandising..
& more ! Stay tuned~😉👌
  • We present at 3 center
    of the world trade capital !🏢🏢🏢
    .
    1. China Branch.
    Here is where all Regalia series
    made, packed, & sent from. From
    this also, some of Kawaii Paradise
    goods came from~🏢💍🇨🇳
    .
    2. Europe Branch.
    Here is where all ALEIST® Official
    Products made, packed, & sent from,
    (for international market). Our factory
    & warehouse in Europe handle all order
    from Europe, Asia, Russia, basically all
    region in the world, beside U.S.A.🗺
    🏢📦😉🇪🇺
    .
    3. U.S.A. Branch.
    Our branch in U.S.A. is specifically served all
    orders of ALEIST® Official Products from U.S.
    customers, We made, packed, & sent all orders
    within U.S. area. Don't worry, either come from
    U.S. or Europe branch, all materials, quality, &
    product's packaging are same, just different
    in price declaration on the packet's slip,📃
    (USD for U.S. & Euro for E.U.)
    🏢📦☺🇺🇸
    .
    》On the next post, I'll show photographs
    of how the situation / behind the scene in
    our factory & warehouses like, production
    of ALEIST® clothing & merchandising..
    & more ! Stay tuned~😉👌
  • 243 26 28 March, 2019
  • Autumn, now i’m ready for you. 🍁🍂
  • Autumn, now i’m ready for you. 🍁🍂
  • 288 13 28 October, 2018