#workoutmotivation Instagram Photos & Videos

workoutmotivation - 9.3m posts

Top Posts

  • World Series attitude, champagne bottle life💙
  • World Series attitude, champagne bottle life💙
  • 1,479 46 1 hour ago
  • The middle splits are one of the best exercises to unlock your leg potential, to obtain such a skill time and patience is required, your body adapts to stimulus, give it to much to soon it will feel like putting your hand in a hot fire but give it enough time and consistency there will no longer be a disconnect, understanding the channels and the systems that govern the way we evolve in our skill sets will undoubtedly give us the upper hand in development.
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What you see in this video took me 6 months to obtain, under a system that I developed with @empower_move_ment never having middle splits and starting of with tight adductors it was difficult to say the least, but sticking to the protocols we both achieved the desired goal.
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Put in the required time to get what you want and know that it’s achievable.
  • The middle splits are one of the best exercises to unlock your leg potential, to obtain such a skill time and patience is required, your body adapts to stimulus, give it to much to soon it will feel like putting your hand in a hot fire but give it enough time and consistency there will no longer be a disconnect, understanding the channels and the systems that govern the way we evolve in our skill sets will undoubtedly give us the upper hand in development.
    .
    What you see in this video took me 6 months to obtain, under a system that I developed with @empower_move_ment never having middle splits and starting of with tight adductors it was difficult to say the least, but sticking to the protocols we both achieved the desired goal.
    .
    Put in the required time to get what you want and know that it’s achievable.
  • 783 45 9 hours ago
  • The cut is coming...
  • The cut is coming...
  • 273 4 41 minutes ago
  • Before after lol 😂ตัดผมวู้ฮู้
  • Before after lol 😂ตัดผมวู้ฮู้
  • 118 4 1 hour ago
  • [SWIPE▶️▶️▶️] Happy Saturday! If you’re a fellow Minnesotan I hope you are soaking up every second of this perfect weather 🙏🏼😭 It’s so rare that we get a cloudless and 75 degree day!  #praiseJesus 🙌🏼 This Shoulder workout is from Thursday and it was killer. I was short on time this day so i did this one in more of a circuit style. I hope you guys enjoy it. Here’s how it went:
[Leggings: @ptulaactive Taylors (xs)...
Crop: @ptulaactive Araceli Crop (xs)]❤️❤️ •
•
3-4 Rounds- One Giant Set- >>go through each exercise [with corresponding reps] before returning to the top. Reps listed stay the same throughout each round. 
1️⃣Single Sided Overhead Press: 6-8R each side 
2️⃣Both Arms Overhead Press: 10-12R slow and controlled
3️⃣Single Sided Lateral Raise: 6-8R each side [on the heavy side]
4️⃣Both Arms Lateral Raise: 30R
5️⃣Single Arm Upright Row: 6-8R each side 
6️⃣Both Arms Upright Row: [If you do not have the strength and mobility for an Upright Row- don’t do it 😬] : 20R 
7️⃣Single Arm Rear Delt Row: [make sure you’re rowing high, in like with your shoulder and picture pulling wide- make sure you’re utilizing your rear Delt 👍🏻]: 6-8R each side slow and controlled
8️⃣Both Arms Bent Over Rear delt Row: [I picture this like a facepull but with dumbbells. Picture pulling a cable up and apart from the ground]: 30R 
9️⃣Abs: Rope Crunches: 25R
  • [SWIPE▶️▶️▶️] Happy Saturday! If you’re a fellow Minnesotan I hope you are soaking up every second of this perfect weather 🙏🏼😭 It’s so rare that we get a cloudless and 75 degree day! #praiseJesus 🙌🏼 This Shoulder workout is from Thursday and it was killer. I was short on time this day so i did this one in more of a circuit style. I hope you guys enjoy it. Here’s how it went:
    [Leggings: @ptulaactive Taylors (xs)...
    Crop: @ptulaactive Araceli Crop (xs)]❤️❤️ •

    3-4 Rounds- One Giant Set- >>go through each exercise [with corresponding reps] before returning to the top. Reps listed stay the same throughout each round.
    1️⃣Single Sided Overhead Press: 6-8R each side
    2️⃣Both Arms Overhead Press: 10-12R slow and controlled
    3️⃣Single Sided Lateral Raise: 6-8R each side [on the heavy side]
    4️⃣Both Arms Lateral Raise: 30R
    5️⃣Single Arm Upright Row: 6-8R each side
    6️⃣Both Arms Upright Row: [If you do not have the strength and mobility for an Upright Row- don’t do it 😬] : 20R
    7️⃣Single Arm Rear Delt Row: [make sure you’re rowing high, in like with your shoulder and picture pulling wide- make sure you’re utilizing your rear Delt 👍🏻]: 6-8R each side slow and controlled
    8️⃣Both Arms Bent Over Rear delt Row: [I picture this like a facepull but with dumbbells. Picture pulling a cable up and apart from the ground]: 30R
    9️⃣Abs: Rope Crunches: 25R
  • 3,796 74 2 hours ago

Latest Instagram Posts

  • 1 1 45 seconds ago
  • NEW NEW PRs!!! 🤩
Back squat double @ 225 lbs and a single @ 235 lbs. Conventional deadlift triple @ 235 lbs and a single @ 255 lbs. I know I need to clean it up, but damn it feels good to know that I CAN. 😭
__
Since I'm headed for vacation, I decided to hit a full body workout yesterday. @kyledavid143 came by to set me up with a proper send off. Kyle is currently a trainer at Lifetime Fitness in Goodyear. I've had the opportunity to work with him these past couple of months and I'll tell you... the gain with him is real. 💪🏼
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It must be some voodoo magic LOL, but since working with Kyle, I've only been able to hit new PR's training with him. That knowledge and boost of confidence I gain working with a trainer like Kyle definitely helps to push me past my boundaries. 👍🏼
__
Anyways listed below is the full body routine Kyle *tortured* me with. 😅
__
FULL BODY WORKOUT:
1️⃣ conventional deadlifts
2️⃣ band assisted pull-ups
3️⃣ suitcase carry walking lunges 
4️⃣ stability ball unilateral chest press
5️⃣ push press
6️⃣ back squats
__
 #weightloss #weightlossjourney #gains #squats #deadlift #powerlifting #weightlifting #weighttraining #strength #musclegain #fatloss #homegym #fullbody #workoutroutine #workoutmotivation #gymmotivation #training #trainer #fattofit #fitmom #exercise #wls #vsg #bodybuilding #muscle
  • NEW NEW PRs!!! 🤩
    Back squat double @ 225 lbs and a single @ 235 lbs. Conventional deadlift triple @ 235 lbs and a single @ 255 lbs. I know I need to clean it up, but damn it feels good to know that I CAN. 😭
    __
    Since I'm headed for vacation, I decided to hit a full body workout yesterday. @kyledavid143 came by to set me up with a proper send off. Kyle is currently a trainer at Lifetime Fitness in Goodyear. I've had the opportunity to work with him these past couple of months and I'll tell you... the gain with him is real. 💪🏼
    __
    It must be some voodoo magic LOL, but since working with Kyle, I've only been able to hit new PR's training with him. That knowledge and boost of confidence I gain working with a trainer like Kyle definitely helps to push me past my boundaries. 👍🏼
    __
    Anyways listed below is the full body routine Kyle *tortured* me with. 😅
    __
    FULL BODY WORKOUT:
    1️⃣ conventional deadlifts
    2️⃣ band assisted pull-ups
    3️⃣ suitcase carry walking lunges
    4️⃣ stability ball unilateral chest press
    5️⃣ push press
    6️⃣ back squats
    __
    #weightloss #weightlossjourney #gains #squats #deadlift #powerlifting #weightlifting #weighttraining #strength #musclegain #fatloss #homegym #fullbody #workoutroutine #workoutmotivation #gymmotivation #training #trainer #fattofit #fitmom #exercise #wls #vsg #bodybuilding #muscle
  • 18 1 3 minutes ago
  • Today was my first workout with weights in 6 weeks!! I can’t explain the joy I feel 😭 My fellow gym will understand lol. It’s going to take me some time to get my strength back but I am ready to work! 🏋🏽‍♀️💪🏽🙌🏽
  • Today was my first workout with weights in 6 weeks!! I can’t explain the joy I feel 😭 My fellow gym will understand lol. It’s going to take me some time to get my strength back but I am ready to work! 🏋🏽‍♀️💪🏽🙌🏽
  • 2 1 3 minutes ago
  • ⚠️❗️Killer Ab Workout❗️⚠️ •
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This is an ab workout I put together. Below I have the workouts, sets, and timing of each workout. •
•
Give it a try and let me know what you think!! 🤗💪🏼
•
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1️⃣ Plank With Knee Taps- 3 sets, hold for 1 minute. If you can’t hold for a minute, try for at least 30 seconds!
2️⃣V-Sit Crunches- 3 sets, 30 seconds per set 
3️⃣ Plank Hip Dips- 3 sets, 30 seconds per set 
4️⃣Plank to Push Up- 3 sets 25 seconds per set 
5️⃣Jack Knife Crunch- 3 sets, 20 seconds per set 
6️⃣Cable Crunch- 2 sets of 20 reps. Do 10 full crunches, then immediately 10 half crunches.
•
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Tag a friend to try these ab workouts with! 🤙🏼
•❗️Music: Here With Me by Marshmello ft CHVRCHES❗️
#abworkout #abs #workout #workoutroutine #workoutmotivation #fitnessmotivation #fitness #fitnessgirl #fit #workoutsforwomen #workoutvideos #1upnutrition #buffbunnycollection #nike #getfit #hardwork
  • ⚠️❗️Killer Ab Workout❗️⚠️ •

    This is an ab workout I put together. Below I have the workouts, sets, and timing of each workout. •

    Give it a try and let me know what you think!! 🤗💪🏼


    1️⃣ Plank With Knee Taps- 3 sets, hold for 1 minute. If you can’t hold for a minute, try for at least 30 seconds!
    2️⃣V-Sit Crunches- 3 sets, 30 seconds per set
    3️⃣ Plank Hip Dips- 3 sets, 30 seconds per set
    4️⃣Plank to Push Up- 3 sets 25 seconds per set
    5️⃣Jack Knife Crunch- 3 sets, 20 seconds per set
    6️⃣Cable Crunch- 2 sets of 20 reps. Do 10 full crunches, then immediately 10 half crunches.


    Tag a friend to try these ab workouts with! 🤙🏼
    •❗️Music: Here With Me by Marshmello ft CHVRCHES❗️
    #abworkout #abs #workout #workoutroutine #workoutmotivation #fitnessmotivation #fitness #fitnessgirl #fit #workoutsforwomen #workoutvideos #1upnutrition #buffbunnycollection #nike #getfit #hardwork
  • 8 0 4 minutes ago
  • Feel so lucky to have grown up around beautiful lakes like these ❤️ Absolutely love being home, just not in the winter 😂
  • Feel so lucky to have grown up around beautiful lakes like these ❤️ Absolutely love being home, just not in the winter 😂
  • 5 1 4 minutes ago
  • Me vs. me these next 8 weeks! Going to start the challenge tonight 💪🏼 Whose pumped?! 🙋🏻‍♀️ #khfitfam #khspringpromo19
  • Me vs. me these next 8 weeks! Going to start the challenge tonight 💪🏼 Whose pumped?! 🙋🏻‍♀️ #khfitfam #khspringpromo19
  • 10 1 5 minutes ago
  • 3 of the ab exercises I did yesterday...🔥
2x30 Seconds •
•
• -Bicycle Crunches -Leg Switches w/hold -Mountain Climbers
  • 3 of the ab exercises I did yesterday...🔥
    2x30 Seconds •

    • -Bicycle Crunches -Leg Switches w/hold -Mountain Climbers
  • 4 1 5 minutes ago
  • Trained 2 Clients This Morning Then Got A Killer Chest Workout Afterwards.. Been A Few Weeks Since I’ve Hit My Chest But IM BACK —————————————————
#ByAnyMeans
  • Trained 2 Clients This Morning Then Got A Killer Chest Workout Afterwards.. Been A Few Weeks Since I’ve Hit My Chest But IM BACK —————————————————
    #ByAnyMeans
  • 9 1 7 minutes ago
  • today I adventured into a new gym!!! I’d definitely say every gym I’ve ever been to has a completely different vibe ⚡️my motivation completely changes depending on the kind of atmosphere I’m in!! If I see people trying their best, it makes me want to do my best! if the gym plays some good tunes, it’s a happy vibe 🤗 and I’m one happy kenz!!! If people look like they’re hating their life, I probably will too haha 😆😂 that’s why I think finding a gym that fits you & your energy is SO important!!! Even if you just create the positive vibes in your own home 🏡🧡 IM ABOUT IT. Anywayyyy today I went to Royal Oak Gym which is close to my moms house! This is definitely a straight body building gym — very old, worn equipment but good for hitting PRs and testing your strength!!! 💪🏼💪🏼 not my favorite vibe, but hey we stuck with it!! So in these videos is part of my back day workout which is a sneak peak to my 30 day challenge sets 👀😄
_____
1️⃣ seated row 💪🏼
2️⃣ underhand cable row 💪🏼
3️⃣ (assisted) pull ups 💪🏼
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•
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Song: Bad Guy by Billie Eilish ✖️
  • today I adventured into a new gym!!! I’d definitely say every gym I’ve ever been to has a completely different vibe ⚡️my motivation completely changes depending on the kind of atmosphere I’m in!! If I see people trying their best, it makes me want to do my best! if the gym plays some good tunes, it’s a happy vibe 🤗 and I’m one happy kenz!!! If people look like they’re hating their life, I probably will too haha 😆😂 that’s why I think finding a gym that fits you & your energy is SO important!!! Even if you just create the positive vibes in your own home 🏡🧡 IM ABOUT IT. Anywayyyy today I went to Royal Oak Gym which is close to my moms house! This is definitely a straight body building gym — very old, worn equipment but good for hitting PRs and testing your strength!!! 💪🏼💪🏼 not my favorite vibe, but hey we stuck with it!! So in these videos is part of my back day workout which is a sneak peak to my 30 day challenge sets 👀😄
    _____
    1️⃣ seated row 💪🏼
    2️⃣ underhand cable row 💪🏼
    3️⃣ (assisted) pull ups 💪🏼
    ____




    Song: Bad Guy by Billie Eilish ✖️
  • 12 3 27 minutes ago
  • 5 1 36 minutes ago
  • 💭
  • 💭
  • 20 2 1 hour ago
  • Always happy when I surf 💎
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P.C. @fernandopaules 360 muchas gracias🙏💙~Be sure to check out the Instagram for some sweet surf shots made by this awesome guy!
// Suit @glidesoul // @glidesoulgirls
  • Always happy when I surf 💎
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    P.C. @fernandopaules 360 muchas gracias🙏💙~Be sure to check out the Instagram for some sweet surf shots made by this awesome guy!
    // Suit @glidesoul // @glidesoulgirls
  • 482 26 19 April, 2019
  • Programme chest 💪🏽🏋🏻‍♂️
🏋🏻‍♂️💪🏽برنامج الصدر 🎥 : @ismail.asfouri -
  • Programme chest 💪🏽🏋🏻‍♂️
    🏋🏻‍♂️💪🏽برنامج الصدر 🎥 : @ismail.asfouri -
  • 812 66 10 March, 2019
  • الى عجبك كومونتي او ورك على لايك... بارطاجي معا صحابك 💪🏽✌🏻🔥🔥🔥
  • الى عجبك كومونتي او ورك على لايك... بارطاجي معا صحابك 💪🏽✌🏻🔥🔥🔥
  • 822 73 8 February, 2019
  • لكم التعليق... !
  • لكم التعليق... !
  • 1,129 82 4 February, 2019
  • -Push yourself because no one else is going to do it for you 💪🏽✌🏻🔥
  • -Push yourself because no one else is going to do it for you 💪🏽✌🏻🔥
  • 1,358 108 1 February, 2019