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📸: @hungryhungry
  • STK all the way



    📸: @hungryhungry
  • 1,126 17 16 October, 2019
  • On saying 'No' 
In my experience, the opportunities that come with saying 'yes' to things are numerous and for the most part highly rewarding. Every time I say 'yes' to something, I more or less step outside of my comfortable world and learn. This practice has been very beneficial for me. 
At the same time personal growth and deeper understanding that come with learning to say 'No' are of immense value, too. 
Thoughtful "no's" create space for more rewarding "yes's". The beauty of a well-weighed "no" lies in the balance and harmony it creates. It sets boundaries, presents a clear picture of what YOU want. I am repeating myself, but for a content well-being one absolutely needs to understand what makes them work, tick, enjoy life, be happy, be calm, etc (as well as do the opposite). We are our own explorers and doctors, no one has a capacity to understand our needs and desires better than we can learn to do it ourselves. The next useful thing we can do for ourselves and others is learn to communicate this by confidently agreeing or disagreeing.  The feelings that may arise with saying 'no' are doubt, regret, guilt, apathy as well as obsessing over different potential outcomes. 
This is easily remedied when one learns to possess peace of mind and self-knowledge, be sure that whatever decision it is, it is ethical towards fellow human beings and oneself, be confident not just in common sense but intuition. It is probably the most difficult part, but it can be achieved.

The energy we give, we should receive. Over-giving without the true desire to do so creates exhaustion, bitterness, disappointment and may even lead to depression (on the other hand, if one is 'under-giving' and feeling guilty, stop, and learn to give some more! ;-). Every day I realise how important it is to know our own desires, undersrand our potential, set boundaries and remember that there will be no "Yes's" without "No's"! Photo: @meadowdiary
#michaelameadow #photography #dariahlazatova #collage #yes #no #decisions #blog #dariasblog
  • On saying 'No'
    In my experience, the opportunities that come with saying 'yes' to things are numerous and for the most part highly rewarding. Every time I say 'yes' to something, I more or less step outside of my comfortable world and learn. This practice has been very beneficial for me.
    At the same time personal growth and deeper understanding that come with learning to say 'No' are of immense value, too.
    Thoughtful "no's" create space for more rewarding "yes's". The beauty of a well-weighed "no" lies in the balance and harmony it creates. It sets boundaries, presents a clear picture of what YOU want. I am repeating myself, but for a content well-being one absolutely needs to understand what makes them work, tick, enjoy life, be happy, be calm, etc (as well as do the opposite). We are our own explorers and doctors, no one has a capacity to understand our needs and desires better than we can learn to do it ourselves. The next useful thing we can do for ourselves and others is learn to communicate this by confidently agreeing or disagreeing. The feelings that may arise with saying 'no' are doubt, regret, guilt, apathy as well as obsessing over different potential outcomes.
    This is easily remedied when one learns to possess peace of mind and self-knowledge, be sure that whatever decision it is, it is ethical towards fellow human beings and oneself, be confident not just in common sense but intuition. It is probably the most difficult part, but it can be achieved.

    The energy we give, we should receive. Over-giving without the true desire to do so creates exhaustion, bitterness, disappointment and may even lead to depression (on the other hand, if one is 'under-giving' and feeling guilty, stop, and learn to give some more! ;-). Every day I realise how important it is to know our own desires, undersrand our potential, set boundaries and remember that there will be no "Yes's" without "No's"! Photo: @meadowdiary
    #michaelameadow #photography #dariahlazatova #collage #yes #no #decisions #blog #dariasblog
  • 1,640 50 21 hours ago

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  • October is the month of green (at least here on IG)! Decided to take part of #waxcrayonchallenge by amazing @waxbygraves 💚
So here are my green choices, hope you will like them! •The Stone Roses - Self-titled
•Queen - ”News Of The World”
•The Beach Boys - ”Pet Sounds”
•The Beatles - ”Rubber Soul”
•Rainbow - ”Difficult To Cure”
•The Smiths - ”The Queen Is Dead”
•Simon & Garfunkel - ”Bridge Over Troubled Water”
•Jethro Tull - ”Aqualung”
•Foals - ”What Went Down”
•Rammstein - ”Mutter”
•Janis Joplin - ”Greatest Hits”
•Van Morrison - ”Astral Weeks”
•David Bowie - Self-titled
•Kingston Wall - ”II”
•Yes - ”Close To The Edge”
  • October is the month of green (at least here on IG)! Decided to take part of #waxcrayonchallenge by amazing @waxbygraves 💚
    So here are my green choices, hope you will like them! •The Stone Roses - Self-titled
    •Queen - ”News Of The World”
    •The Beach Boys - ”Pet Sounds”
    •The Beatles - ”Rubber Soul”
    •Rainbow - ”Difficult To Cure”
    •The Smiths - ”The Queen Is Dead”
    •Simon & Garfunkel - ”Bridge Over Troubled Water”
    •Jethro Tull - ”Aqualung”
    •Foals - ”What Went Down”
    •Rammstein - ”Mutter”
    •Janis Joplin - ”Greatest Hits”
    •Van Morrison - ”Astral Weeks”
    •David Bowie - Self-titled
    •Kingston Wall - ”II”
    •Yes - ”Close To The Edge”
  • 11 1 4 minutes ago
  • #yes #freestyle 🤷🏽‍♂️🤷🏽‍♂️
#listen #nd #pay #attention 🤔🤔 Keep a circle ⭕️ wit my pen 🖊 
My mind open (o-circle wit my pen)#open 🛑 playing wit my word play Nd metaphors for real 💯💯💯
  • #yes #freestyle 🤷🏽‍♂️🤷🏽‍♂️
    #listen #nd #pay #attention 🤔🤔 Keep a circle ⭕️ wit my pen 🖊
    My mind open (o-circle wit my pen) #open 🛑 playing wit my word play Nd metaphors for real 💯💯💯
  • 0 0 6 minutes ago
  • Here’s “Tomatoes and Crab” a course from last night. We wanted this to dish to be very light but pack a ton of flavor, which it did. First the large tomatoes are seasoned and marinated in extra virgin olive oil. The small tomatoes are sliced and dressed with white balsamic and oil. The super lump crab is sprinkled with sea salt and lemon juice.  We prepare a scratch traditional French dressing and rémoulade sauce. Finally we fry some capers and stack it all together. 💥
It’s an explosion of flavors and textures and yet it’s still a light and very approachable dish. #yum •
Ps. Did I put a little too much dressing on the bottom? Honestly....no way. Fresh crab🦀 + fresh dressing = mouth heaven.
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@chefnathanalexander 
@alcorsorestaurant
  • Here’s “Tomatoes and Crab” a course from last night. We wanted this to dish to be very light but pack a ton of flavor, which it did. First the large tomatoes are seasoned and marinated in extra virgin olive oil. The small tomatoes are sliced and dressed with white balsamic and oil. The super lump crab is sprinkled with sea salt and lemon juice. We prepare a scratch traditional French dressing and rémoulade sauce. Finally we fry some capers and stack it all together. 💥
    It’s an explosion of flavors and textures and yet it’s still a light and very approachable dish. #yum
    Ps. Did I put a little too much dressing on the bottom? Honestly....no way. Fresh crab🦀 + fresh dressing = mouth heaven.



    @chefnathanalexander
    @alcorsorestaurant
  • 10 1 13 minutes ago
  • #Yes iam single💓
##AmMai lu pakaka kadhu ☺️💞
###Love cheayadham rakha kadhu q  ####Preaminichi moosam🕶️
###Poeantha ammaikathuam kani💔
Preaminichi mooasam cheasintha💟
#Teliliteatalu kani naku leau👨‍❤️‍💋‍👨🐓💘.!
  • #Yes iam single💓
    # #AmMai lu pakaka kadhu ☺️💞
    ## #Love cheayadham rakha kadhu q ### #Preaminichi moosam🕶️
    ## #Poeantha ammaikathuam kani💔
    Preaminichi mooasam cheasintha💟
    #Teliliteatalu kani naku leau👨‍❤️‍💋‍👨🐓💘.!
  • 1 0 14 minutes ago
  • •May your choices reflect your hopes, not your fears• #choices
  • •May your choices reflect your hopes, not your fears• #choices
  • 6 1 15 minutes ago
  • On this Friday as we close out another week. 
Let’s rest in the truths of His Word. 
Release the weight of the week and lean into the promises of God.

We are #forgiven.
We are #free.
We are #loved.
We are His children.
We are made #new.
We are #chosen.
We are joint heirs with #Christ.
We are citizens of #Heaven.
We are set apart.
We are lacking nothing.

Can I get an ‘Amen’! 🙌🏻🙌🏻. Taking all of these life giving truths with me into the weekend.

Declaring #Yes and #Amen in complete confidence!

Happy Friday, friends!

@ruthchousimons 📖 Beholding and Becoming
.
#wellnessfromwithin #friday
  • On this Friday as we close out another week.
    Let’s rest in the truths of His Word.
    Release the weight of the week and lean into the promises of God.

    We are #forgiven .
    We are #free .
    We are #loved .
    We are His children.
    We are made #new .
    We are #chosen .
    We are joint heirs with #Christ .
    We are citizens of #Heaven .
    We are set apart.
    We are lacking nothing.

    Can I get an ‘Amen’! 🙌🏻🙌🏻. Taking all of these life giving truths with me into the weekend.

    Declaring #Yes and #Amen in complete confidence!

    Happy Friday, friends!

    @ruthchousimons 📖 Beholding and Becoming
    .
    #wellnessfromwithin #friday
  • 3 1 22 minutes ago
  • #tb to June 1st of 2019. First ever international comp! Really excited to get back on stage. Even though there’s a decent amount of time left until I prep again, it’s always nice to look back 😁. I’m also rocking the dirty & baggy tanning clothes 😎
  • #tb to June 1st of 2019. First ever international comp! Really excited to get back on stage. Even though there’s a decent amount of time left until I prep again, it’s always nice to look back 😁. I’m also rocking the dirty & baggy tanning clothes 😎
  • 44 6 1 hour ago