#yesyoucan Instagram Photos & Videos

yesyoucan - 1.2m posts

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  • This is the face of a girl who just spent an amazing long weekend in Austin and oh yeah did I mention PR’ed at the 3M Austin Half Marathon this morning!?💪🏻
First let me say I don’t remember ever being that cold before a race, and I ran Chicago marathon in October🥶...Nevertheless I persevered, my hands thawed and Adam and I done did that thing. And on his birthday!! What a way to celebrate, am I right?!🥳🎉🎈
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Honestly I feel like I was able to beat my previous half marathon time because I wasn’t focused on it. Adam and I hadn’t been training as much as we wanted to be but we were mainly just focused on going out, having fun and not stopping and guess what? We did that and then some!🙌🏻All the more reason for you to put your mind to something and chase that crazy dream my friends.
  • This is the face of a girl who just spent an amazing long weekend in Austin and oh yeah did I mention PR’ed at the 3M Austin Half Marathon this morning!?💪🏻
    First let me say I don’t remember ever being that cold before a race, and I ran Chicago marathon in October🥶...Nevertheless I persevered, my hands thawed and Adam and I done did that thing. And on his birthday!! What a way to celebrate, am I right?!🥳🎉🎈
    ————
    Honestly I feel like I was able to beat my previous half marathon time because I wasn’t focused on it. Adam and I hadn’t been training as much as we wanted to be but we were mainly just focused on going out, having fun and not stopping and guess what? We did that and then some!🙌🏻All the more reason for you to put your mind to something and chase that crazy dream my friends.
  • 139 24 20 January, 2020
  • Sparks is pregnant again

That was a stupid decision on her part to get pregnant. 
How will she pass boards with two kids?

These are actual comments I received after I got pregnant the second time in residency.

To you, this is a simple picture of my daughter and I. 
To me, this picture represents so much more than that. She represents someone telling me what I couldn’t do. 
Our first child was not planned. We were very surprised (pleasantly). But during the end of my third year my husband and I made the decision to try to have another baby. I knew I would only get very limited time for maternity leave. I knew I had to have another C-section which meant a longer recovery. I knew it was a risk because it was my last year but I didn’t know what the future held after residency and we decided to try. 
Savannah is now almost a year old and though it was rough with two children during those last few months we still got it done. 
I graduated. On time. 
I loved what @drkristamarie wrote on her most recent post titled “you can’t”
At some point in our lives I am sure we can all identify someone who told us “you can’t”

You can’t get into graduate school with your grades 
You can’t have a baby in residency and graduate on time
You can’t be a doctor with a mediocre GPA
Personally, I was told in medical school that I could not have a family in an OB GYN residency. I was also told that I would have difficulty passing my boards because I had two children. There were times I let the naysayers get into my head. I would talk to @lifebytosin during board studying and tell her how much pressure I felt to pass because I had two children and I knew some of my attendings were worried about me. I would literally be breastfeeding with one hand and reading notes from the other. I went to the library for hours and hours between patient care in the month leading up to board exams.
By the grace of God He allowed me to graduate on time and pass written boards.
Stop allowing people to tell you what you can’t do
Stop allowing people to dictate your future 
Don’t allow naysayers to have jurisdiction over your life because You write your own story. 
And I’m here to tell you, you CAN.
  • Sparks is pregnant again

    That was a stupid decision on her part to get pregnant.
    How will she pass boards with two kids?

    These are actual comments I received after I got pregnant the second time in residency.

    To you, this is a simple picture of my daughter and I.
    To me, this picture represents so much more than that. She represents someone telling me what I couldn’t do.
    Our first child was not planned. We were very surprised (pleasantly). But during the end of my third year my husband and I made the decision to try to have another baby. I knew I would only get very limited time for maternity leave. I knew I had to have another C-section which meant a longer recovery. I knew it was a risk because it was my last year but I didn’t know what the future held after residency and we decided to try.
    Savannah is now almost a year old and though it was rough with two children during those last few months we still got it done.
    I graduated. On time.
    I loved what @drkristamarie wrote on her most recent post titled “you can’t”
    At some point in our lives I am sure we can all identify someone who told us “you can’t”

    You can’t get into graduate school with your grades
    You can’t have a baby in residency and graduate on time
    You can’t be a doctor with a mediocre GPA
    Personally, I was told in medical school that I could not have a family in an OB GYN residency. I was also told that I would have difficulty passing my boards because I had two children. There were times I let the naysayers get into my head. I would talk to @lifebytosin during board studying and tell her how much pressure I felt to pass because I had two children and I knew some of my attendings were worried about me. I would literally be breastfeeding with one hand and reading notes from the other. I went to the library for hours and hours between patient care in the month leading up to board exams.
    By the grace of God He allowed me to graduate on time and pass written boards.
    Stop allowing people to tell you what you can’t do
    Stop allowing people to dictate your future
    Don’t allow naysayers to have jurisdiction over your life because You write your own story.
    And I’m here to tell you, you CAN.
  • 1,095 88 13 January, 2020
  • “Comfort is not a companion of change.” from Pixie Lighthorse’s book ‘Goldming the Shadows’ ⠀
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I was not always comfortable with some parts of my work.  Internally I pressured myself to ‘get past it’ and thought if I didn’t, well, then that really said something about me. 🙄 How quickly we default to picking on ourselves when we are uneasy. ⠀
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As I observed my reluctance to move into the unfamiliar aspects of my job - I also noticed subtle habits within my practice. Was I equally unwilling to explore unfamiliar postures, actions or cues?⠀
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Unraveling habit is not linear. Awareness, curiosity and attitude became my biggest teachers.... as well as a healthy dose of humor. ⠀
⠀
#selflove #embodiedpractice #beyondasasna⠀@pixielighthorse
⠀
  • “Comfort is not a companion of change.” from Pixie Lighthorse’s book ‘Goldming the Shadows’ ⠀

    I was not always comfortable with some parts of my work. Internally I pressured myself to ‘get past it’ and thought if I didn’t, well, then that really said something about me. 🙄 How quickly we default to picking on ourselves when we are uneasy. ⠀

    As I observed my reluctance to move into the unfamiliar aspects of my job - I also noticed subtle habits within my practice. Was I equally unwilling to explore unfamiliar postures, actions or cues?⠀

    Unraveling habit is not linear. Awareness, curiosity and attitude became my biggest teachers.... as well as a healthy dose of humor. ⠀

    #selflove #embodiedpractice #beyondasasna@pixielighthorse
  • 167 24 19 January, 2020

Latest Instagram Posts

  • It’s a Monday and it’s for many, a day off. No days off when it comes to getting 💩 done though and for me, that starts with movement. .
I’ve worked hard to create a routine that makes a little sweat the kick off to my productivity. So whether it’s a workday, or a holiday, or a weekend ... I can get movement in for my body and I can allow that to jumpstart me getting things done for my day, whatever I might need to do. .
Routine. It’s what I’ve been working on and endlessly preaching here for months because I didn’t really have it.  For me no 2 ‘work days’ ever look alike and it becomes easy to feel dragged into that inconsistent way of life. But I’ve learned to build consistency.
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It will be hard at first but you can do it.  If I can in my 40s... you can too, at whatever stage of life you are in.
.
.
#change #routine #yesyoucan #danceteacher #athome #movement #consistency #monday #tgim #productivity #mom #over40 #44andfit #fitness #sweat
  • It’s a Monday and it’s for many, a day off. No days off when it comes to getting 💩 done though and for me, that starts with movement. .
    I’ve worked hard to create a routine that makes a little sweat the kick off to my productivity. So whether it’s a workday, or a holiday, or a weekend ... I can get movement in for my body and I can allow that to jumpstart me getting things done for my day, whatever I might need to do. .
    Routine. It’s what I’ve been working on and endlessly preaching here for months because I didn’t really have it. For me no 2 ‘work days’ ever look alike and it becomes easy to feel dragged into that inconsistent way of life. But I’ve learned to build consistency.
    .
    It will be hard at first but you can do it. If I can in my 40s... you can too, at whatever stage of life you are in.
    .
    .
    #change #routine #yesyoucan #danceteacher #athome #movement #consistency #monday #tgim #productivity #mom #over40 #44andfit #fitness #sweat
  • 0 0 20 January, 2020
  • Ella es nuestra querida Jennifer Monterroso! Nuestra transformación del año de nuestro reto de 90 días! 🏆🏆
.
Ha participado en 5 Transform Challenge, venciendo así su batalla contra la obesidad en contra de todo tipo de obstáculos, comentarios negativos y hasta ahora ha perdido 170 Lbs 👏🏻👏🏻👏🏻!Con mucha gallardía, disciplina, motivación y enfoque logro sus objetivos 🏁
.
Ella se atrevió a decir YES YOU CAN!!
.
No esperes más y toma acción así como Jennifer lo hizo!! .
#yesyoucan
#transformchallenge
#perdidadepeso
#fromfattofit
#yesyoucan
#untumassaludable
#saludybienestar
#estilodevida
  • Ella es nuestra querida Jennifer Monterroso! Nuestra transformación del año de nuestro reto de 90 días! 🏆🏆
    .
    Ha participado en 5 Transform Challenge, venciendo así su batalla contra la obesidad en contra de todo tipo de obstáculos, comentarios negativos y hasta ahora ha perdido 170 Lbs 👏🏻👏🏻👏🏻!Con mucha gallardía, disciplina, motivación y enfoque logro sus objetivos 🏁
    .
    Ella se atrevió a decir YES YOU CAN!!
    .
    No esperes más y toma acción así como Jennifer lo hizo!! .
    #yesyoucan
    #transformchallenge
    #perdidadepeso
    #fromfattofit
    #yesyoucan
    #untumassaludable
    #saludybienestar
    #estilodevida
  • 1 0 20 January, 2020
  • You're stronger than you think you are.

Discover just how strong you can become, mentally and physically. Ass-to-class 9am Mondays @crystalreceptionhall is happening this morning! Join us! 
RaynFit.com
  • You're stronger than you think you are.

    Discover just how strong you can become, mentally and physically. Ass-to-class 9am Mondays @crystalreceptionhall is happening this morning! Join us!
    RaynFit.com
  • 3 1 20 January, 2020
  • You know it’s gonna be a good meal when you put your hair up before you start eating 🤪🤣. Yes, I ate this...not quite all of it, but gluten was consumed!!! 🤣🤣. It was delish and it’s all good because I have the tools to help me stay on track with my nutrition and not get derailed.  A little weekend getaway has got me having a yummy cheat meal and it’s all good 🙌🏼🙌🏼🙌🏼 No regrets 😁🤪
  • You know it’s gonna be a good meal when you put your hair up before you start eating 🤪🤣. Yes, I ate this...not quite all of it, but gluten was consumed!!! 🤣🤣. It was delish and it’s all good because I have the tools to help me stay on track with my nutrition and not get derailed. A little weekend getaway has got me having a yummy cheat meal and it’s all good 🙌🏼🙌🏼🙌🏼 No regrets 😁🤪
  • 1 2 20 January, 2020
  • Angst ist unser größter Gegner in diesem Leben. Das Hauptziel des Gehirns ist unser Überleben zu sichern. Wachstumsfaktoren, die danach kommen müssen mental antrainiert werden. Die gute Nachricht: wir können alles Lernen und erreichen. Wir müssen nur verstehen, dass es so gesehen keine Risiken im Leben gibt und uns darauf konzentrieren unsere mentalen Barrieren zu sprengen.
  • Angst ist unser größter Gegner in diesem Leben. Das Hauptziel des Gehirns ist unser Überleben zu sichern. Wachstumsfaktoren, die danach kommen müssen mental antrainiert werden. Die gute Nachricht: wir können alles Lernen und erreichen. Wir müssen nur verstehen, dass es so gesehen keine Risiken im Leben gibt und uns darauf konzentrieren unsere mentalen Barrieren zu sprengen.
  • 3 3 20 January, 2020
  • Morning Habits …the nonnegotionables ‼️
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My most productive days are the ones where I don’t look at my phone 📲 for the first 30 minutes that I’m awake.  I have to admit… it is challenging, especially on the days when I’m at work by 5am. ⏰ .
⚡️BUT…..you know, life happens 🤷🏼‍♀️. So for when it does, I have my modified morning routine.  In just ten minutes you can set yourself up for success!
.
☀️ RISE & SHINE ☀️ Drink Water 💦 
Make Bed 🛌 
Quick Stretch 🧘‍♀️
Write (or review) your to do list 📝 
THEN check phone/email/IG etc. 💥 .
TEN MINUTES…that’s it! .
BONUS TIP:
having a “getting ready” order will help. Do you know what I mean? 
When you open your eyes, can you name the things that you do for the first few minutes? Are they the same every day?
.
If you do things in the same order (or just he same things.....you know, we have to be flexible!) it will shorten your get ready time!⌛️
.
For example….
When I get up, I sit still for a minute or two. (Seriously I just lay there) I drink my entire water bottle….and then I get up.  I stretch (most of the time it is a very quick stretch), I turn around and make my bed and then head off to the bathroom.  Seriously.  EVERY DAY.💰
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Do you drink some water as soon as you get up? OR is there something else that you do first?
.
.
.
#mondaymotivation #healthyhabits #DrinkPeeRepeat
  • Morning Habits …the nonnegotionables ‼️
    .
    My most productive days are the ones where I don’t look at my phone 📲 for the first 30 minutes that I’m awake. I have to admit… it is challenging, especially on the days when I’m at work by 5am. ⏰ .
    ⚡️BUT…..you know, life happens 🤷🏼‍♀️. So for when it does, I have my modified morning routine. In just ten minutes you can set yourself up for success!
    .
    ☀️ RISE & SHINE ☀️ Drink Water 💦
    Make Bed 🛌
    Quick Stretch 🧘‍♀️
    Write (or review) your to do list 📝
    THEN check phone/email/IG etc. 💥 .
    TEN MINUTES…that’s it! .
    BONUS TIP:
    having a “getting ready” order will help. Do you know what I mean?
    When you open your eyes, can you name the things that you do for the first few minutes? Are they the same every day?
    .
    If you do things in the same order (or just he same things.....you know, we have to be flexible!) it will shorten your get ready time!⌛️
    .
    For example….
    When I get up, I sit still for a minute or two. (Seriously I just lay there) I drink my entire water bottle….and then I get up. I stretch (most of the time it is a very quick stretch), I turn around and make my bed and then head off to the bathroom. Seriously. EVERY DAY.💰
    .
    Do you drink some water as soon as you get up? OR is there something else that you do first?
    .
    .
    .
    #mondaymotivation #healthyhabits #DrinkPeeRepeat
  • 9 6 20 January, 2020
  • Qual a finalidade da Biotipagem Física no processo de consultoria de imagem? Conhecer o seu corpo e o que lhe favorece na hora de se vestir não abrindo mão do seu estilo, este é o real motivo do processo de análise do biotipo, está longo de ser um rótulo ( de frutas a instrumentos musicais ), se conhecer, se auto analisar em frente ao espelho e identificar o que lhe agrada é uma das ferramentas que utilizamos para chegar ao objetivo, conhecendo seu corpo e aprendendo a gostar  e usar o que lhe cai bem é libertador! Eu posso lhe ajudar neste processo de uma forma leve e reveladora! #consultoriadeimagem #consultoriadeestilo #consultoriadeimagemeestilo #moda #biotipo #biotipofisico #biotipocorporal #biotipagem #analise #believed #yesyoucan
  • Qual a finalidade da Biotipagem Física no processo de consultoria de imagem? Conhecer o seu corpo e o que lhe favorece na hora de se vestir não abrindo mão do seu estilo, este é o real motivo do processo de análise do biotipo, está longo de ser um rótulo ( de frutas a instrumentos musicais ), se conhecer, se auto analisar em frente ao espelho e identificar o que lhe agrada é uma das ferramentas que utilizamos para chegar ao objetivo, conhecendo seu corpo e aprendendo a gostar e usar o que lhe cai bem é libertador! Eu posso lhe ajudar neste processo de uma forma leve e reveladora! #consultoriadeimagem #consultoriadeestilo #consultoriadeimagemeestilo #moda #biotipo #biotipofisico #biotipocorporal #biotipagem #analise #believed #yesyoucan
  • 0 0 20 January, 2020
  • I noticed this one day when I sneezed in a crowded room and nobody spoke up. “Bless Me” I said silently to myself 😊.
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Blessings (approval, validation, permission, support) from others can feel good.  But training ourselves to need it less (and look for it within) is the real work of our lives and the path to peace. ✌🏽💝✨
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#blessyou #blessyourself #yesyoucan #blessyourheart #selflove #loveyourself #peace #empowerment
  • I noticed this one day when I sneezed in a crowded room and nobody spoke up. “Bless Me” I said silently to myself 😊.
    .
    Blessings (approval, validation, permission, support) from others can feel good. But training ourselves to need it less (and look for it within) is the real work of our lives and the path to peace. ✌🏽💝✨
    .
    .
    .
    .
    .
    #blessyou #blessyourself #yesyoucan #blessyourheart #selflove #loveyourself #peace #empowerment
  • 9 0 20 January, 2020
  • 💙Les presentamos a nuestra Transformación del Año de nuestro Reto de 90 días 🏆⁠
¡Nuestra querida Jennifer Monterroso!😃👏🏼🥳⁠
La anunciamos durante nuestro FB live y todavía estamos conmovidos por su reacción😘 Hubo lágrimas de alegría y sobre todo de emoción al darse cuenta que todo su esfuerzo por transformar su vida valió la pena💪🏼⁠
⁠
Ha participado en 5 Transform Challenges, caminó en contra de todos los comentarios negativos y hasta hoy, ¡ha perdido 170 libras!🙀 Es una mujer guerrera🛡️ echada para adelante, perseverante y enfocada en una meta🏁⁠
⁠
Una mujer que encontró su potencial y se dijo así misma, YES YOU CAN! ¡¡Felicitaciones querida Jen!!👏🏼👏🏼 #yesyoucan
  • 💙Les presentamos a nuestra Transformación del Año de nuestro Reto de 90 días 🏆⁠
    ¡Nuestra querida Jennifer Monterroso!😃👏🏼🥳⁠
    La anunciamos durante nuestro FB live y todavía estamos conmovidos por su reacción😘 Hubo lágrimas de alegría y sobre todo de emoción al darse cuenta que todo su esfuerzo por transformar su vida valió la pena💪🏼⁠

    Ha participado en 5 Transform Challenges, caminó en contra de todos los comentarios negativos y hasta hoy, ¡ha perdido 170 libras!🙀 Es una mujer guerrera🛡️ echada para adelante, perseverante y enfocada en una meta🏁⁠

    Una mujer que encontró su potencial y se dijo así misma, YES YOU CAN! ¡¡Felicitaciones querida Jen!!👏🏼👏🏼 #yesyoucan
  • 9 0 20 January, 2020
  • Hooray for Holiday Mondays! I hope you’re enjoying a well-deserved day off! But don’t forget, Monday makes or break your week—and you don’t want to start Tuesday feeling like you’re behind. So here are my top 3 tips for making the most of your week:⠀
⠀
1. Go with the flow—your days have a lot of moving parts and pieces. Not everything goes the way you planned. So when things go off-track squeeze your flexibility muscle and look for something good that came out of it.⠀
⠀
2. Be productive.but not busy! Keep in mind that everything takes longer than you think so plan your days with enough buffer time so you won’t rush from one thing to another wondering why you can’t keep up.⠀
⠀
3. Embrace the hard stuff. It’s during those tough times when the 💩 hits the fan that you have an amazing opportunity to grow and become better than you were before.⠀
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What’s in your bag of tricks for getting through the week?⠀
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#inspirationalwords #wordstoinspire #keytosuccess #itdoesnthavetobehard #gogetit #yesyoucan #yourlifeyourway #weekllytips
  • Hooray for Holiday Mondays! I hope you’re enjoying a well-deserved day off! But don’t forget, Monday makes or break your week—and you don’t want to start Tuesday feeling like you’re behind. So here are my top 3 tips for making the most of your week:⠀

    1. Go with the flow—your days have a lot of moving parts and pieces. Not everything goes the way you planned. So when things go off-track squeeze your flexibility muscle and look for something good that came out of it.⠀

    2. Be productive.but not busy! Keep in mind that everything takes longer than you think so plan your days with enough buffer time so you won’t rush from one thing to another wondering why you can’t keep up.⠀

    3. Embrace the hard stuff. It’s during those tough times when the 💩 hits the fan that you have an amazing opportunity to grow and become better than you were before.⠀

    What’s in your bag of tricks for getting through the week?⠀




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    #inspirationalwords #wordstoinspire #keytosuccess #itdoesnthavetobehard #gogetit #yesyoucan #yourlifeyourway #weekllytips
  • 3 1 20 January, 2020
  • My 2020 word,  #overcomer. 
How do I even do justice to describing this day. 
I don’t have the confidence to race or push myself to near race pace, but there is an awesome endurance race that @teamwarmup hosts every January.  I hemmed and hawed about just showing up and riding my own pace & just seeing what I could do.  Literally at 6:15 on Sunday morn, @disciple411 & I decided to do the race that started at 9:am.  I hoped to get 3 laps of the 9 mile course.  I felt good enough to do a 4th lap, a 5th lap and a 6th lap.  AND ended up with a 3rd spot on the women’s podium 😳 WOW! 
But the MORE awesome part is that I got to stand here with these two ladies. @carinchris is one of the most amazing athletes and humans I know and love.  Jane Ziegler, the girl on the top spot was hit by a drunk driver and suffered serious injuries, a broken pelvis & lower extremities injuries.  She couldn’t walk for a while. 
Here we are 2 girls who have endured injuries that could have killed or paralyzed us. I can’t swim or raise my arm overhead, but I am doing what I can! This is part of living that I’ve missed for 8 months.  Doing what I love with my love❤️🚵🏼‍♀️🚵🏻‍♂️ feeding my soul, healing my brain, exercising these legs, arms & everything!  #mtb #mtbgirl #positivevibes #roadrorecovery #nevergiveup #nevertoolate #nevertooold #mtblove #motivation #yesyoucan
  • My 2020 word, #overcomer .
    How do I even do justice to describing this day.
    I don’t have the confidence to race or push myself to near race pace, but there is an awesome endurance race that @teamwarmup hosts every January. I hemmed and hawed about just showing up and riding my own pace & just seeing what I could do. Literally at 6:15 on Sunday morn, @disciple411 & I decided to do the race that started at 9:am. I hoped to get 3 laps of the 9 mile course. I felt good enough to do a 4th lap, a 5th lap and a 6th lap. AND ended up with a 3rd spot on the women’s podium 😳 WOW!
    But the MORE awesome part is that I got to stand here with these two ladies. @carinchris is one of the most amazing athletes and humans I know and love. Jane Ziegler, the girl on the top spot was hit by a drunk driver and suffered serious injuries, a broken pelvis & lower extremities injuries. She couldn’t walk for a while.
    Here we are 2 girls who have endured injuries that could have killed or paralyzed us. I can’t swim or raise my arm overhead, but I am doing what I can! This is part of living that I’ve missed for 8 months. Doing what I love with my love❤️🚵🏼‍♀️🚵🏻‍♂️ feeding my soul, healing my brain, exercising these legs, arms & everything! #mtb #mtbgirl #positivevibes #roadrorecovery #nevergiveup #nevertoolate #nevertooold #mtblove #motivation #yesyoucan
  • 19 4 20 January, 2020
  • Most hate it when #newyearnewme individuals take over the #gym. Taking all the equipment. (Treadmills in this picture)

I personally welcome them.  These individuals are working hard to become a better version of themselves. 💪
Hope they all last!! 😎

It also makes you improvise, which could lead to you stepping outside your routine box, and find more ways to workout. 💥💥
  • Most hate it when #newyearnewme individuals take over the #gym . Taking all the equipment. (Treadmills in this picture)

    I personally welcome them. These individuals are working hard to become a better version of themselves. 💪
    Hope they all last!! 😎

    It also makes you improvise, which could lead to you stepping outside your routine box, and find more ways to workout. 💥💥
  • 2 1 20 January, 2020
  • I was jamming Tupac yesterday and he reminded me that better days are coming. Everything is a blessing in hindsight. Don’t give up, keep pushing. Tag your day ones
  • I was jamming Tupac yesterday and he reminded me that better days are coming. Everything is a blessing in hindsight. Don’t give up, keep pushing. Tag your day ones
  • 14 5 20 January, 2020
  • Good morning my people!  #yesyoucan
  • Good morning my people! #yesyoucan
  • 1 0 20 January, 2020
  • Happy Monday !! Hey Du 👇 👉Wenn du das hier liest, tust du es schon !!
👉Wenn du selber postest, tust du es schon !!
👉Wenn du auf Messenger schreibst, tust du es schon !! Du sagst du hast keine Zeit, dir ein Business nebenbei auf zu bauen ?? Überleg mal wieviel Zeit du auf Facebook, Instagram etc verbringst. 🤔

Ich will dir hier keine Vorwürfe machen, NEIN .....
ganz im Gegenteil, ich möchte dich ermutigen. 
Es ist kein Einzelfall mehr heutzutage, das man sich nebenbei selber etwas aufbaut, um seine Zukunft abzusichern. 
Kein Angestellten Job ist mehr sicher, wie wir immer und immer wieder feststellen müssen. 
Verlass dich nicht auf andere, Verlass  dich auf dich selbst !!! Ich sage nicht das es einfach ist, denn auch da passiert nichts von allein, aber du ganz allein hast es in der Hand. 🖐

Was du sein sollest ist :
✔️Coachable ✔️teamfähig ✔️ lernbereit ✔️ Durchhaltevermögen, denn es ist nicht immer alles nur Sonnenschein ☀️ Mein Leben hat sich dadurch komplett verändert und damit meine ich nicht nur den finanziellen Aspekt !!!! Stärke, Mut, Glück, Selbstvertrauen, Selbstliebe, Klarheit, Freunde und vieles mehr hat mein Leben bereichert 🙌💕 Worauf wartest du ??? Die Zeit ( unsere wertvollste Währung) bleibt nicht stehen. 
Nehm dein Leben in deine 🖐 !!! Du möchtest mehr erfahren, ganz ohne irgendwelche Verpflichtungen, schreib mir einfach 🙌☺️ Ich erzähle dir gerne meine Geschichte 💕

Ich freu mich auf dich 🙌
Katja.  #mlm #yesyoucan #sidegig #believeinyourself
  • Happy Monday !! Hey Du 👇 👉Wenn du das hier liest, tust du es schon !!
    👉Wenn du selber postest, tust du es schon !!
    👉Wenn du auf Messenger schreibst, tust du es schon !! Du sagst du hast keine Zeit, dir ein Business nebenbei auf zu bauen ?? Überleg mal wieviel Zeit du auf Facebook, Instagram etc verbringst. 🤔

    Ich will dir hier keine Vorwürfe machen, NEIN .....
    ganz im Gegenteil, ich möchte dich ermutigen.
    Es ist kein Einzelfall mehr heutzutage, das man sich nebenbei selber etwas aufbaut, um seine Zukunft abzusichern.
    Kein Angestellten Job ist mehr sicher, wie wir immer und immer wieder feststellen müssen.
    Verlass dich nicht auf andere, Verlass dich auf dich selbst !!! Ich sage nicht das es einfach ist, denn auch da passiert nichts von allein, aber du ganz allein hast es in der Hand. 🖐

    Was du sein sollest ist :
    ✔️Coachable ✔️teamfähig ✔️ lernbereit ✔️ Durchhaltevermögen, denn es ist nicht immer alles nur Sonnenschein ☀️ Mein Leben hat sich dadurch komplett verändert und damit meine ich nicht nur den finanziellen Aspekt !!!! Stärke, Mut, Glück, Selbstvertrauen, Selbstliebe, Klarheit, Freunde und vieles mehr hat mein Leben bereichert 🙌💕 Worauf wartest du ??? Die Zeit ( unsere wertvollste Währung) bleibt nicht stehen.
    Nehm dein Leben in deine 🖐 !!! Du möchtest mehr erfahren, ganz ohne irgendwelche Verpflichtungen, schreib mir einfach 🙌☺️ Ich erzähle dir gerne meine Geschichte 💕

    Ich freu mich auf dich 🙌
    Katja. #mlm #yesyoucan #sidegig #believeinyourself
  • 8 0 20 January, 2020
  • How has this little piece of silicon made breastfeeding possible for me?
  • How has this little piece of silicon made breastfeeding possible for me?
  • 13 1 20 January, 2020
  • Cuales son los beneficios de desintoxicar el cuerpo?

Muy sencillo! En cuerpo necesita estar en condiciones óptimas para tener una absorción adecuada de los nutrientes. 
Nuestro #detox tiene ingredientes naturales: alcachofas, brócoli, jengibre, y sábila.

Una buena alimentación acompaña de los suplementos adecuados #yesyoucan ayudarán a tu cuerpo a liberarse de las toxinas acumuladas. 
Acá te dejo 5 de los beneficios de nuestro #detox ✅ Aumenta la energía del cuerpo ✅ Reduce la inflamación ✅ Promueve la digestión y controla el peso ✅ Fortalece tu sistema inmune ✅ Mejora la apariencia de la piel

Adquiere el detox suplemento visitando el enlace en mi biografía................👉🏻@areli_fitcoach o llamando al... 📞... 732 676 0955

Areli Ramírez 
Coach y distribuidora Autorizada Yes You Can!
  • Cuales son los beneficios de desintoxicar el cuerpo?

    Muy sencillo! En cuerpo necesita estar en condiciones óptimas para tener una absorción adecuada de los nutrientes.
    Nuestro #detox tiene ingredientes naturales: alcachofas, brócoli, jengibre, y sábila.

    Una buena alimentación acompaña de los suplementos adecuados #yesyoucan ayudarán a tu cuerpo a liberarse de las toxinas acumuladas.
    Acá te dejo 5 de los beneficios de nuestro #detox ✅ Aumenta la energía del cuerpo ✅ Reduce la inflamación ✅ Promueve la digestión y controla el peso ✅ Fortalece tu sistema inmune ✅ Mejora la apariencia de la piel

    Adquiere el detox suplemento visitando el enlace en mi biografía................👉🏻@areli_fitcoach o llamando al... 📞... 732 676 0955

    Areli Ramírez
    Coach y distribuidora Autorizada Yes You Can!
  • 1 1 20 January, 2020
  • Monday Mantra ☕️
  • Monday Mantra ☕️
  • 24 5 20 January, 2020
  • What is your health worth to you?
Some people will say its too expensive and they dont have the extra money to spend.
So here's the truth....
➡️ you are already spending the money
➡️ the new apple watch and ipad are expensive too
➡️ add up all the money spent eating out
➡️ true health care is self care
➡️ I thought the same over 3 yrs ago
So here is what I  learned. You can continue to do the same thing, eat the same food, not commit to putting yourself first and NOTHING will change. Take the first step and say YES, I am worth it and I deserve to be my best, feel my best and show up everyday as my best!
If you are finally ready to commit 💯% I can help you get started!
#resultsnotresolutions 
#healthyandhappy 
#doitforyou 
#yesyoucan
  • What is your health worth to you?
    Some people will say its too expensive and they dont have the extra money to spend.
    So here's the truth....
    ➡️ you are already spending the money
    ➡️ the new apple watch and ipad are expensive too
    ➡️ add up all the money spent eating out
    ➡️ true health care is self care
    ➡️ I thought the same over 3 yrs ago
    So here is what I learned. You can continue to do the same thing, eat the same food, not commit to putting yourself first and NOTHING will change. Take the first step and say YES, I am worth it and I deserve to be my best, feel my best and show up everyday as my best!
    If you are finally ready to commit 💯% I can help you get started!
    #resultsnotresolutions
    #healthyandhappy
    #doitforyou
    #yesyoucan
  • 4 0 20 January, 2020
  • On my journey I found that it was difficult for me to trust my intuition and actively receive the silent signals of the universe when the static of my life was so loud. Doubt and fear were so predominant that I talked myself out of any sign that happened to get through.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But once I accepted all of the parts of myself that I had been rejecting, I was able to connect to my higher self and to the flow of the universe.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I trusted myself, my intuition, my wisdom.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve come to believe that the first step in spiritual awareness and enlightenment is loving yourself. Deeply and completely. The happy and the sad the old and the new the dark and the light. Loving all of you. Once you except yourself as you are and still love yourself, you open a channel, you open the connection back to what you are and have been all along. Love yourself and all of the layers of what’s not you peel away. It’s a process of Un-Becoming what you’re not...the limiting misbeliefs and patterns...to find the true You that you are and have always been. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If this sounds like where you are, let me know. I’m opening up Individual Coaching very soon and would love to help you on your journey back to your beautiful self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thejourney #loveyoufirst #soulsister #empowered #loveyourself #yesyoucan #ibelieveinyou #lifecoachforwomen #alchemyandintuition #transformation
  • On my journey I found that it was difficult for me to trust my intuition and actively receive the silent signals of the universe when the static of my life was so loud. Doubt and fear were so predominant that I talked myself out of any sign that happened to get through.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    But once I accepted all of the parts of myself that I had been rejecting, I was able to connect to my higher self and to the flow of the universe.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I trusted myself, my intuition, my wisdom.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I’ve come to believe that the first step in spiritual awareness and enlightenment is loving yourself. Deeply and completely. The happy and the sad the old and the new the dark and the light. Loving all of you. Once you except yourself as you are and still love yourself, you open a channel, you open the connection back to what you are and have been all along. Love yourself and all of the layers of what’s not you peel away. It’s a process of Un-Becoming what you’re not...the limiting misbeliefs and patterns...to find the true You that you are and have always been. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If this sounds like where you are, let me know. I’m opening up Individual Coaching very soon and would love to help you on your journey back to your beautiful self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #thejourney #loveyoufirst #soulsister #empowered #loveyourself #yesyoucan #ibelieveinyou #lifecoachforwomen #alchemyandintuition #transformation
  • 7 0 20 January, 2020
  • PAINTING: MAGICAL NATURE: you look and feel deeply to nature, you disconnect your mind, you breathe like a pure air, connect your smile, you feel the fullest and happiest life 🍃🌻🏞. #alwayssmile #yesyoucan
  • PAINTING: MAGICAL NATURE: you look and feel deeply to nature, you disconnect your mind, you breathe like a pure air, connect your smile, you feel the fullest and happiest life 🍃🌻🏞. #alwayssmile #yesyoucan
  • 14 0 20 January, 2020
  • No quitting!
It’s a journey not a destination (because if you stop when you get there you won’t stay)
So enjoy the ride
Keep going
Find things you love to do that are healthy
Make a few great habits and remember consistency brings results
Let’s get it!
#nevermissamonday
#dontquit
#keepgoing
#yesyoucan
  • No quitting!
    It’s a journey not a destination (because if you stop when you get there you won’t stay)
    So enjoy the ride
    Keep going
    Find things you love to do that are healthy
    Make a few great habits and remember consistency brings results
    Let’s get it!
    #nevermissamonday
    #dontquit
    #keepgoing
    #yesyoucan
  • 22 1 20 January, 2020