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  • 💕 Monday Motivation 💕 Are you one of those people that dreads Mondays or even gets anxiety on Sunday thinking about the next day? ⁣
⁣
It doesn't have to be like that! That feeling you get is pushing you to do something. It's telling you that things are off and you need change or accomplishment. You're the master of your domain. Don't think you're ever stuck or trapped. ⁣
⁣
That feeling could be urging you to look within and appreciate the greatness about other aspects of life too. As bad as we think we have it. It could always be worse. Take a moment to reflect on the good within and around you. You might have a significant other that adores and respects you. You might have amazing friends and family that will always have your back. Just being healthy is a blessing. These are all things we take for granted. Take a moment to embrace the greatness around you.⁣
⁣
You're capable of so much! Think of all you've done in all the days you've lived so far. It's not all easy. If something is compelling you to make a change maybe it's time to actually do it. You've come this far, know you're destined for greatness. Then go out and get it!⁣
⁣
#fitness #challenge #wellness #getfit #fitfam #workout #instagood  #fitspo #lifestyle #coachlife #outfitinspo #picoftheday #denver #goalgetter #stayontrack #showupforyourself #mindset #yesyoucan #positivevibes #healthylifestyle #mondaymotivation
  • 💕 Monday Motivation 💕 Are you one of those people that dreads Mondays or even gets anxiety on Sunday thinking about the next day? ⁣

    It doesn't have to be like that! That feeling you get is pushing you to do something. It's telling you that things are off and you need change or accomplishment. You're the master of your domain. Don't think you're ever stuck or trapped. ⁣

    That feeling could be urging you to look within and appreciate the greatness about other aspects of life too. As bad as we think we have it. It could always be worse. Take a moment to reflect on the good within and around you. You might have a significant other that adores and respects you. You might have amazing friends and family that will always have your back. Just being healthy is a blessing. These are all things we take for granted. Take a moment to embrace the greatness around you.⁣

    You're capable of so much! Think of all you've done in all the days you've lived so far. It's not all easy. If something is compelling you to make a change maybe it's time to actually do it. You've come this far, know you're destined for greatness. Then go out and get it!⁣

    #fitness #challenge #wellness #getfit #fitfam #workout #instagood #fitspo #lifestyle #coachlife #outfitinspo #picoftheday #denver #goalgetter #stayontrack #showupforyourself #mindset #yesyoucan #positivevibes #healthylifestyle #mondaymotivation
  • 2,455 84 15 July, 2019
  • ¿Estás donde quieres estar? ¿Te falta algo? ¿Qué buscas realmente? Sea cual sea la respuesta, siempre ten presente que los espacios que llenes sean por satisfacción plena, que los caminos lleven tu huella, y que los sitios que dejes estén llenos de recuerdos. No importa el momento, nunca es tarde para hacer y estar donde deseamos. Lo principal lo tenemos, lo demás es opcional.
  • ¿Estás donde quieres estar? ¿Te falta algo? ¿Qué buscas realmente? Sea cual sea la respuesta, siempre ten presente que los espacios que llenes sean por satisfacción plena, que los caminos lleven tu huella, y que los sitios que dejes estén llenos de recuerdos. No importa el momento, nunca es tarde para hacer y estar donde deseamos. Lo principal lo tenemos, lo demás es opcional.
  • 3,348 37 21 hours ago
  • САМОВЫРАЖЕНИЕ
⠀
Мне всегда было что сказать.
⠀
Сначала мне хватало общения с друзьями и просто странных, по их мнению, поступков и «перфомансов» для самовыражения.
⠀
Затем мне стало этого не хватать, и я начал танцевать, хоть и не умел этого делать. Каждые выходные, на каждой тусе. Так я выражал те чувства и эмоции, что скопились внутри🤘🏽
⠀
Со временем этого стало мало, всё перетекло в одежду.
Потом в инстаграм.
Один, второй, третий бизнес.
Но мне снова мало.
⠀
Что дальше?
Музыка, ютюб, литература?
⠀
Nobody knows🤷🏽‍♂️
⠀
Единственное в чем я уверен - в том, что и дальше буду делать то, что чувствую, доверяя прежде всего себе
⠀
Кто если не я?
⠀
Жизнь слишком короткая, чтобы сомневаться
⠀
Не бойся кричать, бойся быть не услышанным🙉
⠀
#yesyoucan #yesucan #всевозможно #жизньоднаживиярко #самовыражение #созидание
  • САМОВЫРАЖЕНИЕ

    Мне всегда было что сказать.

    Сначала мне хватало общения с друзьями и просто странных, по их мнению, поступков и «перфомансов» для самовыражения.

    Затем мне стало этого не хватать, и я начал танцевать, хоть и не умел этого делать. Каждые выходные, на каждой тусе. Так я выражал те чувства и эмоции, что скопились внутри🤘🏽

    Со временем этого стало мало, всё перетекло в одежду.
    Потом в инстаграм.
    Один, второй, третий бизнес.
    Но мне снова мало.

    Что дальше?
    Музыка, ютюб, литература?

    Nobody knows🤷🏽‍♂️

    Единственное в чем я уверен - в том, что и дальше буду делать то, что чувствую, доверяя прежде всего себе

    Кто если не я?

    Жизнь слишком короткая, чтобы сомневаться

    Не бойся кричать, бойся быть не услышанным🙉

    #yesyoucan #yesucan #всевозможно #жизньоднаживиярко #самовыражение #созидание
  • 641 18 16 July, 2019
  • @themillexercisestudio TURNS ONE!!!!🥳 Here’s to celebrating the one year anniversary of my favorite fitness studio to teach and exercise at 🏋️‍♀️ 🧘‍♀️ this week there are plenty of opportunities for YOU to experience the community and sweaty experience The Mill has to offer!! Whether you’re in the Hudson area or want to make the trip, here are some of the free classes The Mill is offering this week! 👇🏻. Burn Circuit @ Athleta-Woodbury Lakes
	Thursday, July 18th
	6:00 PM
Join us for a full-body workout at the new store.  Participants will receive a 20% off coupon. 
MillSculpt 	Friday, July 19th
	5:30 PM

MillSurge
	Saturday, July 20th
	7:30 AM

MillCarve 	Saturday, July 20th
	8:45 AM

MillBarre 	Sunday, July 21st
	8:30 AM 
#yesyoucan #yogastudio #exercise #fitness
  • @themillexercisestudio TURNS ONE!!!!🥳 Here’s to celebrating the one year anniversary of my favorite fitness studio to teach and exercise at 🏋️‍♀️ 🧘‍♀️ this week there are plenty of opportunities for YOU to experience the community and sweaty experience The Mill has to offer!! Whether you’re in the Hudson area or want to make the trip, here are some of the free classes The Mill is offering this week! 👇🏻. Burn Circuit @ Athleta-Woodbury Lakes
    Thursday, July 18th
    6:00 PM
    Join us for a full-body workout at the new store. Participants will receive a 20% off coupon.
    MillSculpt Friday, July 19th
    5:30 PM

    MillSurge
    Saturday, July 20th
    7:30 AM

    MillCarve Saturday, July 20th
    8:45 AM

    MillBarre Sunday, July 21st
    8:30 AM
    #yesyoucan #yogastudio #exercise #fitness
  • 255 20 7 hours ago
  • Quien no tiene paciencia ante los pequeños problemas de la vida, con los grandes problemas se sentirá bloqueado, incapaz de reaccionar. La paciencia es una virtud que no todo el mundo sabe.⠀
⠀
Igualmente, el silencio es capaz de escuchar a los demás y, a su vez, de encontrar un espacio para hablar.⠀
⠀
Cuando preferimos el silencio no significa que se estemos escondiendo una opinión. Se trata más bien de callar ante lo que no vale la pena, y guardar silencio cuando las emociones hablan.
  • Quien no tiene paciencia ante los pequeños problemas de la vida, con los grandes problemas se sentirá bloqueado, incapaz de reaccionar. La paciencia es una virtud que no todo el mundo sabe.⠀

    Igualmente, el silencio es capaz de escuchar a los demás y, a su vez, de encontrar un espacio para hablar.⠀

    Cuando preferimos el silencio no significa que se estemos escondiendo una opinión. Se trata más bien de callar ante lo que no vale la pena, y guardar silencio cuando las emociones hablan.
  • 5,639 52 16 July, 2019

Latest Instagram Posts

  • Girl, you got this!
  • Girl, you got this!
  • 1 1 34 minutes ago
  • PATCHES FAIL RATE IS 94%!!!!!!! Statistics on Google are tricky to find, but an independent scientific study* conducted shows a success rate of 3.4% for cold turkey and 6.2% for the nicotine patch.
*Source: Journal Addictive Behaviours, Nov 2006.

WHY? because more than 90% of the problem is mental, not a physical addiction. Treat the mind and you treat the problem.

#yesyoucan #motivate #healthylungs #healthy #mindful #success #quit #doitnow #saveyourlife
  • PATCHES FAIL RATE IS 94%!!!!!!! Statistics on Google are tricky to find, but an independent scientific study* conducted shows a success rate of 3.4% for cold turkey and 6.2% for the nicotine patch.
    *Source: Journal Addictive Behaviours, Nov 2006.

    WHY? because more than 90% of the problem is mental, not a physical addiction. Treat the mind and you treat the problem.

    #yesyoucan #motivate #healthylungs #healthy #mindful #success #quit #doitnow #saveyourlife
  • 2 0 1 hour ago
  • Just basking in the sunflowers in my backyard 🌻

Life is full of abundant miracles; it's just a matter of waking up, opening your eyes and consciously looking for them.

We tend to stay stuck in our heads, focussing on an argument, a comment, a problem; switch channels and look for something uplifting.

Like sunflowers in your backyard.
Your dog having fun with a ball.
Sending your loved one a message saying you love them.
Making a vision board of your desired future on Pinterest.
Listening to Abraham Hicks or Joe Dispenza.
Expressing your gratitude for the glorious things in your life out loud.
Telling yourself "you're awesome!" in the mirror.
Taking more than one break a day.
Calling your sister and singing birthday songs in all languages with your niece.
Cooking yourself a healthy and scrumptious meal and enjoy it mindfully.

This is what I did yesterday to keep on feeling high vibe because I know that my energy is my most important currency and so I tend to it like my life depends on it - because it does.

What do you do to put a sunflower-worthy smile on your face?

Love & courage,

Sophie 💖
  • Just basking in the sunflowers in my backyard 🌻

    Life is full of abundant miracles; it's just a matter of waking up, opening your eyes and consciously looking for them.

    We tend to stay stuck in our heads, focussing on an argument, a comment, a problem; switch channels and look for something uplifting.

    Like sunflowers in your backyard.
    Your dog having fun with a ball.
    Sending your loved one a message saying you love them.
    Making a vision board of your desired future on Pinterest.
    Listening to Abraham Hicks or Joe Dispenza.
    Expressing your gratitude for the glorious things in your life out loud.
    Telling yourself "you're awesome!" in the mirror.
    Taking more than one break a day.
    Calling your sister and singing birthday songs in all languages with your niece.
    Cooking yourself a healthy and scrumptious meal and enjoy it mindfully.

    This is what I did yesterday to keep on feeling high vibe because I know that my energy is my most important currency and so I tend to it like my life depends on it - because it does.

    What do you do to put a sunflower-worthy smile on your face?

    Love & courage,

    Sophie 💖
  • 10 3 1 hour ago
  • Yes, you can.
.
You can start today. No matter, what you wish for. Stop wishing, start doing, grinding, earning it. By taking the first step, you are able to start a journey that might never end. There are uphills, downhills, stops and rests, but keep in mind: the steepest climb will give you the most beautiful view and possibly the next peak to aim for...
So my dear, stop overthinking why you cannot achieve, succeed, start. Believe in yourself, because yes, you can. .
.
.
Why not start with these excercises? 
A good add-on for your workout as follows:
1.: KB Swing Squats 4x10
The limiting factor should always be your swing, as it is likely possible, that your sqaut is way heavier, than your swing 🤓
2.: Bosu Push Ups 4x15
Quick ones. Keep your feet on the bosu, as it stabilizes your lumbar spine and makes the push ups a bit tricky.
3.: KB Lunges 4x10 Keep ‘em heavy, but stick to a good form!
4.: TRX One handed rotation rows
Rock solid excercise, keep the hips up, and reach high! 
5.: Bosu battlerope 4x30sec full on with quick small waves
Have fun, give it a go and keep going! Yes, you can! 😉

#fitness #functionalfitness #fitfamgermany #pt751 #teamdabeer #neulingen #pforzheim #karlsruhe #evenifithurts #yesyoucan #hwpo #startdoing
  • Yes, you can.
    .
    You can start today. No matter, what you wish for. Stop wishing, start doing, grinding, earning it. By taking the first step, you are able to start a journey that might never end. There are uphills, downhills, stops and rests, but keep in mind: the steepest climb will give you the most beautiful view and possibly the next peak to aim for...
    So my dear, stop overthinking why you cannot achieve, succeed, start. Believe in yourself, because yes, you can. .
    .
    .
    Why not start with these excercises?
    A good add-on for your workout as follows:
    1.: KB Swing Squats 4x10
    The limiting factor should always be your swing, as it is likely possible, that your sqaut is way heavier, than your swing 🤓
    2.: Bosu Push Ups 4x15
    Quick ones. Keep your feet on the bosu, as it stabilizes your lumbar spine and makes the push ups a bit tricky.
    3.: KB Lunges 4x10 Keep ‘em heavy, but stick to a good form!
    4.: TRX One handed rotation rows
    Rock solid excercise, keep the hips up, and reach high!
    5.: Bosu battlerope 4x30sec full on with quick small waves
    Have fun, give it a go and keep going! Yes, you can! 😉

    #fitness #functionalfitness #fitfamgermany #pt751 #teamdabeer #neulingen #pforzheim #karlsruhe #evenifithurts #yesyoucan #hwpo #startdoing
  • 50 2 2 hours ago
  • The most magical sunset this summer ✨ ...what if your life could be just as colorful? What if your life could be just as magical? ...pssst... did you hear that? It was your soul whispering: 
Yes, it can 🌟
  • The most magical sunset this summer ✨ ...what if your life could be just as colorful? What if your life could be just as magical? ...pssst... did you hear that? It was your soul whispering:
    Yes, it can 🌟
  • 10 3 2 hours ago
  • One day or day one....you decide 🤔

Stop delaying, make the lifestyle changes and never look back! 🙌

Start today with our 20 day challenge! Click link in bio to find out more 👆@Skinnysprinkles
  • One day or day one....you decide 🤔

    Stop delaying, make the lifestyle changes and never look back! 🙌

    Start today with our 20 day challenge! Click link in bio to find out more 👆@Skinnysprinkles
  • 6 1 2 hours ago
  • Tak Harus Meniru Sesuatu Untuk Jadi Keren!!
#YesYouCan
  • Tak Harus Meniru Sesuatu Untuk Jadi Keren!!
    #YesYouCan
  • 7 0 2 hours ago
  • We often overestimate or underestimate ourselves but every now and then life will present you with a test. If you can put yourself together you will find that in most cases you will come out on top of your situation, even if it takes some time. Because you can.
  • We often overestimate or underestimate ourselves but every now and then life will present you with a test. If you can put yourself together you will find that in most cases you will come out on top of your situation, even if it takes some time. Because you can.
  • 1 1 3 hours ago
  • ❄️💪Beat those winter blues and come warm up with a Pole class in our beautiful studio💗💗💗 💥Get ready to become the very best version of Yourself by starting Pole Fitness!!!😍
💥Our 4 WEEK INTRODUCTION TO POLE COURSES START Monday 29th July!!!❤️ Try out a FREE Pole Taster class before securing YOUR very own pole in the following 4 Week Intro to Pole class times:
❤️Mondays 5pm
❤️Tuesdays 8pm ❤️Wednesdays 7pm

Want to book in for a Free Trial class?
↘️ Book through our website 📱Via the MindBody app 📩 Email admin@addictivepolefitness.com 📲 Call us on: 3133 3119

Can't make the taster? Phone or email for other options 💋

Everyone starts as a Beginner! 
All ladies over 14 are welcome, any size, any shape, any age, any level of fitness. You do not have to be strong or flexible or co-ordinated to start! Get ready to start your Addictive Pole Fitness Journey to make a fitter, stronger, more flexible and more confident YOU!💖
#addictivepolefitnessunderwood #beginnerpoledancingclasses #polefitness #poleislife #yesyoucan #thenewyou #bestrong #bebeautiful #beyou #poledancersofig #ourhappyplace
  • ❄️💪Beat those winter blues and come warm up with a Pole class in our beautiful studio💗💗💗 💥Get ready to become the very best version of Yourself by starting Pole Fitness!!!😍
    💥Our 4 WEEK INTRODUCTION TO POLE COURSES START Monday 29th July!!!❤️ Try out a FREE Pole Taster class before securing YOUR very own pole in the following 4 Week Intro to Pole class times:
    ❤️Mondays 5pm
    ❤️Tuesdays 8pm ❤️Wednesdays 7pm

    Want to book in for a Free Trial class?
    ↘️ Book through our website 📱Via the MindBody app 📩 Email admin@addictivepolefitness.com 📲 Call us on: 3133 3119

    Can't make the taster? Phone or email for other options 💋

    Everyone starts as a Beginner!
    All ladies over 14 are welcome, any size, any shape, any age, any level of fitness. You do not have to be strong or flexible or co-ordinated to start! Get ready to start your Addictive Pole Fitness Journey to make a fitter, stronger, more flexible and more confident YOU!💖
    #addictivepolefitnessunderwood #beginnerpoledancingclasses #polefitness #poleislife #yesyoucan #thenewyou #bestrong #bebeautiful #beyou #poledancersofig #ourhappyplace
  • 23 2 3 hours ago
  • Eating clean tastes soooo good
  • Eating clean tastes soooo good
  • 4 1 3 hours ago
  • There really is something for everyone 
https://www.instagram.com/tv/B0CVXAinkqL/?igshid=1bhzutr4bmlhx

Whatever your level of fitness or your fitness ability, I have a NUTRITION and FITNESS program to suit you. ‘The Work ‘ is going to be tough, but I’ll get you through it 💯

Keep watching for updates 
#Thework
#coachsummit2019 
#suceedtogether 
#yesyoucan
#finishwhatyoustarted
  • There really is something for everyone
    https://www.instagram.com/tv/B0CVXAinkqL/?igshid=1bhzutr4bmlhx

    Whatever your level of fitness or your fitness ability, I have a NUTRITION and FITNESS program to suit you. ‘The Work ‘ is going to be tough, but I’ll get you through it 💯

    Keep watching for updates
    #Thework
    #coachsummit2019
    #suceedtogether
    #yesyoucan
    #finishwhatyoustarted
  • 3 0 4 hours ago
  • If you would have told me 5 years ago I would be running a business from my phone while getting my hair done...🤥🤣🤣! Yep, I would have laughed at you!
. (I was up to my eyeballs 👀 in babies and had a college degree...duh. Oh! And doing my hair from a box🤦🏻‍♀️).
.
 If you would have told me 5 years ago I would be using supplements from “one of those” companies...🤥🤣🤣! Yep, I would have laughed at you! (Because I 👸🏻 only used medical grade vitamins or those big bottles from Costco bc everything bigger is better right🤦🏻‍♀️.).
.
 If you would have told me 5 years ago I needed to know about Gut health and ingredients...Yep, I would have laughed at you...🤥🤣🤣. (I didn’t have any major issues or stomach issues 🤦🏻‍♀️ oh the connections and things we found).
.
 If you would have told me 5 years ago, I would be able to help 100s of people change the direction of their health, be blessed by unbelievable messages, and meet some truly amazing people...🤥🤣🤣...Yep, I would have laughed at you! (I was lucky I had time or remembered to brush my teeth with 3 babies🤪🤪. Your guts are the key to wellness and you do need to fill in those gaps properly!) .
If you would have told me 5 years ago, I would make real money, get my family’s non toxic, plant based vitamins/protein/skincare paid for, win free trips, cruises, weekly bonuses, IPads and help others do the same....🤥🤣🤣...Yep!! 😉

Cheers to all those stepping out, being bold, being unconventional, and surprising themselves about how far they have come! .
#freedom #beyourownboss #bestingredients #bestcompany #bestjob #beablessing #fearisaliar #opportunityisknocking #workathome #sahmlife #motherhood #momlifebelike #purpose #passion #wellness #healthandhappiness #encourage #lifestyle #loveyourguts #momstyle #honestmom #certifiedhealthcoach #momblogger #yesyoucan #sahmlife #wahmstyle #momsunited #raisingthefuture #bebold #knowledgeispower #positivity
  • If you would have told me 5 years ago I would be running a business from my phone while getting my hair done...🤥🤣🤣! Yep, I would have laughed at you!
    . (I was up to my eyeballs 👀 in babies and had a college degree...duh. Oh! And doing my hair from a box🤦🏻‍♀️).
    .
    If you would have told me 5 years ago I would be using supplements from “one of those” companies...🤥🤣🤣! Yep, I would have laughed at you! (Because I 👸🏻 only used medical grade vitamins or those big bottles from Costco bc everything bigger is better right🤦🏻‍♀️.).
    .
    If you would have told me 5 years ago I needed to know about Gut health and ingredients...Yep, I would have laughed at you...🤥🤣🤣. (I didn’t have any major issues or stomach issues 🤦🏻‍♀️ oh the connections and things we found).
    .
    If you would have told me 5 years ago, I would be able to help 100s of people change the direction of their health, be blessed by unbelievable messages, and meet some truly amazing people...🤥🤣🤣...Yep, I would have laughed at you! (I was lucky I had time or remembered to brush my teeth with 3 babies🤪🤪. Your guts are the key to wellness and you do need to fill in those gaps properly!) .
    If you would have told me 5 years ago, I would make real money, get my family’s non toxic, plant based vitamins/protein/skincare paid for, win free trips, cruises, weekly bonuses, IPads and help others do the same....🤥🤣🤣...Yep!! 😉

    Cheers to all those stepping out, being bold, being unconventional, and surprising themselves about how far they have come! .
    #freedom #beyourownboss #bestingredients #bestcompany #bestjob #beablessing #fearisaliar #opportunityisknocking #workathome #sahmlife #motherhood #momlifebelike #purpose #passion #wellness #healthandhappiness #encourage #lifestyle #loveyourguts #momstyle #honestmom #certifiedhealthcoach #momblogger #yesyoucan #sahmlife #wahmstyle #momsunited #raisingthefuture #bebold #knowledgeispower #positivity
  • 9 0 4 hours ago
  • Your competition isn’t other people.
Your competition is your procrastination. Your ego. The unhealthy food you’re consuming, the knowledge you neglect. The negative behavior you’re nurturing & your lack of creativity. Compete against that ✨
  • Your competition isn’t other people.
    Your competition is your procrastination. Your ego. The unhealthy food you’re consuming, the knowledge you neglect. The negative behavior you’re nurturing & your lack of creativity. Compete against that ✨
  • 34 3 18 hours ago