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  • Happy Monday loves! I’m on such a high after weekend 6 of YTT! I can’t even believe we only have 1 weekend left! I haven’t shared a whole lot about my YTT experience yet but I do have to say that I’m so unbelievably grateful for my group of fellow trainees. There’s 38 of us and that’s a pretty big number for a YTT. But since night 1 we’ve all been so connected and it’s been absolutely incredible growing and learning with my people💗💗
.
Today we have forearm stand or headstand for #bloomforspring which is fitting because we worked on inversions in YTT this weekend🤗 .

HOSTS:
@yogimegs
@Whitneydavisyoga
@mikmill
@warriorfromwithin
@marta__milani 
SPONSORS:
@aloyoga 
@alo.moves 
Poses: 
1. Childs Pose - Balasana🌸
2. Yogi's Squat - Malasana🌸
3. Tiger Pose - Vyaghrasana🌸
4. Forearmstand/headstand - Pinchamyurasana/Sirsasana🌸
5. Camel Pose - Ustrasana
6. Low Lunge - Anjaneyasana
7. Twisted Crescent Lunge - Parivrtta Anjaneyasana
8. Forward Fold - Uttanasana
9. Chair Pose - Utkatasana
10. Tree pose - Vrksasana
  • Happy Monday loves! I’m on such a high after weekend 6 of YTT! I can’t even believe we only have 1 weekend left! I haven’t shared a whole lot about my YTT experience yet but I do have to say that I’m so unbelievably grateful for my group of fellow trainees. There’s 38 of us and that’s a pretty big number for a YTT. But since night 1 we’ve all been so connected and it’s been absolutely incredible growing and learning with my people💗💗
    .
    Today we have forearm stand or headstand for #bloomforspring which is fitting because we worked on inversions in YTT this weekend🤗 .

    HOSTS:
    @yogimegs
    @Whitneydavisyoga
    @mikmill
    @warriorfromwithin
    @marta__milani
    SPONSORS:
    @aloyoga
    @alo.moves
    Poses:
    1. Childs Pose - Balasana🌸
    2. Yogi's Squat - Malasana🌸
    3. Tiger Pose - Vyaghrasana🌸
    4. Forearmstand/headstand - Pinchamyurasana/Sirsasana🌸
    5. Camel Pose - Ustrasana
    6. Low Lunge - Anjaneyasana
    7. Twisted Crescent Lunge - Parivrtta Anjaneyasana
    8. Forward Fold - Uttanasana
    9. Chair Pose - Utkatasana
    10. Tree pose - Vrksasana
  • 285 9 1 hour ago
  • Thank you Sun for following me around 🌻
  • Thank you Sun for following me around 🌻
  • 517 34 2 hours ago
  • Sorry , I  am "NOT SORRY" 🤷⁣
⁣
Some things require apologies for sure. But saying or being sorry for every single thing is like being sorry for our existence.⁣
⁣
I am guilty of it🙋⁣
⁣
I am one of those people who feel to deserve something I should do something . I secretly feel unworthy when I get something for free or easily. Instead of enjoying something, I start feeling guilty 😂. ⁣
⁣
This is such a negative & destructive mindset. It creates a constant feeling of unworthiness in the person. I know this kind of mentality is deep rooted & needs time & conscious efforts to undo it. After all it takes years of conditioning to build such mindset. Shifting my thoughts from 'guilty' to 'grateful' has made a huge difference in this context. ⁣
⁣
I want to consciously & mindfully free myself from some of the things that subconsciously make me feel guilty sometimes . I am giving myself the freedom to enjoy & live without guilt.⁣
⁣
So here's my list of the things that I am not sorry for 👇⁣
⁣
Laughing😂⁣
⁣
Coughing 🙊⁣
⁣
Acomplishing something💯⁣
⁣
Having Ideas💡⁣
⁣
Talking😮⁣
⁣
Being opinionated🤔⁣
⁣
Having dreams💫⁣
⁣
Loving myself💃⁣
⁣
Choosing myself❤️⁣
⁣
.. and the list goes on.⁣
⁣
⁣
We all are worth all the these things & more. ❤️⁣
⁣
What are the things you are not sorry for?⁣
⁣
Tell me in the comments 🤗😇⁣
⁣
⁣
⁣
⁣
  • Sorry , I am "NOT SORRY" 🤷⁣

    Some things require apologies for sure. But saying or being sorry for every single thing is like being sorry for our existence.⁣

    I am guilty of it🙋⁣

    I am one of those people who feel to deserve something I should do something . I secretly feel unworthy when I get something for free or easily. Instead of enjoying something, I start feeling guilty 😂. ⁣

    This is such a negative & destructive mindset. It creates a constant feeling of unworthiness in the person. I know this kind of mentality is deep rooted & needs time & conscious efforts to undo it. After all it takes years of conditioning to build such mindset. Shifting my thoughts from 'guilty' to 'grateful' has made a huge difference in this context. ⁣

    I want to consciously & mindfully free myself from some of the things that subconsciously make me feel guilty sometimes . I am giving myself the freedom to enjoy & live without guilt.⁣

    So here's my list of the things that I am not sorry for 👇⁣

    Laughing😂⁣

    Coughing 🙊⁣

    Acomplishing something💯⁣

    Having Ideas💡⁣

    Talking😮⁣

    Being opinionated🤔⁣

    Having dreams💫⁣

    Loving myself💃⁣

    Choosing myself❤️⁣

    .. and the list goes on.⁣


    We all are worth all the these things & more. ❤️⁣

    What are the things you are not sorry for?⁣

    Tell me in the comments 🤗😇⁣



  • 391 14 4 hours ago
  • Monday’s like this 🖤 A cup of coffee, yoga, my thoughts, my mind, time for myself with my fav @esmiskinminerals face mask! I am so thankful at the moment! Thankful ..
➖
- for the possibility to work from wherever I want
- to be my own boss
-  to have riches, not in money, but in people I’m blessed with ❤️
- for the opportunity to travel and get to know so many people and cultures
- to have someone to make me smile through my hardest days, @matthewplant_
- to live in a nation that allows freedom
- that I can follow my dreams
- to have humor to allow me to laugh and tears that allow me to mourn
- to be healthy, although not perfectly, it could be much worse
➖
But, most importantly, I’m thankful for everything! Good, bad, scary, beautiful, harsh, wonderful! I am thankful that I get to wake up each day and make it whatever I want it to be, and I am thankful that every year my list continues to grow! Though my daily struggles may just seem like stressors, they are actually reasons to be grateful! Whether I look at them as lessons or as reasons to appreciate the next day, I am more than grateful to endured! What are you grateful for? 😊
-
#LifestyleBlogger #Sydney #TravelGirl #Melbourne #NSPresets #TravelTheWorld #FreeSoul #Vegan #VeganGirl #VeganLifestyle #VeganRecipe #EatTheRainbow #Plantbased #VeganFood #Yoga #FitnessMotivation #Australia #Ocean #AustralianBlogger #NathalieVeganRecipe
  • Monday’s like this 🖤 A cup of coffee, yoga, my thoughts, my mind, time for myself with my fav @esmiskinminerals face mask! I am so thankful at the moment! Thankful ..

    - for the possibility to work from wherever I want
    - to be my own boss
    - to have riches, not in money, but in people I’m blessed with ❤️
    - for the opportunity to travel and get to know so many people and cultures
    - to have someone to make me smile through my hardest days, @matthewplant_
    - to live in a nation that allows freedom
    - that I can follow my dreams
    - to have humor to allow me to laugh and tears that allow me to mourn
    - to be healthy, although not perfectly, it could be much worse

    But, most importantly, I’m thankful for everything! Good, bad, scary, beautiful, harsh, wonderful! I am thankful that I get to wake up each day and make it whatever I want it to be, and I am thankful that every year my list continues to grow! Though my daily struggles may just seem like stressors, they are actually reasons to be grateful! Whether I look at them as lessons or as reasons to appreciate the next day, I am more than grateful to endured! What are you grateful for? 😊
    -
    #LifestyleBlogger #Sydney #TravelGirl #Melbourne #NSPresets #TravelTheWorld #FreeSoul #Vegan #VeganGirl #VeganLifestyle #VeganRecipe #EatTheRainbow #Plantbased #VeganFood #Yoga #FitnessMotivation #Australia #Ocean #AustralianBlogger #NathalieVeganRecipe
  • 1,056 35 7 hours ago
  • Last week @leeann_k_photography captured me through her lense and I am simply blown away 😭 I love when I get to experience people in their true element. Calling, passion, divine purpose, whatever you like to call it,  LeeAnn is living hers. Thank you for using your passion to help me fuel mine❤️
  • Last week @leeann_k_photography captured me through her lense and I am simply blown away 😭 I love when I get to experience people in their true element. Calling, passion, divine purpose, whatever you like to call it, LeeAnn is living hers. Thank you for using your passion to help me fuel mine❤️
  • 217 35 3 hours ago
  • Yes Indeed! Receive it this morning!
👑 Feel free to repost or tag our post here, & while you're visiting FOLLOW👉🏼 @womanknowthyself!
  • Yes Indeed! Receive it this morning!
    👑 Feel free to repost or tag our post here, & while you're visiting FOLLOW👉🏼 @womanknowthyself!
  • 385 35 48 minutes ago

Latest Instagram Posts

  • Another beautiful contrast pic. I found it today in the afternoon here in this lovely place. Our life is so colorful, we only have to see the beauty inside and outside.
Meditation#yoga#traveling#India#Rajasthan#spirituality
  • Another beautiful contrast pic. I found it today in the afternoon here in this lovely place. Our life is so colorful, we only have to see the beauty inside and outside.
    Meditation #yoga #traveling #India #Rajasthan #spirituality
  • 0 0 17 seconds ago
  • By the ruling body of Mercury,
Retrograding into shadow,
Through the jungle of fury,
Anticipating the outro.
Finding "the way" to direct,
Climbing my way through 108.
Rythmic cycles of the mantra,
Om mani padme hum,
And the natural creation of Mala,
I am loved, I am loving, I am love.
Through my matter
 and consciousness,
Earth and Sun distances;
In the clear quartz
Harmonious healing,
Chakras and sacred places.
Cutting through the darkness
And out the negativity,
Always the sense of beginning, 
Completion, and continuing.

My journey thus far, finding my power stone, and creating it into a mala necklace.
Many thanks to the Kieran-Sistrunk Gallery  and providing this place of tranquility.

#kieran-sistrunkgallery #malanecklace #workshop #energy #clearquartz #healing #mentalhealth #chakras #yoga #meditation #creation
  • By the ruling body of Mercury,
    Retrograding into shadow,
    Through the jungle of fury,
    Anticipating the outro.
    Finding "the way" to direct,
    Climbing my way through 108.
    Rythmic cycles of the mantra,
    Om mani padme hum,
    And the natural creation of Mala,
    I am loved, I am loving, I am love.
    Through my matter
    and consciousness,
    Earth and Sun distances;
    In the clear quartz
    Harmonious healing,
    Chakras and sacred places.
    Cutting through the darkness
    And out the negativity,
    Always the sense of beginning,
    Completion, and continuing.

    My journey thus far, finding my power stone, and creating it into a mala necklace.
    Many thanks to the Kieran-Sistrunk Gallery and providing this place of tranquility.

    #kieran -sistrunkgallery #malanecklace #workshop #energy #clearquartz #healing #mentalhealth #chakras #yoga #meditation #creation
  • 0 0 28 seconds ago
  • 今日は旦那様もお仕事お休み
子供たちも春休み🌸
さらにさらに、私の妹が
大阪から帰ってきて
子供たちの遊び相手に
なってくれているので🙏
(とってもとっても助かってます🙇‍♀️) なので、私も🏠お家で…
朝からヨガをしておりました。

自分の弱い所、伸びてない所などなど…
見つけるために

写真撮って撮って〜

と、お願いすると

写真1枚目の様になり…

写真2枚目の様になり…

写真3枚目の様になりました🤣🤣 子供がいるからヨガできない…

そんな事ありません!

子供と一緒に楽しめばいいのです

子供がいるから集中できない…

そんな事ありません!

だって、うちの息子ちゃん
妹たちがめちゃくちゃ楽しそうにキャーキャー言いながら
私の周りではしゃいでるのに
その真横で、大っ好きなテレビ番組に夢中で、集中しています。

いつもなら、僕もー!と絶対来ます。

子供って素直でまっすぐだから
好きな事、興味ある事なら集中できるのです。
なら、余計な物を手放す事を練習すれば
必ず大人もできるはずです。

だって私たも子供の頃には出来てたのだから!
(決して子供をほっといてヨガに集中しよう!と言っているわけではありません。) 心も身体も健康に

それが可能なのがヨガなのです!

そんな事を私のクラスで伝えて行きたいです。

#ヨガ #ヨガインストラクター #滋賀 #滋賀県 #東近江 #東近江市 #yoga #yogagirl #yogainstructor #ヨガ仲間 #教室 #ヨガ教室 #学び #勉強 #筋トレ #挑戦 #トレーニング #まずは自分から
  • 今日は旦那様もお仕事お休み
    子供たちも春休み🌸
    さらにさらに、私の妹が
    大阪から帰ってきて
    子供たちの遊び相手に
    なってくれているので🙏
    (とってもとっても助かってます🙇‍♀️) なので、私も🏠お家で…
    朝からヨガをしておりました。

    自分の弱い所、伸びてない所などなど…
    見つけるために

    写真撮って撮って〜

    と、お願いすると

    写真1枚目の様になり…

    写真2枚目の様になり…

    写真3枚目の様になりました🤣🤣 子供がいるからヨガできない…

    そんな事ありません!

    子供と一緒に楽しめばいいのです

    子供がいるから集中できない…

    そんな事ありません!

    だって、うちの息子ちゃん
    妹たちがめちゃくちゃ楽しそうにキャーキャー言いながら
    私の周りではしゃいでるのに
    その真横で、大っ好きなテレビ番組に夢中で、集中しています。

    いつもなら、僕もー!と絶対来ます。

    子供って素直でまっすぐだから
    好きな事、興味ある事なら集中できるのです。
    なら、余計な物を手放す事を練習すれば
    必ず大人もできるはずです。

    だって私たも子供の頃には出来てたのだから!
    (決して子供をほっといてヨガに集中しよう!と言っているわけではありません。) 心も身体も健康に

    それが可能なのがヨガなのです!

    そんな事を私のクラスで伝えて行きたいです。

    #ヨガ #ヨガインストラクター #滋賀 #滋賀県 #東近江 #東近江市 #yoga #yogagirl #yogainstructor #ヨガ仲間 #教室 #ヨガ教室 #学び #勉強 #筋トレ #挑戦 #トレーニング #まずは自分から
  • 1 0 33 seconds ago
  • Monday’s are red hot!!! Red lips (hey hey @beautycounter BC Red from my girl @ms_michellebelanger ), red chill leggings and fiery gallery projects with my clients as I close up @celticgrayphotography !!! I’ve had my business for five years and am now flipping over to full time Zyia. Exciting times right now 🔥❤️💄
  • Monday’s are red hot!!! Red lips (hey hey @beautycounter BC Red from my girl @ms_michellebelanger ), red chill leggings and fiery gallery projects with my clients as I close up @celticgrayphotography !!! I’ve had my business for five years and am now flipping over to full time Zyia. Exciting times right now 🔥❤️💄
  • 0 1 43 seconds ago
  • STARTING TONIGHT! Sign up via our website for MEDICAL THERAPEUTIC YOGA: HEALTHY BONE SERIES

This is a 6-class series that addresses the safe practice of yoga in regard to maintaining healthy bones. Participants can expect to:
1. Learn how normal bone grows/repairs throughout the lifespan.
2. Learn about bone density testing and understand the results of DEXA scans.
3. Discuss risk factors associated with osteoporosis and osteopenia.
4. Identify controllable risk factors such as nutrition, exercise, and lifestyle choices.
5. Practice several weight-bearing yoga postures that promote muscular strength and improved balance.
6. Practice breath techniques to influence bone health via nervous/endocrine (hormone) systems.
7. Understand how to modify poses to practice yoga safely and effectively.

#yoga #structure #anatomy #strength #endocrine #bones #asana #modify #balance #improvement #nutrition #education #yogashalastudios #yogaplaceohio #yogacentralohio
  • STARTING TONIGHT! Sign up via our website for MEDICAL THERAPEUTIC YOGA: HEALTHY BONE SERIES

    This is a 6-class series that addresses the safe practice of yoga in regard to maintaining healthy bones. Participants can expect to:
    1. Learn how normal bone grows/repairs throughout the lifespan.
    2. Learn about bone density testing and understand the results of DEXA scans.
    3. Discuss risk factors associated with osteoporosis and osteopenia.
    4. Identify controllable risk factors such as nutrition, exercise, and lifestyle choices.
    5. Practice several weight-bearing yoga postures that promote muscular strength and improved balance.
    6. Practice breath techniques to influence bone health via nervous/endocrine (hormone) systems.
    7. Understand how to modify poses to practice yoga safely and effectively.

    #yoga #structure #anatomy #strength #endocrine #bones #asana #modify #balance #improvement #nutrition #education #yogashalastudios #yogaplaceohio #yogacentralohio
  • 0 0 44 seconds ago
  • Thought I would keep it simple with a simple sequence :) Headstand to Koundinyasana 2 transitions.

On the easier side, but still tricky nonetheless, especially if bent arm strength is not your forté.
  • Thought I would keep it simple with a simple sequence :) Headstand to Koundinyasana 2 transitions.

    On the easier side, but still tricky nonetheless, especially if bent arm strength is not your forté.
  • 3 1 50 seconds ago
  • Change isn’t easy...but it’s the only way to dig deep and discover who we really are in our hearts, minds and souls.
  • Change isn’t easy...but it’s the only way to dig deep and discover who we really are in our hearts, minds and souls.
  • 0 1 55 seconds ago
  • Ciclo da vida: “madurar”, “inmadurar”. Maduro e imaturo. Amadurecer, e qual seria seu antônimo? 
Numa pesquisa rápida encontrei como antônimo de amadurecer:  irrefletir.

Interessante, achei. Nunca tinha pensado “imaturo” como um estágio introspectivo, opaco, que reflete pouco, que está mais voltado para si e não para o outro.

E não é um pouco assim mesmo? Não temos nossas fases? 
Um eterno ciclo. 
Dias bons outros nem tanto. E tá tudo certo. 
#ciclos#fases#yoga#meditacao#maturo#inmaturo#vivalavida#psicologia
  • Ciclo da vida: “madurar”, “inmadurar”. Maduro e imaturo. Amadurecer, e qual seria seu antônimo?
    Numa pesquisa rápida encontrei como antônimo de amadurecer: irrefletir.

    Interessante, achei. Nunca tinha pensado “imaturo” como um estágio introspectivo, opaco, que reflete pouco, que está mais voltado para si e não para o outro.

    E não é um pouco assim mesmo? Não temos nossas fases?
    Um eterno ciclo.
    Dias bons outros nem tanto. E tá tudo certo.
    #ciclos #fases #yoga #meditacao #maturo #inmaturo #vivalavida #psicologia
  • 0 1 1 minute ago
  • งานแท้ 💯%
ยี่ห้อ H&M Sports Tights
เนื้อผ้า -->> 82% Polyester ผสม 18% Elastane 
ทรงสวย ผ้ายืดหยุ่นดี รัด กระชับ ผ้าแห้งไว เหมาะกับใส่ออกกำลังกายทุกประเภท โยคะ โยคะฟลาย พิลาทิส วิ่ง เวท เต้น และอีกหลากหลายกิจกรรม
Size S  เอว 26-32  สะโพก 32-42 
Size M  เอว 30-36  สะโพก 36-46 ---------------------------------
ราคา :: 590
#เสื้อผ้าสาวอวบ #เสื้อผ้าไซส์ใหญ่ #เสื้อผ้าไซส์ใหญ่ราคาถูก #ชุดออกกำลังกายสาวอวบ #ชุดออกกำลังกายผู้หญิง #ชุดออกกำลังกายคนอ้วน #ชุดฟิตเนสคนอ้วน #ชุดโยคะคนอ้วน #ชุดฟิตเนส #ชุดกีฬาคนอ้วน
#สปอร์ตบราคนอ้วน #ราคาพิเศษ #เสื้อผ้าbigsize #ชุดออกกำลังกายพร้อมส่ง #nike #adidas #puma #fitness #yoga #yogathailand #fitness #gym #weightloss #zumba #wefitness #fitnessfirst #sbn #siambrandname #weloveshopping #sbntown
  • งานแท้ 💯%
    ยี่ห้อ H&M Sports Tights
    เนื้อผ้า -->> 82% Polyester ผสม 18% Elastane
    ทรงสวย ผ้ายืดหยุ่นดี รัด กระชับ ผ้าแห้งไว เหมาะกับใส่ออกกำลังกายทุกประเภท โยคะ โยคะฟลาย พิลาทิส วิ่ง เวท เต้น และอีกหลากหลายกิจกรรม
    Size S เอว 26-32 สะโพก 32-42
    Size M เอว 30-36 สะโพก 36-46 ---------------------------------
    ราคา :: 590
    #เส ื้อผ้าสาวอวบ #เส ื้อผ้าไซส์ใหญ่ #เส ื้อผ้าไซส์ใหญ่ราคาถูก #ช ุดออกกำลังกายสาวอวบ #ช ุดออกกำลังกายผู้หญิง #ช ุดออกกำลังกายคนอ้วน #ช ุดฟิตเนสคนอ้วน #ช ุดโยคะคนอ้วน #ช ุดฟิตเนส #ช ุดกีฬาคนอ้วน
    #สปอร ์ตบราคนอ้วน #ราคาพ ิเศษ #เส ื้อผ้าbigsize #ช ุดออกกำลังกายพร้อมส่ง #nike #adidas #puma #fitness #yoga #yogathailand #fitness #gym #weightloss #zumba #wefitness #fitnessfirst #sbn #siambrandname #weloveshopping #sbntown
  • 0 1 1 minute ago
  • Moments bénis quand tout est réuni pour la plénitude ... , après une retraite de yoga si riche avec  @latelieryoga ... en ce lundi ensoleillé ... nous prolongeons ce moment ...pratique matinale dans le salon inondé de lumière et de chaleur ..! #rayonnement #yoga #meditation #sun #friendship #life
  • Moments bénis quand tout est réuni pour la plénitude ... , après une retraite de yoga si riche avec @latelieryoga ... en ce lundi ensoleillé ... nous prolongeons ce moment ...pratique matinale dans le salon inondé de lumière et de chaleur ..! #rayonnement #yoga #meditation #sun #friendship #life
  • 1 0 1 minute ago
  • Mindfulness is the juice ⠀
⠀
Last March, I felt in my soul something needed to change. My lifestyle and the way I thought were unhealthy & unstable. ⠀
⠀
I started this journey of really wanting to meditate and become a calmer version of me. See, I was uptight and controlling. EVERYTHING bothered me and my patience was thin. ⠀
⠀
I had such bad anxiety I would just cry because I absolutely hated the feeling. And the anxiety would last days causing more agitation. ⠀
⠀
If you think wow that’s awful. It was. But when I began this quest I kept practicing even when there were no results.⠀
⠀
Then one day things just all the sudden things fell together. It clicked. I felt a sense of the burden had lifted. ⠀
⠀
When I get anxiety now it isn’t as intense. The duration is literally a 1/10 of what it use to be. And I’m able to be a better human as the result of my mindfulness practice. ⠀
⠀
Being mindful to the way I speak to myself and observing the emotions that came with it. Allowing myself to love myself. ⠀
⠀
I could literally go on for days on how mindfulness has changed my life & perspective. ⠀
⠀
I am so PUMPED to be able to teach others how to become more mindful so they too can feel the same life changing experiences. ⠀
⠀
⠀
⠀
⠀
⠀
⠀
-⁣⠀
#selflove #peace #yogapractice #postpartumweightloss #postpartum #selflove #bodypositvity #meditation  #selflovecoach #radiatepositivity #yoga #yogimom #gainz #womenwholift #macros #iifym #momoftwo #fitmom #namaste #mindfulness ⁣#yogaposes #youcreateyourownreality #highvibetribe #mindfulnessmatters #bemindful #womenprenuer #energyflow
  • Mindfulness is the juice ⠀

    Last March, I felt in my soul something needed to change. My lifestyle and the way I thought were unhealthy & unstable. ⠀

    I started this journey of really wanting to meditate and become a calmer version of me. See, I was uptight and controlling. EVERYTHING bothered me and my patience was thin. ⠀

    I had such bad anxiety I would just cry because I absolutely hated the feeling. And the anxiety would last days causing more agitation. ⠀

    If you think wow that’s awful. It was. But when I began this quest I kept practicing even when there were no results.⠀

    Then one day things just all the sudden things fell together. It clicked. I felt a sense of the burden had lifted. ⠀

    When I get anxiety now it isn’t as intense. The duration is literally a 1/10 of what it use to be. And I’m able to be a better human as the result of my mindfulness practice. ⠀

    Being mindful to the way I speak to myself and observing the emotions that came with it. Allowing myself to love myself. ⠀

    I could literally go on for days on how mindfulness has changed my life & perspective. ⠀

    I am so PUMPED to be able to teach others how to become more mindful so they too can feel the same life changing experiences. ⠀






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    #selflove #peace #yogapractice #postpartumweightloss #postpartum #selflove #bodypositvity #meditation #selflovecoach #radiatepositivity #yoga #yogimom #gainz #womenwholift #macros #iifym #momoftwo #fitmom #namaste #mindfulness#yogaposes #youcreateyourownreality #highvibetribe #mindfulnessmatters #bemindful #womenprenuer #energyflow
  • 2 1 1 minute ago
  • Decided what you want in life and say no to everything else that isn’t that. Y O U have the power to create any reality you wish. Y O U have the power to manifest. Y O U have the ability to achieve all of your wild hopes and dreams . All it takes is a little effort, an abundance of self love and every day persistence ✨but no one is more capable than *you* all my love xo #greenglowinggoddess
  • Decided what you want in life and say no to everything else that isn’t that. Y O U have the power to create any reality you wish. Y O U have the power to manifest. Y O U have the ability to achieve all of your wild hopes and dreams . All it takes is a little effort, an abundance of self love and every day persistence ✨but no one is more capable than *you* all my love xo #greenglowinggoddess
  • 4 1 1 minute ago
  • charitable half marathon yesterday makes it more balanced i guess ??? girl can do both 😇😇
also whip came in very handy for deterring unwanted attention on the way home via sainsburys 😬
  • charitable half marathon yesterday makes it more balanced i guess ??? girl can do both 😇😇
    also whip came in very handy for deterring unwanted attention on the way home via sainsburys 😬
  • 3 1 1 minute ago
  • Finding my way back to work today 🧭
#compasspose
  • Finding my way back to work today 🧭
    #compasspose
  • 5 1 2 minutes ago
  • ⭐️
You are excellent!
You deserve organic raw vegan handmade chocolate.
Stuffing walnuts and cacao beans in the soft dried dates. So fun so beautiful. I love to creat something by having some happy thoughts✨
  • ⭐️
    You are excellent!
    You deserve organic raw vegan handmade chocolate.
    Stuffing walnuts and cacao beans in the soft dried dates. So fun so beautiful. I love to creat something by having some happy thoughts✨
  • 7 1 4 minutes ago
  • Dark periods in life make us resilient. And it is through those experiences that you allow to transform yourself. It is what often is referred to as the ‘heroes’ journey’: going through a though period that challenges your abilities as a human that usually is experienced as ‘dark’ to work your way through it to the other side. Wether you make it through is totally your own responsibility. But if you are able to come out of this darkness you will gain something invaluable. Something money can’t buy. The opposite of what any golden spoon will offer you. As a personal rite of passage you are now ready for what’s next. Resilient to the darkness you have become a better version of yourself, developing character along the way.  A golden spoon will do the opposite.
  • Dark periods in life make us resilient. And it is through those experiences that you allow to transform yourself. It is what often is referred to as the ‘heroes’ journey’: going through a though period that challenges your abilities as a human that usually is experienced as ‘dark’ to work your way through it to the other side. Wether you make it through is totally your own responsibility. But if you are able to come out of this darkness you will gain something invaluable. Something money can’t buy. The opposite of what any golden spoon will offer you. As a personal rite of passage you are now ready for what’s next. Resilient to the darkness you have become a better version of yourself, developing character along the way. A golden spoon will do the opposite.
  • 8 2 19 minutes ago
  • Hoje durante a minha prática da manhã levei um tombo. Um tombo daqueles: que faz um barulho estrondoso e acorda quem tá dormindo na casa. 
Eu tava no final da prática já, no penúltimo asana: sirsana. Pra mim tem sido o asana mais difícil nos últimos meses. Minhas conquistas com ele tem sido vagarosas: costumo usar a parede em toda prática e quando sinto que aquele é o dia eu saio da parede e experimento o início com o apoio do ar e do chão. 
Hoje decidi experimentar chegar nele sem a parede. 
Hoje a prática estava sendo intensa: um eterno diálogo com a mente pra que ela permanecesse presente na respiração e respiração fluida pra acessar espaços pouco disponíveis (talvez um dia conturbado pra experimentar sair do apoio, mas o que me custaria tentar?)
Então, eu fui. 
Quando minhas pernas chegaram lá pro alto a ansiedade era tanta que minha mente voou pra longe, meu sacro quis descer ao chão e eu, estilo jaca madura, fiz "paft" no chão: acordei minha irmã que dormia ao lado. 
No primeiro momento paralisei. Fiquei bem quieta só respirando e observando coluna, cabeça e órgãos internos. Um tempo para saber se tudo estava bem. Sim, tudo certo. Respirando fundo comecei a movimentar suavemente: rolar a cabeça de um lado pro outro, elevar os quadris, abraçar os joelhos. Fiz diversas mobilizações para a coluna: de joelhos, quatro apoios,  em pé. Queria ter certeza que tudo estava bem. Andei pelo quarto. Fui experimentando. 
Fiz apanasana dinâmico, umas 10 vezes, e depois deitei num bom savasana. Fiquei. Meu coração e mente só sabiam e queriam agradecer: as mãos Divinas que me apararam e me ajudaram a cair bem, ao meu corpo que há 3 anos investe na prática e se preparou para receber o chão. A partir disso fui destrinchando os agredecimentos: ao meu pescoço que cedeu espaço a cabeça para afrouxar na direção do peito, aos meus joelhos que flexionaram e auxiliaram o pouso no chão, aos meus músculos abdominais e para-vertebrais que estabilizaram minha coluna e permitiram uma chegada seca no chão: sem partes pontiagudas que pudessem causar danos e sérias lesões. 
Fiquei um tempo em savasana e depois despertei.
(continua nos comentários...)
  • Hoje durante a minha prática da manhã levei um tombo. Um tombo daqueles: que faz um barulho estrondoso e acorda quem tá dormindo na casa.
    Eu tava no final da prática já, no penúltimo asana: sirsana. Pra mim tem sido o asana mais difícil nos últimos meses. Minhas conquistas com ele tem sido vagarosas: costumo usar a parede em toda prática e quando sinto que aquele é o dia eu saio da parede e experimento o início com o apoio do ar e do chão.
    Hoje decidi experimentar chegar nele sem a parede.
    Hoje a prática estava sendo intensa: um eterno diálogo com a mente pra que ela permanecesse presente na respiração e respiração fluida pra acessar espaços pouco disponíveis (talvez um dia conturbado pra experimentar sair do apoio, mas o que me custaria tentar?)
    Então, eu fui.
    Quando minhas pernas chegaram lá pro alto a ansiedade era tanta que minha mente voou pra longe, meu sacro quis descer ao chão e eu, estilo jaca madura, fiz "paft" no chão: acordei minha irmã que dormia ao lado.
    No primeiro momento paralisei. Fiquei bem quieta só respirando e observando coluna, cabeça e órgãos internos. Um tempo para saber se tudo estava bem. Sim, tudo certo. Respirando fundo comecei a movimentar suavemente: rolar a cabeça de um lado pro outro, elevar os quadris, abraçar os joelhos. Fiz diversas mobilizações para a coluna: de joelhos, quatro apoios, em pé. Queria ter certeza que tudo estava bem. Andei pelo quarto. Fui experimentando.
    Fiz apanasana dinâmico, umas 10 vezes, e depois deitei num bom savasana. Fiquei. Meu coração e mente só sabiam e queriam agradecer: as mãos Divinas que me apararam e me ajudaram a cair bem, ao meu corpo que há 3 anos investe na prática e se preparou para receber o chão. A partir disso fui destrinchando os agredecimentos: ao meu pescoço que cedeu espaço a cabeça para afrouxar na direção do peito, aos meus joelhos que flexionaram e auxiliaram o pouso no chão, aos meus músculos abdominais e para-vertebrais que estabilizaram minha coluna e permitiram uma chegada seca no chão: sem partes pontiagudas que pudessem causar danos e sérias lesões.
    Fiquei um tempo em savasana e depois despertei.
    (continua nos comentários...)
  • 7 3 39 minutes ago