#yogaclass Instagram Photos & Videos

yogaclass - 733.7k posts

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  • Nothing like to start the day enjoying a serene yoga class under sup board, one of the top things to experiment with your friends and family. 
Would you dare to give a try? 
http://bit.ly/2UwKsEc
  • Nothing like to start the day enjoying a serene yoga class under sup board, one of the top things to experiment with your friends and family.
    Would you dare to give a try?
    http://bit.ly/2UwKsEc
  • 226 1 7 hours ago
  • We are happy to see @kranti_nofear in June again. 🤩 This is a very special opportunity for ashtanga practitioners in the Czech Republic and Europe to have a certified teacher to come as a visiting teacher for a longer period of time and lead a regular mysore program.  Take benefit of practicing with a certified teacher. More info: www.shala.cz/kranti
  • We are happy to see @kranti_nofear in June again. 🤩 This is a very special opportunity for ashtanga practitioners in the Czech Republic and Europe to have a certified teacher to come as a visiting teacher for a longer period of time and lead a regular mysore program. Take benefit of practicing with a certified teacher. More info: www.shala.cz/kranti
  • 112 4 13 hours ago

Latest Instagram Posts

  • With the evenings being so gloriously light, why not join Jenni at 7pm tomorrow? Your reward after a trot down the river is a PROPER stretch which, let’s be honest, we never do solo #amirite? Book in all the usual ways... 🏃‍♀️ 🧘‍♂️
  • With the evenings being so gloriously light, why not join Jenni at 7pm tomorrow? Your reward after a trot down the river is a PROPER stretch which, let’s be honest, we never do solo #amirite ? Book in all the usual ways... 🏃‍♀️ 🧘‍♂️
  • 4 1 22 minutes ago
  • This is me just working on a lil’ Slow Flow sequence for Friday’s Class at @cab_movement at 5:30pm ⠀⠀
This is recorded at 6x the speed.  I teach a slow flow class so we can focus on the journey of getting from one pose to the other, and dial into our alignment in each pose, creating and noticing the different sensations in our body that arose as we hold a pose for 3-5 breaths.
⠀⠀
If you live in #columbiatn come join me me Friday!  I’d love to meet you!
  • This is me just working on a lil’ Slow Flow sequence for Friday’s Class at @cab_movement at 5:30pm ⠀⠀
    This is recorded at 6x the speed. I teach a slow flow class so we can focus on the journey of getting from one pose to the other, and dial into our alignment in each pose, creating and noticing the different sensations in our body that arose as we hold a pose for 3-5 breaths.
    ⠀⠀
    If you live in #columbiatn come join me me Friday! I’d love to meet you!
  • 16 1 31 minutes ago
  • #ykyogaschedule
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この曜日以外でもクラス開催可能です😉💓
ご希望の方はDMして下さい🌙
  • #ykyogaschedule
    .
    この曜日以外でもクラス開催可能です😉💓
    ご希望の方はDMして下さい🌙
  • 9 1 35 minutes ago
  • YOGA - The system of physical and mental practices originated in India roughly 5,000 years ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One translation of the word "yoga" is "union," referring to the connection of body, mind, and spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When practiced regularly, yoga can help to keep you healthy. It aids in the recovery from illness and pain; and it can discourage disease. It can also provide greater mental clarity, emotional balance, and overall wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the MYTHS is that you have to be flexible to practice Yoga.. I hear this a lot from beginners who would like to come to my sessions... If you are not flexible, is the exact reason why you should be practicing Yoga, to increase your flexibility. 
Over time with regular practice, your muscles, ligaments, tendons lengthen and the result is increased suppleness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nobody walks on a mat for the first time executing everything perfectly..Learn to enjoy the process.. See you on the mat 🧘‍♀️ 🧘‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.toma-j.com
  • YOGA - The system of physical and mental practices originated in India roughly 5,000 years ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    One translation of the word "yoga" is "union," referring to the connection of body, mind, and spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    When practiced regularly, yoga can help to keep you healthy. It aids in the recovery from illness and pain; and it can discourage disease. It can also provide greater mental clarity, emotional balance, and overall wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    One of the MYTHS is that you have to be flexible to practice Yoga.. I hear this a lot from beginners who would like to come to my sessions... If you are not flexible, is the exact reason why you should be practicing Yoga, to increase your flexibility.
    Over time with regular practice, your muscles, ligaments, tendons lengthen and the result is increased suppleness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Nobody walks on a mat for the first time executing everything perfectly..Learn to enjoy the process.. See you on the mat 🧘‍♀️ 🧘‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    www.toma-j.com
  • 14 1 50 minutes ago
  • Jump for joy—we’re half way through the week! 🤸‍♂️ One more chance to catch some BSY yoga this week—Thursday (tomorrow) at 6:30pm with @emma.rhiannon!
  • Jump for joy—we’re half way through the week! 🤸‍♂️ One more chance to catch some BSY yoga this week—Thursday (tomorrow) at 6:30pm with @emma.rhiannon!
  • 17 1 52 minutes ago
  • Integrate a fit life into your workday at one of the private KINETIC fitness and wellness centers at #SantaClaraSquare Offices. Visit the link in bio to view classes, book training and more. #SCTheSquare
  • Integrate a fit life into your workday at one of the private KINETIC fitness and wellness centers at #SantaClaraSquare Offices. Visit the link in bio to view classes, book training and more. #SCTheSquare
  • 13 3 53 minutes ago
  • От йоги в спине, кажется, прорастают канаты. Или стальные тросы. Они тянутся от середины спины, где лопатки и та часть, которую так и хочется округлить, сидя за компьютером, и до косточек в пояснице. И через день после занятия чувствуешь себя Халком, который может сдвинуть гору. А вечером уже снова занятие.
#аштанга#аштангайога#ashtanga#yogaclass
  • От йоги в спине, кажется, прорастают канаты. Или стальные тросы. Они тянутся от середины спины, где лопатки и та часть, которую так и хочется округлить, сидя за компьютером, и до косточек в пояснице. И через день после занятия чувствуешь себя Халком, который может сдвинуть гору. А вечером уже снова занятие.
    #аштанга #аштангайога #ashtanga #yogaclass
  • 14 4 1 hour ago
  • HAPPY BIRTHDAY to @kmisuraca, our absolutely AMAZING Chief Brand Officer and Co-Owner of @oasisyogadenver 💕 This badass babe keeps our studios looking sharp, is constantly elevating our brand experience, and shows up everyday with ALL love and kindness. Ohana + Oasis simply wouldn't exist with out her. She is the GLUE that keeps it all together... Let's be real @alyssa.manny and @devonbarrowyoga would be lost AF without her 😘⁣
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📷 @saraford⁣
  • HAPPY BIRTHDAY to @kmisuraca, our absolutely AMAZING Chief Brand Officer and Co-Owner of @oasisyogadenver 💕 This badass babe keeps our studios looking sharp, is constantly elevating our brand experience, and shows up everyday with ALL love and kindness. Ohana + Oasis simply wouldn't exist with out her. She is the GLUE that keeps it all together... Let's be real @alyssa.manny and @devonbarrowyoga would be lost AF without her 😘⁣
    .⁣
    📷 @saraford
  • 31 5 1 hour ago
  • 🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org
  • 🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org
  • 16 1 1 hour ago
  • Smiles are like lights in windows which tell others that there are caring and warm people inside ❤️ I floated home tonight with a bounce in my step and big smile spread over my face after teaching two yoga classes to an amazing bunch of folks in what feels like my second home @wearewellness
  • Smiles are like lights in windows which tell others that there are caring and warm people inside ❤️ I floated home tonight with a bounce in my step and big smile spread over my face after teaching two yoga classes to an amazing bunch of folks in what feels like my second home @wearewellness
  • 21 3 1 hour ago
  • Follow your bliss and the Universe will open doors where there were only walls. - Joseph Campbell

Hindus consider Aum to be the universal name of the Lord and that it surrounds all of creation.
  • Follow your bliss and the Universe will open doors where there were only walls. - Joseph Campbell

    Hindus consider Aum to be the universal name of the Lord and that it surrounds all of creation.
  • 19 2 1 hour ago
  • Another great yoga class with another great PurYoga teacher!  Meet Ashley on the mat for Power Yoga Express every Thursday at 6:45 -7:35pm! .
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Starts Thursday, April 25th!
  • Another great yoga class with another great PurYoga teacher! Meet Ashley on the mat for Power Yoga Express every Thursday at 6:45 -7:35pm! .
    .

    Starts Thursday, April 25th!
  • 13 1 1 hour ago
  • We are thrilled to announce we have new teacher here at the Yoga Room! Please join me in welcoming Kelsey Welch to our Yoga Room family.

Kelsey is an international yoga instructor who studied in India. She enjoys encouraging students to find a playfulness and flow in their practice. She is a self proclaimed anatomy nerd though so everything is very well thought out, encouraging a fun and safe practice.

She also loves surfing, volleyball, snowblading (mini skis), rollerblading, solving riddles. She was  in the math club in college, Dart League member as well! She loves learning new things and embracing the awkward feeling of being a beginner! She is even switching over from skiing to snowboarding this spring, so don't laugh at her when she falls trying to get off the lift 😂😂!
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Kelsey will be teaching Hatha Flow from 9:00-10:15 AM on a Thursday mornings, starting tomorrow!!! Go say hi and welcome her to The Yoga Room!
  • We are thrilled to announce we have new teacher here at the Yoga Room! Please join me in welcoming Kelsey Welch to our Yoga Room family.

    Kelsey is an international yoga instructor who studied in India. She enjoys encouraging students to find a playfulness and flow in their practice. She is a self proclaimed anatomy nerd though so everything is very well thought out, encouraging a fun and safe practice.

    She also loves surfing, volleyball, snowblading (mini skis), rollerblading, solving riddles. She was in the math club in college, Dart League member as well! She loves learning new things and embracing the awkward feeling of being a beginner! She is even switching over from skiing to snowboarding this spring, so don't laugh at her when she falls trying to get off the lift 😂😂!
    -
    Kelsey will be teaching Hatha Flow from 9:00-10:15 AM on a Thursday mornings, starting tomorrow!!! Go say hi and welcome her to The Yoga Room!
  • 22 3 1 hour ago
  • The Southport Yoga Dock season is in full swing and I am stoked!
💙I love teaching in this space- outside, on a covered dock, above the waters edge, in the little town where I grew up
💙I love teaching the yoga classes here- intuitive and inclusive to meet the needs of a wide range of yogis, doing my best to make sure everyone feels welcome, able, and empowered
💙I love the diversity of students that show up here- locals, visitors, bodies of all types- each of them arriving as my teacher
💙And Id love for you to come experience this place with me too. My weekly schedule is below:
💙Thursdays 9am Basic Yoga
💙Thursdays 5:30pm Basic Yoga
💙Sundays 9am Basic Yoga
💙Sundays 10:30am Gentle Yoga
#southportyogadock
  • The Southport Yoga Dock season is in full swing and I am stoked!
    💙I love teaching in this space- outside, on a covered dock, above the waters edge, in the little town where I grew up
    💙I love teaching the yoga classes here- intuitive and inclusive to meet the needs of a wide range of yogis, doing my best to make sure everyone feels welcome, able, and empowered
    💙I love the diversity of students that show up here- locals, visitors, bodies of all types- each of them arriving as my teacher
    💙And Id love for you to come experience this place with me too. My weekly schedule is below:
    💙Thursdays 9am Basic Yoga
    💙Thursdays 5:30pm Basic Yoga
    💙Sundays 9am Basic Yoga
    💙Sundays 10:30am Gentle Yoga
    #southportyogadock
  • 26 3 1 hour ago
  • Connection
You have heard of the phrase 'arrive as strangers and leave as friends' this is what happens on our yoga retreats 💞

We are in Andalucia, Spain this weekend for a retreat! Check out @omkariyoga story to see our yoga weekend in the sun! 🕉️
  • Connection
    You have heard of the phrase 'arrive as strangers and leave as friends' this is what happens on our yoga retreats 💞

    We are in Andalucia, Spain this weekend for a retreat! Check out @omkariyoga story to see our yoga weekend in the sun! 🕉️
  • 24 3 1 hour ago
  • 🌾Have you tried firefly or tittibhasana pose only to land on your booty? This video will help you stop that from happening. With time you'll feel lifted and strong in your arm balance! Note that firefly is similar to straight arm crow pose EXCEPT legs are straight. This means engagement of inner thighs and hamstring flexibility is critical🌾
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❤Good warm up poses:
Downdog 
Standing forward fold with wide legs
Lizard lunge
Bound angle pose
Boat pose
Crow pose and try to straighten arms 
Scale pose with crossed legs (not lotus) and push arms straight ❤
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🙏Thank you to many  for the tutorial request and a BIG thank you to @betweenevenings for  navigating this pose with me. Your insight and dedication to your yoga practice is amazing 🙏
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🌱KEY POINTS 
1. Setting up this pose is crucial. The higher you get legs on arms the better. Higher up means you'll have more of a shelf to sit your hips on and they'll be less likely to slip during the pose. But this requires openness in hips, low back and legs. If you are tight here, keep practicing and they will open up. 
2. When straightening the legs, people often forget to simultaneously lift the hips. So the hips stay close to the ground. Hips are center of gravity so they will pull you down as legs go up (Like a see saw). To avoid this, practice touching feet to floor by shifting weight forward. Your hips will lift. When hips are parallel to ground, then straighten arms and legs simultaneously.
3. Other things that can help you find this pose are to: (a) SQUEEZE legs to arms when straightening legs and arms. (b) Also pulling in your stomach and hollowing out your upper back will help you lift. (c) Finally, simultaneously straighten arms and legs. This is less work for the arms than straightening them sequentially. 🌱
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#fireflypose #tittibhasana #armbalancepose #armbalance #yogainspo #learnyoga #yogatips #yogatutorial #howtoyoga  #yogaforbeginners  #yogaforeveryone #yogagoal #yogagoals  #yogadrills #yogaathome #yogainspiration  #yogalesson  #bakasana #crowpose  #cranepose  #yogaclass #yogabasics #scalepose #homeyoga #armbalancing  #yogamechanics #yogaworkshop #calisthenicstraining #yogainstructor #yogainstructors
  • 🌾Have you tried firefly or tittibhasana pose only to land on your booty? This video will help you stop that from happening. With time you'll feel lifted and strong in your arm balance! Note that firefly is similar to straight arm crow pose EXCEPT legs are straight. This means engagement of inner thighs and hamstring flexibility is critical🌾
    .
    ❤Good warm up poses:
    Downdog
    Standing forward fold with wide legs
    Lizard lunge
    Bound angle pose
    Boat pose
    Crow pose and try to straighten arms
    Scale pose with crossed legs (not lotus) and push arms straight ❤
    .
    🙏Thank you to many for the tutorial request and a BIG thank you to @betweenevenings for navigating this pose with me. Your insight and dedication to your yoga practice is amazing 🙏
    .
    .
    🌱KEY POINTS
    1. Setting up this pose is crucial. The higher you get legs on arms the better. Higher up means you'll have more of a shelf to sit your hips on and they'll be less likely to slip during the pose. But this requires openness in hips, low back and legs. If you are tight here, keep practicing and they will open up.
    2. When straightening the legs, people often forget to simultaneously lift the hips. So the hips stay close to the ground. Hips are center of gravity so they will pull you down as legs go up (Like a see saw). To avoid this, practice touching feet to floor by shifting weight forward. Your hips will lift. When hips are parallel to ground, then straighten arms and legs simultaneously.
    3. Other things that can help you find this pose are to: (a) SQUEEZE legs to arms when straightening legs and arms. (b) Also pulling in your stomach and hollowing out your upper back will help you lift. (c) Finally, simultaneously straighten arms and legs. This is less work for the arms than straightening them sequentially. 🌱
    .
    .
    #fireflypose #tittibhasana #armbalancepose #armbalance #yogainspo #learnyoga #yogatips #yogatutorial #howtoyoga #yogaforbeginners #yogaforeveryone #yogagoal #yogagoals #yogadrills #yogaathome #yogainspiration #yogalesson #bakasana #crowpose #cranepose #yogaclass #yogabasics #scalepose #homeyoga #armbalancing #yogamechanics #yogaworkshop #calisthenicstraining #yogainstructor #yogainstructors
  • 124 17 1 hour ago
  • *NEW CLASS*⁣💫
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"Crescent Core with Mychal"⁣
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In this practice you will activate your larger muscle groups through a series of progressions while building strength and stamina in the core, setting you up for the crescent finale. #idmtv
  • *NEW CLASS*⁣💫

    "Crescent Core with Mychal"⁣

    In this practice you will activate your larger muscle groups through a series of progressions while building strength and stamina in the core, setting you up for the crescent finale. #idmtv
  • 34 6 1 hour ago
  • 🆕 N͙U͙E͙V͙O͙S͙ H͙O͙R͙A͙R͙I͙O͙S͙ D͙E͙ C͙L͙A͙S͙E͙S͙ D͙E͙ Y͙O͙G͙A͙ 🆕 En Mayo lanzamos paquetes de clases mensuales! 🆕

Te esperamos a cualquier clase sin inscripción previa y conéctate con tu cuerpo y mente de la mejor manera 🧘🏻‍♀️ 🧘🏽‍♂️ .
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#yoga #yogaclass #yogui #panama
  • 🆕 N͙U͙E͙V͙O͙S͙ H͙O͙R͙A͙R͙I͙O͙S͙ D͙E͙ C͙L͙A͙S͙E͙S͙ D͙E͙ Y͙O͙G͙A͙ 🆕 En Mayo lanzamos paquetes de clases mensuales! 🆕

    Te esperamos a cualquier clase sin inscripción previa y conéctate con tu cuerpo y mente de la mejor manera 🧘🏻‍♀️ 🧘🏽‍♂️ .
    .
    .
    #yoga #yogaclass #yogui #panama
  • 34 7 1 hour ago
  • NEW CLASS: Basic Breath Series with Mariya Gancheva 
This set gives you a quick lift in energy, increased clarity, and a sense of balance. It is an excellent set for beginners. You learn the relationship to the breath and you observe the differences in emotion and thinking that each type of breathing creates.

https://www.kundalinilounge.com/program/burnout-prevention-with-mariya-gancheva/
  • NEW CLASS: Basic Breath Series with Mariya Gancheva
    This set gives you a quick lift in energy, increased clarity, and a sense of balance. It is an excellent set for beginners. You learn the relationship to the breath and you observe the differences in emotion and thinking that each type of breathing creates.

    https://www.kundalinilounge.com/program/burnout-prevention-with-mariya-gancheva/
  • 37 1 1 hour ago
  • Aerial Silks and other aerial training with @tammyfirefly 🔥Today from 9:00 am -10:30 am
  • Aerial Silks and other aerial training with @tammyfirefly 🔥Today from 9:00 am -10:30 am
  • 13 2 2 hours ago