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yogaeverydamnday - 15.7m posts

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  • Hiiii 😊. I haven't posted as much as I've wanted lately, but thats because I've been enjoying the moment and not thinking too much about social media. I'm finally enjoying my workouts, cleaning up my diet and balancing all the medications due to PCOS and Hypothyroidism. Ya girl is back on track consistently after a year and a half of being on the struggle train.

It gets a bit depressing when I think of how far I went before and then just stopped, but it is what it is and you can't keep looking at the past...it'll definitely hinder your progress. Here's to the next year...and never giving up again. 🎊
  • Hiiii 😊. I haven't posted as much as I've wanted lately, but thats because I've been enjoying the moment and not thinking too much about social media. I'm finally enjoying my workouts, cleaning up my diet and balancing all the medications due to PCOS and Hypothyroidism. Ya girl is back on track consistently after a year and a half of being on the struggle train.

    It gets a bit depressing when I think of how far I went before and then just stopped, but it is what it is and you can't keep looking at the past...it'll definitely hinder your progress. Here's to the next year...and never giving up again. 🎊
  • 1,552 39 7 hours ago
  • ‘The way you look is the least interesting thing about you’

Not very long ago I watched a video by @natacha.oceane and she spoke these words. And god how I longed to feel that might be true

And yet when you have believed something  so long, and you have found evidence over and over to validate that thought (think magazines, social media etc) as if looking to prove yourself right, it can be hard to believe anything but; to believe your body isn’t the most important thing

But. So. I’m not saying you just stop caring - that like a light it is something that can be switched on or off because you wish you didn’t feel that way. I know that the gap between telling yourself something and actually believing it can sometimes feel so big it’s like trying to convince yourself a the grass is blue

Instead. 
Can we start small?

What makes you remember that your body is not your life’s work? It doesn’t have to be big things or timescales - what I mean here is something much smaller, like moments and seconds. What are you doing? who are you with? When maybe you get a tiny glimpse of what it feels like for your body not to matter

Not in love - just not important - can you think of a time when you feel weightless/ bodiless?

And so can you take hold of this? Anchor onto that feeling. Do more of what builds that feeling and that glimpse of your worth outside of you body size.
  • ‘The way you look is the least interesting thing about you’

    Not very long ago I watched a video by @natacha.oceane and she spoke these words. And god how I longed to feel that might be true

    And yet when you have believed something so long, and you have found evidence over and over to validate that thought (think magazines, social media etc) as if looking to prove yourself right, it can be hard to believe anything but; to believe your body isn’t the most important thing

    But. So. I’m not saying you just stop caring - that like a light it is something that can be switched on or off because you wish you didn’t feel that way. I know that the gap between telling yourself something and actually believing it can sometimes feel so big it’s like trying to convince yourself a the grass is blue

    Instead.
    Can we start small?

    What makes you remember that your body is not your life’s work? It doesn’t have to be big things or timescales - what I mean here is something much smaller, like moments and seconds. What are you doing? who are you with? When maybe you get a tiny glimpse of what it feels like for your body not to matter

    Not in love - just not important - can you think of a time when you feel weightless/ bodiless?

    And so can you take hold of this? Anchor onto that feeling. Do more of what builds that feeling and that glimpse of your worth outside of you body size.
  • 1,204 22 12 hours ago
  • Good Morning! If you’re looking for a way to start a yoga practice in the comfort of your own home. Here is a beginning sequence that is a great place to start. The Sun Salutation is a graceful sequence of twelve positions performed as one continuous flow. Each position counteracts the one before, stretching the body in a different way and alternately expanding and contracting the chest to regulate the breathing. The sequence also flexes and stretches the spinal column through their maximum range giving profound stretch to the whole body. Practiced daily it will bring great flexibility to your spine and joints and trim your waist. It limbers up the whole body in preparation for the other Asanas (postures) that are practiced as part of a regular yoga routine.  Repeat 5-10 times (or more) bringing right leg back then forth first THEN left leg back then forth. For a nice easy practice ☺️
Feel free to modify to increase or decrease difficulty.  Follow your body nothing should ever hurt, cause strain or pain. 🙏🏼✨ #dharmayoga #begin #youCan
  • Good Morning! If you’re looking for a way to start a yoga practice in the comfort of your own home. Here is a beginning sequence that is a great place to start. The Sun Salutation is a graceful sequence of twelve positions performed as one continuous flow. Each position counteracts the one before, stretching the body in a different way and alternately expanding and contracting the chest to regulate the breathing. The sequence also flexes and stretches the spinal column through their maximum range giving profound stretch to the whole body. Practiced daily it will bring great flexibility to your spine and joints and trim your waist. It limbers up the whole body in preparation for the other Asanas (postures) that are practiced as part of a regular yoga routine. Repeat 5-10 times (or more) bringing right leg back then forth first THEN left leg back then forth. For a nice easy practice ☺️
    Feel free to modify to increase or decrease difficulty. Follow your body nothing should ever hurt, cause strain or pain. 🙏🏼✨ #dharmayoga #begin #youCan
  • 1,453 27 15 hours ago
  • Here are some of the things that make me smile like this⬇️
-
🌵All the plants
-
🔵Salt & Vinegar chips (@lays canned)
-
⛈ @stormexploring
-
🌅 sunrises/sunsets
-
🎵Live music
-
🎼 my top 5 (@lanadelrey , @esmzeros , @phantogram , @chvrches , and FJM) -🎥Weird independent movies
-
😅Buying new workout clothes
-
🎯 @Target and @forever21 💛
-
🧘🏽‍♀️Yoga 🤸🏽‍♀️Handstands
-
🎀Cheer and everything about it. I even love the kids bop sounding music. Ask Zach
-
🌙when you can see stars and moon ⭐️
-
🧜‍♀️ @starbucks Refreshers
-
🥤DP (best soda hands down not sorry)
-
💋 XoXo Gossip Girl -💁🏽‍♀️Blair Waldorf / idol
-
😂People that you can tell they actually like you lolz
-
🥰 Zach
-
👨‍👩‍👧‍👦My familia
My nieces and nephews when they aren’t acting as birth control
-
Crystals
-
💡Candles and lights (my brother @litehearts makes some really cool ones!)
-
Deep talks
-
✨Infinite moments
-
🌼 Perks of being a wallflower
-
✌🏽Everything Hayao Miyazaki
-
🙈Serial Killer podcasts. Yeah I’m messed up
-
👯‍♀️Jumpsuits

These are just a few of the things that make me happy! Who can relate?

What makes you smile? 💕

P.S. my cousin @everellephoto Took this photo and she’s magic!
  • Here are some of the things that make me smile like this⬇️
    -
    🌵All the plants
    -
    🔵Salt & Vinegar chips (@lays canned)
    -
    ⛈ @stormexploring
    -
    🌅 sunrises/sunsets
    -
    🎵Live music
    -
    🎼 my top 5 (@lanadelrey , @esmzeros , @phantogram , @chvrches , and FJM) -🎥Weird independent movies
    -
    😅Buying new workout clothes
    -
    🎯 @Target and @forever21 💛
    -
    🧘🏽‍♀️Yoga 🤸🏽‍♀️Handstands
    -
    🎀Cheer and everything about it. I even love the kids bop sounding music. Ask Zach
    -
    🌙when you can see stars and moon ⭐️
    -
    🧜‍♀️ @starbucks Refreshers
    -
    🥤DP (best soda hands down not sorry)
    -
    💋 XoXo Gossip Girl -💁🏽‍♀️Blair Waldorf / idol
    -
    😂People that you can tell they actually like you lolz
    -
    🥰 Zach
    -
    👨‍👩‍👧‍👦My familia
    My nieces and nephews when they aren’t acting as birth control
    -
    Crystals
    -
    💡Candles and lights (my brother @litehearts makes some really cool ones!)
    -
    Deep talks
    -
    ✨Infinite moments
    -
    🌼 Perks of being a wallflower
    -
    ✌🏽Everything Hayao Miyazaki
    -
    🙈Serial Killer podcasts. Yeah I’m messed up
    -
    👯‍♀️Jumpsuits

    These are just a few of the things that make me happy! Who can relate?

    What makes you smile? 💕

    P.S. my cousin @everellephoto Took this photo and she’s magic!
  • 155 5 3 hours ago

Latest Instagram Posts

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  • 10 1 5 minutes ago
  • ☘️☘️ CHALLENGE 58 ☘️☘️ · · · .
Yoga not about arm balances but about finding a balance in life. We turn to more challenging yoga postures to learn and stay calm during those poses and that translates to challenging moments in life.

Come join us for a 7 day arm balance challenge, to find stability on and off your mat.

𝘞𝘦 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯, 𝘣𝘶𝘵 𝘳𝘢𝘵𝘩𝘦𝘳 𝘧𝘰𝘳 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯. 𝘗𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴 𝘯𝘦𝘦𝘥𝘪𝘯𝘨 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘰𝘴𝘦 𝘴𝘩𝘰𝘶𝘭𝘥 𝘱𝘰𝘴𝘵 𝘢 𝘷𝘪𝘥𝘦𝘰 𝘴𝘰 𝘸𝘦 𝘤𝘢𝘯 𝘨𝘪𝘷𝘦 𝘮𝘰𝘳𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘵𝘦 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘋𝘰 𝘯𝘰𝘵 𝘵𝘢𝘬𝘦 𝘶𝘯𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘺 𝘳𝘪𝘴𝘬𝘴 𝘸𝘦 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘩𝘰𝘵 𝘣𝘶𝘵 𝘪𝘯𝘵𝘰 𝘺𝘰𝘶𝘳 𝘩𝘢𝘳𝘥 𝘸𝘰𝘳𝘬

To join, and be eligible for a prize:
🍒Repost the flyer and add you location
🍒 use #balanceURasana on every post
🍒 make sure your profile is public
🍒 Tag few friends to join
🍒 Follow all hosts and sponsors
🍒 Post every day

Poses lineup :
Day 1 : Crow pose
Day 2 : Eight Angle Pose
Day 3 : EPKA any version
Day 4 : Any funky/hybride arm balance
Day 5 : Headstand (any arm and leg variation)
Day 6 : Pincha Mayurasana (any leg shape)
Day 7 : Handstand (any leg shape)
Hosts :
@caroldoesyoga_
@gypsysoulwildheart8
@lindehartmanyoga
@yogi_tee_
@yogini.mav

Sponsors :
@Alayama_Yogawear
@ChicModa.Sport
@DharmaBumsActive
@EnsoCircles
@EvolutionHealth
@GoCleverYoga
@Lovegreensealy
@MamaKuka
@OmstarsOfficial - 𝙛𝙧𝙤𝙢 𝙣𝙤𝙬, 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮𝙗𝙤𝙙𝙮, 1 𝙢𝙤𝙣𝙩𝙝 𝙛𝙧𝙚𝙚 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙬𝙞𝙩𝙝 𝙘𝙤𝙙𝙚 𝘽𝘼𝙇𝘼𝙉𝘾𝙀𝙐𝙍𝘼𝙎𝘼𝙉𝘼
@Vayumudra - 𝕗𝕣𝕠𝕞 𝕟𝕠𝕨, 𝕗𝕠𝕣 𝕖𝕧𝕖𝕣𝕪𝕓𝕠𝕕𝕪, 𝟙𝟝% 𝕠𝕗𝕗 𝕨𝕚𝕥𝕙 𝕔𝕠𝕕𝕖 𝕧𝕒𝕪𝕦𝟙𝟝
@ViryanaActivewear
@YogaBody
@YogaJewellery

#YogaEveryDamnDay #Gratitude #frenchbulldog #Meditation #Progress #Namaste #mindfulness #Yogi #YogaLove #YogaLife #YogaInspiration #YogaChallenge #YogaEveryWhere #Yogini #Flexibility #YogaEveryDay #IGYoga #InstaYoga #YogaPractice #Asana #YogaJourney #YogaPose #yogamom #yogaphotog
  • ☘️☘️ CHALLENGE 58 ☘️☘️ · · · .
    Yoga not about arm balances but about finding a balance in life. We turn to more challenging yoga postures to learn and stay calm during those poses and that translates to challenging moments in life.

    Come join us for a 7 day arm balance challenge, to find stability on and off your mat.

    𝘞𝘦 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯, 𝘣𝘶𝘵 𝘳𝘢𝘵𝘩𝘦𝘳 𝘧𝘰𝘳 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯. 𝘗𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴 𝘯𝘦𝘦𝘥𝘪𝘯𝘨 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘰𝘴𝘦 𝘴𝘩𝘰𝘶𝘭𝘥 𝘱𝘰𝘴𝘵 𝘢 𝘷𝘪𝘥𝘦𝘰 𝘴𝘰 𝘸𝘦 𝘤𝘢𝘯 𝘨𝘪𝘷𝘦 𝘮𝘰𝘳𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘵𝘦 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘋𝘰 𝘯𝘰𝘵 𝘵𝘢𝘬𝘦 𝘶𝘯𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘺 𝘳𝘪𝘴𝘬𝘴 𝘸𝘦 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘩𝘰𝘵 𝘣𝘶𝘵 𝘪𝘯𝘵𝘰 𝘺𝘰𝘶𝘳 𝘩𝘢𝘳𝘥 𝘸𝘰𝘳𝘬

    To join, and be eligible for a prize:
    🍒Repost the flyer and add you location
    🍒 use #balanceURasana on every post
    🍒 make sure your profile is public
    🍒 Tag few friends to join
    🍒 Follow all hosts and sponsors
    🍒 Post every day

    Poses lineup :
    Day 1 : Crow pose
    Day 2 : Eight Angle Pose
    Day 3 : EPKA any version
    Day 4 : Any funky/hybride arm balance
    Day 5 : Headstand (any arm and leg variation)
    Day 6 : Pincha Mayurasana (any leg shape)
    Day 7 : Handstand (any leg shape)
    Hosts :
    @caroldoesyoga_
    @gypsysoulwildheart8
    @lindehartmanyoga
    @yogi_tee_
    @yogini.mav

    Sponsors :
    @Alayama_Yogawear
    @ChicModa.Sport
    @DharmaBumsActive
    @EnsoCircles
    @EvolutionHealth
    @GoCleverYoga
    @Lovegreensealy
    @MamaKuka
    @OmstarsOfficial - 𝙛𝙧𝙤𝙢 𝙣𝙤𝙬, 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮𝙗𝙤𝙙𝙮, 1 𝙢𝙤𝙣𝙩𝙝 𝙛𝙧𝙚𝙚 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙬𝙞𝙩𝙝 𝙘𝙤𝙙𝙚 𝘽𝘼𝙇𝘼𝙉𝘾𝙀𝙐𝙍𝘼𝙎𝘼𝙉𝘼
    @Vayumudra - 𝕗𝕣𝕠𝕞 𝕟𝕠𝕨, 𝕗𝕠𝕣 𝕖𝕧𝕖𝕣𝕪𝕓𝕠𝕕𝕪, 𝟙𝟝% 𝕠𝕗𝕗 𝕨𝕚𝕥𝕙 𝕔𝕠𝕕𝕖 𝕧𝕒𝕪𝕦𝟙𝟝
    @ViryanaActivewear
    @YogaBody
    @YogaJewellery

    #YogaEveryDamnDay #Gratitude #frenchbulldog #Meditation #Progress #Namaste #mindfulness #Yogi #YogaLove #YogaLife #YogaInspiration #YogaChallenge #YogaEveryWhere #Yogini #Flexibility #YogaEveryDay #IGYoga #InstaYoga #YogaPractice #Asana #YogaJourney #YogaPose #yogamom #yogaphotog
  • 9 0 6 minutes ago
  • #Repost @bendandfly
• • • • •
Did you hear the news?! @carlaraleigh_yogi is hosting an Advance your Handstand Workshop March 30th|130PM
.
If you’ve been working on your handstand then you won’t want to miss this one! It’s open to anyone that has either taken Carla’s previous workshops or who feels comfortable jumping and falling safely out of handstand attempts.  You do not need to be able to hold your handstand to join in on the fun
.
Carla’s workshops sell out quickly so go ahead, click the link in our bio and reserve your space!
#bendandfly #bendandflywestend #handstandnation
  • #Repost @bendandfly
    • • • • •
    Did you hear the news?! @carlaraleigh_yogi is hosting an Advance your Handstand Workshop March 30th|130PM
    .
    If you’ve been working on your handstand then you won’t want to miss this one! It’s open to anyone that has either taken Carla’s previous workshops or who feels comfortable jumping and falling safely out of handstand attempts. You do not need to be able to hold your handstand to join in on the fun
    .
    Carla’s workshops sell out quickly so go ahead, click the link in our bio and reserve your space!
    #bendandfly #bendandflywestend #handstandnation
  • 8 1 6 minutes ago
  • Reflecting on the rights to be Human.
  • Reflecting on the rights to be Human.
  • 6 2 7 minutes ago
  • This little guy features in my stories a lot & I often refer to him as a therapy dog. I’ve been asked a few times if he’s actually a therapy dog, so I thought I’d clear it up!
.
.
The simple answer is no he isn’t. But personally I find having a dog, especially this dog, a form of therapy. No human ever looks at me the way he does, & no human adores me the way he does. He’s one big ball of devotion & unconditional love, & that to me is therapy. Walking him is also therapy; without being outside & away from the bustle each day I feel unbelievably claustrophobic. .
.
My first dog Dexter was run over & I was completely devastated.  We brought Vinnie home not that long afterwards & for many weeks he sat quietly at my side while I sobbed about Dexter.  It may be a total coincidence & maybe he was always destined to have this temperament, but Vinnie is very emotionally intelligent & I can’t help but wonder if it’s because he was exposed to such a sad human from a few weeks old. .
.
He is a wizard at reading emotions & will head straight for the saddest person in the room to lay his head in their lap. If there are raised voices - even if it’s just playing - he’ll come running from wherever he is & put his paws on both members of the ‘argument’ to calm it down. He’s obsessed with affection & will spend all day every day trying to be as close to you as possible. .
.
I know some people don’t like dogs, some folk are cat people, & some don’t get the point of animals full stop. But personally I feel like you can look into the eyes of almost any animal & make a connection with it. Animals know instinctively a fair amount more than many humans & give you what you need without you even knowing you need it. Maybe that’s nothing like a real therapy dog, but Vinnie is definitely mine 💙
.
.
#myshadow #dogtherapyisthebesttherapy #dogtherapy #sidekick #doga #puppylove #lablove #doglover #labrador #instadog #downdog #dogsofinsta #dogstagram #therapy #selfhelp #selfcarethreads #mentalhealth #mentalhealthsupport #mindfulness #camelpose #chestopeners #backbends #benddontbreak #headspace #emotionalintelligence #eq #yogaaddict #yogagirl #yogaeverydamnday #yogalife
  • This little guy features in my stories a lot & I often refer to him as a therapy dog. I’ve been asked a few times if he’s actually a therapy dog, so I thought I’d clear it up!
    .
    .
    The simple answer is no he isn’t. But personally I find having a dog, especially this dog, a form of therapy. No human ever looks at me the way he does, & no human adores me the way he does. He’s one big ball of devotion & unconditional love, & that to me is therapy. Walking him is also therapy; without being outside & away from the bustle each day I feel unbelievably claustrophobic. .
    .
    My first dog Dexter was run over & I was completely devastated. We brought Vinnie home not that long afterwards & for many weeks he sat quietly at my side while I sobbed about Dexter. It may be a total coincidence & maybe he was always destined to have this temperament, but Vinnie is very emotionally intelligent & I can’t help but wonder if it’s because he was exposed to such a sad human from a few weeks old. .
    .
    He is a wizard at reading emotions & will head straight for the saddest person in the room to lay his head in their lap. If there are raised voices - even if it’s just playing - he’ll come running from wherever he is & put his paws on both members of the ‘argument’ to calm it down. He’s obsessed with affection & will spend all day every day trying to be as close to you as possible. .
    .
    I know some people don’t like dogs, some folk are cat people, & some don’t get the point of animals full stop. But personally I feel like you can look into the eyes of almost any animal & make a connection with it. Animals know instinctively a fair amount more than many humans & give you what you need without you even knowing you need it. Maybe that’s nothing like a real therapy dog, but Vinnie is definitely mine 💙
    .
    .
    #myshadow #dogtherapyisthebesttherapy #dogtherapy #sidekick #doga #puppylove #lablove #doglover #labrador #instadog #downdog #dogsofinsta #dogstagram #therapy #selfhelp #selfcarethreads #mentalhealth #mentalhealthsupport #mindfulness #camelpose #chestopeners #backbends #benddontbreak #headspace #emotionalintelligence #eq #yogaaddict #yogagirl #yogaeverydamnday #yogalife
  • 11 0 9 minutes ago
  • Peaches are more than just a delicious summer fruit, did you know that they also come with a bunch of health benefits? 
By including peaches in your diet you can expect to see healthier skin, fewer allergy symptoms, improved digestion, and boosted heart health 🍑
Who else loves peaches?
📷 Pinterest
  • Peaches are more than just a delicious summer fruit, did you know that they also come with a bunch of health benefits?
    By including peaches in your diet you can expect to see healthier skin, fewer allergy symptoms, improved digestion, and boosted heart health 🍑
    Who else loves peaches?
    📷 Pinterest
  • 11 2 9 minutes ago
  • Are you ready for the next set of YTTs?!
  • Are you ready for the next set of YTTs?!
  • 8 2 12 minutes ago
  • Wherever you are, and whatever you do, be in love. -- Rumi
  • Wherever you are, and whatever you do, be in love. -- Rumi
  • 16 4 12 minutes ago
  • 🌷Na nossa página vamos te mostrar duas técnicas poderosas de AUTOCONHECIMENTO com a ajuda da ALIMENTAÇÃO, podem mudar a relação do nosso CORPO com o nosso EU INTERIOR de forma SIMPLES e EFICAZ, sem sair do conforto de nossas casas! Venha conhecer clicando no nosso LINK azul do nosso perfil e veja agora❤😇🔥🌈⚡🙏
  • 🌷Na nossa página vamos te mostrar duas técnicas poderosas de AUTOCONHECIMENTO com a ajuda da ALIMENTAÇÃO, podem mudar a relação do nosso CORPO com o nosso EU INTERIOR de forma SIMPLES e EFICAZ, sem sair do conforto de nossas casas! Venha conhecer clicando no nosso LINK azul do nosso perfil e veja agora❤😇🔥🌈⚡🙏
  • 10 2 14 minutes ago
  • Work on your weaknesses until they are your strength & work on your strengths until they become your second nature. .
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Picture credit: @veer_arya 🙏🏼
  • Work on your weaknesses until they are your strength & work on your strengths until they become your second nature. .
    .
    .
    Picture credit: @veer_arya 🙏🏼
  • 142 2 14 minutes ago
  • Sdíleno od jogína a lektora  @thetobos 🧘‍♂️❤️
・・・
There are certain guidelines in life that you can apply to anything. I like to call them universal rules. There are people that don't play well with the word rules - they feel restricted - but rules/guidelines can help us and others stay safe or move around in a safe environment. 
Imagine traffic without rules. Imagine a hospital without rules about hygiene. Imagine a practice without certain guidelines. 
Any thoughts about that?
  • Sdíleno od jogína a lektora @thetobos 🧘‍♂️❤️
    ・・・
    There are certain guidelines in life that you can apply to anything. I like to call them universal rules. There are people that don't play well with the word rules - they feel restricted - but rules/guidelines can help us and others stay safe or move around in a safe environment.
    Imagine traffic without rules. Imagine a hospital without rules about hygiene. Imagine a practice without certain guidelines.
    Any thoughts about that?
  • 34 2 15 minutes ago
  • .
Super Mums that know 👌🏼🙌🏼
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Repost @lanahughes89 Welcome to the tribe girl!
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How cute is little Benny bambino tho?
  • .
    Super Mums that know 👌🏼🙌🏼
    .
    Repost @lanahughes89 Welcome to the tribe girl!
    .
    How cute is little Benny bambino tho?
  • 9 1 19 minutes ago
  • .
It’s a Flow Thing 🌊
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Repost @nicwzl looking cute as a button in the Flow Your Own Way sweat.
  • .
    It’s a Flow Thing 🌊
    .
    Repost @nicwzl looking cute as a button in the Flow Your Own Way sweat.
  • 6 1 20 minutes ago
  • Genuinely surprised that I could play upside down today after my pt session yesterday. I’m in pain and scared about the session coming up tomorrow but I’m embracing it and I’m ready. P.S. You know you’ve worked your legs when every time you go to the bathroom it feels like a very deep squat! Ooouuuch!
  • Genuinely surprised that I could play upside down today after my pt session yesterday. I’m in pain and scared about the session coming up tomorrow but I’m embracing it and I’m ready. P.S. You know you’ve worked your legs when every time you go to the bathroom it feels like a very deep squat! Ooouuuch!
  • 106 6 8 hours ago