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yogaflow - 1.5m posts

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  • Just like that winter came and went and spring time is here. Happy first day of spring everyone🌸🌵🥝
⠀
My three favourite things about spring are- 
1. more daylight hours 💫
2.blossom on the trees🌸
3. The feeling that everything is beginning again 💕
⠀
What are your favourite things about spring ? #firstdayofspring
  • Just like that winter came and went and spring time is here. Happy first day of spring everyone🌸🌵🥝

    My three favourite things about spring are-
    1. more daylight hours 💫
    2.blossom on the trees🌸
    3. The feeling that everything is beginning again 💕

    What are your favourite things about spring ? #firstdayofspring
  • 758 78 12 hours ago
  • ᴬᶰᶻᵉᶤᵍᵉ Happy Wednesday! I’m already dreaming of the weekend because I am going to the @openup_yoga - festival in Cologne. 🤸🏽‍♂️
What are your plans for the weekend?
🇩🇪
Schmiedest du jetzt auch schon Pläne für das nächste Wochenende? Ich finde es immer schön, mir den Alltag mit Highlights zu versüßen, auf die ich mich freuen kann- denn Vorfreude ist ja bekanntlich die schönste Freude. 😊
Das nächste Event, auf das ich mich freue, ist das @openup_yoga - Festival, das am Samstag in Köln stattfinden wird. Falls du an dem Tag noch nichts vor hast: es gibt noch Tickets 🤩.
•
For day 3 of #MOONCHILDYOGIS check out @yogawithalessia 🌙
  • ᴬᶰᶻᵉᶤᵍᵉ Happy Wednesday! I’m already dreaming of the weekend because I am going to the @openup_yoga - festival in Cologne. 🤸🏽‍♂️
    What are your plans for the weekend?
    🇩🇪
    Schmiedest du jetzt auch schon Pläne für das nächste Wochenende? Ich finde es immer schön, mir den Alltag mit Highlights zu versüßen, auf die ich mich freuen kann- denn Vorfreude ist ja bekanntlich die schönste Freude. 😊
    Das nächste Event, auf das ich mich freue, ist das @openup_yoga - Festival, das am Samstag in Köln stattfinden wird. Falls du an dem Tag noch nichts vor hast: es gibt noch Tickets 🤩.

    For day 3 of #MOONCHILDYOGIS check out @yogawithalessia 🌙
  • 687 49 10 hours ago
  • ᴬᶰᶻᵉᶤᵍᵉ Cozy Morning Flow ✨
For day 2 of #MOONCHILDYOGIS check out @diieselly 🌙
•
Habt einen schönen Tag!
  • ᴬᶰᶻᵉᶤᵍᵉ Cozy Morning Flow ✨
    For day 2 of #MOONCHILDYOGIS check out @diieselly 🌙

    Habt einen schönen Tag!
  • 1,589 61 19 March, 2019
  • Hey Sisters!! 👋🏾💕We have @klairkia_theartist kicking off Day 1 of AsanaToFlow Edition Challenge with a HIP-OPENER FLOW. To give more freedom + variety, we agreed it’s okay to use hosts’ poses or choose your own related to theme of day. 🤗.
.
See @hippie_heathen and @yogi_goddess for a beginner flow variation. 👌🏾
.
Poses include:
3-legged Dog
Lunge Variation
Half-squat/Wide-legged Squat
Wide Legged Forward Fold
Pigeon
.
(Repeat your flow on both sides)
.
”Let’s talk about hips:  as women we carry so much in our wombs.  We carry love, we carry our uterus, we carry our trauma. It is important to move your hips and get them flowing to move that stagnant energy out.

We are energetic Carbon beings.  And with that energy we can hold on to it, or we can release it.  Often times we hold on to it and not MOVE.  Sex is not the only way to move your sacral energy.  Hip openers in yoga are a wonderful way to get your womb area moving again.
.
Song:  Material Girl
Artist:  @Klairkia_TheArtist
On iTunes under Klair Kia.”
.
HOSTS/FLOW THEMES
Day 1: hip flow- @klairkia_theartist
Day 2: core flow- @hippie_heathen
Day 3: inversion flow- @yogi_goddess
Day 4: balance flow- @yogijazporter
Day 5: mobility flow- @kymmicordovez
Day 6: backbend flow- @awesomebodyrevolution

SPONSORS
@beyondyoga
@lanirvanaorganics
@mayyouknowjoy
@yogaevolutiontv
.
HOW TO PLAY:
1.) Repost Flyer (see profile) & Use Hashtag #SistersOfYoga 💕
2.) Follow @SistersOfYoga + ALL Hosts + Sponsors
3.) Tag your sisters so they can join too! 
4.) Post Daily (labeling caption with Day 1,2,3...etc) using hashtag & Tag all hosts & sponsors with every post so we know you are playing!
  • Hey Sisters!! 👋🏾💕We have @klairkia_theartist kicking off Day 1 of AsanaToFlow Edition Challenge with a HIP-OPENER FLOW. To give more freedom + variety, we agreed it’s okay to use hosts’ poses or choose your own related to theme of day. 🤗.
    .
    See @hippie_heathen and @yogi_goddess for a beginner flow variation. 👌🏾
    .
    Poses include:
    3-legged Dog
    Lunge Variation
    Half-squat/Wide-legged Squat
    Wide Legged Forward Fold
    Pigeon
    .
    (Repeat your flow on both sides)
    .
    ”Let’s talk about hips: as women we carry so much in our wombs. We carry love, we carry our uterus, we carry our trauma. It is important to move your hips and get them flowing to move that stagnant energy out.

    We are energetic Carbon beings. And with that energy we can hold on to it, or we can release it. Often times we hold on to it and not MOVE. Sex is not the only way to move your sacral energy. Hip openers in yoga are a wonderful way to get your womb area moving again.
    .
    Song: Material Girl
    Artist: @Klairkia_TheArtist
    On iTunes under Klair Kia.”
    .
    HOSTS/FLOW THEMES
    Day 1: hip flow- @klairkia_theartist
    Day 2: core flow- @hippie_heathen
    Day 3: inversion flow- @yogi_goddess
    Day 4: balance flow- @yogijazporter
    Day 5: mobility flow- @kymmicordovez
    Day 6: backbend flow- @awesomebodyrevolution

    SPONSORS
    @beyondyoga
    @lanirvanaorganics
    @mayyouknowjoy
    @yogaevolutiontv
    .
    HOW TO PLAY:
    1.) Repost Flyer (see profile) & Use Hashtag #SistersOfYoga 💕
    2.) Follow @SistersOfYoga + ALL Hosts + Sponsors
    3.) Tag your sisters so they can join too!
    4.) Post Daily (labeling caption with Day 1,2,3...etc) using hashtag & Tag all hosts & sponsors with every post so we know you are playing!
  • 2,770 101 17 March, 2019
  • Wow this Mercury Retrograde has been hitting me hard. Plus it’s in my Pisces birthday month 💥
Talk about a wave of emotions. 
Forcing the stagnant things around me to show up so I can release them. 
No it’s not easy and it’s a back and forth process of trying, trying again until I become clear enough of what’s aligning with my hearts purpose. If it’s not contributing to growth and ease, it needs to go. 
I know that may sound harsh and I used to think the same but we ALL are here to experience peace, joy, freedom and be of service to the world in some way. If things are hindering us in our path it has to be let go of.
I focussed on this in meditation this morning - asked for forgiveness for holding on and with all the love in my heart, let a few things go. 💫💫💫
What’s not serving you right now? 
What hasn’t been for a while?
What are you clinging onto in hopes it will get better when you know deep down it won’t?
What’s diming your light? 
You aren’t around to be small, and just accept everything. Your life is your choice and we need you to spark that light to experience the magic that you are. 💡 💡 ♥️♥️♥️♥️
  • Wow this Mercury Retrograde has been hitting me hard. Plus it’s in my Pisces birthday month 💥
    Talk about a wave of emotions.
    Forcing the stagnant things around me to show up so I can release them.
    No it’s not easy and it’s a back and forth process of trying, trying again until I become clear enough of what’s aligning with my hearts purpose. If it’s not contributing to growth and ease, it needs to go.
    I know that may sound harsh and I used to think the same but we ALL are here to experience peace, joy, freedom and be of service to the world in some way. If things are hindering us in our path it has to be let go of.
    I focussed on this in meditation this morning - asked for forgiveness for holding on and with all the love in my heart, let a few things go. 💫💫💫
    What’s not serving you right now?
    What hasn’t been for a while?
    What are you clinging onto in hopes it will get better when you know deep down it won’t?
    What’s diming your light?
    You aren’t around to be small, and just accept everything. Your life is your choice and we need you to spark that light to experience the magic that you are. 💡 💡 ♥️♥️♥️♥️
  • 1,185 16 19 March, 2019
  • Scared to do handstand, or want to make your current handstand stronger? Try this tutorial out! To learn the foundations, modifications and progressions to lead up to safe inversions, check out the ebook (link in bio) 🙏🏻❤️ don’t forget to share this with someone that could benefit and save it for your personal practice! #Yogateacher @kickassyoga
・・・
How to build strength for handstands 💪🏼
If you‘re afraid to handstand freely, then don’t! It’s simple. Use the wall until you can stand freely at the wall. Practice these drills to work on strength and stability in the upper back & core.
.
.
🇩🇪
Werde stark für den Handstand 💪🏼
Falls Du Angst davor hast im freien Raum zu üben, dann tu‘s nicht! Ganz einfach. Nutze eine Wand bis Du frei stehen kannst - vor der Wand! Versuch die Übungen aus dem Video, um erst mal Kraft und Stabilität für den Rücken & die Körpermitte aufzubauen!
  • Scared to do handstand, or want to make your current handstand stronger? Try this tutorial out! To learn the foundations, modifications and progressions to lead up to safe inversions, check out the ebook (link in bio) 🙏🏻❤️ don’t forget to share this with someone that could benefit and save it for your personal practice! #Yogateacher @kickassyoga
    ・・・
    How to build strength for handstands 💪🏼
    If you‘re afraid to handstand freely, then don’t! It’s simple. Use the wall until you can stand freely at the wall. Practice these drills to work on strength and stability in the upper back & core.
    .
    .
    🇩🇪
    Werde stark für den Handstand 💪🏼
    Falls Du Angst davor hast im freien Raum zu üben, dann tu‘s nicht! Ganz einfach. Nutze eine Wand bis Du frei stehen kannst - vor der Wand! Versuch die Übungen aus dem Video, um erst mal Kraft und Stabilität für den Rücken & die Körpermitte aufzubauen!
  • 12,569 147 19 March, 2019

Latest Instagram Posts

  • С ВЕСНОЙ🦄🌱!!! С астрономической весной, друзья. Сегодня в 00:58 по Москве наступил период равноденствия.

А еще сегодня полнолуние.

Кто-то советует в это время загадывать желания, кто-то рекомендует сделать уборку, кто-то советует отдохнуть. Что ж, думаю все эти советы имеют место быть.

Хотя мне кажется, что убираться не плохо бы не только в полнолуние и равноденствие, а почаще. Как говорят:"Порядок в доме - порядок в уме". Да и желания в любом случае будут подталкивать нас к деятельности. Иначе мечты так и останутся мечтой. Другое дело как формулировать желания. Когда это что-то абстрактное, этому сложно реализоваться во что-то конкретное. Будьте точны в своих желаниях. Но отслеживайте куда, к чему ведут вас ваши помыслы.

А еще отдых. Это тоже немаловажное состояние. Когда вы в покое, вся суета отступает, есть возможность проследить вектор вашего движения. Есть возможность наполниться энергией для новых свершений.

Все в нашей вселенной гармонично. Движение планет, энергий, все со всем взаимодействует. Давайте придерживаться этой гармонии и не создавать лишний хаос.

Всем хорошего дня🌸. Обнимаю🤗.
  • С ВЕСНОЙ🦄🌱!!! С астрономической весной, друзья. Сегодня в 00:58 по Москве наступил период равноденствия.

    А еще сегодня полнолуние.

    Кто-то советует в это время загадывать желания, кто-то рекомендует сделать уборку, кто-то советует отдохнуть. Что ж, думаю все эти советы имеют место быть.

    Хотя мне кажется, что убираться не плохо бы не только в полнолуние и равноденствие, а почаще. Как говорят:"Порядок в доме - порядок в уме". Да и желания в любом случае будут подталкивать нас к деятельности. Иначе мечты так и останутся мечтой. Другое дело как формулировать желания. Когда это что-то абстрактное, этому сложно реализоваться во что-то конкретное. Будьте точны в своих желаниях. Но отслеживайте куда, к чему ведут вас ваши помыслы.

    А еще отдых. Это тоже немаловажное состояние. Когда вы в покое, вся суета отступает, есть возможность проследить вектор вашего движения. Есть возможность наполниться энергией для новых свершений.

    Все в нашей вселенной гармонично. Движение планет, энергий, все со всем взаимодействует. Давайте придерживаться этой гармонии и не создавать лишний хаос.

    Всем хорошего дня🌸. Обнимаю🤗.
  • 7 3 10 minutes ago
  • .
Super Mums that know 👌🏼🙌🏼
.
Repost @lanahughes89 Welcome to the tribe girl!
.
How cute is little Benny bambino tho?
  • .
    Super Mums that know 👌🏼🙌🏼
    .
    Repost @lanahughes89 Welcome to the tribe girl!
    .
    How cute is little Benny bambino tho?
  • 9 1 20 minutes ago
  • .
It’s a Flow Thing 🌊
.
Repost @nicwzl looking cute as a button in the Flow Your Own Way sweat.
  • .
    It’s a Flow Thing 🌊
    .
    Repost @nicwzl looking cute as a button in the Flow Your Own Way sweat.
  • 6 1 21 minutes ago
  • Seeing the world through the eyes of a child @lamise
  • Seeing the world through the eyes of a child @lamise
  • 18 3 24 minutes ago
  • Yoga upgraded 😉 tell me if you like last transition 🙃
This and that during Handstand Bondi Workshop at 31st March at 1pm at FF Spring St 💪🤸
  • Yoga upgraded 😉 tell me if you like last transition 🙃
    This and that during Handstand Bondi Workshop at 31st March at 1pm at FF Spring St 💪🤸
  • 9 2 34 minutes ago
  • Your new challenge😍😍😍
  • Your new challenge😍😍😍
  • 33 7 35 minutes ago
  • • little sneak peek to sweet quite morning moments •
  • • little sneak peek to sweet quite morning moments •
  • 33 1 44 minutes ago
  • Inte prioriterat yogan hittills denna vecka. Resten av veckan blir det mer rörelse planerat. ✨
  • Inte prioriterat yogan hittills denna vecka. Resten av veckan blir det mer rörelse planerat. ✨
  • 19 1 49 minutes ago
  • "Through rest, I understand the rhythms of life. I understand that humility is a spiritual discipline and I do not have to do it all to be loved" ~Hillary McBride

Join us every Wednesday 7pm & Thurs 10:30am for RESTORATIVE YOGA. I guarantee you won't regret it 🧘‍♀️💞🙏
  • "Through rest, I understand the rhythms of life. I understand that humility is a spiritual discipline and I do not have to do it all to be loved" ~Hillary McBride

    Join us every Wednesday 7pm & Thurs 10:30am for RESTORATIVE YOGA. I guarantee you won't regret it 🧘‍♀️💞🙏
  • 24 1 58 minutes ago
  • Part1: Flowing through a panic attack. This is some real shit. I can hardly think of the next pose to go into because my mind is flooded and overwhelmed. You can’t turn it off. I want to just curl up in a ball and cry. It’s put me in the hospital. It’s cost me relationships. It’s cost me beautiful nights out with friends. It’s like having a parent for the rest of your life constantly telling you “no, you can’t do that.” Sleep is all that remedies it for me. Mindfulness helps. Yoga helps. But those are temporary distractions. You have no idea how powerful the mind is until you sit, flooded with fear, trying to think of anything but that fear. My heart feels like it’s going to pound right out of my chest. My arms are on fire but my body is cold and trembling. Please know that when people experience anxiety there is nothing you can do to help. It’s internal. It’s a fight that I have to fight on my own. I would never wish it on anyone but I wish everyone could experience it once. I want to run away, quit everything, retreat, surrender. As I sit here, resting for the past two hours my heart rate has not dropped below 125 bpm. It’s fuxking scary. So please...please be kind and understanding to those who suffer. You have no idea what it’s like.
🎵 @wherearetheavocados
#anxiety #mentalhealth #selflove #selfcare #mentalhealthawareness #yoga #yogaflow #yogaeverywhere #instafit #fitness #instayoga #yogi #yogisofinstagram #flow #yogainspiration #fitjourney #yogalife #yogajourney #breathe #vinyasa #pranayama #yogaeverydamnday #yogaeverywhere #tinyapartmentyoga
  • Part1: Flowing through a panic attack. This is some real shit. I can hardly think of the next pose to go into because my mind is flooded and overwhelmed. You can’t turn it off. I want to just curl up in a ball and cry. It’s put me in the hospital. It’s cost me relationships. It’s cost me beautiful nights out with friends. It’s like having a parent for the rest of your life constantly telling you “no, you can’t do that.” Sleep is all that remedies it for me. Mindfulness helps. Yoga helps. But those are temporary distractions. You have no idea how powerful the mind is until you sit, flooded with fear, trying to think of anything but that fear. My heart feels like it’s going to pound right out of my chest. My arms are on fire but my body is cold and trembling. Please know that when people experience anxiety there is nothing you can do to help. It’s internal. It’s a fight that I have to fight on my own. I would never wish it on anyone but I wish everyone could experience it once. I want to run away, quit everything, retreat, surrender. As I sit here, resting for the past two hours my heart rate has not dropped below 125 bpm. It’s fuxking scary. So please...please be kind and understanding to those who suffer. You have no idea what it’s like.
    🎵 @wherearetheavocados
    #anxiety #mentalhealth #selflove #selfcare #mentalhealthawareness #yoga #yogaflow #yogaeverywhere #instafit #fitness #instayoga #yogi #yogisofinstagram #flow #yogainspiration #fitjourney #yogalife #yogajourney #breathe #vinyasa #pranayama #yogaeverydamnday #yogaeverywhere #tinyapartmentyoga
  • 15 1 59 minutes ago
  • Love me some plank.
  • Love me some plank.
  • 24 4 1 hour ago
  • **Class cancelled today**
Back on schedule for Sunday 10am park yoga 😁✌🏽☀️🌳
  • **Class cancelled today**
    Back on schedule for Sunday 10am park yoga 😁✌🏽☀️🌳
  • 41 1 1 hour ago
  • Healthy Burger Recipe 🙋🏻‍♂️
Bulking? Losing Fat? Tag a friend who should make this high protein burger👇 ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat Loss 🔥
This recipe uses iceberg (or any firm/crunchy lettuce) as a low calorie bread replacement! People will either love or hate this method! So just in case you aren’t a fan of this... simply use only one slice of cheese and use a low calorie burger bun 🍔 The cheese used in this burger is also 50% reduced fat, so it’s lower calories than regular cheese, along with under 5% fat minced meet! ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Muscle Gain 💪
This recipe contains regular non reduced fat cheese, higher fat% mince meat and a burger bun to increase the calories of the burger 🍔 this is because muscle is gained more efficiently when your body is in a calorie surplus. Oh! And feel free to add some 🥓 if you need more calories ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe Instructions ✍️
My favourite way to make these burgers taste delicious is to use a grill ♨️ season your mince meat with an Italian herb mix, black pepper & pink salt for maximum taste bud explosion 👀👅 ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS - You can still have carbs in the fat loss version! It won’t hinder your progress unless you over consume and push your caloric intake into a maintenance ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pro Tip 🗣 For the fat loss burger, use 1 calorie olive oil spray & for the muscle gain, use a teaspoon of regular olive oil to really maximise that bulk + taste ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
——————————————————————-
Tag 👤| Comment 🖋 | Share 📱
——————————————————————-
Follow 👉 @calorie.hacks
Follow 👉 @calorie.hacks
Follow 👉 @calorie.hacks
——————————————————————-
#yogajourney #yogafitness #restorativeyoga #yogadaily #yinyoga #practiceyoga #yogisofinstagram #yogaoutside #vinyasayoga #iloveyoga #myyogajourney #yoginis #yogafun #igyogi #happyyogi #yogaflow #vinyasaflow #yogainnature #vinyasa #yogatherapy #yoganidra #yogalifestyle #yogaholic #yogaclasses #yogacommunity #yogaathome #instagramyoga @lewfitness
  • Healthy Burger Recipe 🙋🏻‍♂️
    Bulking? Losing Fat? Tag a friend who should make this high protein burger👇 ⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Fat Loss 🔥
    This recipe uses iceberg (or any firm/crunchy lettuce) as a low calorie bread replacement! People will either love or hate this method! So just in case you aren’t a fan of this... simply use only one slice of cheese and use a low calorie burger bun 🍔 The cheese used in this burger is also 50% reduced fat, so it’s lower calories than regular cheese, along with under 5% fat minced meet! ⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Muscle Gain 💪
    This recipe contains regular non reduced fat cheese, higher fat% mince meat and a burger bun to increase the calories of the burger 🍔 this is because muscle is gained more efficiently when your body is in a calorie surplus. Oh! And feel free to add some 🥓 if you need more calories ⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Recipe Instructions ✍️
    My favourite way to make these burgers taste delicious is to use a grill ♨️ season your mince meat with an Italian herb mix, black pepper & pink salt for maximum taste bud explosion 👀👅 ⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    PS - You can still have carbs in the fat loss version! It won’t hinder your progress unless you over consume and push your caloric intake into a maintenance ⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Pro Tip 🗣 For the fat loss burger, use 1 calorie olive oil spray & for the muscle gain, use a teaspoon of regular olive oil to really maximise that bulk + taste ⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ——————————————————————-
    Tag 👤| Comment 🖋 | Share 📱
    ——————————————————————-
    Follow 👉 @calorie.hacks
    Follow 👉 @calorie.hacks
    Follow 👉 @calorie.hacks
    ——————————————————————-
    #yogajourney #yogafitness #restorativeyoga #yogadaily #yinyoga #practiceyoga #yogisofinstagram #yogaoutside #vinyasayoga #iloveyoga #myyogajourney #yoginis #yogafun #igyogi #happyyogi #yogaflow #vinyasaflow #yogainnature #vinyasa #yogatherapy #yoganidra #yogalifestyle #yogaholic #yogaclasses #yogacommunity #yogaathome #instagramyoga @lewfitness
  • 61 12 1 hour ago
  • Do you guys get into Full Moons and the spiritual side of life?
.
There’s something so magic about the moon and it’s effect on water.. if humans are 70% water.. they’d have to have some effect on us right?🌚
.
Tag someone who you’d love to do a full moon ritual with ✨
.
Image cred: @weronika.salach 
#theaboutthatlife 
#fullmooninlibra
  • Do you guys get into Full Moons and the spiritual side of life?
    .
    There’s something so magic about the moon and it’s effect on water.. if humans are 70% water.. they’d have to have some effect on us right?🌚
    .
    Tag someone who you’d love to do a full moon ritual with ✨
    .
    Image cred: @weronika.salach
    #theaboutthatlife
    #fullmooninlibra
  • 7 2 1 hour ago
  • Back at my happy place🧘🏻‍♀️👽
  • Back at my happy place🧘🏻‍♀️👽
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