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  • Just when the caterpillar thought her life was over, she became a butterfly. 
Wearing @aloyoga #aloyoga #handstand
  • Just when the caterpillar thought her life was over, she became a butterfly.
    Wearing @aloyoga #aloyoga #handstand
  • 7,918 111 18 hours ago

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  • These past few days we didn't feel like living at all. Our whole family was devastated after Baby left us. We felt the need to disconnect from our phones and spend time together with our doggies. Thank you all who were worried about us and who tried to cheer us up. We are so grateful for having you in our lives. We will try to catch up with everyone's messages now.  .
P.S. Our dear friends at @liforme have launched their new Gratitude Mat this week and we adore this hot pink color!  You can use our code ALEKSIC2019 for a discount if you'd like.  This company and their owner are a light in this world. We love them so much. Their mats are truly the best we ever practiced on.
  • These past few days we didn't feel like living at all. Our whole family was devastated after Baby left us. We felt the need to disconnect from our phones and spend time together with our doggies. Thank you all who were worried about us and who tried to cheer us up. We are so grateful for having you in our lives. We will try to catch up with everyone's messages now. .
    P.S. Our dear friends at @liforme have launched their new Gratitude Mat this week and we adore this hot pink color! You can use our code ALEKSIC2019 for a discount if you'd like. This company and their owner are a light in this world. We love them so much. Their mats are truly the best we ever practiced on.
  • 7,251 129 23 hours ago
  • Olduun her durumun i癟inde seni g羹l羹msetecek mutlaka birey var, onu bul yeter 
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#yoga #antalya #antalyayoga
  • Olduun her durumun i癟inde seni g羹l羹msetecek mutlaka birey var, onu bul yeter
    .
    .
    #yoga #antalya #antalyayoga
  • 763 12 15 June, 2019
  • I made a youtube video a few years ago before my yoga therapy training about squaring the hips in splits. You might have heard that rotating the hips is cheating into the posture, and I even said that in the video - but this is not correct. There were other valuable points I made so I kept the video up but intend to redo it.

Keeping the hips square and having your butt on the floor in splits or in pigeon assumes you have that much mobility in your hips, which not everyone does. Some roll their hips open because they are tight and others because that range is not accessible in their joints lest they injure themselves (their low back, hips, and knees).
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Keeping the hips square whether or not your rear is on the floor does give you a better linear stretch through the quads and psoas, but it is not the only correct alignment and cheating is not the right word; rotating just shows you that the body is trying to adapt around some obstacle.
#yogapsa
  • I made a youtube video a few years ago before my yoga therapy training about squaring the hips in splits. You might have heard that rotating the hips is cheating into the posture, and I even said that in the video - but this is not correct. There were other valuable points I made so I kept the video up but intend to redo it.

    Keeping the hips square and having your butt on the floor in splits or in pigeon assumes you have that much mobility in your hips, which not everyone does. Some roll their hips open because they are tight and others because that range is not accessible in their joints lest they injure themselves (their low back, hips, and knees).
    .
    Keeping the hips square whether or not your rear is on the floor does give you a better linear stretch through the quads and psoas, but it is not the only correct alignment and cheating is not the right word; rotating just shows you that the body is trying to adapt around some obstacle.
    #yogapsa
  • 4,661 101 14 hours ago

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  • One of our favourite EVER pictures on IG. This just makes us smile across our whole face! 
Thanks for sharing @yogapractice .
  • One of our favourite EVER pictures on IG. This just makes us smile across our whole face!
    Thanks for sharing @yogapractice .
  • 483 9 4 hours ago
  • Finalmente tutto pronto....posso annunciare il prossimo Yoga Retreat! 
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LET IT GO 
Lascia andare 癡 il titolo di questo weekend e allo stesso tempo il Sankalpa (intenzione).
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Tre giorni dedicati allabbandonare ci籀 che non ci serve, ci籀 che ci appesantisce e nasconde chi possiamo essere.
Tre giorni per connetterci con la natura, con il nostro bambino interiore, con la nostra essenza pi羅 pura.
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潑儭 Yoga
 Meditazione
札 Trekking
潑儭 Spa
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Un percorso di benessere e consapevolezza attraverso il contatto con la natura nella splendida riserva naturale della Val Cecina 
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Prenota subito il tuo posto!
Le iscrizioni chiudono il 20 Giugno! 
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Clicca in bio per avere maggiori informazioni su costi e attivit.
Scrivimi via mail per prenotare il tuo posto 
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Spero di averti insieme a me in questo percorso! 歹
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#yoga #yogini #yogaretreats2019 #yogaretreatitaly #yogaitalia #yogafam #instayoga #yogajourney #yogapath #yogaevents #yogalife #yogalifestyle #yogalove #yogalove #yogatravels #tuscany #toscana
  • Finalmente tutto pronto....posso annunciare il prossimo Yoga Retreat!
    .
    .
    LET IT GO
    Lascia andare 癡 il titolo di questo weekend e allo stesso tempo il Sankalpa (intenzione).
    .
    .
    Tre giorni dedicati allabbandonare ci籀 che non ci serve, ci籀 che ci appesantisce e nasconde chi possiamo essere.
    Tre giorni per connetterci con la natura, con il nostro bambino interiore, con la nostra essenza pi羅 pura.
    .
    .
    潑儭 Yoga
    Meditazione
    札 Trekking
    潑儭 Spa
    .
    .
    Un percorso di benessere e consapevolezza attraverso il contatto con la natura nella splendida riserva naturale della Val Cecina
    .
    .
    Prenota subito il tuo posto!
    Le iscrizioni chiudono il 20 Giugno!
    .
    .
    Clicca in bio per avere maggiori informazioni su costi e attivit.
    Scrivimi via mail per prenotare il tuo posto
    .
    .
    .
    Spero di averti insieme a me in questo percorso! 歹
    .
    .
    .
    #yoga #yogini #yogaretreats2019 #yogaretreatitaly #yogaitalia #yogafam #instayoga #yogajourney #yogapath #yogaevents #yogalife #yogalifestyle #yogalove #yogalove #yogatravels #tuscany #toscana
  • 102 6 1 hour ago
  • Kundalini Awakens - I had a riveting #kundaliniawakening experience this week. I have felt disoriented as I adjust to this new level of energy flow. It felt like a rewrite in my brain, a reboot of my system. (A cross between dropping down a 1000 foot waterfall  in total surrender, the electric chair∴, the last scene in Raiders of the Lost Arc, Mr. Toads Wild Ride, the experience of pure bliss, a natural high.) Its been to date, a 5 year path of daily practice leading up to this; of detoxifying, serving, surrendering, strengthening, balancing, releasing, opening and deep relaxation, all healing and restoring my body, in all its many layers. 
My only previous experience leading up to this was in December when I experienced a release of what I would call ambrosial nectar from my pineal gland area. But I havent had any previous concept of this possibility, within or outside of a yoga practice. What an adventure this is!

Any one else out there experience this through a yoga practice?

It was as if my chakra system, in its natural intelligence, fused together into one unified field. 
Its a new frontier in my practice儭, as I continue on, integrating, honing and honoring this light frequency, in sovereignty. On and off my mat, cultivating light balance in my body and weaving this thread of bliss and trust consciously through out the layers of my body (physical, emotional, mental, intellectual, spiritual, social, musical  ....and external world and every manifested and unmanifested layer of my existence). I feel my brain rerouting and carving out new neural pathways, of surrendering control and protection mechanisms, and moving more into the present moment. (From day one, this was my utmost challenge: letting go of the overthinking conversation in my head and being in that pure place of presence, without worry or judgement of good or otherwise. This kundalini experience came out of a long, sustained state of deep peaceful presence.) Embracing what is. Being tender love with authentic authority. Deeply humbled, I am viscerally feeling my body as a vessel of something more than I have previously experienced.  #natarajasana

Namaste
  • Kundalini Awakens - I had a riveting #kundaliniawakening experience this week. I have felt disoriented as I adjust to this new level of energy flow. It felt like a rewrite in my brain, a reboot of my system. (A cross between dropping down a 1000 foot waterfall in total surrender, the electric chair∴, the last scene in Raiders of the Lost Arc, Mr. Toads Wild Ride, the experience of pure bliss, a natural high.) Its been to date, a 5 year path of daily practice leading up to this; of detoxifying, serving, surrendering, strengthening, balancing, releasing, opening and deep relaxation, all healing and restoring my body, in all its many layers.
    My only previous experience leading up to this was in December when I experienced a release of what I would call ambrosial nectar from my pineal gland area. But I havent had any previous concept of this possibility, within or outside of a yoga practice. What an adventure this is!

    Any one else out there experience this through a yoga practice?

    It was as if my chakra system, in its natural intelligence, fused together into one unified field.
    Its a new frontier in my practice儭, as I continue on, integrating, honing and honoring this light frequency, in sovereignty. On and off my mat, cultivating light balance in my body and weaving this thread of bliss and trust consciously through out the layers of my body (physical, emotional, mental, intellectual, spiritual, social, musical ....and external world and every manifested and unmanifested layer of my existence). I feel my brain rerouting and carving out new neural pathways, of surrendering control and protection mechanisms, and moving more into the present moment. (From day one, this was my utmost challenge: letting go of the overthinking conversation in my head and being in that pure place of presence, without worry or judgement of good or otherwise. This kundalini experience came out of a long, sustained state of deep peaceful presence.) Embracing what is. Being tender love with authentic authority. Deeply humbled, I am viscerally feeling my body as a vessel of something more than I have previously experienced. #natarajasana

    Namaste
  • 767 13 16 hours ago

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  • Retour  Notre Dame de Vaulx hier en millieu dapr癡s-midi; 
En entrant dans les #gorgesdegats il sest mis  pleuvoir comme vache   qui pisse! 
Le temps dune accalmie et bonjour le frein  main en plein milieu de la route d矇serte pour prendre quelques clich矇s pendant que Mila-Jeanne dormait dans son cozy 

Le trajet sest bien d矇roul矇; nous avons m礙me si les orages  nous auront suivis pendant ces deux heures de route! Entre gr礙le et pluie, ciel noir et 矇claircies 儭 on sen ai bien sortie! 
Voyager avec un poupon, cest possible, il faut juste savoir doser et y aller molo. Avec Mila-Jeanne, je lui parle, je lui explique par o羅 on passe, ce que je vois dehors en attendant quelle soit suffisamment grande pour contempler les paysages delle m礙me. Aujourdhui elle est un peu ronchon, a besoin de plus de c璽lin et dattention, mais cest ok. On sadapte toutes les 2  cette r矇alit矇! 
Au programme un petit dimanche au calme. Les orages ont rafra簾chi le temps, alors on se couvre pour aller prendre lair et on se repose ensemble! 
Bonne fin de semaine  tous! 
#weekend #wander #wanderer #backhome #homeiswheretheheartis #love #mydaughterandme #mafilleetmoi #mum #mumlife #travel #travelgram #France #instatravel #paysage #nature #yoga #yogalove #yogaloveFrance #matheysine #Drome #tri癡ves #roadtrip #newborn #travelwithanewborn
  • Retour Notre Dame de Vaulx hier en millieu dapr癡s-midi;
    En entrant dans les #gorgesdegats il sest mis pleuvoir comme vache qui pisse!
    Le temps dune accalmie et bonjour le frein main en plein milieu de la route d矇serte pour prendre quelques clich矇s pendant que Mila-Jeanne dormait dans son cozy

    Le trajet sest bien d矇roul矇; nous avons m礙me si les orages nous auront suivis pendant ces deux heures de route! Entre gr礙le et pluie, ciel noir et 矇claircies 儭 on sen ai bien sortie!
    Voyager avec un poupon, cest possible, il faut juste savoir doser et y aller molo. Avec Mila-Jeanne, je lui parle, je lui explique par o羅 on passe, ce que je vois dehors en attendant quelle soit suffisamment grande pour contempler les paysages delle m礙me. Aujourdhui elle est un peu ronchon, a besoin de plus de c璽lin et dattention, mais cest ok. On sadapte toutes les 2 cette r矇alit矇!
    Au programme un petit dimanche au calme. Les orages ont rafra簾chi le temps, alors on se couvre pour aller prendre lair et on se repose ensemble!
    Bonne fin de semaine tous!
    #weekend #wander #wanderer #backhome #homeiswheretheheartis #love #mydaughterandme #mafilleetmoi #mum #mumlife #travel #travelgram #France #instatravel #paysage #nature #yoga #yogalove #yogaloveFrance #matheysine #Drome #tri癡ves #roadtrip #newborn #travelwithanewborn
  • 0 0 17 seconds ago

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  • Shoulder, chest and upper back stretches for advance poses | 襤leri seviye durular i癟in omuzlar, g繹羹s ve s覺rt esnemeleri | Dehn羹bungen von Schulter-, Brust- und R羹ckenmuskulatur f羹r fortgeschrittene Haltungen |  @miss_sunitha

Please follow me: -@yoga_information_ig
  • Shoulder, chest and upper back stretches for advance poses | 襤leri seviye durular i癟in omuzlar, g繹羹s ve s覺rt esnemeleri | Dehn羹bungen von Schulter-, Brust- und R羹ckenmuskulatur f羹r fortgeschrittene Haltungen | @miss_sunitha

    Please follow me: -@yoga_information_ig
  • 0 1 54 seconds ago

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  • "Its not only children who grow. Us parents grow too. As much as I want to see what my son does with his life, he is watching to see what I do with mine. I cant tell him to reach for the stars. All I can do is reach for them, myself." @vytasyoga 
Happy #FathersDay to all the incredible devoted dads out there
  • "Its not only children who grow. Us parents grow too. As much as I want to see what my son does with his life, he is watching to see what I do with mine. I cant tell him to reach for the stars. All I can do is reach for them, myself." @vytasyoga
    Happy #FathersDay to all the incredible devoted dads out there
  • 0 1 1 minute ago
  • Hi it's Thighs Guys this week....The Yin practice that we will share this week will serve a couple of purposes. Some of the poses will gently massage the digestive organs, which may alleviate gas and improve digestion. Other poses are intended to strengthen the spleen and stomach energy channels. Your spleen is your primary organ for digestion, it sits just behind your stomach on the left side, underneath your diaphragm. Your spleen transforms liquid and food into energy and blood for the body. The spleen meridian runs on the inside of the leg, through the groin and goes up the sides of the body through the diaphragm, chest and heart, ending at the root of the tongue. When your spleen organ is balanced you will experience a good appetite, strong digestion and vibrant energy. When your spleen energy is weak you may experience bloating, reflux, fatigue, diarrhea, and poor appetite. Your stomach meridian runs along the front of the leg and goes up the center sides of the torso through the diaphragm all the way to the nose.  You may notice an imbalance in your stomach meridian system if you have digestive and stomach problems from abdominal pain, bloating, or fluid retention. Emotionally stomach meridian imbalances show up as anxiety, worry, mistrust and lack of confidence. When the stomach meridian is balanced you will experience a strong connection with the earth element and strong nurturing qualities along with being fair, open and caring. Optimally we want to balance the energy of both of these organs. So dont wait for rumblings in the belly to come and join me.
.... see you on the mat  #Yoga #YogaLove #YogaLife #YogaGirl #Wellness #HealthAndWellness #BoostingBolton
  • Hi it's Thighs Guys this week....The Yin practice that we will share this week will serve a couple of purposes. Some of the poses will gently massage the digestive organs, which may alleviate gas and improve digestion. Other poses are intended to strengthen the spleen and stomach energy channels. Your spleen is your primary organ for digestion, it sits just behind your stomach on the left side, underneath your diaphragm. Your spleen transforms liquid and food into energy and blood for the body. The spleen meridian runs on the inside of the leg, through the groin and goes up the sides of the body through the diaphragm, chest and heart, ending at the root of the tongue. When your spleen organ is balanced you will experience a good appetite, strong digestion and vibrant energy. When your spleen energy is weak you may experience bloating, reflux, fatigue, diarrhea, and poor appetite. Your stomach meridian runs along the front of the leg and goes up the center sides of the torso through the diaphragm all the way to the nose. You may notice an imbalance in your stomach meridian system if you have digestive and stomach problems from abdominal pain, bloating, or fluid retention. Emotionally stomach meridian imbalances show up as anxiety, worry, mistrust and lack of confidence. When the stomach meridian is balanced you will experience a strong connection with the earth element and strong nurturing qualities along with being fair, open and caring. Optimally we want to balance the energy of both of these organs. So dont wait for rumblings in the belly to come and join me.
    .... see you on the mat #Yoga #YogaLove #YogaLife #YogaGirl #Wellness #HealthAndWellness #BoostingBolton
  • 3 0 5 minutes ago

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  • 鼒骯萼禺潰!!!!
諯賄 渣渠 鴗!!!!
  • 鼒骯萼禺潰!!!!
    諯賄 渣渠 鴗!!!!
  • 22 4 6 minutes ago
  • I bend, so I dont break 儭
D穩as de yoga, naturaleza y relajo.
Absorbiendo la inmensa fuerza de estas tierras y su naturaleza, fuerzas ancestrales Australianas h
  • I bend, so I dont break 儭
    D穩as de yoga, naturaleza y relajo.
    Absorbiendo la inmensa fuerza de estas tierras y su naturaleza, fuerzas ancestrales Australianas h
  • 4 3 8 minutes ago

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  • It's been a crazy amazing and colorful few months! 儭 I've been mega lucky to have flown around the world a few times performing in shows with rad humans and I'm now engaged to beautiful @marlobenj!  Next stop is Bali! 湘儭 How's everyone been!? 儭
  • It's been a crazy amazing and colorful few months! 儭 I've been mega lucky to have flown around the world a few times performing in shows with rad humans and I'm now engaged to beautiful @marlobenj! Next stop is Bali! 湘儭 How's everyone been!? 儭
  • 47 7 10 minutes ago
  • A reminder to you to be kind, always. You never know what season a person is moving through. And Im certain that whatever season it is they need, and will benefit from your kindness, more than anything else
  • A reminder to you to be kind, always. You never know what season a person is moving through. And Im certain that whatever season it is they need, and will benefit from your kindness, more than anything else
  • 2 1 11 minutes ago

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  • Loving the #headstand to start the day with 賤儭歹
  • Loving the #headstand to start the day with 賤儭歹
  • 12 3 11 minutes ago
  • NEW IN!  QuickDry two-piece. $119.95 Half price sale for 5 days only! Now $59.95. Hurry to get yours now!
  • NEW IN! QuickDry two-piece. $119.95 Half price sale for 5 days only! Now $59.95. Hurry to get yours now!
  • 3 3 14 minutes ago
  • This body 
Is just vibration with information. Made of energy, bliss, and love. 
Grateful for this practice that allows me to step beyond my mind and feel this truth. Time after time. .
Practice with me this week:
Tuesday @space_foundation 
9:15am Vinyasa 
5pm Barre 
6:15 Vinyasa 
Wednesday @the.body.method Cornerstone
7am Barre 
Thursday @space_foundation 
5pm Pilates 
6:15 Vinyasa 
Friday @space_foundation 
7am Vinyasa 
8am Barre 
9:15 Vinyasa
Saturday @space_foundation 
8am Barre 
9:15 Vinyasa .
Captured by beauty @leeshafraz
  • This body
    Is just vibration with information. Made of energy, bliss, and love.
    Grateful for this practice that allows me to step beyond my mind and feel this truth. Time after time. .
    Practice with me this week:
    Tuesday @space_foundation
    9:15am Vinyasa
    5pm Barre
    6:15 Vinyasa
    Wednesday @the.body.method Cornerstone
    7am Barre
    Thursday @space_foundation
    5pm Pilates
    6:15 Vinyasa
    Friday @space_foundation
    7am Vinyasa
    8am Barre
    9:15 Vinyasa
    Saturday @space_foundation
    8am Barre
    9:15 Vinyasa .
    Captured by beauty @leeshafraz
  • 13 4 14 minutes ago
  • Jaaaaaa ik hou van mijn wiel! Haha 云戊 Zon fijne rug en schouder opener! 儭
  • Jaaaaaa ik hou van mijn wiel! Haha 云戊 Zon fijne rug en schouder opener! 儭
  • 7 2 15 minutes ago
  • Virbhadrasana III (Warrior III) is a balance and strength building yoga asana.

The Warrior sequence aims to strengthen different body parts and helps one to test his/her own physical strength, balance and coordination. 
Benefits:
*Relieves stiffness in the neck, shoulders and back.
*Reduce stubborn fat from hips.
*Useful for people suffering from sciatica.
*Enhances blood circulation in the body.
*Stimulates abdominal organs and aids digestion.

Cross the old limits and set new ones with the help of Warrior 3.

Stay healthy stay strong and get the best out of life.

Happy Practice 鳶領儭
  • Virbhadrasana III (Warrior III) is a balance and strength building yoga asana.

    The Warrior sequence aims to strengthen different body parts and helps one to test his/her own physical strength, balance and coordination.
    Benefits:
    *Relieves stiffness in the neck, shoulders and back.
    *Reduce stubborn fat from hips.
    *Useful for people suffering from sciatica.
    *Enhances blood circulation in the body.
    *Stimulates abdominal organs and aids digestion.

    Cross the old limits and set new ones with the help of Warrior 3.

    Stay healthy stay strong and get the best out of life.

    Happy Practice 鳶領儭
  • 3 1 15 minutes ago
  • So excited to finally announce my first WORKSHOP!!!! 戊元儭 Join me alongside @sarahjo.yogifit at @yogainhale on Sun 28th July for an afternoon challenging our fears and exploring new techniques on your journey to headstand or handstand! Beginners welcome, DM to book your place now!
  • So excited to finally announce my first WORKSHOP!!!! 戊元儭 Join me alongside @sarahjo.yogifit at @yogainhale on Sun 28th July for an afternoon challenging our fears and exploring new techniques on your journey to headstand or handstand! Beginners welcome, DM to book your place now!
  • 5 2 16 minutes ago
  • #ifoundawesome Comment below if you #relate! Join us for a massive ode to Yoga this World Yoga Day! To sign up, search for Fit and Lit on LBB.IN/APP. @SaffolaFittify @marriottbonvoy
When: June 22, Saturday
Time: 7 am - 11 am
Where: The Westin Pune Koregaon Park
  • #ifoundawesome Comment below if you #relate ! Join us for a massive ode to Yoga this World Yoga Day! To sign up, search for Fit and Lit on LBB.IN/APP. @SaffolaFittify @marriottbonvoy
    When: June 22, Saturday
    Time: 7 am - 11 am
    Where: The Westin Pune Koregaon Park
  • 24 1 17 minutes ago
  • Whatever you're moving through and however you're feeling, remember that the universe only ever gives us what we can handle.嚜
  • Whatever you're moving through and however you're feeling, remember that the universe only ever gives us what we can handle.嚜
  • 26 3 19 minutes ago
  • Dein w繹chentliches Geschenk an deinen K繹rper Je nach Stimmungslage der Gruppe werden wir kraftvolle Vinyasa Flows oder Yin Posen machen  Akzeptiere deinen K繹rper so wie er heute ist 領儭Jede Einheit schlieen wir mit einem mentalen Impuls und einer wundersch繹nen Meditation 領儭
5 Gehminuten von der U4 Heiligenstadt findest du deine Ruheoase f羹r unsere Yogapraxis 喫領儭Bring deine Matte und 10 Euro mit.
Ich freue mich auf dich 
Realise your inner Glow 

Musik by @iksonofficial
  • Dein w繹chentliches Geschenk an deinen K繹rper Je nach Stimmungslage der Gruppe werden wir kraftvolle Vinyasa Flows oder Yin Posen machen Akzeptiere deinen K繹rper so wie er heute ist 領儭Jede Einheit schlieen wir mit einem mentalen Impuls und einer wundersch繹nen Meditation 領儭
    5 Gehminuten von der U4 Heiligenstadt findest du deine Ruheoase f羹r unsere Yogapraxis 喫領儭Bring deine Matte und 10 Euro mit.
    Ich freue mich auf dich
    Realise your inner Glow

    Musik by @iksonofficial
  • 16 2 12 hours ago
  • The Power of Now is one of the best books I have read in a long time, but Im reading it very slowly because a lot of the paragraphs have so much to offer, and I really want to digest it all, rather than reading it quickly and forgetting it within a day or a week. Ive been making notes on my phone of the sentences/paragraphs that I want to be able to re-read all the time. I wanted to share this particular paragraph about waiting: Waiting is a state of mind. Basically, it means that you want the future; you dont want the present. You dont want what youve got, and you want what you havent got. With every kind of waiting, you unconsciously create inner conflict between here and now, where you dont want to be, and the projected future, where you want to be. This greatly reduces the quality of your life by making you lose the present.

There is nothing wrong with striving to improve your life situation. You can improve your life situation, but you cannot improve your life. Life is primary. Life is your deepest inner Being. It is already whole, complete, perfect. Your life situation consists of your circumstances and your experiences. There is nothing wrong with setting goals and striving to achieve things. The mistake lies in using it as a substitute for the feeling of life, for Being. #thepowerofnow #yoga #present #waiting
  • The Power of Now is one of the best books I have read in a long time, but Im reading it very slowly because a lot of the paragraphs have so much to offer, and I really want to digest it all, rather than reading it quickly and forgetting it within a day or a week. Ive been making notes on my phone of the sentences/paragraphs that I want to be able to re-read all the time. I wanted to share this particular paragraph about waiting: Waiting is a state of mind. Basically, it means that you want the future; you dont want the present. You dont want what youve got, and you want what you havent got. With every kind of waiting, you unconsciously create inner conflict between here and now, where you dont want to be, and the projected future, where you want to be. This greatly reduces the quality of your life by making you lose the present.

    There is nothing wrong with striving to improve your life situation. You can improve your life situation, but you cannot improve your life. Life is primary. Life is your deepest inner Being. It is already whole, complete, perfect. Your life situation consists of your circumstances and your experiences. There is nothing wrong with setting goals and striving to achieve things. The mistake lies in using it as a substitute for the feeling of life, for Being. #thepowerofnow #yoga #present #waiting
  • 127 4 15 hours ago