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  • Last night I had a dream where I was in a familiar place. A place I’ve been in a dream before. And the last time I was there I left some things behind. A bunch of things actually. Nothing super important. Most of the things were in colors that I didn’t quite like, or random nick nacks that I didn’t need. Some of the things were still in packaging, never opened. I guess I left it all there for a reason. But this visit I came with a big tote bag and started stuffing the bag with all the stuff. Multiple times I placed the bag down and told myself to just leave it, but then I’d pick it back up again, grabbing more stuff. This continued for quite some time... and the dream never came to a resolution. I woke up before I decided wether to leave or take the items. ⁣

I feel like the dream is about me holding on to something. Something that I already decided to leave behind, but now I circled back to it. Not sure why. I need to meditate and reflect on this message deeper. ⁣
⁣
What dreams have you had recently that stood out to you? ⁣
⁣
Wearing @aloyoga
  • Last night I had a dream where I was in a familiar place. A place I’ve been in a dream before. And the last time I was there I left some things behind. A bunch of things actually. Nothing super important. Most of the things were in colors that I didn’t quite like, or random nick nacks that I didn’t need. Some of the things were still in packaging, never opened. I guess I left it all there for a reason. But this visit I came with a big tote bag and started stuffing the bag with all the stuff. Multiple times I placed the bag down and told myself to just leave it, but then I’d pick it back up again, grabbing more stuff. This continued for quite some time... and the dream never came to a resolution. I woke up before I decided wether to leave or take the items. ⁣

    I feel like the dream is about me holding on to something. Something that I already decided to leave behind, but now I circled back to it. Not sure why. I need to meditate and reflect on this message deeper. ⁣

    What dreams have you had recently that stood out to you? ⁣

    Wearing @aloyoga
  • 840 28 27 January, 2020
  • ✨It’s the season of becoming✨

Enjoy the journey... but know that at anytime you can be called to be ready. 🌷

Photo by @ljbnyc1
  • ✨It’s the season of becoming✨

    Enjoy the journey... but know that at anytime you can be called to be ready. 🌷

    Photo by @ljbnyc1
  • 3,571 78 26 January, 2020
  • IS THERE SOMETHING LIKE DESTINY & DOES LOVE REALLY EXIST?
.

This morning I had such a great conversation while having delicious breakfast in copenhagen.
.

My friend said love is a chemical reaction, a feeling that comes and goes and everything that happens happens because YOU made that choice.
You decide if you want to be with someone. If it’s worth, you fight for that person to build and continue being in that relationship.
In her opinion there is no destiny. Life is a reflection of choices you make.
.

I like that. I support the idea that you have to work for your dreams and not sitting on the couch waiting for something good to happen.
It’s your way of thinking, your behavior and the actions you take that are leading to a good life.
.

But honestly I do believe in energy, in destiny and I do believe in love.
Falling in love is beautiful. And of course it comes and goes as all emotions do. But I think real love is more than just butterflies in the belly. It’s more than feeling attracted to someone sexually or physically.
.

Love is feeling home. Love is friendship. Love is taking care of each other without any expectations. Without losing respect of each other and not giving up, even in hard times. And even after years.
.

But is this a choice? A feeling? An emotion? How can it last for a lifetime if it’s an emotion that comes and goes?
.

Stop smalltalking so much. Have deep conversations. Feel. Breath. Be present. Life is beautiful.
.

What is love? Do you believe in destiny?
I can’t get enough of this deep conversations with people I meet while traveling. Let me know your thoughts 👇🏽
. 📸 @elisabethpoell
  • IS THERE SOMETHING LIKE DESTINY & DOES LOVE REALLY EXIST?
    .

    This morning I had such a great conversation while having delicious breakfast in copenhagen.
    .

    My friend said love is a chemical reaction, a feeling that comes and goes and everything that happens happens because YOU made that choice.
    You decide if you want to be with someone. If it’s worth, you fight for that person to build and continue being in that relationship.
    In her opinion there is no destiny. Life is a reflection of choices you make.
    .

    I like that. I support the idea that you have to work for your dreams and not sitting on the couch waiting for something good to happen.
    It’s your way of thinking, your behavior and the actions you take that are leading to a good life.
    .

    But honestly I do believe in energy, in destiny and I do believe in love.
    Falling in love is beautiful. And of course it comes and goes as all emotions do. But I think real love is more than just butterflies in the belly. It’s more than feeling attracted to someone sexually or physically.
    .

    Love is feeling home. Love is friendship. Love is taking care of each other without any expectations. Without losing respect of each other and not giving up, even in hard times. And even after years.
    .

    But is this a choice? A feeling? An emotion? How can it last for a lifetime if it’s an emotion that comes and goes?
    .

    Stop smalltalking so much. Have deep conversations. Feel. Breath. Be present. Life is beautiful.
    .

    What is love? Do you believe in destiny?
    I can’t get enough of this deep conversations with people I meet while traveling. Let me know your thoughts 👇🏽
    . 📸 @elisabethpoell
  • 2,691 114 26 January, 2020
  • LISTENING TO THE HEART'S CALLING 💓
.
A couple of days ago, I taught my very first #yoga class at Wonderland Healing Center, in the jungly heart of #kohphanhan
.
Yes, you read that right... Alice in Wonderland! Oh Universe, you perfect poet 😍
.
As I was teaching, I was blessed with an experience that felt like a déjà vu, but more visceral than usual ... very blissful (and I was buzzing for HOURS afterwards)
.
My heart was WIDE open and I felt so much love pouring from my essence to all in the room, as I shared the teachings
.
Time FLEW and the whole experience was #effortless
.
Not to say that it was "perfect" ... far from it! WOW did teaching show me the importance of remaining the perennial student and how much I've yet to embody and live the depths of the practice
.
FROM THIS MOMENT ON, I COMMIT TO LIVING IN FULL ALIGNMENT WITH MY HIGHEST COGNITIONS & SHARING MY PRESENCE FROM A PLACE OF PURE-HEARTED DEVOTION & SERVICE, AS MY OFFERING TO THE DIVINE 🕉️
.
I've been resisting this calling for YEARS, three to be precise, that's when I completed my first #ttc ... but I wasn't ready, something in my heart hadn't yet clicked into place
.
The seed was germinating though. I'd get THE FEELS sometimes ... a knowing that something seriously SACRED and #multidimensional was happening with this yoga stuff
.
... that the rabbit hole goes SO MUCH deeper than I ever DARED imagine is possible
.
... THAT IT GOES ALL THE WAY!
.
And since the class, I've been (literally) crying with joy at the beauty and purity of this practice ... so humbled to be a servant of Spirit, as the Completeness dances through us in this divine #leela
.
Deepest gratitude to my teacher Vijay Gopala @myyogagita and the Wonderland community @wonderland_healing_center for opening their doors and hearts to me & welcoming me so warmly, feeling #soblessed right now 🙏
.
📸 by yoga babe @memoriesbymarisa thank you for capturing this moment hon; shot in Mysuru, India, December 2019 😘
  • LISTENING TO THE HEART'S CALLING 💓
    .
    A couple of days ago, I taught my very first #yoga class at Wonderland Healing Center, in the jungly heart of #kohphanhan
    .
    Yes, you read that right... Alice in Wonderland! Oh Universe, you perfect poet 😍
    .
    As I was teaching, I was blessed with an experience that felt like a déjà vu, but more visceral than usual ... very blissful (and I was buzzing for HOURS afterwards)
    .
    My heart was WIDE open and I felt so much love pouring from my essence to all in the room, as I shared the teachings
    .
    Time FLEW and the whole experience was #effortless
    .
    Not to say that it was "perfect" ... far from it! WOW did teaching show me the importance of remaining the perennial student and how much I've yet to embody and live the depths of the practice
    .
    FROM THIS MOMENT ON, I COMMIT TO LIVING IN FULL ALIGNMENT WITH MY HIGHEST COGNITIONS & SHARING MY PRESENCE FROM A PLACE OF PURE-HEARTED DEVOTION & SERVICE, AS MY OFFERING TO THE DIVINE 🕉️
    .
    I've been resisting this calling for YEARS, three to be precise, that's when I completed my first #ttc ... but I wasn't ready, something in my heart hadn't yet clicked into place
    .
    The seed was germinating though. I'd get THE FEELS sometimes ... a knowing that something seriously SACRED and #multidimensional was happening with this yoga stuff
    .
    ... that the rabbit hole goes SO MUCH deeper than I ever DARED imagine is possible
    .
    ... THAT IT GOES ALL THE WAY!
    .
    And since the class, I've been (literally) crying with joy at the beauty and purity of this practice ... so humbled to be a servant of Spirit, as the Completeness dances through us in this divine #leela
    .
    Deepest gratitude to my teacher Vijay Gopala @myyogagita and the Wonderland community @wonderland_healing_center for opening their doors and hearts to me & welcoming me so warmly, feeling #soblessed right now 🙏
    .
    📸 by yoga babe @memoriesbymarisa thank you for capturing this moment hon; shot in Mysuru, India, December 2019 😘
  • 666 18 26 January, 2020
  • nothing better than a weekend morning well spent with my best friend @bre.yoga ❤️
  • nothing better than a weekend morning well spent with my best friend @bre.yoga ❤️
  • 2,279 36 25 January, 2020
  • Magical adventures in Hawaii with our family 😍✨✨ Found Waffles’ angel wings yesterday on the North shore 🦋🐾🐾
.
.
Off to another beach adventure today with all the coconut water & vegan snacks! 😙😙
.
.
.
Thanks for the shot! @yoga_scoop ♥️ All wearing @aloyoga 🌿
  • Magical adventures in Hawaii with our family 😍✨✨ Found Waffles’ angel wings yesterday on the North shore 🦋🐾🐾
    .
    .
    Off to another beach adventure today with all the coconut water & vegan snacks! 😙😙
    .
    .
    .
    Thanks for the shot! @yoga_scoop ♥️ All wearing @aloyoga 🌿
  • 1,669 13 26 January, 2020

Latest Instagram Posts

  • THANK YOU ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My first festival crazzzy class is now done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am still landing in my body from all of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was exciting and overwhelming.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love that despite you see all crazy ´shake that booty ´moves people really got what it was about so we at the end cried and had a group hug and than hug even more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I received so many hugs and than I started to think ..GOD I smell like stress sweat and that was not nice ( to say the least), sorry to anyone who felt it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, it went better than I have planned and just so you all know it was not all roses ..I had people leaving the class as well, so I took a breath and just direct my energy on those who wanted to to stay and see where it all goes ....⠀⠀⠀⠀⠀⠀⠀⠀⠀
All of you who where participating ....⠀⠀⠀⠀⠀⠀⠀⠀⠀
THANK YOU , ⠀⠀⠀⠀⠀⠀⠀⠀⠀
YOU ARE ALL AMAZING !⠀⠀⠀⠀⠀⠀⠀⠀⠀
BIG THANK YOU to @osloyogafestival ⠀⠀⠀⠀⠀⠀⠀⠀⠀
for taking a leap of faith and having me there <3
  • THANK YOU ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    My first festival crazzzy class is now done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I am still landing in my body from all of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was exciting and overwhelming.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I love that despite you see all crazy ´shake that booty ´moves people really got what it was about so we at the end cried and had a group hug and than hug even more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I received so many hugs and than I started to think ..GOD I smell like stress sweat and that was not nice ( to say the least), sorry to anyone who felt it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Yes, it went better than I have planned and just so you all know it was not all roses ..I had people leaving the class as well, so I took a breath and just direct my energy on those who wanted to to stay and see where it all goes ....⠀⠀⠀⠀⠀⠀⠀⠀⠀
    All of you who where participating ....⠀⠀⠀⠀⠀⠀⠀⠀⠀
    THANK YOU , ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    YOU ARE ALL AMAZING !⠀⠀⠀⠀⠀⠀⠀⠀⠀
    BIG THANK YOU to @osloyogafestival ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    for taking a leap of faith and having me there <3
  • 1 1 19 hours ago
  • ตอนเป็นนักเรียน ผมฝึกเพื่อ
พัฒนาร่างกาย .
.
ตอนเป็นครู ผมฝึกเพื่อ
พัฒนาจิตใจ ❤
  • ตอนเป็นนักเรียน ผมฝึกเพื่อ
    พัฒนาร่างกาย .
    .
    ตอนเป็นครู ผมฝึกเพื่อ
    พัฒนาจิตใจ ❤
  • 2 1 19 hours ago
  • Asteya
| non-stealing | 
The virtue of #asteya , is more than not physically stealing from others — it includes avoiding stealing from ourselves and others in subtle ways. •
What does that look like? •
Hoarding of materials + mindless consumption of natural resources is stealing from those who are in need ((in developing nations or within our own)) and from the future generations.
•
Taking another person’s ideas + creative works must also be avoided. •
Most importantly in the virtue of asteya is in honouring the most valuable non-renewable resource —time. Honour your time + the time of others. Being late is the thief of time and so is procrastination the thief of your own time.
•
Asteya also challenges us to find balance in our discipline. Do not excessively withhold from others or yourself. Withholding from yourself in excess is robbing yourself from a joyful life, as is excessive withholding from others.
•
Practicing asteya has lead me to my New Year's resolution to only purchase pre-owned clothing in 2020. [I have yet to purchase anything since before Christmas —those who know me, know how big of a deal that is!] How can you work on this virtue this year?
  • Asteya
    | non-stealing |
    The virtue of #asteya , is more than not physically stealing from others — it includes avoiding stealing from ourselves and others in subtle ways. •
    What does that look like? •
    Hoarding of materials + mindless consumption of natural resources is stealing from those who are in need ((in developing nations or within our own)) and from the future generations.

    Taking another person’s ideas + creative works must also be avoided. •
    Most importantly in the virtue of asteya is in honouring the most valuable non-renewable resource —time. Honour your time + the time of others. Being late is the thief of time and so is procrastination the thief of your own time.

    Asteya also challenges us to find balance in our discipline. Do not excessively withhold from others or yourself. Withholding from yourself in excess is robbing yourself from a joyful life, as is excessive withholding from others.

    Practicing asteya has lead me to my New Year's resolution to only purchase pre-owned clothing in 2020. [I have yet to purchase anything since before Christmas —those who know me, know how big of a deal that is!] How can you work on this virtue this year?
  • 0 1 19 hours ago
  • Nos corps ont besoin de se déposer, de se ressourcer dans le lâcher prise, d’intégrer, de faire le tri... À mon premier nidra, j’ai vu mon corps avec des tensions que je n’avais jamais senties auparavant. N’ayez peur! Cette technique je pourrai la comparer à une mère qui vous prend dans ses bras et qui vous dit que tout va bien, tout ira bien!  Magnifique et puissant, le nidra vous accompagne au quotidien et vous ouvre petit à petit à vos propres ressources! Je vous ai donné envie? Je donne 2 cours par semaine que je mélange à du yin yoga: lundi 17h30 et mardi à 10h. Inscription en ligne nécessaire sur le site du @studiomargaparis #nidraparis #yoganidra #yinyoga #yoganidraparis #rêver #sedetendre #relaxation #meditation🙏 #lacherprise #letgo #ressources #yogaretreat #yogastudio #yogateacher
  • Nos corps ont besoin de se déposer, de se ressourcer dans le lâcher prise, d’intégrer, de faire le tri... À mon premier nidra, j’ai vu mon corps avec des tensions que je n’avais jamais senties auparavant. N’ayez peur! Cette technique je pourrai la comparer à une mère qui vous prend dans ses bras et qui vous dit que tout va bien, tout ira bien! Magnifique et puissant, le nidra vous accompagne au quotidien et vous ouvre petit à petit à vos propres ressources! Je vous ai donné envie? Je donne 2 cours par semaine que je mélange à du yin yoga: lundi 17h30 et mardi à 10h. Inscription en ligne nécessaire sur le site du @studiomargaparis #nidraparis #yoganidra #yinyoga #yoganidraparis #rêver #sedetendre #relaxation #meditation 🙏 #lacherprise #letgo #ressources #yogaretreat #yogastudio #yogateacher
  • 1 0 19 hours ago
  • É fácil criar coisas novas, mudar de lugar ou fazer algo diferente. Sustentar a sensação de novidade, que cria o entusiasmo, é mais difícil. O segredo da novidade na vida não é fazer constantemente coisas novas, mas ver tudo o que se faz com novos olhos, uma nova visão e uma nova perspectiva.

Um bom dia ❤️ #cristinaluiscoelho #yogateacher #meditation #lifestyle #pensamentos
  • É fácil criar coisas novas, mudar de lugar ou fazer algo diferente. Sustentar a sensação de novidade, que cria o entusiasmo, é mais difícil. O segredo da novidade na vida não é fazer constantemente coisas novas, mas ver tudo o que se faz com novos olhos, uma nova visão e uma nova perspectiva.

    Um bom dia ❤️ #cristinaluiscoelho #yogateacher #meditation #lifestyle #pensamentos
  • 2 0 19 hours ago
  • 🔥HAPPY MONDAY 🔥

So many chances to come practice with me this week:

Tues #blokmanchester 5:15pm
Dynamic Vinyasa

Wed #wework 8am
Covering the beautiful @mirallegro 
Thurs @hotyoganic 6:15&7:30pm
Yin/Yang & Hot Flow

Fri #blokmanchester 7:45pm
Yin 75 minutes

Sat @hotyoganic 9:30& 11am
Hot Rocket & Beginners

And on Sunday a well deserved day off, I’m going to mooch around a wedding fayre and start my planning 💞💞💞 Who’s coming to class this week? 📸 @kuicphotos
  • 🔥HAPPY MONDAY 🔥

    So many chances to come practice with me this week:

    Tues #blokmanchester 5:15pm
    Dynamic Vinyasa

    Wed #wework 8am
    Covering the beautiful @mirallegro
    Thurs @hotyoganic 6:15&7:30pm
    Yin/Yang & Hot Flow

    Fri #blokmanchester 7:45pm
    Yin 75 minutes

    Sat @hotyoganic 9:30& 11am
    Hot Rocket & Beginners

    And on Sunday a well deserved day off, I’m going to mooch around a wedding fayre and start my planning 💞💞💞 Who’s coming to class this week? 📸 @kuicphotos
  • 10 1 19 hours ago
  • R E G U L A R I T Y: Life is a sadhana, and therefore as all good yogis know, the key to maintaining a balanced life is regularity. Regularity of mealtimes, getting up and going to sleep and regularity of spiritual practice. It’s the key to stability and inner peace.
  • R E G U L A R I T Y: Life is a sadhana, and therefore as all good yogis know, the key to maintaining a balanced life is regularity. Regularity of mealtimes, getting up and going to sleep and regularity of spiritual practice. It’s the key to stability and inner peace.
  • 0 1 19 hours ago
  • INTERIORIZAR siempre se lo digo a lus alumnos,eso es lo que se busca en una clase de yoga,llevar la atención dentro, buscar sensaciones físicas,emocionales,acompañar a la respiración y que ella te acompañe en cada asana,todo lo que pasa fuera no importa,no importa lo que hace el compañero de al lado,no importa si tengo que salir antes que el resto de una postura ,incluso tampoco importa lo que diga yo,en ocasiones lo que el profesor dicta no resuena con uno mismo porque cada cuerpo es diferente y por tanto lo que yo pueda sentir en una asana no tienes porque sentirlo tu, estudiante,prestate atención...momento presente,no hay más.
#asanas #yoga #yogapose #yogapostures #yogasanas #yogainspired #yogainspiration #yogateacher #yoguis #yoguinis #yogaworld
  • INTERIORIZAR siempre se lo digo a lus alumnos,eso es lo que se busca en una clase de yoga,llevar la atención dentro, buscar sensaciones físicas,emocionales,acompañar a la respiración y que ella te acompañe en cada asana,todo lo que pasa fuera no importa,no importa lo que hace el compañero de al lado,no importa si tengo que salir antes que el resto de una postura ,incluso tampoco importa lo que diga yo,en ocasiones lo que el profesor dicta no resuena con uno mismo porque cada cuerpo es diferente y por tanto lo que yo pueda sentir en una asana no tienes porque sentirlo tu, estudiante,prestate atención...momento presente,no hay más.
    #asanas #yoga #yogapose #yogapostures #yogasanas #yogainspired #yogainspiration #yogateacher #yoguis #yoguinis #yogaworld
  • 6 0 19 hours ago
  • Touch through adjustments can be therapeutic and healing. Correct adjustment leads to correct alignment, allowing us to break free from unhealthy postural habits. In our 200 hour training, you will learn the power of adjusting to correct misalignment, changing your own practice as a student and teacher.
  • Touch through adjustments can be therapeutic and healing. Correct adjustment leads to correct alignment, allowing us to break free from unhealthy postural habits. In our 200 hour training, you will learn the power of adjusting to correct misalignment, changing your own practice as a student and teacher.
  • 28 1 19 hours ago
  • We’ve got another eventful week with the build this week as we put the steel in to support the new stairs into the new reception area. As a result, the stairs up to studio 2 will be closed this week and we’ll be rerouting you via the first floor. We’ve got lots of people to help and signs up and it’s only a small diversion, so we’ll be running most classes as usual. We have cancelled the toddler and mum and baby class though, just for their safety, and there are 1/2 other classes cancelled where we think the work might be a bit noisier than we’d like, such as yin yoga at 1.45pm today. For approx the 8000th time since the build started, I want to thank you all for bearing with us. We know it’s been a long one. We really are nearly there now though. 🙏🏼🙏🏼🙏🏼
Please do check Instagram or the timetable on the new website for any timetable changes. 📷 @alexandriahallphotography •
0700: hatha yoga open level
0730: reformer Pilates open level 
0830: reformer pilates open level 
0930: reformer Pilates open level 
0930: vinyasa flow experienced
1200: reformer Pilates open level 
1230: vinyasa flow yoga open level
1315: barre fit 
1730: vinyasa flow yoga open level 
1800: reformer Pilates open level 
1845: dynamic flow experienced 
1900: reformer Pilates basics 
2000: reformer Pilates experienced 
2015: mat Pilates open level •
•
•
•
 #walthamstow
 #yogateacher #reformerpilates #pilates #e10 #london #meditation #pilatesteacher #currentmood #eastofeden17 #yogaeverydamnday #monday #smallbusiness #renovation
  • We’ve got another eventful week with the build this week as we put the steel in to support the new stairs into the new reception area. As a result, the stairs up to studio 2 will be closed this week and we’ll be rerouting you via the first floor. We’ve got lots of people to help and signs up and it’s only a small diversion, so we’ll be running most classes as usual. We have cancelled the toddler and mum and baby class though, just for their safety, and there are 1/2 other classes cancelled where we think the work might be a bit noisier than we’d like, such as yin yoga at 1.45pm today. For approx the 8000th time since the build started, I want to thank you all for bearing with us. We know it’s been a long one. We really are nearly there now though. 🙏🏼🙏🏼🙏🏼
    Please do check Instagram or the timetable on the new website for any timetable changes. 📷 @alexandriahallphotography
    0700: hatha yoga open level
    0730: reformer Pilates open level
    0830: reformer pilates open level
    0930: reformer Pilates open level
    0930: vinyasa flow experienced
    1200: reformer Pilates open level
    1230: vinyasa flow yoga open level
    1315: barre fit
    1730: vinyasa flow yoga open level
    1800: reformer Pilates open level
    1845: dynamic flow experienced
    1900: reformer Pilates basics
    2000: reformer Pilates experienced
    2015: mat Pilates open level •



    #walthamstow
    #yogateacher #reformerpilates #pilates #e10 #london #meditation #pilatesteacher #currentmood #eastofeden17 #yogaeverydamnday #monday #smallbusiness #renovation
  • 7 0 19 hours ago
  • Pistol Squats are part of the standing balancing series Yogi Strength series and are in the menu this week.
.
This posture will require a warm up to prep your ankle mobility, hamstrings length & hip flexor strength. . 
This transition from warrior 3 ➡️ standing split ➡️ to pistol squat with the blocks is a great way to build your pistol squat strength, progress to a free standing version and work on your ankle mobility.
. 
#yoga #yogistrength #pistolsquat
  • Pistol Squats are part of the standing balancing series Yogi Strength series and are in the menu this week.
    .
    This posture will require a warm up to prep your ankle mobility, hamstrings length & hip flexor strength. .
    This transition from warrior 3 ➡️ standing split ➡️ to pistol squat with the blocks is a great way to build your pistol squat strength, progress to a free standing version and work on your ankle mobility.
    .
    #yoga #yogistrength #pistolsquat
  • 5 2 19 hours ago
  • Geben und nehmen

In meiner Yogastunde letzten Freitag, kam eine Teilnehmerin zu mir und bedankte sich. Sie ist sehr wissbegierig und hat viele Fragen, die ich Ihr immer wieder gern beantworte.
Sie sagte, sie findet es toll das ich mein Wissen teile und wenn ich habe auch mal ein thematisch passendes Buch dazu mitbringe.

Ich war erstaunt und gleichzeitig ergriffen.

Zum einen, da es für mich selbstverständlich ist, dass, was ich weiß auch weiterzugeben. Wo ich doch selbst immer wieder nach Antworten suche. 
Zum anderen habe ich wohl für mich verstanden, dass es eine so große Bereicherung ist, etwas zu tun ohne eine Gegenleistung zu erwarten. Und gleichzeitig genau das zu bekommen.
Denn der Dank den Sie mir entgegengebracht hat, war mir so viel Wert. 
Hast du ähnliche Erfahrungen machen können?
.
.
.
.
Von Herzen Susann 📸 eine herzliche Kartoffel. Fundstück beim Kartoffelsalat zubereiten🥰
  • Geben und nehmen

    In meiner Yogastunde letzten Freitag, kam eine Teilnehmerin zu mir und bedankte sich. Sie ist sehr wissbegierig und hat viele Fragen, die ich Ihr immer wieder gern beantworte.
    Sie sagte, sie findet es toll das ich mein Wissen teile und wenn ich habe auch mal ein thematisch passendes Buch dazu mitbringe.

    Ich war erstaunt und gleichzeitig ergriffen.

    Zum einen, da es für mich selbstverständlich ist, dass, was ich weiß auch weiterzugeben. Wo ich doch selbst immer wieder nach Antworten suche.
    Zum anderen habe ich wohl für mich verstanden, dass es eine so große Bereicherung ist, etwas zu tun ohne eine Gegenleistung zu erwarten. Und gleichzeitig genau das zu bekommen.
    Denn der Dank den Sie mir entgegengebracht hat, war mir so viel Wert.
    Hast du ähnliche Erfahrungen machen können?
    .
    .
    .
    .
    Von Herzen Susann 📸 eine herzliche Kartoffel. Fundstück beim Kartoffelsalat zubereiten🥰
  • 0 1 19 hours ago
  • “Aerial yoga is the perfect balance of hanging on and letting go”
❣️ I am now an aerial yoga teacher!!! ..
..
what a journey this last week has been! Like with all yoga courses there is challenge emotionally and physically but once I overcome that i realise this is what I’m supposed to be doing it’s all worth it! I’m so flipping grateful right now!!! 🧘‍♀️ 🙏🏻 .
.
.
.
#aerialyoga #yogateacher #cambodia #siemreap #travellingyogini #aerial
  • “Aerial yoga is the perfect balance of hanging on and letting go”
    ❣️ I am now an aerial yoga teacher!!! ..
    ..
    what a journey this last week has been! Like with all yoga courses there is challenge emotionally and physically but once I overcome that i realise this is what I’m supposed to be doing it’s all worth it! I’m so flipping grateful right now!!! 🧘‍♀️ 🙏🏻 .
    .
    .
    .
    #aerialyoga #yogateacher #cambodia #siemreap #travellingyogini #aerial
  • 3 1 19 hours ago
  • Mes chers Yogis, nous vous proposons les cours de Yoga pour tous niveaux ! Venez pratiquer avec nous ! 🧘🏻‍♀️ 🧘🏼‍♀️🧘🏼‍♂️ 🧘🏽‍♂️ 🧘🏾‍♂️ 🧘🏽‍♀️🧘‍♂️
yogisfamily.com

Le Yoga est une philosophie et l'art de vie, une discipline du corps et de l’esprit. Un chemin vers une vie plus saine qui respecte l'environnement. Le Yoga englobe tout le aspect de notre être, et guide vers la lumière. Presque toutes les actions dans notre vie sont extériorisées, quand le Yoga nous montre le chemin vers l’intérieur, vers Soi, qui nous demande de réfléchir sur tout, et de vérifier par sa propre expérience. Le Yoga vous donne les réponses sur toutes les parties de la vie, à tout ages.

Dans le Yoga, il y a des pratique yoguiques, telles que les asanas, les pranayamas, la méditation, les kriyas, le chant des mantras... La philosophie du Yoga nous explique comment ce monde fonctionne, et comment nous pouvons faire grandir notre mental pour changer le monde, et le rendre meilleur.  Le véritable chemin commence sur soi-même! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#yoga #yogapractice #yogapose #yogachallenge #yogalife #yogaeveryday #yogainspiration #yogateacher #shivananda #shivanandayoga #dax #paysbasque #yogafrance #yogadax #yogaprogress #daxyoga #hatha #hathayoga #hathavinyasayoga #landes  #sivananda #sivanandayoga #saintpaullesdax #castets #biarritz #yogalove #yogapaysbasque #yogalandes #daxmaville #villededax
  • Mes chers Yogis, nous vous proposons les cours de Yoga pour tous niveaux ! Venez pratiquer avec nous ! 🧘🏻‍♀️ 🧘🏼‍♀️🧘🏼‍♂️ 🧘🏽‍♂️ 🧘🏾‍♂️ 🧘🏽‍♀️🧘‍♂️
    yogisfamily.com

    Le Yoga est une philosophie et l'art de vie, une discipline du corps et de l’esprit. Un chemin vers une vie plus saine qui respecte l'environnement. Le Yoga englobe tout le aspect de notre être, et guide vers la lumière. Presque toutes les actions dans notre vie sont extériorisées, quand le Yoga nous montre le chemin vers l’intérieur, vers Soi, qui nous demande de réfléchir sur tout, et de vérifier par sa propre expérience. Le Yoga vous donne les réponses sur toutes les parties de la vie, à tout ages.

    Dans le Yoga, il y a des pratique yoguiques, telles que les asanas, les pranayamas, la méditation, les kriyas, le chant des mantras... La philosophie du Yoga nous explique comment ce monde fonctionne, et comment nous pouvons faire grandir notre mental pour changer le monde, et le rendre meilleur. Le véritable chemin commence sur soi-même! ••••••••••••••••••••••••••••••••••••••••••••••••••••••
    #yoga #yogapractice #yogapose #yogachallenge #yogalife #yogaeveryday #yogainspiration #yogateacher #shivananda #shivanandayoga #dax #paysbasque #yogafrance #yogadax #yogaprogress #daxyoga #hatha #hathayoga #hathavinyasayoga #landes #sivananda #sivanandayoga #saintpaullesdax #castets #biarritz #yogalove #yogapaysbasque #yogalandes #daxmaville #villededax
  • 6 2 19 hours ago
  • Une pensée pour vous tous qui suivez Moonward...❤️🙏🏻
J’entre dans ce 8ieme mois avec sagesse et pleine de gratitude envers la vie et envers les humains qui m’entoure.
Je prends le temps de préparer cette nouvelle aventure et chaque jour est toujours plus fou et plus doux. Ma pratique est différente, accompagnée de ma petite lune, mon acolyte qui participe entièrement à mes postures et à cette vitalité. C’est très intéressant et les challenges sont encore meilleurs.
Je reçois beaucoup d’amour et de bienveillance, je ressens vos présences chaleureuses alors même que je ne vous voit plus au quotidien.
Je me sens chanceuse que tout se passe bien et je pense à toutes les femmes autour de moi et dans le monde qui doivent opérer une force incommensurable en elle pour réaliser leurs projets. 
A celles qui se battent contre la pression sociale car elle ne veulent pas d’enfants ou s’installer et qui subissent les jugements.
A celles qui ont choisi un mode de vie qui ne correspond pas à la masse.
A celles qui souhaitent des enfants et qui font face à un corps boudeur.
A celles qui doivent lutter contre une maladie pour vivre.
A celles qui vivent des moments extrêmement douloureux et qui ne montre rien.
A celles qui sont parties et dont on se souvient.
A toutes les courageuses, les battantes, les multitâches, les angoissées, les chialeuses, les féministes, les colorées, les lutteuses, les princesses et les Valkyries...
Jusque là, je pensais pourtant le savoir mais j’étais loin de m’imaginer  encore a quel point vous êtes extraordinaires. Merci à toutes de me rappeler comme la vie est belle et fragile♥️
Love & grateful
#gratitude #grateful #love #yoga #yogalife #yogaspirit #meditation #mudra #yogapractice #yogainspiration #futuremama #yogamama #yogababy #vegetarianmamatobe #acroyoga #yogateacher #acroyogateacher #toulouse #tarn #albi #rabastens #coufouleux #hautegaronne #occitanie #pregnancy #pregnant #8monthspregnant #grossesse #blackmilkmums #yogapose
  • Une pensée pour vous tous qui suivez Moonward...❤️🙏🏻
    J’entre dans ce 8ieme mois avec sagesse et pleine de gratitude envers la vie et envers les humains qui m’entoure.
    Je prends le temps de préparer cette nouvelle aventure et chaque jour est toujours plus fou et plus doux. Ma pratique est différente, accompagnée de ma petite lune, mon acolyte qui participe entièrement à mes postures et à cette vitalité. C’est très intéressant et les challenges sont encore meilleurs.
    Je reçois beaucoup d’amour et de bienveillance, je ressens vos présences chaleureuses alors même que je ne vous voit plus au quotidien.
    Je me sens chanceuse que tout se passe bien et je pense à toutes les femmes autour de moi et dans le monde qui doivent opérer une force incommensurable en elle pour réaliser leurs projets.
    A celles qui se battent contre la pression sociale car elle ne veulent pas d’enfants ou s’installer et qui subissent les jugements.
    A celles qui ont choisi un mode de vie qui ne correspond pas à la masse.
    A celles qui souhaitent des enfants et qui font face à un corps boudeur.
    A celles qui doivent lutter contre une maladie pour vivre.
    A celles qui vivent des moments extrêmement douloureux et qui ne montre rien.
    A celles qui sont parties et dont on se souvient.
    A toutes les courageuses, les battantes, les multitâches, les angoissées, les chialeuses, les féministes, les colorées, les lutteuses, les princesses et les Valkyries...
    Jusque là, je pensais pourtant le savoir mais j’étais loin de m’imaginer encore a quel point vous êtes extraordinaires. Merci à toutes de me rappeler comme la vie est belle et fragile♥️
    Love & grateful
    #gratitude #grateful #love #yoga #yogalife #yogaspirit #meditation #mudra #yogapractice #yogainspiration #futuremama #yogamama #yogababy #vegetarianmamatobe #acroyoga #yogateacher #acroyogateacher #toulouse #tarn #albi #rabastens #coufouleux #hautegaronne #occitanie #pregnancy #pregnant #8monthspregnant #grossesse #blackmilkmums #yogapose
  • 8 2 19 hours ago
  • Guys, this is time to think of a Universal religion🙏💖
Full video on YouTube / Ajan Yogi 
Link in bio.
  • Guys, this is time to think of a Universal religion🙏💖
    Full video on YouTube / Ajan Yogi
    Link in bio.
  • 1 1 19 hours ago
  • CHILDS POSE - BALASANA 🕉
This wonderful resting pose is at your disposal - so use it! 
If at any point during your yoga class you feel the body needs to rest then take child’s pose. Use it in the sun salutation sequence instead of down dog if you’re on a low energy day. And don’t worry about what everyone else is doing, listen to your own body and modify your practice accordingly, your teacher will know why you have come into child’s and hopefully shouldn’t question it! Haha
🕉
To enter child’s, come to a kneeling position and ground the hips towards the heels. Bring the torso and head towards the thighs and floor. If the head doesn’t quite touch the floor place a block under the forehead. Hands can be placed stretched out in front with shoulders engaged or by the feet for an even more restorative  feel. Breath deeply into the back side of the body. 🕉
Some benefits of Balasana:
💜Calms the mind
💜Aids digestion .
💜Stretches shoulders, ankles, back and spine
💜Reduces fatigue .
💜 Energises the body .

Come and practice this week

Monday 7pm Hatha - Worle community centre .

Wednesday 6.30pm Hatha - Hans Price Sports Centre .

Thursday 6.15pm Ashtanga - Bleadon Coronation Hall .

Still time to sign up to the beginners course starting 6th Feb! 🕉
  • CHILDS POSE - BALASANA 🕉
    This wonderful resting pose is at your disposal - so use it!
    If at any point during your yoga class you feel the body needs to rest then take child’s pose. Use it in the sun salutation sequence instead of down dog if you’re on a low energy day. And don’t worry about what everyone else is doing, listen to your own body and modify your practice accordingly, your teacher will know why you have come into child’s and hopefully shouldn’t question it! Haha
    🕉
    To enter child’s, come to a kneeling position and ground the hips towards the heels. Bring the torso and head towards the thighs and floor. If the head doesn’t quite touch the floor place a block under the forehead. Hands can be placed stretched out in front with shoulders engaged or by the feet for an even more restorative feel. Breath deeply into the back side of the body. 🕉
    Some benefits of Balasana:
    💜Calms the mind
    💜Aids digestion .
    💜Stretches shoulders, ankles, back and spine
    💜Reduces fatigue .
    💜 Energises the body .

    Come and practice this week

    Monday 7pm Hatha - Worle community centre .

    Wednesday 6.30pm Hatha - Hans Price Sports Centre .

    Thursday 6.15pm Ashtanga - Bleadon Coronation Hall .

    Still time to sign up to the beginners course starting 6th Feb! 🕉
  • 4 1 19 hours ago
  • a glimpse of my weekend
❁
wow. serpent energy flooding my bones ❁ her spirit engulfed me over the past few days.

the snake spirit represents spiritual renewal ~ the underworld, or "inner world" ~ rebirth ~ transformation ~ immortality ~ medicine ~ healing ~ sexuality ~ embodiment .
as a snake sheds its skin, so too can we can shed our illusions and limitations, and use our vitality to achieve wholeness.
〰️
i am still processing. i have no words ~ except for gratitude, forgiveness + heart bursts of love.
  • a glimpse of my weekend

    wow. serpent energy flooding my bones ❁ her spirit engulfed me over the past few days.

    the snake spirit represents spiritual renewal ~ the underworld, or "inner world" ~ rebirth ~ transformation ~ immortality ~ medicine ~ healing ~ sexuality ~ embodiment .
    as a snake sheds its skin, so too can we can shed our illusions and limitations, and use our vitality to achieve wholeness.
    〰️
    i am still processing. i have no words ~ except for gratitude, forgiveness + heart bursts of love.
  • 2 2 19 hours ago
  • The inversions/arm balancing courses are starting in 9 days…yipee!!! 🤸 If you’ve been thinking about whether to sign up or not, then how about tuning into the playful part of yourself and giving it a go 😉…I promise it will be heaps of fun and you’ll feel fabulous 😁…plus at the end of the course you might be able to balance in a handstand or some other cool shape on your arms
🙌
.
I can’t wait to see everyone from last two courses I ran in September/October last year (apart from gorgeous Kimmi who has moved to Canada, we’ll miss you lovely!!!) and some new beautiful peeps…🌟💕
.
There are only five places left for the February/March inversions courses….two spots in the Wednesday night group, three in the Friday one and only last one in the Saturday group.
.
Here are the dates:
.
🔸 Group 1 – Wednesday 5pm – starting 5th February, finishing 11th March
🔸 Group 2 – Friday 5 pm – starting 7th February, finishing 13th March
🔸 Group 3 – Saturday 5 pm – starting 8th February, finishing 14th March
.
You can find more info here www.treeloveyoga.com/courses 😊
.
Don’t miss out on this fun treat for your soul and get in touch if you’d like to reserve a spot…see you soon 🤸🌞🤸
.
📸 by @kamil_sustiak
  • The inversions/arm balancing courses are starting in 9 days…yipee!!! 🤸 If you’ve been thinking about whether to sign up or not, then how about tuning into the playful part of yourself and giving it a go 😉…I promise it will be heaps of fun and you’ll feel fabulous 😁…plus at the end of the course you might be able to balance in a handstand or some other cool shape on your arms
    🙌
    .
    I can’t wait to see everyone from last two courses I ran in September/October last year (apart from gorgeous Kimmi who has moved to Canada, we’ll miss you lovely!!!) and some new beautiful peeps…🌟💕
    .
    There are only five places left for the February/March inversions courses….two spots in the Wednesday night group, three in the Friday one and only last one in the Saturday group.
    .
    Here are the dates:
    .
    🔸 Group 1 – Wednesday 5pm – starting 5th February, finishing 11th March
    🔸 Group 2 – Friday 5 pm – starting 7th February, finishing 13th March
    🔸 Group 3 – Saturday 5 pm – starting 8th February, finishing 14th March
    .
    You can find more info here www.treeloveyoga.com/courses 😊
    .
    Don’t miss out on this fun treat for your soul and get in touch if you’d like to reserve a spot…see you soon 🤸🌞🤸
    .
    📸 by @kamil_sustiak
  • 11 1 19 hours ago
  • BREATH I A sweet appreciation post for our breath... 💨⁣
⁣
By breathing deep, we improve our blood flow & increase our energy levels, & we stimulate the lymphatic system to detoxify the body 🙏🏼 ⁣
⁣
Start your morning by breathing deep for 5 minutes - show your body some love 💛 ⁣
⁣
📸 @bookretreats
  • BREATH I A sweet appreciation post for our breath... 💨⁣

    By breathing deep, we improve our blood flow & increase our energy levels, & we stimulate the lymphatic system to detoxify the body 🙏🏼 ⁣

    Start your morning by breathing deep for 5 minutes - show your body some love 💛 ⁣

    📸 @bookretreats
  • 4 1 19 hours ago
  • My beloved yoga teacher Prabhuji direct disciple of  Swami Vishnu Devananda 🙏❤️________________________________________________________ As early as 1985, Swami Vishnu Devananda spoke out against attempt of some national yoga unions to monopolize the certification of yoga teachers, effectively trying to prevent people from practicing as yoga teachers unless they belonged to a particular union. He stressed the importance of the guru-disciple linage, the ancient of yoga tradition in which the disciple’s spiritual wealth is inherited from the teacher. Swami Vishnudevananda was alarmed at the trend in the West towards monopolization, a concept which is antithetical to the spiritual and traditional values of yoga (...)
(...) An inspiring yoga teacher who seeks the instruction of a teacher needs to pose the following questions: which Guru does the teacher follow and to which tradition does he belong?  A traditional teacher follows one of the six schools of Indian philosophy, each of which was developed by particular sage (...)
Spiritual knowledge is a matter of Guru to disciple (...)
@prabhuji.writer #yogapractice #yogaeveryday #yogateacher #yogalove #yogisofinstagram #guru #workout #awareness #hathayoga #india #newyork #spiritualawakening #spiritual #vedas #love #happy #happiness #true #truelove #yogini #yogi #me #respect #amor #photooftheday #picoftheday #photo #africa #vedictales
  • My beloved yoga teacher Prabhuji direct disciple of Swami Vishnu Devananda 🙏❤️________________________________________________________ As early as 1985, Swami Vishnu Devananda spoke out against attempt of some national yoga unions to monopolize the certification of yoga teachers, effectively trying to prevent people from practicing as yoga teachers unless they belonged to a particular union. He stressed the importance of the guru-disciple linage, the ancient of yoga tradition in which the disciple’s spiritual wealth is inherited from the teacher. Swami Vishnudevananda was alarmed at the trend in the West towards monopolization, a concept which is antithetical to the spiritual and traditional values of yoga (...)
    (...) An inspiring yoga teacher who seeks the instruction of a teacher needs to pose the following questions: which Guru does the teacher follow and to which tradition does he belong? A traditional teacher follows one of the six schools of Indian philosophy, each of which was developed by particular sage (...)
    Spiritual knowledge is a matter of Guru to disciple (...)
    @prabhuji.writer #yogapractice #yogaeveryday #yogateacher #yogalove #yogisofinstagram #guru #workout #awareness #hathayoga #india #newyork #spiritualawakening #spiritual #vedas #love #happy #happiness #true #truelove #yogini #yogi #me #respect #amor #photooftheday #picoftheday #photo #africa #vedictales
  • 16 0 22 hours ago
  • “Right now, we the people, individually and collectively are moving through a time of Soul retrieval, where we are taking our power back✨
.
As individuals, we are claiming our hearts and owning what we know deep down to be true for us✨
.
As a collective, we are re-connecting with our primal relationship to our Mother Planet and the web of life that we are a part of. There is so much power there✨
.
Our indigenous brothers and sisters across the globe can teach us so much about the tremendous real power and beauty of engaging with Mother Earth in a honoring way”✨
.
www.mysticmamma.com
.
There is something devastatingly tragic about 2020’s Lunar New Year and the above astrological forecast falling on Australia’s shameful Invasion Day! WAKE UP, patriotism is a delusional concept that only serves to divide us and it is horrendously insulting to celebrate a date that marks the mass slaughtering and robbery of culture, people and land! I stand in solidarity with our First Nation brothers and sisters in changing the date! Where is the honour, where is the respect? 😓
.
Not only do we continue to TAKE in our inaction by allowing to proliferate this injustice, we have also taken from ourselves by not focusing our energy on reviving and unlocking the ancient teachings and practices that nurtured and preserved the longevity of the oldest indigenous group outside of Africa 🤕
.
500 of us will gather at @newkind.world in Marion Bay Tasmania to peacefully organise ways in which we are able to facilitate ACTIONS within our everyday lives and our communities, towards every aspect of change WE as a collective NEED! Our house is on fire Australia and it is past time to act from a space of love TOGETHER, so that we have any fighting chance to not only survive but THRIVE 🌱
.
I’m honoured to be joining the Newkind team again alongside an amazing group of inspiring activists and educators! I’ll be offering some deliciously deep diving morning Yoga practices to lovingly aid the integration process as a sensory psychosomatic delight 🤲🏽
.
Use code ‘WOKEYOGA’ for 20% off! Cannot wait to connect with you all, NAMASTE 🙏🏾 .
.
.
.
.
#wearenewkind #bethechange #heartopener
  • “Right now, we the people, individually and collectively are moving through a time of Soul retrieval, where we are taking our power back✨
    .
    As individuals, we are claiming our hearts and owning what we know deep down to be true for us✨
    .
    As a collective, we are re-connecting with our primal relationship to our Mother Planet and the web of life that we are a part of. There is so much power there✨
    .
    Our indigenous brothers and sisters across the globe can teach us so much about the tremendous real power and beauty of engaging with Mother Earth in a honoring way”✨
    .
    www.mysticmamma.com
    .
    There is something devastatingly tragic about 2020’s Lunar New Year and the above astrological forecast falling on Australia’s shameful Invasion Day! WAKE UP, patriotism is a delusional concept that only serves to divide us and it is horrendously insulting to celebrate a date that marks the mass slaughtering and robbery of culture, people and land! I stand in solidarity with our First Nation brothers and sisters in changing the date! Where is the honour, where is the respect? 😓
    .
    Not only do we continue to TAKE in our inaction by allowing to proliferate this injustice, we have also taken from ourselves by not focusing our energy on reviving and unlocking the ancient teachings and practices that nurtured and preserved the longevity of the oldest indigenous group outside of Africa 🤕
    .
    500 of us will gather at @newkind.world in Marion Bay Tasmania to peacefully organise ways in which we are able to facilitate ACTIONS within our everyday lives and our communities, towards every aspect of change WE as a collective NEED! Our house is on fire Australia and it is past time to act from a space of love TOGETHER, so that we have any fighting chance to not only survive but THRIVE 🌱
    .
    I’m honoured to be joining the Newkind team again alongside an amazing group of inspiring activists and educators! I’ll be offering some deliciously deep diving morning Yoga practices to lovingly aid the integration process as a sensory psychosomatic delight 🤲🏽
    .
    Use code ‘WOKEYOGA’ for 20% off! Cannot wait to connect with you all, NAMASTE 🙏🏾 .
    .
    .
    .
    .
    #wearenewkind #bethechange #heartopener
  • 116 1 26 January, 2020