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  • Purpose fuels passion ✌🏼⠀
What’s your purpose? ⠀
⠀
Wearing @aloyoga #yoga #handstand
  • Purpose fuels passion ✌🏼⠀
    What’s your purpose? ⠀

    Wearing @aloyoga #yoga #handstand
  • 2,354 40 8 hours ago
  • Sisters in Sirsasana by the sea shore... ☀️🧜‍♀️🐚
(now say that 10x real fast 😂)
.
Having the most MER-mazing 🧜‍♀️ time with my sisters, and being with my fam has me happy as a CLAM! 💙
As you can see, it doesn’t take much for us to come out of our SHELLS 🐚 when we get together!
.
SHORE, it’s nice if the COAST is clear, but it’s much more fun to rock the BOAT 🚣‍♀️, make a SPLASH 💦, and ride the WAVES together... 🌊
😂 #somanybadpuns 🙈
#sorry #cantstop #ihaveaproblem
.
Ok, loves, you know the game!! -
Caption this pic and I’ll feature the best (or worst! 🤦🏻‍♀️) ones in my story!
The punnier, the better. 🙌🏼
  • Sisters in Sirsasana by the sea shore... ☀️🧜‍♀️🐚
    (now say that 10x real fast 😂)
    .
    Having the most MER-mazing 🧜‍♀️ time with my sisters, and being with my fam has me happy as a CLAM! 💙
    As you can see, it doesn’t take much for us to come out of our SHELLS 🐚 when we get together!
    .
    SHORE, it’s nice if the COAST is clear, but it’s much more fun to rock the BOAT 🚣‍♀️, make a SPLASH 💦, and ride the WAVES together... 🌊
    😂 #somanybadpuns 🙈
    #sorry #cantstop #ihaveaproblem
    .
    Ok, loves, you know the game!! -
    Caption this pic and I’ll feature the best (or worst! 🤦🏻‍♀️) ones in my story!
    The punnier, the better. 🙌🏼
  • 7,835 219 8 hours ago
  • This pose is 100 times harder than it looks and took me 3 tries to finally hold it 🙊 it’s also my birthday, and I couldn’t think of a better way to spend it than travelling 🎂
-
So if you’re ever in Thailand, you need to go to Koh Yao Noi, and you need to go to @eaglesnestkohyaonoi ❤️ It’s been my favourite place I have ever stayed, and the staff is so wonderful. Especially Yone who showed us around the island, explained what everything was, and showed us the local Thai way of living.
-
Wearing @werkshop 💥
#wheelpose #backbends #urdhvadhanurasana #kohyaonoi #eaglesnestkohyaonoi #werkshop
  • This pose is 100 times harder than it looks and took me 3 tries to finally hold it 🙊 it’s also my birthday, and I couldn’t think of a better way to spend it than travelling 🎂
    -
    So if you’re ever in Thailand, you need to go to Koh Yao Noi, and you need to go to @eaglesnestkohyaonoi ❤️ It’s been my favourite place I have ever stayed, and the staff is so wonderful. Especially Yone who showed us around the island, explained what everything was, and showed us the local Thai way of living.
    -
    Wearing @werkshop 💥
    #wheelpose #backbends #urdhvadhanurasana #kohyaonoi #eaglesnestkohyaonoi #werkshop
  • 4,377 145 11 hours ago
  • Toasting to Friday! ✌🏻are you pumped for the weekend?! 🤔 it’s supposed to be pretty nice out here so I’m excited 💫 anyway, here I have a simple sweet & savory brekkie plate! 😋 #whatsonmyplate ?? Fresh fruit, 2 boiled eggs, avo & cinnamon raisin gluten free toast! 💕hope you have a fantastic Friday! ❤️🎉 #nourish #realfood
  • Toasting to Friday! ✌🏻are you pumped for the weekend?! 🤔 it’s supposed to be pretty nice out here so I’m excited 💫 anyway, here I have a simple sweet & savory brekkie plate! 😋 #whatsonmyplate ?? Fresh fruit, 2 boiled eggs, avo & cinnamon raisin gluten free toast! 💕hope you have a fantastic Friday! ❤️🎉 #nourish #realfood
  • 665 82 10 hours ago

Latest Instagram Posts

  • B R E A T H E. That space within the tension can bring you growth, expansion, and fuel to where you want to go✨

Do this breathing exercise with me.
Find a comfortable position, I like to sit as such in this photo shot by @kaylynbarrphotography or lay down with my arms and legs extended.

Breathe in for a count of 4.
Pause and hold your breath for a 4 count.
Exhale evenly for a 4 count.
And hold again for a 4 count,
Before you I N H A L E
P A U S E
E X H A L E
P A U S E... ✨✨✨✨ And that space within the tension...
Right after the pause,
just before you take that next inhale.
When your body starts to feel that anxiety..
But you intensity your mental focus and hold strong just a litttttle bit longer .... Then ahhhh😌😌
that inhale rushes in,
Your lungs expand,
You feel the fullness,
And you’re ready, you’re equipped for the next hold... Because you know that you’ve been there before and you can do it again. You know that when tension hits, that you can hold strong just a tiny bit longer, and it will get better. The pain will stop, the discomfort will ease, and you’ll start feeling ALIVE✨

This deep breathing exercise has been helpful AF for when those nassttyyy panic attacks hit and you feel like you can’t get out of that state 😣

When you allow yourself to move through the tension, and allow the tension to show you your strength, your grit, your determination. It’s empowering 👏🏼 And when you see how you can develop your internal strength through a simple breathing exercise like this... you’ll see how you can also apply that strength to other situations in life that are challllenngginngg 😫😒
.
Try it out?? DM if it works for you! Or if you’ve made it to the end of this post .. let me know if you have any tools or resources you utilize when shiiiizz hiittsss thee fann🤯😭😖😫😤
  • B R E A T H E. That space within the tension can bring you growth, expansion, and fuel to where you want to go✨

    Do this breathing exercise with me.
    Find a comfortable position, I like to sit as such in this photo shot by @kaylynbarrphotography or lay down with my arms and legs extended.

    Breathe in for a count of 4.
    Pause and hold your breath for a 4 count.
    Exhale evenly for a 4 count.
    And hold again for a 4 count,
    Before you I N H A L E
    P A U S E
    E X H A L E
    P A U S E... ✨✨✨✨ And that space within the tension...
    Right after the pause,
    just before you take that next inhale.
    When your body starts to feel that anxiety..
    But you intensity your mental focus and hold strong just a litttttle bit longer .... Then ahhhh😌😌
    that inhale rushes in,
    Your lungs expand,
    You feel the fullness,
    And you’re ready, you’re equipped for the next hold... Because you know that you’ve been there before and you can do it again. You know that when tension hits, that you can hold strong just a tiny bit longer, and it will get better. The pain will stop, the discomfort will ease, and you’ll start feeling ALIVE✨

    This deep breathing exercise has been helpful AF for when those nassttyyy panic attacks hit and you feel like you can’t get out of that state 😣

    When you allow yourself to move through the tension, and allow the tension to show you your strength, your grit, your determination. It’s empowering 👏🏼 And when you see how you can develop your internal strength through a simple breathing exercise like this... you’ll see how you can also apply that strength to other situations in life that are challllenngginngg 😫😒
    .
    Try it out?? DM if it works for you! Or if you’ve made it to the end of this post .. let me know if you have any tools or resources you utilize when shiiiizz hiittsss thee fann🤯😭😖😫😤
  • 1 1 4 minutes ago
  • The meridians affected in Straddle are the Urinary Bladder on back of legs and on the back, and the Liver and Kidney lines through the groin and the Spleen through the inner knees.
  • The meridians affected in Straddle are the Urinary Bladder on back of legs and on the back, and the Liver and Kidney lines through the groin and the Spleen through the inner knees.
  • 4 1 4 minutes ago
  • And that’s a wrap... .
.
Thank you to my teacher @tiffanycruikshank and the @yoga_medicine team for this amazing training of the Hip...
.
.
The body is simply fascinating, truly a work of art in its own right. I continue to be amazed the more I learn. As a teacher, these trainings help me to help you feel better in your body with some understanding of how to help ease areas that may be troubling.  As a student, these trainings help me be more proactive in my own understanding of how the body functions. I’m very excited for my next training on the Spine come Feb 2020! 🙌🙌🙌.
.
This photo was inspired by my friend and teacher who guided me to the @yoga_medicine world, thank you @kiley.holliday ... xoxo my NYC yogis, I’ll be seeing you on the mat Sunday! To my YM 500 friends, I’ll see you soon in New Orleans! So happy to see so many familiar faces as well as meeting so many new friends!!! ❤️❤️ 📸 @staceofthebase #ym500 #knowledgeispower #hipanatomy #yogamedicine
  • And that’s a wrap... .
    .
    Thank you to my teacher @tiffanycruikshank and the @yoga_medicine team for this amazing training of the Hip...
    .
    .
    The body is simply fascinating, truly a work of art in its own right. I continue to be amazed the more I learn. As a teacher, these trainings help me to help you feel better in your body with some understanding of how to help ease areas that may be troubling. As a student, these trainings help me be more proactive in my own understanding of how the body functions. I’m very excited for my next training on the Spine come Feb 2020! 🙌🙌🙌.
    .
    This photo was inspired by my friend and teacher who guided me to the @yoga_medicine world, thank you @kiley.holliday ... xoxo my NYC yogis, I’ll be seeing you on the mat Sunday! To my YM 500 friends, I’ll see you soon in New Orleans! So happy to see so many familiar faces as well as meeting so many new friends!!! ❤️❤️ 📸 @staceofthebase #ym500 #knowledgeispower #hipanatomy #yogamedicine
  • 7 2 8 minutes ago
  • Our last day of the Gloomy: Embrace the Rainy days playlist is with Inge Sengelmann @somapsycheyogi . Join Inge in her class, Clear Difficult Emotions from her course: Tantric Meditations.
_
This mediation practice helps to transform and clear difficult and overwhelming emotions by using  breath, concentration, and visualization. 💫
  • Our last day of the Gloomy: Embrace the Rainy days playlist is with Inge Sengelmann @somapsycheyogi . Join Inge in her class, Clear Difficult Emotions from her course: Tantric Meditations.
    _
    This mediation practice helps to transform and clear difficult and overwhelming emotions by using breath, concentration, and visualization. 💫
  • 5 2 9 minutes ago
  • 🧘‍♀️ Yoga class 🧘‍♂️ with this chica and delicious protein shake is my happy hour this Friday!  Have a great weekend and make time to work on your fitness 😊!
  • 🧘‍♀️ Yoga class 🧘‍♂️ with this chica and delicious protein shake is my happy hour this Friday! Have a great weekend and make time to work on your fitness 😊!
  • 1 2 10 minutes ago
  • Sneak Peak from our dress rehearsal last night! And the show is TOMORROW!!!
Come to our 3rd annual showcase “Ethereal” 
Get your tickets for the guaranteed seating and save $5 today!!! Tickets are available at the desk and online(Link in Bio) .
.

We are proud to announce Aerial Athletica's 3rd Annual Student Showcase, “ETHEREAL”! This is an all-ages friendly circus arts performance.

Doors Open Saturday October 19, 2019 at 6:30pm.  Perfromances from 7:00pm-9:00pm PT. 
Childrens' showcase will be from 6:00pm-6:30pm  Saturday October 19th, 2019 admission is free.

ETHEREAL: Otherworldly, Heavenly, Delicate, too perfect for this world, Ghostly, Misty and Mysterious all describe this year's 3rd annual Aerial Athletica Studio Showcase.  Those images and emotions will keep you rapt as students and instructors perform on such apparatuses as ... Aerial Silks  Lyra (Aerial Hoop)  Pole  Corde Lisse (Aerial Rope)  Straps  Bungee  Hammock

This event is open to all ages and will provide complementary beverages as well as an open bar for those 21+ (with ID). All for only $15 per ticket online, $20 at the door! ($10 class credits)

EventBrite: https://www.eventbrite.com/e/ethereal-aerial-athletica-studio-showcase-circus-arts-tickets-70347062959

Facebook: https://www.facebook.com/events/600263753836213/?ti=icl .
.
#aerialathleticashowcase #aerialathletica #lasvegas #vegas #lasvegaslocals #vegaslocal #aerialfitness #polefitness #circus #zumba #pilates #yoga #performance #aerialyoga #dance #dancer #rockclimbing #performingarts #parkour #art #capoeira #calisthenics #bodyweighttraining #weightloss #poledancing #circuskids #lasvegaslife  #yogi #fitmom #vegasmom
  • Sneak Peak from our dress rehearsal last night! And the show is TOMORROW!!!
    Come to our 3rd annual showcase “Ethereal”
    Get your tickets for the guaranteed seating and save $5 today!!! Tickets are available at the desk and online(Link in Bio) .
    .

    We are proud to announce Aerial Athletica's 3rd Annual Student Showcase, “ETHEREAL”! This is an all-ages friendly circus arts performance.

    Doors Open Saturday October 19, 2019 at 6:30pm. Perfromances from 7:00pm-9:00pm PT.
    Childrens' showcase will be from 6:00pm-6:30pm Saturday October 19th, 2019 admission is free.

    ETHEREAL: Otherworldly, Heavenly, Delicate, too perfect for this world, Ghostly, Misty and Mysterious all describe this year's 3rd annual Aerial Athletica Studio Showcase. Those images and emotions will keep you rapt as students and instructors perform on such apparatuses as ... Aerial Silks Lyra (Aerial Hoop) Pole Corde Lisse (Aerial Rope) Straps Bungee Hammock

    This event is open to all ages and will provide complementary beverages as well as an open bar for those 21+ (with ID). All for only $15 per ticket online, $20 at the door! ($10 class credits)

    EventBrite: https://www.eventbrite.com/e/ethereal-aerial-athletica-studio-showcase-circus-arts-tickets-70347062959

    Facebook: https://www.facebook.com/events/600263753836213/?ti=icl .
    .
    #aerialathleticashowcase #aerialathletica #lasvegas #vegas #lasvegaslocals #vegaslocal #aerialfitness #polefitness #circus #zumba #pilates #yoga #performance #aerialyoga #dance #dancer #rockclimbing #performingarts #parkour #art #capoeira #calisthenics #bodyweighttraining #weightloss #poledancing #circuskids #lasvegaslife #yogi #fitmom #vegasmom
  • 1 0 12 minutes ago
  • Conscious breathing while moving. Our focus being while doing. 
Rejoice 🥰🥳
  • Conscious breathing while moving. Our focus being while doing.
    Rejoice 🥰🥳
  • 4 1 12 minutes ago
  • 🤸🏼‍♀️🧘🏼‍♀️ #time to play
  • 🤸🏼‍♀️🧘🏼‍♀️ #time to play
  • 6 1 13 minutes ago
  • 🐍 So Tantra teaches that the senses are the doors of perception. They have been dulled. You have to drop that dullness, your senses have to be cleansed. Your senses are like a mirror which has become dull because so much dust has gathered upon it. The dust has to be cleansed.
  • 🐍 So Tantra teaches that the senses are the doors of perception. They have been dulled. You have to drop that dullness, your senses have to be cleansed. Your senses are like a mirror which has become dull because so much dust has gathered upon it. The dust has to be cleansed.
  • 5 1 14 minutes ago
  • #Repost @ri2kotanaka with @make_repost
・・・
日本サップヨガ協会認定

@japansupyogaassociation 
第17回ネイチャーサップヨガ指導者養成講座の募集お知らせ🏄‍♀️ 2019年ラストのサップヨガ指導者養成講座です🌞🏄‍♀️🌴この機会に指導者取得して、来春シーズンに入ってすぐにサップヨガレッスン出来ますよ🏄‍♀️ ☆日時
11月16日(土)〜19日(火)
ネイチャーみらい館
沖縄県国頭郡金武町金武11818-2
http://www.nature-kin.com/ ☆カリキュラム・スケジュール内容

1日目
14:00-オリエンテーション
15:00-19:00 安全管理(救命救急、AED、レスキュー)

2日目
7:40 ボード準備
8:00 朝トレーニング
9:00 サップトレーニング、解説
(クルージング、ターン)
11:00 ロープワーク デモ
11:30 ランチ
12:45 チーム練習
14:00 着替
15:00 座学 (ロープ&アンカーワーク、ロープ実習、プールサップヨガ、アーサナ解説)
19:00 座学終了
19:20BBQ

3日目
7:00 朝トレーニング
8:00 ロープワーク
9:30 サップヨガ デモクラス
10:30 サップヨガ 練習
11:00 ランチ
12:00 落水対処  サップレスキュー
13:30 自主練習
14:00 着替
15:00 座学 (リスクマネジメント、セルフマネージメント、協会説明)
19:00 座学終了

4日目
6:40 座学テスト
8:00 朝トレーニング  テクニカルチェック 
9:00 実技テスト
(セッティング、サップヨガ、クルーズ テスト)
12:15 ファンレース
12:45 片付け、シャワー、ランチ
14:15 シェアリングタイム(テスト模範回答等)
修了式
15:45 解散

インストラクター
協会公認グランドマスター田中律子
協会公認ゲレンデ・グランドマスター松山幸介
料  金
通常:¥220,000(税別)
早割 : ¥210,000 (税別) (早割該当 開催日の1ヶ月前までの申込完了の方)
+24,500(税別)で3泊4日朝食夕食付きにて承ります。
(昼食は受講費に含まれます)

キャンセルポリシー
2週間前〜1週間前まで30%
1週間から50%
前、当日、開始後の無連絡100%

申し込み方法☝️
参加資格
養成講座に参加するのに適した健康な状態であることを自ら証明出来、参加について標準能力を持っていることに同意できる方で、下記どちらかに該当されていることを参加資格とさせて頂きます。
①各団体のヨガ指導者のライセンスを取得なさっている方
②ヨガ指導者として3年以上の実務経験をお持ちの方

また、参加基準をクリアし、受付申込が完了した方でも、実施前スタッフが安全にご参加頂けないと判断した場合は、参加をお止め頂く場合があります。

一般社団法人 日本サップヨガ協会
ネイチャーサップヨガ指導者養成講座受付
平日9時〜17時

以下内容を全てご明記の上、
下記メールまでご連絡ください。
メールアドレス 
tt@jsya.or.jp

件名:第17回指導者養成講座申込み
1)氏名(フリガナ)
2)住所
3)電話番号
4)生年月日
5)性別
6)緊急連絡先(お名前  電話番号)
7)参加基準を満たす資格を証明できるものを必ず添付ください(写メでも構いません)

お申し込みのご連絡をいただいた方に振込先をご連絡致します。
お振込み完了を持ってお申し込み完了とさせていただきます。

全過程を受講していただいた方には修了証を発行いたします。
最終日テストに合格された方には
一般社団法人日本サップヨガ協会公認「サップヨガインストラクター」として認定されます。
さらに、一般社団法人ATHLETE SAVE JAPAN公認「ウォーターレスキューインストラクター」の認定書を後日発行いたします。
修了生は初年度より2年間、一般社団法人日本サップヨガ協会正会員となります。(その後は1年毎の更新となります)

詳しくは、日本サップヨガ協会公式HPまで
http://jsya.or.jp/

みなさま、年内ラストの指導者養成講座、沖縄でお待ちしてます❤️ #日本サップヨガ協会 
#jsya
#supyoga 
#supyogateachertraining 
#okinawajapan 
#仲間になりませんかー
#beachlife🌴
  • #Repost @ri2kotanaka with @make_repost
    ・・・
    日本サップヨガ協会認定

    @japansupyogaassociation
    第17回ネイチャーサップヨガ指導者養成講座の募集お知らせ🏄‍♀️ 2019年ラストのサップヨガ指導者養成講座です🌞🏄‍♀️🌴この機会に指導者取得して、来春シーズンに入ってすぐにサップヨガレッスン出来ますよ🏄‍♀️ ☆日時
    11月16日(土)〜19日(火)
    ネイチャーみらい館
    沖縄県国頭郡金武町金武11818-2
    http://www.nature-kin.com/ ☆カリキュラム・スケジュール内容

    1日目
    14:00-オリエンテーション
    15:00-19:00 安全管理(救命救急、AED、レスキュー)

    2日目
    7:40 ボード準備
    8:00 朝トレーニング
    9:00 サップトレーニング、解説
    (クルージング、ターン)
    11:00 ロープワーク デモ
    11:30 ランチ
    12:45 チーム練習
    14:00 着替
    15:00 座学 (ロープ&アンカーワーク、ロープ実習、プールサップヨガ、アーサナ解説)
    19:00 座学終了
    19:20BBQ

    3日目
    7:00 朝トレーニング
    8:00 ロープワーク
    9:30 サップヨガ デモクラス
    10:30 サップヨガ 練習
    11:00 ランチ
    12:00 落水対処 サップレスキュー
    13:30 自主練習
    14:00 着替
    15:00 座学 (リスクマネジメント、セルフマネージメント、協会説明)
    19:00 座学終了

    4日目
    6:40 座学テスト
    8:00 朝トレーニング テクニカルチェック
    9:00 実技テスト
    (セッティング、サップヨガ、クルーズ テスト)
    12:15 ファンレース
    12:45 片付け、シャワー、ランチ
    14:15 シェアリングタイム(テスト模範回答等)
    修了式
    15:45 解散

    インストラクター
    協会公認グランドマスター田中律子
    協会公認ゲレンデ・グランドマスター松山幸介
    料  金
    通常:¥220,000(税別)
    早割 : ¥210,000 (税別) (早割該当 開催日の1ヶ月前までの申込完了の方)
    +24,500(税別)で3泊4日朝食夕食付きにて承ります。
    (昼食は受講費に含まれます)

    キャンセルポリシー
    2週間前〜1週間前まで30%
    1週間から50%
    前、当日、開始後の無連絡100%

    申し込み方法☝️
    参加資格
    養成講座に参加するのに適した健康な状態であることを自ら証明出来、参加について標準能力を持っていることに同意できる方で、下記どちらかに該当されていることを参加資格とさせて頂きます。
    ①各団体のヨガ指導者のライセンスを取得なさっている方
    ②ヨガ指導者として3年以上の実務経験をお持ちの方

    また、参加基準をクリアし、受付申込が完了した方でも、実施前スタッフが安全にご参加頂けないと判断した場合は、参加をお止め頂く場合があります。

    一般社団法人 日本サップヨガ協会
    ネイチャーサップヨガ指導者養成講座受付
    平日9時〜17時

    以下内容を全てご明記の上、
    下記メールまでご連絡ください。
    メールアドレス
    tt@jsya.or.jp

    件名:第17回指導者養成講座申込み
    1)氏名(フリガナ)
    2)住所
    3)電話番号
    4)生年月日
    5)性別
    6)緊急連絡先(お名前 電話番号)
    7)参加基準を満たす資格を証明できるものを必ず添付ください(写メでも構いません)

    お申し込みのご連絡をいただいた方に振込先をご連絡致します。
    お振込み完了を持ってお申し込み完了とさせていただきます。

    全過程を受講していただいた方には修了証を発行いたします。
    最終日テストに合格された方には
    一般社団法人日本サップヨガ協会公認「サップヨガインストラクター」として認定されます。
    さらに、一般社団法人ATHLETE SAVE JAPAN公認「ウォーターレスキューインストラクター」の認定書を後日発行いたします。
    修了生は初年度より2年間、一般社団法人日本サップヨガ協会正会員となります。(その後は1年毎の更新となります)

    詳しくは、日本サップヨガ協会公式HPまで
    http://jsya.or.jp/

    みなさま、年内ラストの指導者養成講座、沖縄でお待ちしてます❤️ #日本サップヨガ協会
    #jsya
    #supyoga
    #supyogateachertraining
    #okinawajapan
    #仲間になりませんかー
    #beachlife 🌴
  • 4 1 14 minutes ago
  • FallsALOverOctober
.
Day Five // Legs Up the Wall
.
⚠“We are having trouble with our hashtag but no need to worry! Simply 💥TAG US💥 in each of your photos as well as the comments or we will be unable to see your beautiful inversions. Let’s work together and beat the Instagram mishap.”⚠
.
Remember to be mindful of your body so feel free to modify and do what is comfortable in your practice. This is for all levels of yogis so please don’t be intimidated 🙌🙌☺️
.
🍁🙃List of Poses🙃🍁
1.Down dog ✅
2. Wild thing ✅
3.Headstand ✅
4.Dolphin ✅
5.Legs up the wall ✅
6.Pincha 
7.Wheel
8.Wide legged foward fold
9.Shoulder stand
10.Handstand or Yogis choice
.
🍂🙃 Amazing Hosts 🙃🍂:
@skclay86
@amy.yogini
@charlottesyoga_
@erika_yoga_and_unicorns
@themermaidyogi
.
🍁💕Incredible Sponsors💕🍁
@aloyoga
@alo.moves
.
🙃 How to play 🙃
.
🍂Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join!
.
🍁Post your daily photo and tag all hosts and sponsors while Including the hashtag #FallALOverOctober so we can see your beautiful practice (make sure your profile is public)! ⠀
🍂Show some love to your fellow participants and have fun!
  • FallsALOverOctober
    .
    Day Five // Legs Up the Wall
    .
    ⚠“We are having trouble with our hashtag but no need to worry! Simply 💥TAG US💥 in each of your photos as well as the comments or we will be unable to see your beautiful inversions. Let’s work together and beat the Instagram mishap.”⚠
    .
    Remember to be mindful of your body so feel free to modify and do what is comfortable in your practice. This is for all levels of yogis so please don’t be intimidated 🙌🙌☺️
    .
    🍁🙃List of Poses🙃🍁
    1.Down dog ✅
    2. Wild thing ✅
    3.Headstand ✅
    4.Dolphin ✅
    5.Legs up the wall ✅
    6.Pincha
    7.Wheel
    8.Wide legged foward fold
    9.Shoulder stand
    10.Handstand or Yogis choice
    .
    🍂🙃 Amazing Hosts 🙃🍂:
    @skclay86
    @amy.yogini
    @charlottesyoga_
    @erika_yoga_and_unicorns
    @themermaidyogi
    .
    🍁💕Incredible Sponsors💕🍁
    @aloyoga
    @alo.moves
    .
    🙃 How to play 🙃
    .
    🍂Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join!
    .
    🍁Post your daily photo and tag all hosts and sponsors while Including the hashtag #FallALOverOctober so we can see your beautiful practice (make sure your profile is public)! ⠀
    🍂Show some love to your fellow participants and have fun!
  • 20 2 17 minutes ago
  • I know a lot of people that struggle with this one, myself included. I think the other B word that goes hand-in-hand with balance is boundaries. Whether it’s boundaries placed on work, indulgences, family or friends, keeping our boundaries helps us keep our balance. If you are struggling to keep those boundaries for whatever reason, make sure you’re taking self-care measures so you don’t get burnt out! MEDITATE- CREATE- FOCUS-  EXERCISE- DECOMPRESS! Let me know some boundaries you’re working on below and do your best to be a f🧘🏾‍♀️cking balanced babe!
  • I know a lot of people that struggle with this one, myself included. I think the other B word that goes hand-in-hand with balance is boundaries. Whether it’s boundaries placed on work, indulgences, family or friends, keeping our boundaries helps us keep our balance. If you are struggling to keep those boundaries for whatever reason, make sure you’re taking self-care measures so you don’t get burnt out! MEDITATE- CREATE- FOCUS- EXERCISE- DECOMPRESS! Let me know some boundaries you’re working on below and do your best to be a f🧘🏾‍♀️cking balanced babe!
  • 3 2 18 minutes ago
  • Vibrate high & say goodbye to the toxic people! 👸🏼🙌
  • Vibrate high & say goodbye to the toxic people! 👸🏼🙌
  • 15 1 19 minutes ago
  • 》The transition》

The space in between where you are and where you’re going. It’s a space where mistakes happen, where you get hurt. Sometimes over and over and over again until you learn to find a different way...But within the perhaps messy transition is a beautiful chaos that contains the sweetest thing of all...your life. Don’t miss this moment by attaching to the outcome of it.
---
Turning 30 in a few months has me in deep thought almost constantly lately! What have I accomplished? What have I learned? How have I grown?(You should most definitely expect a lot of reflection posts for the rest of the year 😅)
---
Although I do less physical yoga than I used to, I've never felt more at home with myself. I'll be sharing more on that, but for now, my latest realization is how deeply I feel like so much of my life has been a transition to these moments in my life. These moments which seem to be filled more with my loved ones, good friends, juicy conversations, more so than any point in my life so far! Thank you to my friends on here who have been apart of those moments 😊🙏
  • 》The transition》

    The space in between where you are and where you’re going. It’s a space where mistakes happen, where you get hurt. Sometimes over and over and over again until you learn to find a different way...But within the perhaps messy transition is a beautiful chaos that contains the sweetest thing of all...your life. Don’t miss this moment by attaching to the outcome of it.
    ---
    Turning 30 in a few months has me in deep thought almost constantly lately! What have I accomplished? What have I learned? How have I grown?(You should most definitely expect a lot of reflection posts for the rest of the year 😅)
    ---
    Although I do less physical yoga than I used to, I've never felt more at home with myself. I'll be sharing more on that, but for now, my latest realization is how deeply I feel like so much of my life has been a transition to these moments in my life. These moments which seem to be filled more with my loved ones, good friends, juicy conversations, more so than any point in my life so far! Thank you to my friends on here who have been apart of those moments 😊🙏
  • 11 4 25 minutes ago
  • Embracing a beautiful fall weekend 🍁 A full day of classes for you (and some for the baby) tomorrow:⁣
⁣
9am: Express Vinyasa with Marion⁣
10:15am: Vinyasa Flow with Marion⁣
11:45am: Therapeutic and Restorative Flow with Lauren⁣
1:00pm: Express Vinyasa with Lauren⁣
2:15pm: Baby & Me Yoga with Adele⁣
3:30pm: Prenatal Yoga with Adele⁣
5:00pm: Vinyasa Flow with Miho⁣
⁣
You can reserve a spot on the @mindbody app or on our website. #ushavedayoga
  • Embracing a beautiful fall weekend 🍁 A full day of classes for you (and some for the baby) tomorrow:⁣

    9am: Express Vinyasa with Marion⁣
    10:15am: Vinyasa Flow with Marion⁣
    11:45am: Therapeutic and Restorative Flow with Lauren⁣
    1:00pm: Express Vinyasa with Lauren⁣
    2:15pm: Baby & Me Yoga with Adele⁣
    3:30pm: Prenatal Yoga with Adele⁣
    5:00pm: Vinyasa Flow with Miho⁣

    You can reserve a spot on the @mindbody app or on our website. #ushavedayoga
  • 6 1 34 minutes ago
  • cozy vinyasa flow - it feels amazing to be on my yoga mat again! feeling zen af these days !! 🧚🏻‍♀️ its been a long week of midterms & studying & drinking coffee to help me stay awake lmao - thats college life tho 🤷🏻‍♀️ but, i made it through and i am doing so well this semester. its amazing how much things have changed and grown for me in the past few months. lots of prosperity, abundance, and growth coming my way🌞

song is called journey-sol rising 🦋🌿✨
  • cozy vinyasa flow - it feels amazing to be on my yoga mat again! feeling zen af these days !! 🧚🏻‍♀️ its been a long week of midterms & studying & drinking coffee to help me stay awake lmao - thats college life tho 🤷🏻‍♀️ but, i made it through and i am doing so well this semester. its amazing how much things have changed and grown for me in the past few months. lots of prosperity, abundance, and growth coming my way🌞

    song is called journey-sol rising 🦋🌿✨
  • 20 5 1 hour ago
  • プラクティス。
記録用。
4倍速。
今日も素敵な1日を
ありがとう。
  • プラクティス。
    記録用。
    4倍速。
    今日も素敵な1日を
    ありがとう。
  • 36 2 11 hours ago
  • “Yesterday is not ours to recover, but tomorrow is ours to win or lose.”
— Lyndon B. Johnson
  • “Yesterday is not ours to recover, but tomorrow is ours to win or lose.”
    — Lyndon B. Johnson
  • 31 2 10 October, 2019