Happy International Women’s Day to all you fine ladies out there! May we live each moment with kindness, love, compassion, and grace 👸🏻🙏🏻💓
1,2491138 March, 2019
Thank you @blogto for the shout out about Almond Butterfly Dundas opening Spring 2019!!!!! 😍😍😍🙏🙏🙏
Location: 792 Dundas Street (Bathurst & Dundas)
Follow @melodysaari for progress updates!
#tbt to 5 yrs ago: Here’s me w long hair when i first wrote Always Be Apart in my apt on the Upper East Side 🧡 You can pre-save the polished version through the link in my bio! Its out in like 24 hours tho!!
Yorkville tower clock finished inside and activated.
Keep looking for outside tower picture when scaffolding is removed.
Remember, this is GPS synchronized to keep it exactly on time and an authority time teller.
Contact us if you are interested in this for your tower clock.
Tear trough + Cheek Augmentation. 💉
This lovely lady came in asking to look more refreshed and less tired looking.
A total of 6 syringes – over 3 treatment sessions which was spread out over a year timeframe. Maintenance treatments at this point will be less frequent and only a little filler will be needed to top-up as results are very long lasting. ☀️ After photos are taken immediately post 3rd session – needle poke marks will heal and results will settle in over the next week. Swipe 👉🏻 for more views! 💉 #RefineCosmeticClinic
Parents and Teachers Talking Together (PT3) hosted a presentation by Stacey Dembo on “What Parents of Transition Age (18-22) Students Need to Know about Social Security.” Stacey Dembo, an attorney advocate for the rights of people with disabilities, has dedicated her practice to representing adults and children with disabilities in Social Security Disability benefit cases. With more than 10 years of experience, Stacey strives to provide vigorous, compassionate, and empathetic representation for people with disabilities in Social Security matters.
Check the Yorkville School District Student Services YouTube channel in a couple weeks for the complete presentation. #teamwork#Yorkville#CUSD115#District115#Y115#teaching#learning#student success #community of learners #partnerships with home and community #operational excellence
4011 hours ago
Hips are stiff and just won’t loosen up despite stretching 😝- Do This!
✅ Better Hip Mobility And Flexibility
Sit at a desk? Do this! 👍
Sometimes a joint is stiff because it simply doesn’t get moved enough or it could also be because the joint is unstable / the muscles that protect it are weak
The body will try to fake strength by stiffening up muscles and this often happens in the hips ..
Movement and movement that strengthens the joint / hip through the entire range of motion can help with this
This drill can help with stiff hips and low back pain sufferers because it will teach you to move your hips without moving your low back
Most low back pain sufferers we see have problems moving their hips and or moving them without also moving the low back
This strains the low back to move when the hip should be doing the movement ..
Make this a part of your #morningroutine for a few weeks and you might be surprised how much your hips “open up” and how much better your low back functions ..
Tag a friend 🤗 that always complains about how stiff their hips are and be sure to tag a loved one that is struggling with back pain and needs our help ..