#youcan Instagram Photos & Videos

youcan - 806.2k posts

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  • As we continue our celebration of #Pride month, just remember...
We Are ONE People. ONE World.
Who Are NEVER Limited. ALWAYS Equal.
#BEtheDream #BEtheChange #QAN
  • As we continue our celebration of #Pride month, just remember...
    We Are ONE People. ONE World.
    Who Are NEVER Limited. ALWAYS Equal.
    #BEtheDream #BEtheChange #QAN
  • 638 3 1 hour ago

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  • See who we have here... @ajcoaching_ 💃💃💃💃
Meet Abbie Jane,

A life and mindset coach. She helps women banish self limiting belief placed on "being a woman", pushing them to a better place that'll cause a positive change in their lives and around them. 
She is currently a speaker at the @womeninbusinessclub, London.

We're so happy to host such an incredible woman in our upcoming Online Conference. She'll be live on the Zoom and telegram

It is an opportunity for a fresh  perspective in your life as a woman in Business

You do not want to miss it

Send a DM or click link in bio to register
  • See who we have here... @ajcoaching_ 💃💃💃💃
    Meet Abbie Jane,

    A life and mindset coach. She helps women banish self limiting belief placed on "being a woman", pushing them to a better place that'll cause a positive change in their lives and around them.
    She is currently a speaker at the @womeninbusinessclub, London.

    We're so happy to host such an incredible woman in our upcoming Online Conference. She'll be live on the Zoom and telegram

    It is an opportunity for a fresh perspective in your life as a woman in Business

    You do not want to miss it

    Send a DM or click link in bio to register
  • 209 3 7 hours ago

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  • The proof is in the pudding. 
This is the (happy) face of a woman who just got promoted. If you had told me 5 years ago I would be adding the word senior to my title one day I wouldn’t have believed you because as much as I knew I had a great work ethic, passion and determination, I didn’t believe in myself this much. 
A lot has changed in 2 years though and this is literal proof that working on yourself is totally worth it. It is LIFE CHANGING because our worlds are joined. I started off just wanting to embrace my body and who I was but all the work I put into that influenced my entire life, including my work life. 
So if you ever wondered why I preach this every day, this is why. Because I am a different person to who I was which means that my whole life is different, for the better, all because I decided to take some control and shut down the outside noise of who I should be and what I should look like (I work in fashion guys, the industry wasn’t exactly made for a fat, self-conscious girl, but here I am, part of it, because I made myself belong) 
One of the comments on my review was about how much my confidence has grown which has changed my relationships with my colleagues (I even mentored one) and my clients. 
Forgive me if I’m being braggy, I’m proud of course, but more than that, it is proof of how far I have come all because I started a little journey….that anyone can else can start too.
  • The proof is in the pudding.
    This is the (happy) face of a woman who just got promoted. If you had told me 5 years ago I would be adding the word senior to my title one day I wouldn’t have believed you because as much as I knew I had a great work ethic, passion and determination, I didn’t believe in myself this much.
    A lot has changed in 2 years though and this is literal proof that working on yourself is totally worth it. It is LIFE CHANGING because our worlds are joined. I started off just wanting to embrace my body and who I was but all the work I put into that influenced my entire life, including my work life.
    So if you ever wondered why I preach this every day, this is why. Because I am a different person to who I was which means that my whole life is different, for the better, all because I decided to take some control and shut down the outside noise of who I should be and what I should look like (I work in fashion guys, the industry wasn’t exactly made for a fat, self-conscious girl, but here I am, part of it, because I made myself belong)
    One of the comments on my review was about how much my confidence has grown which has changed my relationships with my colleagues (I even mentored one) and my clients.
    Forgive me if I’m being braggy, I’m proud of course, but more than that, it is proof of how far I have come all because I started a little journey….that anyone can else can start too.
  • 157 32 7 hours ago
  • Good Morninggggg #instafamily ❤️
Happy Tuesday!!!!!
We are what we repeatedly do. Excellence, therefore, is not an act but a habit-
-Aristotle .
.
Take small steps and they will add up. Don’t overthink as to when, how or where. Just show up and you’ll be a step closer to your goals each day..... Each day is a new beginning a new gift... Don’t plan a diet plan a lifestyle...something you can keep up with, live with and maintain.... The journey won’t be motivating each day you wake up, but be determined to succeed  no matter how you feel.... Stay committed to yourself regardless of that inner voice that tells you to stay in bed longer, to feel self pity because you’re not strong enough or that you can’t do it.... No excuses as to why life is not fair or how genetics is not favorable to you!!!... This is when with more reason you GET UP & SHOW UP 🥊 
We all have a WHY as to why we keep going for more as to why we keep fighting each battle. Make that WHY so strong 💪🏻 nothing can stop 🛑 you!!.... When that WHY is strong the HOW will be easy. Then and there you will find the strength to GET UP, GO FOR IT & DO IT🌟

Be a product of your Decisions not your Circumstances!!! Circumstances are unpredictable but the choices are ours.... It won’t be easy but it will definitely be worth it💯
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#motivational #happy #smile #live #love #share #positivevibes #attitude #gogetter #noexcuse #knowyourwhy #youcan #doit #myjourney #girlboss #strong #fit #fitness #workout #passion #healthylifestyle #coach #nutrition #joinme #contactme
  • Good Morninggggg #instafamily ❤️
    Happy Tuesday!!!!!
    We are what we repeatedly do. Excellence, therefore, is not an act but a habit-
    -Aristotle .
    .
    Take small steps and they will add up. Don’t overthink as to when, how or where. Just show up and you’ll be a step closer to your goals each day..... Each day is a new beginning a new gift... Don’t plan a diet plan a lifestyle...something you can keep up with, live with and maintain.... The journey won’t be motivating each day you wake up, but be determined to succeed no matter how you feel.... Stay committed to yourself regardless of that inner voice that tells you to stay in bed longer, to feel self pity because you’re not strong enough or that you can’t do it.... No excuses as to why life is not fair or how genetics is not favorable to you!!!... This is when with more reason you GET UP & SHOW UP 🥊
    We all have a WHY as to why we keep going for more as to why we keep fighting each battle. Make that WHY so strong 💪🏻 nothing can stop 🛑 you!!.... When that WHY is strong the HOW will be easy. Then and there you will find the strength to GET UP, GO FOR IT & DO IT🌟

    Be a product of your Decisions not your Circumstances!!! Circumstances are unpredictable but the choices are ours.... It won’t be easy but it will definitely be worth it💯
    .
    .
    #motivational #happy #smile #live #love #share #positivevibes #attitude #gogetter #noexcuse #knowyourwhy #youcan #doit #myjourney #girlboss #strong #fit #fitness #workout #passion #healthylifestyle #coach #nutrition #joinme #contactme
  • 1,113 104 18 June, 2019

Latest Instagram Posts

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  • Hoy es el turno de Danny Bracho, no tienen idea de cuan maravilloso es para mi compartir éstas historias con Uds porque de verdad admiro a estos valientes que deciden caminar hacia una vida fit. ¿Cuántos me ayudan motivar a Danny Bracho? -------------- Today is the turn of Danny Bracho, they have no idea how wonderful it is for me to share these stories with you because I really admire these brave people who decide to walk towards a fit life. would you help me motivate ?

#EntrenadoraKaren
#VidaFit 
#YouCan
  • Hoy es el turno de Danny Bracho, no tienen idea de cuan maravilloso es para mi compartir éstas historias con Uds porque de verdad admiro a estos valientes que deciden caminar hacia una vida fit. ¿Cuántos me ayudan motivar a Danny Bracho? -------------- Today is the turn of Danny Bracho, they have no idea how wonderful it is for me to share these stories with you because I really admire these brave people who decide to walk towards a fit life. would you help me motivate ?

    #EntrenadoraKaren
    #VidaFit
    #YouCan
  • 0 0 3 minutes ago

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  • Instead of saying “I don’t have time”, see how different it feels when saying “it’s not a priority.” The truth is, you will never have enough time - not with a career, a partner, family, hobbies, etc. Planning will only get you so far. Time is non-refundable. Be purposeful and use it with intention. All we have is time but in limited amounts. Do it now, whatever it may be. The time is now. | #amusthaav
  • Instead of saying “I don’t have time”, see how different it feels when saying “it’s not a priority.” The truth is, you will never have enough time - not with a career, a partner, family, hobbies, etc. Planning will only get you so far. Time is non-refundable. Be purposeful and use it with intention. All we have is time but in limited amounts. Do it now, whatever it may be. The time is now. | #amusthaav
  • 2 1 5 minutes ago
  • “El truco es encontrar lo que amas y hacerlo el resto de tu vida”.⠀
El truco es tener ganas de levantarte para trabajar en ese sueño.⠀
El truco es ser fiel a tu pasión y descubrir el⠀
como SI hacer que funcione.⠀
El truco es no frenarte y escuchar esa voz que te paraliza de miedo.⠀
El truco es hacer lo que el 99% no ha hecho para alcazar lo que solo el 1% logra.⠀
El truco está en ser disciplinado incluso cuando no estas motivado.⠀
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Hay muchos trucos pero si solo dices que lo harás nunca ocurrirá la magia.⠀
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.⠀
.⠀
#motivation #motivacion #quotes #mindet #doit #youcan #powerwoman #gdl #negocios #business #positivevibes #girlboss #mkt #mktdigital
  • “El truco es encontrar lo que amas y hacerlo el resto de tu vida”.⠀
    El truco es tener ganas de levantarte para trabajar en ese sueño.⠀
    El truco es ser fiel a tu pasión y descubrir el⠀
    como SI hacer que funcione.⠀
    El truco es no frenarte y escuchar esa voz que te paraliza de miedo.⠀
    El truco es hacer lo que el 99% no ha hecho para alcazar lo que solo el 1% logra.⠀
    El truco está en ser disciplinado incluso cuando no estas motivado.⠀
    .⠀
    Hay muchos trucos pero si solo dices que lo harás nunca ocurrirá la magia.⠀
    .⠀
    .⠀
    .⠀
    #motivation #motivacion #quotes #mindet #doit #youcan #powerwoman #gdl #negocios #business #positivevibes #girlboss #mkt #mktdigital
  • 89 2 13 minutes ago
  • 👩🏻‍💻NOW HIRING🤳🏻
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I am looking for college students, college grads, stay at home mamas, and young professionals that want to work from social media and make some extra income! ☀️
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I love the freedom of being able to work when/where I want) 📲 .
.
Why not take the income as HIGH as you want! 📈 If you want to be able make an extra $200, $500, $1000+ per month by sharing about our AMAZING skincare products, comment an emoji below or message me and I'll message you with info! 💫 @ Melbourne, Victoria, Australia
  • 👩🏻‍💻NOW HIRING🤳🏻
    .
    .

    I am looking for college students, college grads, stay at home mamas, and young professionals that want to work from social media and make some extra income! ☀️
    .
    .
    I love the freedom of being able to work when/where I want) 📲 .
    .
    Why not take the income as HIGH as you want! 📈 If you want to be able make an extra $200, $500, $1000+ per month by sharing about our AMAZING skincare products, comment an emoji below or message me and I'll message you with info! 💫 @ Melbourne, Victoria, Australia
  • 6 1 16 minutes ago

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  • Whether after the end of a career, a relationship, an unexpected move or situation- there’s no easy way to start over. ⠀⠀
⠀⠀
And that's okay- It can be healthy and necessary to give ourselves room to process. If we don’t, then we run the risk of masking pain or avoiding feelings that will manifest later on – and cause far worse damage.⠀⠀
⠀⠀
But here’s a secret: You can always start over anytime! You can rewrite the script of the mind that says “life is happening to me” and instead say, “but the power also lies within me.”⠀⠀
⠀⠀
  • Whether after the end of a career, a relationship, an unexpected move or situation- there’s no easy way to start over. ⠀⠀
    ⠀⠀
    And that's okay- It can be healthy and necessary to give ourselves room to process. If we don’t, then we run the risk of masking pain or avoiding feelings that will manifest later on – and cause far worse damage.⠀⠀
    ⠀⠀
    But here’s a secret: You can always start over anytime! You can rewrite the script of the mind that says “life is happening to me” and instead say, “but the power also lies within me.”⠀⠀
    ⠀⠀
  • 7 1 24 minutes ago
  • “Train your mind and your feet will follow.” 🏃🏼‍♀️ 4 easy miles for week 4. ☀️
  • “Train your mind and your feet will follow.” 🏃🏼‍♀️ 4 easy miles for week 4. ☀️
  • 11 2 36 minutes ago

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  • 1/3 of the way through my course!!🙌 I have been sharing my experience so far and although there have been some tricky moments, I stay with the motto, trust the journey. Success is never on the straight and narrow. It’s through difficult times where we learn the most and become even better versions of ourselves. 👩🏼‍💻 More on the blog. ✨
  • 1/3 of the way through my course!!🙌 I have been sharing my experience so far and although there have been some tricky moments, I stay with the motto, trust the journey. Success is never on the straight and narrow. It’s through difficult times where we learn the most and become even better versions of ourselves. 👩🏼‍💻 More on the blog. ✨
  • 11 2 49 minutes ago

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  • It’s your responsibility and you owe it to yourself... #youcan #getitdone 😎
  • It’s your responsibility and you owe it to yourself... #youcan #getitdone 😎
  • 2 0 51 minutes ago
  • Be fearless is the pursuit of what sets your soul on fire 🔥🧚🏻‍♀️✨ #oliviahodgsonpt
  • Be fearless is the pursuit of what sets your soul on fire 🔥🧚🏻‍♀️✨ #oliviahodgsonpt
  • 22 1 1 hour ago
  • Do you ever feel like you need to do it all on your own? Life, kids, work, etc?! ❤️ What if instead you reached out and simply asked for help? Do you know who asks for help? The president, actors, CEOs, brain surgeons, Olympic athletes, world renowned speakers, Bill Gates, Oprah, I can keep going. 🧡 These people ask for help because they KNOW they can’t do it alone. They have TEAMS of people to support their greatness! 💛 So what if you asked just one person for help? What if you delegated a little housework, shared a project at work, reached out to a friend when in need? 💚 And then did it again. And again. Until you shared some of your burden and could breathe. 💙You can you know. You can ask for help. It gets easier every time. And when you ask for help people won’t be afraid to ask you for help. We can do this, together. 💜 #ittakesavillage #letthemin #begreat #lifetothefullest #youcan #tryit #justonce
  • Do you ever feel like you need to do it all on your own? Life, kids, work, etc?! ❤️ What if instead you reached out and simply asked for help? Do you know who asks for help? The president, actors, CEOs, brain surgeons, Olympic athletes, world renowned speakers, Bill Gates, Oprah, I can keep going. 🧡 These people ask for help because they KNOW they can’t do it alone. They have TEAMS of people to support their greatness! 💛 So what if you asked just one person for help? What if you delegated a little housework, shared a project at work, reached out to a friend when in need? 💚 And then did it again. And again. Until you shared some of your burden and could breathe. 💙You can you know. You can ask for help. It gets easier every time. And when you ask for help people won’t be afraid to ask you for help. We can do this, together. 💜 #ittakesavillage #letthemin #begreat #lifetothefullest #youcan #tryit #justonce
  • 6 0 1 hour ago
  • Tennis balls are life that is all
  • Tennis balls are life that is all
  • 11 1 1 hour ago
  • As we continue our celebration of #Pride month, just remember...
We Are ONE People. ONE World.
Who Are NEVER Limited. ALWAYS Equal.
#BEtheDream #BEtheChange #QAN
  • As we continue our celebration of #Pride month, just remember...
    We Are ONE People. ONE World.
    Who Are NEVER Limited. ALWAYS Equal.
    #BEtheDream #BEtheChange #QAN
  • 638 3 1 hour ago
  • Fierce. Focused. Female. Three AMAZING “F” words! .
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I saw a shirt the other day that said, “Don’t tell me there’s limits when there are footprints on the moon”. Boom! Mic drop! If that doesn’t resonate, I don’t know what will. 💕👊🏻
  • Fierce. Focused. Female. Three AMAZING “F” words! .
    .
    I saw a shirt the other day that said, “Don’t tell me there’s limits when there are footprints on the moon”. Boom! Mic drop! If that doesn’t resonate, I don’t know what will. 💕👊🏻
  • 7 2 1 hour ago
  • 🗣HIGH YIELD!!!📚
  • 🗣HIGH YIELD!!!📚
  • 6 1 1 hour ago
  • One decision is all it takes to steer your life around. If you're dissatisfied with your health start a workout routine. If you have a torn relationship with family initiate a meaningful conversation. If finances is a struggle start a side hustle. Whatever it is TAKE ACTION TODAY

#TakeActionToday
#CreateANewFuture
#YouCan
  • One decision is all it takes to steer your life around. If you're dissatisfied with your health start a workout routine. If you have a torn relationship with family initiate a meaningful conversation. If finances is a struggle start a side hustle. Whatever it is TAKE ACTION TODAY

    #TakeActionToday
    #CreateANewFuture
    #YouCan
  • 1 0 1 hour ago
  • Potential. Difficult as it may be to believe that a dim streak of orange could ever blossom into the fullness of brightly illuminated daytime, the dawning of each new day from hollow, empty nothingness brings with it a reminder that all things are possible. .
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A beautiful illustration that we must be careful not to despise small beginnings, for even the greatest of achievements have to start somewhere, emerging from the simple, the humble, fading in from the edges of the darkest depths. .
.
When we are intentional in keeping  things going, however slowly, just enough to maintain momentum, the unthinkable will eventually, inevitably become a reality. .
.
Wishing you a fruitful Thursday as you inch another 24 hours closer towards your goal and another day nearer to taking hold of all that which you have been promised...
.
.
💜🌑🌘🌗🌖🌕💥💜
  • Potential. Difficult as it may be to believe that a dim streak of orange could ever blossom into the fullness of brightly illuminated daytime, the dawning of each new day from hollow, empty nothingness brings with it a reminder that all things are possible. .
    .
    A beautiful illustration that we must be careful not to despise small beginnings, for even the greatest of achievements have to start somewhere, emerging from the simple, the humble, fading in from the edges of the darkest depths. .
    .
    When we are intentional in keeping things going, however slowly, just enough to maintain momentum, the unthinkable will eventually, inevitably become a reality. .
    .
    Wishing you a fruitful Thursday as you inch another 24 hours closer towards your goal and another day nearer to taking hold of all that which you have been promised...
    .
    .
    💜🌑🌘🌗🌖🌕💥💜
  • 13 3 1 hour ago
  • Make urgency 👏👏👏
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  • Make urgency 👏👏👏
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  • 18 2 1 hour ago
  • In order to reach our goals, we need to plan and take action. We need to constantly improve our craft. Ultimately, we need to do our best each day and always strive for excellence. It’s all about how much effort we put into our task and what kind of results we want to achieve. If we want to succeed, we need to be willing to do everything it takes and never give up

The road to success is a tough one. There will be challenges and accomplishments. Not every day is the same. But we can make sure that we put a lot of effort and our whole heart into our work every single day. If we want to succeed, then we have to make it happen.
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- - -
Follow @loudstorms
Follow @loudstorms
- - -
#loudstorms #applypressure #practicepracticepractice #selfknowledge #procrastinating #selfgrowth #learner #mindsetquotes #believeinyou #youcan
  • In order to reach our goals, we need to plan and take action. We need to constantly improve our craft. Ultimately, we need to do our best each day and always strive for excellence. It’s all about how much effort we put into our task and what kind of results we want to achieve. If we want to succeed, we need to be willing to do everything it takes and never give up

    The road to success is a tough one. There will be challenges and accomplishments. Not every day is the same. But we can make sure that we put a lot of effort and our whole heart into our work every single day. If we want to succeed, then we have to make it happen.
    .
    .
    - - -
    Follow @loudstorms
    Follow @loudstorms
    - - -
    #loudstorms #applypressure #practicepracticepractice #selfknowledge #procrastinating #selfgrowth #learner #mindsetquotes #believeinyou #youcan
  • 6 0 1 hour ago
  • Don't let anything stop you! Be a true hustler, and when you get knocked down, get back up and keep grinding! One Life!⠀
⠀
Keep Hustling⠀
Keep Grinding⠀
And Keep Moving Forward!
  • Don't let anything stop you! Be a true hustler, and when you get knocked down, get back up and keep grinding! One Life!⠀

    Keep Hustling⠀
    Keep Grinding⠀
    And Keep Moving Forward!
  • 6 1 1 hour ago
  • Tell me what you think of this statement. Does it sound like something you should be listening to? This really resonated with me today as I take huge steps and downsizing my parents home. We must always be a member to take care of ourselves or we are no good to others. Remember this as you are caring for somebody else. #BoomerCaregivers #Downsizing #SelfLove#YouCan’tDrinkFromAnEmptyCup #LiveYourBestLife
  • Tell me what you think of this statement. Does it sound like something you should be listening to? This really resonated with me today as I take huge steps and downsizing my parents home. We must always be a member to take care of ourselves or we are no good to others. Remember this as you are caring for somebody else. #BoomerCaregivers #Downsizing #SelfLove #YouCan ’tDrinkFromAnEmptyCup #LiveYourBestLife
  • 4 0 1 hour ago
  • PRACTICAL TALK 🗣

There is a rewarding feeling that comes with successfully completing a task, even when there is no accompanying gift or compensation. The joy of fulfillment sufficiently makes it worth your while. 🤗🤗🤗 My Lesson Learned??? Some days it doesn’t quite work out and on other days, you completely ace it. Either way, don’t stop building. Identify your unique coping strategy and implement it to spur you on. 
What did it for me yesterday??? * I confronted/accepted my zero performance
* I chose to be vulnerable by sharing about it
* I listened again to my ‘Life Lessons’ podcast, using it as a booster to get me rolling again

What is your unique coping strategy? . . . How do you deal, when your day doesn’t go so well? You can share your tips with me here, or on the comment section of my ‘Life Lessons’ podcast on 👇🏽👇🏽👇🏽 www.crestadurojaiye.com

Whatever happens, keep rolling and don’t skip a beat. After a while, it gets better . . . If you do not relent.

#lifelessonswithcrestadurojaiye #youcan #podcast #coach #strategist  #tips #lifelessons #keepbuilding #change #life #listen
  • PRACTICAL TALK 🗣

    There is a rewarding feeling that comes with successfully completing a task, even when there is no accompanying gift or compensation. The joy of fulfillment sufficiently makes it worth your while. 🤗🤗🤗 My Lesson Learned??? Some days it doesn’t quite work out and on other days, you completely ace it. Either way, don’t stop building. Identify your unique coping strategy and implement it to spur you on.
    What did it for me yesterday??? * I confronted/accepted my zero performance
    * I chose to be vulnerable by sharing about it
    * I listened again to my ‘Life Lessons’ podcast, using it as a booster to get me rolling again

    What is your unique coping strategy? . . . How do you deal, when your day doesn’t go so well? You can share your tips with me here, or on the comment section of my ‘Life Lessons’ podcast on 👇🏽👇🏽👇🏽 www.crestadurojaiye.com

    Whatever happens, keep rolling and don’t skip a beat. After a while, it gets better . . . If you do not relent.

    #lifelessonswithcrestadurojaiye #youcan #podcast #coach #strategist #tips #lifelessons #keepbuilding #change #life #listen
  • 23 4 2 hours ago