#youcandoit Instagram Photos & Videos

youcandoit - 5.8m posts

Top Posts

  • 600 10 10 hours ago
  • 561 5 3 hours ago
  • 675 2 3 hours ago
  • Today I hit 3.1k subs on YouTube and over 34,000 views on my videos.⁣
⁣
To some people, this may seem very little....⁣
⁣
But to me, it means a LOT 💙⁣
⁣
👉 It means a lot because when I actually started, I had no plan and no concrete idea of what I wanted to do.⁣
⁣
All I knew was that I wanted to do meaningful work that I would be excited to wake up for.⁣
⁣
💫 It's only the beginning of the journey... But it's already given me the proof I needed that those "crazy" daydreams I had while sitting in my cubicle CAN indeed come true.⁣
⁣
All it took was....⁣
⁣
⚡ Starting before I was ready.⁣
⚡ Quieting the voice that said "Who are YOU to do this?" and instead asking myself "Why NOT me?"⁣
⚡ Running head first into anything that scared the living sh*t out of me.⁣
⚡ And jumping into the unknown with bulletproof faith that the net will be there to catch me.⁣
⁣
Because you can spend forever always having a reason not to jump for your dreams:⁣
⁣
😰 "It's too high"⁣
😰 "It might hurt"⁣
😰 "It might fail"⁣
😰 "People are going to tease"....⁣
⁣
🙆... Which to be honest, are all completely valid and true.⁣
⁣
.... But what's also true is you'll waste a perfectly good life standing on the edge...⁣
⁣
... When really the most beautiful thing you could do for yourself is go for it and take the jump. 🌈⁣
⁣
So... to you reading this. Thank you for following my journey and just know I'm rooting for yours. 🌱⁣
_⁣
_⁣
_⁣
_⁣
_⁣
PC: @alexvijayraj ❤️ #AVRProductions⁣
EC: Myself 😛⁣
_⁣
#myjourney #youtubejourney #mystory #storyofmylife #growingyoutuber #tamilyoutuber #theEveryGirl #LiveMoreMagic #LifeTransformation #PaintASmile #WearASmile #ArtistOfLife #MyLifeMyWay #GirlBoss #ILoveMyLife #StartWhereYouAre #FollowYourDreams #FaithOverFear #WomanUp #TakeThePlunge #AdobePhotoshop #CreativityGreed #LoveYourselfFirst #YouCanDoIt #BeTheChange #SherlyArokya #TheRedBlueSecret ❤️💙
  • Today I hit 3.1k subs on YouTube and over 34,000 views on my videos.⁣

    To some people, this may seem very little....⁣

    But to me, it means a LOT 💙⁣

    👉 It means a lot because when I actually started, I had no plan and no concrete idea of what I wanted to do.⁣

    All I knew was that I wanted to do meaningful work that I would be excited to wake up for.⁣

    💫 It's only the beginning of the journey... But it's already given me the proof I needed that those "crazy" daydreams I had while sitting in my cubicle CAN indeed come true.⁣

    All it took was....⁣

    ⚡ Starting before I was ready.⁣
    ⚡ Quieting the voice that said "Who are YOU to do this?" and instead asking myself "Why NOT me?"⁣
    ⚡ Running head first into anything that scared the living sh*t out of me.⁣
    ⚡ And jumping into the unknown with bulletproof faith that the net will be there to catch me.⁣

    Because you can spend forever always having a reason not to jump for your dreams:⁣

    😰 "It's too high"⁣
    😰 "It might hurt"⁣
    😰 "It might fail"⁣
    😰 "People are going to tease"....⁣

    🙆... Which to be honest, are all completely valid and true.⁣

    .... But what's also true is you'll waste a perfectly good life standing on the edge...⁣

    ... When really the most beautiful thing you could do for yourself is go for it and take the jump. 🌈⁣

    So... to you reading this. Thank you for following my journey and just know I'm rooting for yours. 🌱⁣
    _⁣
    _⁣
    _⁣
    _⁣
    _⁣
    PC: @alexvijayraj ❤️ #AVRProductions
    EC: Myself 😛⁣
    _⁣
    #myjourney #youtubejourney #mystory #storyofmylife #growingyoutuber #tamilyoutuber #theEveryGirl #LiveMoreMagic #LifeTransformation #PaintASmile #WearASmile #ArtistOfLife #MyLifeMyWay #GirlBoss #ILoveMyLife #StartWhereYouAre #FollowYourDreams #FaithOverFear #WomanUp #TakeThePlunge #AdobePhotoshop #CreativityGreed #LoveYourselfFirst #YouCanDoIt #BeTheChange #SherlyArokya #TheRedBlueSecret ❤️💙
  • 121 11 1 hour ago

Latest Instagram Posts

  • Happy Friday! 😊Everyday is a fresh start. Take the leap. Go after what you want. There are so many things we can say to validate our reasons for why we are not, why we cannot, etc. If you are willing to put in the work, results will come. If it is the opposite then quite frankly you didn’t want it bad enough 🤔Consistency out performs perfection hands down. Don’t wait for January, don’t wait for warmer weather, DON’T WAIT just start now! Sending you lots of 💙💙
  • Happy Friday! 😊Everyday is a fresh start. Take the leap. Go after what you want. There are so many things we can say to validate our reasons for why we are not, why we cannot, etc. If you are willing to put in the work, results will come. If it is the opposite then quite frankly you didn’t want it bad enough 🤔Consistency out performs perfection hands down. Don’t wait for January, don’t wait for warmer weather, DON’T WAIT just start now! Sending you lots of 💙💙
  • 2 1 2 minutes ago
  • Can I reveal something personal? I work because I want to work from home in yoga pants. It’s true, and it’s a great perk! But something that pushes me even beyond that is thinking of how my work makes you healthier, stronger and more confident. I have to say, it’s pretty powerful. When people ask WHY I pursued a career in health & fitness, I simply respond that making YOUR life better is all the reason I need.
.
How can I help you today? I’m here to serve you in any way I can, and it brings me so much joy to do so. 💖
.
.
Click the link in my bio to check out my latest creation, just to help YOU!
.
📸 @jharderphotography
.
.
  • Can I reveal something personal? I work because I want to work from home in yoga pants. It’s true, and it’s a great perk! But something that pushes me even beyond that is thinking of how my work makes you healthier, stronger and more confident. I have to say, it’s pretty powerful. When people ask WHY I pursued a career in health & fitness, I simply respond that making YOUR life better is all the reason I need.
    .
    How can I help you today? I’m here to serve you in any way I can, and it brings me so much joy to do so. 💖
    .
    .
    Click the link in my bio to check out my latest creation, just to help YOU!
    .
    📸 @jharderphotography
    .
    .
  • 57 2 7 minutes ago
  • Thank you all for the lovely comments on my pictures! 😍 I have been getting really nice compliments and I am appreciating the attention. ❤❤❤❤
.
.
Strongly recommend my Strengthening and Conditioning coach, Chris from Ziklag Fitness (@aldrin_ho) who did a great job with me for the past year.
.
.
He has a proven nutrition and training programme. Take a look at his clients' testimonies and you will be shocked!
.
.
If you need a little (or big) help to transform your body,  do call him at this mobile 96894892 or check out his FB profile https://www.facebook.com/profile.php?id=599598082
.
.
He produces only results. 💪🏻
But but but... Warning from my coach: 'Don't contact me UNLESS you are FREAKING SERIOUS about results'(there you go, that is my coach... 😍)
.
.
#ziklagfitness
#mycoachisverypatient
#musclegirls
#provenresults
#bodytransformation
#callonlyifyouareserious
#muscle 
#lookinggood 
#lookinghot 
#youcandoit 
#nopainnogain
  • Thank you all for the lovely comments on my pictures! 😍 I have been getting really nice compliments and I am appreciating the attention. ❤❤❤❤
    .
    .
    Strongly recommend my Strengthening and Conditioning coach, Chris from Ziklag Fitness (@aldrin_ho) who did a great job with me for the past year.
    .
    .
    He has a proven nutrition and training programme. Take a look at his clients' testimonies and you will be shocked!
    .
    .
    If you need a little (or big) help to transform your body, do call him at this mobile 96894892 or check out his FB profile https://www.facebook.com/profile.php?id=599598082
    .
    .
    He produces only results. 💪🏻
    But but but... Warning from my coach: 'Don't contact me UNLESS you are FREAKING SERIOUS about results'(there you go, that is my coach... 😍)
    .
    .
    #ziklagfitness
    #mycoachisverypatient
    #musclegirls
    #provenresults
    #bodytransformation
    #callonlyifyouareserious
    #muscle
    #lookinggood
    #lookinghot
    #youcandoit
    #nopainnogain
  • 19 10 8 minutes ago
  • I SEGRETI PER CREARE UNA NUOVA ABITUDINE (positiva!!!) Chi di noi non si è mai posto l'obiettivo di inserire nella quotidianità una nuova abitudine?? E poi magari dopo qualche "ricaduta" nelle vecchie abitudini che si vogliono eliminare in favore di quella nuova abitudine positiva, decidere di mollare...
Perché non ce la si fa, perché di natura non si è costanti, perché non si vedono immediatamente i risultati attesi ecc..... Ecco i segreti per non "fallire": • Essere SICURI che quella nuova abitudine sia davvero utile e positiva per te!!! La convinzione è la base di ogni nuovo percorso che si vuole intraprendere...qualunque cosa essa sia...che sia svegliarsi mezz'ora prima la mattina, andare a correre, eliminare o inserire nuovi alimenti nella quotidianità...
• Sapersi PREMIARE..è importante, soprattutto durante i primi giorni, saper celebrare ogni piccolo progresso che si fa verso questa nuova abitudine...anche se non la si porta a termine nel modo desiderato...il solo fatto di aver fatto un piccolo passo verso, merita una premiazione...solo trascorsi i primi giorni, allora si deve modificare il meccanismo di premiazione, che arriverà solo al compimento effettivo e atteso di quella nuova azione.
• NON FRUSTRARSI per le dimenticanze o gli errori...è naturale che accadano!!! Ma non smettere mai di ricordarti il punto precedente ed il giorno dopo riparti da li....premiati!!!!!
• Una volta superato quelle fasi, e resa più comune quella nuova abitudine, non ti premierai più ogni volta, e pensarai che ormai sia diventato automatico...ATTENZIONE...Non sottovalutare l'importanza di mantenere RINFORZI POSITIVI ad intervalli!!!! Non premiarti più ogni giorno, ma poniti obiettivi più grandi come una settimana, un mese e così via... Queste regole d'oro valgono per tutti, ognuno con i propri tempi...non esiste un numero magico di giorni, ore, ripetizioni ecc....
Esiste solo la tua convinzione e la tua capacità di darti qualche pacca sulla spalla in più 😉 
#youcandoit #nuoveabitudini #premiati #segreti
  • I SEGRETI PER CREARE UNA NUOVA ABITUDINE (positiva!!!) Chi di noi non si è mai posto l'obiettivo di inserire nella quotidianità una nuova abitudine?? E poi magari dopo qualche "ricaduta" nelle vecchie abitudini che si vogliono eliminare in favore di quella nuova abitudine positiva, decidere di mollare...
    Perché non ce la si fa, perché di natura non si è costanti, perché non si vedono immediatamente i risultati attesi ecc..... Ecco i segreti per non "fallire": • Essere SICURI che quella nuova abitudine sia davvero utile e positiva per te!!! La convinzione è la base di ogni nuovo percorso che si vuole intraprendere...qualunque cosa essa sia...che sia svegliarsi mezz'ora prima la mattina, andare a correre, eliminare o inserire nuovi alimenti nella quotidianità...
    • Sapersi PREMIARE..è importante, soprattutto durante i primi giorni, saper celebrare ogni piccolo progresso che si fa verso questa nuova abitudine...anche se non la si porta a termine nel modo desiderato...il solo fatto di aver fatto un piccolo passo verso, merita una premiazione...solo trascorsi i primi giorni, allora si deve modificare il meccanismo di premiazione, che arriverà solo al compimento effettivo e atteso di quella nuova azione.
    • NON FRUSTRARSI per le dimenticanze o gli errori...è naturale che accadano!!! Ma non smettere mai di ricordarti il punto precedente ed il giorno dopo riparti da li....premiati!!!!!
    • Una volta superato quelle fasi, e resa più comune quella nuova abitudine, non ti premierai più ogni volta, e pensarai che ormai sia diventato automatico...ATTENZIONE...Non sottovalutare l'importanza di mantenere RINFORZI POSITIVI ad intervalli!!!! Non premiarti più ogni giorno, ma poniti obiettivi più grandi come una settimana, un mese e così via... Queste regole d'oro valgono per tutti, ognuno con i propri tempi...non esiste un numero magico di giorni, ore, ripetizioni ecc....
    Esiste solo la tua convinzione e la tua capacità di darti qualche pacca sulla spalla in più 😉
    #youcandoit #nuoveabitudini #premiati #segreti
  • 0 0 9 minutes ago
  • •a primordial epiphany•  A fair while back ago, my herb school buddies and I used to say it's so old school it's new. The type of jewellery I've made recently reminds me of this.  We have access to incredibly ancient wisdoms, the ones of Pangea, the primordial motherboard. As our surface world gets more unstable, it's incredibly valuable to remember that our wee lives are but a split second across the vast spans of the ages. We simply don't know how these next years will go down, as the climate is changing far more rapidly than most of us can get our heads around. Recently arriving home in the U.K. to summer-like heat, shocked and jolted me, yet again. I am not big on the saving the planet concept. It doesn't seem to me that the human mind can get around the rise and falls that have happened for aeons on this planet. I simply think it is far too complex for us as a race to control at this point. I tend more towards the thinking that we humans are the ones who are scrambling to figure out how to live into this tremendous predicament we find ourselves in. That the most effective changes we can make happen internally, in our homes and communities. If ever there were a time to inhabit the ground of our lives it would be now, just as they are.. in their muddy, messy and brilliant blooming. #art#primitiveart#rootstock#metalwork#soolditsnew#oldschool#creativity#nowsthetime#extinction#climatechange#activist#roots#youcandoit
  • •a primordial epiphany• A fair while back ago, my herb school buddies and I used to say it's so old school it's new. The type of jewellery I've made recently reminds me of this. We have access to incredibly ancient wisdoms, the ones of Pangea, the primordial motherboard. As our surface world gets more unstable, it's incredibly valuable to remember that our wee lives are but a split second across the vast spans of the ages. We simply don't know how these next years will go down, as the climate is changing far more rapidly than most of us can get our heads around. Recently arriving home in the U.K. to summer-like heat, shocked and jolted me, yet again. I am not big on the saving the planet concept. It doesn't seem to me that the human mind can get around the rise and falls that have happened for aeons on this planet. I simply think it is far too complex for us as a race to control at this point. I tend more towards the thinking that we humans are the ones who are scrambling to figure out how to live into this tremendous predicament we find ourselves in. That the most effective changes we can make happen internally, in our homes and communities. If ever there were a time to inhabit the ground of our lives it would be now, just as they are.. in their muddy, messy and brilliant blooming. #art #primitiveart #rootstock #metalwork #soolditsnew #oldschool #creativity #nowsthetime #extinction #climatechange #activist #roots #youcandoit
  • 1 2 10 minutes ago
  • SCHOKOLADE MACHT GLÜCKLICH 💕 UND IST GESUND 😋😜!!! / CHOCOLATE MAKES YOU HAPPY AND IS  BENEFICIAL FOR YOUR HEALTH 😍! Deshalb gab es bei mir heute nach dem Training 🏋️‍♀️ diesen leckeren SCHOKO-ERDNUSS SHAKE:

1 Drink:
🍫 20 g Erdnussmus
🍫 1,5 TL Kakaopulver, schwach entölt
🍫 100 ml Kokosmilch, cremig (Dose)
🍫 2 EL Eiweißpulver (hier: #herbalife F1 Shakepulver Schololade)
🍫 1/4 TL gemahlene Vanille 🍫 180 ml Wasser

Alle Zutaten im Mixer mixen. Den Drink in ein Glas füllen und mit Kakaopulver fein bestäuben.

400 kcal • 26 g EW • 29 g Fett • 6 g KH ✅ Schätzungen zufolge sind im KAKAO insgesamt etwa 300 verschiedene Inhaltsstoffe vorhanden. Er enthält viel Magnesium, Eisen sowie Kalium. Ihm wird eine blutdrucksenkende Wirkung nachgesagt. Denn Kakao enthält viele Flavanole, die sich positiv auf die Elastizität der Gefäße auswirken. Zudem ist Kakao eine gute Quelle für Vitamin D, ein wichtiger Stoff für den Knochenaufbau.
Außerdem enthält er Serotonin und Dopamin, die beim Menschen Glücksgefühle hervorrufen und bei Depressionen helfen können.

Was ruft bei euch Glücksgefühle hervor 🤷🏼‍♀️💕? ********************************************* ✅ Cacao contains a high concentration of phytochemicals, the potent anti-cancer compounds found in plants. The most abundant antioxidants in our diet today come from a group of phytochemicals called flavonoids. These anti-inflammatory ingredients help combat damage by free radicals and improve cardiovascular health, thus preventing chronic disease. Cacao also contains serotonin (which improves the mood and decreases stress), anandamide (a “bliss” chemical that produces a feeling of euphoria), and theobromine (a mild stimulant sometimes used to treat depression). What makes YOU happy 🤷🏼‍♀️💕? #shake #proteinshake #lovemyshake #eiweiß #healthyfood #healthy #healthybreakfast #healthyrecipes #smoothie #frühstück #gesundfrühstücken #gesundesfrühstück #powerfood #abnehmen #mitliebegemacht #kakao #schokolade #glücksgefühle #chocolate #schokoholic #fitnessmotivation #fitfam #noexcuses #youcandoit #love #startyourdayright #trainhard #fitspiration #weekendmood
  • SCHOKOLADE MACHT GLÜCKLICH 💕 UND IST GESUND 😋😜!!! / CHOCOLATE MAKES YOU HAPPY AND IS BENEFICIAL FOR YOUR HEALTH 😍! Deshalb gab es bei mir heute nach dem Training 🏋️‍♀️ diesen leckeren SCHOKO-ERDNUSS SHAKE:

    1 Drink:
    🍫 20 g Erdnussmus
    🍫 1,5 TL Kakaopulver, schwach entölt
    🍫 100 ml Kokosmilch, cremig (Dose)
    🍫 2 EL Eiweißpulver (hier: #herbalife F1 Shakepulver Schololade)
    🍫 1/4 TL gemahlene Vanille 🍫 180 ml Wasser

    Alle Zutaten im Mixer mixen. Den Drink in ein Glas füllen und mit Kakaopulver fein bestäuben.

    400 kcal • 26 g EW • 29 g Fett • 6 g KH ✅ Schätzungen zufolge sind im KAKAO insgesamt etwa 300 verschiedene Inhaltsstoffe vorhanden. Er enthält viel Magnesium, Eisen sowie Kalium. Ihm wird eine blutdrucksenkende Wirkung nachgesagt. Denn Kakao enthält viele Flavanole, die sich positiv auf die Elastizität der Gefäße auswirken. Zudem ist Kakao eine gute Quelle für Vitamin D, ein wichtiger Stoff für den Knochenaufbau.
    Außerdem enthält er Serotonin und Dopamin, die beim Menschen Glücksgefühle hervorrufen und bei Depressionen helfen können.

    Was ruft bei euch Glücksgefühle hervor 🤷🏼‍♀️💕? ********************************************* ✅ Cacao contains a high concentration of phytochemicals, the potent anti-cancer compounds found in plants. The most abundant antioxidants in our diet today come from a group of phytochemicals called flavonoids. These anti-inflammatory ingredients help combat damage by free radicals and improve cardiovascular health, thus preventing chronic disease. Cacao also contains serotonin (which improves the mood and decreases stress), anandamide (a “bliss” chemical that produces a feeling of euphoria), and theobromine (a mild stimulant sometimes used to treat depression). What makes YOU happy 🤷🏼‍♀️💕? #shake #proteinshake #lovemyshake #eiweiß #healthyfood #healthy #healthybreakfast #healthyrecipes #smoothie #frühstück #gesundfrühstücken #gesundesfrühstück #powerfood #abnehmen #mitliebegemacht #kakao #schokolade #glücksgefühle #chocolate #schokoholic #fitnessmotivation #fitfam #noexcuses #youcandoit #love #startyourdayright #trainhard #fitspiration #weekendmood
  • 12 0 16 minutes ago
  • You deserve to be someone’s only choice.. 🌼
  • You deserve to be someone’s only choice.. 🌼
  • 16 3 20 minutes ago
  • I am ready to the next chapter of my life with you ❤
  • I am ready to the next chapter of my life with you ❤
  • 4 1 1 hour ago
  • 97 8 16 April, 2019
  • 128 8 12 April, 2019