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  • Comment “LEARN” letter by letter 👇👇
  • Comment “LEARN” letter by letter 👇👇
  • 2,103 16 11 December, 2019

Latest Instagram Posts

  • Today I celebrate 28 years! Since my 2nd birth that is. Joyful and happy day ~ on the #swedish #Lucia day ✨💕 My second birth was my emotional and cognitive awakening. 🐣✨ The first physical birth we all have in common But the second birth is up to ourselves, the one to become a conscious human being.  It allows us to live our lives to the fullest - in our own power.  But it is important to wait until you are ready.  Because when we are ready to take the step, then everything changes… ✨✨✨✨✨✨✨✨ When you open the door to your inside, a new life begins. ❤️ With a photo from 2011 exactly 8 years aho as I was going my 3rd birth, the Spiritual Awakening... a very tough process as well but so rewarding. Got very sick, was figthing for my life - cut off my hair (not cancer) and much more.... #birthing #yourself #awakening #2ndbirth . Maybee I write a book about it some day.
  • Today I celebrate 28 years! Since my 2nd birth that is. Joyful and happy day ~ on the #swedish #Lucia day ✨💕 My second birth was my emotional and cognitive awakening. 🐣✨ The first physical birth we all have in common But the second birth is up to ourselves, the one to become a conscious human being. It allows us to live our lives to the fullest - in our own power. But it is important to wait until you are ready. Because when we are ready to take the step, then everything changes… ✨✨✨✨✨✨✨✨ When you open the door to your inside, a new life begins. ❤️ With a photo from 2011 exactly 8 years aho as I was going my 3rd birth, the Spiritual Awakening... a very tough process as well but so rewarding. Got very sick, was figthing for my life - cut off my hair (not cancer) and much more.... #birthing #yourself #awakening #2ndbirth . Maybee I write a book about it some day.
  • 32 0 1 hour ago
  • O medo de falhares passa, na sua maioria, pelo julgamento que possas vir a ter dos outros. Principalmente "dos outros" que amas. .
Lembra-te que cada um faz o melhor que consegue, no momento que está, com as ferramentas que tem. .
Quando te sentires julgada lembra-te que a pessoa que te julga está apenas a fazer o melhor que consegue, a dizer as melhores palavras que tem naquele momento.
.
Lembra-te também que pessoas magoadas magoam pessoas. .
Então cabe a ti seres melhor para ti, seres a melhor versão de ti própria, para dares o melhor a ti e a quem queiras dar. .
Hoje sexta feira 13, a décima terceira lua cheia do ano, a última da década... talvez e, apenas talvez, queiras algo de ti. Talvez sim talvez não. .
#fullmoon🌕 #13 #friday #sextafeirachegou #sextafeira13 #loveyourself #coach #decade #peace #yourself #womenpower #womenempowerment #empowerment #ladies
  • O medo de falhares passa, na sua maioria, pelo julgamento que possas vir a ter dos outros. Principalmente "dos outros" que amas. .
    Lembra-te que cada um faz o melhor que consegue, no momento que está, com as ferramentas que tem. .
    Quando te sentires julgada lembra-te que a pessoa que te julga está apenas a fazer o melhor que consegue, a dizer as melhores palavras que tem naquele momento.
    .
    Lembra-te também que pessoas magoadas magoam pessoas. .
    Então cabe a ti seres melhor para ti, seres a melhor versão de ti própria, para dares o melhor a ti e a quem queiras dar. .
    Hoje sexta feira 13, a décima terceira lua cheia do ano, a última da década... talvez e, apenas talvez, queiras algo de ti. Talvez sim talvez não. .
    #fullmoon 🌕 #13 #friday #sextafeirachegou #sextafeira13 #loveyourself #coach #decade #peace #yourself #womenpower #womenempowerment #empowerment #ladies
  • 1 0 1 hour ago
  • Always learn to stand on your own two feet or watch how you will crawl forever...
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.#be #yourself #alwaysnforever
  • Always learn to stand on your own two feet or watch how you will crawl forever...
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    . #be #yourself #alwaysnforever
  • 13 4 2 hours ago
  • W tym okresie treningowym przygotowanie zawodnika do biegów średnich i dlugich to nie tylko trening wytrzymałości i siły ale również elementy szybkości. Uważam ze dopiero takie podejście, czyli trening obejmujacy całość elementów pozwala przygotować optymalnie do kluczowych startów. 
During this training period, preparing an athlete for middle and long distances is not only training for endurance and strength, but also elements of speed. I believe that only this approach, i.e. training covering all the elements, allows you to prepare optimally for key competitions.

www.adamus.com.pl
Sklep Biegacza

#BNOW #SPORTS 
#Create #Yourself #Unstoppable
  • W tym okresie treningowym przygotowanie zawodnika do biegów średnich i dlugich to nie tylko trening wytrzymałości i siły ale również elementy szybkości. Uważam ze dopiero takie podejście, czyli trening obejmujacy całość elementów pozwala przygotować optymalnie do kluczowych startów.
    During this training period, preparing an athlete for middle and long distances is not only training for endurance and strength, but also elements of speed. I believe that only this approach, i.e. training covering all the elements, allows you to prepare optimally for key competitions.

    www.adamus.com.pl
    Sklep Biegacza

    #BNOW #SPORTS
    #Create #Yourself #Unstoppable
  • 11 0 2 hours ago