Today I celebrate 28 years! Since my 2nd birth that is. Joyful and happy day ~ on the #swedish#Lucia day ✨💕 My second birth was my emotional and cognitive awakening. 🐣✨ The first physical birth we all have in common But the second birth is up to ourselves, the one to become a conscious human being. It allows us to live our lives to the fullest - in our own power. But it is important to wait until you are ready. Because when we are ready to take the step, then everything changes… ✨✨✨✨✨✨✨✨ When you open the door to your inside, a new life begins. ❤️ With a photo from 2011 exactly 8 years aho as I was going my 3rd birth, the Spiritual Awakening... a very tough process as well but so rewarding. Got very sick, was figthing for my life - cut off my hair (not cancer) and much more.... #birthing#yourself#awakening#2ndbirth . Maybee I write a book about it some day.
3201 hour ago
O medo de falhares passa, na sua maioria, pelo julgamento que possas vir a ter dos outros. Principalmente "dos outros" que amas. .
Lembra-te que cada um faz o melhor que consegue, no momento que está, com as ferramentas que tem. .
Quando te sentires julgada lembra-te que a pessoa que te julga está apenas a fazer o melhor que consegue, a dizer as melhores palavras que tem naquele momento.
Lembra-te também que pessoas magoadas magoam pessoas. .
Então cabe a ti seres melhor para ti, seres a melhor versão de ti própria, para dares o melhor a ti e a quem queiras dar. .
Hoje sexta feira 13, a décima terceira lua cheia do ano, a última da década... talvez e, apenas talvez, queiras algo de ti. Talvez sim talvez não. . #fullmoon 🌕 #13#friday#sextafeirachegou#sextafeira13#loveyourself#coach#decade#peace#yourself#womenpower#womenempowerment#empowerment#ladies
It’s been long living a lie.
Scared of unveiling yourself to the people who were the ones that promised forevers.
The more you try to hide something,
the more it creeps into your life
wrecking every nook of your precious soul.
You say that you have made peace with everything that broke you.
But have you really?
Everytime you lie, you just put yourself through more pain for the people who won’t even care to check up on you.
Learn to be there for yourself.
Before you tell people they have got your back make sure you don’t lose out on yourself.
Not everything that is broken is destroyed.
Sometimes broken things are mended into something much more beautiful later in life.
Please be kind to yourself even on the days when nothing seems right.
You don’t deserve to live a life like this.
No one does.
W tym okresie treningowym przygotowanie zawodnika do biegów średnich i dlugich to nie tylko trening wytrzymałości i siły ale również elementy szybkości. Uważam ze dopiero takie podejście, czyli trening obejmujacy całość elementów pozwala przygotować optymalnie do kluczowych startów.
During this training period, preparing an athlete for middle and long distances is not only training for endurance and strength, but also elements of speed. I believe that only this approach, i.e. training covering all the elements, allows you to prepare optimally for key competitions.