This Birthday was reflective and quiet - just what I needed. I'm 28! 🎊✨I celebrated with @jamerzca and @pippaaemerald at @bostonpizzacanada because I love BPs lol. This was a quiet day today. But I did get to hear from all my amazing friends. Some who I celebrated with on Saturday, and others who I celebrated with on other days. But I felt very loved. Thank you to everyone who wished me a happy birthday! ❤️ My 27th year was amazing. I'm happy to keep the momentum going and welcome another year of life. Here's to 28! 🎂 #yeg#happybirthdaytome
January makes us want to sit in a warm bath. Come by and pick up your locally made bath bombs! Book conveniently online or call 403.455.1102
Why are we different?
✔Non whirlpool tubs equals less bacteria
✔ Paraben and sulphate free lotions and hand soaps all made in Calgary
✔Formaldehyde, toluene and DBP free nail polishes ✔Non-acrylic nail zone, the long term health concerns for our employees and clients out weigh providing this service, even if you have masks, fans, the fine acrylic dust isn't what we want in our lungs.
✔we use LED lights, not UV lights for nail services. 💅💅💅 #healthisourpriority#madeincalgary
Blessings and buttercream!
A party without cake, is just a meeting! - thanks julia!
Isn’t that true? Think about all the important things we celebrate. Now imagine them without a cake. Weird right? Cake cranks up the happiness factor. Draws attention to the person of honour. Brings people together, makes them sing! Now add to that a cake that tastes amazing! I bet you can think of an event when you had an amazing bite of cake. That’s a memory that will stay with you forever.
So the next time you are planning a celebration, think about the cake! It’s important:) .
These are my PEOPLE .... I may even cheese it up and call them "My Tribe" ...bwhahaha 🤣🤣... I'd never say that crap!! These are the people I can tolerate and relate to the most 😂
8122 January, 2020
A #giant thank you to @kokichi_kusano for sharing his knowledge and expertise with us in 8 hours of instruction over 2 days. We have come away with greater insight into the art form that we all love so much.
Special thanks to @yoshshimi for the connection! #wemissyou
Our program has two parts: the Steps, and the fellowship. Both keep us sober. We can’t stay sober if we go it alone. We need to work the Steps. We also need people – the help of our friends daily.
Recovery is about relationships. We get new friends. We get involved. We give. We get. In times of need, we may not want to ask our new friends for help. Maybe we don’t want to “burden them.” Maybe we’re afraid to ask for help. Well, go ahead. Make that call. Ask your new friend to spend time with you. You deserve and need it. They deserve it; they need it.
. #PrayerForTheDay – Higher Power, help me to get help from my friends as if my life depends on it.
. #ActionForTheDay – Today, I’ll see or call two program friends and let them know how I’m doing.
Do you hold a grudge? You are not alone if you do. Forgiveness is a choice. Yes it takes work but holding onto anger and resentment breeds negativity. What you put out into the world, you get back. Today, I challenge you to think of someone you haven’t forgiven. How would it feel to forgive them?
We are pumped to be in studio with @elysiumproject.tv to record a podcast! .
The topic... Microdosing magic mushrooms.
No stone shall be left unturned
We will post the details for how to tune in once this one goes live!
Happy Wednesday my loves 💕 What makes you J U M P out of bed each morning? I mean let’s be real, no one really JUMPS out of bed in the morning willingly 😂 But I have found it is much easier to wake up early when you have a G O A L that you know you will not reach if you hit that snooze button. Another little trick I often use is “The 5 Second Rule” when that alarm goes off, I have 5 seconds for my feet to hit the floor, no thinking about anything else, not how cozy the bed is or how cold it is outside. Just count to 5 and get your butt out of that bed. So, what goals are Y O U going to set to set up each day for success?
It’s important to take care of both your mind and body. Wellness and fitness involve being aware and making healthy choices about diet, exercise, and staying positive. Strive for the best health you can have in all areas of your life by making mindful, healthy choices!
Hey Fam!❤ Till I show the revamp version of Ink It In and gear up for Valentine's Day Prep; I thought this week I'll be sharing my craziest, most wildest sentiments shaped that I thought wasn't even possible when I had initially started Ink It In.
It needs more work and finesse clearly but I am so happy with it. The trust you have put in my work is unreal and because of that I have more room to explore.
Black and white striped turtleneck sweater..with a faux leather black tunic..black and white tights and black and white socks in dots..super platform black shoes in black with zebra soles..silver necklaces..black suede earrings.. #trendy#yyc#fashion#yourl 'imag
This beautifully renovated bungalow is a must-see! Refinished original hardwood throughout the main retains some of the original character, but modern lighting, kitchen, bathroom and much more bring it up-to-date.
Breakfast for champions. Starting your day off right can be so important to set up your day/week up for success!
What's one thing you love doing in the morning to set up your day for success? DON'T hold back! We'd love to know. 😊
29222 January, 2020
Me as Rocksteady. The painting is a 30 min piece I did of Bebop.
NAP ESSENTIALS - Heated blankets, music or podcast of your choice& essential oils diffusing... 👉you have a nice nap and wake up feeling refreshed and looking fabulous!
_✔️ yes, you can snore. No, I don’t mind! It’s common.
_✔️ you can talk in your sleep.
_✔️ some clients even fart! So please, don’t worry about being embarrassed to have a nap!
21117 January, 2020
214328 December, 2019
🎵 Everybody’s Got to Learn Sometimes - The Field 🎶 .
Sale Crystals, New Aura Chunks, Spheres, Vintage & More ✨Link in bio to shop items not bought in bulk & hand/ eye selected One by One 🌀