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  • Keine Zeit⏳? Wir kümmern uns um deine Angelegenheiten, während du in Behandlung bist. Emails ausdrucken, Reservation im Restaurant…unseren Concierge Service kannst du jederzeit in Anspruch nehmen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#business #mondays #wochenstart #service #clinic #zurich #zürichseefeld #businessasusual #keepgoing #fullservice
  • Keine Zeit⏳? Wir kümmern uns um deine Angelegenheiten, während du in Behandlung bist. Emails ausdrucken, Reservation im Restaurant…unseren Concierge Service kannst du jederzeit in Anspruch nehmen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #business #mondays #wochenstart #service #clinic #zurich #zürichseefeld #businessasusual #keepgoing #fullservice
  • 25 0 13 hours ago
  • 5 MINDFULNESS PRACTICES 🧘🏻‍♀️ Sometimes we hurry through our lives without even take notice of anything that is going on with us, in our body or mind. How many times do you hear from people saying: time flies? A possibility to be more present and more aware is to practice mindfulness. ⠀
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Here come 5 tips on how you can practice mindfulness:⠀
.⠀
1. Set an intention for the day (How do you want to feel? How do you want to be? What do you want to achieve?)⠀
2. Mindful eating: enjoy every mouthful & take your time to enjoy your meal. You will notice that you will need less food, when you eat it mindfully.⠀
3. Take a break and check in with yourself (How do you feel? How’s your breath? Do you feel tension in your body? Can you let go a little bit more?)⠀
4. Mindful movements: practice yoga or Pilates, do any other sports, but be aware of how your body feels. Every movement should feel good in your body!⠀
5. Cut off you phone! At least from time to time & before you go to bed.⠀
.⠀
Do you want to learn how to practice mindfulness in your daily life? Tuesday at Lunch we have a Mindful Meditation class at your disposal. #bringitom #intention #mindfulness #awareness #mindfulmeditation #inspiration #yoga
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✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#meditation
#meditate
#yogateacher
#fitness
#zürichseefeld
#yogazurich
#yogastunde
#love
#yogi
#relaxation
#yogaclass
#yogabeginner
#yogastudio
#yoganotes
#pilates
#pilatesstudio
#yogastudiozürich
#workout
#seefeldyoga
#yogastadelhofen
  • 5 MINDFULNESS PRACTICES 🧘🏻‍♀️ Sometimes we hurry through our lives without even take notice of anything that is going on with us, in our body or mind. How many times do you hear from people saying: time flies? A possibility to be more present and more aware is to practice mindfulness. ⠀
    .⠀
    Here come 5 tips on how you can practice mindfulness:⠀
    .⠀
    1. Set an intention for the day (How do you want to feel? How do you want to be? What do you want to achieve?)⠀
    2. Mindful eating: enjoy every mouthful & take your time to enjoy your meal. You will notice that you will need less food, when you eat it mindfully.⠀
    3. Take a break and check in with yourself (How do you feel? How’s your breath? Do you feel tension in your body? Can you let go a little bit more?)⠀
    4. Mindful movements: practice yoga or Pilates, do any other sports, but be aware of how your body feels. Every movement should feel good in your body!⠀
    5. Cut off you phone! At least from time to time & before you go to bed.⠀
    .⠀
    Do you want to learn how to practice mindfulness in your daily life? Tuesday at Lunch we have a Mindful Meditation class at your disposal. #bringitom #intention #mindfulness #awareness #mindfulmeditation #inspiration #yoga
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    ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
    #meditation
    #meditate
    #yogateacher
    #fitness
    #zürichseefeld
    #yogazurich
    #yogastunde
    #love
    #yogi
    #relaxation
    #yogaclass
    #yogabeginner
    #yogastudio
    #yoganotes
    #pilates
    #pilatesstudio
    #yogastudiozürich
    #workout
    #seefeldyoga
    #yogastadelhofen
  • 50 1 7 May, 2019